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Regional Meal Patterns
SECTION REGIONAL MEAL PATTERNS HOW TO STUDY THIS SECTION This section gives you a bird's eye view of the meal patterns typical of different regions in our country. It gives you additional information but is optional The structure of this section is not the same as for other sections in this manual. It consists of charts giving the meal patterns of states e.g. Bihar, Maharashtra, Assam, Punjab, Karnataka, Kerala, Andhra Pradesh Remember that there is considerable variation in meal patterns even within a state. So the dishes we have mentioned may not be typical for every part of a particular state. We hope you will be able to appreciate some of the finer points in regional cuis'ine. Some details about the cereals and Ijulses, crops and oilseeds grown in . different parts of the country is depicted in a series of maps in Annexure 4. Now here's an exciting project for which you can collaborate with us. Use the proforma given at the end of this section. Fill it up and send it back to us. Only you can give us this information about the meal pattern in your region. We will consider this as part of yourpractical assignment. When we bring out a compilation of this material we will also acknowledge your effort. You can actually see your name in print Practical Mmual - Part I ANDHRA PRADESH I In Andhra Pra&sh as in many Southern States there are three main meals traditionally. The first meal ;taken in the morning around 10 a.m. The next meal is called tiffm and taken around 2.30 p.m. -
Panchratna Dal
Panchratna Dal Ingredients for Panchratna Dal 2 Tbsp Split Black Gram Lentils 2 Tbsp Split Pigeon Peas 2 Tbsp Yellow Lentils 2 Tbsp Split Chickpeas 2 Tbsp Red Lentils 1 Tbsp Dried Fenugreek Leaves 1 Tsp Garam Masala Powder 10-12 Garlic Cloves 1 pc of Ginger 2 Tbsp Oil 2-3 Tbsp ghee 1 Cinnamon 2 Cloves 2 Cardamom 1 Tsp Black Cumin Seeds 3-4 Dried Red Chillies 1 Onion Chopped 2 Tomatoes Finely Chopped Salt To Taste 3-4 Green Chilli 1 Tbsp Coriander Powder 1 Cup Water Coriander Leaves Steps for Panchratna Dal Rinse all the dals for a couple of times in water and soak them for 30 minutes. Pressure the cook the dals for 4-5 whistles or until they are cooked with turmeric,salt and 600ml water. Mash the cooked dals lightly and add in it garam masala powder and kasuri methi and keep aside. In another pan add oil or ghee (I have added both) Add cumin seeds, cardamom, cloves and cinnamon. After 30 seconds add chopped ginger, garlic, onions and dried red chillies and sauté for a couple of minutes Add the chopped tomatoes, green chillies chopped, salt and coriander power and cook on a low flame covered for 8-10 minutes till tomatoes are mushy and oil separates. Finally add the boiled dal, coriander leaves and simmer covered for 10- 12 minutes so that the flavours of the spices infuse well with the dals. Panchmel dal is ready. Serve hot with rotis and jeera rice. Copyright © 2021 Cooking With Benazir. -
Dal Recipes,Channa Rice / Chickpeas Pulao / Sundal Biryani,Basil Pesto Sandwich with Tomato and Mozzare
DAL MAHARANI – Dal Recipes Dal Maharani is a North Indian Dish. This recipe is the combination of Toor and urad dal. It is not only delicious, good source of nonmeat protein and it also has a number of health benefits. Try this recipe you like it. It goes well with any vegetable fry like potato fry or colocasia fry. Ingredients 1/4 Cup of Toor Dal 1/4 Cup of Urad Dal (black or white) 2 Green Chillies 1/4 Tsp of Red Chilli Powder 1/4 Tsp of Garam Masala 1/4 Tsp of Turmeric Powder 2 Tbsp of Tomato 1/2 Tsp of Oil 2 Tbsp of Milk To Temper 2 Tsp of Oil 1 Tsp of Cumin Pinch of Hing 1 Bay Leaf 1 Tsp of Grated Ginger 2 Tbsp of Chopped Onion To Garnish Few Sprig of Cilantro 1 Tbsp of Chopped Onion Method Soak both the dal in water for 1/2 hr. Drain the water and wash the dal in cold tap water. Pressure cook both the dal, turmeric powder, chilly powder, garam masala, salt, hing, oil, tomato and 1 and 1/2 cups of water for 3- 4 whistles. Heat oil in a pan, add cumin, hing, bay leaf, grated ginger and onion, fry for 1-2 mins. Add the boiled dal and milk to a pan, let it cook for 2 mins. Check the salt and switch off the stove. Finally garnish with cilantro and chopped onion. Tips Serve with spicy fry like potato fry or colocasia fry. You can use either black urad dal or white urad dal. -
White Dhokla
White Dhokla/Steamed Lentil Cakes Ingredients: • ¾ cup parboiled rice • ¼ urad dal (split and skinless black gram dal) • ¼ cup fresh methi/fenugreek leaves - washed and chopped well • ½ inch ginger/adrak • 1-2 green chillies (as per choice) • 3 tbsp poha/beaten rice - soaked and crushed finely • salt to taste Method: 1. Soak the rice and dal for 6 to 8 hours in plain water. 2. Drain the water and grind the rice and dal mixture in a grinder. ll a smooth batter like 3. Add ginger, chillies, soaked poha and blend the above very well ti consistency is formed. ferment for 3 to 4 hours 4. Transfer the contents to a container, cover it with a lid and let it in a warm place. 5. Once done, take a ladle, add salt and beat it well with the ladle. 6. Now add the freshly chopped methi leaves. rease 2 plates with a few 7. Take the dhokla steamer that’s filled with sufficient water in it. G drops of coconut oil. amer. 9. Pour the batter into the plates and carefully place it into the ste 10. Cover and let it steam for 10-12 minutes. 11. Remove from the steamer and set it aside. 12. Repeat the same with the second plate too. For the tempering: Ingredients: • 2 tsp cold pressed coconut oil • 1 tsp mustard/rai seeds • ½ tsp sesame/til seeds • 7-10 curry leaves/kadipatta • A pinch of hing/asafoetida Method: oil heats up. 1. Add some oil into the pan and add 1 tsp mustard seeds in it as the eeds and a pinch of hing. -
Moong-Masoor Dal Tadka
MOONG-MASOOR DAL TADKA -INSTANT POT PRESSURE COOKER RECIPE- BY AJIT SAHI There are some recipes that just speak of home and this is one of them. Dal is a term in several Indian languages that refers to dried lentils, legumes and beans. It’s as staple as it gets when it comes to the Indian diet. This version uses husked and split yellow and red lentils. The texture of this dish is soupy, but with a creamier texture than that of a straight broth. We sometimes call it peeli dal – meaning yellow dal – for its obvious golden appearance when finished. Moong-masoor dal is a classic Punjabi comfort food and it can be paired with white basmati rice or fresh rotis (Indian flatbread). These lentils would be mild on their own, but with the tadka or tempering with aromatics, makes it anything but. This was one of the first things I learned how to make from Varinder’s mom Ajit, and it still continues to be in our weekly rotation of dishes. The beauty of this dish is its simplicity and the fact that it takes a short time to prepare. Enjoy this very special and authentic taste of our home. – Anita Sahi makes 4-6 servings INGREDIENTS Cooking the dals • ½ c Moong (Mung) Dal (Husked, Split) • 1 tsp Ginger (Minced) • ½ c Masoor Dal • 1 Onion (Medium, Diced) (Red Lentils, Husked, Split) • 1 Jalapeño or Serrano Chili (Chopped) • 2.5-3 c Filtered Water • 2-3 Roma Tomatoes (Diced, To yield 1.5 c) • Pinch Turmeric • 1 tsp Turmeric • Pinch Red Chili Powder • 1 tsp Red Chili Powder • Pinch Sea Salt • 1 tsp Coriander Seed (Freshly Ground) Tadka (Tempering with aromatics) • To Taste Fresh Squeeze of Lemon Juice • 2 T Ghee (Clarified Butter) or Olive Oil (Optional) • 1 tsp Cumin Seeds • Garnish Cilantro Leaves (Freshly Chopped), • 1 tsp Garlic (Minced) Butter or Ghee MOONG-MASOOR DAL TADKA -INSTANT POT PRESSURE COOKER RECIPE- BY AJIT SAHI PREPARATION 1. -
Carbohydrate Counting for Traditional South Asian Foods
Carbohydrate Counting for Traditional South Asian Foods Ashwini Wagle, M.S., R.D, Doctoral Student Associate Professor and DPD Director Department of Nutrition, Food Science and Packaging San Jose State University Preface The Carbohydrate Counting tool was developed to meet the needs of the South Asian population and is an original intellectual product of the author, Ashwini Wagle, MS, RD, Associate Professor and DPD Director, Department of Nutrition, Food Science and Packaging at San Jose State University. The 4th edition and revised version was developed by the main author with assistance of Tanay Prabhu, BS Student in Biological Sciences, Drexel University, Philadelphia. The previous versions of the tool were developed with the assistance of graduate students Sajida Arsiwala, MS, RD and Bhavna Subhedar, MS and Dr. Kathryn Sucher, Sc.D, RD, Professor Emeritus, Department of Nutrition, Food Science and Packaging at San Jose State University. About the Author Ashwini Wagle, MS, RD is an Associate Professor and Director for the Didactic Program in Dietetics (DPD) in the Department of Nutrition, Food Science and Packaging at San Jose State University. Ashwini Wagle earned her MS in Food and Nutrition from Indiana University of Pennsylvania (IUP) in 93'and is currently a doctoral student in Educational Leadership (Ed.D) at University of New England. She comes to San Jose State University with over ten year experience as a registered dietitian (RD) in several skilled nursing facilities and acute care hospitals in the San Francisco Bay Area. Ashwini Wagle is also involved with several on-campus and off-campus organizations and serves on the committees for organizations such as the South Asian Heart Center at El Camino Hospital, Center for Healthy Aging in Multicultural Populations (CHAMP), Education Committee of the California Dietetic Association (CDA), San Jose Peninsula District of California Dietetic Association (SJPD), Cal-Pro Net Center. -
We Are Exporter and Manufacturer of a Healthy Range of Fresh And
We are exporter and manufacturer of a healthy range of fresh and delicious indian snacks, popup snacks, banana chips, chivda, namkeen mixtures, potato chips, farali chivda, corn-cheese balls, tomato balls etc. - Profile - Established in the year 1993, we, “Chheda Specialities Food Pvt. Ltd” are prominent manufacturers and importers of Savoury Snacks. We made a humble start 17 years back but slowly and steadily earned a respectable position in the market through our premium range of snacks. It is manufactured using high quality ingredients and authentic spices to provide our clients with the best snacks available in the market. We strive hard to provide unmatched satisfaction to our clients through our impeccable snacks. Our professionals ensure that the snacks offered by us are in compliance with the set industry norms and exceeds the expectations of the clients. All these efforts have enabled us to earn the membership of Snack Food Manufacturers Association. Under the able guidance of our mentor, "MR. ASHOK M CHHEDA & MR. KISHORE M CHHEDA ", we have proved our metal in the market. With their futuristic outlook and over 17 years of experience, we have been able to understand & meet the exact requirements of the clients. Their emphasis on quality and client satisfaction has helped us in developing cordial relationship with our wide spread clientele. Popup Snacks: We offer a wide range of Popup Snacks to our clients, in a variety of flavors. We process these delicious items in a hygienic environment using pure ingredients. We offer these in vacuum packaging to maintain the freshness, taste, color and aroma for a longer period. -
Bhojwani Foods
+91-7126423231 Bhojwani Foods https://www.indiamart.com/bhojwanifoods/ Started in the year 2013, this organization Bhojwani Foods is sharply growing in the market and providing best quality mouth food products. About Us Started in the year 2013, this organization Bhojwani Foods is sharply growing in the market and providing best quality mouth food products. Our firm is involved in the supplying and manufacturing of Instant Chakli Mix, Instant Dahi Vada Mix, Instant Dhokla Mix, Instant Dosa Mix, Instant Idli Mix, Instant Sambar Vada Mix, Instant Khaman Mix, Instant Upma Mix, Instant Uttapam Mix, Singada Atta, Rajgira Atta and Upvas Mix. These food products are optimal in quality and prepared with the use of best quality material. Food experts of our organization make these food products very precisely in dust free workplace to let patrons have best quality approved products with longer expiry. Moreover to this, these foodies are easy to avail from market in sealed packing. With the team of food experts and microbiologists, we have presented these products in the market in different packing size and extreme pure form. Highly advanced machines are fixed at our unit for proper mixing and manufacturing of best quality products. Easy to consume, these foodies are supplied in the market with perfect packing and after complete examination done by food biotechnologies and microbiologists. Moreover to this, we obtain appreciable quality products from reliable sources available in the across country market. Under the leadership of our mentor Mr. Akash Bhojwani we have been able to present optimal quality products in national market. His much experience of.. -
30 102 SUKHPREET KAUR.Pmd
N 9(1&2): 349-356, 2015 (Supplement on Rice) Save Nature to Survive QUARTERLY DEVELOPMENT AND QUALITY CHARACTERSTICS OF NUTRITIONALLY ENHANCED POTATO RICE BASED CHAKLI-AN INDIGENOUS SNACK FOOD SUKHPREET KAUR* AND POONAM AGGARWAL Department of Food Science and Technology, Punjab Agricultural University, Ludhiana-141004, Punjab, INDIA e-mail: [email protected] ABSTRACT INTRODUCTION Potatoes (boiled and dehydrated) of three Potato contains carbohydrates (16%), proteins (2%), minerals (1%), dietary fibre varieties were incorporated at 45% to a (0.6%) and negligible amount of fat (Kaur et al., 2012). Apart from being a significant traditional Indian rice based deep-fat fried source of starch, potatoes are considered as a potential antioxidant source in snack product namely chakli to study its effect on organoleptic, physicochemical, human nutrition. Phenolic acids, ascorbic acid, carotenoids and flavanoids are phytochemical and shelf life quality. The the major bioactive compounds known in potato for their antioxidant (Lokendrajit control products were without potato. Results et al., 2013), anti-inflammatory and antimicrobial properties (Ah-Hen et al., 2012). indicated that the fat absorbed by control The scavenging activity of these compounds is mainly due to their redox chaklis was 20.57%. Potato incorporation in properties, which allow them to act as reducing agents, hydrogen donors, and chaklisresulted in increased fat content (27.67- singlet oxygen quenchers (Ezekiel et al., 2013). Research has shown that their 30.70%). Control chaklis had 9.20% protein consumption can prevent many of the chronic diseases associated with cancer, content that was found to be significantly inflammation, atherosclerosis and ageing caused by free radicals and oxygen higher than that of potato incorporated chaklis (Ah-Hen et al., 2012, Ezekiel et al., 2013, Kaur and Kapoor 2002). -
Studies on Nutritional and Sensory Qualities of Foxtail Millet Chakli
International Journal of Food Science and Nutrition International Journal of Food Science and Nutrition ISSN: 2455-4898; Impact Factor: RJIF 5.14 Received: 17-06-2019; Accepted: 20-07-2019 www.foodsciencejournal.com Volume 4; Issue 5; September 2019; Page No. 68-73 Studies on nutritional and sensory qualities of foxtail millet chakli MY Namitha1, UD Chavan2, PM Kotecha3, SB Lande4 1-4 Department of Food Science and Technology, Mahatma Phule Krishi Vidyapeeth. Maharashtra, India Abstract Foxtail millet is a non-glutinous and non-acid forming millet which contains, resistant starch, complex carbohydrates, water soluble gums and β-glucan which helps to reduce weight and type-2 diabetes. Foxtail millet can be utilized to prepare a niche product chakli. Different combination of foxtail millet flour and chakli mix were prepared and best combination was selected based on 9 points hedonic scale method of sensory evaluation and best combination of foxtail millet chakli was 100% foxtail millet flour chakli. Moisture, lipid, crude protein, ash, crude fibre, total carbohydrates, calcium, iron and phosphorous content of best treatment was 2.98%, 18.40%, 11.38%, 3.25%, 6.24%, 63.99%, 30.12 mg/100 g, 2.70 mg/100 g and 289.20 mg/ 100 g respectively. Textural parameter of foxtail millet chakli i.e compression and crushing force was 11.4 N and 30.26 N respectively. Keywords: foxtail millet, Chakli, nutritional parameters, textural parameters and sensory evaluation Introduction and heart disease because of complex carbohydrates and Foxtail millet belongs to the family Poaceae and subfamily resistant starch present in it. -
Bombay Chutney Recipe / Side Dish for Idly Dosa,Moong Dal Tadka
Basic Dal Recipe / Uppu Paruppu Using Toor Dal (South Indian) This is a very basic dal recipe using toor dal, is a common dish in every households in South India. I used to make this paruppu once in a week and I eat along with rice and rasam. Dals are high in protein, nutritious, flavorful and comforting food. This authentic south Indian dal recipe / paruppu is mandatory dish in restaurants and south Indian wedding. Basically, toor dal are cooked in cooker which are finally tempered with spices and ghee. Actually this tempering in ghee adds a lot of flavor and taste to this dal. You can also make dal recipe using moong dal (moong dal tadka), already posted this recipe in my blog. With little variation of adding garam masala and kasuri methi to dal, you get North Indian style recipe of tadka dal fry. This dal recipe / uppu paruppu can be served with steamed rice and potato fry or potato roast. Also check my other dal recipes Mixed Vegetable Poricha Kootu Vazhaipoo Kootu without Coconut Keerai Kootu / Amaranth Green Dal Curry Spinach dal fry Moong Dal Tadka Yellow Squash Kootu Whole Green Moong Dal Dal Maharani Kollu Dal / Horse Gram Dal Spinach-Bengal gram dal Fenugreek Flavored Lentil Curry Baby Bok Choy Dal Chow Chow Kadalai Paruppu Kootu Dal Makhani in crock pot and pressure cooker Ingredients for Basic Dal Recipe (South Indian) Preparation Time : 30 mins Cooking Time: 15 mins Serves: 3 To Pressure Cook • 1/2 Cup of Toor Dal • 1/4 Tsp of Asafoetida • 1/4 Tsp of Turmeric Powder • 1 Tsp of Salt • 1/2 Tsp of Oil • 3 Garlic Cloves • 1 Green Chilly • 1 Tomato, Large • 2 Cups of Water To Temper • 1 Tsp of Gingelly Oil or any cooking Oil • 1 Tsp of Ghee (Clarified Butter) • 2 Red Chillies • 1 Tsp of Cumin • 1 Tsp of Mustard Seeds • 1/2 Tsp of Urad Dal • Few Curry Leaves • 1/4 Tsp of Black Pepper Powder(Optional) Method for Basic Dal Recipe (South Indian) • Soak the toor dal in water for 30 mins. -
Class 6 Food : Where Does It Come From
CLASS 6 FOOD : WHERE DOES IT COME FROM Food; - Materials which give us nutrients Ingredients:- Materials which are needed to prepare a dish are called ingredients Ingredients of Roti/chapatti :- Atta, water, Salt Ingredients of Dal : Pulses, water, salt, oil/ ghee , spices Plant Sources of Food :- Grains, Pulses, Oils, Fruits, Vegetables, Spices, Animal Sources of Food : milk, eggs, meat, chicken, fish, prawns, beef, pork Ingredients used to prepare food items and their sources Food Item Ingredients Sources Idli Rice Urad dal ,Salt Water Plant Chicken curry Chicken Animal ghee Animals Spices Oil Plants Water Kheer Milk Animal Rice ,Sugar Plant Animals which give us milk ;-Cow, goat and buffaloes . Milk products butter, cream, cheese and curd PLANT PARTS AS FOOD leafy vegetables as food: Spinach, Cabbage. fruits as food:- Tomato, apple, Banana roots, as food: Carrot, Tapioca stems as food: Potato flower : Cauli flower, Plants with two or more edible (eatable) parts . Mustard Plant Seeds Oil Leaves vegetable Banana plant : Fruit as vegetable, as fruit Inner Stem as vegetable Tender flower bunch as vegetable Moringa Plant ( Drum stick) Leaf Vegetable Fruit Vegetable Flower Vegetable Draw and Label the parts of a plant Plant parts as food Food item with plant Ingredients/source Plant part which gives as the major source us the ingredient Brinjal curry Brinjal Fruit Chilli as spice (any other Fruit Oil from groundnut, mustard, soybean, any other plant Seed Do not try to test unknown plants around Reason:- Some plants could be poisonous. Sprouting Seeds ( FA2 Activity) Take some dry seeds of moong or chana . Put a small quantity of seeds in a container filled with water and leave this aside for a day.