Sherborn LINK July/August 2019
Join Us for July and Vacation Destination: Sherborn! August Activities any of our neighbors and friends have already packed up and transitioned to their vacation hideouts in the moun- M tains and at the seashore. We wish them a happy summer, but think of what they are missing: beautiful Sherborn in its most Summertime means folks are green and glorious perfection and all the special opportunities that a heading off to the lake, the beach summer in Sherborn offers. and to be with family. When you Instead of revving up as vacation spots do, Sherborn are in town, we hope you will join slows down to a quiet, us for all the activities we have peaceful pace. We have our planned for July and August. “seashore” at Farm Pond The COA team is still available, for swimming or boating, although, like you, we’ll be head- and also just for looking. ing to the Cape, the lake, etc., so Grandchildren will love it please be patient if we don’t get when they visit, and for the back to you right away. We’ll be younger ones, there’s the playground on Cemetery Lane. in touch shortly. The COA offers plenty to do. Check out all COA events in this LINK issue and then start marking your calendar. Weekly lunches move outdoors into Sherborn gardens where we can enjoy beautiful In This Issue… hidden landscapes. Walks continue on scenic trails through lovely
terrain. And if you have not participated in the COA exercise pro- Men’s Lunch Club………………….2 grams, summer is a good time to give them a try and perhaps estab- Fitness Programs…………………...3 lish a healthy routine for the rest of the year. Walking Group……………………..3 Don’t forget that the library has Sherborn Notable Elder………...... 4 passes for free entry to the museums Medicare Information………………5 and gardens in the Boston area, includ- Travel with COA…………………...6 ing children’s museums for the grand- Free Fun Fridays…………...... 7 kids. Check them out on the library File for Tax Aid by August 29...... 8 website. And don’t miss the Unity Garden Party/Lunch Calendar……9 Farm Sanctuary here in Sherborn, Ice Cream Social August 5..…….12 where an impressive number of differ- Breakfast with a Selectman...…...12 ent rescue animals live happily ever after. However you spend your summer, S HERBORN . here or away, we hope it will be a C OUNCIL ON A GING happy time for you and, of course, the COA is always here to help. 508- 6 5 1 - 7 8 5 8 COA@ SHERBORNMA . ORG
Men’s Lunch Club Gathering On Hiatus Until September
Look for us on the web at www.sherbornma.org under Departments, Other. The Council on Aging has its own website with information on services, trips, special pro- grams, the Senior Café Calendar plus current and past newsletters.
Sherborn Council on Aging Board If you have delayed joining the guys for lunch Helen Braithwaite, Chairperson at the Heritage, you will have to wait just a little Libby Yon, Vice Chair bit longer! Summer means many people head Susan Peirce, Secretary out of town, therefore, the Lunch Club won’t be Gerri Hawn, Treasurer
meeting again until noon on Monday, September Board Members 23, at The Heritage, 33 North Main St., Sher- Tricia Caldicott • Joan Dunn • Panny Nichols Christina Winterfeldt born. We are grateful to the Metro West Health Associate Members Ann Bekebrede • Doug Brodie • Sarah Bulosky Foundation, which provides the funding for Sonia Goldsmith Sherborn men to meet, have a delicious lunch, Bruce Gray • Rosemary Sortor and reconnect. Ruth Stewart • Sally Tipton
COA Staff Karen Juhl, Director • Kathy Horigan-Dye, Senior Café Director Senior Café Requests RSVP Linda Bellefeuille, Elder Advocate • Nan Vaida, Elder Advocate Ani Thompson, Program Director We are asking those of you who attend the Senior Café on Thursdays to If you are a Senior or care for a Senior and want information on programs or services that may help you, PLEASE RSVP! We need to have an a parent or a neighbor have a better quality of life, call accurate head count to ensure an call 508-651-7858 or stop by the COA office. adequate amount of food. Also, when you respond, we need a way to contact you if there
COA Office Hours is a change in venue or time.
Monday, Tuesday, Thursday, 8 a.m. – 4 p.m. To RSVP, call 508-651-7858 and press #1 for the Wednesday and Fridays, 8 a.m. – noon Senior Café hotline. Late afternoon or evenings by appointment Sherborn Senior Transportation Service Call: JFK Transportation Service: 508-653-4500, 6:30 a.m. to 6 p.m.
Cost of Local Rides (each way): Cost of Medical Rides to Boston:
Sherborn: 1 ticket One Way - $20 Round Trip - $40 Ashland/Dover/Natick/Framingham/Medfield/ Tickets to Boston: Special tickets are required for Holliston: 2 tickets rides to Boston. These are available by mail or in person Weston/Wellesley/Millis: 3 tickets at the COA office, 19 Washington St., Sherborn.
Newton/Needham/Milford/Hopkinton: 4 tickets Local ticket cost: $30 for a 10-ticket card. For information, call the COA - 508-651-7858.
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Get in Shape for Summer! Summer is here! It’s a great time to focus on fitness. We have the tools for easy access to overall fitness and conditioning so that you will be in tip-top shape for the entire summer season.
NEW — PondFit Aquatic Exercise at Farm Pond- Fridays, 9:15 - 10 a.m., July 12, 26, August 9, 23 Start your morning with an aquatic fitness adven- ture at Farm Pond! This Join the Walking Group is a low impact water aerobics class where Come walk with us this summer! no swimming skills are needed. It is designed to improve flexibility, range of We welcome all adults from Sherborn and surrounding towns as well as those visiting. motion, strength, muscle tone and cardiovascular en- durance while using the resistance of the water. Open Walks will be on Fridays at 10:30 a.m. to all regardless of age or fitness level. The class will New walkers will receive a "wellness bag," be taught by certified water fitness instructor/personal including pedometer and booklet of take home trainer Laila Vehvilainen. Cost: $5 per class, or $16 if exercises. you sign up for four classes. For information or to reg- July 12- 10:30 a.m. ister, email [email protected] or Rocky Narrows in Sherborn call 508-651-7858. Please bring water bottle and two towels — one will be for stretching. July 26- 10:30 a.m. Pre-registration is necessary. Noanet Woodlands in Dover
Therapeutic Chi Gong August 9- 10:30 a.m. Tuesdays & Thursdays, 9:15 a.m. Charles River Reservation in Medfield. Fol- No Chi Gong classes Tuesday/Thursday, July 9 and 11 lowed by lunch at Village Griddle. Please St. Theresa Church bring money.
Focus your energy on balance, flexibility and strength! August 23 10:30 a.m.- This system of body movements and breathing exercis- Holliston Rail Trail, starting at Fatima es is focused on maintaining or regaining peak perfor- Shrine. After the walk enjoy taking a browse at mance. Chi Gong combines deep breathing with gift store or a stroll through the 15 acres of whole body movements to harmonize mind and body, gardens. promote energy, prevent illness and accelerate healing. No floor work. Perfect for all levels.
You must pre-register to join the walks. Sherborn Strollers To pre-register or learn more about Looking to get some exercise but can’t remember the the walks and the program, last time you even saw your sneakers? Don’t panic! call the COA at 508-651-7858 or e-mail: Our goal is to get you moving slowly and build up [email protected]. your endurance. Twice a week, we’ll be walking In your message, let us know whether you around the loop at Woodhaven. We’ll meet are going to meet us at Sherborn Town Hall on Mondays at 9 a.m. and Thursdays at 3:30 p.m., or at the walk location. weather permitting.
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Sherborn’s Notable Elders...
Thomas Urmston Intrigued, he dove ■ One of a series of articles profiling neighbors who off the boat and swam have passed the eight-decade milestone and continue to the dock hoping for to live active, contributing lives. ■ an introduction. Shei- la was advised later that Tom was too old for her and had too A fter three years in New York City, newly- many girlfriends, but weds Tom Urmston and his wife, Sheila Cochran she married him any- Urmston, began to look for the home where they way the following could raise a family. They chose the Boston area be- year. cause it was a good place job-wise and relatively Once settled in close to Martha’s Vineyard where the Urmston Sherborn, the family family have a vacation home not far from skiing began to grow, a daughter first followed by three areas. sons. The animals in residence added to a busy time, They looked for an antique house with space for including one year having to bottle-feed two or- kids and animals and ended up with a relatively new phaned lambs. But somehow, there was still time to stone house in the Pennsylvania Dutch style. The set- enjoy the Vineyard and skiing, including local racing ting, which they named Cloudberry Farm, included for the kids, soccer, baseball and horseback riding. woods and fields ready for horses and at various Eventually Tom was drawn into town govern- times sheep, chickens and pigs. ment; he was appointed to the Advisory Board and Before the kids came along, Tom spent many served for six years followed by a nine-year stint on weekends flying out of Norwood Airport earning his the Planning Board, three years as chair. Now retired commercial license. Today the flying is long over, from board membership, he keeps abreast of town the kids are happily in the area helping in many ways, issues through attendance at SOS meetings. and the fences that kept the animals in are being dis- Music has always been important to Tom. He mantled. New structures are scattered about along sings in the Wellesley Choral Society and recently with tricycles, tepees, a trampoline and a swimming took up the ukulele with the Dover Lifetime Learning pool to keep the grandkids coming around. group. A grand piano and a half-built harpsichord Tom was born in New York City, but spent his share space in a living/music room along with a early years in Michigan where his father was sta- pump organ and assorted guitars, banjos, a mandolin, tioned in the Navy. Then his family settled in Wil- trumpets and trombones, used by family members. mington, Delaware. He graduated from Yale and Tom also is working his way through many Great joined the Navy in 1961 to “see the world.” After Courses; currently he is working on “Language Fami- Officer Candidate School in Newport, he was as- lies of the World” while exercising on his elliptical signed to a small minesweeper patrolling the seas machine. around Japan, followed by duty at a Naval Air Sta- These days, maintenance of the Vineyard and tion in Spain. After discharge, he earned an MBA at Sherborn properties take up most spare time. But five Columbia and entered the banking industry, special- years ago, when the grandkids came along, Tom and izing in the bond business, work that occupied him Sheila had nixed thoughts about downsizing. Now until his retirement. “aging in place,” they still get away occasionally for Tom met Sheila in 1966 on the Vineyard. As he bike and barge trips and have other destinations on was approaching an anchorage on his father’s sail- their bucket list. Tom likes to say the “runway is get- boat, he spotted a beautiful young woman standing ting short so do what you can while you can.” on their community’s dock with a group of friends. Ann Bekebrede
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Medicare’s Free Preventive Services Baypath Elder Services… A Senior Resource
Many preventive services are covered by Medi-
care with no deductible or co-pay. These services are free whether you have Original Medicare or a Medi- care Advantage plan, such as an HMO. Disease prevention and early detection services Baypath Elder Services is a not-for profit can keep you from getting certain diseases or can organization that provides a variety of programs help you find health problems early, when treatment and services to seniors in Sherborn (and sur- works best. Talk with your doctor or health care pro- vider to find out what tests or other services you may rounding towns). This organization assists indi- need. There are rules that state when and how often viduals and families provide a supportive net- Medicare will pay for these. work so seniors can safely and successfully age Some of the free services include: in place.
Colorectal cancer screening (including colon- Specifically, Baypath can assist with: oscopies) Mammograms Information and referral services on top- Bone mass measurements ics ranging from “where can I get infor- Cardiovascular screening mation on Fuel Assistance” to “I need to Diabetes screening and prevention program rent a wheel chair ramp,” and everything Flu and pneumonia shots in between Alcohol misuse screening and counseling Caregiver support services Depression screening Obesity screening and counseling Nutrition services/ home delivered meals
(Meals on Wheels) For further assistance with any Medicare issue, Housing (options) counseling contact the SHINE Program. Trained SHINE volun- teers offer free, confidential counseling on all aspects Money management services of Medicare and related health insurance programs. Healthy living/self management pro- Our SHINE counselor, Sonja Hicks, is available to grams discuss your Medicare coverage options on Tuesday Home care support or Wednesday afternoons by appointment only. To schedule a SHINE appointment, call the Council on Health insurance options. Aging at 508-651-7858. For other SHINE related matters, call 1-800-AGE-INFO (1-800-243-4636), For more information, check the website. then press or say 3. Once you get the SHINE answer- ing machine, leave your name and number. A volun- http://www.baypath.org/index.html teer will call you back, as soon as possible.
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Travel with the Council on Aging
The weather has us ready to hit the road! Some of our trips are already filled; others are filling quickly. If you see a trip of interest, don’t delay...call today!
Sunday, July 21 transportation and lunch (Wellesley College Red Lion Inn and Tanglewood Club). If you are interested in using an audio guide at Spend a wonderful day in the the exhibition, please bring an additional $8. Space is Berkshires! Have lunch at the limited. Red Lion Inn, then travel to
Tanglewood for an afternoon Wednesday, October 9 performance of Gershwin and Stravinsky. Granite State Chocolate/Wine Tour Cost: $120 (includes lunch and shed tickets). We’re off to NH to sample chocolates at Sanborn To reserve, call the Sherborn COA at 508-651-7858. Fine Candies in Hampton Trip departs from Sherborn. Beach (voted the best dark chocolate in NH). You even Wednesday, July 31 get a free sample box to take home! Lunch will be at War- A Day on Martha’s Vineyard After a 45-minute ferry ride, we’ll arrive in Oak ren’s Lobster House for a full luncheon (choice of four meals) and then the day ends with a stop at the Bluffs for a tour of the island. award winning Flag Hill Winery for a wine tasting. The tour ends in Edgartown where you can shop, Cost: $95. To reserve call the Dover COA 508-315- have lunch or just walk the historic town. The bus 5734. Checks are made payable to the Dover COA. will pick you up and return you to Oak Bluffs for the ferry ride to the mainland. We’ll return home around 5:30 p.m. Cost: $95. To reserve, call the Westwood Wednesday, November 6 COA at 781-329-8799. Bus departs from Westwood. The Bodyguard: The Musical Travel to the North Shore Music Theatre for an Tuesday, August 20 afternoon performance of the Bodyguard. Before the Downton Abbey: The Exhibition show you will have lunch at the Danversport Yacht Be immersed in the social history, the fashions, and Club (choice of 2 meals). Cost: $119 the characters who made post-Edwardian England For more information or to reserve your seat, call the come alive. Marvel at the sets, the costumes and the Westwood COA at 781-329-8799. Checks are made story boards which worked so beautifully to transport payable to the Westwood COA. Bus departs from viewers back to England. Cost: $60 admission, Westwood.
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Free Fun Fridays Means Free Museum Admission
The Highland Street Foundation is once again sponsoring FREE museum admission on FRIDAYS. Take a friend, take the grandkids, or just go by yourself —but go early, these events are very popular!
June 28 Lyric Stage Company of Boston • Cape Ann Museum • Clark Art Institute • MIT Museum • Nichols House Museum • Norman Rockwell Museum • Plimoth Plantation • The Mount: Edith Wharton's Home • Wenham Museum • Worcester Art Museum July 5 Amelia Park Children's Museum • Cape Cod Maritime Museum • Children's Museum (Easton) • Edward Gorey House • Falmouth Museums on the Green • Jacob's Pillow • Museum of Printing • Pilgrim Hall Museum • The Old Manse (Concord) • The Telephone Museum July 12 Museum of Fine Arts • Charles River Watershed Association • Chesterwood • Children's Museum of Greater Fall River • Gloucester Stage Company • Mahaiwe Performing Arts Center • New England Quilt Museum • The Hall at Patriot Place • Smith College of Art • Springfield Museums July 19 Boston Children's Museum • Arnold Arboretum • Battleship Cove • Cape Cod Children's Museum • Nantucket Maria Mitchell Association • New England Historical Genealogical Society • Peabody Essex Museum (Salem) • Sandwich Glass Museum • Spellman Museum of Stamps & Postal History • Eric Carle Museum of Picture Book Art July 26 Isabella Stewart Gardner Museum • Edward M. Kennedy Institute for the U.S. Senate • Cape Cod Museum of Art • Commonwealth Museum • Commonwealth Shakespeare Company • Fitchburg Art Museum • Historic Deerfield • Larz Anderson Auto Museum • The Gardens at Elm Bank (Mass Hort) • Ventfort Hall Mansion & Gilded Age Museum August 2 Franklin Park Zoo • Boston Symphony Orchestra at Tanglewood • Chatham Shark Center • Children's Museum at Holyoke • Concord Museum • International Volleyball Hall of Fame • Lynn Museum •
Museum of Russian Icons • Naumkeag, The Trustees • Old State House (Boston) August 9 Boston Harbor Islands National and State Park • Davis Museum at Wellesley College • Gore Place • Hancock Shaker Village • JFK Hyannis Museum • Museum of the National Center of Afro-American Artists • New Bedford Whaling Museum • Old Colony History Museum• The Greenway Carousel• Worcester Histori- cal Museum August 16 John F. Kennedy Presidential Library & Museum• Berkshire Theatre Group• Cahoon Museum of American Art• Discovery Museums• Fruitlands Museum, The Trustees• Fuller Craft Museum• Harvard Muse- ums of Science & Culture• Paragon Carousel• Provincetown Art Association and Museum • USS Constitution Museum August 23 The Institute of Contemporary Art/Boston• Berkshire Museum• Boston Athenӕum• Buttonwood Park Zoo• Emily Dickinson Museum• Fort Devens Museum• Freedom Trail® Foundation• Heritage Museums & Gardens• Museum of African American History• Boston & Nantucket The Mary Baker Eddy Library & Mapparium August 30 Old Sturbridge Village • Cape Cod Museum of Natural History • Griffin Museum of Photography Hull Lifesaving Museum • Mass Audubon's Ipswich River Wildlife Sanctuary • MASS MoCA (North Adams) • Museum of the First Corps of Cadets • Osterville Historical Museum • Capron Park Zoo • EcoTarium
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From the Police Department… File for Tax Aid From August 1 - 29
Protect Your Home While Traveling Residents have been very Summer brings sunshine, beaches and lots of time generous in donating to away from home. The Sherborn Police Department has Sherborn’s Tax Aid issued some tips for your home as you take to the roads (and beaches) this summer: Fund. To qualify for aid for the Fall 2019 tax bill (fiscal Request a house check via the Sherborn Police De- 2020), applicants must have partment and complete the form thoroughly. owned and occupied their Ask a close neighbor or friend to monitor and/or property on January 1, 2019 check the home inside/outside periodically to ensure no issues have arisen. and have been a resident of Sherborn for at least five years. Do NOT post your travel plans all over the internet via social media etc. The committee will consider the income, assets and expenses of the applicant and the household. Do NOT set up a voicemail that tells whoever may call that you are away on vacation. Tax aid will be considered for those age 60 and old- er or disabled persons. Applicants will generally be Lock all doors and windows. considered with income of $35,000 or less for sin- Lock any vehicle that may be left outside in the drive- gles and $40,000 or less for households with two or way, etc. more people and total assets of less than $590,000. Stop your mail or ensure a close neighbor or friend Those who have income or assets that exceed but retrieves it daily. are close to these guidelines are still encouraged to Unplug high usage static items that do not need to be apply. All information provided will remain confi- plugged in such as televisions, computers and toast- ers. dential with the Tax Aid Committee. Applications are available in the Sherborn Asses- Consider using light timers to ensure there is a sem- blance of occupancy. sor’s Office and must be filed with that office by noon on Thursday, August 29. For more information or help on the tax aid ap- Medical Equipment Loan Closet plication, contact Wendy Elassy in the Assessor’s Office or any of the following Tax Aid members: Are you aware that the COA has medical equipment available for loan to Doug Brodie 655-6232 all Sherborn seniors? We have a variety Helen Cuddy 653-2999 of items that can be borrowed FREE OF William Seymour 650-0720 CHARGE. Rosemary Sortor 655-6392 Many people borrow equipment for as little as one Heidi Doyle 651-7859 x 1 day, or as long as a couple of months. We’ve got wheelchairs, transport chairs, rollators, shower chairs and benches, commodes, reachers/grabbers and other If you don’t hear back from the person you called various medical equipment. in a day or two, try contacting another member, To request a piece of equipment, contact Audrey since the person you have contacted may be travel- Raycroft at 508-651-3634 (Medical Equipment Coor- ing. dinator) or call the COA office at 508-651-7858.
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Garden Party Calendar July/August 2019
Join us Thursdays at noon at the locations listed below. Seniors 60 and older are welcome!
Call the COA at 508-651-7858 to reserve your spot by Monday of each week. Reservations may be made for two weeks at a time.
. Garden Parties are held every Thursday at noon August 8 – Garden Party – Broadmoor Wildlife during the summer. If the forecast is “iffy,” call the Sanctuary – 280 Eliot Street, NATICK – let’s enjoy COA at 508-651-7858 after 9:30 a.m. to find out lunch together and then a guided walk through the “whether” the “weather” will let us get together! trails of Broadmoor Wildlife Sanctuary with Joy
July 4 – Closed for July 4th celebrations! Enjoy this Marzolf. Please bring a sandwich; drinks and des- wonderful holiday! serts provided. There’s a trail-worthy wheelchair
available for those with mobility constraints. Let us July 11 – Garden Party with Nora Lynch Smith, 114 know if you’d like to reserve it! Woodland Road. August 15 – Garden/Farm Party - Silverwood Lunch: Bring a sandwich and a chair; drinks and des- Organic Farm – 195 Western Avenue – Let’s enjoy sert will be provided. the beautiful view of the gardens and catch up with
July 18– Garden Party, Pine Hill Cemetery friends. Lunch: Please bring a sandwich; drinks and Meet us by the cupola as in years past and get an up- desserts provided. date on new findings at Pine Hill Cemetery and the Sherborn cemeteries. August 22 – Garden/Farm Party – Sunshine Dairy – 41 Kendall Avenue – let’s enjoy the beautiful view Lunch: Bring a sandwich and a chair; drinks and des- of the rolling fields of Sherborn – and a delicious ice serts provided.
cream once we finish lunch! Please bring a sand-
July 25 – Garden Party, Elm Bank – Let’s enjoy wich; drinks and desserts provided. lunch together at noon and then partake of a guided August 29 -- Garden/Farm Party at Powisset Farm, tour throughout the beautiful gardens of Elm 37 Powisset Street, DOVER – Let’s reconnect with Bank. We will have one golf cart available for those our Dover COA friends and get an update on all the who would like a little extra “lift”. new and exciting things happening at Powisset Farm. Lunch: Bring a sandwich and a chair; drinks and Lunch: Please bring a sandwich; seating, drinks and desserts provided. desserts provided.
August 1- Garden Party – Abbey Road – come hear an update on what’s happening at Abbey Road (now Thank you to all our wonderful hosts and full) and mingle with the residents and other to Roche Bros and BJ’s for their donations! guests. You can park at Woodhaven or on Village Way. Please bring a sandwich and a chair; drinks and desserts provided.
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The COA is grateful for the layout and design expertise of Peggi Murchison Cohen and for the financial support of The FRIENDS of the Sherborn Council on Aging who have underwritten the cost of printing our newsletter.
S HERBORN C OUNCIL ON A GING 508- 6 5 1 - 7 8 5 8 COA@ SHERBORNMA . ORG
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Ice Cream Social Caregiver Support Group Monday, August 5, 1:30 p.m. Taking care of those who take care of others...
Twice a month, on the first and third Tues- days at 10:30 a.m., the COA is holding a Care- giver Support Group (CSG) at the UUAC
Church (11 Washington Street). The caregivers meet to share strategies, discuss challenges and learn new tools and tips which will help them be better caregivers. The group is led Susan Join us at Woodhaven for an Wells, who has been leading caregiver groups Old Fashioned Ice Cream Social. Festivities will start at 1:30 p.m. for a number of years. We’ll have everything from top- What makes this group unique is that if the caregiver chooses, pings to sprinkles and whipped she/he may bring their senior (partner/spouse/parent) and Adam cream! Bring a friend and come Henry, RN, will take care of them. While caregivers do not need to call in advance and drop-ins are welcome, we do require a call at 508- cool off on a hot summer day! 651-7858 if you will be bringing your loved one. Call the COA to reserve your spot: 508-651-7858. PLEASE NOTE: There will be no CSG on Tuesday, August 6.
SHERBORN LINK COMMUNITY NEWS PRE-SORTED Join Us for Breakfast STANDARD Council on Aging • 19 Washington Street With Selectman Waldron US POSTAGE Sherborn, MA 01770 PAID Friday, September 13, 8:30am SHERBORN, MA Board of Selectmen Meeting Room
Postal Patron Sherborn, MA 01770
All Sherborn residents are invited to come and hear from our newly elected selectman, Jeff Waldron. Learn about Jeff, his thoughts on Sherborn’s future and hear the plans for Sherborn in the coming months. Come hungry – we’ll have coffee and a light breakfast.
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