Physical Education K-12 Curriculum
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Modelling Walking Accessibility to Public Transport Terminals
This document is downloaded from DR‑NTU (https://dr.ntu.edu.sg) Nanyang Technological University, Singapore. Modelling walking accessibility to public transport terminals Sony Sulaksono Wibowo 2005 Sony, S. W. (2005). Modelling walking accessibility to public transport terminals. Master’s thesis, Nanyang Technological University, Singapore. https://hdl.handle.net/10356/12007 https://doi.org/10.32657/10356/12007 Nanyang Technological University Downloaded on 24 Sep 2021 19:39:21 SGT ATTENTION: The Singapore Copyright Act applies to the use of this document. Nanyang Technological University Library Modelling Walking Accessi biI ity to Public Transport Terminals Sony Sulaksono Wibowo School of Civil & Environmental Engineering A thesis submitted to Nanyang Technological University in fulfilment of requirement for the degree of Master of Engineering 2005 ATTENTION: The Singapore Copyright Act applies to the use of this document. Nanyang Technological University Library ACKNOWLEDGEMENTS Alhamdulillah - Praise be to Allah SWT, the Cherisher and Sustainers of the worlds. First at all, I am thankful and grateful to my supervisor, Associate Professor Piotr Olszewski, for his guidance, advice, and encouragement throughout the duration of my research. The patience, effort and time that he devoted to me have enabled me to complete and present my research in this form. I also appreciate his generous kindness given to me on the matters not related to my research. My sincere appreciation is given to Professor Henry Fan, Associate Professor Wong Yiik Diew, Associate Professor Lum Kit Meng, and all faculty members of the Transportation Division of the School of Civil and Environmental Engineering (CEE) NTU. My individual appreciation is given to Associate Professor Harianto Rahardjo for his support and kindness to me passing through the difficulties time. -
Tudes and Behaviors of All-Women's and Coed Gym Exercisers
Journal of Research Building strength: Strength training atti- on Women and Gender Volume 7, Pages 15-29 © Mercurio, Rima, & Obleada tudes and behaviors of all-women's and 2016 Reprints and Permission: email [email protected] Texas Digital Library: coed gym exercisers http://www.tdl.org Andrea Elizabeth Mercurio, Brandi N. Rima, and Katrina Obleada Abstract Research suggests varied reasons why women may avoid engaging in a regular strength training routine at the gym in favor of performing cardiovascular exercise (e.g., Harne & Bixby, 2005). However, there has been little research focused on the potential role of the gym environment itself, specifically in terms of the presence of men. The current study compared women members of all-women’s and coed fitness facilities on their attitudes toward different exercise activities as well as their exercise choices within the gym. A community sample of women from the Northeast US, who attended either an all-women’s or coed gym (N = 635), filled out a series of online questionnaires. We hypothesized that all-women gym members would report more positive attitudes towards strength training and would report attitudes to- wards strength training and cardio that were more similar in favorability compared with coed gym members. In addition, we expected all-women exercisers to engage in strength training activities (e.g., weight machine or free weights) more frequently than coed exercisers, especial- ly if they also reported higher body dissatisfaction. Results were mixed and hypotheses received only partial support. Although all-women members rated strength training more positively and more similarly in magnitude to cardio compared with coed members, little differences were found between groups on strength training behaviors. -
The Effects of Machine-Weight and Free-Weight Resistance Exercise on Hemodynamics and Vascular Function
University of Texas Rio Grande Valley ScholarWorks @ UTRGV Health & Human Performance Faculty Publications and Presentations College of Health Professions 5-1-2020 The Effects of Machine-Weight and Free-Weight Resistance Exercise on Hemodynamics and Vascular Function Erica M. Marshall Jason C. Parks Yu Lun Tai The University of Texas Rio Grande Valley J. Derek Kingsley Follow this and additional works at: https://scholarworks.utrgv.edu/hhp_fac Part of the Exercise Science Commons Recommended Citation Marshall, E. M., Parks, J. C., Tai, Y. L., & Kingsley, J. D. (2020). The Effects of Machine-Weight and Free- Weight Resistance Exercise on Hemodynamics and Vascular Function. International journal of exercise science, 13(2), 526–538. This Article is brought to you for free and open access by the College of Health Professions at ScholarWorks @ UTRGV. It has been accepted for inclusion in Health & Human Performance Faculty Publications and Presentations by an authorized administrator of ScholarWorks @ UTRGV. For more information, please contact [email protected], [email protected]. Original Research The Effects of Machine-Weight and Free-Weight Resistance Exercise on Hemodynamics and Vascular Function ERICA M. MARSHALL†1, JASON C. PARKS†1, YU LUN TAI‡1,2, and J. DEREK KINGSLEY‡1 1Cardiovascular Dynamics Laboratory, School of Health Sciences, Kent State University, Kent, OH, USA; 2Department of Health & Human Performance, University of Texas-Rio Grande Valley, Brownsville, TX, USA †Denotes graduate student author, ‡Denotes professional author ABSTRACT International Journal of Exercise Science 13(2): 526-538, 2020. The purpose of this study was to examine hemodynamic and vascular responses between machine-weight and free-weight exercise. -
RPCA Fall Program Guide Final
FALL 2019 PROGRAM GUIDE AlexandriaDEPARTMENT OF RECREATION, PARKS & CULTURAL ACTIVITIES SPORTS CLASSES & LEAGUES pg. 21 Aquatics pg. 2 Winter Camps pg. 14 Special Events pg. 28 Registration Begins Wednesday, August 14 CallingCalling all all Photographers!Photographers! 2018 RPCA PHOTO CONTEST BEST OVERALL 2018 RPCA PHOTO CONTEST PARKS CATEGORY WINNER 2018 RPCA PHOTO CONTEST CULTURAL ACTIVITIES CATEGORY WINNER Share your best original photos taken at any City of Alexandria Department of Recreation, Parks and Cultural Activities park, center, program or event that represent the Department’s mission to “enrich the City of Alexandria by creating meaningful experiences through public space, cultural activities, and programming.” All photos have the possibility of being used in publications and promotions, and great prizes are up for grabs for the winning photos! 2019 RPCA PHOTO CONTEST Submission Dates: Sept. 13–Oct. 15 Public Voting: Nov. 1–15 Winners Announced: Dec. 2 Visit alexandriava.gov/Recreation to submit a photo, vote, see winners, or for additional information. table of contents l Aquatics.....................................2 l NEW THIS SEASON NEW! Exercise & Fitness .............................5 l Sports Classes & Leagues ......................10 Teen Social Club pg. 16 Family Art Blast pg. 19 l Winter Camps................................14 l Enrichment..................................15 l Creative & Performing Arts ......................17 l Nature & Environmental Education................21 l Out of School Time ............................22 -
Fit to Ride Articles 2
Selected from the Equifitt Newsletters and Other Articles. Over 26 articles and extra exercise photos. Copyright © Heather R Sansom, 2013 Acknowledgements: All rights reserved. No part of this work may be Author/Photographer: Heather Sansom reproduced or transmitted in any form without Photo Models: Heather Sansom, Birgit Barca prior written permission. Elaine Alexander, Kelsey Dickson, Gina Smith, other Equifitt clients and friends. ISBN 978-0-9813391-4-6 Cover Design: Karen Henderson “I invest a lot in my horse’s performance. I finally wised up to the fact that I was an important part of the equation.” Equifitt Client “I already notice a big improvement with my riding. I am able to use my aids more effectively and with less effort.” Equifitt Client Rider Fitness Books by Heather Sansom: Get more fitness tips free by signing up for the Equifitt Fitness Tips Newsletter “Complete Core Workout for Riders” on the Equifitt.com website “Handy Stretching Guide for Riders” and by ‘liking’ Equifitt on Facebook. “Gentle Workout for Mature Riders” “Fit to Ride: Collected Equestrian Fitness Tips and Articles Volume I” “Fit to Ride: Collected Equestrian Fitness Tips and Articles Volume II” EQUIFITT.COM Balanced Training for Better Riding Equestrian Fitness Leader Introduction Welcome to this second collection of fitness tips and article originally published for the Equifitt newsletter and other publications. Since not everyone likes to do their reading online, or has access to all the places these articles are published, they are collected here so that you can save them in one spot, print as needed or read them at your convenience without having to look them up on the internet or in your email archives. -
Vx-11 Vx-18 Vx-28 Vx-38 Vx-48
Scale: 3/16” = 1’ TECHNICALLY SUPERIOR MULTI-STATION GYMS Height = 5’11” WALL 1 USER Exercises available: Area D exercises 3’ 5” Specifications & Features VX-11 shown in Classic Pewter with Seamless Cushions: more durable than molded Grey upholstery. 5’11” or sewn cushions. All paint and upholstery Premium Weight Stacks: 210 lbs. standard, colors available. 260 lbs. available. Machined cast iron, powder coated, alloy selector shaft for low minimum weight, premium selector pin. COMMERCIAL MULTI-STATION GYMS Scale: 3/16” = 1’ Maximum Press Resistance: 260 lbs. standard, WALL 310 lbs. available (50 lbs. press arm). Minimum Press Resistance: 2 weight reduction Height = 6’11” springs included and may be installed on the 1 USER press arm, each reduces the 50 lb. press arm 5’10” Exercises available: weight by 20 lbs. The Trademark Area A, B, C exercises Leg Press Resistance: 350 lbs. standard, Columns of Distinction VX-18 shown in Black 440 lbs. available. with Black upholstery. Over the years, the Vectra columns Ball Bearings: For unsurpassed smoothness All paint and upholstery have become the standard of not only colors available. 9’3” of operation, ball bearings are used extensively throughout the Series VX machines. For example, excellence in function, but also in form. The Vector™ Bench rolls free of the machine, making it the VX-28 contains 71 ball bearings! Ball The elegant appearance of all Vectra the perfect place for dumbbell work. Optional 5 and 8 pair WALL Scale: 3/16” = 1’ Height = 6’11” dumbbell racks are the space efficient way to store your bearings provide smooth, quiet operation, gyms adds to the tasteful environment 2 USERS dumbbells within easy reach. -
Effect of Progressive Calisthenic Push-Up Training on Muscle
EFFECT OF PROGRESSIVE CALISTHENIC PUSH-UP TRAINING ON MUSCLE STRENGTH & THICKNESS A Thesis Submitted to the Graduate Faculty of the North Dakota State University of Agriculture and Applied Science By Christopher Joseph Kotarsky In Partial Fulfillment of the Requirements for the Degree of MASTER OF SCIENCE Major Department: Health, Nutrition, and Exercise Sciences March 2016 Fargo, North Dakota North Dakota State University Graduate School Title Effect of progressive calisthenic push-up training on muscle strength & thickness By Christopher Joseph Kotarsky The Supervisory Committee certifies that this disquisition complies with North Dakota State University’s regulations and meets the accepted standards for the degree of MASTER OF SCIENCE SUPERVISORY COMMITTEE: Kyle Hackney, Ph.D. Chair Bryan Christensen, Ph.D. Jason Miller, MS Approved: 3/24/2016 Yeong Rhee, Ph.D. Date Department Chair ABSTRACT Calisthenics, a form of resistance training, continue to increase in popularity; however, few studies have examined their effectiveness for muscle strength improvement. The purpose of this study was to compare progressive calisthenic push-up training (PUSH) to free weight bench press training (BENCH) as techniques to develop muscle strength and thickness. Twenty-three healthy, moderately trained males (mean ± SD: age 23 ± 6.8 years) were randomly assigned to PUSH (n=14) and BENCH (n=9), and trained three days per week for four weeks. Muscle thickness, seated medicine ball put, one repetition max bench press (1RM), and push-up progression (PUP) were measured pre- and post-training. Results revealed significant increases in 1RM (p<0.001) and PUP (p<0.05) for both groups post-training. The increase in PUP, however, was significantly greater for PUSH (p<0.001). -
IDATA ACT24 Activity Secondary Complete Data Dictionary
1 IDATA ACT24 Activity Secondary Complete: Data Dictionary TABLE OF CONTENTS IDATA ACT24 Activity Secondary Complete: Data Dictionary ....................................................................................... 1 Document Summary ...................................................................................................................................................... 2 IDATA ACT24 Activity Secondary Complete: Data Dictionary ....................................................................................... 3 Section 1: Identifiers ........................................................................................................................................... 3 Section 2: Activity Information .......................................................................................................................... 4 Section 3: Activity Characteristics - MET Related ..................................................................................... 17 Section 4: Activity Characteristics - non MET Related............................................................................. 19 IDATA ACT24 Activity Secondary Complete: Data Dictionary 06/09/2016 Dataset: act24_activity_2nd_complete 2 Document Summary Property Value Document Title IDATA ACT24 Activity Secondary Complete: Data Dictionary Date Created 06/09/2016 For Dataset act24_activity_2nd_complete Sections 4 Entries 110 Document Filename dictionary_idata_act24_activity_2nd_complete.070116.rtf IDATA ACT24 Activity Secondary Complete: Data Dictionary -
Pedestrian Crash Types 2012 - 2016
North Carolina Pedestrian Crash Types 2012 - 2016 Prepared for The North Carolina Department of Transportation Division of Bicycle and Pedestrian Transportation Libby Thomas Mike Vann Daniel Levitt December 2018 North Carolina Pedestrian Crash Types 2012 - 2016 Prepared for The North Carolina Department of Transportation Project RP 2017-42 Division of Bicycle and Pedestrian Transportation Prepared by The University of North Carolina Highway Safety Research Center Libby Thomas Mike Vann Daniel Levitt December 2018 Contents Introduction and Purpose ............................................................................................................................. 3 Background on Crash Typing ..................................................................................................................... 3 Crash Events and Description ....................................................................................................................... 4 Crash Group .............................................................................................................................................. 4 Crash Group and Severity ......................................................................................................................... 6 Roadway Location and Rural or Urban Setting ......................................................................................... 7 Pedestrian Crossing Roadway - Vehicle Not Turning Crash Group ............................................................. 12 Pedestrian Crossing -
NS 200 Manual
Nautilus Fitness Products 1690 38TH STREET. BOULDER, CO 80301 800-864-1270 www.Nautilus.com NS200 Owner’s Manual Fitness& Guide WARRANTY INFORMATION What Is Covered What We Will Do Nautilus Fitness Products warrants to the original purchaser of this Nautilus Home Nautilus Fitness Products will repair any product that proves to be a defect in materials Gym to be free from defects in materials or workmanship, with the exceptions stated or workmanship. In the event repair is not possible, Nautilus Fitness Products, at its below. This warranty is not transferable or applicable to any person other than the option, will either replace your Nautilus Home Gym or refund your purchase price. original purchaser. How To Get Service Nautilus Home Gyms To obtain service for a Nautilus Fitness Product, contact an authorized Nautilus Fitness The frame and welds of the Nautilus Home Gyms are warrantied to the original Retailer. You may also contact a Nautilus company representative at 800-864-1270 to purchaser for 30 years from date of original purchaser. Upholstery, pulleys, bushings help you locate a dealer in your area. and bearings are warrantied for five years to the original purchaser from date of purchase. Cables, grips, and all other parts are warrantied to the original purchaser for a How State Law Applies period of 1 year from date of puchase. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Warranties Do Not Cover • A machine purchased for commercial or institutional use. • Damage due to use by persons who weigh more than 300 pounds. -
When Walking Becomes Wandering: Representing the Fear of the Fourth Age
Brittain K, Degnen C, Gibson G, Dickinson C, Robinson AL. When walking becomes wandering: representing the fear of the fourth age. Sociology of Health and Illness 2017, 39(2), 270-284. Copyright: This is the peer reviewed version of the following article: Brittain K, Degnen C, Gibson G, Dickinson C, Robinson AL. When walking becomes wandering: representing the fear of the fourth age. Sociology of Health and Illness 2017, 39(2), 270-284., which has been published in final form at http://dx.doi.org/10.1111/1467-9566.12505. This article may be used for non-commercial purposes in accordance with Wiley Terms and Conditions for Self-Archiving. DOI link to article: http://dx.doi.org/10.1111/1467-9566.12505 Date deposited: 22/09/2016 Embargo release date: 08 February 2019 Newcastle University ePrints - eprint.ncl.ac.uk When walking becomes wandering: representing the fear of the fourth age Katherine Brittain1*, Cathrine Degnen2*, Grant Gibson3, Claire Dickinson1, Louise Robinson1 Institute of Health and Society1, School of Geography, Politics and Sociology2, Newcastle University, UK; and School of Applied Social Sciences, University of Stirling3 *These authors are joint first authors Abstract Dementia is linked to behavioural changes that are perceived as challenging to care practices. One such behavioural change is ‘wandering’, something that is often deeply feared by carers and by people with dementia themselves. Understanding how behavioural changes like wandering are experienced as ‘problematic’ is critically important in current discussions -
Exploring the Positive Utility of Travel and Mode Choice
EXPLORING THE POSITIVE UTILITY OF TRAVEL AND MODE CHOICE Final Report NITC-DIS-1005 by Patrick A. Singleton Portland State University for National Institute for Transportation and Communities (NITC) P.O. Box 751 Portland, OR 97207 July 2017 Technical Report Documentation Page 1. Report No. 2. Government Accession No. 3. Recipient’s Catalog No. NITC-DIS-1005 4. Title and Subtitle 5. Report Date Exploring the Positive Utility of Travel and Mode Choice July 2017 6. Performing Organization Code 7. Author(s) 8. Performing Organization Report No. Patrick A. Singleton 9. Performing Organization Name and Address 10. Work Unit No. (TRAIS) Portland State University 11. Contract or Grant No. 12. Sponsoring Agency Name and Address 13. Type of Report and Period Covered National Institute for Transportation and Communities (NITC) P.O. Box 751 14. Sponsoring Agency Code Portland, Oregon 97207 15. Supplementary Notes 16. Abstract Why do people travel? Underlying most travel behavior research is the derived-demand paradigm of travel analysis, which assumes that travel demand is derived from the demand for spatially separated activities, traveling is a means to an end (reaching destinations), and travel time is a disutility to be minimized. In contrast, the “positive utility of travel” (PUT) concept suggests that travel may not be inherently disliked and could instead provide benefits or be motivated by desires for travel-based multitasking, positive emotions, or fulfillment. The PUT idea assembles several concepts relevant to travel behavior: utility maximization, motivation theory, multitasking, and subjective well-being. Despite these varied influences, empirical analyses of the PUT concept remain limited in both quantity and scope.