Halal Tourism Experiences Across Cape Town & Western Cape
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Drinks Menu by the Glass White
DRINKS MENU BY THE GLASS WHITE BUBBLES .................................................. L’ ORMARINS BRUT .............................. Paarl .......................... 95 SAUVIGNON BLANC ............................. ANURA .................................................... Robertson .............. 49 CHENIN BLANC ..................................... FAIRVIEW ................................................ Paarl .......................... 60 CHARDONNAY ....................................... ANURA .................................................... Robertson ................ 49 WHITE BLEND ........................................ HARTENBERG ........................................ Bottelry Hills ............ 49 ROSE ........................................................ DIEMERSFONTEIN ................................ Wellington ................ 50 ROSE (SWEET) ........................................ WELTEVREDE ......................................... Bonnivale .................. 50 RED MERLOT ................................................... ANURA .................................................... Robertson ..................55 SHIRAZ ..................................................... HARTENBERG ....................................... Bottelry Hills ............ 60 CABERNET SAUVIGNON ...................... WARWICK 1ST LADY ............................ StellenboscH ............ 70 RED BLEND ............................................. JOURNEY’S END ................................... Stellenbosch ........... 65 BUBBLES -
Beware of Hidden Salt in Food
BEWARE OF HIDDEN SALT IN FOOD The information explosion in the science of nutrition very often creates the impression that available information is contradictory. Consequently, it is no longer easy to distinguish between fact, misinformation and fiction. The Nutrition Information Centre of the University of Stellenbosch (NICUS) was established to act as a reliable and independent source of nutrition information. 75% of the salt that we eat is hidden in the food that we buy. Eat less processed and ready prepared food. Evidence has shown that regularly eating too much salt puts us at increased risk of developing high blood pressure. High blood pressure is the main cause of strokes and a major cause of heart attacks and heart failures, the most common causes of death and illness in the world. 31.8% of South Africans have high blood pressure. Food regulation is not enough to reduce South Africans’ salt intake. Educating the public is crucial to the success of salt intake reduction. This year’s theme for World Salt Awareness Week is “Look out for Hidden Salt”. Many people unfortunately don't realise they are eating too much salt. The World Health Organisation recommends that adults eat less than 5g of salt (one teaspoon) per day. However, a reduction of salt intake by just two grams a day will reduce your risk of cardiovascular events by 20%. Thanks to efforts by the food industry, governments and health organisations like World Action on Salt and Health (WASH), salt is well and truly on the health agenda across many countries worldwide. -
A Practical Approach to the Nutritional Management of Chronic Kidney Disease Patients in Cape Town, South Africa Oluwatoyin I
Ameh et al. BMC Nephrology (2016) 17:68 DOI 10.1186/s12882-016-0297-4 CORRESPONDENCE Open Access A practical approach to the nutritional management of chronic kidney disease patients in Cape Town, South Africa Oluwatoyin I. Ameh1, Lynette Cilliers2 and Ikechi G. Okpechi3* Abstract Background: The multi-racial and multi-ethnic population of South Africa has significant variation in their nutritional habits with many black South Africans undergoing a nutritional transition to Western type diets. In this review, we describe our practical approaches to the dietary and nutritional management of chronic kidney disease (CKD) patients in Cape Town, South Africa. Discussion: Due to poverty and socio-economic constraints, significant challenges still exist with regard to achieving the nutritional needs and adequate dietary counselling of many CKD patients (pre-dialysis and dialysis) in South Africa. Inadequate workforce to meet the educational and counselling needs of patients, inability of many patients to effectively come to terms with changing body and metabolic needs due to ongoing kidney disease, issues of adherence to fluid and food restrictions as well as adherence to medications and in some cases the inability to obtain adequate daily food supplies make up some of these challenges. A multi-disciplinary approach (dietitians, nurses and nephrologists) of regularly reminding and educating patients on dietary (especially low protein diets) and nutritional needs is practiced. The South African Renal exchange list consisting of groups of food items with the same nutritional content has been developed as a practical tool to be used by dietitians to convert individualized nutritional prescriptions into meal plan to meet the nutritional needs of patients in South Africa. -
INTERLINK School of Languages, Cape Town
20 t h - 26 t h November Monday City Tour - A Must for New Students!! 20 Nov Get orientated in Cape Town and see the sights of the city. Learn the Depart history of South Africa, what to see where to go. We will visit Sea Point, 13H05 Clifton, Camps Bay, the Company’s Garden, the Castle, Parliament, the R200 view of the city from Signal Hill and much, much more! Tuesday Kirstenbosch Botanical Gardens 21 Nov World-renowned for the beauty and diversity of the Cape flora it displays Depart and for the magnificence of its setting against the eastern slopes of Table 13H00 Mountain. The estate covers 528 hectares and supports a diverse fynbos R80 flora and natural forest. R80 transport (excludes entrance fees) transport Wednesday Groot Constantia Wine Estate (oldest) 22 Nov A visit to South Africa oldest and most historic wine estate is a must. Depart: Spend the afternoon tasting and exploring the Vineyards of this legendary 13H00 estate. Taste the wines that Napoleon drank and the other nobles of R350 Europe rank. Groot Constantia is noted particularly for its production of includes high-quality red wines, including Shiraz, Merlot and blended red cellar tour Gouverneurs Reserve. In 2003 the estate began production of a and tasting Constantia dessert wine, called Grand Constance for the first time since the 1880s. ( new route includes extra wine farm & tasting) Tours • Book your excursions early to avoid disappointment; spaces are limited. Please sign up and pay for excursions at Reception. • Please be ready and waiting at least 5min before pickup time. -
Basic Assessment Process for the Proposed Legal Framework Renewable Energy Generation Facility on Robben Island, Western Cape
4 Background Information Document BASIC ASSESSMENT PROCESS FOR THE PROPOSED LEGAL FRAMEWORK RENEWABLE ENERGY GENERATION FACILITY ON ROBBEN ISLAND, WESTERN CAPE. The National Environmental Management Act, Act 107 of 1998 (NEMA) is South Africa’s principal environmental regulatory instrument. NEMA and its Regulations promulgated under the amended NEMA in Government Notice Regulation (GNR.) 982, 983, 984 and 985 of 2014; BACKGROUND INFORMATION DOCUMENT specify activities subject to environmental authorisation prior to implementation. Activities listed PROPONENT: ROBBEN ISLAND MUSEUM C/O DEPARTMENT OF TOURISM under GNR. 983 (Listing Notice 1) and 985 (Listing Notice 3) require environmental authorisation through the undertaking of a Basic Assessment (BA) and those listed under GNR. 984 (Listing Notice 2) require a Scoping and Environmental Impact Assessment (S&EIA) to be undertaken. PURPOSE OF THIS DOCUMENT WSP|PB has been appointed by the This proposed development triggers activities listed under GN.R 983 and GN.R 985 and This background information document (BID) introduces National Department of Tourism as the therefore requires a Basic Assessment to be undertaken to obtain environmental authorisation all stakeholders to the proposed project. This document independent environmental assessment in terms of NEMA. The potential listed activities associated with the project are summarised forms part of the environmental authorisation process practitioner to facilitate the Stakeholder below. undertaken as a component of the stakeholder Engagement and to undertake the Basic Assessment process for the Robben Island § GN.R 983 Listing Notice 1: 1, 12, 15, 17 and 19 consultation process and is intended to provide stakeholders with adequate information on the project. Museum to obtain the required § GN.R 985 Listing Notice 3: 12 and 14 environmental authorisation. -
The “Big Five” on Land &
58-25 Queens Blvd. Woodside, NY 11377 T: (718) 280-5000; (800) 627-1244 F: (718) 204-4726 E: [email protected] W: www.classicescapes.com Nature & Cultural Journeys for the Discerning Traveler YOU ARE CORDIALLY INVITED TO JOIN THE BROOKFIELD ZOO IN COOPERATION WITH THE SHEDD AQUARIUM ON A WILDLIFE & MARINE ADVENTURE TO SOUTH AFRICA THE “BIG FIVE” ON LAND & SEA NOVEMBER 3 TO 15, 2019 . Schedules, accommodations and prices are accurate at the time of writing. They are subject to change YOUR ITINERARY DAY 1 ~ SUNDAY ~ NOVEMBER 3 CHICAGO / EN ROUTE Your adventure begins as you board your overnight flight to Johannesburg. (Meals Aloft) DAY 2 ~ MONDAY ~ NOVEMBER 4 CAPE TOWN This afternoon, arrive in Johannesburg where you connect with your flight to Cape Town, South Africa’s “Mother City”. Upon arrival, you will be met by your specialist guide and escorted to your hotel. The provincial capital, Cape Town, is a sophisticated city with plenty to see and do, particularly around the Victoria and Alfred Waterfront area, where delightful buildings of the Cape Dutch and Victorian-era architecture have been restored as shops, restaurants, museums and pubs, while the busy water traffic of the docks goes on unabated. Your home for the next three nights, the Vineyard hotel and Spa, with over 200 years of history within its walls, this deluxe hotel is situated in six acres of attractive landscaped parkland on the banks of the Liesbeeck River. Located in the lush leafy suburb of Newlands, the Vineyard Hotel & Spa is within easy walking distance of the up-market Cavendish Shopping Centre and is just 10 minutes away from the City Center and the popular Victoria & Alfred Waterfront. -
Gustavus Symphony Orchestra Performance Tour to South Africa
Gustavus Symphony Orchestra Performance Tour to South Africa January 21 - February 2, 2012 Day 1 Saturday, January 21 3:10pm Depart from Minneapolis via Delta Air Lines flight 258 service to Cape Town via Amsterdam Day 2 Sunday, January 22 Cape Town 10:30pm Arrive in Cape Town. Meet your MCI Tour Manager who will assist the group to awaiting chartered motorcoach for a transfer to Protea Sea Point Hotel Day 3 Monday, January 23 Cape Town Breakfast at the hotel Morning sightseeing tour of Cape Town, including a drive through the historic Malay Quarter, and a visit to the South African Museum with its world famous Bushman exhibits. Just a few blocks away we visit the District Six Museum. In 1966, it was declared a white area under the Group areas Act of 1950, and by 1982, the life of the community was over. 60,000 were forcibly removed to barren outlying areas aptly known as Cape Flats, and their houses in District Six were flattened by bulldozers. In District Six, there is the opportunity to visit a Visit a homeless shelter for boys ages 6-16 We end the morning with a visit to the Cape Town Stadium built for the 2010 Soccer World Cup. Enjoy an afternoon cable car ride up Table Mountain, home to 1470 different species of plants. The Cape Floral Region, a UNESCO World Heritage Site, is one of the richest areas for plants in the world. Lunch, on own Continue to visit Monkeybiz on Rose Street in the Bo-Kaap. The majority of Monkeybiz artists have known poverty, neglect and deprivation for most of their lives. -
South Africa Blog#3
South Africa, Blog #3 We are now on our final day in Cape Town for this trip, after a wonderful three week vacation that has taken across almost the whole of the country, to each of its three capital cities and to some of the most spectacular scenery that we have ever seen. We started in Pretoria and the last time we wrote (a week ago) we had just arrived in Cape Town to spend a week in our nephew’s villa here—living in the most luxurious surroundings and once again enjoying every- thing that this wonderful city has to offer. We have been treated to meals cooked for us by the resident chef, chauffer-driven trips to fantastic wine estates and days out on our own in the city and surrounding area. On Monday we visited the Cape of Good Hope. The weather in Bantry Bay where we are staying was very misty and we couldn’t see the ocean only a few hundred feet below us but we were told that this could change as we rounded Table Mountain. Indeed, even before we reached the city, let alone the cape peninsula, there were breaks in the cloud and some blue sky. This just got better as we drove down the east coast of the peninsula and made our first stop in Simon’s Town. This town has a main street of beautiful buildings and is one of the first settlements of the Cape Colony. It is also the home of the South African Navy and there is a significant naval presence here. -
Iventure Fact Sheet
FREE ENTRY to over 70 TOP ATTRACTIONS SAVE Up to 40% CITY PASS www.citypass.co.za e Oicia Cape Town Th l n C w in ONE CARD! ape To Valid: 23 September 2017 - 31 January 2018 CITY PASS Cape Town in ONE CARD! SAVE www.citypass.co.za Up to 40% FLEXI PASS: Pick 3 or 5 Attractions Pick any 3 or 5 Attractions Adult Child 3 Attractions R765 R395 5 Attractions R1195 R675 Valid for 14 days from date of first use. UNLIMITED ATTRACTIONS PASS Child: Age 4 - 17 years Free access to over 70 attractions Single entry at attractions Adult Child Terms and conditions apply 2-Day City Pass R1195 R675 BEST VALUE! 3-Day City Pass R1445 R1095 5-Day City Pass R1645 R1195 Valid for consecutive days from date of first use. UNLIMITED PREMIUM PASS Free access to over 70 attractions PLUS 1 premium experience Adult Child 3-Day Premium Pass R2695 R1895 Oic 5-Day Premium Pass R2995 R1995 he ial Valid for consecutive days from date of first use. T Child: Age 4 - 17 years = 2 attractions on a Flexi Pass Single entry at attractions n y = Skip the ticket queue C w Terms and conditions apply ape To = Priority Entry = Cape Winelands With every purchase of an Unlimited City Pass, a homeless person will be given food, a shower and a bed for the night at The Haven Night Shelter For more information go to www.thehaven.org.za THANK YOU for helping the Homeless back to a home, family and community. -
SA Wioresearchcompendium.Pdf
Compiling authors Dr Angus Paterson Prof. Juliet Hermes Dr Tommy Bornman Tracy Klarenbeek Dr Gilbert Siko Rose Palmer Report design: Rose Palmer Contributing authors Prof. Janine Adams Ms Maryke Musson Prof. Isabelle Ansorge Mr Mduduzi Mzimela Dr Björn Backeberg Mr Ashley Naidoo Prof. Paulette Bloomer Dr Larry Oellermann Dr Thomas Bornman Ryan Palmer Dr Hayley Cawthra Dr Angus Paterson Geremy Cliff Dr Brilliant Petja Prof. Rosemary Dorrington Nicole du Plessis Dr Thembinkosi Steven Dlaza Dr Anthony Ribbink Prof. Ken Findlay Prof. Chris Reason Prof. William Froneman Prof. Michael Roberts Dr Enrico Gennari Prof. Mathieu Rouault Dr Issufo Halo Prof. Ursula Scharler Dr. Jean Harris Dr Gilbert Siko Prof. Juliet Hermes Dr Kerry Sink Dr Jenny Huggett Dr Gavin Snow Tracy Klarenbeek Johan Stander Prof. Mandy Lombard Dr Neville Sweijd Neil Malan Prof. Peter Teske Benita Maritz Dr Niall Vine Meaghen McCord Prof. Sophie von der Heydem Tammy Morris SA RESEARCH IN THE WIO ContEnts INDEX of rEsEarCh topiCs ‑ 2 introDuCtion ‑ 3 thE WEstErn inDian oCEan ‑ 4 rEsEarCh ActivitiEs ‑ 6 govErnmEnt DEpartmEnts ‑ 7 Department of Science & Technology (DST) Department of Environmental Affairs (DEA) Department of Agriculture, Forestry & Fisheries (DAFF) sCiEnCE CounCils & rEsEarCh institutions ‑ 13 National Research Foundation (NRF) Council for Geoscience (CGS) Council for Scientific & Industrial Research (CSIR) Institute for Maritime Technology (IMT) KwaZulu-Natal Sharks Board (KZNSB) South African Environmental Observation Network (SAEON) Egagasini node South African -
A Brief History of Wine in South Africa Stefan K
European Review - Fall 2014 (in press) A brief history of wine in South Africa Stefan K. Estreicher Texas Tech University, Lubbock, TX 79409-1051, USA Vitis vinifera was first planted in South Africa by the Dutchman Jan van Riebeeck in 1655. The first wine farms, in which the French Huguenots participated – were land grants given by another Dutchman, Simon Van der Stel. He also established (for himself) the Constantia estate. The Constantia wine later became one of the most celebrated wines in the world. The decline of the South African wine industry in the late 1800’s was caused by the combination of natural disasters (mildew, phylloxera) and the consequences of wars and political events in Europe. Despite the reorganization imposed by the KWV cooperative, recovery was slow because of the embargo against the Apartheid regime. Since the 1990s, a large number of new wineries – often, small family operations – have been created. South African wines are now available in many markets. Some of these wines can compete with the best in the world. Stefan K. Estreicher received his PhD in Physics from the University of Zürich. He is currently Paul Whitfield Horn Professor in the Physics Department at Texas Tech University. His biography can be found at http://jupiter.phys.ttu.edu/stefanke. One of his hobbies is the history of wine. He published ‘A Brief History of Wine in Spain’ (European Review 21 (2), 209-239, 2013) and ‘Wine, from Neolithic Times to the 21st Century’ (Algora, New York, 2006). The earliest evidence of wine on the African continent comes from Abydos in Southern Egypt. -
Your Guide to Myciti
Denne West MyCiTi ROUTES Valid from 29 November 2019 - 12 january 2020 Dassenberg Dr Klinker St Denne East Afrikaner St Frans Rd Lord Caledon Trunk routes Main Rd 234 Goedverwacht T01 Dunoon – Table View – Civic Centre – Waterfront Sand St Gousblom Ave T02 Atlantis – Table View – Civic Centre Enon St Enon St Enon Paradise Goedverwacht 246 Crown Main Rd T03 Atlantis – Melkbosstrand – Table View – Century City Palm Ln Paradise Ln Johannes Frans WEEKEND/PUBLIC HOLIDAY SERVICE PM Louw T04 Dunoon – Omuramba – Century City 7 DECEMBER 2019 – 5 JANUARY 2020 MAMRE Poeit Rd (EXCEPT CHRISTMAS DAY) 234 246 Silverstream A01 Airport – Civic Centre Silwerstroomstrand Silverstream Rd 247 PELLA N Silwerstroom Gate Mamre Rd Direct routes YOUR GUIDE TO MYCITI Pella North Dassenberg Dr 235 235 Pella Central * D01 Khayelitsha East – Civic Centre Pella Rd Pella South West Coast Rd * D02 Khayelitsha West – Civic Centre R307 Mauritius Atlantis Cemetery R27 Lisboa * D03 Mitchells Plain East – Civic Centre MyCiTi is Cape Town’s safe, reliable, convenient bus system. Tsitsikamma Brenton Knysna 233 Magnet 236 Kehrweider * D04 Kapteinsklip – Mitchells Plain Town Centre – Civic Centre 245 Insiswa Hermes Sparrebos Newlands D05 Dunoon – Parklands – Table View – Civic Centre – Waterfront SAXONSEAGoede Hoop Saxonsea Deerlodge Montezuma Buses operate up to 18 hours a day. You need a myconnect card, Clinic Montreal Dr Kolgha 245 246 D08 Dunoon – Montague Gardens – Century City Montreal Lagan SHERWOOD Grosvenor Clearwater Malvern Castlehill Valleyfield Fernande North Brutus