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MEET YOUR MOTIVATION > ONWARD & UPWARD INSIDE COACH PAUL GRAHAM’S SUCCESS FEBRUARY 2013 - VOLUME 54 - NO. 2 DISCOVER YOUR SOURCE OF MOTIVATION + TIPS TO STAY ON 4TRACK KATINKA ON THE LEARN THE “DO”-NUTS AND* BOLTS OF MOVE... SWIMMING THOUGHTS FROM THE FRONT LINE > DAGNY KNUTSON’S AND GEMMA SPOFFORTH’S BATTLES EVEN NATURE’S LAWS WERE MEANT TO BE BROKEN NIKE FLEX LT @V\KVU»[OH]L[VILHZJPLU[PZ[[VRUV^ [OLJVTWL[P[P]LHK]HU[HNLVM[OPZYL]VS\[PVU PULSP[LWLYMVYTHUJLZ\P[Z*YLH[LKMYVT VULWPLJLVMIVUKLKMHIYPJ[OL5PRL -SL_3;OLSWZKLZ[YV`KYHNHUKSL[Z`V\ ZSPJL[OYV\NO[OL^H[LYPUHJVTWSL[LS` Z[YLHTSPULKZ[HIPSPaPUNUVZLHTZ\P[ >P[OIVUKLKZLHTZHUKHJVTWYLZZLK MP[[VOLSWRLLW^H[LYV\[P[»Z[OLVW[PT\T VW[PVUPUSPNO[^LPNO[Z^PT[LJOUVSVN` THE ALL NEW PINK LEOPARD WING BACK THEFINALS.COM FEATURES 030 The Role of Film in Swim Training 2013 012 A Meteoric Rise by Michael J. Stott Inside by Shoshanna Rutemiller FEBRUARY In the first of two parts, Swimming Katinka Hosszu has come a long way World Magazine examines some since representing Hungary in her first history and basics about videoing Olympics as a 15-year-old in 2004. swimmers. Two more Olympic Games later—as well as becoming a multiple world 032 USSSA: The “Do”-Nuts and champion and the top female swimmer Bolts of Swimming at the recent World Cup Circuit with 39 by Tracy Laman individual gold medals—she now has her sights set on even more hardware. As learn-to-swim instructors, it is their job to make sure a child’s first 012 017 Thoughts From The Front experience in and around the water Line: Battling With in a structured environment is a Disordered Eating positive one. From there, skills should by Shoshanna Rutemiller be taught in proper order to make the 040 stroke fit together correctly. World champions Dagny Knutson and Gemma Spofforth discuss disordered DEPARTMENTS eating from two different perspectives. 008 A Voice 045 For the 020 AthleticFoodie/Let’s Live a for the Sport Record 017 Healthier Life: Motivation by Garrett Weber-Gale 034 Up & 046 National Comers Age Group There are specific and simple Top 10 (SCY) strategies you can follow that will help 036 Gutter you maintain the desired course for Talk 053 National accomplishing your dreams. Age Group 038 Camp Top 10 (LC) 022 Sun Devil Rises Directory by Jeff Commings 062 Parting 044 Calendar Shot 022 Despite suffering a brain injury from being hit by a truck, Arizona State University swimmer Stephen Estes still realized his dream of competing in the ON THE COVER U.S. Olympic Trials a little more than Katinka Hosszu eight months after the accident. has enjoyed a meteoric rise to 024 Dryside Training: Swim Strength fame since she by J.R. Rosania first represented Hungary in the 026 026 “Bad to the Bony” Alignment 2004 Olympics. The by Hermine Terhorst 23-year-old has since represented 027 Q&A with Coach Paul her country in the Graham 2008 and 2012 by Michael J. Stott Olympics, and was the 400 IM world champion in 2009, in addition to earning the 2009 029 How They Train Tyler Remmel Hungarian Sportswoman of the Year award. In by Michael J. Stott London, she placed fourth in the 400 IM, missing the podium by only a half-second. (See story, page 12.) [PHOTO BY CSABA IGNACZ ] SWIMMING WORLD MAGAZINE. Note: permission to reprint articles or excerpts from contents is prohibited without permission from the publisher. The publisher without permission from the publisher. is prohibited from contents Note: permission to reprint articles or excerpts MAGAZINE. WORLD SWIMMING World Swimming MI 48103. Arbor, Ann N. First St., 313 Microfilms, from University copies: available Microfilm is not responsible for errors in advertisements. 2013. February International, © Sports Publications Printed in the U.S.A. Index. Education Magazine is listed in the Physical 032 6 February 2013 February.indd 6 1/20/13 8:26 PM A Voice for the6SRUW )LQG<RXU0RWLYDWLRQLQ2WKHUV BY BRENT T. RUTEMILLER +DYH\RXHYHUWDXJKWDEOLQGSHUVRQWRˊRDWRUDGHDISHUVRQWRVZLP"+RZ DERXWZDWFKLQJD\RXQJER\WKURZKLVFUXWFKHVWRWKHJURXQGEHIRUHVOLGLQJLQWR WKHZDWHUIRUDVZLPOHVVRQ"+DYH\RXVHHQDSDUHQWFU\LQJWHDUVRIMR\" PUBLISHING, CIRCULATION )RUWKHSDVW\HDUV,KDYHH[SHULHQFHGDOORIWKHVHDVD6SHFLDO2O\PSLFVVZLP AND ACCOUNTING OFFICE P.O. 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Located near the southern slope of Mount Tianshou in northern Beijing, the Ming Tomb Reservoir offers historically significant views that include the rugged Chinese landscape and the Thirteen Tombs of the Ming Dynasty. PHOTO BY MARTIN/PRESSE SPORTS VIA USA TODAY SPORTS February 2013 11 A METORIC RISE BY SHOSHANNA RUTEMILLER PHOTOS BY CSABA IGNACZ Katinka Hosszu has come a long way VLQFHUHSUHVHQWLQJ+XQJDU\LQKHUˉUVW Olympics as a 15-year-old in 2004. Two more Olympic Games later—as well as becoming a multiple world champion and the top female swimmer at the recent World Cup Circuit with 39 individual gold medals—she now has her sights set on even more hardware. WRUDJHVSDFHPD\EH.DWLQND+RVV]XȠVELJJHVW FRQFHUQ6KHVLPSO\KDVWRRPXFKJROGVLOYHU DQGEURQ]HPHGDOKDUGZDUH6KRXOGVKH WRWHKHULQGLYLGXDO),1$:RUOG&XS goldS medals around as she travels to international FRPSHWLWLRQV"2ULVLWPRUHUHDVRQDEOHWRVHDUFKIRUD