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The Triathlete's Guide To
THE TRIATHLETe’s GUIDE TO PERFORMANCEPEAK By the Editors of Magazine Cover2.indd 1 8/15/12 5:41 PM THE TRIATHLETe’s GUIDE TO PERFORMANCEPEAK By the Editors of Magazine PEAK PERFORMANCE Intro.TOC.indd 2 8/17/12 11:35 AM Peak Performance riathlon has inspired thousands to take control of their the couch. T.J. Tollakson is the pro triathlon community’s Tlives and get active. Participation is the lifeblood of the version of a mad scientist, and he shares his recovery routine, sport. But for a select few athletes, triathlon isn’t about simply which ranges from the mundane to the obsessive. Translating fi nishing a race; it’s about getting to the fi nish line faster than your physical preparation into results on race day is just as ever before. important as training, so ITU Long Distance world champion Torbjørn Sindballe shares the minutia that helped him thrive Multisport mastery is no small task, and this book is not an in the Kona heat and the mental techniques he and Craig instruction manual to guide you from registration through Alexander use to squeeze every drop of speed out of their earning your fi rst fi nisher’s medal. It does not include a race-day bodies. To inspire your own personal best, Mirinda Carfrae checklist. There are no swim technique tips, run workouts or gave an unprecedented look inside her new cycling-focused other helpful yet basic tidbits in this book. Instead, The Triathlete’s training strategy and how you can do the same to improve Guide to Peak Performance delves into the fi ner points that your own performance on the bike. -
Emma Snowsill
28 | Triathlon & Multi Sport Magazine www.triathlonmag.com.au 028-035_Emma Snowsill.indd 28 8/09/14 2:42 PM Feature Story | Emma Snowsill REFLECTIONS ON A CAREER HARD WON IT WAS A TUMULTUOUS ROAD TO THE TOP OF THE PODIUM FOR THE NOW-RETIRED EMMA SNOWSILL ,WHO OPENED UP RECENTLY TO TMSM ABOUT HER LIFE LESS ORDINARY. “LIFE IS A JOURNEY, NOT A RALPH WALDO EMERSON. DESTINATION.” WORDS: SRR MEDIA | IMAGES: DELLY CARR www.triathlonmag.com.au Triathlon & Multi Sport Magazine | 29 028-035_Emma Snowsill.indd 29 8/09/14 2:42 PM EMMA’S TRIATHLON CAREER STARTED ALMOST BY ACCIDENT. IT WAS AN Above: the three ‘Emmas’; Jackson, INVITATION TO DO THE SWIM LEG FOR A TEAM AT THE NOOSA TRIATHLON IN 1996 Moffatt and Snowsill THAT WAS THE SPARK OF WHAT ESCALATED INTO AN AMAZING SPORTING CAREER. celebrate iewed through the filter of the sports media, Emma decided to go for it, he was my number-one supporter and Snowsill’s hugely successful career can be seen that has never changed.” as a montage of high-profile races at glamorous Emma’s triathlon career started almost by accident. It was an destinations around the globe. These include three ITU invitation to do the swim leg for a team at the Noosa Triathlon World Championships, an Olympic triathlon gold medal in 1996 that was the spark of what escalated into an amazing V(Australia’s first and only), a Commonwealth Games title, a sporting career. number of big-dollar Hy-Vee titles and a clutch of wins on the “A girl in my swim club asked me to swim for a friend’s team. -
Chasing Dreams Iain Curry
May 2, 2018 Chasing dreams Iain Curry NATHAN Glarvey’s multisport goals are about as lofty as they come. Ironman World Championships for one, then the small matter of Ultraman here on the Sunshine Coast. The 40-year-old from Cooroy has every expectation he’ll achieve his dreams as he prepares to take the start line for his third Ironman Australia at Port Macquarie on Sunday. But then over-achieving is Nathan’s trait. Living with autism he is classified as having an intellectual disability, but very few events make special dispensation for athletes in his situation. CONTINUED ON PAGE 2 6766169ab Ironman Australia Racing with medicinal purpose FROM PAGE 1 It makes winning an event, or making qualification time for Kona, nigh on impossible. “There’s no disability event in Ironman, so I have to compete with able-bodied,” Nathan said. “In my age group I’m racing against ex-professionals so if there were an AWD (Athletes With Disabilities) event that would be good so I’d have a chance of winning.” For a man who has nearly gone sub-2 hours 30 minutes at the Noosa triathlon, there’s no need to doubt his high-calibre credentials. As a young man Nathan competed in world championship disability athletic events in the T20 classification (intellectual disabilities), competing in Hungary, Tunisia and Germany in events from the 10km up to marathon with plenty of success. He was on the Australian squad set to compete in the 2008 Beijing READY TO ROLL: Cooroy’s Nathan Glarvey will tackle his third Ironman Australia at Port Macquarie on Paralympics, but the T20 events Sunday. -
Media Guide 14Th - 22Nd OCTOBER 2012
Australian Team media guide 14th - 22nd OCTOBER 2012 Page 1 WORLD TRIATHLON CHAMPIONSHIPS 2012 CHAMPIONSHIPS TRIATHLON WORLD competition schedule SUNDAY 14TH OCTOBER 8.00am Weet-Bix kids TRYathlon Page 2 WEDNESDAY 17TH OCTOBER 2.00pm Aquathlon World Champs WORLD TRIATHLON CHAMPIONSHIPS 2012 CHAMPIONSHIPS TRIATHLON WORLD SATURDAY 20TH OCTOBER 6.55am 3:5:3 Solo Triathlon 9.15am U23 Women 12.16pm Elite Women 3.15pm U23 Men SUNDAY 21ST OCTOBER 6.55am 3:5:3 Teams Triathlon 11.00am Junior Women 1.06pm Elite Men 4.00pm Junior Men MONDAY 22ND OCTOBER 6.55am Age Group – Sprint World Champs 8.30am Age Group – Standard distance World Champs 3.15pm Paratriathlon World Champs team list ELITE Paratriathletes Males Males Brendan Sexton (VIS/AIS) Bill Chaffey (NSW) Females Dale Grant (VIC) Page 3 Erin Densham (VIS/AIS) Michael Milton (ACT) Ashleigh Gentle (QAS/AIS) Jonathan Goerlach (NSW) Felicity Sheedy-Ryan (WAIS) Fraser Dowling (NSW) pilot 2012 CHAMPIONSHIPS TRIATHLON WORLD Felicity Abram (QAS/AIS) Females Claire McLean (WA) UNDER 23s Males Team Management Josh Amberger (QLD) National Performance Director: Michael Flynn Aaron Royle (NSWIS) Head Coach: Shaun Stephens Ryan Fisher (QAS) U23 Coach: Jamie Turner Ryan Bailie (NSWIS) Junior Coach: Craig Redman Females Coach: Craig Walton Natalie Van Coevorden (NSWIS) Dietician / Sports Science and Medicine Charlotte McShane (NSWIS) Coordinator: Greg Cox Ashlee Bailie (NSWIS) Assistant manager: Emma Whitelaw Physiotherapy and Massage: Dean Sullivan JUNIOR Mechanics: Josh White/ Steve Wallis Males Media Liaison: -
The Triathlete's Guide To
The TriaThleTe’s Guide To PerformancePeak By the Editors of Magazine The TriaThleTe’s Guide To PerformancePeak By the Editors of Magazine The Triathlete’s Guide to Peak Performance Copyright © 2012 by the editors of Inside Triathlon magazine All rights reserved. Printed in the United States of America. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permission of the publisher except in the case of brief quotations within critical articles and reviews. 3002 Sterling Circle, Suite 100 Boulder, Colorado 80301-2338 USA (303) 440-0601 · Fax (303) 444-6788 · E-mail velopress@ competitorgroup.com Distributed in the United States and Canada by Ingram Publisher Services Library of Congress Cataloging-in-Publication Data TK For information on purchasing VeloPress books, please call (800) 811-4210 ext. 2138 or visit www.velopress.com. Cover design by Bridget Durkin Cover photo by Nils Nilsen Interior design by Bridget Durkin Text set in Bembo, Univers. Contents Peak Performance 1 Great Minds Don’t Always Think Alike by Bethany Mavis 2 Heat Shield by Torbjørn Sindballe 3 The Endangered Outdoor Ride by Matt Fitzgerald 4 Check your Intensity by Aaron Hersh 5 The Battle Inside by Torbjørn Sindballe 6 In the Zone by T.J. Murphy 7 Extreme Recovery by Matt Fitzgerald 8 Getting to the Core by Aaron Hersh Peak Performance riathlon has inspired thousands to take control of their lives and Tget active. Participation is the lifeblood of the sport. -
FINAL-Athlete-List SLTJERSEY-1.Pdf
SUPER LEAGUE TRIATHLON Super League Triathlon – Championship Athletes _________________________________________________________________________________________________________________ Jonathan Brownlee (#05) 4 Richard Murray (#07) 5 Mario Mola Diaz (#03) 6 Jake Birtwhistle (#44) Error! BookMark not defined. Ryan Bailie (#39) 8 Dmitry Polyanskiy (#77) 9 Igor Polyanskiy (#11) 10 Kristian BluMMenfelt (#02) 11 Richard Varga (#12) 12 Aaron Royle (#26) 13 Henri SchoeMan (#04) 14 Alessandro Fabian (#88) 15 Crisanto Grajales Valencia (#06) 16 Andrea Salvisberg (#69) 17 Ryan Sissons (#55) 18 João Pereira (#99) 19 Ben Shaw (#73) 20 Tyler Mislawchuk (#65) 21 Matthew Hauser (#33) 22 Ben Dijkstra (#80) 23 Jorik van EgdoM (#21) 24 Ben Kanute (#14) 25 Fernando Alarza (#96) 26 Ryan Fisher (#10) 27 Dan Halksworth (#31) 28 Andreas Schilling (#00) 29 Jodie StiMpson (#08) Error! BookMark not defined. _____________________________________________________________________________________________________________2 Super League Triathlon SEPTEMBER 2017 I Subject to Change SUPER LEAGUE TRIATHLON Super League Triathlon – Championship Athletes _________________________________________________________________________________________________________________ Non Stanford (#26) Error! BookMark not defined. Rachel KlaMer (#07) Error! BookMark not defined. Nicola Spirig (#18) Error! BookMark not defined. Katie Zaferes (#16) 34 Barbara Riveros Diaz (#06) 35 EmMie Charayron (#05) 36 EmMa Pallant (#02) 37 Claire Michel (#13) 38 Desirae Ridenour (#17) 39 SaMeera Al Bitar (#10)