TIGERS TRUST IN THE COMMUNITY

Tigers Team Mates weekly Activities TIGERS TRUST DAY TIME ACTIVITY IN THE COMMUNITY

Mondays 10:00 am to 11:00 am Virtual Online Quiz

Tuesdays 10:00 am to 11:00 am Boules

Wednesday 10:00 am to 11:00 am Virtual Coffee Morning

Thursdays 10:00 am to 10:45 am Virtual Online Quiz

Organised walk at the Thursdays 1:00 pm to 2:00 pm Tigers Trust Arena

For more information please email [email protected] or [email protected]. Alternatively ring the arena on 01482 358371. Or fill out our enquiry form online at: www.tigerstrust.co.uk/forms/tackling-loneliness-together-enquiry-form.

We also offer 1-1 Services Tigers Team Mates If you or anyone you know is interested then please get in touch by ringing: 01482 358371 ACTIVITY GUIDE

#TacklingLonelinessTogether #TacklingLonelinessTogether

www.tigerstrust.co.uk www.tigerstrust.co.uk 1 2 Tigers Team Mates

TIGERS TRUST INTRODUCTION IN THE COMMUNITY Here is our Tigers Trust activity booklet. Within this booklet you will Here at the Tigers Trust our vision is find events that we can provide for you, a guide on how to use Zoom, that we dare to inspire, engage and exercise routines, quizzes, sudokus and many more activities to keep you improve our communities, through entertained. We hope you enjoy! sport, active participation and education; providing opportunities and removing barriers; supporting and raising aspirations and helping Covid-19 has been a challenge for us all, people to lead healthy and happy lives because we care and because especially those living alone in our community. we can. We have recently received funding Metal Health Support from the Department of Digital Media Culture and Sport through the EFL to Covid-19 has brought many challenges. Among those has been the fact we start a new project called Tigers Team 01 have had to isolate from our friends and family for so long. Another is the Mates. The main aim of the project is fact we have had to try to get used to the “new normal”. If you are struggling to reach out to as many people who or know of someone who is, you will be able to find the appropriate are feeling isolated by inviting them to helplines to call, who can offer support to you or others during these times join in with our activities and provide of uncertainty. Here at the Tigers Trust we are also here to help and if you an environment where people can gain would like our support you will be able to find our number towards the back support and new friendships. of this booklet. We believe that an act of kindness, no Physical Activity matter how small can go a long way in helping someone. Been struggling to find motivation? Not too sure what exercises you can do at home? Look no further! Within our activity booklet we have included an 02 easy to follow chair-based exercise routine (pages 7-8). This is for all fitness levels so there is no need to panic if you haven’t exercised for a long time Many people across or just starting out. Exercising releases endorphins which trigger a positive all sections of society feeling in the body. So not only will you be improving your fitness, you will experience loneliness or feel awesome afterwards! isolation. It can affect Social Interaction anyone, regardless of A way in which we can all feel better is by talking to other people and the area you live in, your engaging with them in a fun environment. Here at the Tigers Trust we are background or your personal 03 running events, socially distanced and group-based activities, to promote circumstances. So combatting social interaction. You will be able to find our weekly activities schedule within the booklet. From activities such as weekly phone calls with one of this is a priority that we our excellent volunteers through to a morning of boules filled with laughter at the Trust are willing to and enjoyment. We are offering several activities all free of charge to help tackle as best as we can. anyone we can. By working together, we can make these challenging times more fun and entertaining for everyone. 1 2 Hull City Tick the correct answer Tigers trust Mini quiz wordsearch Q1. How many Seats are in the KCOM Stadium? Search for: A - 10,000 B - 20,000 C - 25,586 L S G I T F E O S P O R T S G N B I A S P S C G A D O N FOOTBALL Q2. How many times have Hull City been in the ? SPORTS B U E E N L A M O C K H A O A - 1 B - 3 C - 4 AMBER L F K I N C L U S I O N N R Q3. How many mascots does Hull City have? FUN A - 3 B - 1 C - 4 O F O O T B A L L M E C G A NCS TEAM Q4. What are the two mascot Tigers names? H N B E L B A T P A D A N P HANDBALL A - amber & Roary B - Roary & Patch C - amber & Patch A L M B A A S L I L N P C E ROARY N N O A G C K T A P F L S I Q5. Who is Hull City’s Manager? INCLUSION A - Roary B - Grant MCCANN C - Nigel Adkins D C N K R M C T F C L R U R ADAPTABLE B B B F E O I C E Y E E T O ENGAGING Can you name these A T A R B I K E L A M O L A KCOM PL KICKS Write the answer below the face L I O A M S L A B P M L S R famous Faces? L C B H A U P M I I H N F Y 1 2 3 I R N S C N G N I G A G N E

5 1 8 2 Tigers trust 3 7 6 5 9 Soduku 1 3 8 Each row, column and square 9 8 4 7 1 5 3 (9 spaces each) needs to be 4 5 6 filled out with the numbers 1-9, without repeating any 4 1 6 numbers within the row, column or square. 2 8 4 6 9 3 5 8 2

3 4 British Sign Try at home Guess the Language QUIZ TIME Team Badge British Sign Language is Q1. Prince Harry is taller than Prince William. a sign language used in the UK, and is the first or True False preferred language of some deaf people in the UK. There Q2. The Great Wall of China is longer than are 125,000 deaf adults in the distance between London & Beijing. the UK who use BSL, plus an estimated 20,000 children. True False

Q3. In some American States it is illegal to eat specific food while walking backwards. True False

Q4. ‘A’ is the most common letter used in the English language. Search for the words using British sign language the alphabet above True False

Q5. Before her coronation, Queen Elizabeth II wordsearch was a mechanic. Search for: True False TIGERS Q6. Stephen Hawking declined a Knighthood AMBER from the Queen. ROARY True False HULL Q7. According to Scottish law, it is illegal to be drunk in charge of a cow. True False

Q8. Humans are the only animals that bury their dead. True False

Q9. It’s illegal in Georgia to eat fried chicken with a knife and fork. True False

Q10. A chicken once lived for 18 months without a head. True False 5 6

CAN YOU SOLVE THE The 6 rules of Chair The 6 Chair RIDDLE? exercise exercises

1. Alternate leg heel digs 1. I am not alive, but I grow; I don’t Always use a strong chair, As one foot moves out to place the heel on the floor, the have lungs, but I need air; I don’t preferably with armrests and not other foot remains planted on the ground. As the heel is have a mouth, but water kills me. too soft. When you sit in the chair, placed on the ground, try to pull your toe towards your shin. What am I? 01 your thighs should be parallel with the floor. See exercise one.

2. What runs around the whole yard Keep your arm and leg 2. Alternate arm across body without moving? movements steady, as this will help avoid muscle and joint Raise your right hand diagonally and touch your left shoulder. strain. In the early stages, move Return your right hand to the arm of the chair. Repeat motion, your arms or legs one at a time. this time using your left hand to touch your right shoulder. 3. You live in a one story house Only reach as far across as is comfortable for you. made entirely of redwood. What 02 As you get more skilful, you can colour would the stairs be? combine arm and leg movements in the same exercise. Ten to 12 repetitions per minute are normally 3. Double arm forward and back to the armrest 4. Mr & Mrs Mustard have six enough, but you are the best judge of what you can manage. Push both hands forward to shoulder height. Your wrists daughters and each daughter has should be extended. Coordination is important so, if one brother. How many people are Warm up and cool down. When possible, try to alternate which hand is in front of the other in the mustard family? you start moving, the blood supply as your arms are forward. to the heart muscle needs a few 03 minutes to reach optimal flow. Any 5. What can you catch but combination of these exercises never throw? 4. Alternate single arm across body with heel digs can be done gently to warm up or cool down, while you can do them Raise your right hand diagonally and touch your left more vigorously for the main part shoulder. Simultaneously extend your left leg and plant 6. If eleven plus two equals one, of your exercise session. heel on the ground. Return your right hand to the arm of the what does nine plus five equal? chair and your left leg to a relaxed position. Repeat motion, Don’t exercise too hard. Aim for this time using your left hand to touch your right shoulder, moderate-intensity exercise, which while extending your right leg. 7. What is so fragile that saying its means you are slightly breathless name breaks it? 04 and perhaps warmer than usual. Some days or weeks may be 5. Alternate arm and leg better than others, so adjust the 8. What begins with an ‘E’ and intensity of the exercise to how Push your leg forward and your opposite hand across contains one letter you’re feeling. your body, keeping your wrist extended. Your fingertips should be level with your shoulder. Only reach as far as is Never hold your breath while comfortable for you. With alternate arm and leg exercises 9. Poor people have it. Rich people exercising. You’d be surprised just such as this, it’s important that as one arm is moving, the need it. If you eat it you die. how often we forget to breathe other is supported on the chair, and the supporting foot is What is it? 05 when lifting our arms and legs or planted firmly on the floor. staying balanced.

10. What has six faces, but does not Keep your arm exercise below 6. Double arm forward with heel digs wear makeup, has twenty-one head height. This means the heart eyes, but cannot see? What is it? doesn’t have to pump so hard Push your hands out slightly higher than your shoulder, 06 against gravity and will help to in line with your chin, keeping your wrists extended. Only reduce breathlessness. reach as far out as is comfortable for you. Coordination is important, so try to alternate which arm is in front of the other. 7 8 Citizen’s Advice Helpline & useful • www.citizensadvice.org.uk Don’t Peek! • if you have money or work worries, Citizen’s Advice can help • freephone: 03444 111 444 Answers contacts (Mon-Fri, 9am-5pm) • text service: 03444 111 445 • you can talk to a debt adviser online for free Page 1 Page 2 Tigers Trust Mon-Fri, 8am-7pm Hull city Mini Quiz: Wordsearch • Call 01482 358371 Q1 - C, Q2 - C, Q3 - A, • for advice on anything else, you can chat to L S G I T F E O S P O R T S Q4 - A, Q5 - B • Befriending phone calls to suit you an adviser online for free Mon-Fri, 10am-4pm G N B I A S P S C G A D O N • Book onto social events Famous faces: B U E E N L A M O C K H A O MindHEY 1 - George Long, L F K I N C L U S I O N N R ChildLine 2 - George Honeyman, O F O O T B A L L M E C G A • www.heymind.org.uk , • www.childline.org.uk 3 - H N B E L B A T P A D A N P • If you think you have a mental health 4 - Richard Smallwood, • if you’re under 19 you can confidentially call, A L M B A A S L I L N P C E problem MindHEY can help and support 5 - Jordy de Wijs, N N O A G C K T A P F L S I email or chat online about any problem big • Call: 01482 240200 for support 6 - Joshua Emmanuel D C N K R M C T F C L R U R or small • They will offer one-one support B B B F E O I C E Y E E T O • freephone 24/7 helpline: 0800 1111 • You can also text for support on the number A T A R B I K E L A M O L A • sign up for a childline account on the website 07520 633447 L I O A M S L A B P M L S R to be able to message a counsellor anytime • For more information on Mind they have an L C B H A U P M I I H N F Y without using your email address email - [email protected] I R N S C N G N I G A G N E • chat 1:1 with an online advisor Page 5 Samaritans BSL Wordsearch Soduku • www.samaritans.org 4 3 7 5 1 9 8 6 2 • if you’re in distress and need support, you how to join a zoom 1 9 2 8 6 3 7 4 5 can ring Samaritans for free at any time of the day or night. 6 5 8 7 2 4 3 1 9 • freephone (UK and Republic of Ireland): 116 meeting 5 6 1 3 9 8 4 2 7 123 (24 hours) 9 8 4 2 7 6 1 5 3 • email: [email protected] 7 2 3 4 5 1 6 9 8 2 1 9 6 3 7 5 8 4 The Mix 8 7 6 9 4 5 2 3 1 • www.themix.org.uk 3 4 5 1 8 2 9 7 6 • if you’re under 25 you can talk to The Mix for free on the phone, by email or on their webchat. You can also use their phone counselling service, or get more information on support services you might need. • freephone: 0808 808 4994 Page 6 (1pm - 11pm daily) True or False Scan this QR code using Q1 - False, Q2 - True, Q3 - True, Q4 - False, Q5 - True, Women’s Aid your mobile phones’ Q6 - True, Q7 - True, Q8 - False, Q9 - True, Q10 - True • www.womensaid.org.uk camera. this takes you Guess the Team Badge • if you think you may be experiencing 1 - Arsenal, 2 - Brighton & Hove Albion, 3 - Everton, domestic abuse and you identify as a to the official Zoom help 4 - Charlton Athletic, 5 - Hull City, 6 - Manchester United, woman, you can talk to Women’s Aid for free page. Here you can view 7 - Sheffield United,8 - Tottenham Hotspur and confidential support a tutorial video and • email: [email protected] read detailed steps on Page 7 • you can also chat to a support worker using how connect your device Can you solve the riddle? their free instant messenger service, Mon-Fri Q1 - Fire, Q2 - Fence, Q3 - What stairs? You live in a one story house. (10am-12pm) to a zoom meeting. Q4 - There are nine Mustards in the family. Since all daughters share the same brother, plus Mr. and Mrs. Mustard, Q5 - A Cold, Q6 - 11 o’clock plus 2 hours = 1 o’clock, 9 o’clock plus 5 hours = 2 o’clock, Can’t scan the QR code? Enter this web address Q7 - Silence, Q8 - An envelope, Q9 - Nothing, Q10 - A dice 9 into your web browser: https://bit.ly/3kFdEX6 10