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1·2·1 Fitness Massage 1·2·1 Fitness Massage 1·2·1 Fitness 1·2·1 Fitness FAQ Sunless Tanning Massage How Do I Schedule an Appointment? Contact 121 Fitness. We can usually get you an Get a beauful, sunless, flawless, appointment within 24 hours. golden bronze tan that will last for 7‐10 days in only 10 minutes! Where do I go for my Appointment? Please arrive 15-20 min. prior to your appoint- Our Bronze Biologic Tanning system ment. Locker rooms are in the lobby area and there is a restroom on the 2nd floor, near the uses 100% natural ingredients and is massage room. You can change/undress in the made exclusively in America. massage room. Keep your skin looking young and ? What Should I Wear healthy! You will change in the massage room before your session. You will be asked to cover your- Relax. self with a sheet before the therapist enters the room. What you wear under the sheet is your Rejuvenate. choice. Please wear comfortable clothing for your Thai massage. Experience Tranquility. Do I Tip the Therapist? Gratuities are not included in the price of the massage service. You will pay at the front desk after the service. If you wish to show your appreciation, you may tip the therapist or leave the tip with the front desk attendant. The industry average is 15-20% of the service fee. 121 Fitness Center What is the Cancellaon Policy? 2130 Adelbert Rd. Your therapist is coming specifically for your Cleveland, OH 44106 appointment. Therefore, there is a minimum http://onetoone.case.edu M-F 5:30am to 12:30am 12-hour cancellation policy to avoid a 50% Sat/Sun: 8am to 10pm 2130 Adelbert Rd. charge for the service. No-shows will be as- Cleveland, OH 44106 sessed the full value of the service. Cancella- Phone: 216-368-1121 tions must be made by phone during business Fax: 216-368-5127 216‐368‐1121 hours. E-mail: [email protected] onetoone.case.edu Benefits Massage Menu Thai Massage Student Rates Available! Massage provides relief to people of all What is Thai Massage? ages and lifestyles, whether you are a com- Relaxaon Massage petitive athlete, regular exerciser, beginner, Thai massage, or Ancient Massage, originated weekend gardener, full-time parent, over- Single Sessions Member Public over 2,500 years ago. It combines Hatha Yo- stressed executive or anyone in between. ga, acupressure, shiatsu and reflexology ele- 30‐min $ 40 $ 45 ments. Rhythmic, gentle rocking is used for 60‐min $ 70 $ 75 point pressure muscle stretching and com- 121 Member Massage: 90‐min $100 $105 pression. Improve your workout and your outlook. Massage is not just a luxury; it is an im- 30‐min Packs Member Public Thai Massage will benefit you physically and portant component of your fitness pro- 5 Sessions $180 $203 mentally and will harmonize your energy. gram! Massage, coupled with your exer- Thai massage has been said to prevent sick- cise routine, can: 10 Sessions $340 $383 ness, improve flexibility, relieve sore muscles 20 Sessions $640 $720 and joints, prevent injuries, and detoxify the Shorten your recovery time between body. It is a great way to prepare for an workouts athletic event, performance, or any kind of Reduce your chance of injury 60‐‐min Packs Member Public physical or mental test. Improve your range of motion and muscle flexibility 5 Sessions $315 $338 Improve power and performance 10 Sessions $595 $638 How is Thai Massage done? 20 Sessions $1120 $1200 Maximize the supply of nutrients and Thai massage is performed on the floor with oxygen through increased blood flow a mat and usually done in silence. Oils are not used and you will stay clothed. Wear Student Member Student Public Non-Member Massage: something comfortable. Non-members can also enjoy this service! 30‐ minute $35 $38 Regular massage therapy reduces pain, 60‐minute $60 $65 improves circulation, increases immune *Discounts on packages available at front desk efficiency; enhances focus and emotional balance, and improves appearance. Full use of the fitness center and locker Couples Massage rooms (including Couples Member Public showers, amenities and dry sauna) is complimen- 60‐min $140 $150 Thai Massage Member Public tary for non-members 90‐min $200 $210 scheduled for a massage. 60‐min $90 $ 95 Specialty massage (sports, deep tissue, holistic, etc) 90‐min $115 $120 are an additional $15 .
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