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Mindfulness and Pain Carolyn McManus, MSPT, MA Resource List Books on Mindfulness and Pain for Patients • Burch V, Penman D. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being. New York: Flatiron Books, 2015. • Kabat-Zinn J. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress Pain and Illness. New York: Del Publishing Co, 2013. Books on Pain Management for Professionals • Flor H, Turk D. Chronic Pain: An Integrated Biobehavioral Approach. Seattle, IASP Press, 2011. • Mosely L, Butler D. Explain Pain Supercharged. Adelaide, Noigroup Publications, 2017. • Sluka K. Mechanisms and Management of Pain for the Physical Therapist. Seattle, IASP Press, 2016. Books on Mindfulness • Chodron P. How to Meditate. Sounds True, 2013. • Chodron P. Living Beautifully with Uncertainty and Change. Shambala, 2013. • Chozen Bays J. How to Train a Wild Elephant, and other adventures in mindfulness. Shambala, 2011. • Kabat Zinn, J. Where Ever You Go, There You Are. Hyperion, 2005. • Salzberg S. Real Happiness: The Power of Meditation: A 28-Day Program. Workman Publishing Company, 2010. Books on Kindness and Compassion • Ferrucci P. The Power of Kindness: The unexpected benefits of leading a compassionate life. Penguin Group, 2006. • Gilbert P. The Compassionate Mind: A new approach to life’s challenges. New Harbinger Publications, 2009. • Makransky J. Awakening Through Love. Wisdom Publications, 2007. Online Resources • http://www.carolynmcmanus.com/cds/cds.html • 4 10-minute guided practices by Carolyn • Guided Relaxation and Meditation for Pain Relief • http://marc.ucla.edu/body.cfm?id=22 • Several guided practices, 3 to 12 minutes in length, by the UCLA Mindfulness Research Center • Search guided meditations by Jon Kabat-Zinn on YouTube. Suggestions include: • BodyScape Meditation 21 min long Mindfulness Meditation Taster 12 min long • Mindfulness Apps • insighttimer.com Popular, free app • Mani M, et al. Review and Evaluation of Mindfulness-Based iPhone Apps. JMIR Mhealth Uhealth. 2015;19(3):e82. • Headspace app • Smiling Mind • iMindfulness • The Mindfulness App • Stop, Breathe and Think Mindfulness Based Stress Reduction Professional Training • Center for Mindfulness in Healthcare, Medicine and Society UMass Medical School 55 Lake Ave N Worcester, MA 06155 508-856-2656 http://www.umassmed.edu/cfm/ • Mindfulness-Based Professional Training Institute UC San Diego Center for Mindfulness San Diego, CA http://mbpti.org Local MBSR Courses • Mindfulness-Based Stress Reduction Portland https://mbsrportland.com .

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Living the Full Catastrophe: a Mindfulness-Based Program to Support Recovery from Stroke
healthcare Article Living the Full Catastrophe: A Mindfulness-Based Program to Support Recovery from Stroke Lori A. Gray Holistic Health Programs, Western Michigan University, Kalamazoo, MI 49008, USA; [email protected] Received: 11 September 2020; Accepted: 17 November 2020; Published: 19 November 2020 Abstract: Decades of research suggest that Mindfulness-Based Stress Reduction (MBSR) training supports a greater capacity to live with chronic medical conditions and contributes to lowering stress levels. This paper introduces a model for a Mindfulness-Based Recovery from Stroke (MBRfS) for promoting stroke recovery, informed by the lived experience of the author (a stroke survivor and certified MBSR instructor), the research literature regarding MBSR training, and the specific challenges of stroke recovery. Four themes emerged from the autoethnographic analysis that informed the proposed model: Readiness to accept the stroke event and the acquired brain injury, navigating uncertainties of stroke recovery with awareness and self-responsibility for outcomes, trusting the inherent wisdom of the body as a stroke recovery “teacher”, and increased capacity to integrate complex emotions with self-compassion, and a sense of wholeness. A four-component MBRfS model is offered, which consists of an integration amongst a modified MBSR framework, emergent attitudinal themes, and insights from the autoethnographic vignettes. The MBRfS model offers a path for providing participants with a supportive experience within stroke recovery. Recommendations and suggestions for future studies are offered to support the development of MBRfS for stroke survivors and their caregivers, as well as contributing to healthcare providers. Keywords: mindfulness; mindfulness-based stress reduction; mindfulness-based stroke recovery; stroke recovery; social support for stroke survivors; medical education; stroke rehabilitation 1.
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Full Catastrophe Living by AOTA
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Mindfulness Resource List
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