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Program Guide Northfield Summer, 2012 Senior Center

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Program Guide Northfield Summer, 2012 Senior Center SAVE thru August Program Guide Northfield Summer, 2012 Senior Center Inside this issue: Fitness Calendars 2-3 On-Land Fitness 4 Activities & Classes -6 Pool Activities and 7 Classes Groups Fitness Groups 8 Personal Training 9 Group Activities 10- 13 Art Classes 11 Computer Center 14- 17 AARP 17 Volunteer Activities 18 Travel News 19- 20 The Center * 1651 Jefferson Pkwy * 507-664-3700 * www.northfieldseniorcenter.org Used A Bit Shoppe * 624 Water St * 507-645-1399 Popcorn Wagon * Bridge Sq Pa ge 2 Summer Program Guide On-Going Aqua Classes and Pool Activities Mon Tue Wed Thur Fri Sat Sun 6 am 6:00 - 7:00 6:00 - 7:00 6:00 - 7:00 6:00 - 7:00 6:00 - 7:00 6:00-10:00 :15 OPEN SWIM OPEN SWIM OPEN SWIM OPEN SWIM OPEN SWIM :30 OPEN :45 SWIM 7 am 7:00-7:45 7:00-8:00 7:00-7:45 7:00-8:00 7:00-7:45 :15 AQUA EARLY BIRD AQUA EARLY BIRD AQUA :30 SUNRISERS AQUA SUNRISERS AQUA SUNRISERS :45 8 am 8:00-5:30 8:00-5:30 :15 8:15-9 8:15-9 8:15-9 :30 AQUA OPEN SWIM AQUA OPEN SWIM AQUA :45 AGELESS AGELESS AGELESS 9 am :15 9:15-10 9:15-10 9:15-10 :30 AQUA AQUA AQUA :45 FIT 'N' TONE FIT 'N' TONE FIT 'N' TONE 10 am 10:00-7:45p 10:00-7:45 10:00-3:15 10:00-11 AM 10AM- :15 OPEN SWIM OPEN SWIM OPEN SWIM AQUA 5PM :30 FITNESS OPEN :45 FUSION SWIM 11 am 11:00-2:00 :15 OPEN (June - :30 SWIM August :45 only) 12PM :15 :30 :45 1 PM Every week :15 1:00-7:45 :30 HOT TUB :45 CLOSED 2 PM Last full week 2:00-3:45 :15 of month, FAMILY :30 POOL CLOSES TIME :45 at 1:00 SWIM 3 PM :15 :30 :45 3:45-5 4 PM OPEN Going Aqua Classes and Pool Activities and Pool Classes Aqua Going :15 SWIM - :30 :45 On 5 PM :15 :30 5:30-6:30 5:30-6:30 :45 AQUA AQUA 6 PM FITNESS FITNESS :15 FUSION FUSION :30 6:30-7:45 :45 OPEN SWIM 7 PM 7-7:45 :15 WATER :30 VOLLEYBALL :45 Summer Program Guide Pa ge 3 On-Going Fitness Classes and Fitness Groups I nsert Program Guide Sun Mon Tue Wed Thur Fri Sat 7 am 7-7:45 7-7:45am ZUMBA :15 STUDIO Mindful 7-7:45 AM :30 STRENGTH AM Movement :45 8 am 8-9AM 8:00 - 8:45 BODY WAKEUP CORE & :15 :30 8:30-9:15 8:30 - 9:15 8:30-9:15 8:30-9:15 STRENGTH :45 TAI CHI CORE & MORE TAI CHI CORE & MORE 9 am 9-9:45 :15 ZUMBA :30 9:30-10:15 9:30-10:15 9:30-10:15 9:30-10:15 :45 BODY COUNTRY ZUMBA MOVE & 10 am WAKEUP LINE GROOVE 10-12 10-11 :15 ADV Silver :30 10:30-11:30 10:30-11:30 10:30-11:30 10:30-11:30 10:30-11:30 PING Sneakers :45 Silver Sneakers GENTLE Silver Sneakers GENTLE Silver Sneakers PONG CardRm 11 am MSROM YOGA MSROM YOGA MSROM :15 :30 :45 12 PM 12:00-1:00 12-1:15 12:00-1:00 12-1 PM :15 ENHANCE SLO FLO ENHANCE YIN :30 FITNESS YOGA FITNESS RESTORATIVE :45 YOGA 1 PM 1-1:30 pm :15 1:15-3:15 QIGONG :30 :45 OPEN 2 PM PING PONG :15 2:15-4:15 :30 Int/Adv OPEN :45 PING PONG 3 PM 3:00 - 5:00 :15 OPEN All Levels :30 PING PONG :45 4 PM :15 All Levels :30 :45 5 PM 5-5:45 5-6 :15 KETTLEBELL BODY :30 Strngth Fusion SCULPTING :45 6 PM 6 - 7:00 6 - 6:45 6 - 6:45 6 - 7 :15 Strength 6:15-7 Strength Yin :30 CLASSICAL Circuit ZUMBA Circuit Yoga :45 YOGA 7 PM “Circuit” Classes are held in the Fitness Center :15 :30 7:30 - 9:30 :45 OPEN 8 PM PING PONG :30 All of these classes meet weekly, PM All Levels 9 throughout the year, unless “session-based.” :30 Pa ge 4 Summer Program Guide On-Going Fitness Classes All of our on-going fitness classes SLO FLO YOGA Dance and Aerobic meet weekly. Fees for the classes Wed, 12-1:15p Exercise Instructor: Sigrid Londo are $6m/$8nm per class. All of these classes provide mild to vigorous aerobic training, and fun *MORE ABOUT YIN YOGA, movement to music. (Classes marked a special style of yoga - [+] indicates hybrid classes with ½ of Poses are held longer for greater class aerobic exercise; other ½ stretch and restoration, as opposed to strength training). flowing movement. Props are fre- quently used, and most poses are held COUNTRY LINE DANCING on the floor rather than standing. Tues, 9:30-10:15a (Thurs, 6 - 7p, Fri 12 - 1p) Learn nationally known Country Line dances. Light to moderate aerobic YOGA INSTRUCTORS: conditioning. Sigrid Londo - Registered Yoga Leader: Elsie Forsythe, Kate Stuart Trainer, Himalayan Institute of PA Katie Milbrett - Yoga Instructor, Seva ZUMBA™ FITNESS and Yoga School, Bristol England ZUMBA™ GOLD, David Runkle- Registered Yoga Wed 9:30-10:15a, Wed 6:15-7p, Trainer 200 hr- Heartwork Studio Thurs 7-7:45a and Sat 9-9:45a Kitty Runzheimer - ACE Certified Aerobic Latin dance combining Mer- Personal Trainer & Well-coaches engue, Cumbia, Salsa, Cha-cha, Belly Certified dance, and Rock ‘n’ roll. Moderate Yoga Sandi Walker - RYT 200 Sun Moon. aerobic conditioning. All of our yoga classes, except Yin Instructors: Leah Goldberg, Lu Her- Yoga,* are movement-based Hatha beck, Gale Marchand Yoga. In each class there is a warm up, breath-work, asanas (postures or held-poses), and relaxation or medita- MOVE ‘N’ GROOVE, tion. The benefits of any of our yoga Thurs 9:30– 10:15a Move to the classes are stress reduction, increased best tunes of the 50’s, 60’s Latin Pop flexibility and increased muscle in this moderate aerobic fitness class. strength. Our teachers differ in the Instructor: Jan Otteson Going Fitness Classes Classes Fitness Going - traditions of their training, and in teaching styles. The Gentle Yoga On classes are “chair adaptive,” and work well for people for whom floor-mat- work is difficult or uncomfortable. YIN YOGA Thurs, 6 - 7p; Fri, 12-1p Instructors: David Runkle, Sandi Walker BODY WAKEUP Mon, 9:30-10:15a, Fri 8-9 a Instructors: Kitty Runzheimer, Katie Milbrett CLASSICAL YOGA Mon, 6:00-7:00 Instructors: David Runkle, GENTLE YOGA, Chair Adaptive Tue & Thurs, 10:30 - 11:30a Instr: David Runkle, Katie Milbrett Summer Program Guide Pa ge 5 (dance, aerobic cont.) Kettlebell training is effective at STRENGTH, CIRCUIT INSTRUCTORS burning calories and toning the entire : +ENHANCE FITNESS™ body. In this mixed format class we Don Forsberg - ACE Personal Tues & Thurs, 12-1p combine Kettle bell training and the Trainer, MSROM™ trained, Matter National evidence-based fitness pro- latest in free weight strengthening. of Balance Master Trainer gram with a twenty minute aerobic Shape the legs, arms, and midsection Lu Herbeck, NETA Group Fitness workout, strength training, thorough in this specialty class which also in- Personal Trainer, Licensed Zumba™, balance work with chair assistance. corporates body weight exercises and 28+ yrs certified experience Free to UCare subscribers, but all are medicine ball training for a unique Gale Klauser - ACE Group Fitness & welcome to participate. workout. Exercises are followed with AEA Certified, Silver Sneakers Instructor: Gale Marchand appropriate stretches for muscles MSROM™ trained used. All equipment is provided. Gale Marchand - see Dance/Aerobic Instructor: Lu Herbeck listing +CIRCUIT TRAINING, Nancy Nieman - MS, Exercise Physi- Tues & Thurs, 9:30-10:30a STRENGTH CIRCUIT ology, AFA Personal Trainer Strength and aerobic training on Tues & Thurs, 6-6:45p, Fitness Cntr Craig Swenson - AS Exercise Science, timed stations in the Fitness Center, Progressive strength training class NETA Personal Trainer, experienced with selectorized equipment, free involving selectorized and free weight Adaptive Exercise Coach, weights and cardiovascular machines. equipment with timed stations, led by MSROM™, Enhance Fitness ™ Cer- Fitness Orientation required. instructor. Fitness Orientation re- tified Instructors: Gale Marchand, Craig quired. Fun group; inspiring trainer. Jan Otteson - see Dance/Aerobic Swenson Instructor: Don Forsberg listing DANCE AND AEROBIC STUDIO STRENGTH On INSTRUCTORS: Tues, 7-7:45a TAI CHI, YANG STYLE, Elsie Forsythe - Line Dancer for 11 Strength training class in the studio, Mon & Wed, 8:30-9:15a - Going Fitness Classes Classes Fitness Going years timed to music. Uses free weights, The class moves through the 24 Leah Goldberg - Zumba Basic 1, bands, and body weight to strengthen forms of Yang style Tai Chi. In addi- Zumba Gold™ and tone. tion to physical conditioning, Tai Chi Lu Herbeck, NETA Group Fitness & Instructors: Jan Otteson is know to bring mental relaxation Personal Trainer, Licensed Zumba™, and improve concentration. 28+ yrs certified experience BODYSCULPTING Instructor: Hong Yuan Lang, native Gale Marchand, NSC Fitness Man- Wed, 5- 6p of China ager, ACSM Personal Trainer, NETA Using Bands, Balls, Walls, Steps, Group Fitness, 12 years of fitness Mats, and a dozen other fitness tools, QIGONG aerobics on all levels, Licensed we will help you become a more Sat, 1-1:30p Zumba™ Instructor toned, strong, fit and functional you! Enjoy the fine art of Qigong – short, Jan Otteson - NETA Certified Fit- Great & fun way to burn calories, gentle movement based class bringing ness Instructor, Licensed Zumba™ build muscle, endurance, agility, coor- health.
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