Effect of Different Cooking Methods on Folate Content in Chicken Liver
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Canned and Frozen Vegetables Getting the Most Nutrition for Your Money
E-35 5-00 Canned and Frozen Vegetables Getting the Most Nutrition for Your Money By Jenna Anding* anned and frozen vegetables are Style (whole versus cut) nutritious. They are naturally low in A vegetable that is packed whole often will Cfat, unless packaged in butter, cream cost more than the same vegetable that is sauces, or with fat-containing foods. Salt is packed cut, diced or chopped. This is because often added to canned vegetables, but low the vegetables that are packed whole are spe- salt (sodium) products are available. cially chosen for their appearance. To save Canned or frozen vegetables can be substi- money, choose cut or chopped vegetables tuted for fresh produce if fresh vegetables instead of whole especially when the veg- are not available or are poor in quality. etable is planned for use in casseroles, soups or stews. The U.S.D.A. Food Guide Pyramid sug- gests that we eat three to five servings of veg- Be Safe! etables a day. A serving equals 1/2 cup of cooked vegetables or 3/4 cup vegetable juice. Canned Vegetables For maximum quality, store cans in a place Shop Smart! no warmer than 75 degrees F. Use within 1 he cost of canned and frozen vegeta- year unless noted otherwise on the can. Do bles depends on many factors, includ- not buy or use cans that are bulging or leak- ing brand name and style (whole ver- ing. The vegetables may be contaminated and T may cause a serious illness! Do not to buy sus cut). -
The Effects of Beef Liver on the Growth of Catfish and Goldfish
THE EFFECTS OF BEEF LIVER ON THE GROWTH OF CATFISH AND GOLDFISH by MARION ISABELL CAMPBELL B. S., Kansas State Teachers College, Pittsburg, 1924 A THESIS submitted in partial fulfillment of the requirements for the degree of MASTER OF SCIENCE KANSAS STATE AGRICULTURAL COLLEGE 1930 2 TABLE OF CONTENTS page INTRODUCTION 2 REVIEW OF LITERATURE 3 METHODS 4 DISCUSSION 8 SUMMARY 18 ACKNOWLEDGMENTS 19 BIBLIOGRAPHY 20 PLATES 21 INTRODUCTION In experiments worked out by Edward Schneberger, under the direction of Dr. Minna E. Jewell in 1928-29 at the Kansas State Agricultural College, fish fed a diet contain- ing liver gained more in growth than those fed a non-liver diet. These results suggested the following questions: 1. Is liver just a desirable source of protein in the diet of catfish and goldfish or is some other growth factor contained in it? 2. Is the amount of liver a factor in the rate of growth of catfish and goldfish? 3 These studies were made under the direction of Dr. Edward J. Wimmer of the Kansas State Agricultural College under the auspices of the Zoology Department of the Kansas State Agricultural College. REVIEW OF LITERATURE The field of fish nutrition is comparatively new. Liver has always been a favorite food among hatchery people, because fish eat it readily and it has fulfilled the requirements of an adequate diet. Pearse (1925) worked out the chemical composition of certain fresh water fishes and found the body to contain an average of 2.44 per cent nitrogen for the year. This would be supplied by the protein content of the food. -
Liver-Healthy Shopping Guide
Liver-healthy Shopping Guide The liver is the world’s most efficient battery. It helps power your body by storing and releasing energy when you need it. Your liver plays a key role in converting food into the chemicals essential for life and it is therefore important to make food choices that optimize liver health. Although there is no specific ‘liver health diet’, these general guidelines will help ensure that your liver is functioning at its best: General Guidelines: • Choose a variety of foods from all four food groups of Canada’s Food Guide to Healthy Eating (http://www.hc-sc.gc.ca/fn-an/food-guide- aliment/index_e.html ). Focus on lower fat choices within each food group. • Eat at least 2 servings from the Meat & Alternatives food group (meat, fish, poultry, peanut butter, dried beans, peas, lentils). • Eat small regular meals. Do not skip meals or over-eat. • Drink 6 to 8 glasses of fluids (preferably water) a day. • Avoid alcohol – or if you drink, do not have more than one to two drinks per occasion (and never on a daily basis). • Consult your doctor if you are considering taking vitamins or herbal supplements. Particular herbal supplements have the potential to cause liver damage and certain vitamins may be harmful to the liver if taken in high doses, particularly vitamin A. • Choose organic foods whenever possible: The less pesticides/chemicals/antibiotics/hormones, the less your liver has to filter. • Fresh is generally best e.g. firm and clean, organic and in-season produce • Wash fruit and vegetables right before use to remove pesticides. -
Heart Health Through Whole Foods
Heart Health Through Whole Foods Certain whole foods in a diet can ultimately provide heart-healthy benefits. The right foods consumed in the right amounts can help lower cholesterol and/or triglycerides. They may also help to reduce risk for heart disease. Even though the benefits of whole foods may be known, too often individuals turn to over-the-counter supplements instead. It is important to discuss all supplements prior to ingestion with your physician. Individuals may not realize that taking some supplements with certain medications may be harmful or that taking too much of a good thing can be bad. The purpose of this session is to educate how to obtain certain nutrients through whole foods rather then through supplements. It must be noted that some individuals may still need supplements in addition to diet. Once again this should be guided by a physician. Supplement Health Benefits Caution Dietary Alternative Omega-3 Fatty Acids: Fish oil is used for There are some safety concerns Consuming fish oil from dietary Fish Oils reduction in cholesterol about using high doses of fish oil. sources such as fatty fish (e.g., and triglycerides. It is Doses greater than 3 grams per tuna, salmon), two servings Fish oils contain used for hyperlipidemia, day can inhibit blood coagulation per week, is associated with Eicosapentaenoic hypertriglyceridemia, and potentially increase the risk a reduced risk of developing Acid (EPA) and coronary heart disease of bleeding. Doses greater than 3 cardiovascular disease Docosahexaenoic and hypertension. grams per day might also suppress (primary prevention). Acid (DHA) immune response. -
Non-Alcoholic Fatty Liver Disease
NON-ALCOHOLIC FATTY LIVER DISEASE — A GUIDE TO — WHAT& HOW TO E AT TABLE OF CONTENTS PART 1 PART 2 • THE NORMAL LIVER • NUTRITION BASICS • THE LIVER WITH NON-ALCOHOLIC • WHAT ARE THE DIFFERENT FATTY LIVER DISEASE (NAFLD) FOOD GROUPS? • STAGES OF NON-ALCOHOLIC FATTY LIVER DISEASE PART 3 PART 4 • FOUR WAYS TO COOK VEGETABLES • TAKE A LOOK AT YOUR PLATE —MAKING RECIPES LIVER FRIENDLY • SAMPLE MEAL PLAN • GROCERY SHOPPING AND PLANNING MEALS • SNACKS & SMOOTHIES PART PART 1 THE LIVER AND NAFLD WHERE IS THE LIVER? The Iiver is one of the largest organs in the body. It is located in the upper right side of the belly. The liver is the only organ able to repair itself after injury. Your liver is essential to your life. You cannot live without it. THE LIVER— ASSISTS IN DIGESTION OF PROTEINS, FATS AND CARBOHYDRATES IS ESSENTIAL FOR DEVELOPING PROTEINS THAT SUPPORT OUR MUSCLE AND IMMUNE SYSTEM STORES AND RELEASES ENERGY, VITAMINS AND MINERALS HELPS MAINTAIN BLOOD SUGAR REMOVES TOXINS FROM THE BLOOD STREAM 2 WHAT IS NON-ALCOHOLIC FATTY LIVER DISEASE? Non-Alcoholic Fatty Liver Disease (NAFLD) results when liver cells become filled with fat. This fat can cause injury to the liver which can lead to cirrhosis, a severe condition where the liver is permanently scarred and damaged. Cirrhosis can lead to liver cancer or liver failure. You can control the progression of NAFLD by making the choice to change your diet and engage in daily activity. Most people do not know About 30% of U.S adults they have NAFLD, signs and have non-alcoholic fatty liver symptoms do not appear until disease. -
Cooking Guide Beef and Potato
Recipes Treats Beef and Russet Potato Salmon Bark Avail in 7 oz., 18 oz., 72 oz. Avail in 5 oz. It’s True... The single most important element to a dog’s Beef Liver Bark life (after he has found the love of his human) Lamb Avail in 5 oz., 15 oz. and Brown Rice is his daily diet. The food you choose to put in Avail in 7 oz., 18 oz., 72 oz. your dogs body, more than anything else, will Chicken Apple Bark determine his future health, happiness, well- Avail in 5 oz., 15 oz. Turkey and Whole being, energy level and may even have an Wheat Macaroni Avail in 7 oz., 18 oz., 72 oz. impact on his vet bills. Pumpkin Treats Newport Beach Kitchen Avail in 6 oz., 18oz. We started JustFoodForDogs® with one, Chicken 500 W. Coast Hwy., Newport Beach CA 92663 and White Rice simple, primary objective – to increase the Avail in 7 oz., 18 oz., 72 oz. West Hollywood Kitchen Peanut Butter Treats quality and length of life for as many dogs as Avail in 6 oz. 7870 Santa Monica Blvd., West Hollywood CA 90046 possible through a proven, balanced, whole Fish Sherman Oaks Kitchen food diet. JustFoodForDogs is quite simply and Sweet Potato the very best food you can feed your dogs. Avail in 7 oz., 18 oz., 72 oz. Chicken Breast Treats 13900 Ventura Blvd., Sherman Oaks CA 91423 Avail in 5 oz., 18 oz., 28 oz. Independent research at a major university Manhattan Beach Kitchen found that dogs fed our food experience Venison and Squash Diet Venison Treats 1605 N. -
Fatty Liver Diet Guidelines
Fatty Liver Diet Guidelines What is Non-Alcoholic Fatty Liver Disease (NAFLD)? NAFLD is the buildup of fat in the liver in people who drink little or no alcohol. NAFLD can lead to NASH (Non- Alcoholic Steatohepatitis) where fat deposits can cause inflammation and damage to the liver. NASH can progress to cirrhosis (end-stage liver disease). Treatment for NAFLD • Weight loss o Weight loss is the most important change you can make to reduce fat in the liver o A 500 calorie deficit/day is recommended or a total weight loss of 7-10% of your body weight o A healthy rate of weight loss is 1-2 pounds/week • Change your eating habits o Avoid sugar and limit starchy foods (bread, pasta, rice, potatoes) o Reduce your intake of saturated and trans fats o Avoid high fructose corn syrup containing foods and beverages o Avoid alcohol o Increase your dietary fiber intake • Exercise more o Moderate aerobic exercise for at least 20-30 minutes/day (i.e. brisk walking or stationary bike) o Resistance or strength training at least 2-3 days/week Diet Basics: • Eat 3-4 times daily. Do not go more than 3-4 hours without eating. • Consume whole foods: meat, vegetables, fruits, nuts, seeds, legumes, and whole grains. • Avoid sugar-sweetened beverages, added sugars, processed meats, refined grains, hydrogenated oils, and other highly processed foods. • Never eat carbohydrate foods alone. • Include a balance of healthy fat, protein, and carbohydrate each time you eat. © 7/2019 MNGI Digestive Health Healthy Eating for NAFLD A healthy meal includes a balance of protein, healthy fat, and complex carbohydrate every time you eat. -
Esearch Summary: Frozen Vegetables Are As Nutritious As Fresh
ESEARCH SUMMARY: FROZEN VEGETABLES ARE AS NUTRITIOUS AS FRESH Feel good about frozen Most Americans would need to triple their daily vegetable servings to meet federal recommendations, so offering them ideas on consuming more vegetables in any form may be helpful. Extensive research comparing nutritional value of fresh and frozen vegetables shows that exclusively focusing on fresh vegetables may exclude the nutritional benefi t of frozen vegetables, as well as overlook the potential nutrient losses of stored fresh vegetables. You can feel good about recommending frozen vegetables when offering tips to increase vegetable consumption overall. Key fi ndings include: • Frozen vegetables, such as green beans, sweet corn and peas, contain similar levels of vitamin C, fi ber, magnesium, and potassium as fresh vegetables.1 • Freshly picked vegetables remain the nutrient leaders, however with prolonged storage, substantial nutrient degradation occurs in fresh vegetables, even with refrigeration. For example, vitamin C losses for some fresh vegetables when stored in the refrigerator for several days were greater than that of vegetables stored in the freezer.2 “Frozen as nutritious as fresh” Freezing vegetables “locks in” important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Additional study fi ndings: • A three-year study on beans, sweet corn, and peas confi rmed that frozen vegetables offer similar amounts of key nutrients as fresh vegetables.1 • Frozen green beans, carrots, and spinach, maintained their nutritional quality after freezing. For all vegetables studied, the vitamin C level in quick-frozen vegetables was found to be comparable to fresh vegetables.2 • Researchers at the University of Illinois, Champaign- Urbana compared the nutrients in fresh, frozen, and canned vegetables over two consecutive crop years. -
Microbiological Evaluation of Pork Offal Products Collected from Processing Facilities in a Major United States Pork-Producing Region
Brief communication Peer reviewed Microbiological evaluation of pork offal products collected from processing facilities in a major United States pork-producing region Alan K. Erickson, PhD; Monte Fuhrman, DVM; William Benjy Mikel, PhD; Jon Ertl, DVM; Laura L. Ruesch, MS; Debra Murray; Zachary Lau, BS Summary Resumen – Evaluación microbiológica Résumé – Évaluation microbiologique d’abats de porc prélevés dans des établisse- Analysis of 370 offal samples from 15 US de menudencias porcinas recolectadas ments de transformation dans une région pork-processing facilities detected Yersinia de centros procesadores en un región importante de producción porcina de los de production porcine importante aux enterocolitica-positive (2.4%) and Salmonella- États-Unis positive (21.8%) samples and mesophilic Estados Unidos aerobic plate counts > 107 colony-forming El análisis de 370 muestras de menudencias L’analyse de 370 échantillons d’abats prov- units/g (3.2%). A risk assessment showed de 15 centros procesadores de cerdo de EUA enant de 15 établissements de transformation américain a permis de détecter des échan- intestine (20%), brain (21%), liver and heart detectó muestras positivas al Yersinia entero- tillons positifs pour Yersinia enterocolitica (73%), and kidney (87%) sampling batches colitica (2.4%) y positivas a la Salmonella (2.4%) et Salmonella (21.8%) ainsi que des were acceptable for human consumption. (21.8%), y conteo de placa aeróbica de mesó- dénombrements de bactéries mésophiles aéro- filos > 107 unidades/g formadoras de colonias biques > 107 unités formatrices de colonies/g Keywords: swine, offal,Salmonella , Yer- (3.2%). Una evaluación de riesgo mostró que sinia, Toxoplasma (3.2%). Une évaluation du risque a démontré los lotes de muestreo de intestino (20%), cere- que les lots échantillonnés d’intestins (20%), Received: March 20, 2018 bro (21%), hígado y corazón (73%), y riñón de cerveau (21%), de foie et de cœur (73%), Accepted: August 21, 2018 (87%) eran aceptables para consumo humano. -
Frozen Vegetables – This List Is Not All-Inclusive and Is Updated on a Regular Basis
Frozen Vegetables – This list is not all-inclusive and is updated on a regular basis. There may be products not on this list that are approved. Unit of Brand Name Description Size Measure Package Size UPC Organic Albertsons Asparagus Spears 12 Ounce 0-41163-45766-9 No Albertsons Baby Lima Beans 16 Ounce 0-41163-80164-6 No Albertsons Blackeye Peas 16 Ounce 0-41163-80300-8 No Albertsons Broccoli Cuts 32 Ounce 0-41163-80236-0 No Albertsons Broccoli Cuts 16 Ounce 0-41163-80176-9 No Albertsons Broccoli Florets 16 Ounce 0-41163-41122-7 No Albertsons Broccoli, Carrots & Water Chestnut Blend 16 Ounce 0-41163-80262-9 No Albertsons Brussels Sprouts 16 Ounce 0-41163-80180-6 No Albertsons California Blend Vegetables 16 Ounce 0-41163-80250-6 No Albertsons Cauliflower Florets 16 Ounce 0-41163-80184-4 No Albertsons Chopped Broccoli 16 Ounce 0-41163-41123-4 No Albertsons Chopped Onions 12 Ounce 0-41163-41125-8 No Albertsons Chopped Spinach 16 Ounce 0-41163-80197-4 No Albertsons Chopped Spinach 10 Ounce 0-41163-80102-8 No Albertsons Chopped Turnip Greens with Diced Turnips 16 Ounce 0-41163-80310-7 No Albertsons Corn On The Cob 8 Count 0-41163-80132-5 No Albertsons Corn On The Cob 4 Count 0-41163-80130-1 No Albertsons Country Trio Vegetables 16 Ounce 0-41163-80258-2 No Albertsons Crinkle Cut Zucchini 16 Ounce 0-41163-41000-8 No Albertsons Crinkle Sliced Carrots 16 Ounce 0-41163-80188-2 No Albertsons Cut Corn 64 Ounce 0-41163-80242-1 No Albertsons Cut Corn 32 Ounce 0-41163-80224-7 No Albertsons Cut Corn 16 Ounce 0-41163-80146-2 No Albertsons Cut Corn 10 Ounce 0-41663-80114-1 No Albertsons Cut Green Beans 28 Ounce 0-41163-41022-0 No Albertsons Cut Green Beans 16 Ounce 0-41163-80160-8 No Albertsons Cut Green Beans 12 Ounce 0-41163-45698-3 No Albertsons Cut leaf spinach 16 Ounce 0-41163-80196-7 No Updated 4-2-2014 Frozen Vegetables – This list is not all-inclusive and is updated on a regular basis. -
Canned & Frozen Vegetables
Canned & Frozen Vegetables Product Portfolio www.bonduelle.ca BONDUELLE FOOD SERVICE MISSION Bonduelle Food Service is driven by the desire to provide the highest quality canned and frozen vegetables to its clients and consumers by ensuring that it: • Satisfies its customers’ needs • Masters food safety processes • Proposes innovation Sustainable Agronomic Quality - 1. Development 2. Know-how 3. Food Safety Bonduelle Group has put in place actions Bonduelle has set up a supply charter in Food safety is fundamental for the Bonduelle to reduce the environmental impact of its order to provide the highest quality vege- Group. That is why full traceability, the activities. These will allow Bonduelle to: tables while limiting the impact on the supply charter, investment in quality and • reduce energy consumption natural environment. This charter specific- employee awareness programs are also • optimize packaging ally focuses on eight points in agricultural tools used to prevent food risks. practices that respect the environment to • better manage water by reducing con- Bonduelle’s industrial sites are HACCP- guarantee quality while preventing the sumption and improving wastewater certified by at least one Global Food risks associated with supply including: treatment Safety Initiative (GFSI) standard. All of our field selection, harvesting choices, crop • recycle non-hazardous industrial waste products are guaranteed to be GMO-free. planting, crop management, organic and mineral fertilization, irrigation, harvesting and supply logistics. Food Service Product Portfolio Canned & Frozen Canned Vegetables P.03 Legumes P.05 Frozen Single Vegetables P.07 Vegetable Blends P.09 Purées P.10 Gourmet Vegetables P.11 Minute® Vegetables P.12 Frozen Single Vegetables P.16 Vegetable Blends P.22 Chef’s Basics P.28 Eco-V Vegetables P.30 Canned World Leading Brand P. -
Cod Liver Oil As Nature Intended
Improved formula Cod Liver Oil as Nature Intended d Throu ol gh S H s e l a a lt n h io Whole Food Supplements Since 1929 s C a s re Profe standardprocess.com Standard Process Cod Liver Oil provides naturally occurring vitamin A, vitamin D, omega-3 fatty acids, and coenzyme Q .* All the Benefits of 10 Systems Supported Vitamin A Vitamin D a Natural Profile Bone x Cardiovascular x Standard Process Cod Liver Oil Endocrine x contains vitamins A and D with Epithelial tissue x EPA and DHA omega-3 fatty acids, Liver x Teeth x as nature intended. No additional Natural killer cells x vitamin A or D is added. B lymphocytes x Immune Cell growth/death x › Natural profile of vitamins A and D Cell differentiation x › Contains EPA and DHA omega-3 fatty Tears x acids that, according to the FDA, may Vision Retina x reduce the risk of coronary heart disease Cell signaling x › Supports healthy eyes and skin Content: Supplement Facts: 180 perles › Provides support for bone, tooth, Serving Size: 3 Perles Suggested Use: Servings per Container: 60 and musculoskeletal health Three perles per day, Amount Per Serving %DV or as directed › Supports the body’s natural Calories ................... 27 Product Number: 2685 Calories from Fat ... 27 inflammatory response Total Fat ................... 3.0 g ............2%* Suggested List Price: Cholesterol .............. 12 mg ........... 4% › Naturally contains small amounts $39.00 Vitamin A ................. 2,000 IU ..... 40% of coenzyme Q10 (CoQ10)* Vitamin D ................. 90 IU .......... 20% › In convenient perles with a Cod Liver Oil ............ 3,000 mg ..........† natural lemon flavor DHA ........................