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Snacks That MEET the Recommended Criteria of the Nixa School's Snacks that MEET the recommended criteria of the Nixa School’s Nutrition/Wellness Policy Item Serving Size (weight) Fresh Fruit Apple-Red Medium Banana Medium Orange Medium Pear Medium Tangerine Medium Grapes-Green/Purple 1 cup Canned/Dried Fruit Del Monte Canned Fruit 4 oz Del Monte Lite Diced Peaches 4 oz Del Monte Lite Mixed Fruit 4 oz Dole Fruit Cup 4 oz Dole Fruit Bowls 4 oz Raisins (all) 1.54 oz Chips/Snacks Baked Lays KC Masterpiece BBQ Chips 1.5 oz or less Baked Lays Original Potato Chips 1.5 oz or less Apple Chips (Bare Fruit) 18 g Baked Classics (Sour Cream & Onion, Mequite Barbeque) .5 oz, or 1 oz Baked Lays Sour Cream & Onion Chips 1.5 oz or less Baked Doritos Cooler Ranch 1.5 oz or less Baked Doritios Nacho Cheesier 1.5 oz or less Baked Ruffles, All Flavors 1.5 oz or less California Classics-Cheese Balls Hot & Crunchy Cheese Curls, Caramel Crunch)-Classic Foods, Inc .75 oz Chex Mix-traditional & honey nut only (GM) 1.5 oz or less Chex Morning Mix Fruit & Nut (GM) 1.15 oz Corn Nuts (original & ranch only) Kraft 1.39 oz Flat Fruit (All Flavors) Tree Top Food Service 1 bar Fruit Energy Bar (Citrus, Cherry/Berry) Tree Top Food Service 1.32 oz Fruit Energy Plus Bar (Tropical, Wild Berry) Tree Top Food Service 1.32 oz Guiltless Gourmet Corn Chips 28 g Kettle Corn Crunchies 1.2 oz Light Lay's Doritos Nacho Cheesier 1.5 oz or less Light Lay's Original Chips (Frito Lay) 1.5 oz or less Munchies Kids Mix-Frito Lay 1 oz Newman's Own Pretzel Sticks 1 oz Mixed Fruit 100 Calorie Pack-Nabisco 1 oz Orville Redenbacker Smart-Pop 38 g Peanuts, Blazin' Hot (Kars Nut Products Co.) 1.5 oz or less Peanuts, hot & spicy - Planters 1.5 oz or less Peanuts, salted-Kraft 1.5 oz or less Pepperidge Farm-Pretzel Goldfish .75 oz Planter's Light Salted Peanuts 1.5 oz or less Planter's Low Salt Dry Roasted Nuts 1.5 oz or less Planter's Hot & Spicy Peanuts 1.5 oz or less Pop Secret 94% Fat Free Popcorn 1.4 oz Pretzels, mini (Tools for School) .75 oz Pringles Fat Free 1 oz Pita Puffs (Ranch) Handi Foods .6 oz Quaker Quakes Rice Snacks-Cheddar Cheese .67 oz Real Fruit Bar (Kettle Valley) .7 oz or 1.4 oz Rold Gold Classic Tiny Twists Pretzels 1 oz Rold Gold Honey Braided Twists 1 oz Ruffles Wow! Potato Chips-all flavors 28 g Sunkist Fruit Snacks .9 oz Super Pretzel Soft Pretzel 2.5 oz Tostitos Baked Tortilla Chips 1 oz Cookies and Crackers Austin Zoo Animal Crackers 1 oz All Sports Bites Grahams (MJM) 3 oz All Sports Bites Trans Fat Free (MJM) 1 oz Apple Cinnamon Bear Grahams (MJM) .9 oz Apple Cinnamon Waffle Grahams (Strawberry, Blueberry) MJM .9 oz Barnum's Animal Crackers 30 g Cheez-it Reduced Fat Crackers (Sunshine/Keebler) 1.5 oz Cheese Nips 100 Calorie Packs-Nabisco/Kraft .74 oz Chips Ahoy! 100 Calorie Packs-Nabisco/Kraft .81 oz Chocolate Bear Graham (MJM) .9 oz Chocolate Graham Cookie-Stauffer's 1 oz Cinnamon Graham Cookie-Stauffer's .9 oz Cinnamon Toast Bites-SuperSnax 1.5 oz Cinnamania Cinnamon Bun Graham Snacks (Kellogg's) 1.76 oz Cinnamania French Toast Graham Snacks (Kellogg's) 1. 76 oz Cookie Monster Cookies 30 g Crunch Cookie (Oatmeal Raisin) Quaker 1.23 oz Dinosaur Grahams (Strawberry, Lemon) MJM .9 oz Famous Amos Ginersnaps 24 g Goldfish Crackers, Parmesan-Pepperidge Farms .75 oz Keebler Animal Crackers 56 g Keebler Animal Crackers, Undersea Friends 2 oz Keebler Chocolate Graham Crackers 31 g Keebler Cinnamon Graham Crackers 30 g Keebler Fat Free Zesta 31 g Keebler Honey Graham Crackers 30 g Keebler Iced Animal Cookies 32 g Keebler Original Graham Crackers 29 g Keebler Reduced Fat Wheatables 31 g Keebler Teddy Grahams 1 oz Mini Honey Maid Oatmeal Raisin Cookies 2 oz Nabisco Honey Maid Cinnamon Graham Sticks 1.75 oz Nabisco Original Premium Saltine Crackers 18 g Nabisco Teddy Graham Cookie Cinnamon 30 g Newton Bars-Nabisco 1.3 oz Pepperidge Farms Giant Goldfish-Cinnamon and Chocolate .9 oz Reduced Fat Chcolate Chip Cookie Dough-Otis Spunkmeyer 1.33 oz Ritz Chips Original-Nabisco .75 oz Ritz Crackers Dinosaurs 1 oz Vanilla Bear Grahams MJM .9 oz Vanilla Wafers-Nabisco 1 oz Wheat Thins 100 Calorie Pack-Nabisco/Kraft .74 oz Wheatworth Crackers-Nabisco/Kraft .5 oz Breakfast/Cereal/Energy Bars Advantage Edge Bar 57 g Breakfast Squares (Darlington Farms) 1.7 oz Cobbler Cereal Bar (Apple, Strawberry) 1.3 oz Bagel*ers Cinnamon Brown Sugar & Cream Cheese Bars 2.5 oz fruit Bar (Apple, blueberry, Strawberry) Stauffer Biscuit Company 1.3 oz Fruit Strudels (Darlington Farms) 1.7 oz Good Source Fruit & Grain Bar 37 g Hot Pockets Buscuit w/grape filling (Nestles) 2.5 oz Journey Chewy Multi-Grain Bar (Apple Cinnamon, Peanut Butter 1.3 oz w/fudge Chunks) Keebler Chex Milk & Cereal Bar-GM 1.4 oz Nutri-Grain Bars, All flavors 37 g Banana Nutri-Grain Muffin Bar 45 g Muffin, Reduced Fat, Reduced Sugar (Banana, Apple Cinnamon, 1.8 oz Chocolate Chocolate Chip) Otis Spunkmeyer Pop Tarts, unfrosted-Kellogg's 1 pop tart-52 g Pop Tarts, frosted (Frosted Brown Sugar Cinnamon, Frosted Blueberry only)-Kellogg's 1 pop tart-50 g Protein Plus 85 g Harvest Power Bar-Chocolate and Apple Crisp 65 g Quaker Breakfast Squares for Kids 40 g. Quaker Breakfast Squares-All flavors 60 g Nature Valley Granola Bars- All Flavors 1 bar Nature Valley Granola Bars w/yogurt-All Flavors 1 bar Quaker Chewy Granola Bar-Peanut Butter, Butterfinger, Peanut Butter & Chocolate Chunk, S'mores low fat, Oatmeal Raisin low fat, Cinnamon 28 g Sugar Baked Apple Only Quaker Fruit n'Crunch 40 g Quaker Fruit & Oatmeal Bar 1.3 oz Rice Cakes 13 g Special K Bars-All Flavors 4.86 oz Snickers Marathon Bar-Multi-Grain Crunch, Chewy Chocolate Only 1.94 oz Team Cheerios Cereal Bar 40 g Trix Cereal Bar 40 g Little Debbie & Sunbelt Snacks Angel Cakes-Raspberry 46g Fudge Brownies-Reduced Fat 54 g Oatmeal CreamPies-Reduced Fat 38 g Chewy Granola Bars-Low Fat Oatmeal Raisin 35 g Fruit and Grain Cereal Bars-Apple 39 g Fruit and Grain Cereal Bars-Blueberry a37 g Fruit and Grain Cereal Bars-Raspberry 39 g Fruit and Grain Cereal Bars-Strawberry 37 g Fruit Jammers Snacks 28 g Frozen Desserts Big Stick Rainbow-Good Humor 3.5 oz Big Stick Cherry Pineapple-Good Humor 3.5 fl oz Bubble Gum Swirl-Posicle/Good Humor 2.6 oz Cotton Candy Swirl-Popsicle/Good Humor 2.6 oz Creamsicle-Good Humor 2.7 fl oz Firecracker Jr.-Good Humor 3.5 fl oz Good Humor Sandwich 3.5 fl oz Original Fudgsicle Bar-Popsicle/Good Humor 2.7 oz Pop-ups Reckless Rainbow-Popsicle/Good Humor 2.75 oz Pop-ups Orange Burst-Popsicle 2.75 oz Pop-ups Orange Burst-Popsicle 2.75 oz Push-up Rainbow-Popsicle/Good Humor 2.75 fl oz Xtreme Sport-Good Hume 3.7 oz Natural Strawberry Fruit & Juice Bar-Breyers 3.75 oz Bomb Pop-Red, White Blue- Blue Bunny 2 oz Fat Free Yogurt Cups-Blue Bunny 4 oz Frozen Fruit Bars-Pineapple, Mango,Strawberry -Blue Bunny 4 oz Health Smart Fudge Bar-Blue Bunny 2.5 oz Health Smart Ice Cream Cups-Blue Bunny 4 oz Low Fat Fudge Bar-Blue Bunny 3 oz Low Fat Orange Dream Bar-Blue Bunny 3 oz Low Fat Pudding Pop-Vanilla/Chocolate Swirl-Blue Bunny 1.75 oz Frozen Yogurt-Low Fat 4oz or less Strawberry Frozen Fruit Bar (Fruiti Pop) 4 fl oz Tamarind Frozen Fruit Bar (Fruiti Pops) 4 fl oz Fruit-a-Freeze Chunks of Fruit (Strawberry, Pineapple, Mango, 1 bar Lime, Lemon) Cool Brands Fruit-a-Freeze Tamarindo (Cool Brands) 1 bar Miscellaneous Beef Jerky-Tillamoka 1 oz Easy Mac Macaroni & Cheese (Kraft) 1 pouch Hunt's Snackk Pack Pudding (ConAgra Foods) 3.5 oz Kellogg's All Bran Cereal 1.1 oz General Mills Cheerios Cereal 1 oz Kellogg's Cornflakes 21 g Kellogg's Froot Loops 1/3 Less Sugar 3/4 cup , 1 oz Kellogg's Frosted Flakes 1/3 Less Sugar 3/4 cup, 1oz Kellogg's Low Fat Granola Cereal 49 g Kellogg's Mini Shredded Frosted Wheat Cereal 51 g Kellogg's Raisin Bran Cereal 2.1 oz Kellogg's Rice Krispy Cereal 33 g Kellogg's Special K Cereal 21 g Yoplait Go-Gurts-all flavors 2.25 oz Yoplait Trix yogurt-all flavors 4 oz Yoplait yogurt-all flavors 6 oz Yoplait Yogurt Whips-all flavors 6 oz Yoplait Nouriche-All Flavors 11 oz Dannon Danimals-All Flavors 4 oz Dannon Frusion-All Flavors 10 fl oz Dannon Sprinklins 4.1 oz Dannon Fruit Blend Yogurts-All Flavors 6 oz Dannon Fruit on the Bottom Yogurts-All Flavors 6 oz Dannon Light 'n Fit -All Flavors 4 oz Updated Items Kellogg's Complete Wheat Bran Flakes .875 oz/bowl size Kellogg's Corn Flakes .75 oz/bowl size Kellogg's Crispix .75 oz/bowl size Kellogg's Cruncheroos .625 oz/bowl size Kellogg's Frosted Mini-Wheat Bite size 1 oz/bowl size Kellogg's Product 19 .75 oz/bowl size Kellogg's Rice Krispies .625 oz/bowl size Kellogg's Special K .625 oz/bowl size Kellogg's Raisin Bran 1.25 oz/bowl size Kellogg's Journey Bar-Apple Cinnamon 3 g Kellogg's Journey Bar-Chocolate 5 g Cheez-It RF Crackers 1.5 oz Keebler Animal Crackers 2 oz Sunshine Animal Crackers .75 oz Club Crackers 5.25 oz Austin SeAnimals Crackers 1 oz Austin Zoo Animal Crackers 2.125 oz Austin Dolphin & Friends Crackers .9 oz Austin Zoo Animal Crackers 2 g Austin Peanut Butter on Cheese Crackers 7 g Austin Peanut Butter on Toasty Crackers 6 g Austin Cheese & Cheddar 7 g Keebler Sugar Free Shortbread Cookies 6 g Keebler Sugar Free Vanilla Creme Sandwich Cookies 6 g Keebler Sugar Free Chocolate Creme Sandwich 7 g Cookies Kkeebler Sugar Free Lemon Creme Sandwich cookies 6 g Keebler Sugar Free Chocolate Chip Cookie 6 g Famous Amos Chocolate Chip Cookie 7 g Hunt's Juicy Gels-Flavors 99 g Raspberry/Mix Berry Tropical Punch Strawberry/Orange Strawberry Hunt's Fat Free Pudding Snack Pack-Flavors 99 g Chocolate Vanilla Tapioca Crunch 'n Munch Fat Free Toffee Popcorn All sizes General Mills Pop Secret, 94% Fat Free Kettle Corn 1.5 oz Popcorn Gardellas Deli style Mustard Pretzel
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