GEELONG REGION CROSS-COUNTRY TEAM NEWSLETTER Issue # 52 August 2006 ______
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Annual Report
ANNU2009AL REPORT S ONTENT C 2 From the President 5 Past Presidents 6 Office Bearers & Staff 8 Honour Roll Sub Committee Reports 10 Track & Field 13 Cross Country & Road Racing 17 Officials 21 Records 24 Statistics 25 Tracks Management Reports 26 From the Chief Executive 28 Programs 30 Development 36 Competition ANNUAL REPORT Competition Awards 40 XCR Awards 42 Summer Awards 44 Membership Statistics 46 Victorian Institute of Sport 48 Financial Report 2009 mission: to encourage, improve, promote and manage athletics in victoria. we will: .encourage participation in athletics by all people .provide for the development of athletes at all levels of ability from beginners to elite .increase the profile and awareness of athletics within the community .provide for the development of coaches, officials, administrators and other volunteers in athletics .provide financial ANNU2009AL REPORT viability From the President ANNE LORD, PRESIDENT, ATHLETICS VICTORIA Athletics Victoria continues to enjoy growth in Congratulations all aspects of our sport. Participation numbers continue to climb steadily. Financial growth has Not everyone can be publically applauded, but been important. AV needs to increase its surplus I would like to congratulate Pam Noden, John in order to maintain many of the programs Coleman and Martyn Kibel on their Official of previously supported by the government’s the Year awards. Moving Athletics Forward funding. Two of our members were recognized in the The continued growth of our sport over the Queen’s birthday honours. Congratulations past few years is due in part to a resurgence of to Paul Jenes and Ronda Jenkins who were athletics and running’s popularity amongst the both awarded the OAM for their contribution general public but also because of the great to athletics. -
Melinda's Marks Merit Main Mantle SYDNEY STRIDERS
SYDNEY STRIDERS ROAD RUNNERS’ CLUB AUSTRALIA EDITION No 108 MAY - AUGUST 2009 Melinda’s marks merit main mantle This is proving a “best-so- she attained through far” year for Melinda. To swimming conflicted with date she has the fastest her transition to running. time in Australia over 3000m. With a smart 2nd Like all top runners she at the State Open 5000m does well over 100k a champs, followed by a week in training, win at the State Open 10k consisting of a variety of Road Champs, another sessions: steady pace, win at the Herald Half medium pace, long slow which doubles as the runs, track work, fartlek, State Half Champs and a hills, gym work and win at the State Cross swimming! country Champs, our Melinda is looking like Springs under her shoes give hot property. Melinda extra lift Melinda began her sports Continued Page 3 career as a swimmer. By 9 years of age she was representing her club at State level. She held numerous records for INSIDE BLISTER 108 Breaststroke and Lisa facing racing pacing Butterfly. Her switch to running came after the McKinney makes most of death of her favourite marvellous mud moment Coach and because she Weather woe means Mo wasn’t growing as big as can’t crow though not slow! her fellow competitors. She managed some pretty fast times at inter-schools Brent takes tumble at Trevi champs and Cross Country before making an impression in the Open category where she has Champion Charles cheered steadily improved. by chance & chase challenge N’Lotsa Uthastuff Melinda credits her swimming background for endurance -
Updated 2019 Completemedia
April 15, 2019 Dear Members of the Media, On behalf of the Boston Athletic Association, principal sponsor John Hancock, and all of our sponsors and supporters, we welcome you to the City of Boston and the 123rd running of the Boston Marathon. As the oldest annually contested marathon in the world, the Boston Marathon represents more than a 26.2-mile footrace. The roads from Hopkinton to Boston have served as a beacon for well over a century, bringing those from all backgrounds together to celebrate the pursuit of athletic excellence. From our early beginnings in 1897 through this year’s 123rd running, the Boston Marathon has been an annual tradition that is on full display every April near and far. We hope that all will be able to savor the spirit of the Boston Marathon, regardless whether you are an athlete or volunteer, spectator or member of the media. Race week will surely not disappoint. The race towards Boylston Street will continue to showcase some of the world’s best athletes. Fronting the charge on Marathon Monday will be a quartet of defending champions who persevered through some of the harshest weather conditions in race history twelve months ago. Desiree Linden, the determined and resilient American who snapped a 33-year USA winless streak in the women’s open division, returns with hopes of keeping her crown. Linden has said that last year’s race was the culmination of more than a decade of trying to tame the beast of Boston – a race course that rewards those who are both patient and daring. -
GEELONG REGION CROSS-COUNTRY TEAM NEWSLETTER Issue # 54 May 2007 ______
GEELONG REGION CROSS-COUNTRY TEAM NEWSLETTER Issue # 54 http://au.geocities.com/grxct/ May 2007 _________________________________________________________________________________________ TROOPY TUNES UP FOR PARIS MARATHON WITH DOMINATING VICTORY IN ‘RUN FOR THE KIDS’ Sunday 1st April Well done to all Geelong Region Cross - Country Team athletes who contested the “Run For the Kids” race Sunday on April 1st. The weather conditions were kind, and except for the last minute course reduction around the Crown Casino (most estimates have the 15.2 km. course probably closer to 14.7 - 14.8 kms.), the 26 415 competitors thoroughly enjoyed the event. And, as can be seen from the Geelong results, our guys and gals were right up there! Congratulations to Lee Troop, who was victorious in his last race hit-out before he contested the Paris Marathon on April 15th. Lee’s win also continues the fine Geelong “Run For The Kids” winning tradition, with Rowan Walker triumphant in the inaugural race. New recruit, Colin Thornton, looking strong as he exits the Domain Tunnel. GEELONG REGION PLACINGS / TIMES: Men 14.8 km. Lee Troop 1 43.18 Colin Thornton 16 48.06 Brett Coleman 24 48.42 Lee Troop leads Mark Tucker through the Domain Tunnel. Wes Benson 26 48.47 GO GEELONG! Mark Tucker 43 51.00 Well done also to Jason Woolhouse and Scott Charlie El - Hage 77 53.09 Rantall, who finished one, two in the 3.4 kilometre Neil MacDonald 760 63.25 race. In his quest to represent New Zealand at the Beijing Olympics, Jason has been living and training Women 14.8 km. -
2013 World Championships Statistics - Men’S Marathon by K Ken Nakamura
2013 World Championships Statistics - Men’s Marathon by K Ken Nakamura The records to look for in Moskva: 1) No nation ever swept the medal in the Worlds. Can ETH or KEN change that? 2) 2007 was the last time African born runner did NOT sweep the medal? Will Africans continue to dominate? All time Performance List at the World Championships Performance Performer Time Name Nat Pos Venue Year 1 1 2:06:54 Abel Kirui KEN 1 Berlin 2009 2 2:07:38 Abel Kirui 1 Daegu 2011 3 2 2:07:48 Emmanuel Mutai KEN 2 Berlin 2009 4 3 2:08:31 Jaouad Gharib MAR 1 Paris 2003 5 4 2:08:35 Tsegaye Kebede ETH 3 Berlin 2009 6 5 2:08:38 Julio Rey ESP 2 Paris 2003 7 6 2:08:42 Adhane Yemane Tsegay ETH 4 Berlin 2009 8 7 2:09:14 Stefano Baldini ITA 3 Paris 2003 9 8 2:09:25 Alberto Chaiça POR 4 Paris 2003 10 9 2:09:26 Shigeru Aburaya JPN 5 Paris 2003 11 10 2:09:29 Daniele Caimmi ITA 6 Paris 2003 12 11 2:10:03 Rob de Castella AUS 1 Helsinki 1983 13 12 2:10:06 Vincent Kipruto KEN 2 Daegu 2011 14 2:10:10 Jaouad Gharib 1 Helsinki 2005 15 13 2:10:17 Ian Syster RSA 7 Paris 2003 15 14 2:10:21 Christopher Isegwe TAN 2 Helsinki 2005 16 15 2:10:27 Kebede Balcha ETH 2 Helsinki 1983 18 16 2:10:32 Feyisa Lilesa ETH 3 Daegu 2011 19 17 2:10:35 Michael Kosgei Rotich KEN 8 Paris 2003 20 18 2:10:37 Waldemar Cierpinski GDR 3 Helsinki 1983 21 19 2:10:37 Hendrick Ramaala RSA 9 Paris 2003 22 20 2:10:38 Kjell-Erik Ståhl SWE 4 Helsinki 1983 22 21 2:10:38 Atsushi Sato JPN 10 Paris 2003 22 22 2:10:38 Lee Bong-Ju KOR 11 Paris 2003 25 23 2:10:39 Tsuyoshi Ogata JPN 12 Paris 2003 26 24 2:10:42 Agapius -
Nevin Platt Middle School 6096 Baseline Rd, Boulder, CO 80303
Nevin Platt Middle School 6096 Baseline Rd, Boulder, CO 80303 1 Welcome to the 2019 Colleen De Reuck XC Classic The Colleen De Reuck Cross Country Classic, is a XC meet honoring one of the world’s greatest ever distance athletes and Boulder local, Colleen De Reuck. Colleen was a four-time Olympian, representing South Africa at the 1992 (Marathon), 1996 (10,000m) and 2000 (Marathon) Olympic Games, and then represented the USA at the 2004 (Marathon) Olympics. Every year we will celebrate Colleen’s career, her devotion to the sport of running and promotion of health and fitness, while also acknowledging a different Boulder Olympian. For 2019, we are excited to announce that 4-time Olympic marathoner for New Zealand and 1992 Bronze Medalist in the women’s marathon, Lorraine Moller, will be our local Olympian that we will be honoring. Lorraine ran her first marathon in 1979, and won Grandma's Marathon in Duluth, Minnesota in a time 2:37:37. The time was the fastest ever by a New Zealander and the sixth-fastest ever run by a woman at the time. She went on to win Grandma’s Marathon again in 1980 and 1981. Lorraine was a triple winner of the famous International Osaka Ladies Marathon (1986, 1987 and 1989) and she also won the Boston Marathon in 1984. As well as competing at 4 Olympic Marathons (1984 - 5th in 2:28:34/ 1988 - 33rd in 2:37:52/ 1992 - 3rd in 2:33:59 and 1996 - 46th in 2:42:21), she also won the silver medal at the 1986 Commonwealth Games in Edinburgh, running 2:28:17 which is her lifetime best. -
Fficross-COUNTRY TEAM GEELONG REGION
GEELONG REGION CROSS-COUNTRY TEAM NEWSLETTER lssue # 17ffi June 20A2 JEREMY THOMPSON / HON CLARKE However, in the back of everyone's minds was one question; "who wtuld run the infamous lrrbunt Alexander Leg?" Finally, NIGHT A GREAT SUCCESS after much deliberation, volunteers were called for. And quicker than you could soy, " torn hamstring!', everyone took a quick Friday On the 7th of June, one hundred and nineteen Geelong step back. Everyone, that is except Simon Watson. "Yeah, I'll fans wet sporting braved and windy winter conditions as they left do it", said Sinxrn in his cheerful Welsh voice, "it can't be too the comfort of warm homes to have dinner with distance running hard!" great, Ron Clarke. With proceeds going to support Jererny .WRONG !' Thompson's dream of representing Australia in the Pentathlon at the 2004 Athens Olympics, all those attending had a fantastic Anyway, with team selection democratically completed, night^ seventeen supremely fit athletes prepared to give their all for The highlights of a great night were: the Geelong Team. ' Ron Clarke relating his life in athletics as well as his thoughts range on a of topics from Percy Cerutty, to football, to "Young Gun", Tyson Mahon bd off for the Division One team running shoes, to Australian athletics, to world records, to ........ and despite a recent virus, ran strongly against much older * Jeremy Thompson telling us about the Modern athletes to have the Geelong Team in a handy position at the *Pentathlon and his dream of wearing the Australian colours. first change-over. the auctioning of an Amtralian singlet signed by the last Sirnon Watson, despite a limited warrn.up and illness liryury 5000 metre (Clarke, three record holders Troop and Mottram). -
Table of Contents
Tucker’s Weekly Workout TABLE OF CONTENTS AN INTRODUCTION ........................................................ 3 A JOURNAL BY MARK TUCKER ...................................... 5 MONA FARTLEK .............................................................. 7 LASSE VIREN .................................................................. 9 BENITA WILLIS ............................................................. 11 THRESHOLD RUNS........................................................ 13 BELIEF AND HUMILITY ................................................ 15 PERSEVERANCE ............................................................ 17 'PRE' .............................................................................. 19 'DEEKS' .......................................................................... 22 EATING BEFORE RUNNING .......................................... 24 DEREK CLAYTON .......................................................... 26 RUNNING DAY AND NIGHT .......................................... 28 IN DEFENCE OF THE SIT-AND-KICK ............................ 30 FROM THE FRONT ........................................................ 32 JOAN BENOIT SAMUELSON ......................................... 34 SPEED PLAY .................................................................. 36 2 Tucker’s Weekly Workout AN INTRODUCTION There is no one size fits all when it comes to training. We all have different biomechanics, psychology, motivations, backgrounds, personalities and general life situations that it would be foolish to think -
Table of Contents
A Column By Len Johnson TABLE OF CONTENTS TOM KELLY................................................................................................5 A RELAY BIG SHOW ..................................................................................8 IS THIS THE COMMONWEALTH GAMES FINEST MOMENT? .................11 HALF A GLASS TO FILL ..........................................................................14 TOMMY A MAN FOR ALL SEASONS ........................................................17 NO LIGHTNING BOLT, JUST A WARM SURPRISE ................................. 20 A BEAUTIFUL SET OF NUMBERS ...........................................................23 CLASSIC DISTANCE CONTESTS FOR GLASGOW ...................................26 RISELEY FINALLY GETS HIS RECORD ...................................................29 TRIALS AND VERDICTS ..........................................................................32 KIRANI JAMES FIRST FOR GRENADA ....................................................35 DEEK STILL WEARS AN INDELIBLE STAMP ..........................................38 MICHAEL, ELOISE DO IT THEIR WAY .................................................... 40 20 SECONDS OF BOLT BEATS 20 MINUTES SUNSHINE ........................43 ROWE EQUAL TO DOUBELL, NOT DOUBELL’S EQUAL ..........................46 MOROCCO BOUND ..................................................................................49 ASBEL KIPROP ........................................................................................52 JENNY SIMPSON .....................................................................................55 -
Women's 10,000 Metres
Games of the XXXII Olympiad • Biographical Entry List • Women Women’s 10,000 Metres Entrants: 31 Event starts: August 7 Age (Days) Born SB PB 1163 NIYONSABA Francine BDI 28y 93d 1993 31:08.51 31:08.51 -21 NR Twice World Indoor Champion & 2016 Olympic silver at 800m // 5000 pb: 14:54.38 -21. 800 pb: 1:55.47 -17. 400 pb: 53.48 -18. 1 African Champs 800 2012 (2018-2); 2 OLY 800 2016 (2012-5); 1 WIC 800 2016/2018; 2 WCH 800 2017. Did not compete in 2014 (after having been unbeaten in 2013) but made steady return in 2015 In 2021: 3 Andújar 5000; 4 Montreuil 5000; 6 Hengelo Ethiopian Olympic Trial 10,000; Here: 5000 dq//h2- (lane) .She later complained that there was no protest on her behalf – “Where was the Burundian team leader when I needed him by my side?” 1346 GEZAHEGNE Kalkidan BRN 30y 90d 1991 29:50.77 29:50.77 -21 NR Allegiance transferee from Ethiopia – acquired Bahraini citizenship on September 11, 2013 and therefore (under World Athletics rules) eligible to compete for Bahrain after three years Former World Indoor Champion at 1500m (for Ethiopia, in 2010) 5000 pb: 14:52.92 -21. 3000 pb: 8:38.61 -09. 1500 pb: 4:00.97 -11. (with Ethiopia) 2 WJC 1500 2008; 2 African Junior 1500 2009; 1 WIC 1500 2010; 5 WCH 1500 2011 (2009-8); (with Bahrain) 14 WCH 5000 2017; 1 Asian Games 1500/5000 2018. When she won her world indoor title she did so after being tripped up in her heat. -
AA Endurance Conference 2018
Altitude Training –Research and Practical Applications into Elite Athlete Training and Competition Preparation Dr Philo Saunders Senior Physiologist Australian Institute of Sport National Team Coach Athletics Australia Background • Altitude training used by endurance athletes for past 50+ yr – Balke et al. JAMA 194 (6):176-179, 1965. – Saltin. Symposium proceedings. RF Goddard (Ed), Chicago: The Athletic Institute, 1967, p. 97-102 – Dill & Adams. J.Appl.Physiol. 30 (6):854-59, 1971. • Widespread acceptance that altitude training improves performance at altitude and at sea-level – Dick FW. Int.J.Sports Med. 13 (Suppl 1):S203-S206, 1992. • Scientific evidence more equivocal Altitude and O2 levels Less Oxygen per Volume Decrease of athmospheric pressure with increasing altitude Molecular mechanisms of hypoxia • Hypoxia Inducible Factor (HIF) a ubiquitous transcription factor •Stabilised in hypoxia (also stimulated by insulin and IGFs) • HIF target genes (>100) include those for: • Oxygen transport: erythropoiesis and iron metabolism – EPO -erythropoiesis; Transferrin -iron transport; Tranferrin receptor -iron uptake; Ceruloplasmin -iron oxidation • Oxygen transport: vascular regulation • VEGF, EG-VEGF, PAI 1-angiogenisis; Flt 1-VEGF-receptor 1; Endothelin 1; Atrial Natriuretic Peptide, Adrenomedullin; alpha-1B adrenergic receptor -vascular tone; iNOS -NO production; Heme oxygenase 1-CO production • Anaerobic energy: glucose uptake and glycolysis • Glucose transporters 1&3- glucose uptake; Hexokinase, Phosphofrutco kinase L, aldolase, enolase -
Bank of America Chicago Marathon 1 Sunday, October 13, 2019 Media Course Record Progressions
Media Table of contents Media ......................................................................................................................................................... 3 Media information ............................................................................................................................................................................4 Race week schedule of events ..................................................................................................................................................7 Quick facts ............................................................................................................................................................................................9 By the numbers ..................................................................................................................................................................................10 Top storylines ......................................................................................................................................................................................11 Bank of America Chicago Marathon prize purse ...........................................................................................................13 Time bonuses ......................................................................................................................................................................................14 Participant demographics ............................................................................................................................................................15