Styrian Pumpkin Seed Oil P.D.O

Euro 2,50 Euro

tyrian Recipe S

Special Recipes with Styrian Pumpkin Seed Oil P.D.O.

Gemeinschaft Steirisches Kürbiskernöl g.g.A. When washed and dried, the pumpkin seeds are perfect for his is How the Styrian he Production of Styrian storage. Oil Pumpkin Grows Pumpkin Seed Oil P.D.O. This means that the seeds are T T only brought to the oil mill when necessary and that it is possible to produce fresh Ing. Mag. Andreas Cretnik CEO Steirisches Kürbiskernöl g.g.A. Styrian Pumpkin Seed Oil P.D.O. all year long. Botanically speaking, the When producing Styrian pumpkin, which belongs to Pumpkin Seed Oil P.D.O., the the family „Curcurbitaceae“, seeds are first roughly ground is a giant berry. in the mill and are then Our climate provides the ideal growing conditions for these sun-hungry plants. The

2 pumpkin seeds are sown in 3 the beginning of May and one to two weeks after sowing the mixed with water and salt and two-leaved seedlings begin carefully roasted. During this to sprout. process the expertise of the In July, the bright yellow Pressmaster is particularly pumpkin flowers bloom and important, this is because the yellow green pumpkins the oil can only develop its are laying ripe in the fields typical aromatic nutty taste two months later. through the optimal proces- In September, the pumpkins sing of the seeds. The use of are „ausgepatzelt“, meaning domestic pumpkin seeds and that the seeds are removed the traditional manufacturing from the pumpkin flesh. No- procedure, without the addi- wadays, this work is predo- tion of chemical additives, minantly done by modern guaranties a quality product harvesting machines. that is both unmistakeable and completely natural. Styrian Pumpkin Seed Oil tyrian Pumpkin Seed n all-natural quality product Make note of the excise stamp P.D.O. stores well for 9-12 Oil P.D.O. likes it cold and dark when purchasing a Styrian months in dark, cool (max. S A Pumpkin Seed Oil P.D.O. 18°C), dry conditions. This is the guarantee that you But, of course, the fresher, are buying a pure, high quali- the better. ty Styrian Pumpkin Seed Oil P.D.O. means: P.D.O. As a natural food oil, Very important: perfect for • it is guaranteed that the pumpkin seeds originate in a in contrast to many refined use in the cold dishes, but is geographically defined region (in Austria) oils, Pumpkin Seed Oil P.D.O. • pumpkin seed oil was manufactured in domestic oil mills also suitable for use in warm contains many important nu- • 100% pure pumkin seed oil from the first pressing dishes. trients, such as vitamins and ID number ensures that your oil can be traced right minerals. back to the pumpkin seed producer

Also, in contrast to animal 4 5 fats, pumpkin seed oil is free from cholesterol and has, with 80%, one of the highest concentrations of unsaturated fatty acids of all oils.

These unsaturated fats are also called essential, meaning they are necessary for

20 153 246 153 20 life. Pumpkin seed oil also 0,50 Liter 0,50 contains an extremely high amount of vitamin E. Welcome to the garden of n this country grows the Austria - Styria is not called styrian pumpkin the green heart of Austria I for nothing. So many delicacies thrive and flourish here, practi- cally on our door step. And what is special about it is, that they are all healthy pleasures. Styrian pumpkin seed oil is, without doubt, the signature Styrian speciality: its dark green colour, nutty aroma and intense flavour make it unique. 6 7

Schladming

Graz

20 153 246 153 20 0,50 Liter 0,50 Ingredients: tyrian classics tyrian wok pork tenderloin with salad dressing pumpkin and Styrian Pumpkin As always, the most common S SSeed Oil P.D.O. 1 pork tenderloin, 1 egg white, use for Styrian Pumpkin Seed 1 tblsp corn flour,

Oil P.D.O. with a high quality 1 tsp peanut oil, salt, pepper,

vinegar, which suits your taste, 2-3 tblsp peanut oil,

and whether refined with salt, 300 g pumpkin flesh,

pepper, seasonings or herbs, 1 bunch scallions,

it‘s a delicious dressing for 2 cloves garlic,

every salad! 1 tblsp brown sugar, 1 tblsp

8 curry paste, 1 tblsp vinegar, 9

Directions: 2 tblsps soya sauce,

125 ml water or stock, Cut the pork tenderloin into thin slices. Beat the egg whites until stiff and add the corn flour and 50 g toasted Styrian pumpkin 1 tsp peanut oil. Season the meat and place, for at least 15 minutes, in the marinade. Pre-heat the seeds, some Styrian Pumpkin wok. Put a little bit of oil in the wok and add the Seed Oil P.D.O., fresh herbs, meat, quickly sear and then remove. Cut the pumpkin and scallions into slices, cook rice as side dish the pumpkin in the wok for 4 minutes. and then add the scallions and cook for 1 more minute. Take the vegetables out of the wok. Finely dice the garlic and sautee in a little bit of oil. Then add the brown sugar, vinegar, soya

sauce, curry paste, and water and let it simmer 20 153 246 153 20

for 3 minutes. Liter 0,50 Ingredients: Ingredients: tyrian muffins with berries tyrian sushi with Styrian Pumpkin Seed Oil Pesto 240 g flour, 1 tsp baking S S chard, spinach, or cabbage powder, salt, 90 g sugar, leaves, ¼ kg sticky or sushi

60 mL Styrian Pumpkin rice, 2 tblsp white wine

Seed Oil P.D.O., 1 egg, vinegar, salt,

125 ml milk, 4 handfuls of 300 g Styrian turkey meat,

seasonal berries Styrian pumpkin seeds,

1 red pepper

10 11

Directions: Directions:

Mix the flour, sugar, salt and baking powder Blanch the leaves, let them cool and lay them together in a mixing bowl. In a smaller mixing out on the bamboo sushi mat. bowl beat the egg, then add the milk and the Cook the rice with two times as much water as Styrian Pumpkin Seed Oil P.D.O. and lightly rice and the salt and vinegar. Cut the turkey meat mix. Make a hollow in the middle of the flour into strips, season with freshly ground pepper mixture, add the wet ingredients and mix well and salt. Sear the turkey strips, making sure they together. Finally, gently fold the berries into are cooked through. Roll the strips in chopped the batter. pumpkin seeds. Cut the red pepper in strips. Place the cooked The batter should be wet and sticky. Scoop the rice, seared turkey strips and red pepper strips batter into the muffin tins, filling each cup only on the blanched leaves and roll together using 2/3 full. Bake at 180°C for 20 minutes, when the sushi mat.

finished let cool for at least 4 minutes. Cut the rolls into about 3 cm pieces.

20 153 246 153 20 0,50 Liter 0,50 Ingredients: Ingredients: tyrian Pumpkin Seed Oil Risotto hicken Paella with Pumpkin with colourful summer vegetables Seed Oil Bruschetta 400 g risotto rice, 2 tblsp S C 1 sweet pepper, 2 tomatoes, 1 onion, 2 tsps vegetable Styrian Pumpkin Seed Oil oil, 100 g peas, 1 pinch P.D.O., 2 tblsp Styrian saffron powder, 1 pinch pumpkin seeds, sweet paprika powder, salt,

1 small onion, 100 ml white pepper, 100g rice,

wine, vegetable stock, 250 ml vegetable stock,

1 tblsp butter, 200 g chicken breast,

paprika powder, 1 lemon, 1 tomato, 1 small onion, 12 lemon juice, 13 1 clove garlic, easonal vegetables Directions: Directions: 3 - 4 tblsp Styrian Pumpkin Sweat the onions in the butter, add the rice and Peel the tomatoes, onion and garlic. Dice the Seed Oil P.D.O., salt, white wine. peeled vegetables and the pepper into small cu- pepper, 8 slices baguette. Add the remaining necessary amount of vegeta- bes. Pre-heat the oil in the pan and slowly cook ble stock. Chop the vegetables into small pieces the onion and garlic until translucent. and add to the cooking rice. Add the peas and the cubed tomatoes and sweet pepper. Add the saffron powder and paprika Finally, before serving, add the pumpkin seeds powder and season with salt and pepper. Mix in and Styrian Pumpkin Seed Oil P.D.O. the rice and add the vegetable stock, let simmer for approximately 20 minutes. Cut the meat into cubes, sauté and season. Lay the meat on the cooked rice, cover with alu- minum foil and bake at 175°C for 10 minutes.

Dice the tomato, onion and garlic and mix with 20 153 246 153 20

Styrian pumpkin seed oil P.D.O. Season to taste. Liter 0,50 Toast the baguette slices and place some of the tomato-onion mixture on each slice. Ingredients: Ingredients: rispy pan fried fish with paghetti with Styrian Pumpkin creamy pumpkin rice Seed Oil Pesto fish (carp, arctic char, C S spaghetti and Styrian perch, catfish, salmon), Pumpkin Seed Oil pesto

fat for frying, flour, (Instructions for preparati-

Styrian Pumpkin Seed Oil on following)

P.D.O., salt, pepper, herbs,

300 g cubed oil pumpkin Styrian Pumpkin Seed Oil

flesh, 2 finely diced shallots, Pesto:

canola oil, vegetable stock, chopped Styrian pumpkin

14 salt, white pepper, nutmeg, seeds, grated hard cheese, 15

plain Styrian pumpkin Directions: Directions: Styrian Pumpkin Seed Oil

seeds, 250 g rice or barley, P.D.O., garlic, salt, pepper In a generous amount of oil fry the skin-side of Cook the spaghetti in boiling water until it has hot mustard, Styrian Hor- the fish until it is crispy. reached Al dente consistency. Season with salt, pepper and herbs and add a seradish P.D.O. slice of lemon or orange to the pan. Bring a pot Strain and rinse with cold water. Over low heat of water to a boil, add the rice or barley and mix the pumpkin seed oil pesto well into the precook for 5-8 minutes. spaghetti and serve. Heat the canola oil in a pan, sauté the shallots and the pumpkin, season and cook until it reaches a creamy consistency (approx. 15 minutes), add the pre-cooked rice. Bind the pumpkin-rice mixture with some mustard, add the Styrian horseradish P.D.O. and chopped

Styrian pumpkin seeds and mix well.

20 153 246 153 20 0,50 Liter 0,50 Ingredients: Ingredients: moked fish and vegetable tyrian Pumpkin Seed Oil aspic on a spring salad with scrambled eggs 1 large terrine form (for Ssprouts S 2 eggs, Styrian Pumpkin approx. 1 Liter), Seed Oil P.D.O., salt,

400 g seasonal vegetables, pepper,

0.25 l vegetable stock, For use as a garnish:

1/16 l white wine, 6 leaves cherry tomatoes,

gelatin, 250 g smoked fish, parsley or chives

1 handful spring salad,

herbs, flowers, 1 handful

16 sprouts, 1 scallion, 17

4 tblsps herb vinegar, Directions: Directions:

4 tblsps Styrian Pump- Cook the vegetables until Al dente in the ve- Beat the eggs with the Styrian Pumpkin Seed kin Seed Oil P.D.O., salt, getable stock. Remove the vegetables from the Oil P.D.O., salt and pepper. stock and warm the stock again with the white Fry the beaten egg mixture in a coated pan while pepper wine (80°C). Add the leaves of gelatin, stir well constantly stirring. Garnish with a halved cherry and let cool. tomato and the fresh herbs. Fill the terrine form alternately adding the smoked fish, pre-cooked vegetables and the TIP: The pumpkin seed oil scrambled eggs look liquid. Chill for approx. fabulous when served on a slice of pumperni- 3 hours. To serve, remove the aspic from the ckel bread. terrine form and cut it into slices. Slice the scallion in rings, wash the salad and place with the aspic on a plate.

Dress with the herb vinegar and Styrian Pump- 20 153 246 153 20

kin Seed Oil P.D.O. and garnish with the Liter 0,50 sprouts and flowers. Ingredients: Ingredients: tyrian cream of pumpkin soup tyrian Pumpkin Seed Oil spread 1 onion, 40 g butter, S S 1 pkg topfen or quark 2 red peppers, (light), 3 cloves garlic,

500 g pumpkin flesh, salt, Styrian Pumpkin Seed Oil

caraway seeds, garlic, dried P.D.O., salt, pepper

herbs, cream, ¾ l water,

Styrian Pumpkin Seed Oil

P.D.O.

18 1919

Directions: Directions:

Chop the onion and red pepper and cube the Cream the topfen or quark, add the pressed pumpkin. Sauté the onion, add the red pepper garlic, salt, pepper and Styrian Pumpkin Seed and pumpkin and let cook. Oil P.D.O. and mix well. Decorate with toasted Styrian pumpkin seeds. When soft, puree finely and add water. Add the garlic and herbs and season with salt and TIP: Perfect for spreading on bread, simply add pepper. fresh herbs and seasonal vegetables. Before serving refine with cream and Styrian

Pumpkin Seed Oil P.D.O.

20 153 246 153 20 0,50 Liter 0,50 Ingredients: Ingredients: tyrian Pumpkin Seed Oil weet vanilla ice cream with cresents Styrian Pumpkin Seed Oil P.D.O. 300 g cake flour, S S vanilla ice cream, chopped 60 g confectioners‘ sugar, styrian pumpkin seeds,

1 pkg. vanilla sugar, Styrian Pumpkin Seed Oil

4 tblsp Styrian Pumpkin P.D.O.

Seed Oil P.D.O.,

250 g butter or margarine,

100 g confectioners‘ sugar,

1 pkg. vanilla sugar for

20 coating 21

Directions: Directions:

Sift the flour, add the vanilla sugar, confectio- Place one scoop of ice cream in a desert bowl, ners‘ sugar and Styrian pumpkin seed oil P.D.O. drizzle with Styrian Pumpkin Seed Oil P.D.O. and mix well. and sprinkle the chopped pumpkin seeds on Cut the cold butter or margarine into small cu- top. bes, place in the middle of the flour mixture TIP: Serve the ice cream in a plum soup. and knead into a dough. Form the dough into a log, cut 1 cm slices from the log and roll the Ingredients for the Plum Soup: 600 g Ripe slices into small logs. Plums, ½ L Red Wine, 40 mL Plum Brandy, Form the logs into a crescent shape and on 150 g Jam Sugar, 1 Cinnamon Stick, 1 Vanilla a baking paper covered cookie sheet bake at Bean 160°C for 20 minutes. Directions for the preparation of the Plum Let the crescents cool completely, mix the Soup: Wash and stone the plums. Place the

vanilla sugar and confectioners‘ sugar, roll the plums in a pot with the other ingredients and 20 153 246 153 20

crescents in the sugar mixture or dunk the tips bring it to a boil. Let simmer for 10 minutes. Pu- Liter 0,50 in melted chocolate. ree the cooked plum with a hand-held blender. Press the puree through a sieve and let cool. Ingredients: Ingredients: rusty bread with Styrian umpkin Seed Oil crusty Pumpkin Seed Oil P.D.O. bread sticks ½ buttermilk, 390 g rye C P ½ kg all purpose flour, flour 960, 200 g all purpose 1 cube fresh yeast,

flour, 150 g Styrian pumpkin 1 tsp salt, 30 g sugar,

seeds, 20 g salt, 2 tblsp Pumpkin Seed Oil

40 g fresh yeast, P.D.O. 1/8 l water

20 - 30 g Styrian pumpkin 1/8 l milk, finely chopped

seed oil P.D.O., warm water pumpkin seeds

as necessary

22 23

Directions: Directions:

Work all of the ingredients into a dough. Place Prepare the yeast dough and let it rise. Roll the the dough in a floured bread pan and let rise for out the dough and brush with beaten egg. 20 - 25 minutes. Sprinkle the surface with the finely chopped Bake at 240°C for 10 minutes, then lower the pumpkin seeds and fold the dough in half. temperature to 190°C and bake for 40 minutes, Cut long strips from the dough and twist them.

until finished. Bake for 10-15 min at 220°C.

20 153 246 153 20 0,50 Liter 0,50 Pictures: Pixelmaker, Kristoferitsch, Gartenbauabteilung LK Steiermark, Design: GraphicDesign BRUCKBAUER Pixelmaker, Pictures: Gemeinschaft Steirisches Kürbiskernöl g.g.A.

A-8430 Leibnitz, Julius-Strauß-Weg 1a Tel. +43 (0)3452 - 72 1 51 14 Fax. +43 (0)3452 - 72 1 51 15 [email protected] www.steirisches-kuerbiskernoel.eu

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20 153 246 153 20 0,50 Liter 0,50

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