INSIGHT

NEWSLETTER

FALL WINTER

2005/2006 Practicing Emptiness, IMS Schedules: Experiencing Fullness The Retreat Center 2006 An Interview with Guy Armstrong The Forest Refuge 2006

The world is empty because it is empty of self or of what belongs to self. Teacher Interviews – The Buddha

IMS News Guy Armstrong was introduced to the Buddha’s teachings in 1974. Since then, he has and Developments trained as a Buddhist monk with meditation masters in Thailand and Burma. He began teaching the dharma over twenty years ago, and is currently a member of the IMS BCBS 2005/06 Guiding Teacher Council. With an abiding interest in the depth and implications of Course Schedule Outline suññata, or emptiness, he offers us insights into this essential Buddhist teaching.

Guy, the teachings on Yogis – those on retreat – often report ‘emptiness’ can be difficult three experiences that indicate a growing for many of us in the West understanding of emptiness: spaciousness, to grasp. What did the Buddha absence of a tangible self, and insub- mean by this term? stantiality. You might say that as the truth of emptiness dawns, the fullness of life People frequently imagine ‘emptiness’ as comes into awareness. blankness, where nothing happens in the mind, where there’s just a big vacancy. Can you describe each of these? That’s not what the Buddha was pointing to with this term. When we begin to meditate, we may feel that thoughts are occurring all the time. As we practice, we start to come in After a while, as our bodies and minds contact with emptiness in different ways. settle, we become aware of small spaces

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THE NEWSLETTER OF THE INSIGHT MEDITATION SOCIETY between our thoughts and emotions. nothing hard or fixed in the body at all. As we continue to practice, these gaps Rather, wherever we turn our attention, can expand until we have a sense of the sensations have the nature of vibration, vastness of our own minds, of our own pulsation, impermanence, shifting, consciousness. This vastness then changing, rising, falling. The Buddha becomes a large container for everything pointed to this in a teaching in the that passes through the mind. It also Samyutta Nikaya (the Connected lends increasing calm to the practice and Discourses) called ‘The Mass of Foam.’ to our lives. He said, “If you see a mass of foam The second important element is that of floating on the surface of a river and ‘not self.’ This aspect is at first unusual you look at it closely you’ll see it’s void, and can take a few years for a meditator hollow and insubstantial. In the same to fully understand. way, if you examine the whole world of matter, you’ll see that it’s also void, If we reflect on our lives, we notice hollow and insubstantial, just like this Guy Armstrong the tendency to place an overlay of ‘I’ mass of foam.” or ‘mine’ on all our experiences of the world. Whenever we hear something, As the understanding of insubstantiality or see something, or think something, it is grows, the world can seem softer, less in terms of ownership. Yet as we closely fixed, and not something that we so easily examine reality, as the mind gets quiet, grasp onto. we start to realize for ourselves that there INSIGHT is no evidence for this ‘I’ or ‘mine.’ As the Does the concept of NEWSLETTER Buddha said, “In the seen, let there be insubstantiality apply to A twice-yearly publication of the Insight just what is seen; in the heard, let there our emotions as well as Meditation Society, a tax-exempt nonprofit be just what is heard.” our physical senses? organization whose mission is to provide a spiritual refuge for those wishing to free themselves from the suffering of mind and Sometimes there can be so much silence, Absolutely. When meditators start to see heart. IMS offers meditation retreats and so much spaciousness in a moment that their emotions in terms of the three practices, in the Theravada Buddhist tradition, we can actually feel a little adrift. The ‘I’ characteristics – that they are always that cultivate our capacity to live in the world with wisdom and compassion, for the benefit has become so weak that we’re not quite changing, that they’re unsatisfactory of all beings. sure we’re still here. Sometimes anxiety because none of them ultimately last, or unsettledness can arise at this point; and that there’s not an owner of any Editor: Gyano Gibson Production: Ahna Fender but it’s a good sign that the usual feeling – then they can view emotions as Cover Photo: Libby Vigeon assumptions of self have shifted. passing clouds. As clouds move across IMS Buddha Photos: Dawn Close, the sky, they coalesce, they persist for a Libby Vigeon & Éowyn Ahlstrom Design: Lux Productions The third aspect of emptiness is the while, and then they break up. We realize quality of reality as being insubstantial that emotions are formed in exactly the Please address correspondence to: and not solid. Usually, the initial place same way. This is the realization of the IMS, 1230 Pleasant St. we can see this is in relation to our emptiness of emotions, which can unhook Barre, MA 01005, USA Phone: (978) 355-4378 own body. When we first meditate, we us from taking them quite so seriously. Email: [email protected] feel the body is really dense, like a rock We let them arise, form and pass away Website: www.dharma.org or a piece of wood. But as we investigate within the spaciousness of understanding.

Printed in Canada on recycled further and look directly at the experi- This is one of the biggest areas of paper using soy-based inks ence of bodily sensation, we find there’s freedom for meditators.

Page 2 www.dharma.org Fall • W i n t e r 2005 / 2006 When the Buddha speaks of In doing our usual mindfulness practice, practice abiding in emptiness the ‘empty of self’, doesn’t that we might note “hearing,” “seeing,” “in” more we experience awakened imply nihilism? for an in-breath, “sensing,” “thinking,” qualities of heart and mind – peace, and so on for the various arisings at the contentment, joy, lovingkindness and Well, the Buddha was actually accused in sense doors. Every time we make a note wisdom. You could say these are the his lifetime of being nihilistic. One time like that, we might try adding the fruits of emptiness. he replied to that question by saying, comment, “Not I, not mine.” Practicing “I don’t teach the annihilation of an like this, over and over, inclines the mind How has this aspect of existing being.” While this is absolutely to see things the way they actually are, the teachings inspired your right, it is also a bit cryptic and invites and to cease the extra habit of claiming own practice? reflection. It’s important to understand experience as self or belonging to self. that, with insight, what goes out of our Emptiness has been a frequent theme experience is a false and limiting sense of At the time of the Buddha, for my own reflection and study. On a who we are that confines and constricts were these teachings on study retreat in my home a few years our full functioning. Many yogis say that emptiness unusual? ago, I read about emptiness every day. when the false sense of self goes, even The concept began to really sink into temporarily, a weight is lifted off their They were very original. The existing my bones. One night I dreamed that I shoulders. So the experience isn’t one of religious world view most in favor was standing in front of a full-length nihilism, but one of relief, greater 2,500 years ago in India was an early mirror, looking at my reflection. I asked happiness and ease. form of Hinduism which posited that my reflection, “Why is emptiness the work of the spiritual path was to important?” The reflection answered, Every meeting with every person is unite the atman, or individual self, with “Because it means that you don’t exist.” experienced more fully. Every time we the brahman, or universal self. The actual At that point I woke up, because it was hear a bird’s song it’s experienced more existence of the individual self was never quite startling. I appreciated the answer, directly. Every taste of food comes across questioned. The Buddha’s presentations though, because it came out of the mirror more clearly. As the Zen master Dogen of the teachings of ‘not self’ were very and not out of my own mouth. put it, “To study the way is to study the radical in his day, and unsettling to many self. To study the self is to forget the self. at the time, just as they are radical and It also pointed to the way of liberation. To forget the self is to be enlightened by can be unsettling today. When the sense of a separate self goes, all things.” the very difficulties of life also dissolve. Since the teachings on emptiness are The mirror’s reply doesn’t mean that I Can you offer some techniques about the very nature of the human heart literally die. Rather it reminds me of a that help cultivate a deeper and mind, they’re just as true today as comment from an old Sri Lankan monk understanding of emptiness? they were in the time of the Buddha; who was asked the secret of his great they are the doorways to liberation. happiness and joy. The monk replied, Let’s talk about the absence of self, The entire path of awakening can be seen “No self, no problem.” because in some ways it’s the most subtle as the unfolding of emptiness. of the three aspects I mentioned earlier. The direct way to seeing the emptiness What are the qualities of a Guy Armstrong is part of the teaching of self is the practice of mindfulness as mind that abides in emptiness? team for a five-week Vipassana Intensive described in the Satipatthana Sutta at the IMS Retreat Center, October 13 – – the Four Foundations of Mindfulness. Abiding in emptiness is a very purifying November18, 2006. Following this, It leads naturally into an understanding practice. It’s really at the heart of our he’ll co-teach a Mudita Weekend, of not self, but there is a particular meditation because it combines right November 24-26. For registration and addition that can help to cultivate understanding with right mindfulness course description information, please this understanding. and right concentration. The more we see pages 18-25.

Fall • W i n t e r 2005 / 2006 www.dharma.org Page 3 IMS News Worth Noting

Sustaining the Sangha this autumn we are offering an additional Assistance for Teen An open letter from Dianne Horgan, membership option – Monthly Giving: & Family Retreats IMS Executive Director donors may now choose whether to give monthly or once a year. Each year, IMS endeavors to cultivate Dear Friends, the mindfulness, compassion and wisdom All revenue from monthly gifts will be of the next generation through the Teen Thank you for your support in the last used towards operating expenses such and Family Retreats. If you have year – our campaign to raise funds to as meals, heating and electricity. As you experience in working with teenagers or renovate the IMS Retreat Center probably understand, running two cen- children, are an experienced meditator meditation hall has borne great fruit. ters such as ours is expensive, and even and would like to be a group leader, As of this writing, we have raised over while we work diligently to control please call us at (978) 355-4378 or email 95% of our $108,000 goal. costs, price increases in items such as [email protected]. We offer sitting days in oil, insurance and food present a chal- return for your service. Next January, the project will begin. lenge. The intention is to create a steady The work will unfold in stages, in stream of support for these necessities In addition, funding is needed to cover between programs throughout 2006 – while simultaneously increasing the the cost of special materials for these our 30th anniversary year. Retreatants overall membership revenue. retreats, such as dharma books for teens who attend the annual Vipassana and and art supplies for children. Please Metta retreats in February may be the To arrange an automatic monthly contact us if you are interested in first to see the newly resurfaced walls, contribution, please visit our website, becoming a 2006 benefactor for one or while those who come to the summer use the enclosed envelope to request both of these courses. Family Retreat may inaugurate the new more information or contact our platform for the Buddha statue. By the Development Coordinator at end of 2006, our venerable meditation [email protected] hall will be renewed, and, in our own or (978) 355-4378, ext. 230. practice there, we too can renew a commitment to deepen mindfulness and I hope you will join me in sustaining compassion in every passing moment. our sangha by offering monthly donations. Once again, thank you I’d like to offer my heartfelt appreciation for your commitment to our – we could not do this without you. community.

In our efforts to keep IMS programs With lovingkindness, affordable for all, I’m happy to announce

a new fundraising initiative. Beginning LIBBY VIGEON

Page 4 www.dharma.org Fall • W i n t e r 2005 / 2006 Training of IMS Teachers Some of the graduates offered Insight Newsletter the following details about Seven practiced, knowledgeable, their teaching and practice experience: sincere and committed senior students have just completed an intensive four- Rebecca Bradshaw commenced year dharma teacher training program practicing vipassana at the ripe old age under the guidance of core IMS faculty. of 23. Teaching now for over ten years, The newly trained meditation teachers she continually finds inspiration in shar- hail from around the world – ing the dharma with teens and young Rebecca Bradshaw from Massachusetts, adults, as well as supporting efforts to Sky Dawson from Australia, combine deep meditation practice with DhammaRuwan Chandrasiri from Sri living a lay life. She lives in Western Lanka, Patricia Genoud-Feldman from Massachusetts with her partner Bob, Switzerland, Linda McDonald from and their cat Maud, and works as a Cambridge Insight Canada, Annie Nugent, originally from Spanish-speaking psychotherapist. South Africa and Debbie Ratner from In any spare time she gardens, bikes, Meditation Center Washington, DC. goes wilderness camping and canoes. CIMC is a non-residential urban center for the teaching and practice “We see growing numbers of people Two of the courses Rebecca will teach in 2006 of insight meditation. interested in Buddhism and wanting to at IMS include the Teen Retreat CIMC’s programs are designed to explore their own minds,” explained (June 30–July 4) and the Vipassana provide a strong foundation in Steve Armstrong who, together with Retreat for Ages 18-32 (August 11-18). formal meditation as well as daily Joseph Goldstein, Carol Wilson, practice. Our schedule includes daily Michele McDonald and Kamala Sky Dawson sat her first vipassana sittings, weekly Dharma talks, Masters formed the training team. retreat with S.N. Goenka in 1981. ongoing classes and practice groups, “Our intention in training this group Over the last twenty years, Western teacher interviews, and a variety was to prepare another generation of Buddhist teachers Joseph Goldstein, of weekend workshops and senior students qualified to share the Steve Armstrong and Kamala Masters meditation retreats. dharma to anyone practicing medita- have guided her practice. She is a mem- tion, whether experienced or new.” ber of the Perth Insight Meditation An open invitation is extended to Group in Western Australia, and has all to stop by CIMC and browse “The teacher training program included worked for fifteen years teaching and through the library or join in any extensive study of traditional and con- researching in the areas of palliative of the public sittings or Wednesday temporary dharma texts, ongoing care, loss and grief at two universities evening Dharma talks. A growing mentoring, onsite assisting at retreats, and a community hospice. number of out-of-town yogis have a continuing annual commitment to enrolled in our weekend intensive practice and ongoing study of “There are strong parallels between retreats. Contact us for a list of bed the psychological dimension of medita- the dharma and palliative care,” Sky and breakfasts in the area. tion,” Steve added. “They are now fully explains. “How we live our lives in prepared to offer the teachings. We have this moment will influence how we 331 Broadway given them the knowledge and lessons approach the end of our lives. The Cambridge, MA 02139 of our collective ten decades’ worth of inner peace that develops in our medi- Office: (617) 441-9038 teaching experiences. We have every tation practice can flow into all 24-hour information and confidence that they will contribute to aspects of our lives, transforming fax line: (617) 491-5070 the widening and deepening of the them at the deepest levels, and Western Buddhist sangha.” preparing us for death.” Website: www.cimc.info

Fall • W i n t e r 2005 / 2006 www.dharma.org Page 5

Patricia Genoud-Feldman’s spiritual Patricia will teach at the Forest Refuge in that resonates deeply for me – ‘use every- quest arose at a very early age. Raised April and November, 2006. At the Retreat thing’. When we use everything in our in Africa amidst extreme poverty and Center, she will co-teach the Metta & lives as an opportunity to develop mind- civil unrest, she began a search for the Vipassana courses in June, 2006. fulness, wisdom and compassion, we can meaning and purpose of life. In 1984 come to a clear and direct understand- she found answers in Asia and was Annie Nugent was introduced to ing of the Truth.” introduced to Buddhist study and Buddhist meditation in 1979 in South practice. In the decades since, two Africa, her country of birth. Since then, Next year, Annie will teach alongside traditions have influenced her – she has received teachings in both the Steve Armstrong and Kamala Masters Tibetan Vajrayana with her root guru, Theravada and Tibetan traditions. She at the Parami/Concentration & Vipassana H.H. Dilgo Khyentse Rinpoche and moved to England in 1988 and spent Retreats (April 14-30), and at the Forest Theravada, mainly with Sayadaw U some considerable time earning a living Refuge in January, February and August. Pandita and Joseph Goldstein. in the antiques business. The pull of the dharma, however, drew her to Barre, After dabbling in meditation for most of In 1999, she co-founded the Meditation MA, where she participated almost her life, Debbie Ratner finally began Center Vimalakirti in Geneva, annually in the Three-Month Retreat practicing vipassana in 1995. Soon after, Switzerland where she is based. She and where she now makes her home. she left her career as a telecom engineer teaches around the world, often with From 1999-2003, she served as one of in order to spend long periods in inten- her husband Charles. Her style empha- IMS’s resident teachers. sive retreat, including a year as a nun in sizes innate natural awareness and an Burma with Sayadaw U Pandita. Debbie approach of gentle relationship to one- “This period allowed me to bring my lives with her husband in Maryland, self. She has also received training and own practice style into my teaching,” where she teaches with the Insight has worked in Gestalt psychotherapy. she says. “There’s a powerful phrase Meditation Community of Washington.

Graduates and teachers of the IMS Teacher Training Program. Back row L-R: Carol Wilson, Linda McDonald, Sky Dawson, Rebecca Bradshaw, The Gift of Meditation Joseph Goldstein, Steve Armstrong and DhammaRuwan Chandrasiri. Front row L-R: Offer a retreat to someone you love Debbie Ratner, Patricia Genoud-Feldman, Annie Nugent and Kamala Masters. IMS Gift Certificates are now available!

Support friends or family members to participate in any IMS program for which they qualify. We will send a certificate for the value of the gift; it is valid for seven years from the date of issue and can be applied as full or partial payment for any retreat.

For more information, contact IMS at [email protected] or (978) 355-4378 ext. 170. ÉOWYN ALHSTROM

Page 6 www.dharma.org Fall • W i n t e r 2005 / 2006 The Practice of Generosity T A Donor’s Story LOU ALBER

The teachings of the Buddha become far more than philosophical or theoretical when significant events undermine the structure of our lives and seemingly deprive us of what we most cherish. When Jim Alford’s life-partner of twenty-eight years, Oscar Hinojosa, died in 1997, Jim faced the challenge we must all, sooner or later, confront: how do we respond from deep within and use suffering as an opportunity to move whole- heartedly along the path of wisdom, compassion and love? Jim sought insight through the exploration and practice of Eastern spirituality.

When he read Joseph Goldstein’s Recently Jim put his estate plans in I feel blessed simply because I can first book, The Experience of Insight, order. Recognizing the pivotal role make this offering. It makes me Jim was drawn toward IMS. His IMS has played in his healing and happy, deeply happy.” Jim’s interest led him to attend the Three- spiritual development, he decided to sentiments recall the Buddha’s Month Retreat in 2000. Describing his make IMS the primary beneficiary of teaching to give where the gift will emotional state at the time as “awash his estate. This is how Jim describes bear the greatest fruit. in grief, a sense of betrayal and what motivates him: “My partner’s life depression,” Jim says he was deeply and awesome death left me with an IMS is very grateful to Jim Alford responsive to the Buddha’s teaching enormous legacy of love and and to all those who include IMS on anatta (not self) and to Joseph’s generosity. Oscar was always actively in their estate plans. Planned giving direct challenge to him to investigate engaged in community life, and he is a powerful way to help make the empty nature of the self. The was loved by many people. He was a certain that the Buddha’s teachings experience was a turning point, the generous man, and his generosity will be offered here for many years beginning of a transformative process. rebounded to us beyond any to come. Please consider joining the expectation on our part. community of people who want Since then, Jim has continued to IMS to span generations. strengthen his practice, cultivating “Now, I feel blessed with a wonderful acceptance, freedom and joy. He has sense of planting another seed at IMS learned to relate with deep compassion through my practice of dana For more information about the to his experiences – understanding (generosity). I believe that when any variety of ways to include IMS in them as ever-changing, worthy of care, of us becomes more present and fully your estate plan, from bequests to and empty of an identifiable self. alive, it makes a positive difference giving through retirement assets, He is attending another three-month for the universe. So, I can think of no contact Éowyn Ahlstrom, course in 2005, before entering a long- place on this planet where that seed Development Coordinator, term personal retreat at the Forest has a better chance of growing and at (978) 355-4378 ext. 230 or Refuge in 2006. flowering than at IMS. [email protected].

Fall • W i n t e r 2005 / 2006 www.dharma.org Page 7 IMS Program Highlights

At the Forest Refuge… practice and realization. The abbot of For some, the format of traditional Pa-Auk Tawya Forest Monastery in retreats with set schedules and group Many respected vipassana teachers southeastern Burma, he speaks fluent practice provides the necessary from around the world will be in resi- English, teaches throughout the world discipline and structure to explore the dence throughout 2006 to guide the and is the author of Knowing and Seeing. mind. What are the benefits of practice of those undertaking a per- undertaking a less-structured personal sonal retreat. The two-month course led by Pa-Auk retreat at the Forest Refuge? Sayadaw will focus on the development During the months of May and June, of strong concentration (jhanas) as a Myoshin: When we begin meditation we are honored to host, for the first foundation for vipassana practice. practice and come on a retreat, a time, the eminent Burmese meditation structure is not only beneficial but master Ven. Pa-Auk Sayadaw. Since A lottery has already been conducted essential. The schedule, including ordaining at the age of ten, Sayadaw for this retreat. You are still welcome to daily instructions and teachings, has spent his life promoting the teach- apply; if your application is successful, provides the indispensable support ings of the Buddha through study, we will add you to the wait list. to start investigating the mind. Though the techniques taught are From January 16-31, Marcia Rose and quite simple, it isn’t always easy to Annie Nugent will conduct a two-week practice all day, and having others intensive vipassana course. Instead of around helps keep us going. the usual two interviews and dharma talks given each week at the center, At a certain point in practice, how- they will offer three weekly interviews ever, embarking on a personal retreat and talks on the teachings, providing with minimal structure can cultivate an increased level of teacher support. important qualities necessary for the Yogis can also choose to follow a sug- continuing unfolding of the dharma. gested schedule and participate in some A personal retreat strengthens faith, guided sittings. “This can be a helpful self-reliance and confidence. As well, way to begin a longer retreat, or to be it allows the discovery of an intuitive introduced to the personal retreat for- practice rhythm that arises from a mat at the Forest Refuge,” notes deeper understanding of our own Marcia. motivation.

Why Sit a Personal Retreat? The development of these qualities then encourages practice in daily life, IMS founding and guiding teacher Joseph where we often don’t have access to Goldstein and Forest Refuge teacher-in-resi- group support. In daily life, what dence Myoshin Kelley respond to questions we’ve learned about our minds is Ven. Pa-Auk Sayadaw about personal retreat at the Forest Refuge. frequently put to the test!

Page 8 www.dharma.org Fall • W i n t e r 2005 / 2006 Joseph: Since the time of the Buddha, Yogis also have access to a tape library. one traditional way of deepening medi- If practice difficulties should arise, a tation has been for students to receive qualified Forest Refuge teacher is instructions from a teacher and then go always available. off by themselves to practice. After some time, a review with the teacher It’s also helpful to remember that the takes place, and further instruction is sangha (community) is much in evi- given. During my years in India, dence at the Forest Refuge – support is I often practiced this way with my felt from fellow yogis on their own per- teacher, Munindraji, and found it to be sonal retreats and from the wonderful tremendously enriching. There’s a feel- staff looking after the center. ing of inner exploration that inspires an engaged interest, effort and confidence Joseph: I can appreciate that doing a as we find our own balance of sitting personal retreat may at first appear New York Insight and walking. daunting. “How will I manage with- New York Insight (NYI) was out a schedule, without bells?” founded as a nonprofit center The very lack of structure often reflects But it has been quite amazing to for the practice of mindful back different nuances and patterns in discover, as have many yogis – to awareness (vipassana or insight the mind. We see ever more clearly their own great surprise – that the meditation). NYI provides a how our own minds create suffering, stillness and silence of the Forest place where all are welcome to and how the possibilities for genuine Refuge is an intangible but deeply begin or deepen meditation peace and happiness are not dependent felt presence that radiates a sense of practice based on the liberation on external conditions, but on inner safety and protection. Often within teachings of the Buddha. transformation. For people with a good just a few days, this atmosphere of Programs include evenings with meditation background, the Forest calm abiding and peace seems to help renowned meditation teachers, Refuge provides a unique balance of meditators settle effortlessly into ongoing classes, daylong solitude and support, aloneness and greater depths of practice. It is quite retreats and weekend courses community. a remarkable experience. for the integration of meditation teachings in daily life. There is a perception among some At the Retreat Center… The events, except where noted, experienced meditators that their are suitable for beginning as practice is not yet stable enough The 2006 Retreat Center schedule well as experienced meditators. to sustain a personal retreat. Do you provides a rich opportunity for new NYI welcomes the participation have any comments about this? students and experienced meditators of all interested people. alike to deepen their practice and Myoshin: It is important to build a foun- cultivate the qualities of mind needed NYI is located in central dation of how to do the practice, as to generate more peace and happiness Chelsea. Our spacious well as having some retreat experience, in the world. and peaceful center is at before coming to the Forest Refuge. 28 W 27th St, 10th Floor However, mastery is not required! We Starting off the year is a vipassana (between 6th Ave & Broadway), are all still learning. The Forest Refuge retreat led by Joseph Goldstein, New York, NY 10001. offers both tangible and intangible Sharon Salzberg and others, February Please check our website kinds of support. On the tangible level, 3-12. This will be the only Retreat www.nyimc.org for there is a fair amount of teacher guid- Center course taught by Joseph in event descriptions and ance – two personal interviews and two 2006 – he will take a sabbatical from registration information, dharma talks are given each week. April, 2006 through April, 2007. or call (212) 213-4802.

Fall • W i n t e r 2005 / 2006 www.dharma.org Page 9 Michele McDonald will lead a Metta & Vipassana Intensive for four weeks, Advanced Study and September 15 – October 13. A five- Practice Program week Vipassana Intensive, October 13 – November 18, led by Steve IMS, together with the Armstrong, Carol Wilson and others Barre Center for Buddhist Studies will immediately follow. Students can (BCBS) will offer a unique, choose to participate in one or both of one-year program of advanced these courses. This nine-week option dharma study and practice. replaces the traditional Three-Month The program provides experi- Retreat for 2006. enced dharma students the opportunity to delve more deeply Tara Brach, founder of the Insight into the meaning and signifi- Meditation Community of cance of the Buddha’s teachings, Washington, DC will offer a vipas- and to creatively explore the sana course, March 31 – April 9. relationship of these teachings Steve Armstrong & Kamala Masters with meditation practice. will teach a Parami & Concentration Retreat from April 14-21, followed by Program Highlights a vipassana course, April 21-30. Jack • Four weekends of study, discussion and practice at BCBS Kornfield returns to IMS to lead a Led by Andrew Olendzki and Mu Soeng vipassana retreat, May 19-28.

• A 7-day study/meditation retreat at IMS in December, 2006 For those participating in the Advanced Led by Christina Feldman and John Peacock Study and Practice Program (ASPP), Christina Feldman and John Peacock • Personal mentoring from a qualified meditation teacher will teach a meditation and study • A sourcebook containing reading, homework assignments course, December 1-8, 2006. This and guided meditations retreat is also open to graduates of Spirit Rock Meditation Center’s Dedicated • Regular discussions with other participants Practitioners Program (DPP).

This program is intended for those with considerable See pages 18-25 for the full 2006 Retreat meditation experience. Center schedule, course descriptions and registration information. Dates: June 2006 – June 2007

Cost: $1,650 plus optional dana

ASPP is limited to 50 participants and is by application only, due December 1, 2005.

To download an information packet and application, please visit the BCBS website at www.dharma.org/bcbs. To have these emailed or postal mailed to you, please contact BCBS by calling (978) 355-2347 or by emailing

[email protected]. LIBBY VIGEON

Page 10 www.dharma.org Fall • W i n t e r 2005 / 2006

About IMS

Insight Meditation Society RETREAT CENTER FOREST REFUGE 1230 Pleasant St., Barre, (978) 355-4378; [email protected] (978) 355-2063; [email protected] MA 01005, USA Office hours: daily, 10am-12 noon & 3-5pm Fax: (978) 355-4307 www.dharma.org (except Sun. & Tues.) Office hours: Mon.-Fri., 9am-5pm

The Insight Meditation Society was General Information For those interested in practicing at founded in 1975 as a nonprofit organi- the Forest Refuge, there is an applica- zation to uphold the possibility of libera- Retreat Center courses are designed tion process. Guidelines and an applica- tion for all beings. Its Buddhist medita- for both new and experienced medita- tion form are available from the office tion retreats provide spiritual refuge, tors. Instruction in meditation and or can be downloaded from our web- allowing the in-depth exploration of evening talks about the Buddha’s site. You may also apply online. freedom from the sufferings of mind teachings are given daily. Individual and heart. or group interviews with the teachers Meals are vegetarian. Accommodations IMS operates two retreat facilities take place at regular intervals. Silence at the Retreat Center are simple single – the Retreat Center and the Forest is maintained in most retreats at all and double rooms; all spaces at the Refuge – which are set on some 200 times, except during question and Forest Refuge are single. Men and secluded wooded acres in the quiet interview periods. A typical daily women do not share rooms. Camping country of central Massachusetts. schedule starts at 5am and ends at is not available. 10pm. The entire day is spent in silent The Retreat Center, which commenced practice comprising alternate periods Evening Discourses a program of silent courses in 1976, of sitting and walking meditation, as offers a yearly schedule of meditation well as a one-hour work period. When a Retreat Center course is retreats lasting in duration from a week- in progress, anyone is welcome to end to more than a month. Most courses attend the evening dharma talks; run for 7-9 days. At the Forest Refuge, retreats are based either on one’s own schedule, a meditators with vipassana experience The Forest Refuge opened in May 2003. wish to work with a particular teacher are also welcome to attend group For experienced vipassana meditators, (see the Teacher Schedule on page 17), sittings. Some restrictions apply. its calm and peaceful environment and availability. In consultation with Please call the Retreat Center office establishes the sense of harmony most the teachers, a personalized program for a daily schedule. conducive to sustained, long-term of meditation practice is created, personal retreat. Retreatants can designed to nurture the highest aspi- Lotteries practice for periods ranging from ration for liberation. two weeks to stays of a year or more. Due to the popularity of certain courses, Support for a personal retreat includes admission is by lottery. Each lottery A group of senior teachers provides two individual interviews with a course has a deadline (see schedule on regular guidance and direction to both programs, as well as teaching each teacher each week and twice-weekly pages 18-19). All registrations received by year themselves. In addition, recognized dharma talks in the meditation hall. the deadline are included in the lottery. insight meditation teachers from all over Tapes are also available on evenings Those not selected by lottery, as well as the world come to offer teachings. without talks. any late registrations, are put on a wait list.

Fall • W i n t e r 2005 / 2006 www.dharma.org Page 11 At the Retreat Center, anyone who has For self-retreats of up to six days A special application needs to be sub- applied for a particular lottery course immediately before or after a specific mitted; the cost is a $25 nonrefundable two or more times without getting in is group course, you can put the dates on processing fee. Information and appli- eligible for automatic inclusion – how- your registration form. For self-retreats cation forms are available online at ever, you must notify us if this is the of longer than six days, please call the www.dharma.org/ims/jobs. You can case, prior to the lottery deadline. office for an application form. also contact the IMS Human Resources Coordinator about a At the Forest Refuge, lottery partici- Work Retreat Retreat Center work retreat by calling pation is dependent on an approved (978) 355-4378, ext. 335 or emailing application. Work retreats provide an opportunity to [email protected]. For the Forest explore the integration of mindfulness Refuge, call (978) 355-2063 or Individual Retreats practice with work. The daily schedule email [email protected]. combines periods of formal meditation Self-Retreat and instruction with five hours of work Financial Information – in silence – in either the Kitchen or If you have participated in a course at Housekeeping department. Scholarships the Retreat Center, you may schedule an individual self-retreat between Participation is limited to experienced Our Scholarship funds assist those who courses. The length of stay may not meditators and requires a high degree are genuinely unable to afford the cost exceed the longest period of teacher-led of self-reliance. Since the work can be of a retreat. Each request is carefully retreat that you have done at the center. physically demanding, a moderate level assessed in terms of financial need, of physical fitness is required. previous history and funds available. During this time, you are expected to meditate in silence, observe the At the Retreat Center, the timing of Due to limited resources, we recom- five precepts and maintain a continuity work retreats usually corresponds with mend that you apply for a scholarship of practice. The sliding scale fee the schedule of teacher-led courses. as early as possible. Awards are dis- is $50-$65 per day, depending on At the Forest Refuge, a one-month tributed on a first come, first serve your means. commitment is ideal. basis and are generally restricted to one scholarship per person, per year. (Please note that applications for the Metta and Vipassana Intensives need to be received by June 1, 2006.)

You can apply online for a scholar- ship at the Retreat Center, or check the relevant box when completing the registration form on page 25. Include the appropriate deposit. Forms can also be downloaded from our website or requested from the office.

For the Forest Refuge, complete the retreat application and indicate interest in receiving scholarship information. A scholarship form will be sent to you,

LIBBY VIGEON if your retreat application is approved.

Page 12 www.dharma.org Fall • W i n t e r 2005 / 2006 We cannot guarantee that every appli- food, clothing, shelter and medicine. cation will result in a scholarship award; please be assured, however, that Dana is not only a practical matter; it we will do our best to help you attend a also plays a crucial role in the spiritual retreat with us. life of a dharma practitioner. Generosity is the first of the ten paramis, or qualities Dana of character, to be perfected in spiritual life. The very act of giving benefits the At IMS, the teachings are offered person who gives, for it opens the heart according to the principle of dana, the and serves the well-being of others. Pali word for generosity, giving or gift. Simply offering a small favor, a kind The Insight Meditation Dana is central to the 2,600-year-old thought, a meal or a flower may be a Community of Washington tradition of Buddhism. In the days of sincere form of spiritual practice. the Buddha, the teachings were consid- IMCW offers training in Vipassana ered priceless and so were offered freely. We rely on your generous support. – or Insight – meditation and related Early dharma teachers received no pay- An opportunity to offer donations Buddhist practices that awaken the heart ment for their instruction. Instead, the to the teachers, to the staff and to and mind. We serve the entire DC metro lay community, through voluntary gen- the operation of IMS is provided area. In addition to our flagship erosity, provided monks and nuns with at each retreat. Wednesday night class in Bethesda, IMCW’s programs include weekly classes and sitting groups in Washington; Fees and Rate Increase and meet various fiscal challenges, while Takoma Park and Frederick, MD; still remaining committed to providing northern Virginia and IMS fees are on a sliding scale basis that the same levels of quality service. Shepherdstown,WV. We also offer allows retreatants to pay in a way that is nonresidential weekend retreats and more in accordance with individual The Low rate has increased only mar- workshops, as well as a thriving means. At the Retreat Center, there are ginally, with the Sponsor and Mid rates community of peer-led Kalyana Mitta – four rates – Sponsor, Mid, Low and bearing most of the impact. This way, if or spiritual friends – groups. Scholarship. The Forest Refuge has you can afford the Mid level or higher, Longer residential retreats, held three rates – Sponsor, Mid and Low, you help to make it possible for others several times a year, are open to with some scholarship support available. with lesser financial means to attend. out-of-towners as well as DC-area residents. IMCW is guided by founder Despite our best efforts to absorb the At the Retreat Center, registration income and senior teacher, Tara Brach, rising costs of basic necessities such as at the Low rate goes toward operating in addition to a Teachers Council food, oil and insurance, IMS must expenses only. Forest Refuge fees also and Board of Directors. regrettably raise its course fees in 2006, include an honorarium for the teachers. after not doing so for two years. Just one year ago, we had hoped to receive Even with charging higher amounts, IMCW extends a warm welcome to both $250,000 from our last membership revenues from registrations cover less newcomers and experienced meditators. appeal; this would have enabled us to than 50% of the cost of our operations. There are many ways to participate in begin to lower rates. We did not raise The balance of our income comes from our community and deepen your this amount, however, nor did we receive your generous donations, for which we practice. Please visit our website for a enough to keep fees at existing rates. are deeply grateful. full schedule of classes, retreats and other activities. To balance our budget, we are doing our Any amount paid above the Low rate Look for us at www.imcw.org utmost to reduce departmental expenses is a tax-deductible donation. or call us at (202) 986-2922

Fall • W i n t e r 2005 / 2006 www.dharma.org Page 13 Media Visits

Meal Dana LIBBY VIGEON As the dharma takes root in our (Generosity) society, various media are expressing interest in the work that we do at IMS. This presents our community “In giving a meal, with a valuable opportunity to intro- duce the teachings to a wider the donor gives five audience. things to the recipient. Which five? While maintaining our primary com- mitment to supporting practice, IMS He/she gives life, may agree occasionally to requests beauty, happiness, from media to visit us for reporting. Before any such request is granted, strength and the journalists will be carefully quick-wittedness.” screened to assure, as best we can, their ability to report fairly on our — The Buddha work with minimal interference.

Notice of any media visit that Help us to continue a tradition of offering meals to spiritual practitioners occurs during a course will be given. that has flourished in Asia since the time of the Buddha. Donating the We will advise retreatants as far in cost of a meal is a direct way to support the IMS community. On the day advance as is practically possible. of your gift, your generosity will nourish each meditator who practices We will respect the wishes of any here, each teacher who shares the dharma, and all the staff members who yogi who prefers not to be included serve IMS. and work to minimize any impact on Retreat Forest our meditative environment and on IMS Center Refuge You have the choice of funding an yogis. We appreciate your understand- Breakfast $120 $80 $40 individual meal or a group of meals, Lunch $180 $115 $65 ing of our efforts to share the dharma at both our programs or just at one, Tea $50 $35 $15 in this way and welcome any sugges- as outlined at right: Entire Day $350 $230 $120 tions or questions you may have.

If you or your group of friends would like to offer Meal Dana, we will acknowl- edge your gift – if you wish – by inscribing your name(s) on the menu board for a particular day or meal. The date chosen for this often celebrates a birthday, honors someone who has died, or commemorates another of life’s milestones. If you do not specify a date, we can advise you in advance when your donation will be used, allowing you to take joy in your gift.

If you would like to make a meal donation online, visit our website and click on Ways to Support IMS. To receive additional information or to request that a Meal Dana form be sent to you, please contact the IMS Kitchen Manager – call (978) 355-2063, ext. 13 or email [email protected].

We deeply appreciate your generosity LIBBY VIGEON

Page 14 www.dharma.org Fall • W i n t e r 2005 / 2006 IMS Faculty 2006

CoreNarayan Liebenson Grady, an IMS guiding Visiting teacher, is also a guiding teacher at the Cambridge Guy Armstrong has practiced insight meditation for Insight Meditation Center where she has taught since Fred von Allmen has studied and practiced under over 30 years. His training includes practice as a 1985. She is the author of When Singing, Just Sing: Tibetan and Theravada teachers since 1970 in Asia, Buddhist monk in Thailand with Ajahn Buddhadasa Life As Meditation and a regular contributor to Europe and the US. He has taught retreats world- and in Burma with Pa-Auk Sayadaw. He began teach- Buddhadharma magazine. wide for 20 years. The author of several Buddhist ing in 1984 and has led retreats worldwide; he is also books in German, he is also the co-founder of the an IMS guiding teacher. Kamala Masters began practicing in 1975. Meditation Center Beatenberg in the Swiss Alps. Trained by Anagarika Munindra and Sayadaw U Steve Armstrong has practiced mindfulness since Pandita, she offers the dharma in the US and Gloria Taraniya Ambrosia has offered 1975 and has led retreats internationally since 1990. abroad. She is co-founder and guiding teacher of the Theravada Buddhist teachings across the US since A former Buddhist monk under the guidance of Vipassana Metta Foundation on Maui and is current- 1990. She is a student of the disciples of Ajahn Sayadaw U Pandita, he is a co-founding director and ly developing Ho’omalamalama, a sanctuary-her- Chah and Ajahn Sumedho and a Lay Buddhist guiding teacher of Ho’omalamalama, a Dhamma mitage for long-term practice. Minister in association with Abhayagiri Buddhist sanctuary and hermitage on Maui. He is also a mem- Monastery in CA. She served as IMS Resident ber of the IMS Guiding Teacher Council. Michele McDonald has practiced vipassana medi- Teacher, 1996-1999. tation since 1975 and has been teaching at IMS and Ruth Denison studied in Burma in the early 1960s worldwide since 1982. She has a deep interest in Rachel Bagby has practiced and studied medita- with the meditation master Sayagi U Ba Khin. She has preserving the ancient teachings and in finding ways tion for 25 years and began leading vipassana been teaching since 1973 and is founder of Dhamma of expression that make them more accessible and retreats in 1997. She is a vocal artist, composer and Dena, a desert retreat center in Joshua Tree, CA, and authentic in our time. the author of Divine Daughters: Liberating the The Center for Buddhism in the West in Germany. Power and Passion of Women’s Voices. Corrado Pensa teaches vipassana in Italy and the Christina Feldman is a co-founder of Gaia House in US. Since 1987 he has been the guiding teacher of James Baraz has practiced meditation since 1974 England and an IMS guiding teacher. Following train- the Association for Mindfulness Meditation in Rome. and taught since 1980. A founding teacher of Spirit ing in the Theravada and Mahayana Buddhist tradi- He is also a professor of Eastern Philosophy at the Rock Meditation Center, he coordinates their tions, she has taught meditation since 1976 and has University of Rome and a former psychotherapist. Community Dharma Leader program and is the an ongoing commitment to the long-term retreat pro- teacher-advisor to their Family and Teen programs. gram at Gaia House. Her books include Compassion, Larry Rosenberg practiced Zen in Korea and Silence and The Buddhist Path to Simplicity. Japan before coming to vipassana. He is a guiding Marvin Belzer has practiced vipassana since teacher of the Cambridge Insight Meditation Center 1982, studying primarily with Sayadaw U Pandita Joseph Goldstein is a co-founder and guiding and the author of Living in the Light of Death and since 1986. He teaches philosophy at Bowling teacher of IMS’s Retreat Center and Forest Refuge pro- Breath By Breath. Green University. grams. He has been teaching vipassana and metta retreats worldwide since 1974 and in 1989 helped Sharon Salzberg, a co-founder of IMS and BCBS, Tara Brach is the founder and senior teacher of establish BCBS. He is the author of One Dharma, has practiced Buddhist meditation since 1971 and the Insight Meditation Community of Washington. The Experience of Insight and Insight Meditation. has been teaching worldwide since 1974. She is She has practiced meditation since 1975 and an IMS guiding teacher and author of The Force of leads Buddhist meditation retreats throughout Myoshin Kelley began practice in 1975 and has Kindness, Faith and Lovingkindness. North America. Tara is the author of Radical worked with masters in the Theravada and Vajrayana Acceptance: Embracing Your Life with the Heart of Buddhist traditions. Her own teaching emphasizes Rodney Smith has been teaching insight medita- a Buddha. simplicity and lovingkindness. She is teacher-in-resi- tion since 1984. He is a former Buddhist monk and dence at the Forest Refuge. worked in hospice care for 16 years. He is the Rebecca Bradshaw has been practicing vipas- author of Lessons From the Dying and is the found- sana meditation since 1983 and teaching since Jack Kornfield trained as a Buddhist monk in Asia. He ing and guiding teacher for the Seattle Insight 1993. She is a guiding teacher of the Insight is a co-founder of IMS and Spirit Rock Meditation Center, Meditation Society. Meditation Center of Pioneer Valley, MA and works and has taught meditation internationally since 1974. as a Spanish-speaking psychotherapist. He is the author of a number of books, including A Path Carol Wilson began meditation practice in with Heart and After the Ecstasy, the Laundry. 1971. She has studied with a variety of teachers, Russell Brown, a long-time meditator in the including practice as a Buddhist nun in Thailand. An Theravada and Vajrayana traditions, has been a Michael Liebenson Grady has been practicing IMS guiding teacher, she has been offering retreats practicing psychiatrist for 23 years. Since 1998, vipassana since 1973. He is a guiding teacher at the around the world, including the IMS Three-Month he has worked primarily in correctional facilities Cambridge Insight Meditation Center. course, since 1986. in NM.

Fall • W i n t e r 2005 / 2006 www.dharma.org Page 15 Ajahn Candasiri joined the monastic community at Bhante Gunaratana has been a Buddhist monk John Peacock, an academic and meditation Chithurst, England in 1979 as one of its first four nuns. for over 50 years, and is the founder of Bhavana teacher for 25 years, currently teaches Buddhist Born in Scotland, she had encountered the Buddha’s Society in rural West Virginia. He is the author of studies and Indian religions at the University of teachings through Ajahn Sumedho. She currently a number of books, including Mindfulness in Bristol. He is the Director of Sharpham Centre for serves as senior nun at Amaravati Buddhist Monastery. Plain English and his autobiography Journey to Contemporary Buddhist Enquiry in England. Mindfulness. Sally Clough began practicing vipassana meditation Yanai Postelnik has practiced meditation for in India in 1981. Since moving to the Bay Area Ed Hauben, a long-term meditator and friend many years in Asia and the West. He has been teach- in 1988, she has served at Spirit Rock in a number of IMS, has served on its board and assisted ing since 1992 and leads retreats worldwide. He is a of roles. She began teaching in 1996, and is one of with the Family and Teen retreats for the past Teacher Council member and the Dharma Director of the guiding teachers of Spirit Rock’s Dedicated 25 years. Gaia House in England. Practitioner Program. Bhante Khippapanno, ordained a Buddhist monk Sharda Rogell began meditating in 1976 and Pat Coffey, a current IMS board member and 25- in 1949, has practiced vipassana in India and teaching worldwide in 1985. She is on the Teachers year practitioner, leads sitting groups in Charlottesville, Burma since 1967. He founded Jetavana Vihara, Council at Spirit Rock in CA, and a student of A.H. VA. A graduate of Spirit Rock’s Community Dharma Washington, DC, 1982, and Sakyamuni Meditation Almaas’ Diamond Approach. Leaders program, he teaches retreats in Eastern states Center, CA, 1988. He helped establish Phuoc Son and offers meditation to prisoners. Meditation Center, Vietnam, 1994. Marcia Rose has practiced Buddhist meditation since 1970. She is a guiding teacher in Taos, NM for Howard Cohn, an original member of the Spirit Rock Maddy Klyne, a long-time vipassana practitioner, The Mountain Hermitage and founded Taos Teachers Council, has been leading vipassana retreats teaches beginners’ classes and workshops for adults Mountain Sangha. She was IMS resident teacher internationally since 1985. Based in the Bay Area, he and young people at CIMC. from 1991-95 and now teaches in the US and inter- also has a private counseling practice. nationally. Dori Langevin, Psy.D., has studied and practiced Mark Coleman has been teaching vipassana retreats vipassana meditation since 1997 and teaches for Gina Sharpe has studied and practiced Buddhism since 1997, following extensive training over the last the Insight Meditation Community of Washington for over 30 years, across several traditions. She is a 20 years in several Buddhist traditions. He also leads in DC. graduate of the first Spirit Rock Community Dharma Wilderness Meditation courses on the West coast and Leaders program, and a co-founder of New York has a private practice in counseling. Linda McDonald, a graduate of the IMS teacher Insight. She has taught meditation since 1994. training program, has been practicing meditation Chas DiCapua, currently an IMS Resident Teacher, since 1987 and teaching since 2001. She is a psy- Larry Yang, a longtime meditator, psychotherapist has offered meditation to teens and young adults chotherapist and the executive director of the and consultant in diversity and cultural competency since 1998. Westcoast Dharma Society in Vancouver, BC. has taught meditation since 1999. He wrote “Directing the Mind Towards Practices in Diversity,” Anna Douglas, Ph.D., is a founding teacher of Spirit Catherine McGee has been teaching insight med- included in Friends on the Path: Living Spiritual Rock and leads retreats nationwide. In addition to 25 itation since 1997 both at Gaia House in England Communities, by Thich Nhat Hanh. years of vipassana practice, she has studied with and internationally. She is also a student of the teachers in the Zen, Advaita and Dzogchen traditions. Diamond Approach of A.H. Almaas. Assisted By Jean Esther has been practicing vipassana medita- Wes Nisker is a member of the Spirit Rock tion since 1982. She has a psychotherapy practice in Teachers Council and teaches nationally. He is Franz Moeckl, a vipassana practitioner since Northampton, MA and teaches locally. founder and co-editor of Inquiring Mind and author 1985, has studied and practiced Tai Chi and Qigong of The Essential Crazy Wisdom and The Big Bang, for more than 25 years and now teaches in the US, Patricia Genoud-Feldman has been practicing The Buddha, and the Baby Boom. Europe and Asia. Buddhist meditation (vipassana and Dzogchen) in Asia and the West since 1984 and teaching vipassana inter- Annie Nugent has practiced since 1979 and was nationally since 1997. She is co-founder and a guiding an IMS resident teacher from 1999-2003. Her teacher at the Meditation Center Vimalakirti in teaching style aims to reveal how all aspects of our Geneva, Switzerland. lives can help us come to a clear and direct under- standing of the Truth. Trudy Goodman has studied meditation since 1974 and taught for 15 years. She founded Insight LA and Susan O’Brien has been practicing vipassana co-founded Growing Spirit, a family program, and the meditation since 1980 and has studied with a vari- Center for Mindfulness and Psychotherapy. She is the ety of Asian and western teachers. She began teach- guiding teacher of the Institute for Meditation and ing in 1996 and coordinates the Insight Meditation

Psychotherapy in Cambridge, MA. correspondence course. LIBBY VIGEON

Page 16 www.dharma.org Fall • W i n t e r 2005 / 2006

2006 Forest Refuge Teaching Schedule

Application Information Jan 1 - Jan 31 Marcia Rose & Annie Nugent (Includes a Vipassana Intensive, Jan 16-Jan 31) For those interested in practicing Feb 1 - Feb 14 Myoshin Kelley & Annie Nugent at the Forest Refuge, there is an application process. Guidelines Feb 15 - Mar 31 Joseph Goldstein & Myoshin Kelley and an application form are available on our website or from Apr 1 - Apr 30 Myoshin Kelley & Patricia Genoud-Feldman our office. You can apply online, or mail or fax a completed form May 1 - Jun 30 Ven. Pa-Auk Sayadaw to us. Jul 1 - Jul 31 Yanai Postelnik & Myoshin Kelley

If there is no accommodation Aug 1 - Aug 31 Gloria Taraniya Ambrosia & Annie Nugent available at the time you wish to come, we encourage you to Sep 1 - Sep 30 James Baraz & Myoshin Kelley keep your application in process. Oct 1 - Oct 31 Sharda Rogell & Myoshin Kelley You may like to change your dates, or we can put you on a Nov 1 - Nov 30 Myoshin Kelley & Patricia Genoud-Feldman wait list, if your application is approved. There are often Dec 1 - Dec 31 Carol Wilson & Myoshin Kelley cancellations from those already confirmed, and spaces open up. You can also check the IMS home page on our website, where we post updates about space availability. T

Please read pages 11-14 for general IMS retreat and payment LOU ALBER information.

Fees for 2006 are outlined in the The teaching schedule may change without notice. It is our intention box to the right. Payment is due that retreatants will have the opportunity to practice with a variety once your application has been of experienced and well qualified vipassana teachers. approved, and is accepted by mail, phone or in person. Please LENGTH OF STAY SLIDING SCALE FEES make your check or money order Sponsor Mid Low payable to IMS, or include Visa or Two weeks $1,120 $1,050 $870 MasterCard information. First month (30 days) $2,100 $1,950 $1,560 Second month (31-60 days) $2,040 $1,890 $1,500 For scholarship information, Third month (61-90 days) $1,950 $1,800 $1,410 please see page 12. Long-term daily rate (after 90 days) $45 $40 $27

Fall • W i n t e r 2005 / 2006 www.dharma.org Page 17

2006 Retreat Center Schedule

Dates Length Course Title Teachers

Feb 3-Feb 12 9 days Vipassana Retreat * Joseph Goldstein, Sharon Salzberg, Susan O’Brien & Mark Coleman Feb 12-Feb 19 7 days Metta Retreat * Sharon Salzberg, Mark Coleman & Linda McDonald Feb 3-Feb 19 16 days Metta & Vipassana Retreat * As above * Lottery courses. Registration due by December 12, 2005 Feb 24-Mar 3 7 days Vipassana Retreat Larry Rosenberg & Michael Liebenson Grady Mar 4-Mar 9 5 days Men’s Retreat Yanai Postelnik & Pat Coffey Mar 10-Mar 13 3 days Vipassana Retreat Rodney Smith & Narayan Liebenson Grady Mar 18-Mar 26 8 days Women’s Retreat Christina Feldman, Narayan Liebenson Grady & Maddy Klyne Mar 31-Apr 9 9 days Vipassana Retreat Tara Brach, Susan O’Brien, Mark Coleman & Dori Langevin Apr 14-Apr 21 7 days Parami & Concentration Retreat Apr 21-Apr 30 9 days Vipassana Retreat Steve Armstrong, Kamala Masters & Annie Nugent Apr 14-Apr 30 16 days Parami/Concentration & Vipassana Retreat May 5-May 14 9 days Monastic Retreat Ajahn Candasiri & Others May 19-May 28 9 days Vipassana Retreat Jack Kornfield, Wes Nisker, Anna Douglas, Trudy Goodman & Gina Sharpe Jun 2-Jun 9 7 days Metta Retreat Jun 9-Jun 18 9 days Vipassana Retreat Michele McDonald, Rebecca Bradshaw, Patricia Genoud-Feldman & Linda McDonald with Franz Moeckl (Qigong) Jun 2-Jun 18 16 days Metta & Vipassana Retreat Jun 23-Jun 30 7 days Vipassana Retreat for Experienced Students Larry Rosenberg & Corrado Pensa Jun 30-Jul 4 4 days Teen Retreat Rebecca Bradshaw & Chas DiCapua with Ed Hauben & Jean Esther Jul 9-Jul 16 7 days Vipassana Retreat Christina Feldman, Fred von Allmen & Rodney Smith Jul 19-Jul 24 5 days Family Retreat * Yanai Postelnik & Catherine McGee F * Lottery course. Registration due by February 8, 2006 Jul 27-Aug 1 5 days People of Color Retreat ** Kamala Masters, Gina Sharpe, Rachel Bagby, Larry Yang & Russell Brown Aug 4-Aug 9 5 days Vipassana Retreat Howard Cohn & Anna Douglas Aug 11-Aug 18 7 days Vipassana Retreat for Ages 18-32 Michele McDonald, Rebecca Bradshaw & Marvin Belzer YA Aug 19-Aug 27 8 days Vipassana Retreat Narayan & Michael Liebenson Grady Sep 1-Sep 4 3 days Labor Day Dana Weekend Bhante Gunaratana Sep 6-Sep 12 6 days Vipassana Retreat Ruth Denison Sep 15-Oct 13 28 days Metta & Vipassana Intensive Michele McDonald, Rebecca Bradshaw & Others Oct 13-Nov 18 36 days Vipassana Intensive Steve Armstrong, Carol Wilson, Kamala Masters, Guy Armstrong & Sally Clough Sep 15-Nov 18 64 days Metta & Vipassana Intensive As above Nov 24-Nov 26 2 days Mudita Weekend Carol Wilson, Guy Armstrong & Sally Clough Dec 1-Dec 8 7 days ASPP Retreat ^ Christina Feldman & John Peacock Dec 15-Dec 22 7 days Vipassana Retreat Bhante Khippapanno Dec 27-Jan 5, 2007 9 days New Year’s Retreat Rodney Smith, Narayan Liebenson Grady & Yanai Postelnik

Please see the following pages for retreat descriptions and registration information. + Scholarship awards are distributed on a first come, first serve basis. Please refer to page 12 for scholarship application information. ** We offer reduced rates for the People of Color Retreat; no one will be turned away due to a lack of funds. Co-sponsored by IMS and New York Insight. ^ ASPP = Advanced Study & Practice Program – please see page 10 for details. DPP graduates may register for this retreat – see page 23.

Page 18 www.dharma.org Fall • W i n t e r 2005 / 2006 Share the Benefits AHNA FENDER Code Deposit Sliding Scale Fees of Practice Sponsor Mid Low Scholarship + JS $175 $675 $610 $470 $270 SS $175 $525 $475 $365 $210 SJ3 $175 $1,200 $1,085 $835 $480

LR1 $175 $525 $475 $365 $210 MEN $125 $400 $360 $285 $150 RN $125 $290 $255 $210 $90 WOM $175 $600 $540 $420 $240 TB $175 $675 $610 $470 $270 SK1 $175 $525 $475 $365 $210 SK2 $175 $675 $610 $470 $270 Donate for SK3 $175 $1,200 $1,085 $835 $480 Scholarships MR Donation $675 $610 Donation Donation Each year, generous JK $175 $675 $610 $470 $270 contributions support the MM1 $175 $525 $475 $365 $210 practice of many participants in MM2 $175 $675 $610 $470 $270 our programs – from the new student attending a first weekend MM3 $175 $1,200 $1,085 $835 $480 course to the experienced LR2 $175 $525 $475 $365 $210 practitioner spending a year in TR $250 $340 $310 $250 $120 noble silence. Please consider CF $175 $525 $475 $365 $210 joining the community of donors who help make IMS retreats FAM (Adult) $175 $500 $460 $385 $150 possible for those who cannot (Child) $250 $230 $175 $150 afford the entire cost. POC Donation $375 $300 Donation Donation HC $125 $400 $360 $285 $150 You may give to our general YA Donation $525 $420 Donation Donation scholarship fund or direct your NLG $175 $600 $540 $420 $240 gift to a specialized scholarship, DANA Donation Donation such as Danic (for those in pain), RD $175 $450 $405 $315 $180 People of Color, Ryan (for teens), 4WK $375 $2,050 $1,840 $1,400 $840 or Youth Outreach (for those 5WK $375 $2,630 $2,360 $1,800 $1,080 aged 18-32). 9WK $750 $4,540 $4,065 $3,075 $1,920 IMS is committed to offering CW $100 $210 $190 $160 $60 scholarships to retreatants as ASPP $175 $525 $475 $365 $210 needed, and we appreciate your BK $175 $525 $475 $365 $210 support of that commitment. NY $175 $675 $610 $470 $270 Contributions can be sent to IMS, Attn: Donations, 1230 Pleasant St., Barre, MA 01005. To donate online, visit our website and click on Ways to Support IMS.

Fall • W i n t e r 2005 / 2006 www.dharma.org Page 19 This retreat is offered to deepen the LIBBY VIGEON practice of experienced meditators and to provide an introduction for those new to the practice.

Vipassana Retreat – Insight Meditation & the Heart With Rodney Smith & Narayan Liebenson Grady

The way of meditation is the path of the heart. This insight meditation retreat will focus on how awareness allows access to the joys and sorrows of life with ever-increasing sensitivity, stability and love. Special attention will Retreat Center Metta be given to the role our daily life expe- Course Descriptions riences play in our spiritual journey. Metta is the Pali word for friendship The course is appropriate for both Vipassana or lovingkindness. It is taught as a beginning and experienced meditators. meditation that cultivates our natural Insight Meditation (vipassana in capacity for an open and loving heart. Women’s Retreat Pali, the language of the original With its roots in practices said to be Buddhist teachings) is the simple taught by the Buddha himself, metta is In the classical context of silence and and direct practice of moment- traditionally offered along with medita- sustained meditation practice, women to-moment mindfulness. Through tions that enrich compassion, joy in the have gathered together on this annual careful and sustained observation, happiness of others and equanimity. retreat for more than twenty years, we experience for ourselves the ever- These practices lead to the develop- creating a powerful sense of community changing flow of the mind/body ment of concentration, fearlessness, in which our capacity for deepening in process. This awareness leads us to happiness and a greater ability to love. wisdom and compassion is supported. accept more fully the pleasure and There are daily talks, instructions, pain, fear and joy, sadness and Men’s Retreat lovingkindness practice and meetings happiness that life inevitably brings. with the teachers. Over the decades, As insight deepens, we develop A vipassana course for men, continuing this course has played a seminal role in greater equanimity and peace in the the 2,500-year tradition of men coming honoring the long tradition of women face of change, and wisdom and together to practice the Buddha’s in the meditative life. compassion increasingly become the teachings. As this retreat becomes guiding principles of our lives. established at IMS, the traditional Vipassana Retreat – format of sustained meditation, group Radical Acceptance The Buddha first taught vipassana over interviews and evening dharma talks With Tara Brach 2,500 years ago. The various methods helps foster a powerful and supportive of this practice have been well pre- sense of community. While the essence At the heart of Buddhist practice is served in the Theravada tradition of of practice is the same for all, the cultivating the two wings of mindfulness Buddhism, and the retreats at IMS are experience of being men offers specific and compassion. In this retreat we will all rooted in this ancient and well- strengths to be harnessed and explore how befriending our moment-to- mapped path to awakening. particular challenges to be understood. moment experience with radical

Page 20 www.dharma.org Fall • W i n t e r 2005 / 2006

acceptance leads to intimacy with life and of sitting, standing and walking of us. Attending to our body, mind, genuine freedom. The course will include meditation. Each day, group practice heart and each unique moment with a sitting and walking practice, guided heart will begin with an offering of flowers, mindful and compassionate attention, meditations, dharma talks and meetings light (in the form of candles) and we walk an ancient path that leads to with the teachers. fragrance (incense), as well as the end of sorrow and the emergence chanting to the Triple Gem. of joy, serenity and freedom. Daily Parami & Concentration Retreat instructions, dharma talks, lovingkind- – The Flowering of Faith Vipassana Retreat for ness meditations, as well as regular With Steve Armstrong & Experienced Students meetings with the teachers are offered Kamala Masters during the course. The core of vipassana meditation is the The flowering of faith emerges from practice of mindfulness, that quality of Family Retreat the developed paramis, the forces of awareness that sees without judgment. purification found in “good human Sitting and walking meditation, the This course is an invitation to honor, beings.” Parami practices concentrate first steps in formal practice, become nurture and deepen the natural the mind, clarify our aspiration, refine the foundation and continuous inspira- spirituality of family life. Through our speech and behavior and prepare tion for meeting all aspects of life with formal meditation practice, discussions, the mind for insight. a greater openness and willingness to family meditations and dharma learn. The ordinary activities of retreat teachings, we will explore what it Vipassana Retreat – life become a part of the practice means to practice wisdom and The Fruit of Freedom because the challenges they offer help compassion in the very midst of our With Steve Armstrong & us develop the art of mindful living. lives, roles and relationships. Kamala Masters Retreatants are required to have sat A dharma program for children over Vipassana practice bears fruit when the at least two week-long courses at IMS. 2 years old is included; it is staffed ground of our heart is prepared with Please document this when registering. by volunteers who coordinate age- love and understanding. The sure appropriate activities. A parent or heart’s release is the result of purifying Teen Retreat friend needs to stay with any child our understanding through liberating under 2 years old at all times. insight. On this retreat we will practice This retreat is specifically for teens, metta (lovingkindness) along with aged 14-19. It offers beginning medita- Each family unit pays an additional vipassana – or insightful seeing – with tion instruction, half-hour sitting and fee for the children’s dharma program. refined, continuous mindfulness. walking periods, discussion groups, This is on a sliding scale basis, ranging meditative arts and free time. The aim from $50 to $150. You MUST specify Monastic Retreat is to allow young adults to develop and name, full date of birth and gender of value their natural spirituality within a all children on your registration. Western nuns and monks from the supportive environment. Extensive Thai Buddhist monastic tradition supervision is provided. Due to the popularity of this retreat teach a vipassana retreat each year at and our wish to support continuity for the center. The 2006 course will focus Vipassana Retreat regulars as well as accessibility for new on The Foundations of Mindfulness With Christina Feldman participants, all applications received by in Daily Life. Retreatants are asked to February 8, 2006 will be processed as observe the eight monastic precepts Insight meditation is a path of awaken- follows: half of available spaces will be given (which include abstaining from eating ing, and a retreat is an invitation to to families who have attended three out of the after noon each day) and to par- nurture our capacity for the vastness of past five years, or two out of the last three ticipate fully in the daily routine heart and mind that is possible for each years, by lottery from all qualifying

Fall • W i n t e r 2005 / 2006 www.dharma.org Page 21 registrations. Families who have registered Vipassana Retreat Labor Day Dana Weekend for the last two years without getting a place With Howard Cohn are automatically confirmed – please refer This course is offered by IMS to to the lottery information on page 12. Insight meditation helps us use affirm the spirit and practice of The balance of places will be drawn by whatever is occurring in our minds and generosity (dana). There is no fixed fee. lottery from all remaining registrations. bodies as a means of stabilizing Participants are asked to offer awareness and making us more whatever contribution fits their means. People of Color Retreat conscious of the ever-changing flow of life. Sitting and walking in silence, Retreat with Ruth Denison This retreat, co-sponsored by IMS and we can discover a great natural peace New York Insight provides an in-depth and ease as we let go of the stream of The style of teaching of this retreat is experience of insight meditation, distress and learn to rest our attention unique in the IMS schedule. In addition fostering support and understanding in the present moment. The course is to traditional sittings and dharma talks, among people of color who find suitable for both beginning and Ruth leads her students into the phenom- nourishment and inspiration in this experienced meditators. enology of sound and movement, which practice. It is also an introduction to then become the subjects of insight and the Buddha’s teachings on mindful Vipassana Retreat for Ages 18-32 wisdom. Individual and group-as-a- awareness for those without previous whole activities such as chanting, dance meditation experience. Beginners are This retreat specifically addresses and playful celebration, done with encouraged to attend. the practice needs of new and respectful mindfulness, become vehicles experienced meditators in the for vipassana attention and awakening. We offer reduced rates for this challenging years of early adulthood. This is accomplished with Ruth’s ever- course (see page 18-19). No one will The format includes daily meditation present, skillful support. be turned away due to lack of funds; instruction, group and individual we will accept whatever you can interviews as well as opportunities for Participants can help Ruth celebrate afford to contribute. questions and discussion. her 84th birthday during this time.

connection to the dharma... connection to the oral tradition... connection to your practice Inspired Teachings Series Available for 2005 and 2006

When you subscribe to the Inspired Teachings Series, There is no fixed price for subscribing to the we will choose four offerings from among the latest, Inspired Teachings Series. Your contribution is crucial most powerful and inspiring dharma talks and send in helping Dharma Seed succeed in operating on the them to you on CD or audio cassette throughout the principle of dana. year. Our goal is to support you in staying connected to your practice, which in turn, benefits everyone. Please be as generous as you can be. listen

The Inspired Teachings Series also makes a great gift. Dharma Seed Please join us and subscribe to Inspired Teachings Series by calling (800) 969-7333, email us at [email protected] or mail to: Box 66, Wendell Depot, MA 01380

it’s what we do: preserve the Buddha’s teachings... share the dharma

Page 22 www.dharma.org Fall • W i n t e r 2005 / 2006 Metta and Vipassana Intensives A Weekend of Mudita Practice – If your application for ASPP has been Giving Thanks, Giving Joy approved, you do not need to register These 4- and 5-week courses offer a separately for this course; it is part of the special time for practice. Because of This weekend retreat will focus on the ASPP curriculum. If you are a DPP their extended length and the continuity development of joy and gratitude graduate and wish to attend this retreat, you of guidance, they present a rare through the traditional Buddhist will need to register. Please document your opportunity to deepen the powers of practice of mudita, usually translated DPP experience on the IMS Retreat Center concentration, wisdom and compassion, as appreciative or sympathetic joy. registration form. and cultivate the qualities of loving- Mudita is in the same family as kindness, generosity and equanimity. lovingkindness (metta), which along Vipassana Retreat – The teachings are in the style of Mahasi with compassion and equanimity make Satipatthana Sayadaw, refining the skillful means of up the four divine abidings. The With Bhante Khippapanno mental noting, slow movement and retreat is suitable for both new and precise, open awareness. experienced meditators. This course, open to both beginning and experienced meditation students, For the first ten days of the 4-week ASPP Retreat will place special emphasis on Citta course, there will be an optional (Mind), the fourth of the Buddha’s emphasis on developing metta practice. This course combines meditation with Four Foundations of Mindfulness study, and is designed specifically for (Satipatthana in Pali). Bhante Prerequisite is three retreats of a those taking part in the year-long Khippapanno’s dharma talks may cover week or more in duration with a Advanced Study & Practice Program other areas of the Sutta Pitaka (teachings recognized vipassana teacher, or (ASPP) – see page 10. The format delivered by the Buddha and his close special permission. This experience, includes study and discussion sessions disciples), as well as the Abhidhamma including teachers’ names, as well as exploring core Buddhist principles, (Buddhist Psychology) that are consid- dates and length of retreats must be sustained formal practice periods, ered helpful to Satipatthana practice. documented on the registration form. group meetings and dharma talks. The faculty of the Barre Center for New Year’s Retreat Special cancellation fees and deadlines apply Buddhist Studies, Andrew Olendzki for these retreats. Full 9WK or 4WK: up to and Mu Soeng will contribute The New Year is an opportunity for April 15, $50; from April 16 to May 31, teachings. both reflection and establishing $150; after May 31, $300 for 9WK and $200 intention. Before deciding the direction for 4WK. 5WK: up to May 31, $50; from We are offering a limited number our life should head in the future, it is June 1 to July 15, $150; after July 15, $200. of places in this retreat to those who helpful to thoroughly investigate where Please note that these amounts will have completed Spirit Rock we are now. This vipassana retreat will apply even if you wish to move from any Meditation Center’s Dedicated gently explore the terrain of our lives part of the course to another. Practitioners Program (DPP). with compassion and wisdom. LIBBY VIGEON

Fall • W i n t e r 2005 / 2006 www.dharma.org Page 23 Retreat Center Registration Information

Registrations Wait List Cancellation • Are accepted online, by mail or • If a course is full, you will be • If you need to cancel your in person. For security reasons, we placed on a wait list and notified registration, please contact us as soon do not accept registration by email. if an opening occurs. If you do not as possible. Fees are: $25 if you Incomplete applications, including get into a course, your deposit will cancel six or more weeks before a those without sufficient deposit, be refunded. course begins; $100 four to six weeks will be returned. before; and the full deposit less • Are processed by date received Payments than four weeks before. or by lottery. • Retreat fees and deposits are listed • The cancellation policy for the • If registering online, an email is sent beside each course on the schedule Metta and Vipassana Intensives is immediately acknowledging receipt of (see pages 18-19). Pricing is on a more stringent. (Please see page 23 your application. sliding scale basis – this allows you for information.) • Whether registering by mail or to pay according to your means. • Cancellation fees apply if you are online, within two weeks of your reg- Any amount paid above the Low confirmed into a course from the istration being processed you should rate is a tax-deductible donation. wait list and do not accept. So receive further correspondence indi- • The full deposit is required even if please notify us immediately if you cating your registration status. you are applying for a scholarship, decide you no longer wish to attend. If you do not hear from us within except for those applying through this time please contact our office. the Youth Outreach Program, in • All cancellation fees support the • All retreatants are expected to which case a $50 deposit is Scholarship Fund. participate in the entire course. accepted. Prior approval of both the teacher • Please pay by check, credit card or and the office is required for those money order in U.S. funds, drawn wishing to arrive late or leave early. on a U.S. or Canadian bank. Once a retreat is in process, such We cannot accept foreign movement is disruptive to others and cash or bank drafts. places an additional burden on other • If possible, please pay the retreatants with regard to work entire retreat cost on periods. Your room cannot be guar- registering; this helps anteed if you arrive late; the full our efficiency. course fee will be charged regard- • Make check or less of length of stay. money order • Please contact the office if you are payable to IMS, chemically sensitive. or include Visa • IMS strives to provide a safe, peace- or MasterCard ful and efficient environment for med- information itators. It is with regret that we find, on the form. at times, the need to turn someone away. Please know that we take great care in such situations – the discern- ment process is thorough and always T with the intention to protect the majority of those who practice here. LOU ALBER

Page 24 www.dharma.org Fall • W i n t e r 2005 / 2006 ❑ ❑ ❑ Page 25 NO NO ❑ NO ❑ ❑ ______NO ❑ YES YES ❑ ganizations? ganizations? ______oom. ❑ ❑ ❑ ❑ ❑ e it with similar or e it with similar or NO NO ❑ ❑ ❑ ❑ YES May we shar YES May we shar ❑ dholder Signature ______Car www.dharma.org Y by email by postal mail (attach extra paper if necessary). Please send me an application form I have downloaded the form already d $______address to our mailing list? address to our emailing list? edit Car eet email ge Cr mation Year of Birth ______Do you smoke? ______Year snore? _____ Can you offer a ride? YES Do you if new address. Old address ______❑ ❑

F

My check is enclosed for $ ______W i n t e r 2005 / 2006 ❑ • otal amount to char ❑ Exact Name onCredit Card # Credit Card ______/______Expiry Date ______Code (last 3 digits of the sequence on back of Credit Card) 3-Digit Verification T I have added $______as a donation to IMS. Payment Infor May we add your May we add your str I wish to receive my confirmation packet : I wish to receive my confirmation I wish to apply for a scholarship: ______Please indicate any physical disabilities or special needs to assist in assigning your r Please indicate any physical disabilities City ______State ______Country State ______City ______Zip______Check Evening Phone ______Day Phone ______Email ______M Address ______Address ______to IMS before? YES Have you been Course Code ______Visit Dates: From ______To ______Deposit $______From ______To Dates: Visit Course Code ______Name ______Pay $____ Will Sliding Scale Amount You If you are registering for moreIf you are registering each retreat. and send a separate form for one course, photocopy this form than USA Pleasant St., Barre, MA 01005, Mail to IMS, 1230 you may prefer to register online at www.dharma.org Or, Retreat Center Registration Form Registration Center Retreat CLEARL AND PRINT COMPLETE IN FULL PLEASE Retreat or DPP Experience (for LR2, 4WK, 5WK, 9WK & ASPP courses). Retreat or DPP Experience (for LR2, locations Please list teacher names, dates and ______✁ Fall Book Reviews

D potential as a galvanizing and Dipa Ma: transformative force in our lives. The Life and Legacy of a Buddhist Master In an especially provocative passage By Amy Schmidt of the book, Sharon describes the BlueBridge Books, 2005 force of kindness as “a movement of the heart so deep and subtle that it is She’s back. The extraordinary presence like a movement of the sea close to of beloved teacher, Dipa Ma, is now the ocean floor, all but hidden yet available in a new incarnation. Formerly affecting absolutely everything that titled Knee Deep in Grace, this revised happens above.” edition tells the inspiring story of the remarkable Indian woman whose life Through a commitment to kindness, and practice have deeply impacted the we can take abstract ideals like com- growth of Buddhism in the West. passion or unconditional love, and make them a palpable part of our Bringing Dipa Ma’s love and wisdom The Force of Kindness: everyday lives. At the end of each vividly to the present moment, this Change Your Life chapter of the book, Sharon provides fresh publication includes five with Love & Compassion a set of practical, meaningful exercises additional black and white photos; a By Sharon Salzberg and reflections that can help the read- vibrant color photo insert; eleven new A Book/CD publication er realize the force of kindness in contributions from Carol Wilson, from Sounds True, 2005 daily living. Accompanying the book Patricia Genoud-Feldman and Wendy is a CD containing guided meditations Palmer; a foreword by Sharon Salzberg In truth, kindness often gets a bad that enable one to further put into and an afterword by Jack Kornfield. rap. When considered alongside more practice these compelling teachings. This book overflows with the inner prominent and glamorous virtues, strength and compassion of Dipa Ma, it is easily dismissed as the meek little While presented in clear, direct lan- who invites each of us to experience fellow with a limp handshake. guage that those new to meditation freedom for ourselves. Let’s just say that as for qualities can appreciate, the message of this esteemed by the general public, book also appeals to more experi- Reviewed by Rebecca Kushins it hasn’t made the top ten charts – enced practitioners. To truly embody at least for a few centuries. So is the force of kindness takes great kindness for sissies? courage and radical intention. Sharon quotes a friend as saying: “If you real- Sharon Salzberg, one of IMS’s ly want to be a rebel, practice kind- founding and guiding teachers, ness.” So is kindness the new cool? doesn’t think so. In her latest book, Maybe not, but it just may change The Force of Kindness, she illuminates your life. the many intricacies of this oft- overlooked quality and reveals its Reviewed by Ahna Fender

Page 26 www.dharma.org Fall • W i n t e r 2005 / 2006 149 Lockwood Road Barre, MA 01005 Phone: (978) 355-2347 Barre Center for Buddhist Studies Fax: (978) 355-2798 Email: [email protected] ...for the integration of scholarly understanding and meditative insight... Website: www.dharma.org/bcbs

The Barre Center for Buddhist Studies (BCBS) offers a variety of study and research opportunities: lectures, classes, workshops, retreats and independent study programs. While rooted in the classical Buddhist tradition, the BCBS mission calls for the study of all schools of Buddhism and discussions with other traditions. The emphasis is on the interrelationship between study and practice, and on exploring the relevance of classical teachings to contemporary life.

BCBS Schedule for 2005/2006 Oct 22 Sharon Salzberg Peace Oct 28-Nov 4 Andrew Olendzki & Taraniya Insight Into What? Nov 6-11 Andrew Olendzki & Taraniya Buddhist Psychology Nov 12 Harvey Aronson & Anne Klein Working with Anger Nov 13 Anne Klein & Harvey Aronson Knowing Body, Glowing Mind Nov 18-20 Mark Hart The Paradox of Suffering Nov 27-Dec 4 DaeJa Napier The Brahma Viharas Insight Journal Dec 9-11 Susan Stone Mindfulness & Caregiving Jan 22-27 Paul Fulton, Trudy Goodman, et al. Meditation & Its Clinical Applications The Insight Journal is a free BCBS publication, containing articles of lasting Feb 5-10 Mu Soeng Nagarjuna & Dogen interest on the integration of scholarly Feb 17-20 Ajaan Thanissaro The Potentials of the Breath understanding with meditative insight. Feb 24-26 Chris Queen, Bernie Glassman, et al. Zen, Peacemaking & Social Action Articles in the Spring 2005 issue include: Mar 3-5 Pat Enkyo O’Hara The Koan of Everyday Life Mar 9-12 Bill & Susan Morgan, Chris Germer Meditation for Psychotherapists Teacher Interview with Issho Fujita Mar 17-19 Claire Stanley Mindfulness for Educators The Buddha’s Last Word: Care by Stephen Batchelor Mar 24-26 Jason Siff Unlearning Meditation Lights Upon the Path Apr 2 Jack Engler Seeking the Seeker by Martine Batchelor Apr 7-9 DaeJa Napier Patience Sutta Studies: Understanding the Hindrances Apr 14-16 Gregory Kramer Cultivating the Wholesome by Andrew Olendzki Apr 21-30 Leigh Brasington Satipatthana & Jhana A Verb for Nirvana May 8-13 Andrew Olendzki, Claire Stanley, et al. Program for College Students by Ajaan Thanissaro May 14-19 Andrew Olendzki, Taraniya, et al. Essentials of Buddhist Psychology Understanding the Meditative Process by Jason Siff May 21 Ajahn Candasiri, Sister Cittapala Dhammapada Wisdom Teachings …and more. Jun 16-18 ASPP, Group A (For program information, see page 10)

If you would like to receive your Jun 23-25 ASPP, Group B (For program information, see page 10) free subscription to Insight Journal, Jul 14-16 Taitetsu & Mark Unno Shin Buddhism please call or email us. The Fall 2005 issue will be For full course descriptions and registration, please request our program catalog by writing to published in early November. [email protected] or visiting www.dharma.org/bcbs.

Fall • W i n t e r 2005 / 2006 www.dharma.org Page 27 Non-profit Org. U.S. Postage INSIGHT NEWSLETTER PAID Insight Meditation Society Permit No.2 1230 Pleasant St. Worcester, MA Barre, MA 01005

A stipend or salaried position at IMS presents an opportunity to integrate work and practice in a supportive environment. It is a valuable way to be of service, and to learn about yourself in relationship to others. A diverse benefits package is offered.

Stipend Positions: Seeking Experienced Cooks and Front Office Staff

(For complete descriptions see www.dharma.org/ims/jobs) Please contact: Human Resources Coordinator Phone: (978) 355-4378 ext.335 Email: [email protected] LIBBY VIGEON AHNA FENDER & PHOTOS: