Sugar-Sweetened Beverages
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Everything You Need to Know About Aspartame, Including Facts About Nutrition, Safety, Uses, and Benefits
Everything You Need to Know Aspartame About Aspartame With obesity rates among Americans at an all-time high, many people may think they have to give up sweets in order to lose weight. But, there’s good news if you love sweets: Low-calorie sweeteners offer a way to reduce calories in sweet foods and beverages, which may help you lose or maintain your weight. They also offer a way for people with diabetes to decrease their carbohydrate intake. One commonly consumed low-calorie sweetener is aspartame. The following is everything you need to know about aspartame, including facts about nutrition, safety, uses, and benefits. Favorably Reviewed By: What is aspartame? How many calories are in aspartame? Aspartame is a low-calorie sweetener that provides sweetness to foods and beverages Aspartame has four calories per gram. However, because without adding significant calories. Nutrition it is 200 times sweeter than sugar, aspartame is used in and fitness experts agree that balancing the very small amounts, thus adding almost no calories to foods calories you consume with the calories you and beverages. As a result, when aspartame is substituted burn is important for health. Aspartame can for calorie-containing sweeteners, total calories in foods play a role in weight management programs and beverages are significantly reduced (and sometimes that combine sensible nutrition and physical eliminated entirely, such as in diet soda, tea, and flavored activity. seltzer water). It is important to remember that there are other sources of calories in many foods and beverages — Aspartame has been studied extensively and has been found to be safe by experts “sugar-free” does not always mean “calorie-free.” The calorie and researchers. -
Aspartame Studies by Dr. Mercola
Aspartame Studies Health Problem: Brain damage/Cognitive skills disruption/Retardation/Neurochemical changes in the brain/Behavioral and Mood Changes/Problems Reference: http://aspartame.mercola.com/sites/aspartame/studies.aspx 1. Year Published: 1970 Full Reference: Brain Damage in Infant Mice Following Oral Intake of Glutamate, Aspartate, or Cysteine; Nature 1970;227-609-610 Funded By: Washington University Conclusion/Findings: Irreversible degenerative changes and acute neuronal necrosis Hyperlink to Study http://www.nature.com/nature/journal/v227/n5258/pdf/227609b0.pdf 2. Year Published: 2008 Full Reference: Direct and Indirect Cellular Effects of Aspartame on the Brain. European Journal of Clinical Nutrition (2008) 62, 451-462; P. Humphries, E. Pretorius, and H. Naude Funded By: Not known Conclusion/Findings: Excessive aspartame ingestion might cause certain mental disorders, as well as compromised learning and emotional functioning Hyperlink to Study: http://www.newmediaexplorer.org/sepp/aspartamebrain.pdf 3. Year Published: 2007 Full Reference: Life-Span Exposure to Low Doses of Aspartame Beginning During Prenatal Life Increases Cancer Effects in Rats, Morando Soffritti, Fiorella Belpoggi, Eva Tibaldi, Davide Degli Esposti, Michelina Lauriola; Environmental Health Perspectives, 115(9) Sep 2007; 115:1293-1297. doi:10.1289/ehp.10271. Funded By: Not known Conclusion/Findings: Carcinogenicity proven a second time; with effects increased when exposure to aspartame begins during fetal life. Hyperlink to Study: http://ehp03.niehs.nih.gov/article/fetchArticle.action?articleURI=info:doi/10.1289/ehp.10271 4. Year Published: 1984 Full Reference: Effects of Aspartame and Glucose on Rat Brain Amino Acids and Serotonin. Yokogoshi H, Roberst CH, Caballero B, Wurtman RJ. American Journal of clinical Nutrition. -
Aspartame Metabolism © by D
Aspartame Metabolism © by D. Eric Walters When aspartame is digested in the body, it is converted to three components: aspartic acid, phenylalanine, and methanol. Aspartic acid (also called aspartate) is an amino acid that is present in every protein we consume, and in every protein in the human body. It is also an intermediate in metabolizing carbohydrates and other amino acids. The human body can make it from other substances if it needs to, and it can burn it for energy or convert it to fat if there is more than enough. Phenylalanine is another amino acid that is present in all proteins. In contrast to aspartic acid, humans cannot produce it from other materials- -we must get a certain amount of it every day in our diet, so it is classified as an essential amino acid. If we consume more than we need, we can burn the excess for energy, or store the extra calories as fat. Phenylalanine is only a concern for people with the rare genetic disorder phenylketonuria (PKU). People with PKU lack the enzyme to break down excess phenylalanine, so they must carefully monitor their intake. They still need a certain amount of it to make proteins, but they must be careful not to consume more than this amount. Aspartic acid and phenylalanine do provide calories. In general, amino acids provide about 4 calories per gram, just like carbohydrates. Aspartame contributes calories to the diet, but it is about 180 times as sweet as sugar, so the amount needed for sweetening doesn't provide very many calories. -
Popular Sweeteners and Their Health Effects Based Upon Valid Scientific Data
Popular Sweeteners and Their Health Effects Interactive Qualifying Project Report Submitted to the Faculty of the WORCESTER POLYTECHNIC INSTITUTE in partial fulfillment of the requirements for the Degree of Bachelor of Science By __________________________________ Ivan Lebedev __________________________________ Jayyoung Park __________________________________ Ross Yaylaian Date: Approved: __________________________________ Professor Satya Shivkumar Abstract Perceived health risks of artificial sweeteners are a controversial topic often supported solely by anecdotal evidence and distorted media hype. The aim of this study was to examine popular sweeteners and their health effects based upon valid scientific data. Information was gathered through a sweetener taste panel, interviews with doctors, and an on-line survey. The survey revealed the public’s lack of appreciation for sweeteners. It was observed that artificial sweeteners can serve as a low-risk alternative to natural sweeteners. I Table of Contents Abstract .............................................................................................................................................. I Table of Contents ............................................................................................................................... II List of Figures ................................................................................................................................... IV List of Tables ................................................................................................................................... -
Journal of Obesity and Nutritional Disorders
Journal of Obesity and Nutritional Disorders Sparre M and Kristensen G. J Obes Nutr Disord: JOND-116. Review Article DOI: 10.29011/JOND-116.100016 Casualties of the Danish Malnutrition Period Maja Sparre1*, Gustav Kristensen2 1Geriatric Department, University Hospital Gentofte, Hellerup, Denmark 2Econometric Department, Stockholm School of Economics, Latvia *Corresponding Author: Maja Sparre, Geriatric Department, University hospital Gentofte, Niels Andersensvej 28, 2900 Hellerup, Denmark. Tel: +4538673867; Fax: +4538677632; Email: [email protected] Citation: Sparre M, Kristensen G (2017) Casualties of the Danish Malnutrition Period. J Obes Nutr Disord: JOND-116. DOI: 10.29011/JOND-116.100016 Received Date: 20 September, 2017; Accepted Date: 28 October, 2017; Published Date: 03 November, 2017 Abstract From 1999 to 2007 the number of people who died from malnutrition in Denmark rose suddenly, in some parts of the country up to 8 times. Inspired by the Dutch famine studies we examine that the death rates from diseases causing malnutrition. We find a parallel to the Dutch famine studies in that it seems that patients suffering from schizophrenia, stroke and Alzheimer’s disease also in excess during this period. Abbreviations: during this period show that they have an increased risk of devel- oping schizophrenia, diabetes, cold, breast cancer and Alzheimer’s DMP : The Danish Malnutrition Period Disease(AD) and have an altogether higher all-cause mortality [l-3]. AD : Alzheimer's Disease The Danish malnutrition period (DMP) 1999- Keywords: -
International Prevalences of Reported Food Allergies and Intolerances
European Journal of Clinical Nutrition (2001) 55, 298±304 ß 2001 Nature Publishing Group All rights reserved 0954±3007/01 $15.00 www.nature.com/ejcn International prevalences of reported food allergies and intolerances. Comparisons arising from the European Community Respiratory Health Survey (ECRHS) 1991 ± 1994 RK Woods1*, M Abramson1, M Bailey1 and EH Walters2 on behalf of the European Community Respiratory Health Survey (ECRHS) 1Departments of Epidemiology and Preventive Medicine, Monash Medical School, The Alfred Hospital, Prahran, Victoria, Australia; and 2Department of Respiratory Medicine, Monash Medical School, The Alfred Hospital, Prahran, Victoria, Australia Objective: The aim of this study was to report the prevalence, type and reported symptoms associated with food intolerance. Design: A cross-sectional epidemiological study involving 15 countries using standardized methodology. Participants answered a detailed interviewer-administered questionnaire and took part in blood, lung function and skin prick tests to common aeroallergens. Setting: Randomly selected adults who took part in the second phase of the European Community Respiratory Health Survey (ECRHS). Subjects: The subjects were 17 280 adults aged 20 ± 44 y. Results: Twelve percent of respondents reported food allergy=intolerance (range 4.6% in Spain to 19.1% in Australia). Atopic females who had wheezed in the past 12 months, ever had asthma or were currently taking oral asthma medications were signi®cantly more likely to report food allergy=intolerance. Participants from Scandi- navia or Germany were signi®cantly more likely than those from Spain to report food allergy=intolerance. Respondents who reported breathlessness as a food-related symptom were more likely to have wheezed in the past 12 months, to have asthma, use oral asthma medications, be atopic, have bronchial hyperreactivity, be older and reside in Scandinavia. -
Effects of Saccharin Consumption on Operant Responding for Sugar
foods Article Effects of Saccharin Consumption on Operant Responding for Sugar Reward and Incubation of Sugar Craving in Rats Kenjiro Aoyama * and Akane Nagano Department of Psychology, Doshisha University, Kyotanabe-shi, Kyoto 610-0394, Japan; [email protected] * Correspondence: [email protected] Received: 11 November 2020; Accepted: 5 December 2020; Published: 8 December 2020 Abstract: Repeated experience with artificial sweeteners increases food consumption and body weight gain in rats. Saccharin consumption may reduce the conditioned satiety response to sweet-tasting food. Rats were trained to press a lever to obtain sucrose for five days. A compound cue (tone + light) was presented with every sucrose delivery. On the following day, each lever press produced only the compound cue (cue-reactivity test). Subjects were then provided with yogurt for three weeks in their home cages. The rats were divided into two groups. Rats in the saccharin group received yogurt sweetened with saccharin on some days and unsweetened yogurt on others. For the plain group, only unsweetened plain yogurt was provided. Subsequently, the cue-reactivity test was conducted again. On the following day, the rats underwent a consumption test in which each lever press was reinforced with sucrose. Chow consumption and body weight gain were larger in the saccharin group than in the plain group. Lever responses increased from the first to the second cue-reactivity tests (incubation of craving) in both groups. During the consumption test, lever responses were higher in the saccharin group than in the plain group, suggesting that the conditioned satiety response was impaired in the saccharin group. -
The Use of Non-Nutritive Sweeteners in Establishing and Maintaining a Healthy Weight
Brigham Young University BYU ScholarsArchive Student Works 2014-07-15 The Use of Non-Nutritive Sweeteners in Establishing and Maintaining A Healthy Weight Derrick Pickering Brigham Young University - Provo, [email protected] Mary Williams Brigham Young University - Provo Follow this and additional works at: https://scholarsarchive.byu.edu/studentpub Part of the Nursing Commons The College of Nursing showcases some of our best evidence based scholarly papers from graduate students in the Family Nurse Practitioner Program. The papers address relevant clinical problems for advance practice nurses and are based on the best evidence available. Using a systematic approach students critically analyze and synthesize the research studies to determine the strength of the evidence regarding the clinical problem. Based on the findings, recommendations are made for clinical practice. The papers are published in professional journals and presented at professional meetings. BYU ScholarsArchive Citation Pickering, Derrick and Williams, Mary, "The Use of Non-Nutritive Sweeteners in Establishing and Maintaining A Healthy Weight" (2014). Student Works. 120. https://scholarsarchive.byu.edu/studentpub/120 This Peer-Reviewed Article is brought to you for free and open access by BYU ScholarsArchive. It has been accepted for inclusion in Student Works by an authorized administrator of BYU ScholarsArchive. For more information, please contact [email protected], [email protected]. The Use of Non-Nutritive Sweeteners in Establishing and Maintaining A Healthy Weight Derrick E. Pickering An evidence based scholarly paper submitted to the faculty of Brigham Young University in partial fulfillment of requirements for the degree of Masters of Science Mary Williams, Chair College of Nursing Brigham Young University August 2014 ii ABSTRACT The Use of Non-Nutritive Sweeteners in Establishing and Maintaining a Healthy Weight Derrick Pickering College of Nursing, BYU Master of Science in Nursing Obesity is an epidemic and continues to rise. -
Food Processing: Opportunities and Challenges
IUFoST Scientific Information Bulletin (SIB) November 2020 FOOD PROCESSING: OPPORTUNITIES AND CHALLENGES With a projected global population of almost 10 billion people by 2050 and limited natural resources available, sustainable production of adequate high-quality food is a major challenge facing our society. Food processing and preservation are among the most powerful tools available to achieve the goal of feeding the constantly increasing population because they are useful in addressing both post- harvest and consumer food losses. Food processing and full utilization of resources help to achieve food safety, increase shelf life, and improve the nutritional value of foods. Typical food processing includes operations such as mixing and formulating raw materials, pasteurization, heating, freezing, chilling, filtration, drying, fortification, packaging and the addition of preservatives, colorants, and flavors. In this sense, cooking is a form of food processing. Nowadays, the majority of foods sold in grocery stores have been subjected to some degree of processing; however, people and organizations often give different definitions of “processed food”. Food processing eliminates pathogenic microorganisms, may increase the availability or preservation of nutrients, and even reduce or deactivate innate harmful components. However, it is also evident that certain processes may result in the reduction of nutrients or potential bioactives. Some formulations increase ingredients that can contribute to poor health when consumed in high amount. Others may employ additives to extend shelf life and maintain flavor, texture and safety. Concerns have been raised among consumers and some health professionals about the potential negative effects of processed foods on human health and their relation to the obesity epidemic and chronic diseases such as type-2 diabetes and cardiovascular disease, in a scenario of increased sedentarism, reduced time for food preparation at home and overeating. -
Nutrition and Dietetics (NTD) 1
Nutrition and Dietetics (NTD) 1 Nutrition and Dietetics (NTD) Courses NTD 3399 Experimental Course: 1-6 semester hours. The content of this course is not described in the catalog. Title and number NTD 1101 Introduction to Dietetics: 1 semester hour. of credits are announced in the Class Schedule. Experimental courses may History of the profession, academic pathway, outline of internship expectations, be offered no more than three times with the same title and content. May be career opportunities, and professional ethics. S repeated. NTD 1139 Consumer Nutrition: 3 semester hours. NTD 4400 Nutrition Assessment and Instruction: 3 semester hours. Introduction to nutrition, relationships among food choices, levels of nutrition, Assessment of nutrition status of individuals through anthropometric, clinical, health of the individual and family. Experiences in dietary analysis, label and and dietary assessment and discussion of theories of behavioral modification, advertising critiques, and discussions of current trends. Designed for non-science models and techniques, communication skills in nutrition instruction. S majors. D NTD 4401 Medical Nutrition Therapy I: 3 semester hours. NTD 1199 Experimental Course: 1-6 semester hours. Application of nutrition principles and the nutrition care process in the prevention The content of this course is not described in the catalog. Title and number and treatment of obesity, diabetes mellitus, cardiovascular disease, nutrition of credits are announced in the Class Schedule. Experimental courses may support, and diseases of the respiratory tract, gallbladder, and pancreas. be offered no more than three times with the same title and content. May be PREREQ: Acceptance into Didactic Program in Dietetics, NTD 3360, repeated. -
Current Knowledge of the Health Effects of Sugar Intake
Current Knowledge of the Health Effects of Sugar Intake Anne L. Mardis, MD, MPH1 Twenty years ago, the common themselves or from corresponding Center for Nutrition Policy perception was that sugar intake was simple sugars added to foods during and Promotion associated with several chronic processing. Within the body, most diseases: Diabetes, coronary heart dietary sugars are converted to glucose, disease, obesity, and hyperactivity in a major fuel used by all cells and the children. Sugar was also thought to be primary fuel required by brain tissue the sole cause of dental caries. Recent for normal function. Low levels of advances in scientific knowledge, glucose in the blood will impair the however, have shed some light on the brain and cause permanent mental role of sugar in chronic diseases and impairment or worse—coma or death. dental caries. The evidence indicates The body can store a limited amount that sugar is not in itself associated of glucose as glycogen, which it can with the aforementioned chronic draw upon for less than a day. After diseases and is not the sole offender this, other sources such as proteins, in the development of dental caries. from the breakdown of body tissues, This research brief discusses current must be used to synthesize glucose scientific knowledge of the health for the cells (15). effects of sugar. Diabetes Physiology The relationship between dietary Despite having been labeled as “empty carbohydrates and insulin resistance calories,” sugars are truly important (a risk factor for diabetes mellitus, compounds from the perspective of ischemic heart disease, and hyper- the human organism. -
CLINICAL NUTRITION HIGHLIGHTS Science Supporting Better Nutrition 2010 • Volume 6, Issue 3
ISSN 1815-7262 CLINICAL NUTRITION HIGHLIGHTS Science supporting better nutrition 2010 • Volume 6, Issue 3 In this issue Diagnosing and treating cow’s milk protein allergy Clinical nutrition abstracts 32nd ESPEN Congress CLINICAL NUTRITION HIGHLIGHTS Science supporting better nutrition 2010 • Volume 6, Issue 3 Feature article 2 Diagnosing and treating cow’s milk protein allergy Professor Christophe Dupont Health economic perspective 8 Economic estimates of the burden of cow’s milk protein allergy: A literature review Clinical nutrition abstracts 9 Cancer 9 Critical care 9 Geriatrics 12 Immunonutrition 13 Nutrition support 14 Pediatrics 15 Highlights of 32nd ESPEN Congress 18 5–8 September 2010 Conference calendar 24 Sponsored as a service to the medical profession by the Nestlé Nutrition Institute. Editorial development by CMPMedica. The opinions expressed in this publication are not necessarily those of the editor, publisher or sponsor. Any liability or obligation for loss or damage howsoever arising is hereby disclaimed. Although great care has been taken in compiling and checking the information herein to ensure that it is accurate, the editor, publisher and sponsor shall not be responsible for the continued currency of the information or for any errors, omissions or inaccuracies in this publication. © 2010 Société des Produits Nestlé S.A. All rights reserved. No part of this publication may be reproduced by any process in any language without the written permission of the publisher. Diagnosing and treating cow’s milk protein allergy Professor Christophe Dupont Pediatric Gastroenterology Feature article Feature Hôpital Necker – Enfants Malades Paris, France I. Introduction mendations or guidelines for the diagnosis and treatment of CMPA; one such task force was convened to develop Cow’s milk is the basis of most infant formulas, is widely consensus recommendations, including an algorithm, to used for complementary feeding and is commonly consumed specifically assist primary care physicians and general pedia- throughout childhood as part of a “balanced” diet.