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Rules for UC Yongmudo Martial Arts Competition
RULES for UC yongmudo MARTIAL Arts COMPETITION Version 6.0/August 2014 1.0 - Overview This competition style requires competitors to be well-rounded martial artists who have at least minimal proficiency in four different competition styles. The advanced competitor is required to compete in four timed rounds. The first round is kicking and punching with no grabs, throws, or takedowns. The second round is standing throws. The third round is groundwork. The fourth round is free sparring. To weight each round equally, a total of twenty points is awarded in each round and the winner is the competitor who accumulates the most points. While advanced players compete in all four rounds, beginners compete in one round, and intermediates in two rounds, respectively. The competition rounds for each level are listed in the table below. Experience Kick/Punch Throws Groundwork Free Sparring Beginner Round 1 of 1 Intermediate Round 1 of 2 Round 2 of 2 Advanced Round 1 of 4 Round 2 of 4 Round 3 of 4 Round 4 of 4 Classifications of “beginner,” “intermediate,” and “advanced” are left to the competitors and their instructors. This is because players skilled in one style may lack minimal proficiency in others. For example, a 2nd dan in Taekwondo who is not comfortable with falling should not compete in the advanced competition as the standing throws round could be dangerous. A 1st dan in Judo with limited kicking ability should consider competing at the beginner level, or possibly the intermediate level if he or she has a basic understanding of kick and punch defense. -
Terminological Recommendations for Improving the Visibility of Scientific Literature on Martial Arts and Combat Sports
ORIGINAL ARTICLE Terminological recommendations for improving the visibility of scientific literature on martial arts and combat sports Authors’ Contribution: Mikel Pérez-Gutiérrez1ABCDE, Carlos Gutiérrez-García1ABCDE, Raquel Escobar-Molina2CDE A Study Design B Data Collection 1 Facultad de Ciencias de la Actividad Física y del Deporte, Universidad de León, León, Spain C Statistical Analysis 2 D Manuscript Preparation Facultad de Ciencias de la Actividad Física y del Deporte, Universidad de Granada, Granada, Spain E Funds Collection Source of support: Departmental sources Received: 9 June 2011; Accepted: 11 July 2011; Published online: 5 August 2011 Abstract Background Martial Arts and Combat Sports (MA&CS) terminology is diverse and heterogeneous, limiting the research visi- and Study Aim: bility and information retrieval. This study points out the different terms related to MA&CS names included in the scientific literature. From this basis, a set of recommendations are offered for improving publication visibility. Material/Methods: Web of Science (WOS) databases SCI-EXPANDED, SSCI, A&HCI for the period 2000-2009 were used for gen- erating the data. A list of 278 searching terms was compiled, each of them enter individually in WOS databases. Results were collected in reference management software and filtered manually. Statistical analysis was focused on precision, noise factor, recall and snobbery ratio indexes. Results: As far as 53.2% searching terms showed no result, 14.0% obtained some result but not related to MA&CS, and 32.7% showed results related to MA&CS. Specific terminology is quite standardized, although there are some MA&CS showing different names. Generally, a preferred and most common term is used by authors. -
Yongmudo by Dr. Ken Min, 9Th Dan YMD Introduction Training Value Of
Yongmudo By Dr. Ken Min, 9th Dan YMD Introduction The Martial Arts Research Institute of Yongin University, Korea developed a new name, mission, vision and technique called yongmudo on October 15, 1998. It is a discipline for the next millennium of martial artists. Yongmudo is a challenging martial art developed for the futuristic training method of Korean martial arts by adopting and enhancing the techniques of judo, taekwondo, ssirum and kumdo, along with hapkido, plus wrestling and boxing with emphasis on self-defense, self improvement, knowledge and techniques. Its mission is to incorporate up-to-date health and safety knowledge plus current technology of training in yongmudo for the mind and body. The Martial Arts College of Yongin University was established in 1953. Its mission: Justice, courage with courtesy for lifelong training, a positive contribution not only to society and country, but to humankind, through martial arts and sports education. Yongmudo strives to integrate techniques of Korean martial arts, not only the techniques of self-defense and self- improvement but also various forms of meditation, psychological and environmental health enhancement through training of the mind and body. The word Yong means “dragon”. The dragon was worshipped by many ancient Asian kingdoms as the most revered mystical being capable of unparalleled feats. Dragons were able to fly, breathe fire, live underwater or underground, conquer nature by causing tsunamis, earthquakes, floods and typhoons. It was glorified by painters, poets and writers as the most admired protector that could bring prosperity and good fortune to its worshipers. Mu means martial; combat and fighting, physical, mental and psychological warfare and strategy. -
Physed Basic Self Defense 1 Syllabus (PDF File)
PHYS ED 1 Basic Self-Defense Russell Ahn PHYS ED 1 Basic Self-Defense (0.5 units) Instructor: Dr. Russell Ahn Office hour: by appointment only https://pe.berkeley.edu/faculty/dr-russell-ahn or www.ucmap.org Phone (510) 388-6397 Location: TBA Email: [email protected] Time: Tu/Th 12-1pm Required Text: None Prerequisites: N/A Recommended Text: Yongmudo “A Korean Grade: Letter grade or P/NP Martial Art” English Version by UC Martial Arts Program Office: 145RSF (Martial Arts Room) Course Description Basic self-defense class is designed for students who wish to learn various self-defense techniques, including kicking, falling, punching, throwing, and other self-defense techniques from various styles of martial arts (Taekwondo, Judo, Yongmudo, Kumdo & Hapkido). Students will also foster physical fitness training, mental discipline, martial arts philosophy and culture. Objectives The goal of this class is to help students improve coordination, balance, endurance, agility, flexibility and overall fitness. Moreover, the class will guide students to learn various self-defense skills, build self-confidence, self- discipline, concentration/focus, coping strategies and it will help students to keep balance in life and is a great method of stress release for busy college lifestyle. • Learn and train Asian Martial Arts-based self-defense skills. • Learn up-to-date knowledge and various combination techniques of self-defense. • Develop physical and mental health as well as overall wellness. • Develop positive personal character which will contribute to students’ academic lifestyle. Overview of course I. Implementation a. Learn brief concept of self-defense and background of techniques. b. Learn proper callisthenic exercises. -
Biomechanical Head Impact Characteristics During Sparring Practice Sessions in High School Taekwondo Athletes
CLINICAL ARTICLE J Neurosurg Pediatr 19:662–667, 2017 Biomechanical head impact characteristics during sparring practice sessions in high school taekwondo athletes David M. O’Sullivan, PhD,1 and Gabriel P. Fife, PhD2 1Department of Sports Science, Pusan National University, Busan, Republic of Korea; and 2Department of Health and Human Performance, Texas State University, San Marcos, Texas OBJECTIVE The purpose of this study was to monitor head impact magnitude and characteristics, such as impact loca- tion and frequency, at high school taekwondo sparring sessions. METHODS Eight male high school taekwondo athletes participated in this study. The head impact characteristics were recorded by X-Patch, a wireless accelerometer and gyroscope, during 6 taekwondo sparring sessions. The outcome measures were the peak linear acceleration (g = 9.81 msec2), peak rotational acceleration, rotational velocity, and Head Injury Criterion. RESULTS A total of 689 impacts occurred over 6 sessions involving the 8 athletes. There was an average of 24 impacts per 100 minutes, and there were significant differences in the frequency of impacts among both the sessions and individual athletes. In order of frequency, the most commonly hit locations were the side (38.2%), back (35.7%), and front (23.8%) of the head. CONCLUSIONS The data indicate that there is a relatively high number of head impacts experienced by taekwondo athletes during sparring practice. According to the rotational acceleration predicting impact severity published in previous research, 17.1% of the impacts were deemed to be a moderate and 15.5% were deemed to be severe. https://thejns.org/doi/abs/10.3171/2017.1.PEDS16432 KEY WORDS biomechanics; injury and prevention; acceleration; trauma AEKWONDO has been an official Olympic combat 7.1–11.7) compared with 2.3 (95% CI 2.2–2.4) per 1000 sport since 2000 and is well known for its full con- athlete exposures, respectively. -
Anatomy of Martial Arts: an Illustrated Guide to the Muscles Used in Key Kicks, Strikes and Throws
Table of Contents Title Page Dedication PART 1: OVERVIEW INTRODUCTION ANATOMY AND MARTIAL ARTS LINES OF POWER FOR MOVEMENT: KINETIC CHAINS CONSEQUENCE OF IMPACT AND MISUSE STEROIDS THE PHYSICS BEHIND A HIGH-ENERGY STRIKE HOW TO USE THIS BOOK PART 2: TECHNIQUES HAND STRIKES & BLOCKS FRONT PUNCH REVERSE PUNCH PALM HEEL LEAD-HAND BACK KNUCKLE KNIFEHAND CHOP FRONT ELBOW DOWNWARD BLOCK UPPER BLOCK IN-TO-OUT BLOCK OUT-TO-IN BLOCK PALM HEEL BRICK BREAK HANDSTAND BRICK BREAK KICKS KNEE LIFT KICK LOW SCOOP KICK FRONT SNAP KICK FRONT THRUST KICK ROUNDHOUSE KICK AXE KICK IN-TO-OUT CRESCENT OUT-TO-IN CRESCENT SIDE KICK BACK KICK JUMPING ROUNDHOUSE KICK SPINNING HEEL KICK LOW SPINNING HEEL KICK THROWS STOMACH THROW MAJOR OUTER REAP MINOR OUTER REAP FORWARD BODY DROP SHOULDER THROW SNAPOVER SWEEPING HIP THROW RICE BALE THROW FRONT FIREMAN’S THROW GROUNDWORK GUARD SCARF HOLD SIDE MOUNT BRIDGE & SHRIMP SINGLE-LEG TAKEDOWN DOUBLE-LEG TAKEDOWN ROLLS & FALLS FORWARD ROLL BACKWARD ROLL BACK FALL SIDE FALL FACE FALL AIR FALL WEAPONS SHINAI STRIKE CANE THRUST TONFA THRUST SHORT STICK STRIKE APPENDIX 1: INSTRUCTIONS FOR MARTIAL ARTS-SPECIFIC EXERCISES APPENDIX 2: MUSCLES (ALPHABETIZED) & THEIR MOVEMENTS APPENDIX 3: MUSCLE ACTIONS BY JOINT GLOSSARY INDEX ABOUT THE AUTHORS ABOUT THE MODELS Copyright Page This book is dedicated with humble appreciation to Dr. Ken Kyungho Min, founder of the University of California at Berkeley’s Martial Arts Program (UCMAP). It was Dr. Min’s encouragement to explore all aspects of martial arts that made this book possible. PART 1: OVERVIEW INTRODUCTION Welcome to The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used in Key Kicks, Strikes and Throws. -
2019 Chungju World Martial Arts Masterships Will Be Held in Chungju City, Chungcheongbuk-Do Province for Eight Days from 30 August to 6 September 2019
2019 Chungju World Martial Arts Masterships will be held in Chungju city, Chungcheongbuk-do province for eight days from 30 August to 6 September 2019. Around 4,000 athletes and officials from about 100 countries will take part in 20 martial arts, including Taekwondo, Judo, Sambo, Muaythai, Ju- Jitsu, etc. In both East and West, martial arts have protected the peace and unity of a country from early human history as a form of a spiritual culture. For generations, traditional martial arts have developed into various forms. Chungcheongbuk-do province is considered as the center of world martial arts, being the birthplace of Taekkyeon. The Korean traditional martial arts have been registered as the UNESCO’s Intangible Cultural Heritage and the National Intangible Cultural Heritage. Various international martial arts organizations are located in Chungcheongbuk-do province such as World Martial Arts Union (WoMAU), International Centre of Martial Arts for Youth Development and Engagement under the auspices of UNESCO (ICM) and World Martial Arts Committee (WMC). 2019 Chungju World Martial Arts Masterships is a comprehensive international martial arts competition that aims to promote the traditional martial arts value across the world and to contribute to world peace through martial arts. Chungcheongbuk-do province is also aiming to preserve and develop traditional martial arts through the Masterships, taking a potential role as that of the modern Olympics in the martial arts field. The 1st World Martial Arts Masterships was held in Cheongju City in 2016 while Chungju city will host the 2nd edition this year. The Masterships was approved by the Korean central government as an international sport event in November 2017 and earned the patronage from Ministry of Culture, Sports and Tourism, the Ministry of Foreign Affairs, the Korean Sports & Olympic Committee and the Korean Sports Promotion Foundation. -
Belt Wrestling Technical Handbook
Belt Wrestling Technical Handbook 2019 Chungju World Martial Arts Masterships Organizing Committee Ⅰ. Introduction 1. Preface ···································································································· 3 2. Organization Bodies(WMC, 2019 Chungju WMOC) ·················· 4 Ⅱ. General Information 1. 2019 Chungju World Martial Arts Masterships in Brief ·········· 6 2. Accreditation and Validation ····························································· 7 3. Immigration and Visa ········································································ 8 4. Transportation ····················································································· 8 5. Accommodation ················································································· 9 6. Media ···································································································· 9 7. Medical Service ··················································································· 9 8. Host Country/City Information ··················································· 10 Ⅲ. Technical Information 1. Competition Date ············································································ 13 2. Venue ·································································································· 13 3. Competition Management ···························································· 13 4. Competition Events ········································································ 13 5. Competition Schedule ···································································· -
Technical Handbook
Wushu Technical Handbook 2019 Chungju World Martial Arts Masterships Organizing Committee Ⅰ. Introduction 1. Preface ·········································································································· 3 2. Organization Bodies(WMC, 2019 Chungju WMOC) ······················· 4 Ⅱ. General Information 1. 2019 Chungju World Martial Arts Masterships in Brief ················ 6 2. Accreditation and Validation ·································································· 7 3. Immigration and Visa ············································································· 8 4. Transportation ·························································································· 8 5. Accommodation ······················································································· 9 6. Media ·········································································································· 9 7. Medical Service ························································································ 9 8. Host Country/City Information ·························································· 10 Ⅲ. Technical Information 1. Competition Date ·················································································· 13 2. Venue ········································································································ 13 3. Competition Management ·································································· 13 4. Competition Events ··············································································· -
The Martial Artist\'S Book of Yoga: Improve Flexibility, Balance And
Table of Contents Title Page Foreword Preface Part 1 - Overview What Is Yoga Benefits of Yoga for Martial Artists Flexibility Strength Alignment Balance Body Awareness/Control Breath Control Focus Part 2 - Getting Started Martial Artist’s Yoga Yoga Basics Time & Place Clothing & Equipment The Practice Special Notes Don’t forgo the fundamentals Slow down Listen to your body Check your alignment Switch sides Part 3 - The Poses Fundamentals Mountain (Tadasana) Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Side Angle (Parsvakonasana) Intense Stretch (Uttanasana) Downward Facing Dog (Adho Mukha Svanasana) Upward Facing Dog (Urdhva Mukha Svanasana) Child’s (Balasana) Staff (Dandasana) Falls/Rolls Gate (Parighasana) Boat (Navasana) Bharadvaja’s Pose I (Bharadvajasana I) Locust (Salabhasana) Camel (Ustrasana) Plow (Halasana) Grappling Bound Angle (Baddha Konasana) Cowface (Gomukhasana) Half Lord of the Fishes (Ardha Matsyendrasana) Hero (Virasana) Bow (Dhanurasana) Bridge (Setu Bandha Sarvangasana) All-Limb (Sarvangasana) Joint Locks Prayer (Namaste) Intense Leg Extension III (Padottanasana III) Front Extension (Purvottanasana) Happy Mountain (Sukha Parvatasana) Lotus (Padmasana) Kicks Tree (Vrksasana) Sideways Extension (Parsvottanasana) Half Moon (Ardha Chandrasana) Warrior III (Virabhadrasana III) Reverse Triangle (Parivrtta Trikonasana) One Legged King Pigeon (Eka Pada Rajakapotasana) Seated Angle (Upavishta Konasana) Strikes/ Blocks Four Limbed Staff (Chaturanga Dandasana) Vasishta’s Pose (Vasishtasana) Triangle (Trikonasana) Crane (Bakasana) One-Legged Downward Facing Dog (Eka Pada Adho Mukha Svanasana) Trows Powerful (Utkatasana) Eagle (Garudasana) Reverse Half Moon (Parivrtta Ardha Chandrasana) Cobra (Bhujangasana) Intense Stretch of the West (Paschimottanasana) Marichi’s Pose III (Marichyasana III) Index About the Authors and Photographer Acknowledgements Copyright Page Foreword If you are reading these words then you are one of the rare few that have chosen to do so. -
Rules for Uc Yongmudo Martial Arts Competition
RULES FOR UC YONGMUDO Martial Arts Competition Version 6.0/August7.0/April 2017 2014 1.0 - OVERVIEW This competition style requires competitors to be well-rounded martial artists who have at least minimal proficiency in four different competition styles. The advanced competitor is required to compete in four timed rounds. The first round is kicking and punching with no grabs, throws, or takedowns. The second round is standing throws. The third round is groundwork. The fourth round is free sparring. To weight each round equally, a total of twenty points is awarded in each round and the winner is the competitor who accumulates the most points. While advanced players compete in all four rounds, beginners compete in one round, and intermediates in two rounds, respectively. The competition rounds for each level are listed in the table below. Experience Kick/Punch Throws Groundwork Free Sparring Beginner Round 1 of 1 Intermediate Round 1 of 2 Round 2 of 2 Advanced Round 1 of 4 Round 2 of 4 Round 3 of 4 Round 4 of 4 Classifications of “beginner,” “intermediate,” and “advanced” are left to the competitors and their instructors. This is because players skilled in one style may lack minimal proficiency in others. For example, a 2nd dan in Taekwondo who is not comfortable with falling should not compete in the advanced competition as the standing throws round could be dangerous. A 1st dan in Judo with limited kicking ability should consider competing at the beginner level, or possibly the intermediate level if he or she has a basic understanding of kick and punch defense. -
The Physiological Demands of Mixed Martial Arts
The Workload Demands of Mixed Martial Arts by Christopher Kirk A thesis submitted in partial fulfilment for the requirements for the degree of MSc. (by Research) at the University of Central Lancashire September 2014 STUDENT DECLERATION FORM Concurrent registration for two or more academic awards I declare that while registered as a candidate for the research degree, I have not been a registered candidate or enrolled student for another award of the University or other academic or professional institution Material submitted for another award I declare that no material contained in the thesis has been used in any other submission for an academic award and is solely my own work Signature of Candidate Type of Award Master of Science (by Research) School School of Sport, Tourism and the Outdoors ii ABSTRACT Purpose: The current study was structured in two separate stages: study one aimed to determine the reliability of the Catapult Minimax x3 accelerometer in the assessment of isolated mixed martial arts (MMA) specific techniques; study two aimed to measure the workload demands of simulated MMA bouts. Study One: Eight male MMA trained participants (age = 25.5 ± 4.5 yrs) performed a series of 10 standing striking techniques (5 occurrences of each), 6 ground striking techniques (5 occurrences of each) and 2 takedown techniques (5 occurrences of each) whilst wearing a Minimax x3 accelerometer. Intraclass correlation coefficients (ICC) (reliability threshold ≥ .700) found that all techniques showed intra-unit reliability for player load (PL) (ICC = .700 - .970) and accumulated player load (PLACC) (ICC = .794 – .984) with the exception of PL for left knee (ICC = .476) and right knee (ICC = .667).