Career & Education AutoMatters & More Navy could return to using photos for pro- Z Proto story in Nissan Z: 50 Your FREE motions, personnel chief says. Years of Exhilarating Per- formance. weekly paper See page 6 See page 9 Take one! Navy Marine Corps Coast Guard Army Air Force V-J Day Aug. 15, 1945

V-J Day in Times Square, a photograph by Al- ARMED FORCES fred Eisenstaedt, celebrating the victory over Japan and the end of World War II. San Diego Navy/Marine Corps Dispatch www.armedforcesdispatch.com 619.280.2985 SIXTY-FIRST YEAR NO. 16 Serving active duty and retired military personnel, veterans and civil service employees THURSDAY, AUGUST 12, 2021 THIRD FLEET HQ DEPLOYS TO HAWAII FOR NAVY’S UNPRECEDENTED FIVE-FLEET GLOBAL COMBAT EXERCISES by Wyatt Olson, entire maritime of the globe,” oversees includes USS Carl Stars and Stripes he said. Vinson aircraft carrier and some of its strike group, which ar- JOINT BASE PEARL HAR- The global exercise force rived in the Hawaiian Islands BOR-HICKAM, Hawaii - For - which also includes elements on Sunday. the remainder of August, the San of the Navy’s 2nd, 4th, 6th and Diego-based 3rd Fleet will be 7th Fleets - includes about 36 Cruiser USS Lake Champlain headquartered in a scrum of tents vessels at sea, from carriers and destroyers USS Chafee and in Hawaii while its command to submarines, as well as “an USS Stockdale from Destroyer takes part in unprecedented, unlimited array of constructive, Squadron 1 are also taking part worldwide Navy drills. or computer-generated units,” in the exercise. 3rd Fleet said in a news release Large Scale Exercise 2021 Aug. 9. The core of Large-Scale Ex- kicked off last week, with syn- ercise 2021 involves “leverag- chronized training taking place The exercise fleet Koehler see Exercise, page 7 among five numbered fleets within U.S. Fleet Forces Com- Carlos Del Toro confirmed as mand, U.S. Pacific Fleet and U.S. Naval Forces Europe. the 78th Navy secretary “The training is based on WASHINGTON - Carlos Del Toro, a Navy veteran and CEO for a progression of fleet battle an engineering and consulting firm, was confirmed by the Senate as problems and scenarios that the 78th Navy secretary, Defense will assess and refine modern Vice Adm. Steve Koehler, commander of the Navy’s 3rd Fleet, speaks with re- Secretary Lloyd Austin said. The warfare concepts, including porters at Joint Base Pearl Harbor-Hickam, Hawaii, Aug. 9. Navy photo by MC1 Senate on Saturday confirmed distributed maritime operations, Danny Kelley Del Toro as the Navy’s top ci- expeditionary advanced base op- vilian leader two months after erations, and littoral operations 21 incorporates the Army, Navy, this expeditionary mock capabil- modern era, Koehler said. President Joe Biden nominated in a contested environment,” Air Force and Marine Corps for ity,” fleet commander Vice Adm. him for the position. Del Toro, the Navy said in a news release training with military forces Steve Koehler told reporters “When you’re looking across who immigrated to the United last week. from the United Kingdom, Aus- while standing near the tents. the large-scale naval exercise States in 1962 with his family, tralia and Japan through Aug. here that we’re doing, certainly is now the first Navy secretary The worldwide exercise is a 27. “So, I’m command-and-con- in my 35 years this is the first of born in Cuba. Del Toro gradu- subset of the even more exten- trolling all of 3rd Fleet - both a kind where we are bringing in ated from the Naval Academy, Carlos Del Toro, sworn in sive Large Scale Global Exercise Roughly a dozen dark-green within the exercise and real all of the naval forces together, Naval Postgraduate School and as the 78th Secretary of 21, according to a separate news tents were pitched a week ago at world - from here,” he said. synchronized across the whole Naval War College and spent the Navy. Courtesy photo release last week by U.S. Indo- Joint Base Pearl Harbor-Hickam The fleet includes 100 ships, Navy, in the meetings that we’re 22 years on active duty in the Pacific Command, whose job it to serve as 3rd Fleet’s temporary 400 aircraft and roughly 68,000 having all day long across these service, according to his biography on the academy’s alumni asso- is to make the joint force, multi- home. personnel, he said. 17 time zones,” he said. ciation website. He also spent five years as a civilian employee for national exercise a reality. the Navy, including as senior military assistant to the director for “I’ve brought the entire head- The scale of the maritime “Right now, we’re exercising programs analysis and evaluation. He was sworn in as Secretary of Large Scale Global Exercise quarters function here, inside training is unprecedented in the combat scenarios across the the Navy on Aug. 9 ACTIVE DUTY GOLF TOURNAMENT TO KICKOFF FLEET WEEK SAN DIEGO ‘21 SAN DIEGO - The San Diego and team prizes as well as the ning a full schedule of live scheduled to honor those who Fleet Week Foundation. “We’re ebrate the men and women of Fleet Week Foundation will kick Fleet Week “Inter-Service Tro- events to honor and thank San serve and have served include proud of the work our military the military through public off its 2021 schedule of events phy” which will be awarded to a Diego’s active duty and veteran a Military/Veterans Art Show, men and women perform, both events and alliances that support to honor and thank the men and four-person team from the Navy, community. A 16-team double as well as the General Atomics in their service to our country and thank these heroes. The women of the Navy, Marine Marine Corps, or Coast Guard elimination softball tournament sponsored Fleet Week/SDMAC and in our community, and we Chamber of Commerce gave Corps and Coast Guard with an that posts the lowest score. with military teams from the Breakfast and the Cubic spon- know that the people of San birth to Fleet Week San Diego all active duty golf tournament All enlisted members as well bases in the area as well as teams sored Enlisted Recognition Diego join us in honoring and in 1997 and by 2001 the event on Sept. 8 at the Singing Hills as junior officer, (04 & below) of first responders from the cit- Luncheon. The series of events thanking these outstanding men had grown into a nonprofit Cali- Golf Resort in El Cajon. can register to play at the Fleet ies around San Diego Bay will will wrap up on Nov. 11 with and women.” fornia Public Benefit Corpora- Approximately 150 junior Week website at: FLEET WEEK start on Oct. 121 at Naval Base the 2nd annual Veteran Day For more information about tion. By expressing its support officers and enlisted men and ACTIVE DUTY GOLF TOUR- San Diego. Starting on Nov. 4 Boat Parade around San Diego San Diego Fleet Week 2021 for the contributions made by women will be hosted to a full NAMENT 2021 – Fleet Week events will shift to downtown Bay and a post parade concert events, visit https://fleetweek- the sea services to the many day of golf which will include San Diego There is a nominal San Diego with military displays at Broadway Pier. sandiego.org. communities of the greater San lunch and a post golf reception charge of $10 per golfer. and ship tours at Broadway Pier “San Diego is definitely a About Fleet Week San Diego Diego region, Fleet Week San as well as on course refresh- The San Diego Fleet Week as well as the Innovation Zone, military town,” said Bill Baugh a Fleet Week San Diego was Diego helps to maintain the vi- ments. Golfers will compete in Foundation is celebrating its Student STEM Days and Mili- retired Army colonel, who is the created by community and busi- sion of San Diego as a patriotic, a scramble format for individual 20th anniversary and is plan- tary Family Day. Other activities 2021 president of the San Diego ness leaders to honor and cel- pro-military city. 2 www.armedforcesdispatch.com THURSDAY, AUGUST 12, 2021 THURSDAY, AUGUST 12, 2021 www.armedforcesdispatch.com 3 - - - -

H America ARG Guam H H Ronald Reagan CSG Iwo Jima ARG Congressional consultation The Strong Bonds program is Word of mouth, and posted “[My favorite thing about https://news.usni.org/topstories.

and equipment to meet partners’ partners’ meet to equipment and said. needs, she and oversight is critical,said, adding,she “Thank you Congressionalfor bipartisan sup port for security cooperationauthorities, programs and fund ing for the Middle East, and in necessary and robust exercising oversight and monitoringcooperation security that ensure to resources remain aligned with to continue and objectives, U.S. American the of interest the in be people.” her view, of point different a from point of view. It’s about being intentional.” with corps chaplain the by hosted funding by the National Guard Bureau, said Dong. The members all and eventbased faith isn’t of the 163d ATKW are encour aged to participate. flyers is typically how the pro gram events are advertised, but people can contact chaplain office ATKW for more the 163d information. strong bonds couples is]reconnect,” said seeingDong. the“Sometimes couples do comein and they’re not sure what to expect from the weekend but by chance a had they because end the to talk to each other and connect with each other you begin to see them sit closer to each other out I’m other. each around arms their would probably they maybe sure see to just but prior that done have comfortable more grow they how being in that setting.” - - - - -

USS Gerald R. Ford (CVN-78)

H

These are approximate positions of the Navy’s deployed carrier strike groups strike carrier deployed Navy’s the of positions approximate are These & amphibious ready groups throughout the world as of Aug 2, 2021, based on Navy and public data. You can access this and other information through the U.S. Naval Institute’s portal at H Carl Vinson CSG

H

USS Abraham Lincoln (CVN-72) USS Tripoli (LHA- 7)

“Improved integrated regional regional integrated “Improved As for strategic competition school the at married got “We Twice a year, between April taught “It’s me what I need to Where are our ships at sea at ships our are Where security among partners is key as as key is partners among security the United States right-sizes its she said. posture in the region,” the in the Middle East, building capacity of partners is critical to reducing their vulnerabilities to aggression and coercion, and defend to ability their improving their their interests sovereignty, international open and free a and order, Stroul noted. A com critical U.S. encountering [in] tool petitors like China and Russia is to provide superior training numbers those ballooned success to hundreds of thousands of ser vicemembers and their families participating annually across all services. house at Wichita Falls,” Staff Sgt. Samuel Aguilar, 163d said Maintenance Operation Center maintenance aircraft production get about talked “We controller. ting married and we did. At the time she was in California and I there bat the off So Texas. in was were challenges.” and June, participants foundcan at be premier tourist desti nations in Southern California participating in one of the four strong bonds curricula. her,” for there] be can I [so realign said Aguilar. “[Strong Bonds] puts tools in your helps toolbox.you learn that perspective It is everything. Initiallymarriage, I felt like inI was doing my things the wrong way. But that was the mindset I was in. I situations had at look and back step to ------by Staff Sgt. Javier Alvarez Javier “People are go, go, go,” said Strong Bonds was originally MARCH AIR RESERVE program Bonds Strong the Enter During the past nine years, “Given the shared regional or 40 single Airmen participate in a weekend retreat designed to strengthen relationships, inspire hope and rekindle marriages. Dong. “Between school, work and drill, the timeget to youthink about the reallyimportant relationships in your life is when you’re navigating from point A to point B. Having this oppor tunity, I think is really amazing because self-reflection time key is to reestablishing where you want to be.” designed by the Army, who in 1997 saw the need for a family support programs among their ranks. About pre 90programs the during couples ticipated par mier year. Interest and program while the [United States] seeks to remain the security partner of choice in the Middle East,” Stroul said. with Strong Bonds Stronger together BASE, Ca. - The divorce rate in the United States has hovered at 50 percent for the past 40 years, according to the National Cen ter for Health Statistics. While trends have seen the rate drop in recent years, stressors that lead ways separate their go to couples are prevalent among the military population. here. Wing Attack 163d the at the 163d ATKW chaplain corps have hosted strong bonds events for individual, couples, and fam ily units, said Air ShannonForce Maj. Dong, 163dchaplain. On average 25 couples ATKW build upon it, by encouraging relationship-building between Israel and Arab militaries’ co of threat the counter to operation vehicles aerial unmanned attack versus drones. threat of theregion, the across network UAV Iran-supported we can use security cooperation programs to advance sharing, burden defense regional shared ------Know Your Rights and Rights Your Know 760-585-4665 No Fees Unless You Win - Free Consultation - Free Win You Unless Fees No Don’t Take “No” for an Answer! an for “No” Take Don’t Why Risk a Permanent Denial Lose and Back Pay? a Permanent Risk Why www.VetDisabilityAid.com Call or Text the Professional Advocates Today! Advocates Professional the Text or Call 7th Fleet: 55 3rd Fleet: 10 Security cooperation activi There are opportunities and VA Disability Claim Denied? Disability VA area of responsibility where the where responsibility of area United States can use military exercises and U.S.-convened professional educationgrams to provide opportunities pro to facilitate normalization and such as support for rules-based international order, respect for con civilian and law of rule the commit and military the of trol ment to fundamental freedoms and human rights, Stroul said. ties reinforce broader U.S. ob jectives, she said. An example moves Israel as normalization, is Command Central U.S. the into management, defense, budget ing, training and advising, as well as the transfer of defense each within services and articles of these categories,” she told the panel. requirements for DOD to dem onstrate and impart U.S. values 5th Fleet: 21 - - - - - Total: 103 Ships underway Total ships underway: 82 Ships deployed by fleet Total Navy Battle Force: 296 Force: Battle Navy Total Deployed ships underway: 57 Non-deployed ships underway: 25 underway: ships Non-deployed Security cooperation com “DOD security cooperation Fleet Forces: 1 4th Fleet: 2 6th Fleet: 14 said. prises more than military sales and funding, Stroul noted. activities include education exercises,and training, opera tional planning, institutionalcapacity development efforts such as security sector reform, strategic planning and doctrine development, human resource and facilities to defense of supportits partners, respond the to potential contingencies, and to protect U.S. personnel, she terests, she said. A long-term proposition, security coopera designed also are programs tion to ensure that the United States maintains access to key areas ant, capable and accountablepartner forces who will work alongside the nation to achieve mutual objectives shared basedthreats onand shared in Syrian children play with rocks in Al-Hasakah Prov ince, Syria, Feb. 13, 2019. Continued U.S. efforts coalition of and the its partners maintain peace stability in and the region. Army photo by Staff Sgt. Ray Boyington ------(619) 280-2985 E-mail: [email protected]

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by Terri Moon Cronk, Moon Cronk, Terri by and research before investing. Subscription by mail is $70 per $70 is mail by Subscription investing. before research and year to CONUS or FPO address. presence. The opinions and views of writers whose materials publishers. the not and writers the of those are herein appear Appearance of advertising does not constitute endorsement by the Dispatch or Western States Weeklies, Inc. Consumers should make informed decisions when purchasing products and services, and when considering business opportunities, ern States Weeklies, Inc., as a commercial, newspaper. It free-enterprisedoes not necessarily reflect the opinion of the Department of the Navy and is the in Department no of way the associated Navy. with The military strong editoriala for support promote to is however, Dispatch, objective of the The Dispatch is published weekly on Thursdays, by West

National Military National Over time, the United States’ “We utilize security coopera “We The State Department’s di “In particular, it calls for Strategy drives programming Critical to DOD’s role and Dana Stroul, deputy assistant A A Defense Department offi goal is to partner with self-reli forces to share the responsibil Stroul security,” regional for ity said. expand the capabilities of will urgent to respond to partners ing the in invest and needs, security institutional growth of partner approach to the region. to programs and authorities tion plomacy is in the lead, she said, she lead, the in is plomacy adding that DOD programs fall within a whole-of-government are nested within this guidance,” guidance,” this within nested are she noted. efforts to address common chal common address to efforts the widen and costs share lenges, circle of cooperation. DOD’s security cooperation activities doubling down onpartnerships building throughoutworld, because our thestrength is multiplied when we combine abroad to protect Americans at home, she said. terim National Security Strategy Strategy Security National terim released earlier this year set out the broad parameters for how the United States will engage noted: in The allocation. resource and Yemen. Yemen. security cooperation, Stroul Lebanon, Oman, Palestinian Authority, Qatar, Saudi Arabia, and Emirates Arab United Syria, East Policy, leads the develop ment of DOD’s strategypolicy forKuwait, Jordan, and Bahrain,Iraq, Iran, Israel, Egypt, points. secretary of defense for Middle tions Committee Subcommittee tions Committee on the Near East, South Asia, Central Asia and Counterter rorism, emphasizing five vital cial testified about U.S. security U.S. about testified cial assistance in the Middle EastRela Foreign Senate the before Defense official outlines U.S. outlines official Defense East in Middle cooperation assistance, security 4 www.armedforcesdispatch.com THURSDAY, AUGUST 12, 2021 JOE BIDEN PRESIDENT ALONE,” STATES UNITED IN THE BEEN GIVEN SHOTS HAVE MILLION OVER 350 EFFECTIVE. THEY ARE SAFE. THEY ARE PERIOD. LIVES. 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Aquilino resources,” ral natu to access or fishing with be it whether livelihood, their the countries in the region, from of all impacting negatively and tire South China Sea — directly en the to claim unlawful na’s] region. the in nations all of prosperity and wellbeing the with interfere said Aquilino which — Sea China South the on claims China’s are Pacom concern.” with actions those view we that — rights human and respect and dignity the — believe we what of violations the and Xinjiang, in Uyghurs the with associated actions the that with concern. If you look at this think not does department the and vaccine of shortage no is there said Kirby component. the rest of the active and reserve vaccinate will they how on ing gram,and they have been work how they will implement the pro military list, Kirby said. to the waters there. waters the to Ten nations border the South South the border Ten nations “We view with [Chi concern Indo- for concern of Also The services have time to plan [email protected] ------will be a limiting factor. nltrly eae 8 geo 80 renamed unilaterally recently just Chinese said. the “But he challenge,” without go don’t claims unlawful and is order maintained rules-based international the that ensure to partners and allies our with to said. he there, tensions reduce region the in partners and allies with works Indo-Pacom, critical.” is importance the understanding Sea, China South the about talk we When that. of all threatens Sea China to claim lawful the South entire un “The said. he nations,” all fishing. as such well, as resources for sea the on rely also nations Bordering South China Sea, Aquilino said. the through flows trade global all of quarter a and gas natural said. “We certainly hope that they to the troops themselves,” Kirby warning order to the a services, just but not memo, this consider can “You away. right vaccine memberswait:tonotTo theget service urged force the to sage military spouses •Connecticut lawaimstospeedupjobcertificationof ‘Partner ofChoice’inWesternHemisphere •Southcom CommanderNominee:U.S.MustRemain Open LinesofCommunication •Space Command,NavyShareCommonalitiesinKeeping •Pentagon ‘Safe,Secure’FollowingAttack ity •Top MilitaryMedicalDoctorPredictsCoronavirusLongev DoD off Oman,killingtwo •Navy sayssuspectedIraniandronestrikehitoiltanker for TomorrowatSea-Air-Space2021 •NAVWAR AddressesReadinessTodayandModernization Combined andJointBattleProblem •USS AmericaExpeditionaryStrikeGroupParticipatesin Plans andStrategy •New DeputyChiefofNavalOperationsforOperations, Concludes •Exercise CutlassExpress2021 Full ShipShockTrials Final ExplosiveEvent,Completing •USS GeraldR.FordConducts SEACAT •Indo-Pacific Forcesfrom21PartnerNationsKickOff port JointForce •EOD MaritimeInsertionTrainingEnhancesAbilitytoSup Navy “We spend a lot of time time of lot a spend “We through part in U.S., The for important critically “It’s liquid of third a Roughly mes Austin’sof third full A 866-923-6478 - - - tunity to get the vaccines now that will take advantage of the oppor shared prosperity.” shared [region’s] the in peace and ity stabil the preserve will we that and maintained, is all for tion naviga of freedom that ensure to here operate he will “We said. believe,” values with common nations those that thing of every to counter just view is claims history revisionist a to on prosperity. ensure all depend and nations U.S. pacific the that orders rules-based international upon agreed- the to maintain in order will continue to do so, including and Aquilino, said now, years 80 than more for Pacific the in prosperity.” their maintain to need they what and believe, expect, would region the in nations the of all what to counter that just That’s claim with. goes inherent an area, the with in features graphic and we’ll take care of it then.” get to a mandatory sort of regimen don’t,eventuallytogoingwe’re they secretary’sif Butmessage. toseeachieved resultasa ofthe the potential effect that we’d like voluntary basis. That’s obviously a on them to now available are “This attempt to restate what what restate to attempt “This operating been has U.S. The ------THURSDAY, AUGUST 12, 2021 www.armedforcesdispatch.com 5 6 www.armedforcesdispatch.com THURSDAY, AUGUST 12, 2021 worthy is just proof you are are you human not proof proof of being stupid. just is worthy untrust someone trusted you anyone atwork. to close get never you exposure your regular despite if health mental about worried more be trust and confide in. You like, should to come will you people the people you see regularly are closest relationships. our become to likely see regularly and daily are most we Whoever proximity. 3) and proximity 2) proximity 1) tion; that promote emotional connec things three are there tachment at relationship study we when However, safe distance. a emotional maintain always will they someone with work they avoid thisissueinthefuture. and what you can learn from it to into how this betrayal happened has hurt you. 2) Take a deep look yourself more after someone else this person. You are only hurting trusting for up yourself beating willing to do two things; 1) Stop tating betrayal at work if you are at workyoutrusted? heal from a betrayal by someone trusted this person. How can you I that stupid feel I devastated. times a day five and can’t about stop betrayal feeling this about think I experienced. have I that colleague trusted a by betrayal important an about obsessing program How tojointheworkplacebetrayalrecovery Career &Education Beating yourself up because because up yourself Beating If you are emotionally healthy if that think people Some A: You will heal from a devas stop to learn to want I Q: by Dr. DaneenSkube, Tribune Content Agency - - - - this person has treated others others treated has person this how that realize questions You’ll above. three the ask yourself will You someone. meet you when glasses of set new a on put now may you However, that’s not effective or necessary. easy to decide to trust no one and ness tofuturerelationships. aware new your apply can you is you point The flags. these missed upset get to isn’t history from learning of point The ous. flags we missed may seem obvi red many hindsight In history. when we work to learn from our have missed? might you think you do ward with friends andatwork? empathy and loyalty on that coulddonothingforher? self thefollowingquestions: with this colleague and ask your periences. ex our from lots learn always can we bad or good was event ability. Whether our unexpected adapt our test both but bad by sometimes and situations good Sometimes we feel surprised by happens. it before everything know would we since boring pretty get would life cognitive coming. everything see should we think we because ourselves at being angry in engaging by us poorly treated has someone after suffering our prolong Weoften When you feel betrayed it is it betrayed feel you When uncomfortable feel may We back looking signs What 3) record track her was What 2) people treat she did How 1) Look back at your relationship If we were all completely pre ------force. leadership diverse more a build ing them back could do more to the ranks.ButNowellsaidadd in diversity support to boards selection and promotion from in July 2020 to eliminate photos Mark Esper directed all services photos removed.” with down went it diversity, at can show you where, as you look we and years, five last the over board one-star the instance, for at, look “We said. he boards,” selection in photos reinstating Sea-Air-Space conference. and League’s Navy the at inclusion diversity on discussion John Nowell said during a panel Navy from promotion packages, Vice year Adm. last moved re were photos after dropped service’s chief ofpersonnelsaid Aug. 3. the boards, review in some situations by promotion less likely to be selected are blindly minorities suggested data after again packages promotion in photos service include could Navy could return to using photos for promotions, personnel chief says they are only defining who they badly you treated that someone met you’ve If another. to cruel themselves is incapable of being to know that someone that loves you whotheyreallyare. show to time more people give and less yourself You’llextend fate. your be also probably will Former Defense Secretary Secretary Defense Former consider should we think “I leadership among Diversity Navy The WASHINGTON- is thought comforting last A by CaitlinDoornbos, Stars andStripes - - for diversity, equity and inclu and equity diversity, for Department of the Navy’s office Corps’ the by promotion boardprocess Marine the of review recent a but boardroom,” the there’sin that bias “assumption photos fromtheboards.” those removing by individuals that we may have disadvantaged find may we that think I us. for helpful very ... are that photo the paneldiscussion. during said division, policy and of the service’s manpower plans director Williamson,A.T. Gen. Brig. photos,” the reinstating at makes iteasier.” I think having a clear picture just all areas,” he said. “Therefore ... them to consider diversity across language to boards our that we want with clear very we’re but going to pick the best of the best, rea therea vaccine?Is the get to refusingare co-workers tain or empathy. loyalty of some incapable are people because just treatment poor deserved you believing of mistake the make not Do are. are in the world and not who you do business within a service, we we way the within there’s disparities that out find we “[If] said. he evaluation system,” the there’sinside if bias see to now sion foundthat’s likelyuntrue. Williamson said there was an the of elements are “There The Marine Corps is “looking “It’s a meritocracy, we’re only don’tIQ understand whycer The lastword(s) “We’re doing a survey right right survey a doing “We’re - - - secretary might get involved in involved get might secretary the which to degree the ulate Kirby said Aug. 3. Chief Pentagon spokesman John diverse as the rest of the force,” nior leaders’ level, we are not as ken “very publicly that at the se Secretary Lloyd Austin has spo diversity in the military. Defense address extremism and promote to works Department Defense ure outwhatweneedtodo.” enough to ask why and then fig need to be intellectually curious Diana Quinlan by photo Navy packagesagain promotion in photos person of chief nel, said Aug. 3 that the service could include service Navy the Nowell, John Adm. Vice as anunknown. see they that something do than afraid they will do nothing rather are people When data. rational of amount any than motivator logic? science,defythatmedicine, and decisions make will people son Kirby said he “wouldn’t spec the as come comments The execu an is Skube Daneen A Yes, fear is a more powerful - - - - - creatively aboutthat.” think to them wants he that and force, the throughout inclusion diversity improve to and crease solutions, additional ways to in be open-minded about additional to wants he that leadership vice reiterated numerous times to ser the Pentagon. “The at secretary has reporters told Kirby done,” and inclusion. to new ideas to support diversity However, he said Austin is open run their own promotion system. services the because tographs” pho as specific as something Tribune Content Agency, LLC. terpersonal Edge. Distributed by In (C)2021 Anything.” About Anywhere, Anyone, to Talking for Tools Breakthrough Edge: “Interpersonal of author the She’s morning. Monday each Guru” “Workplace Channel’s speaker, also appears as the FOX tive coach, trainer, therapist and “There’s a lot of work to be to work of lot a “There’s - - - - - THURSDAY, AUGUST 12, 2021 www.armedforcesdispatch.com 7 #230367 #843845 #339074 40,995 26,995 $ 31,995 $ $ 2020 JEEP WRANGLER 2017 JEEP GRAND CHEROKEE 2018 JEEP GRAND CHEROKEE #766493 #487065 #252243 28,995 22,995 $ $ CERTIFIED 2IIHUVHQGFORVHRIEXVLQHVV 2018 JEEP WRANGLER 2019 RAM 3500 CREW CAB 2018 JEEP COMPASS Mo. Mo. 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NAVIGATION & TRAVEL GROUP & TRAVEL NAVIGATION NEW 2021 DODGE CHARGER GT NEW 2021 DODGE DODGE DURANGO STX AWD - - - - - “Forfemaleanythat wantsdo to Being proficient at your work “You just don’t know what’s Gilbreath has done underwater Rather than having a family Gilbreath graduated from dive “Thereisjust something special to remove them and prevent that, she said. anything, if it seems challenging, don’t let that stop you,” said Gil breath. “When I saw the solicita tionfor diver school, Icouldn’t do a single pull up. But if you put in the work and you have the mental strength you can do whatever you want. So don’t let thescare you,challenge let the challenge moti vate you and go for it, earn it.” your toes because you thousandspoundsofsteelcan of above have yourhead andatany point this pil youdown,and comegoing to ising may not be able to see.” and aware of your issurroundings of the utmost importance when underwater cutting. going to happen,” said Gilbreath. “When you’re downyouand how you’re going there,to react it’s to the situation that you’re given. So knowing that butI it’sam alwayscapable, a challenge,is special.” that cutting in the Floridain NewKeys Jersey.and The jobs,describes, as she can be verydue to the differentdifferent environments. While in the conservation.Whenreef on worked Florida Keys sheshe worked in New Jersey, she cut and pulled metal pilings from the water, making the water safer for boaters. crash into these bent-overpilings andsteel capsizing, we work school in 2017 and is considered mili a her in stage this at diver veteran is job her of part best The career. tary underwater cutting, she said. rewardingand aboutthatjob,” said Gilbreath. “You go out there and you’re playing with 10 thousanddegrees Fahrenheit on the yourtip of rod, andthrough steel you’reunderwater.And it’s blastingchallenging. It will keep you on - - - - - The Navy expects to hold simi hold to expects Navy The “I’ve got to be careful, spe “There are ‘synthetic forces’ “The ocean doesn’t care if you’re if care doesn’t ocean “The are applicants screening, the During circumspect been has Navy The “From the application you submit, submit, you application the “From The screening process is intense, and information.” and lar worldwide exercises every three years, the 3rd Fleet news said. release Exercise 2021. 2021. Exercise and assets of the actual cifically, that you where tell they are,” would KoehlerI said“But live the Monday. only not takes exercise this underway currently are that forces deployed. currently and that both are - simulated in all combined of are the that scenarios constructive the and live the with forces - giving us a very robust be above domains: All scenario. cyber space, sea, on the and low a female,” said Allen. “You have to a Allen. female,” “You said get into this for the right reasons.” phys perform continuously to can they expected ensure to exercises fitness school, ical dive of months five the survive Gilbreath. Monique DV1 said Makinami. JS in revealing details about what scenarios and locations are in store for the rest of Large-Scale [physical fitness] test and medical. people 25 to 20 pick usually will they to go into the week-long screening process in New Jersey, and therefrom they pick around five to members to go to school.” 10 div hopeful the provides also it but if expect to what of idea an with ers they are selected. The screening is to go selectees the before year a held dive school, which gives them time to mentally and physically prepare themselves. diver, they usually put a solicitation solicitation a put usually they diver, out at the beginning of the Kristen (DV2) year,”Class 2nd Diver said diving female recent most the Allen, school graduate. “You put in your application, which includes a PT - - -

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A A preliminary, four-day drill “Contemporary naval doctrine doctrine naval “Contemporary “The school process to become a Being a diver is slightly more Diver is a unique job, or rating, in rating, or job, unique a is Diver SAN DIEGO - The Coast Guard is is Guard Coast The - DIEGO SAN by Petty Officer 3rd Class by Petty Officer ship HMAS Canberra and frigate frigate and Canberra HMAS ship Mari Japan and Ballarat, HMAS destroyer Force Self-Defense time Strike Group, along Unit, with Expeditionary Marine 31st the Austra the Royal beside trained lian Navy’s amphibious assault wrapped up Sunday on the Coral Coral the on Sunday up wrapped Sea off during Australia, which the USS demands a shift of focus from the the from focus of shift a demands a to group strike carrier individual said. he approach,” fleet-centric Dan Dan Martin, commander of the Aug. said 8 squadron, destroyer release. news Navy a in ing integrated fighting power of fighting ing integrated multiple naval forces to share weapons and sensors, platforms across Adm. all Rear domains,” Divers refer to their previous rating as their “legacy rate.” be eligible to apply for dive school. This means that before you become served already have must you diver a Guard. Coast the in rating another in complicated. You need to be at least at be to need You complicated. be or (E-5), Class 2nd Officer Petty a to E-5, an becoming of process the in rating you have chosen to become physically you as long As available. qualify and pass the tests, you can have any rating you’d like. the Coast Guard. For the majority of majority the For Guard. Coast the as Guard Coast the enter you ratings, a seaman apprentice (E-2) or a sea the for wait you then and (E-3), man female divers in the Coast Guard. a small club. It’s the smallest of the military branches. branches. military the of smallest the Being a diver in the Coast Guard is rare and being a female even diver, more so. There are only two active Less than one percent of militaryLess than one percent divers Guard has two are women, the Coast Petty Petty Officer 2nd Kristen Allen Diego, San and Sector Guard Coast at Petty exercise diving a in part Officer take to prepare (inset) 2nd Class Monique Gilbreath Gray Officer 3rd Class Alex Coast Guard photo by Petty Exercise continued from page 1 3695 India Street • www.elindiosandiego.com • 619-299-0333 Open Daily9am-8pm Family Owned & Operated Since 1940

8 www.armedforcesdispatch.com THURSDAY, AUGUST 12, 2021 and ourallies.” country our support and protect ors that deploy on these ships to in a position to support the Sail us puts award this that honored “We’re said. Murdaugh Rusty president interim USA possible,” Austal award this to make done has team service our Freedom-variant LCS. based west-coast the as well as built Independence-variant LCS Diego. This includes all Austal- littoral combat all ships homeported in of San modernization and maintenance repair, for 4 Aug. contract execution ment sustain a USA Austal awarded Austal awarded maintenance, modernization contract for West Coast-based littoral combat ships neuver andlogistics.PhotobyMC1MichaelLopez tion Force designed to support and enable fleet ma Construc Naval Pacific the for exercise generation readiness operations combat major a is Point ing TurnTurningPoint. Exercise of part as Operations Base Naval Advanced and Base Advanced tionary Expedi of support and construction conducts talion position fighting with a M240B machine gun and M4 rifle as the bat a man 3, Battalion Mobile Construction Naval to Tylerassigned Courtney Class 1st Yeomanand Silva-Estrella Diego YeomanClass 3rd 3695 India Street • www.elindiosandiego.com • 619-299-0333 “I’m proud of the hard work hard the of proud “I’m Navy The - Ala. MOBILE, Aug. 5,2021 SAN CLEMENTEISLAND Open Daily9am-8pm Family Owned & Operated Since 1940 - - acres of waterfront property es and River Mobile property the along waterfront of 15 acres purchasing by customers commercial both and support government to center vice ser Mobile its expanded pany throughout thePacificregion. presence increased Navy’s support the effectively to center expanding its Singapore service Navy.the to USAAustal also is available support of depth and range greater a offering while current San Diego service center its expand further to company ness. This award will enable the busi service the in continued investment USA’s Austal on In September 2020, the com the 2020, September In builds award West SEC The ------by MC2HectorCarrera dependence-variant littoral combat ship. Navy photo night-time deck landing qualifications aboard the In 160th the to RegimentOperations Aviation Special (SOAR) during assigned Hawk Black MH-60 an nals sig Hernandez Jeremy Class First Mate Boatswain’s the cus receiving our continue tomers sure make to we want deploy, to continue ships our ready.As we’re world, the around military our supporting commercial our in ships or facility Alabama or government servicing it’s “Whether said. Murdaugh ours,” of priority a be to continues demand tomer cus increasing meet to ness Campus ShipRepairfacility. WestUSA Austal its tablishing Guard, andMilitarySealiftCommandcustomers,” Pacific regiontomeetthegrowingdemandfromourNavy,Coast This week’ssnapshots July 28,2021 USS CORONADO, atsea Goig u srie busi service our “Growing “We areparticularlyfocusedonexpandingourcapabilityinthe Wylde Sydes Tattoo & Piercing & Tattoo Sydes Wylde PIERCING TATTOOS 10% OFF and/or $ interim president Rusty Murdaugh Rusty president interim 5 OFF www.wyldesydestattoo.com San Diego,CA92154 1515 Palm Ave. #K1 619.575.6792 - - - future. future. ships near the in deploy to more scheduled with de ployments successful of recorded number a has program LCS lift Commandcustomers.” Sea Military and Guard, Coast growing demand from our Navy, the meet to region Pacific the in capability our expanding on for.We focused particularly are known USAis expertise Austal and service customer excellent The Independence-variant Independence-variant The said Austal USA USA Austal said 7 DAYS A WEEK OPEN - - - - ery rianni Se Dan Class 3rd security Officer Petty by Photo Indo-Pacific concerns. of range to full the capabilities to respond partner allied strengthens ercise ex multidomain month-long The Sea. Coral the in Saber Talisman during position verify to sextant a uses Boucher Jordan Class 3rd Officer Petty Navy U.S. shipbuilding operations and 20 years ago broke ground on its major that company a the for milestone highlights win tract Lankan navyinMalaysia. Charleston in the Philippine Sea, while USS USS million of illegal drugs. In June, $100 interdicting ship the with Ocean Pacific eastern and bean Southern Command in the Carib Giffords December, In area. the in tions opera presence conducted also USS month, South China Sea. Later that same July 29,2021 USS RAFAEL PERALTA In May 2020, USS hs evc eeuin con execution service This conducted operations in the in operations conducted Tulsa moved to support U.S. support to moved conducted operations operated with the Sri Gabrielle Giffords Gabrielle Montgom - - - -

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------https://me . On the Home Page, Home the On . https://www.nissanusa. The new, Second Edition of Nissan Nissan of Edition Second new, The The new Z Proto is “drop-dead To see the most photos and most Copyright © 2021 by Jan Wagner For more information 1919, 4, Feb. born Severance, He went on to say: “More than a people - it is not purely progress of aboutthe Z but about the car’s the relationship with people. Designing the Z Proto is a once-in-a-lifetimeopportunity.” Z: 50 Years of Exhilarating Perfor mance is available now, from your favorite booksellers. Look for “IN CLUDES Z STORY” NEW PROTO in the upper right-hand corner of the dust jacket. book’s gorgeous” and is a worthy spiritual successor to the iconic 240Z. If you there hurry, is still time for you wit ness live the rebirth of the all-new Nissan Z - on Aug. Pacific 17 Sign at up 5 to p.m.“be partlegend” of at: the com/live/zreveal. recent text, and to explore avariety wide of content dating2002, visit backAutoMatters & to More at AutoMatters.net the on click or topic, or title by search boxes. blue ‘years’ #704 AutoMatters & More – August 2, 2026. please visit:dia.defense.gov/2021/ Aug/06/2002824544/-1/-1/0/sd-memo-service-cross-reviews-for-african-american-and-native-american-war-vet erans.pdf. behind him. Colo in up grew Milwaukee, in rado and joined the in Marines1938 hoping to pilot. He went becometo San Diego for a boot camp and wound up in the ground forces. about being lightweight and perfor mance-driven. This started with the 240Z. Our predecessors in recognizeddesign that 911 thewere E-Typevery expensive,and along andcame so the Z thatsimilarities bore andsome offered very cred ible performance, and suddenly, it belonged to this group,better,it was accessible butand afford even ablemanysotoother buyers. youIf makethings that people don’t think they can own, and then realize they And the Z can, that transforms them. customers.” our drivers of lot a made That includes me! million and a half Zs are still on the road. The car has touched so many ------50 Years of Exhilarating Performance 50 Years

Given their similarities, do you Through words and behind-the- Alfonso Albaisa, Senior Vice The reviews will be sepa He earned a Silver Star — “I “In addition to a complete history Brock Racing Enterprises. Special at Special Enterprises. Racing Brock Z-fans of cult the to devoted is tention supported have who world the around and thick through car sports Nissan’s a as emergence car’s early the and thin rapidly appreciating collector car.” need both of thesea for beg but all They do! you course volumes? Of side-by-side comparison. In particu the 10, Chapter at look close a take lar, MOVING from changed which of title THE to BEYOND AND FORWARD FUTURE OF Z-NESS. scenes photos, we are tointroduced the Z Proto ment -since 2017.under We learn thatdevelop “it incorporates features cues and from designprevious Zs, theincluding 240Z and whichthe the 300ZX,Z Proto derives fromappearance.” its rear President, Nissan Global tells Design,us: “Nissan’s technology is all Native American Pacificlander, JewishIs American, and Hispanic American Cross reviews.Service rately led by the Military De partment Secretaries, and the results of the reviews are due to the Secretary of Defense by of the company was killed or wounded. tell people it’s for surviving,” he would later joke — and had several close calls, including a legs his between went that bullet and struck a lieutenant standing of the Z, this handsomely illustrated book examines the car’s IMSA significant in successes with history racing including racing, car sports SCCA and extensive racing by Paul Newman with Morton John and Sharp Bob for ------), ), https:// At that time, questions were raised were questions time, that At in-the-know those … are what “… car’s the both upgrade Nissan “Will later year one exactly almost Now, His company went ashore in six-of 240-man, Severance’s So much has changed in the past There is no requirement to on Aug. 17—we get answers to those to answers get 17—we Aug. on questions and The more. new book’s press release says: “PERFECTLY TIMED to coincide with the August comes Z Nissan new the of launch 17 a revised and updated edition of the best-selling NISSAN Z: 50 YEARS OF EXHILIARATING PERFORthe is This Evanow. Pete by MANCE history, Z of chronicle Nissan-official from Datsun’s planning for the new model in the late 1960s through the latest 50th anniversary Nissan 370Z the all-new Z-car.” and, now, Years Years of Exhilarating Performance by Pete Evanow one year ago (see AutoMatters & More #653: automatters.net/review-nissan-z-50- years-of-exhilarating-performance/ something extremely important was missing. There was a new Z on the horizon, but that story was not quite ready to be told. amid heightened—some may even say frenzied—speculation: saying about the Z’s next 50 years? have experts industry and Enthusiasts prayed and predicted, on, commented in weighed have Many Z. future a for engine new a Z, electric possible a on 400Z a car the earn will that upgrade identity or another possible designa version. mid-engine a including tion, CUV- things all to rush mad the Given se of expense the at SUV-based, and extension an could particular, in dans of the Z brand develop into a sporty people- and package-hauler?” name and performance level for its next model? What will the power plant choices Whatever become? the parameters the follow must it answer, of the heritage bestowed to the 370Z and its predecessors.” revealed be to car new the with and - the previous Asian American, for more than a month during the battle, one of the bloodiest of the war. the 10th wave of what eventu ally would be aboutMarines invading the 70,000island, a strategic slab of dormant vol cano about 660 miles south of They were met by some Tokyo. 20,000 Japanese entrenched in fortified caves and tunnels and determined to die rather thansurrender. Pendleton Camp of out unit ficer 28th Battalion, 2nd E, (Company Regiment, 5th Division) spent the on days 36 battle’s the of 33 front lines. About 75 percent Z Proto story in Nissan Z: When year. I reviewed Nissan Z: 50 reviewedforpotential upgrade to the Medal of Honor. show that the qualifying Vet eran was subject to discrimination in order to be included in the review, was justno suchas requirementthere for ------by John Wilkens Wilkens by John Spend a weekend at Alaska’s Book a room at one of MWR’s Lastcall, folks —Grab the dog In Germany, hop on a quick Enter the Korea-wide Hiking Go snorkeling in Pearl BayIn Hawaii, go see the Preacher Why not throw an end-of-sum Dave Severance, a retired There were actually two flag Union- Diego San The told He The SecretaryDefense-diTheof Marine leader whose troops planted famous flag on Iwo Jima dies at 102 Marine leader whose troops upcastle? Go caving in Wales, or make some cheese in Spain. Seward Military Resortziplining, orand take go a sunset fromcruise Pelican Pete’sGTMO. Marina at ArmedForces Recreation Resorts inHawaii, Florida, Germany, Ko rea or Japan. days by the tail last-minuteand summerhave fun! some Camp Zama, bring your blow-up unicorn and family to FloatFlick Movie Nightand at the pool. bus trip from Stuttgartor hang fromto a cliffParis, on a “hohen gluksteig” (high ropes course) inKlettersteig. In Italy, have Amalfionthe lunch Coast, plan familya picnicGaetaatOlde Mill InnPark, trycanyoning outside of Vicenza, go spelunking outside of Aviano, or go paddle boarding in Sicily. and Cycling Seoul,Challenge. careen down the tracks Belle Nearat Foret ExtremeRanch through Humphry’sLuge MWR and Outdoor Recreation. through MWR Bahrain. Lawson Comedy Show Base atPearl Harbor-Hickam,Joint reg ister for the Kalepa Trail Hike PMRFat Barking Sands, orpontoon rent boat at Kaneohea Bay. mer party in Chievres,andrentpopcorn a maker,slushy a Belgium machine,and dunka tank? Or,get medieval in Lakenheath, England and rent a pig roaster and a blow having their valorous actions Marine colonel whose troops famously planted an American flag on Iwo Jima during World Aug. 2 II, at died his home War in La Jolla. He was 102. raisings that February morning in 1945, the second warfare’s of of one in whichcaptured was Sever photographs. iconic most to trying quietly years spent ance who about straight record the set did what back then, and why. that interview 2012 a in Tribune be story flag the about cared he and courage the to spoke it cause day every witnessed he sacrifice long to the specified class group. or rected Service Cross Reviews ensure equitable treatment of African American and Native American Service Crosscipients fromre a standpoint of ------

Today,MWR provides military In Japan, schedule a tee time Military installations may look Instead, the laws merely Therewasrequirementno to Theservice crosses awarded The Secretary of Defense Sagathrough MWRSasebo Travel & Tours. In Yokosuka, hikeFuji Mt. if you’re feelingtake thekids bowling daring,ifyou’re too or hot and sweaty to be outside. At to provide for soldiers’ needs.personal Later, “Canteen tions”Associa were organized as forcenters social functionsesprit deto corps. promote personnel with notfunctions, onlybut also trips,social lessons, recreation, sports, concerts, activi ties, movies and more. justHerescanta few ofthe funare you can findonyour military installations’ MWR websites before schoolback in session:is at Taiyo MCCS Golf Okinawa.Course Seein the Waterfalls of air-conditioning beforevent, you know becauseit, you’ll atbe up 7:00 am facingof carnine pools,months homework,practices, sportsparent-teacher ences,confer bus schedules, permission forms, band recitals, fundraisersand packed lunches. olive drab and boring, but hidden among the utilitarianare organizationsbuildings thatresources are forgreat recreation,sports,activities andtravel, fun. Military Morale, Welfare and Recreation(“MWR”) programs inhave theroots Americanwhen “sutlers” Revolution, were appointed required that the Veteran be Grab dog days by the tail, before it’s too late voice.WRONG. Believe itor not, wherever you are therein arethe LOTS world,of fun to beforebe summerhad break ends. Don’t waste these lastlaying preciousaround watching days cal “Practi Jokers” reruns under your Jewish American,Hispanicand Jewish American war valorousveterans actions during World fortheand War, KoreantheII, War Vietnam War were reviewedfor potential upgradeMedal toof theHonor pursuant104-106,107-107,LawsPublic to and 114-328. discrimiwas Veteran showthe natedagainst to be included in the review. African American and Native American Service Crosscipients are affordedre the same opportunitieshavetotheir val actionsorousreviewedpos for sible upgrade to the Medal of Honor as previously afforded to their Asian American, Na AmericantivePacific Islander, American,Hispanicand Jewish American counterparts. to Asian American,American Native Pacific Islander, directed the review to ensure

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African American veter “But,but,there’sbut …nothing But today, summer flies by As a kid, summer seemed to However, these days are also Fun fact: the phrase “the dog •NativeAmerican veterans: The reviews directed are as • On Aug. 2, the Secretary of The Meat & Potatoes The Meat & Potatoes blast of fun before it’s too late. to dooooo,” you say in a whiney lessons, campsNow, andwith activities.only aof summerweek left orfor twomost militaryfamilies, it’s time to have a last faster than your older brotheraback yardon Slip ‘n Slide, because modern families tend to scheduledbe year overround with sports, naps,jumping off the high dive at the community pool, thearguing neighbor’s rumpusin room over a game of Monopoly or Clue. endlesslooptheofsame activities, weekafterweek:running barefoot, jumpingthrough sprinklers, slurp ing popsicles, sweaty afternoon military families stationed across the globe. go on forever, because it was an sidewalk and withwater your sweatthe mustache. plants — DUN, DUN, DUN — the lastdays of summer break for most astronomygeeks, this expression conjures visionssticky, of mosquito-eythose youhot,days couldwhen fry and egg on the and early August whenis alignedthe withSun Sirius, otherwiseknown as the “Dog Star.”ever, How to those of us who aren’t days of summer” actuallyto refers the weeks during late July ed to such veterans for valor ous actions performed during II, War Worldthe Korean War, and the Vietnam War. World War II veterans.) awardCrossesServiceReview Wars.(Note: The Departments of theArmy and Navy already performed reviews for said ans: awarded to such veterans valorousfor actions VietnamduringKorean theand performed follows: mine if such Veterans’ actions warrant award of theof Honor. Medal and NativeAmerican veterans forvalorous actions performed duringselectconflicts deterto review Distinguished Service Cross, Navy Cross,ForceCross Medals previously and Air awarded to African American Defense directed the secretariesthe directed Defense of the military departments to African American and Native American war veterans war Native American American and African D 10 www.armedforcesdispatch.com THURSDAY, AUGUST 12, 2021 CLASSIFIEDS Street, #203 Chula Vista, CA 91911. soriesdiscount.ata 619-426-0077. 4360 Main cellularcellphones,ofacceslinefull iPads& all service for center repairservice full plans, WIRELESS PROS USS MidwayMuseumiscurrentlyrecruiting ____ Chula Vista El Cajon Mission Valley Chula Vista El Cajon Mission Valley Recordon & Recordon, Attorneys Recordon &Recordon,Attorneys corrals andprovideaveterinarian BANKRUPTCY Volunteers wanted west RailwayMuseum.emailfordetails. We haveroomy12x48or12x24 and on the web, on Thursday! on web, the on and To place your ad, please call call please ad, your Toplace www.midway.org/give-join/volunteers/ PAYMENT PLANS ARMED FORCES PAYMENT PLANS recommended diettwicedaily. for docents,aircraftrestoration,ship DIVORCE the Classified Advertising Advertising Classified the HORSE BOARDING restoration andsafetyvolunteers. Home Foreclosure ______Free Consultation Free Consultation HORSE BOARDING Deadline to place an ad ad an place to Deadline volunteer CLASSIFIEDS See your ads in print, print, in ads your See Repossessions family-oriented ranch. • VISITATION • MEDIATION is Tuesday at noon. noon. at Tuesday is (619) 232-1717 (619) 232-1717 at (619) 280-2985. (619) at • ADOPTION Creditor Calls 760.840.0187 HELP WANTED DISPATCH • CUSTODY • SUPPORT CELL PHONES COST COST CARLSBAD ATTORNEYS Western casual, $400/month ...... LOW LOW Department Department @psrm.org fordetails STOP ...... Internat’l prepaid cell phone ...... atthePacificSouth 427-3404 442-6999 283-7777 427-3404 442-6999 283-7777 - 9/6

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577-4143 - THURSDAY, AUGUST 12, 2021 www.armedforcesdispatch.com 11 ------Compiled by Madison Campbell by Madison Compiled partner in helping the body func body the helping in partner Wise the See says. Belkaid tion,” help to tips other for box Choices healthy. partner this keep - Spray on Bedliners .com by Seaman Lake Fultz Fultz Lake Seaman by 3DWHQWHG+LQJH6\VWHP ‡+LJKVWUHQJWK KRQH\FRPEHGUHLQIRUFHG ‡1HZ6/0RGHOKDV   COVERS & TRUCK CAPS Avoid Avoid antibacterial soaps and other products. These have little or Use Use hand sanitizer when you can’t use soap and water. Be sure it Wash Wash your or food, hands eating, before when preparing after han Eat a diet high in fiber. Fiber is found in plants, including fruits, veg fruits, including in plants, is found Fiber in fiber. a Eat high diet Be wary of “probiotics.” These products can be food or supplements. supplements. or food be can products These “probiotics.” of wary Be ‡,PSURYHGJDVPLOHDJH ‡,PSURYHGVHFXULW\ ‡:HDWKHUSURWHFWLRQ ‡/RZSURILOHGHVLJQ ‡6PRRWKFOHDQOLQHV Limit foods that can hurt your gut microbes. These include sugar and and sugar include These microbes. gut your hurt can that foods Limit Take antibiotics exactly as prescribed. Antibiotics are life-saving medi life-saving are Antibiotics prescribed. as exactly antibiotics Take 0LVVLRQ*RUJH5G‡6DQWHH‡ “The microbiome is an ex 72) (CVN Lincoln Abraham USS carrier aircraft the aboard Sailors Multi- Logistics Fleet of “Titans” the to assigned Osprey CMV-22B A fu the is carriers aircraft on CASEVACs for Osprey the of use “The the of capabilities CASEVAC unique the demonstrated exercise The TOP QUALITY FIBERGLASS TONNEAU Wise choices: Protect your microbes your Protect choices: Wise • your in microbes of balance healthy the disrupt also can they But cines. body. • grains. whole and etables, • foods. processed highly or fatty • garbage. or pets dling • cleans water and soap with washing But alcohol. 60% least at contains effectively. more • no But benefit. they health on can microbes harm your the protective skin. • They may claim to a mix, restore but microbe healthy many have not studied. properly been for microbes that are bad for your your for bad are that microbes for health.” traordinary ally. 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Work Smarter, Play Harder! Play Work Smarter, MILITARY DISCOUNT ‡7UXFN%HG&RYHUV‡&DPSHU6KHOOV The dietary fiber found in plants plants in found fiber dietary The harm may foods of types Some It’s not yet understood exactly exactly understood yet not It’s testing started have Researchers Belkaid and her team found daily do you can what now, For His His research team and others between This communication that that shapes a person’s microbi ome,” Chang says. Fortunately, to quickly respond microbes your diet. in changes is especially good for your gut “One bugs, of says Belkaid. the best things we can do rich for it’s ouris to microbes eat a and sure healthy make and diet, diverse explains. she fiber,” in our microbiome, Belkaid adds. car in high foods include “These with or sugar, in rich bohydrates, components,” artificial many too she “These can explains. enrich from mice fed a high-fat diet into into diet high-fat a fed mice from microbes. any without mice lean The lean mice then processedgained and differently fat dietary weight. how microbes help control me tabolism. changer “But if game we a figure out be could that how, obes diet-induced in preventing says. Chang ity,” Keep Healthy Your Microbes whether altering microbes health. can of areas other impact microbiome gut the changing that a well how certain improve may They’re works. treatment cancer to see in mice studies doing also microbiome female’s a changing if can during pregnancy boost her system. immune offspring’s to keep your helpfuldriver major microbes the is “Diet healthy? nutrients,” he explains. he nutrients,” re bacteria gut that proteins study “These bloodstream. the into lease to when eat, we much how us tell says. he eat,” to what and eat, seems and microbes our and Chang cells our obesity. in role a play to have others shown this in mice. They gut transplanted microbes ------With valid military ID. purchases. Exp. 8/31/21 Not valid on any sale items. Some restrictions may apply. Some restrictions may apply. Not valid with other offers or prior Not valid with other offers Wu says scientists are working working are scientists says Wu in Microbes the gut do much Wu is part of a nationwide team team nationwide a of part is Wu peo track to continues team The this testing also are Researchers conditions that cause gut inflam gut cause that conditions mation. on more targeted treatments to or repair a replace gut damaged collections Different microbiome. may lab the in grown microbes of dif treat to tailored be eventually going “That’s diseases. gut ferent treat of generation next the be to says. he ments,” Obesity and Microbes more than just take up help space, microbes “Gut Chang. says regulate our metabolism—the and use of absorption, digestion, spectrum treatment. We’re just try just We’re treatment. spectrum wholesale,” things ing to change says Dr. Gary Wu, a gut-health of Penn University at the expert sylvania. that’s tracking the use of fecal transplants for C. difficile. In a that found they study, nationwide who of 10 people out nine about received fecal transplants were cured of C. difficile. “It this works treating for well marvelously says. Wu infection,” transplants. fecal had have who ple its about more learn to want They safety. long-term treatment for other conditions. These include IBD and other - - - - - Military 20% Off Discount Researchers don’t yet know “Fecal transplants are a full- One especially dangerous mi dangerous One especially a have developed Researchers For example, people with a skin skin a with people example, For microbes. of lots hosts gut Your a healthy person. This is done by by done is This person. healthy a tubes via (poop) stool transferring pills. or are microbes the of which exactly microbi gut healthy a for needed the transfer they now, for So ome. microbiome. entire ics and diet. That can make room room make can That diet. and ics grow. to ones harmful for crobe is a type of bacteria that called can in grow the intestines difficile C. difficile. Clostridioides especially diarrhea, fatal cause can resistant often It’s adults. older in treatment. to for C. type of difficile treatment infection called fecal microbial mi is given patient A transplant. of intestine large the from crobes helpful microbes can be restored. be can microbes helpful have often eczema called condition changes in their skin microbes. tested spraying NIH researchers of skin the onto bacteria of type a found They eczema. includ with people symptoms, improved it that rashes. and itching ing balance of out thrown be can antibiot These including things, many by ------We have you We Festival ever. Festival ever. covered ... or not" covered "Make this your best 866-711-0425

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Health & Fitness & Health If these helpful microbes aren’t aren’t microbes helpful these If Your immune system normally normally system immune Your One of the big jobs for our help our for jobs big the of One Certain things can harm the Scientists Scientists have cataloged the “The microbiome is just as im as just is microbiome “The This collection of microbes in of microbes collection This Microscopic Microscopic bugs called mi in. in. But studies have shown that friendly and doesn’t attack them. attack doesn’t and friendly move can ones harmful thriving, their microbiome, Belkaid says. their microbiome, from acquired are microbes Many im your So birth. at mother your as them recognizes system mune attacks microbes that get into the the into get that microbes attacks But body. people grow up with disease, says Dr. Yasmine Belkaid, Belkaid, Yasmine Dr. says disease, NIH. at expert system immune an microbiome your way one is “This says. she infection,” prevents They They live in places in the body by be filled otherwise might that can that cause microbes harmful Restoring Balance Restoring is to up take space. ful microbes ics inappropriately ics or inappropriately eating an are studies Now, diet. unhealthy starting to uncover ways to use health. your improve to microbes helpful helpful microbes in your body. These include using antibiot These include diabetes, obesity, in obesity, diabetes, include These (IBD), diseases bowel flammatory They can also cause and cancer. decay. tooth and disorders skin types of microbes that live in the the in live that microbes of types that found They’ve body. human are bugs in body’s your changes problems. health many with linked who studies gut microbes who at gut studies microbes the Chicago. of University portant as the brain, liver, kidney, kidney, liver, brain, the as portant Chang, Eugene Dr. says heart,” or your body includes bacteria, fungi, fungi, bacteria, includes body your called it’s Together, and viruses. microbiome. human the gans. And so much more. They’re They’re more. much so And gans. health. your for vital else. But don’t be alarmed. Most Most be alarmed. don’t But else. 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