Feed Your Retina for NOVA 2019 .Pptx
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3/9/19 Feed Your Retina: Nutrition Disclosures and Retinal Health I have been a consultant to, lectured for or had some affiliation with the following: A. PAUL CHOUS, MA, OD, FAAO, CDE TACOMA, WA ¡ Baush & Lomb, Cooper Vision, Diabetes In Control, Freedom Meditech, Kemin, Kestrel Health, LifeMed Media, ONS, Optos, Regeneron, Risk Medical Solutions, VSP, ZeaVision, Zeiss ¡ These affiliations will in no way influence the content of this lecture “You can’t simply throw a Rates of obesity are increasing alarmingly! By 2030 bunch of supplements on top of a crappy lifestyle and expect optimal results” Larry Alexander, OD, FAAO ONS Symposium, 2014 How Is Florida Doing Today? Worldwide Stats 28.4% of adults are obese www.cdc.gov 650+ million people are obese in 2016 10.5% have diabetes Up from 105 million in 1975 Lancet 2016 April; 387(10026):1349-50 http://stateofobesity.org/states/ma/ 1 3/9/19 Obesity - Classic Definition Why is Obesity Associated With BMI > 25 overweight BMI > 30 obese Ocular & Systemic Disease? BMI > 35 severely obese BMI > 40 morbidly obese An Unholy Triumvirate BMI > 45 super obese ¡Inflammation (cytokines, endothelial BMI > 50 super morbid obese dysfunction) BMI > 70 mega-obese BMI = Weight (kg)/Height (m)2 or ¡Hypertension (RAAS, hyperinsulinemia) Weight (pounds)/Height (inches)2 x 703 Other Measures: Waist Circumference ¡Hypoxia (Sleep Apnea, éO2 demand) Waist:Hip Ratio Inflammation Subcutaneous n Fat cells (adipocytes) are endocrine vs. cells, secreting hormones regulating Visceral Fat insulin sensitivity & satiety, and are associated with elevated markers of Reactive Oxygen Species & Inflammation inflammation CRP PAI-1 ICAMs Resistan Factor VII IL-6 Adiponectin iNOS Fibrinogen Leptin TNF-a Hormones Inflammatory Proteins Fat Cells Are Endocrine Cells!! Hypertension Hypoxia Obesity & BMI are clear and Obesity is THE major risk factor for continuous risk factors for HTN obstructive sleep apnea syndrome ¡ IR activates the renin-angiotensin system (OSAS) Weight loss results in reduced BP in large clinical trials OSAS causes hypoxic stress and elevates blood pressure HTN is a definitive risk factor for OSAS is associated with endothelial CVD and myriad ocular diseases dysfunction and several eye (RVOs, AION, DR) diseases Blood Press. 2007;16(1): 13-19 J Clin Sleep Med. 2007 Jun 15;3(4): 409-15 Am J Hyperten. 2006 Nov;19(11): 1103-9 Exp Physiol. 2007 Jan;92(1): 51-65 2 3/9/19 OBSTRUCTIVE SLEEP APNEA OSAS in Eye Disease – Glaucoma prevalence estimated 2-7% Highest risk if Neck Circumference > 17 inches (Eye 2007;22(09): 1105-9) – Floppy Eyelid Syndrome prevalence - 25% (Ophthalmology. 2006;113(9):1669-74) – Pseudotumor Cerebri (15-40%) J Neuroophthal 2001 21(3):235) – OSAS is the most frequent disorder in NAION Curr Eye Res. 2015 Oct 7:1-6. – Several studies link OSAS to increased risk of severe DR & poor response to anti- VEGF Tx in neovascular AMD (Diabet Med. 2016 Feb;33(2):158-68 Retina. 2016 Apr;36(4):791-7. Major Retinal Diseases Linked to Obesity & Inflammation Causing Severe Vision Loss and Legal Blindness ROS Endothelial Dysfunction Hypertension Hypoxia AMD Diabetic Retinopathy Increased risk with increasing BMI & n Obesity & weight gain are the waist size (Arch Ophthalmol. 2003;121(6): 785-92) primary risk factors for T2DM Ann Intern Med. 1997;122:481-6 5% increased risk of advanced AMD with every 1 kg/m2 increase in BMI (Am J Ophthalmol. 2007;143(3): 473-83) n Marked obesity increases the risk of DR Diabetes Care. 1986;9(4): 961-9 In AREDS, BMI > 30 doubled the risk of SRNV (Ophthalmology. 2005;112(4):533-9) n 6-fold increased risk Greater waist circumference linked to of PDR when BMI > 30 lower macular pigment (Am J Clin Nutr. IOVS 2011 Jun 22;52(7):4416-21 2006;84(5): 1107-22) 3 3/9/19 AMD Linked to Diabetes “My doctor told me to stop having intimate dinners for four….. Unless there Analysis shows diabetes increases risk of are three other people” -Orson Welles AMD (40% to 235% in a UK cohort of 10+ thousand) and advanced AMD (80% in AREDS) Invest Ophthalmol Vis Sci. 2015 Feb 10;56(3):1585-92 Nutritional Ophthalmology. 2005 Apr;112(4):533-9.. Management Both condions are associated with inflammaon, smoking, low MPOD and higher intake of added sugars “There is a charm about the forbidden that makes it unspeakably desirable” -Mark Twain Question Nutritional status modulates risk of: Is nutritional status associated ¡ Hypertensive retinopathy with ocular diseases affecting ¡ Retinal vascular occlusion the retina? ¡ Diabetic retinopathy ¡ Age-related macular degeneration OF COURSE Some General Principles The Standard Diet is the ideal way to get the nutrition we need for good health American Diet (SAD) Nutritional supplements may fill gaps in diet, but don’t compensate for unhealthy lifestyle IS SAD!!! Excess Calories Minimal Quantity/Quality Plant Foods Excess Refined Carbohydrates Unhealthy Fats Excess Preservatives Healthy eyes belong to healthy people Poor Nutrient Density 4 3/9/19 Foods to Minimize DO NOT Portion Control: Macronutrients & Retinal Disease Size Does Matter 700 77 Gms 68 Gms 610 600 29 gm Fat 500 10gm Fat 57 Gms 450 400 26 Gms Carbs 320 Calories 300 210 cal 200 100 0 1960 1978 1995 19992015 Read Food Labels* Year Dietary Fat & Eye Disease NOT ALL SATURATED FATS ARE ”BAD” n Sat Fat, Trans Fats and Vegetable Oils associated with higher risk of AMD and Diabetic Retinopathy Med Gen Med 2005;7(1):3 Arch Ophthalmol. 2009 Nov;127(11):1483-93 n EPA + DHA decrease TGs, FFAs, blood glucose & insulin levels, visceral fat mass and many inflammatory markers Arch Intern Med. 2005;165: 193-7 n Despite AREDS2, the preponderance of evidence suggests omega-3s (DHA) and tree nuts lower AMD risk J Ophthalmol. 2014;2014:901686. Curr Opin Clin Nutr Metab Care. 2016 Mar;19(2):81-7. 5 3/9/19 What About Fish & Fish Oil? Omega 3 FAs to Prevent CNVM? AREDS2 found no benefit with 650 EPA + 350 DHA Majority of adults need 2000 mg EPA +DHA/d to achieve RBC (Holman) index > 8% BUT….. Am J Clin Nutr. 2006 Jun;83(6 Suppl):1467S-1476S. ¡ Well-nourished subjects had high baseline O-3 intake ¡ Did not measure RBC saturation In NAT2 Study (Nutritional AMD Treatment 2 ¡ Used Ethyl Ester form (TG more bioavailable)* Study), Patients with Wet AMD in one eye and ¡ DHA may be more important than EPA early AMD in the fellow eye who achieved O-3 ¡ Did not measure serum folate (necessary for index > 8% had 68% less CNVM over three years DHA incorporation into RBC membrane) (840mg DHA + 270mg EPA) Ophthalmology. 2013 Aug;120(8):1619-31. *Prostaglandins Leukot Essent Fatty Acids 2010 Sept, 83(3):137-41 DHA Reverses Gene Activation Linked to Neurologic and Metabolic Disease UCLA study showing DHA reverses Fructose-mediated gene signalling linked To Parkinson’s, Alz Disease, Metabolic Syndrome & T2DM Lancet April 21, 2016 epub Ο-3 Against DR High-Dose EPA - REDUCE-IT Trial PrediMed Trial comparing Mediterranean-type diet • 4.9 year RCCT supplemented with extra virgin olive oil or tree nuts versus AHA diet against CV events in patients with • 8179 patients with median LDL-C 75 mg/ T2DM (n-3482) dL (all on statins) and median TG of 216 Primary trial halted early because both Med diets mg/dL with either a history of CVD or were significantly superior, especially for stroke diabetes prevention Subjects consuming > 500 mg daily long-chain- • Treatments: EPA ethyl esters (4g/d - ω3PUFA were 48% less likely to develop STR Vascepa, Amarin Corp) or placebo over 6 yrs compared to those consuming < 500 mg (p=0.001) • Primary Outcome: Major Adverse JAMA Ophthalmol. 2016 Oct 1;134(10):1142-1149 Cardiovascular Events (MACE) 6 3/9/19 REDUCE-IT REDUCE-IT NEJM published on-line 11/10/2018 NEJM published on-line 11/10/2018 EFFICACY EFFICACY Reduction in a composite of primary Reduction in a composite of primary endpoint of approximately 25% (p<0.001). endpoint of approximately 25% (p<0.001). Primary endpoint result supported by Primary endpoint result supported by robust demonstrations of efficacy across robust demonstrations of efficacy across multiple secondary endpoints multiple secondary endpoints à In T2DM subjects: 23% reduction In T2DM subjects: 23% reduction in à In non-White subjects: 40% reduction MACE In non-White subjects: 40% reduction Dietary Carbs & Eye Disease Good Carb: Bad Carb Refined carbs increase risk of AMD Refined carbs increase blood glucose and risk of DM/DR Increased consumption of whole fruits, vegetables and fiber Do particular dietary sources associated with lower risk of AMD, of carbohydrate influence glucose DR and glaucoma homeostasis, inflammation and risk JAMA 1994; 272: 1413 -1420 Arch Ophthalmol. 2004 Jun;122(6):883-92 Med Gen Med 2005;7(1):3 Am J Ophthalmol. 2012 Oct;154(4):635-44 of eye disease? Clin Experiment Ophthalmol. 2012 Apr;40(3):288-94 Glycemic Index (GI) Are GI and GL Useful? & Glycemic Load (GL) Low GI food delay hunger, reduce caloric intake GI is the incremental area under the blood (Lipids. 2003;38(2): 117-21) glucose response curve of a 50g portion of test Low dGI/dGL diets reduce fasting blood glucose, glycated protein and insulin resistance (Am J Clin Nutr. food compared to a standard (white bread or 2008 Jan;87(1):258S-268S) glucose) High dGL and CHO intake increased mortality GI = AUC Test Food___ risk almost 50% in EPIC (PLoS One. 2012;7(8):e43127. Epub 2012 Aug 23) AUC Reference Food GL = GI x portion size (gms) High dGI increases the risk of developing 100 T2DM (Diab Technol Ther 2006;8(1): 45-54) & AMD (large drusen, GA, CNVM) (Am J Clin Nutr.