Gear List: Items for Your Backpack

Gear List: Personal First Aid Kit: Band-Aids and blister Band-Aids (mole-skins) Strapping tape and blister kit What to Bring: Small scissors, tweezers, needle

50–60 litre backpack or rigid suitcase Headache tablets 30 litre day pack Cold remedies Comfortable lightweight clothing in natural fabrics Motion sickness medication (ifyou are susceptible for trekking to motion sickness)

Loose styles that cover arms and legs A mild laxative (recommended against bug bites) Heartburn medication Comfortable hiking boots and walking shoes or Anti-diarrhea medicine sandals for around camp Insect repellent Quick-dry towel You should bring an ample supply of any Walking poles (optional) prescription medications you ordinarily take (in their Hot water bottle (optional) original container) Light raincoat or rain gear Spare prescription glasses and/or contact lenses Warmer clothing and jacket for night time Tissues and wet wipes Sleeping bag liner Hand sanitiser Head torch or flashlight with spare batteries Antiseptic cream or lotion Swimwear Rehydration sachets Sun wear: hat, sunglasses, sunscreen Please note: Tour Leaders are prohibited from Personal toiletries (biodegradable products) administering any type of drug, including headache tablets and antibiotics. Please ensure you are Feminine products adequately prepared if you think you will require Earplugs such items. Personal electronics: mobile phones, cameras, film, memory cards and chargers

Refillable water bottle or hydration pack (camelbak or similar) Items For Your Reusable shopping or tote bags Backpack: Binoculars (optional)

As always, Soulful Concepts encourages you to travel You are only required to carry items from your gear list with products that are eco-friendly, organic, lightweight that you may need while trekking. A small to medium and reusable whenever possible. sized backpack, with a volume capacity of up to 30 litres is appropriate. The specific items to carry generally Paperwork: depend on the weather conditions. Typically, you will have inside your daypack: waterproof gear, extra Flight tickets or e-ticket receipt clothing, water, snacks, hat, sunglasses, and other small items, such as bug repellent and sunscreen. Consult Valid visa (for International travellers) your guide if you are unsure of what you need. Insurance Visa, cash, credit card (for emergencies) Papers

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