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Periodization: Who Needs It?
Periodization: Who Needs It? Now that we are into a new calendar year, it’s time to get serious about your training program for the upcoming year. Many cyclists use some sort of training plan. One of the common elements of any training plan is that it is broken into segments, called periods. ‘Periodization’ is the process of developing a training schedule which has varying periods of hard work leading to overload or over- reaching, followed by a recovery period. Typically the year (the macrocycle) is broken into several large cycles, called mesocycles. Joe Friel, author of the Cyclists Training Bible uses the following names for these mesocycles: Preparation, Base, Build, Peak, Race and Transition. The Build, Peak and Race periods may be multiple several times during the racing season. The type of training during each of these is different depending on the time of year. Each of these mesocycles may have one or more cycles of 3-5 week segments. For example, your base period may have three sets of 4 weeks where you build up mileage and intensity for three consecutive weeks and then take the fourth week easier to recover from the previous three hard weeks. The purpose of varying the intensity of your training with periods of rest and recovery is to allow you to reach a higher level of fitness than if you just rode at a steady workload throughout the year. It’s similar to doing intervals, but on a larger scale. Almost every cyclist does some sort of periodization in their training whether they realize it or not. -
Outlook to Gmail for Staff Email – Instructions for Access
OUTLOOK TO GMAIL FOR STAFF EMAIL – INSTRUCTIONS FOR ACCESS Figure 1: Go to your school URL. For this I am using the district site as an example. Figure 2:. All schools have staff listed header with these drop down menu. Please, select Gmail Link. Figure 3: Logon using your U32 username. When prompted use your current Google Password. OUTLOOK TO GMAIL FOR STAFF EMAIL – INSTRUCTIONS FOR ACCESS Figure 4: Select Organizational G Suite Account. Your email is owned by the district and is not a personal account. Figure 5:When prompted use your current Google Password. Figure 6: Next, will give you access to your email. You may be prompted for desktop notifications. This will pop up little screen in right hand side that shows you the email sender and subject line. OUTLOOK TO GMAIL FOR STAFF EMAIL – INSTRUCTIONS FOR ACCESS Resources and helpful information. 1. Mail will redirect to Google on July 10th 2. If you are an employee who is leaving our district your mailbox will not be moved to Google. 3. Starting July 5th, every Wednesday technology will have a dedicated person to answer questions around our transition to Google from 11:00 to 1:00. You still may submit a question via [email protected]<mailto:[email protected]>. 4. Google integrated, self‐ paced training; https://portal.synergyse.com/a/#videos<https://portal.synergyse.com/a />. Log on with your WCSUu32.org account. This is available now, but is not unique to WCSU. 5. Starting Monday, June 26th the unique training site for WCSU will be ready at <https://sites.google.com/s/0B0N1Jzk0sRWIWVpsbUc2ZS05ODQ/p/0B0N1Jzk0sRWIT XE1N2FmbHRqQmc/edit> 6. -
2021-2022 School Year Calendar June 2021 June 21-July 29 - Summer School 17 - Martin Luther King Jr
2021-2022 School Year Calendar June 2021 June 21-July 29 - Summer school 17 - Martin Luther King Jr. Day January 2022 (Fridays off) S M T W T F S 27 - Second Quarter Ends S M T W T F S 1 2 3 4 5 28 - Teacher Record Keeping Day 1 6 7 8 9 10 11 12 31 - Third Quarter Begins 2 3 4 5 6 7 8 13 14 15 16 17 18 19 9 10 11 12 13 14 15 20 21 22 23 24 25 26 16 17 18 19 20 21 22 27 28 29 30 23 24 25 26 27 28 29 30 31 July 2021 4 - Independence Day S M T W T F S June 21-July 29 - Summer school 21 - Presidents Day February 2022 (Fridays off) 1 2 3 22 - Parent Teacher Conferences S M T W T F S 4 5 6 7 8 9 10 1 2 3 4 5 11 12 13 14 15 16 17 6 7 8 9 10 11 12 18 19 20 21 22 23 24 13 14 15 16 17 18 19 25 26 27 28 29 30 31 20 21 22 23 24 25 26 27 28 August 2021 19-20 - New Teacher Orientation* S M T W T F S Aug. 23-Sept. 3 - Teacher Prep/PD Days* 31 - Third Quarter Ends March 2022 1 2 3 4 5 6 7 S M T W T F S 8 9 10 11 12 13 14 1 2 3 4 5 15 16 17 18 19 20 21 6 7 8 9 10 11 12 22 23 24 25 26 27 28 13 14 15 16 17 18 19 29 30 31 20 21 22 23 24 25 26 27 28 29 30 31 September 2021 Aug. -
Creating a Link to a Google Calendar on Your Website
Creating a link to a Google calendar on your website This works especially well for anyone who has a practice schedule or lots of events that parents and students need to be informed of. Once you make a link to a Google calendar, any updates you make to that calendar will be automatically updated on the website. A. Create a new Google calendar 1. From your Google calendar page, left click on the expansion arrow next to My calendars and select Create new calendar In classic look click on Add at bottom of the list of your calendars 2. At a minimum, enter a name for your calendar and make the calendar public. 3. Select Create Calendar. B. Get the web address of your new calendar You can find the address in calendar settings 1. Click on gear looking icon in very upper right corner of your Google calendar page, select calendar settings 2. Click on Calendars tab and select the new calendar you created. OR 3. You can also get there by left clicking with your mouse on the new calendar you created in your calendars list and select Calendar Settings. 4. On the Calendar Details tab, almost at the bottom of the page you will see the calendar address. Click on the blue HTML button 5. In the window that pops up, copy the address (so you can paste it on the website) C. Create a new page on your website 1. Select Create New Page in upper right hand corner of your web page editing screen. 2. -
Android Galaxy Updated 4/7/2020 V 1.0
Connect Through Tech Tech Coaching Quick Start Guide Using a Smartphone to Access Resources Google Calendar Android Galaxy updated 4/7/2020 v 1.0 ©2019 DOROT, Inc. For public use; please credit DOROT if possible Connect Through Tech Table of Contents Benefits 3 Prerequisites 4 Introduction 5 Creating an Appointment By Voice 7 By Hand 9 Other Appointment Options Recurring Appointments 20 Inviting Others 27 Reminders For All Appointments 34 For a Specific Appointment 40 Checking Your Calendar By Voice 44 By Hand 46 Changing Appointment 51 Canceling Appointment 56 Page 2 Connect Through Tech Benefits One of the reasons cell phones are so popular is because they are portable. This means all the things they are capable of doing, you can do “on the go.” You don’t need to pre-plan anything and you don’t need to be at home to take advantage of the help an app can provide. This guide covers the Google Calendar app, a free, pre- loaded app for Android Phones. Calendar is available for use with no set up and no fees to purchase or use. The Calendar app has many advantages over traditional paper calendars. Some functions can be done by voice, instead of by hand. Calendar appointments can be made to repeat daily, weekly, monthly or annually when you do the first entry – a big convenience for items that recur regularly. You can even ask Calendar to remind you before an appointment so you don’t forget. Calendar can also send invitations to other people to join you at particular events or appointments, complete with the location. -
Google Calendar Integration from the Chrome Web Store
Google Calendar 31 ReadyTalk's Google Calendar Extension, you can quickly include meeting details in your calendar appointments. To get started... 1. Navigate here to install the ReadyTalk Google Calendar Integration from the Chrome Web Store. 2. Once added, click on the icon near the top right corner of your Chrome browser and then click the button. 3. Enter in a Display Name, ReadyTalk Dial-In Number, 7-digit Access Code, Passcode, and then click the button. 4. On the next screen, you can choose the Default Settings for your meetings. Click Save Defaults when you are done choosing. 5. To begin utilizing the extension, click on the icon near the top right corner of your Chrome browser. 6. To schedule a meeting using your Google Calendar, select which Credentials/Access Code you would like to use, choose your meeting type (If different from your default option), and then select the option. 7. This will open a new calendar appointment window and will pre-populate the body of the appointment with details that your audience members can use to join your “On-Demand” meeting. 8. Be sure to add a title, change the date and time, add any additional details to your invitation before sending it to your audience. Notes: The "ReadyTalk Google Calendar Integration" is a Google Chrome Extension and is only available when using a Google Chrome Web Browser. If you are unfamiliar with how to utilize Google Calendar (e.g. Send Invitations, Schedule an Appointment, etc. please review the Getting Started page offered by Google. This integration utilizes "On-Demand" meeting information in the body of your invitation. -
Use Zoom Scheduler Chrome Extension to Schedule/Start Meetings
TCL Use Zoom Scheduler Chrome Extension to Schedule/Start Meetings The Zoom Scheduler Chrome Extension allows participants to schedule Zoom cloud meetings directly from Google Calendar. With the click of a button, you can start an instant meeting or schedule a future meeting. The meeting URL and information is sent via a Google Calendar invitation so the attendee can join with a single-click. 1. Add the Zoom Scheduler Chrome Extension at: https://chrome.google.com/webstore/detail/zoom- scheduler/kgjfgplpablkjnlkjmjdecgdpfankdle/related?hl=en-US 2. To schedule a meeting with the Zoom Scheduler icon: a. Click on the Zoom Scheduler icon (top righthand corner of the Chrome Browser), and select Schedule a Meeting. b. The following meeting event details page will open with pre-populated meeting details including the meeting URL, ID, password, etc. You can also change meeting title, adjust meeting date/time and add guests to the meeting. After you are done, click on the Save button and the event will be saved to your Google Calendar. 1 TCL c. To join the meeting, click on the calendar event and select Join Zoom Meeting on the pop-up window. 2 TCL 3. To start an instant meeting with the Zoom Scheduler icon: a. click on the Zoom Scheduler icon (top righthand corner of the Chrome Browser), and select Start a Meeting with Video Off or Start a Meeting with Video On. b. Click on the Open Zoom icon in the pop-up window. c. Click on the Join with Computer Audio button or click on the Phone Call tab to join with a phone in the pop-up window, and your meeting will start. -
Calendar: Advanced Features Set up Reminders, Sharing, Secondary Calendars, and More!
Sign in to Google Calendar at http://email.ucsc.edu with your CruzID and Blue password. You'll see your calendar weekly view. Calendar: Advanced Features Set up reminders, sharing, secondary calendars, and more! Set up event reminders By default, you receive an email and a pop-up reminder 10 minutes before each event on your calendar. To change your default reminder settings, follow these steps: 1. Open Google Calendar. 2. In the My calendars section, click the down arrow that appears when you hover over your calendar, and select Notifications from the drop-down. 3. In the Event reminders section, select either Email or Pop-up from the drop-down. 4. Enter the corresponding reminder time (between one minute and four weeks). 5. Optionally, click Add a reminder to create a new reminder or remove to delete an existing reminder. 6. Click Save. Set up event notifications By default, you receive an email message when someone invites you to a new event, changes or cancels an existing event, or responds to an event. To change your default notification settings, follow these steps: 1. Open Google Calendar. 2. In the My calendars section, click the down arrow that appears when you hover over your calendar, and select Notifications from the drop-down. 3. In the Choose how you would like to be notified section, select the Email check box for each type of notification you’d like to receive. 4. Click Save. Note: If you select the Daily agenda option, the emailed agenda won’t reflect any event changes made after 5am in your local time zone. -
Ringcentral for Google Chrome Extension User Guide Introduction 6
RingCentral for Google Chrome Extension User Guide RingCentral for Google Chrome Extension | User Guide | Contents | 2 C ontents Introduction ................................ ............................... 4 About RingCentral for Google Chrome Extension ................................ ................... 5 About this Guide ...................................................................... 5 Basics ............................................................................. 5 Installation ................................................................. 7 Verify Installation ............................................................ 8 Login ..................................................................... 9 Minimize and Close Button .................................................... 10 Options .................................................................. 11 Settings .................................................................. 12 Calling ................................................................... 13 Region .................................................................. 14 Status ................................................................... 15 Click to Dial/SMS ........................................................... 15 Authorize ................................................................. 16 Feedback ................................................................. 16 EULA and Version ........................................................... 16 Logout .................................................................. -
XP8 Bell Canada User Guide English
XP8 USER GUIDE © 2018 by Sonim Technologies, Inc. All rights reserved. CONTENT GENERAL INFORMATION Congratulations on the purchase of a Sonim XP8 (XP8800) mobile phone! This phone is LTE smartphone Copyright © 2018 Sonim Technologies, Inc. enabled and has an intuitive feature-rich user interface, Sonim and the Sonim logo are trademarks of Sonim which allows you to make the best use of offered Technologies, Inc. Other company and product names functions. may be trademarks or registered trade-marks of the respective owners with whom they are associated. PHONE MODELS COVERED THIRD PARTY TRADEMARKS This user guide covers Sonim XP8 phone with the model number XP8800. The model name can be seen on Google, Android, Google Calendar, Google Now, Google backside of the phone. Play and other marks are trademarks of Google Inc. Disposal of Old Electrical and Electronic Equipment SONIM SUPPORT INFORMATION The symbol of the crossed-out wheeled For additional product and support information, visit bin indicates that within the countries in the www.sonimtech.com. European Union, this product, and any en- hancements marked with this symbol, cannot USE THE GUIDE EFFECTIVELY be disposed as unsorted waste but must be Familiarize yourself with the terminology and symbols taken to separate collection at their end- of- used in the guide to help you use your phone effectively. life. DISPOSAL OF BATTERY HOME This is the screen displayed when the SCREEN phone is in standby mode. Please check local regulations for disposal of batteries. The battery should never be placed TOUCH & Touch and hold an item on the screen by in municipal waste. -
Outlook Calendar and Time Management Tips
Outlook Calendar and Time Management Tips: Setting up and maintaining your Outlook calendar is an easy way to manage your busy schedule and daily activities. Outlook calendar is great because you can sync it to your mobile and other devices, which you can access no matter where you are. You can also set up reminders to appear on your phone to remind you when and where you need to be. When setting up your Outlook calendar initially, it is recommented to do so on a computer so you can have access to more options (like color-coding, repeating appointments, etc.). You will start with a blank template, as shown below: Start with the basics – put in your formation, and your meal breaks (remember, your brain and body need fuel!). Then you can start putting in your class schedule with the class name, times and location. Be sure when scheduling events that you select the “Recurrence” option and specify what days you want the event to repeat, so it is on your calendar every week! After inputting your class schedule, take the opportunity to schedule your homework and study schedule into your week! Be sure to use the study time ratio: For each 1 unit, you should be studying 2-3 hours per week. (That means for a 3 unit class, you should be allocating 6-9 hours of study time per week. For a more difficult class, such as Calc I, start with 3 hours per unit. Study time includes homework, tutoring, paper writing and subject review.) If you’d like to add more to your calendar, feel free! Adding activites you like to do routinely, like working out, or Friday dinner with friends, helps motivate you to complete other tasks in the day so that you are free to go to these activities. -
Going Google Means Adopting a Culture That Extends
“Going Google means adopting a culture that extends beyond the classroom: it’s about openness, curiosity, and working together.“ —Jim Sill - Educator & Trainer, Visalia, California google.com/edu Table of Contents Google Apps for Education Overview . 5 Classroom Overview . 7 Chromebooks for Education Overview . 9 Chromebooks for Education Management Console Overview . 10 Android tablets for education . 11 Google Play for Education . 13 Google Apps Case Studies Littleton Public Schools uses Google AppsColorado as a modern learning engine . Colorado . 17 St . Albans City School builds connectionsVermont between students and community using Google for Education . Vermont . .. 19 Fontbonne Hall Academy empowers teachers with Classroom, a new product in Google Apps for Education . New York . 22 Chromebooks Case Studies Edmonton Public Schools improves collaboration and writing skills with Google for Education tools . Canada . 24 Milpitas Unified School District helps students take charge of learning using Google for Education tools . California . 27 Huntsville Independent School District helps close the digital divide with Google Chromebooks and Apps . Texas . 30 Android Tablets Case Studies Challenge to Excellence Charter School students explore the world using Android tablets with Google Play for Education . Colorado . 31 Upper Grand School District turns to Android tablets and Google Play for Education to teach students anytime anywhere . Vermont . .. 34 Mounds View schools boost student preparedness with all-day kindergarten using Android tablets with Google Play for Education . Minnesota . 37 Google Apps for Education Tools that build teamwork and enhance learning Google Apps for Education is a free set of communication and collaboration tools that includes email, calendar, and documents. More than 40 million students, teachers, and administrators in schools around the world use Google Apps for Education.