Conrad Pune 7, Mangaldas Road, Pune 411001, India t: +91 20 67456655 e: [email protected] conradpune.com BECOME AN EVEN BETTER YOU Imagine a spa that feels like it was made for you. With warmth and familiarity, surprising intuitiveness and a refreshing approach. Where innovative services and efficiency seamlessly come together to return you to your optimum state of wellbeing, whether you stay the whole day or half an hour. Not only through treatments, but an atmosphere that transports you into an organically designed, locally inspired haven of harmony and lightness. Combining state-of-the-art treatments and techniques from the world’s most exotic destinations into a restorative and rejuvenating journey.

A journey to becoming an even better you. ESSENTIALLY YOU. A collection of treatments that respect your time and rejuvenate your mind and body. With technologically-advanced elements to effectively and efficiently return you to a beautifully balanced state of being, in sixty minutes or less.

PERFECTLY YOU. When you have time to take wellbeing to another level. A journey that leaves very inch feeling reborn. Where time, technology and organic treatments are expertly combined to elevate you to THE JOURNEY STARTS WITH YOU a state of absolute perfection.

BEYOND PERFECTION. Innovative treatments tailored to meet your every need, whether added to another treatment or experienced on their own. You’ll feel totally relaxed – from head to toe.

CONRAD PUNE SIGNATURE TREATMENTS. Drawing on local techniques, culture and surroundings, these exclusive therapies are deeply relaxing and rejuvenating. ESSENTIALLY YOU From balancing oily skin to smoothing fne lines and wrinkles, Essentially You facial therapies are tailored to effciently meet your specifc needs. With a thoughtful combination of exfoliation, moisturizing and advanced technologies, you are quickly returned to your naturally renewed self.

ANANDA FACE THERAPY RENEWED RECOVERY FACE THERAPY MARINE FLORA FACE THERAPY

ESSENTIALLY YOU 60 min 60 min 90 min

FACE Using ila’s Glowing Radiance Collection, this Using ila’s Renewed Recovery Collection, this This stimulating face treatment unites nutrient divine therapy begins with an aloe vera and restorative face therapy draws on intensely rich marine fora & sea lettuce with lymphatic pomegranate cleanse and a gentle exfoliation. healing rainforest extracts to rejuvenate skin drainage and warm herbal poultices, to Specialised marma techniques restore cells. Skin tone is brightened and muscle encourage rapid relief for dehydrated skin. natural luminance, whilst a green clay mask contraction is inhibited, softening fne lines Skin is purifed; vitality and tone improved; reduces infammation. Skin glows with radiance and wrinkles. and tension eased from micro muscles. and a sense of peace pervades the body. Let us take you on an individualized journey of healing, rejuvenation and relaxation. Through targeted massage, invigorating scrubs and warming wraps, these Essentially You body therapies work quickly to bring your entire body back to a balanced and beautiful state of well-being.

SWEDISH BALINESE DEEP MUSCLE HOT STONE LAVA SHELL MASSAGE MASSAGE RELIEF MASSAGE MASSAGE ESSENTIALLY YOU 60 min 60 min 60 min 60 min 60 min 60 min BODY 90 min 90 min 90 min 90 min 90 min 90 min

A classical western This deep pressure Let our experienced Without using oil, The use of heated This unique therapy massage with massage evolved therapist break down this ancient and stones and the improves blood adjustment of on the island of Bali, the “knots” deep in traditional treatment therapist’s hands circulation through pressure makes it using a variety of the muscles relieving is known for its during the massage massage with eco- an ideal massage techniques including chronically tense and invigorating effect assist in relaxing the friendly shells, Dried for relaxation. It skin rolling, deep contracted areas of and its ability to muscles, relieving Sea Kelp and natural improves the blood tissue manipulation, the body. loosen joints, stretch tension and soothing Sea Water. A truly circulation while gentle stretching and and tone the muscles. the mind. bliss hour that leaves easing muscular refexology. you with glowing strain. ultra-nourished skin and makes you feel rested and rejuvenated.

PERFECTLY YOU Indulge us with the opportunity to show you how extraordinary you can feel. Perfectly You therapies are tailored to meet your every need. Relaxation, rejuvenation and total restoration are achieved through a mix of massage, aromatherapy, stretching and skin exfoliation that leave you feeling, well, perfect.

UDWARTHANAM SHIRODHARA ABHYANGA

PERFECTLY YOU 25 min 45 min 60 min 90 min BODY A deep, dry massage using herbal powders Medicated oil is poured gently over forehead. It’s a traditional Indian massage using warm which stimulate the hair follicles assisting to Regular treatment improves memory, nourish medicated oil. Combination of soothing break down the body’s excess subcutaneous the hair and scalp, encourage sound sleep and and symmetrical long strokes regulate the fat. Benefcial for frming and toning. calm the body and mind. circulatory and nervous systems of the body. ENERGISING & PEARL AND JASMINE PEARL AND JASMINE SCRUB BODY WRAP FOR DETOXIFYING SCRUB WITH AMETHYST WRAP BIO-ENERGISING PERFECTLY YOU BODY RENEWAL

BODY 30 min 30 min 90 min 90 min

Using the ionising properties This amazing pearl and jasmine Along with the Pearl and Jasmine In this deeply rejuvenating of Himalayan Salt Crystals, this Himalayan salt crystal scrub has scrub, the ensuing amethyst gel treatment, an energising and body renewal is subtly massaged the immediate effect of restoring body wrap relaxes and balances detoxifying scrub is intensifed into the skin resulting in rapid vitality and energy levels, mental the nervous system. It stimulates by the addition of a mud wrap, exfoliation and the elimination of clarity, wellbeing and strength. circulation, regeneration of skin drawing deeper toxins from the toxins and tension. cells and cell growth. cells. On a subtle level, it can also promote profound healing in the energy body. BEYOND PERFECTION Pamper every last inch of you with therapies that can be enjoyed separately or paired with other treatments. With our Beyond Perfection treatments, hands, feet, eyes and hair all get the attention they deserve.

SHIROBHYANGA HAND MASSAGE BACK MASSAGE FOOT

BEYOND PERFECTION 25 min 25 min 30 min 30 min 45 min 45 min HEAD TO TOE A wonderfully relaxing therapy A refreshing, nourishing & relaxing This treatment is deeply soothing Feet are the mirrors of the entire based on the traditional art of hand massage is a beautiful and relaxing to the complete back. body system. Refexology awakens Champissage. Ideal for easing experience to give care to your Relax your tensed and overused your body’s internal healing headaches, stress and insomnia. hands. back muscles by the expert hands. system and promotes a sense of wellbeing & equilibrium by stimulating refex points. KUNDALINI BACK TREATMENT FEMININE SPIRIT

BEYOND PERFECTION 60 min 120 min 75 min HEAD TO TOE (includes rose facial massage)

Ideal for emotionally exhausted souls, this nurturing treatment has This heavenly experience uses fowing lymphatic massage, marma therapy an extraordinary restorative effect on the nervous systems. Ancient and kidney packs to awaken the feminine spirit and life-giving energy. marma therapy and warm herbal poultices are massaged into the back of the body.

A collection of therapies that are uniquely inspired by local culture, expertise and breathtaking surroundings.

AYURVEDA KU NYE MASSAGE CONRAD SIGNATURE FUSION

CONRAD PUNE 90 min 90 min 120 min

SIGNATURE TREATMENTS Experience Indian traditional Abhyanga after a This Tibetan body treatment balances the Drawing on the healing properties of Himalayan FACE & BODY relaxing Shirodhara to awaken your senses and fve elements to restore a harmonious fow of salt crystals, this heavenly body scrub nourishes for a better you. energy and vitality. A blend of fve essential both physical and emotional wellbeing – ideal oils work together to stabilise the fve sensory for when special pampering is required. Pure organs. Tibetan cupping, kneading and essential oils of damascena rose otto, jasmine acupressure techniques help release physical and sandalwood work directly with the sensory and mental tension. Warm crystals and organs to settle the nervous system and revive poultices bring harmony from the tips of the stressed or neglected cells. toes, to the crown of the head.

Like you, the Conrad Spa is always evolving. Discovering new techniques, technologies and treatments.

Going to the ends of the earth to bring you the most impactful and THE JOURNEY NEVER ENDS empowering spa experience ever.

The kind of experience that stays with you, giving you ever more ways to be your absolute best.