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Issue 2 2007 Cover.Qxd Cool, Crisp Salads · A Cinco de Mayo Fiesta 2 O N , I V X X E M U L O V VEGETARIAN J O U R N A L HEALTH ECOLOGY ETHICS Fabulous Making Egg and Fantastic Replacers at Home Falafel Chickpea Falafel (page 24) $4.50 USA/$5.50 CANADA g r So, what do those o . g r v . w ‘humane’ labels on egg w w cartons really mean? NUTRITION HOTLINE QUESTION: “Are the omega-3 benefits compared to Ensure’s 9 grams of REED MANGELS, PhD, RD from flaxseeds or their oil destroyed protein per serving. by heat from baking or cooking?” Another alternative is to make P.L., via e-mail a super-smoothie by blending one of these products with some ANSWER: According to the Flax frozen fruit and either soy yogurt, Council of Canada (<www.flax soy frozen dessert, or silken tofu. council.ca/english/pdf/stor.pdf>), A little flaxseed oil can also be whole and ground flaxseed can be added to increase calories and used for baking without any signif- provide some omega-3 fatty acids. icant loss of omega-3 fatty acids. Flax oil generally should not PRODUCT WEBSITES: be used for cooking, as it is not z Whole Soy Smoothies – <www. stable at high temperatures. It is wholesoyco.com/product_ often added to foods after they smoothie.html> have been cooked. For example, z SilkLive Smoothies – <www. you can toss it with steamed veg- silksoymilk.com/Products/ etables or cooked pasta. Some SilkLive.aspx> research suggests that flaxseed oil can be used in baking without z Westsoy Shakes – <www.westsoy. loss of omega-3 fatty acids. biz/products/shakes.php> This issue’s Nutrition Hotline considers QUESTION: “I teach vegan cooking QUESTION: “What effect, if any, does classes for cancer patients and find being a vegetarian have on female how baking affects that, when they are undergoing puberty and on menstruation in omega-3 fatty acids, treatment, they turn to the conven- general? Is there any effect if some- ience and extra calories of dairy- one starts being vegetarian mid- which non-dairy based drinks like Ensure. Are there puberty?” L.M., MN alternatives can easy, non-dairy alternatives for cancer patients?” J.M., via e-mail ANSWER: Overall nutritional status be substituted for is an important factor in deter- ANSWER: There are a few com- mining at what age puberty occurs. Ensure-type drinks, mercial soy-based smoothies and On average, puberty occurs earlier and whether going shakes that require no preparation in well-nourished girls as opposed and that can add protein and to poorly nourished girls and is vegetarian during calories. Examples of these prod- earlier in those who are heavier puberty can impact ucts are Whole Soy Smoothies, for their height. SilkLive Smoothies, and Westsoy Some studies have suggested a girl’s development. Shakes. These all provide between that vegetarian girls have a slightly 170 and 230 calories per serving. later age at menarche, possibly Depending on the product, a serv- because vegetarian girls tend to ing is either 8 or 10 ounces. For be leaner than non-vegetarians. comparison, an 8-ounce can of Other studies have found no Ensure provides 250 calories. The difference in age at menarche soy products provide either 7 or (Continued on page 8) 9 grams of protein per serving 2 Issue Two 2007 VEGETARIAN JOURNAL MANAGING EDITOR: Debra Wasserman FEATURES SENIOR EDITOR: Keryl Cryer EDITORS: Carole Hamlin, Jane Michalek, Charles Stahler 6 · A Cinco de Mayo Fiesta NUTRITION EDITORS: Reed Mangels, PhD, RD, Celebrate in Southwestern style with Nanette Blanchard’s Suzanne Havala Hobbs, DrPH, MS, RD vegan versions of traditional Mexican recipes. NUTRITIONAL ANALYSES: Sarah Ellis, MS, RD COVER PHOTO AND STYLING: Linda Long ART CONTRIBUTOR: Vonnie Crist 9 · Egg Labels and Certifications: VRG VOLUNTEER COORDINATOR What Do They Mean? AND CATALOG MANAGER: Jeannie McStay WEB DEVELOPMENT/RESEARCH: John Cunningham Jeanne Yacoubou finds out what ‘humane’ treatment of egg-laying RESEARCH DIRECTOR: Jeanne Yacoubou hens really means in terms of handling, housing facilities, and more. DEVELOPMENT: Sid Bravmann RESTAURANT GUIDE/MEMBERSHIP: Sonja Helman VRG ADVISORS: Arnold Alper, MD; 22 · Falafel — Healthy Middle Eastern Nancy Berkoff, EdD, RD; Catherine Conway, MS, RD; Hamburgers Capture the West Jim Dunn; Suzanne Havala Hobbs, DrPH, MS, RD; Enette Larson-MMeyer, PhD, RD; Reed Mangels, PhD, RD; Habeeb Salloum introduces unique variations of this vegan ‘fast food.’ Jerome Marcus, MD; Virginia Messina, MPH, RD; Brad Scott, MBA; Wayne Smeltz, PhD 27 · Cool, Crisp Summer Salads COPYRIGHT 2007 BY THE VEGETARIAN Peggy Rynk puts her twist on produce, dressings, and more. RESOURCE GROUP, INCORPORATED PRINTED IN THE UNITED STATES OF AMERICA. DEPARTMENTS The Vegetarian Journal (ISSN 0885-77636) is published quarterly. The contents of Vegetarian Nutrition Hotline 2 Journal and our other publications, including web information, are not intended to provide personal Are flaxseeds’ benefits lost when baked? What are some Ensure-like soy shakes? medical advice. Medical advice should be obtained And can going vegetarian during puberty affect a girl’s development? from a qualified health professional. We often depend on company statements for product Note from the Coordinators 4 and ingredient information. It is impossible to be Letters to the Editors 5 100% sure about a statement, info can change, people have different views, and mistakes can be Notes from the VRG Scientific Department 18 made. Please use your own best judgement about Outreach to family physicians and a special congrats to a VJ contributor! whether a product is suitable for you. To be sure, do further research or confirmation on your own. Vegan Cooking Tips 19 SUBMISSIONS: We do not accept unsolicited Egg Replacers, by Chef Nancy Berkoff. manuscripts. Please send a query letter first. ADVERTISING: Vegetarian Journal does not Scientific Update 20 accept paid advertising. We do review vegetarian products. Veggie Bits 30 E-MMAIL: Contact The VRG via e-mmail at [email protected]. The VRG’s Worldwide Web page is <www.vrg.org>. Book Reviews 32 CHANGE OF ADDRESS: Please send change of address to P.O. Box 1463, Baltimore, MD Catalog 33 21203. You may also e-mmail a change of address to [email protected]. Vegetarian Action 35 FOR INFORMATION, CALL (410) 366-VVEGE. Food for Life Program Instills Healthy Eating and More Also, if you do not want your name traded in Public School Students, by Chandra Lanier. to other organizations, please let us know. Look for These Products in Your Local Market Back Cover The Vegetarian Journal is one project of The Vegetarian Resource Group. We are a nonprofit organization that educates the public about vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. To receive Vegetarian Journal in the USA, send $20 to The Vegetarian Resource Group, P.O. Box 1463, Baltimore, MD 21203. www.vrg.org VEGETARIAN JOURNAL Issue Two 2007 3 NOTE FROM THE COORDINATORS MEATING THE FUTURE ince 97 percent of North Americans eat animal products, becoming vege- tarian means having to think beyond what is commonly accepted as being Strue. Therefore, it’s interesting that, in the vegetarian, animal rights, and environmental movements, it’s politically incorrect to express certain opinions. To have less strife in the world, people need to be able to feel safe discussing conflicting viewpoints in a non-adversarial way. We read the following statement by Professor Lee Silver in the May/June, 2006, issue of the New York Academy of Sciences’ magazine, Update: “The advantages of genetically engineered vegetative meat are numerous and diverse. Without farm animals, there could be no suffering from inhumane husbandry conditions and no pollution from manure. Since the sun’s rays would be used directly by the plant to make meat, without an inefficient animals intermediate, far less energy, land, and other resources would be required to feed people… This categorical rejection of all GM (genetically modified) technologies is based on a religious faith in the beneficence of nature and her processes under all cir- cumstances, even when science and rationality indicate otherwise.” Are organic and non-GMO foods always the best? What’s your opinion? What are vegetarians thinking? Can you give your opinion in a way that doesn’t attack others? According to the Nutrition Business Review, a “What’s In Store” survey of con- sumer shopping habits commissioned by ConAgra Foods, Inc., revealed that 95 percent of Americans said they would consider quality symbols, seals, and trust marks when food shopping. In this issue of Vegetarian Journal, Jeanne Yacoubou addresses the issue of various certifications for eggs. Though there are improve- ments, chickens now may only have a space measuring 1 foot x 1 foot (a little larger than this page) up to 1 foot x 11/2 feet, and the male chicks are still killed. Debra was honored to receive a “Let’s all keep agitating” note from Colman McCarthy, along with a copy of his “Cruelty-Free Eating” article in the National Catholic Reporter. Mr. McCarthy was a writer for The Washington Post and is director of the Center for Teaching Peace. We thought it was worth repeating a paragraph he wrote in his publication, Peace Times. “The world has enough brainy people but not enough caring people. It has plenty of talkers but few doers. Students leave school either self-centered or other- centered. Character isn’t shaped by the ability to ace tests; it’s shaped by seeing an injustice and then putting full effort into finding a solution.” Thank you to Colman for sharing these wise words, and a big thanks to our members who are not blind to injustice and each day work on finding solutions.
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