Mindfulness and Pain Carolyn McManus, MSPT, MA

Resource List Books on Mindfulness and Pain for Patients • Burch V, Penman D. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being. New York: Flatiron Books, 2015. • Kabat-Zinn J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress Pain and Illness. New York: Del Publishing Co, 2013.

Books on Pain Management for Professionals • Flor H, Turk D. Chronic Pain: An Integrated Biobehavioral Approach. Seattle, IASP Press, 2011. • Mosely L, Butler D. Explain Pain Supercharged. Adelaide, Noigroup Publications, 2017. • Sluka K. Mechanisms and Management of Pain for the Physical Therapist. Seattle, IASP Press, 2016.

Books on Mindfulness • Chodron P. How to Meditate. Sounds True, 2013. • Chodron P. Living Beautifully with Uncertainty and Change. Shambala, 2013. • Chozen Bays J. How to Train a Wild Elephant, and other adventures in mindfulness. Shambala, 2011. • Kabat Zinn, J. Where Ever You Go, There You Are. Hyperion, 2005. • Salzberg S. Real Happiness: The Power of Meditation: A 28-Day Program. Workman Publishing Company, 2010.

Books on Kindness and Compassion • Ferrucci P. The Power of Kindness: The unexpected benefits of leading a compassionate life. Penguin Group, 2006. • Gilbert P. The Compassionate Mind: A new approach to life’s challenges. New Harbinger Publications, 2009. • Makransky J. Awakening Through Love. Wisdom Publications, 2007.

Online Resources • http://www.carolynmcmanus.com/cds/cds.html • 4 10-minute guided practices by Carolyn • Guided Relaxation and Meditation for Pain Relief • http://marc.ucla.edu/body.cfm?id=22 • Several guided practices, 3 to 12 minutes in length, by the UCLA Mindfulness Research Center • Search guided meditations by Jon Kabat-Zinn on YouTube. Suggestions include: • BodyScape Meditation 21 min long Mindfulness Meditation Taster 12 min long

• Mindfulness Apps • insighttimer.com Popular, free app • Mani M, et al. Review and Evaluation of Mindfulness-Based iPhone Apps. JMIR Mhealth Uhealth. 2015;19(3):e82. • Headspace app • Smiling Mind • iMindfulness • The Mindfulness App • Stop, Breathe and Think

Mindfulness Based Stress Reduction Professional Training • Center for Mindfulness in Healthcare, Medicine and Society UMass Medical School 55 Lake Ave N Worcester, MA 06155 508-856-2656 http://www.umassmed.edu/cfm/

• Mindfulness-Based Professional Training Institute UC San Diego Center for Mindfulness San Diego, CA http://mbpti.org

Local MBSR Courses • Mindfulness-Based Stress Reduction Portland https://mbsrportland.com