The National Association for Holistic Aromatherapy

NAHAThe National Association for Holistic Aromatherapy

In This Issue: • The Humble Case Study • Food for Skin • Herbal Facial Elixirs • Craft Your Own Lip Balm • Hydrolats for Facial Care • Aromatic Psychodermatology

Aromatherapy E-Journal 2011 • 1

Aromatherapy Journal The National Association for Holistic Aromatherapy

Please scroll your way through to enjoy the journal as you have others in the past. This is the paperless, waste free version that NAHA has adopted. If you have trouble in viewing or would prefer a disk sent to you, please contact us and we will send one out to you. Additional fees apply. Enjoy and we look forward to hearing from you soon! NAHA’s New Board of Directors NAHA Office President: Kelly Holland Azzaro, RA, CCAP, LMT Vice President: Shellie Enteen, BA, RA, LMT PO BOX 1868 Public Relations: Jennifer Hochell Pressimone Banner Elk, NC 28604 Secretary: Gina Rafkind Office: (828) 898-6161 Director Coordinator: Annette Davis, CN Fax: (828) 898-1965 Journal Layout: Robyn Harden Email: [email protected] Journal Editorial Team: Shellie Enteen & www.naha.org Kelly Holland Azzaro NAHA Webmaster: Yelena Vusataya Aromatherapy for Natural Skin Care at Home and in the Spa In This Issue: 5 Working with Clients to Select Skincare Essential Oils..Dorene Petersen BA, Dip.NT, Dip.Acu,RH (AHG) 12 Aromatic Psychodermatology...... Jade Shutes BA, Dipl.AT, Cert. Herbalist

14 Herbal Facial Elixirs...... Stephanie Tourles, Herbalist, Certified Aromatherapist 23 Food for Skin...... Stephanie Holland, Certified Aromatherapist 28 Hydrolats for Facial Care...... Penny Price, MEd, (Oxon.) 32 Craft Your Own Lip Balm...... Irene Wolansky of Mountain Rose Herbs

34 Essential Oil Recipes to Create Your Own Skin Care Products...... Sylla Sheppard Hanger LMT, SET 39 Lavender Polenta Coffee Cake...... Roz Zollinger, Reflexologist, Certified Aromatherapist

Editor’s note: Agarwood, Aloeswood, Frankincense, Rosewood and Sandalwood species are listed as both threatened and endangered. Please choose a different essential oil to work with to allow the trees to make a sustainable recovery. To learn more about endangered and threatened species please visit www.cropwatch.org for more information. NAHA does not encourage or endorse the purchase, sale or use of endangered essential oils. Disclaimer: NAHA and the NAHA Editorial Board cannot accept responsibility or liability for the information contained in the NAHA Aromatherapy Journal/E-Booklet or on the NAHA Website. The information is shared for educational purposes only and is not intended to diagnose or take the place of professional healthcare. The opinions expressed by the authors in this journal or e-booklet do not necessarily reflect the opinions of NAHA. Please consult your health care practitioner if you are pregnant or have been diagnosed with any serious healthcare problems before using essential oils. Keep all aromatherapy products out of reach of children and pets. Before using essential oils and aromatherapy products please consult with a professional aromatherapist. NAHA asks that all authors and contributors include information on safe use of essential oils and clearly define each essential oil’s common name and Latin binomial(s). NAHA has the right to accept or reject any articles, advertisements or content submitted. NAHA website is a resource-full area for information on Aromatherapy Safety, Applications and Uses. www.naha.org © Copyright 2011 NAHA • All rights reserved 3 Editor’s Safety Note: Photosensitivity or Phototoxicity

Some essential oils, when exposed to sunlight or (Petroselinum crispum). Mandarin (Citrus reticulata another source, are known to absorb ultraviolet light var. ‘mandarin’) contains only a trace, as does sweet more eﬀectively than the skin itself. The term orange and tangerine. These three essences are ‘photosensitivity’ refers to skin cells absorbing this considered very mild with no stringent limitation on extra amount of ultraviolet light which results in cell use. damage and undesirable changes in cell structure. If Fig leaf absolute (Ficus carica), verbena oil (Lippia photosensitizing essential oils, also termed citriodora), tagetes (Tagetes minuta), angelica root ‘phototoxic’, are applied to skin which is then (Angelica glauca) and rue (Ruta graveolens) all contain exposed to ultraviolet light, most commonly as psoralens and are considered phototoxic. sunlight but also in tanning beds and other sources, photosensitization is almost certain to occur. This will happen whether the essential oil is used neat or diluted. The risk of photosensitization remains for up to 12 hours after use.

Psoralens or furocoumarins are the most common phototoxic agents found in essential oils in varying degrees. Bergaptene is the furocoumarin commonly found in expressed citrus oils which causes them to have a safety warning for photosensitivity.

The most phototoxic essential oils include bergamot (Citrus bergamia), cold-pressed lime (Citrus limetta), cold-pressed bitter orange (Citrus aurantium var. amara), angelica root (Angelica glauca), cumin (Cuminum cyminum) rue (Ruta graveolens), opoponax (Commiphora erythrea). Some of these essential oils can be obtained distilled (such as lime and lemon). Distillation changes the monoterpene structure to a non-phototoxic sesquiterpene. The essential oil of bergamot (Citrus bergamia) that has had the furocoumarin bergaptene removed is then designated FCF or BF (Furocourmarin Free or Bergaptene Free) and is considered safe to use on the skin without danger of photosensitization.

When working with phototoxic essential oils, it is advised to use them in no more than 1% dilution. It is also recommended that the user wear protective clothing, sunscreen and avoid prolonged exposure to Mildly phototoxic essential oils include cold-pressed sunlight, visits to tanning beds or ultraviolet grapefruit (Citrus paradisi), cold-pressed lemon treatments for up to 12 hours after application. For (Citrus limonum), cold-pressed sweet orange (Citrus this reason, essential oils that result in sinensis var. dulcis), cold-pressed tangerine (Citrus photosensitivity are not recommended for use in reticulata var.tangerine) and parsley leaf daytime skincare products.

© Copyright 2011 NAHA • All rights reserved 4 Working with Clients to Select Skincare Essential Oil Blends and Administration Method By Dorene Petersen BA, Dip.NT, Dip.Acu, RH (AHG) Essential oils have properties and may protect against bacteria in been prized for cen- preparations that contain proteins or carbohydrates. turies for their unique When added to creams or base oils, essential oils may fragrances and their help to extend the shelf life of the product without ability to support op- the need for chemical preservatives. timal health and wellness. More than 100 One of the most important properties of essential oils essential oils are used when used with skin care is their ability to penetrate in aromatherapy, in- the skin. Preparations made with essential oils may cluding applications be able to penetrate beyond the surface of the skin for healthy skin and and can reach subcutaneous tissues. The ability to mood support, stress re- reach this level further boosts overall health and lief, and to promote tissue formation. vitality.

With use of appropriate essential oils, signs of stress, toxins, and many imbalances in the body can be signiﬁcantly reduced and in some instances, reversed. The goal when using essential oils for this purpose is to actively stimulate and detoxify the body, and to support a healthier metabolism through a holistic approach.

It is important, however, to keep realistic expectations in mind and to encourage patience. Attitude is very important. Using essential oils with skin care should combine health benefits with the fact that they are a pleasurable experience. A positive, relaxed attitude and an informed application of essential oils are best. Before applying essential oils, it is important to know why certain oils are included in specific skin blends, including each oil’s properties and active constituents. This allows Based on information collected from the client for an informed decision with realistic expectations (including information about specific needs, aims, about which oils to use and how. and expectations for essential oil use along with possible contraindications and safety issues), I decide The methods by which we use essential oils and on objectives for the overall proposed protocol (over harness their health promoting properties do not a period of time) and objectives for this specific need to be complex. Even in simple applications, application (of the blend I have just created). I feel it is essential oils exhibit many benefits over other important to always involve my clients in this process materials that are often used in skin care. by explaining my rationale for the selection of Essential oils are more concentrated than using fresh essential oils and the method of use. I’ve found that or dried herbs. They can also be more convenient when clients understand how and why they are using when making preparations at home or for clients, certain products and how these products work, they when collecting fresh herbs may not always be are more invested in maintaining the protocol I have practical. Further, essential oils have antiseptic set out for them. Continued...page 6

© Copyright 2011 NAHA • All rights reserved 5 Working with Clients to Select Skincare Essential Oil Blends and Administration Method By Dorene Petersen BA, Dip.NT, Dip.Acu, RH (AHG) Continued...page 5 and slowly pass the strip under the client’s nose, asking them to take a deep breath. I ask my client to One of the simplest strategies I have used with clients rate the aroma of the oil; five being the best and one to help select essential oils for skin care is to choose being the worst. I don’t provide any other infor- seven essential oils that have the active constituent mation. Their choice can be based on something as makeup I know will provide the best results. For simple as whether they like it or not. I close the lid of example, if I need a primarily anti-inflammatory the first oil and proceed to the next. I do not tell my response, I will select oils with high ester content. If I client the names of the oils. If a client rates the oil am looking for an anti-fungal response, I will select lower than a three, I do not use it. I then create the aldehydes. When I need an expectorant result, I will blend observing safety precautions, contra- select ketones. indications and the unique aroma blending char- It is important, of course, to consider the aromatic acteristics and requirements of each oil. Finally I impact as well. Do the essential oils smell pleasant in make my suggestions as to how to the client can use combination? Since aroma is subjective, once I have the oil blend, taking into account the client’s lifestyle selected a preliminary range of oils, I ask the client to and preferences. For example, if a client does not close their eyes and I remove the lid from one oil have a bathtub or hates baths I would not suggest an bottle. I place a drop of this oil onto a perfume strip aroma bath. Continued.....page 7 Join us at the NAHA Blog NAHA World of Aromatherapy Blog Spot

http://worldofaromatherapy.blogspot.com/

An online environment to learn more about NAHA E-Newsletter Articles Aromatherapy Updates Membership Sharing and Support And Much More!

Reciprocal Blog web-links available for NAHA Member’s Blogs Fill out the NAHA Online Membership Feedback Form for more information

www.naha.org

Continued...page 6 Dry, Devitalized Skin Blend I also feel it is important to share some basic lifestyle information with my clients as further support for • Lavender (Lavandula angustifolia) oil: 8 drops taking a holistic approach to health and wellness. I • Immortelle (Helichrysum italicum) oil: 3 drops encourage my clients to think of botanicals and • Chamomile (Chamaemelum nobile) oil: 1 drop essential oils for prevention and as everyday • Rose geranium (Pelargonium graveolens) oil: 1 drop supports, not as a magic “pill”. I touch on the • Vetiver (Vetiveria zizanoides) oil: 1 drop importance of making healthy lifestyle decisions, Dilute the essential oils in 6-tsp. of a vegetable carrier including the importance of relaxation, getting oil such as jojoba. adequate sleep, maintaining good nutrition and getting plenty of fresh air and fresh water. If lifestyle Oily Skin Blend issues are present or health concerns exist that have not been diagnosed and/or treated by a licensed • Bergamot (Citrus aurantium var. bergamia)* oil: health care provider, I’ll provide the client with 8 drops appropriate referrals. (Note: When working in • Lemon (Citrus limonum)* oil: 8 drops consultation, you will need to have your client sign a • Juniper (Juniperus communis) oil: 3 drops consent form before sharing this information.) • Cedarwood atlas (Cedrus atlantica) oil: 1 drop • Cypress (Cupressus sempervirens) oil: 1 drop Remember certain oils may cause irritation if used in too high a concentration. Here are three of my Dilute the essential oils in favorite formulations you may find beneficial for use 8-tsp. of a vegetable car- with your clients after you have done the subjective rier oil such as grapeseed test outlined above. Enjoy! or hazelnut. Remember hazelnut has a stronger Ginger Sports Rub aroma and a thicker con- sistency. • Lavender (Lavandula angustifolia) oil: 10-drops • Peppermint (Mentha piperita) oil: 8-drops • Rosemary (Rosmarinus officinalis) oil: 8-drops Continued...page 8 • Ginger (Zingiber officinale) oil: 4-drops • Arnica (Arnica Montana) infused oil: ½-Tbsp. • Peanut oil: 1-cup JennScents® Blend all the essential oils with the arnica infused oil Holistic Aromatherapy and peanut oil. For sports-related pain, immerse the body part affected immediately in cold water. Holistic Aromatherapy Certification Courses Massage with the oil formula, and then apply an ice NAHA Level I & II Approved pack. Introduction · Advanced · Specialized Business Emotional Healing · Skin Care · Body Systems Herbal Integration · Animals

In Historic Downtown Clermont 702 W. Montrose St. Clermont Florida 352· 243 · 9627 www.jennscents.com

Continued...page 6 Broken Capillaries or Sensitive Skin Blend

• Lavender (Lavandula angustifolia) oil: 6 drops • Chamomile (Chamaemelum nobile) oil: 1 drop • Rose (Rosa damascena) oil: 1 drop • Ylang ylang (Cananga odorata) oil: 1 drop Dilute the essential oils in 6-tsp. of a vegetable carrier oil such as camellia.

* See Editor’s note on photosensitivity

View Charts on Following Pages

Dorene Petersen is the President and Founder of the American College of Healthcare Sciences. She holds a BA in Archaeology and Anthropology from Otago University, New Zealand, a Diploma in Natural Ther- apeutics from the South Paciﬁc College of Natural Therapies in Auckland, New Zealand, where she studied and specialized in aromatherapy, and is a certiﬁed acupuncturist with specialized training in Chinese herbal medicine and moxibustion. Dorene serves as Chair of the Aromatherapy Registration Council and is a member of the Research and Ed- ucational Standards Subcommittee of the Distance Education Training Council. She leads study abroad aromatherapy summer programs in Greece each year. To learn more about Dorene visit her website at www.achs.edu

Acne, oily skin Grapeseed, hazelnut Arthritis Arnica, peanut, safflower, and sesame Bruises Safflower and sunflower Burns, scars, and stretch marks Camellia, rosehip (10%), and wheat germ Dandruff Evening primrose Dermatitis Borage (10%), kukui, and sunflower Dry mature skin (face) Aloe vera, argan, and camellia Dry mature skin (body) Argan and macadamia Eczema Avocado, borage, evening primrose (10%), kukui, olive (45%), sesame, and sweet almond Facial oil (light) Argan, camellia, and kukui Psoriasis Olive (45%) and sesame Rheumatism Arnica, peanut, safflower, and sesame Sprains Arnica, peanut, and sunflower Sun-damaged skin Jojoba and evening primrose (10%)

Skin and Muscular Skeletal Conditions and Essential Oil Chart

Condition Essential Oils Aches and pains Chamomile Chamaemelum nobile, clary sage Salvia sclarea, coriander Coriandrum sativum, eucalyptus Eucalyptus globulus, ginger Zingiber officinale, jasmine Jasminum officinale, peppermint Mentha piperita var. vulgaris, and rosemary Rosmarinus officinalis

Acne, oily, enlarged pores Bergamot Citrus aurantium var. bergamia*, cedarwood atlas Cedrus atlantica, cypress Cupressus sempervirens, lemon Citrus limonum*, and juniper Juniperus communis

Alopecia (hair loss) Basil Ocimum basilicum, cedarwood Cedrus atlantica, cypress Cupres- sus sempervirens, grapefruit Citrus paradisi*, juniper Juniperus communis, lavender Lavandula angustifolia, rosemary Rosmarinus oﬃcinalis, sage Salvia oﬃcinalis, thyme Thymus vulgaris, and yarrow Achillea millefolium

Bruises Calendula (infused oil) Calendula officinalis, cypress Cupressus sempervirens, eucalyptus Eucalyptus globulus, fennel Foeniculum vulgare, geranium Pelargonium graveolens, ginger Zingiber officinale, hypericum (infused oil) Hypericum perforatum, hyssop Hyssopus officinalis, lavender Lavandula angustifolia, marjoram Origanum majorana, peppermint Mentha piperita var. vulgaris, and tea tree Melaleuca alternifolia

Capillaries Chamomile Chamaemelum nobile, lavender Lavandula angustifolia, (broken, also rose Rosa ,Chamomile Chamaemelum nobile, lavender Lavandula known as red veins or thread veins) angustifolia, rose Rosa damascena, and ylang ylang Cananga odorata

Dandruﬀ Cedarwood Cedrus atlantica, chamomile Chamaemelum nobile, clary sage Salvia sclarea, eucalyptus Eucalyptus globulus, lavender Lavan- dula angustifolia, rosemary Rosmarinus oﬃcinalis, and tea tree Mela- leuca alternifolia

Dermatitis Bergamot, Citrus aurantium var. bergamia*, cedarwood Cedrus atlantica, chamomile Chamaemelum nobile, geranium Pelargonium graveolens, hyssop Hyssopus oﬃcinalis, immortelle Helichrysum italicum, jasmine Jasminum oﬃcinale, juniper Juniperus communis, lavender Lavandula angustifolia, peppermint Mentha piperita var. vulgaris, rose Rosa damascena, and yarrow Achillea millefolium

Dry, devitalized Chamomile Chamaemelum nobile, helychrysum Helichrysum angustifolium, lavender Lavandula angustifolia, Rose geranium Pelargonium graveolens, and vetiver Vetiveria zizanoides

Eczema Bergamot Citrus aurantium var. bergamia*, cedarwood Cedrus atlantica, chamomile Chamaemelum nobile, geranium Pelargonium graveolens, hyssop Hyssopus officinalis, immortelle Helichrysum italicum, jasmine Jasminum officinale, juniper Juniperus communis, lavender Lavandula angustifolia, patchouli Pogostemon cablin, sage Salvia officinalis, tea tree Melaleuca alternifolia, and yarrow Achillea millefolium

Headache Anise Pimpinella anisum, basil Ocimum basilicum, black pepper Piper nigrum, cajuput Melaleuca leucadendron, chamomile Chamaemelum nobile, eucalyptus Eucalyptus globulus, garlic Allium sativum, ginger Zingiber oﬃcinale, grapefruit Citrus paradisi*, lavender Lavandula angustifolia, lemon Citrus limonum*, marjoram Origanum majorana, peppermint Mentha piperita var. vulgaris, rose Rosa damascena, rosemary Rosmarinus oﬃcinalis, and thyme Thymus vulgaris

Muscle cramps Basil Ocimum basilicum, marjoram Origanum majorana, peppermint Mentha piperita var. vulgaris, and rosemary Rosmarinus oﬃcinalis

Muscle spasms Anise Pimpinella anisum, basil Ocimum basilicum, benzoin Styrax benzoin , peppermint Mentha piperita var. vulgaris, and thyme Thymus vulgaris

Muscle stiffness Cajuput Melaleuca leucadendron, calendula (infused oil) Calendula officinalis, eucalyptus Eucalyptus globulus, grapefruit Citrus paradisi*, marjoram Origanum majorana, nutmeg Myristica fragrans, rose Rosa damascena, rosemary Rosmarinus officinalis, thyme Thymus vulgaris, and vetiver Vetiveria zizanoides

Muscle tone (lack of) Black pepper Piper nigrum, eucalyptus Eucalyptus globulus, lavender Lavandula angustifolia, pine Pinus sylvestris, and yarrow Achillea millefolium

Neuralgia Black pepper Piper nigrum, cajuput Melaleuca leucadendron, chamomile Chamaemelum nobile, eucalyptus Eucalyptus globulus, geranium Pelargonium graveolens, hypericum Hypericum perforatum (infused), immortelle Helichrysum italicum, marjoram Origanum majorana, nutmeg Myristica fragrans, peppermint Mentha piperita var. vulgaris, rosemary Rosmarinus oﬃcinalis, and thyme Thymus vulgaris

Psoriasis Bergamot Citrus aurantium var. bergamia*, cajuput Melaleuca leucadendron, chamomile Chamaemelum nobile, geranium Pelargonium graveolens, immortelle Helichrysum italicum, juniper Juniperus communis, lavender Lavandula angustifolia, rosemary Rosmarinus oﬃcinalis, and yarrow Achillea millefolium

Rheumatism Bay Laurus nobilis, benzoin Styrax benzoin, black pepper Piper nigrum, cedarwood (atlas) Cedrus atlantica, chamomile Chamaemelum nobile, cinnamon Cinnamomum zeylanicum, cypress Cupressus sempervirens, elemi Canarium luzonicum, eucalyptus Eucalyptus globulus, fennel Foeniculum vulgare, geranium Pelargonium graveolens, ginger Zingiber oﬃcinale, immortelle Helichrysum italicum, juniper Juniperus communis, lavender Lavandula angustifolia, marjoram Origanum majorana, nutmeg Myristica fragrans, peppermint Mentha piperita var. vulgaris, pine Pinus sylvestris, rose Rosa damascena, rosemary Rosmarinus oﬃci- nalis, thyme Thymus vulgaris, vetiver Vetiveria zizanoides, and yarrow Achillea millefolium

Sciatica Black pepper Piper nigrum, hypericum (infused oil) Hypericum perforatum, pine Pinus sylvestris, and rose Rosa damascena

Sinusitis Cajuput Melaleuca leucadendron, elemi Canarium luzonicum, eucalyptus Eucalyptus globulus, garlic Allium sativum, lavender Lavandula angustifolia, lemon Citrus limonum*, marjoram Origanum majorana, peppermint Mentha piperita var. vulgaris, pine Pinus sylvestris, and rosemary Rosmarinus oﬃcinalis

Sprains Bay Laurus nobilis, black pepper Piper nigrum, calendula (infused oil) Calendula officinalis, chamomile Chamaemelum nobile, eucalyptus Eucalyptus globulus, ginger Zingiber officinale, immortelle Helichrysum italicum, lavender Lavandula angustifolia, marjoram Origanum majorana, nutmeg Myristica fragrans, peppermint Mentha piperita var. vulgaris, pine Pinus sylvestris, rose Rosa damascena, rosemary Rosmarinus officinalis, thyme Thymus vulgaris, and vetiver Vetiveria zizanoides

*See Editor’s note on photosensitivity www.achs.edu

Since I was trained as an as a physical manifestation of the close connection aromatherapist over 20 between our inner being and the way it is reflected years ago, aromatherapy into the world” (p.76). Juhan (2003) observes that, “in has grown tremendously spite of the increasing distance that separates them in the field of esthetics. (the nervous system/brain and the skin), properties of Research into the thera- the skin continue to play a material role in the devel- peutic benefits of apply- opment and organization of the central nervous ing essential oils to the system.” skin have been able to “The skin is the mirror which reflects the state of the prove that essential oils mind” is a proverb which has been used since ancient offer a wide range of activity for a variety of skin times. The skin shares a common origin with the conditions. Essential oils are able to reduce inflam- nervous system and the two continue an intimate mation, enhance wound healing, treat fungal, bacte- relationship throughout our lives. The skin is rial, and viral infections, relieve itching, prevent connected to the brain via the nervous system as well wrinkles and slow the aging process, support the as by the endocrine and immune systems. Due to detoxification process, and serve as penetration these close connections, human skin is acutely sensi- enhancers for allopathic medicines. With such a vast tive to a variety of psychological/emotional states. array of therapeutic benefits, it is no wonder that aromatherapy is growing in popularity within the Psychological stress has been shown to: exacerbate cosmetics and esthetics industries as well as with acne vulgaris (Kraus, 1970 and Chiu, et al., 2003); individual consumers seeking more natural means of disturb epidermal permeability barrier homeostasis maintaining and supporting health, not only of the which can lead to or exacerbate inflammatory skin but of their whole body. dermatoses such as psoriasis and atopic dermatitis (Garg, et al, 2001); reduce epidermal cell proliferation According to Harris (2006), “Treating skin diseases (Choi, et al. 2005); and slow wound healing (Godbout and promoting and maintaining skin health is of and Glass, 2006). Psychological stress, therefore, is worldwide relevance and represents a multi-billion capable of affecting many aspects of the skins func- dollar market to the pharmaceutical, fragrance, tion. Continued...page 13 cosmetics and toiletries industries. Aromatherapists have at their disposal remarkable tools that can simply and positively impact a range of commonly encountered skin conditions responsible for signifi- cant psychosocial distress. The aromatherapist is able to work at the level of the cutaneous interface not only through the judicious application of essential oils and their related products, but also through touch, olfaction and stress reduction with their subsequent positive impacts on skin health.” The skin is capable of altering its appearance in response to differing emotional states, our overall health, or even to reveal signs of various disorders or imbalances. Hoffman (1983) writes that it is “through the skin that we have physical contact with our environment, as the whole area of the skin is rich in sensory nerve endings. In fact it is worth noting that in the growing embryo the skin develops from the same source as the nervous tissue. This common origin points to the close relationship between skin and nervous system, a relationship which can be seen

© Copyright 2011 NAHA • All rights reserved 12 Aromatic Psychodermatology: The Emotional Role of Essential Oils in Skincare By Jade Shutes BA, Dipl. AT, Cert.Herbalist Continued...page 12 factors are instrumental in the etiology and course of Psychodermatology addresses the interaction the skin condition. Although the skin disease is not between the mind and the skin. This discipline necessarily caused by stress, stress appears to either acknowledges the complex interplay between the precipitate the appearance of the condition or skin and the neuroendocrine and immune systems exacerbates it once the skin condition has appeared. Conditions falling under this category include: and has been described as the neuro- psoriasis, atopic dermatitis, acne excoriee (habitual immuno-cutaneous system. (Jafferany, 2007) The act of picking at skin lesions), acne vulgaris, rosacea, nervous system, endocrine system, and cutaneous alopecia areata, herpes simplex, pruritus, immune system all cooperate to maintain the hyperhidrosis, and urticaria. homeostasis of the skin. Stress management and relaxation techniques have Aromatic psychodermatology could be defined as been found to be quite useful when treating these the interaction between aroma, the mind, and the skin conditions/diseases. Essential oils also have a skin and would be a discipline that acknowledges the great role to play in treating psychophysiologic complex interplay between olfaction and disorders. Olfactory aromatherapy is capable of psychodermatology. reducing the impact of stress due to its connection to According to work by Koo and Lee (2003) and written the limbic/emotional region of the brain. Research on about by Jafferany, there are 3 main categories for the impact of ‘aromas’ on stress-induced skin psychocutaneous disorders. These include: (1) changes have shown that odorants with a sedative psychophysiologic disorders, (2) psychiatric disorders effect prevent the delay of skin barrier recovery with dermatologic symptoms, and (3) dermatologic induced by stress after acute barrier disruption disorders with psychiatric symptoms. Let us explore (Denda, et al., 2000) and sedative odorants may be these categories a bit further. useful as a complementary therapy for atopic dermatitis through psychosomatic stress care (1) Psychophysiologic disorders: In this category (Hariya, et al., 2002). The inhalation of ‘aromas’ have are skin conditions where psychiatric (emotional) also been found to affect the adrenal system via the sympathetic nervous system. Continued...page 14 The International Federation of Professional Aromatherapists

invites enquiries from aromatherapists regarding: In Essence our quarterly professional aromatherapy journal – a dynamic and versatile forum for contributors of international standing Annual Weekend Conference held in the U K – an opportunity to be informed and inspired! IFPA Practitioner Membership join the UK’s leading aromatherapy professional association – run by practitioners for practitioners

IFPA, 82 Ashby Road, Hinckley, Leics LE10 1SN [email protected] www.ifparoma.org Tel: +44 (0)1455 637987 Registered Charity No. 1091325

© Copyright 2011 NAHA • All rights reserved 13 Aromatic Psychodermatology: The Emotional Role of Essential Oils in Skincare By Jade Shutes BA, Dipl. AT, Cert.Herbalist Continued...page 13 According to Harris (2004), “in terms of essential oil choices for anxiety and depression, essentially, this is With this in mind, essential oils considered to be dependent on the person’s like and dislikes. relaxing, anxiety-relieving, soothing and sedative Generally, floral and citrus essential oils are the most could potentially be used to reduce the appearance or longevity of psychophysiologic disorders. The frequently used for anxiety and depression, but in following essential oils could be used: fact, any fragrance to which the person has a positive odor association can be used.” Consideration should • Bergamot (Citrus bergamia)* be given to antidepressant and anxiolytic essential • Cedarwood (Cedrus atlantica) oils although individualized care is of the utmost importance. • Roman chamomile (Chamaemelum nobile) I am reminded of a client years ago who I was blessed • German chamomile (Matricaria recutita) to work with. This female client had been in an • Lavender (Lavandula angustifolia) automobile accident and as a result she had a large • Marjoram, Sweet (Origanum marjorana) raised scar on the left side of her face. This scar was constantly inflamed and it bothered her a great deal. • Melissa (Melissa officinalis) She suffered with low self esteem and depression • Neroli (Citrus aurantium var. amara flos.) because of it. She came to me in hopes that aromatherapy could alter the appearance of the scar • Sweet orange (Citrus sinensis) tissue as well as reduce the inflammation. After an • Petitgrain (Citrus aurantium var amara) in-depth consultation, I arrived at the idea of treating • Rose (Rosa damascena) the emotional aspects of the scar first while also working on changing the physical appearance of the • Tangerine (red) (Citrus reticulata) scar. • Ylang ylang (Cananga odorata) The first blend was designed for the emotional • Vetiver (Vetiveria zizanioides) aspects of the scar. This blend was a mix of: Rosa (2) Psychiatric disorders with dermatologic damascena, Boswellia carteri and Citrus reticulata. symptoms: In this category are disorders that occur This was placed in a shea butter/jojoba base at a 4% in the context of somatoform disorders, anxiety dilution. My intent and goal was to support her in disorder, factitious disorder, impulse-control developing a different relationship with and disorder, or eating disorder (Jafferany, 2007). This is perception of the scar. She applied the blend to her a complex category and one which will not be skin twice daily. We worked together for a number of explored further in this article. Continued...page 15 (3) Dermatologic disorders with psychiatric symptoms: This category includes patients who have emotional problems as a result of having a skin condition/disease. Skin conditions such as psoriasis, chronic eczema, various ichthyosiform syndromes, neurofibromas, severe acne, and disfigurement or disfiguring lesions can all have grave effects on psychosocial interactions, self-esteem, and body image. Individuals may suffer with depression, anxiety, work-related problems, low self image, social isolation, and lack of self confidence. Essential oils and aromatherapy have a role to play in this category of psychocutaneous disorders as well.

© Copyright 2011 NAHA • All rights reserved 14 Aromatic Psychodermatology: The Emotional Role of Essential Oils in Skincare By Jade Shutes BA, Dipl. AT, Cert.Herbalist Continued...page 14 References: months during which she did indeed arrive at another Chiu, A., Chon, S. MD; Kimball, A. MD, MPH, (2003) The place with her scar. Over the months of applying the Response of Skin Disease to Stress Changes in the Severity of blend she was able to acknowledge the anger she felt Acne Vulgaris as Affected by Examination Stress. Retrieved over the accident. She reported crying quite often October 2, 2005 from: http://archderm.ama-assn.org/cgi/content/full/139/7/897#ACK and also feeling overwhelmed by the anger which also arose. Slowly she was able to release this anger Choi, E., Brown, B., Crumrine, D., Chang S., et. al. Mechanisms and sadness. With this release she began to develop a by Which Psychologic Stress Alters Cutaneous Permeability different relationship with the scar. She became Barrier Homeostasis and Stratum Corneum Integrity Journal of more accepting, more able to see the positive aspects Investigative Dermatology (2005) 124, 587–595; of her life. This change in relationship with the scar doi:10.1111/j.0022-202X.2005.23589.x Retrieved October 2, 2005 from: reduced the inflammation. I also noticed that the scar http://www.nature.com/jid/journal/v124/n3/full/5602736a.html was slowly beginning to fade although it would always be present. I realized then that sometimes it’s Denda, M., Tsuchiya, T., Shoji, K., and Tanida, M. Odorant not about the physical manifestation but rather our inhalation affects skin barrier homeostasis in mice and humans. Br. J Dermatol. 2000 May; 142(5):1007-10. emotional connection to it. It was quite an experience to watch her go through this healing Garg, A., Chren, MM, Sands, L., et al. Psychological Stress process and it was an honor to help facilitate. Perturbs Epidermal Permeability Barrier Homeostasis. Arch Dermatol. 2001; 137:53-59. We can begin to see that essential oils have an incredible capacity to alter perceptions and Godbout, J. and Glass, R. Stress-Induced Immune Dysregulation: Implications for Wound Healing, Infectious relationships with dermatologic disorders with Disease and Cancer. Journal of Neuroimmune Pharmacology. psychiatric symptoms. At times we can use essential 1.4 / December, 2006, 421-427 oils to actually ‘treat’ the condition or at least treat the symptoms of the condition (e.g. reduce the Harris, R. (2006).Editorial. International Journal of Clinical inflammation of psoriasis or eczema) and at other Aromatherapy, Vol 3:1, 2. times we can utilize essential oils to facilitate Harris, R. (2004).Aromatic approaches to end of life care. different relationships to, or perceptions of, the International Journal of Clinical Aromatherapy, Vol 1:2, 10-20. disfigurement or skin condition in hopes that this will Hariya, T., Kobayashi, Y., Aihara M., Ishiwa, M., Shibata, M., lead to a better quality of life and a better sense of Ichikawa, H., and Ikezawa, Z. Effects of sedative odorant self. inhalation on patients with atopic dermatitis. Arerugi. 2002 Aromatherapy is by no means a panacea nor does it Nov;51(11):1113-22. work on this level without a degree of willingness and Hoffman, D. (1983). The New Holistic Herbal. Shaftesbury, full participation on behalf of the client. However, the Dorset, England: Element Books Ltd. potential is great and aromatherapy is at times quite extraordinary in the manner in which it can affect Jafferany, M. Psychdermatology: A Guide to Understanding people. My hope is that this opens doors to ideas for Common Psychocutaneous Disorders. Prim Care Companion J unique applications of essential oils for the relief and Clin Psychiatry 2007;9(3). treatment of psychocutaneous disorders. Juhan, D. (1987). Job’s Body. New York: Station Hill Press. Kraus, S. Stress, Acne and Skin Surface Free Fatty Acids. Antidepressant Essential Oils Psychosomatic Medicine, Vol. 32, No. 5, September-October • Clary sage Salvia sclarea 1970. • Frankincense Boswellia carteri** • Grapefruit Citrus paradisi* Koo JYM, Lee CS. General approach to evaluating • Lemon Citrus limon* psychodermatological disorders. In: Koo JYM, Lee CS, eds. • Mandarin Citrus reticulata Psychocutaneous Medicine. New York, NY: Marcel Dekker, Inc. • Sweet orange Citrus sinensis 2003. 1.–29. Retrieved on June 8, 2008 from: • Patchouli Pogostemon cablin http://www.psychiatrist.com/pcc/pccpdf/v09n03/v09n0306.pdf • Petitgrain Citrus aurantium var. amara • Ylang ylang Cananga odorata Continued...page 16

Continued...page 14

Jade Shutes holds a Bachelor of Arts degree from Simmons College, a Diploma in Holistic Aromatherapy, Holistic Massage, Anatomy and Physiology, and Reflexology from the Raworth College of Natural Medicine in Dorking, UK, and a Diploma in Holistic Aromatherapy from the International Therapist Examining board (ITEC). She has studied with Jan Kusmirek of Fragrant Studies and has completed Part One of the Purdue University Advanced Studies of Essential Oils. Jade has been practicing and studying forms of natural healing for nearly two decades, and was one of the vanguard of professionals who helped introduce aromatherapy to the US. She has been an aromatherapy educator for over 20 years, opening her first aromatherapy school in the New England area in 1990. She has designed and taught aromatherapy courses for massage and bodywork therapists, estheticians, social workers, nurses, and other healthcare providers. Jade has taught at Bastyr University, Duke University (Continuing Education), Ashmead College, San Diego Hospice, and at various locations throughout the United States and Canada. Her first textbook “Aromatherapy for Bodyworkers” was released by Prentice-Hall in September of 2007. Jade is a strong advocate for the application of natural remedies for self care healthcare and believes To learn more about Jade visit her website: education is the key to self empowerment. www.theida.com. *See Editor’s note on photosensitivity ** See Editor’s note on endangered botanical species

American Herb Association PO Box 1673, Nevada City, CA 95959 Phone: 530-265-9552

The American Herb Association promotes the understanding and ecological use of medicinal herbs and aromatherapy. Membership is open to anyone interested in herbalism and includes a 20-page quarterly newsletter written by well-known, professional herbalists. www.ahaherb.com

NAHA is now accepting professional submissions on the following topics. 2011 E-Journal Theme Concepts

The Mother's Issue: Aromatherapy for pregnancy, childbirth, infant and child care Submission Deadline: May 1, 2011

Professional Aromatherapy Volume 3 Submission Deadline: July 1, 2011

Essential Oils as a CAM Modality Submission Deadline: September 1, 2011

Visit the NAHA website for a copy of the Writer’s Guidelines Outline Have an idea or suggestion for future E-Journal topics? Contact us!

The Aromatic Spa Book by: Sylla Sheppard Hanger with laminated cover. This book is a perfect size for www.AtlanticInstitute.com the professional to keep on their desk or when traveling to an outcall service. The text covers everything a professional skin care and bodywork practitioner would need to know in order to incorporate safe use of essential oils and botanicals into their professional practice. Aromatherapy instructors will want to consider including the SBS Series as part of the required reading for students.

Chapters include: What is Aromatherapy, What are Essential Oils and how one obtains them, How Does Aromatherapy Work, Phytotherapy, Treatment Methods, Environmental Fragrance, Treatments and Natural treatments using plants and essential oils for Blends, Safety Data, Contraindications and Toxicity skin care and body work professionals. and a Resource section.

As the ﬁrst in the SBS-Sylla Book Series; The Charts with essential oil proﬁles and vegetal oils for Aromatic Spa Book has a wealth of information base carriers along with the use of clays, muds, condensed into 200 pages placed in a spiral bound seaweed and other botanical ingredients are given in clear detail. This provides easy access to helpful information and makes the book a must for anyone who wants to combine aromatherapy and botanicals with Massage and Spa Treatments.

A discussion on creating the ‘Individual Prescription’ and sample client record documents are invaluable A gathering place for those on the for the practice of true aromatherapy – including a empowering and challenging journey health history intake form that pinpoints the of Self Discovery. individual’s speciﬁc needs and why they are seeking to use essential oils and botanicals for facial and body Nature inspired skin care skin care treatments. Guided meditations Visit the NAHA Bookstore to purchase

Plus lots more inspiring, life-enhancing The Aromatic Spa book. tools and tips www.naha.org

d While there check out some excellent books on Founder, VedaSun Aromatherapy Blending for Skin & Spa Care Licensed Cosmetologist Certiﬁed Reﬂexologist Organic Body Care Recipes Aromatherapy Consultant Complete Guide to Aromatherapy Contact: 20 74 Jade’s Dynamic Blending Manual www.vedasun.com The Encyclopedia of Aromatherapy

In the mid-1990’s, I de- scientific term for that, and it’s called synergy. cided to see what all the During the 24 hours that you allow your blend to hoopla was about con- rest, it synergizes, becoming a more powerful condi- cerning the highly touted tioner for your skin. “youthifying” commercial Think of the following recipes as alternative moistur- facial serums – the sup- izing treatments for your face. Instead of applying a posed “Holy Grail” of skin traditionally made cream or lotion, first moisten your care products - that many clean skin with your favorite toner, astringent, or cosmetic companies were herbal hydrosol, then apply one of these specialized launching. These ½ - to 1- blends of pure base and essential oils. They’ll nour- ounce bottles of promise came at a hefty price. After ish on a cellular level, restore, soften, balance, a bit of ingredient sleuthing, I discovered that they hydrate, and repair damaged skin. Expect visible consisted primarily of water, synthetic skin softeners, results after regular use. As an added benefit, the chemical exfoliating acids, a vitamin or two, humec- aromatherapeutic properties of these elixirs will tants, artificial fragrance, and preservatives. To say serve to calm, uplift, recharge, or soothe the mind the least, this constitutes an undesirable “cocktail for and spirit. the face”. Recipe #1: Repair & Restore Elixir So I decided to create my own natural, highly beneficial version of these serums. The result: herbal facial This is a regenerative and anti-inflammatory elixir elixirs that your skin will literally drink! If used consis- containing skin-supportive fatty acids that helps repair tently, the elixirs listed below will definitely aid in and pamper environmentally stressed and mature skin, prolonging the youthful qualities of your skin. leaving behind a healthy feel, more even tone and suppleness. This blend can also be used to help prevent The prep time is quick, but plan on setting your elixir stretch marks, to speed post-operative skin healing and aside for one day. Have you ever heard the expres- regeneration, and to aid in healing mild, first-degree sion, “the sum is greater than its parts”? There’s a burns. Continued...page 20

© Copyright 2011 NAHA • All rights reserved 19 Herbal Facial Elixirs By Stephanie L. Tourles Licensed Esthetician, Herbalist, Certified Aromatherapist Continued...page 19 hydrosol. While skin is still very damp, place 3 to 5 drops of elixir into your palm, rub both palms • 7 drops carrot seed (Daucus carota) essential oil together, and lightly massage the elixir into the skin, • 7 drops helichrysum (Helichrysum italicum var. beginning with the décolleté, throat, then face, using serotinum) essential oil upward, outward, and circular strokes. Wait five • 6 drops calendula essential oil (CO2 extract) minutes before applying sunscreen, additional (Calendula officinalis) moisturizer, if desired, or makeup. • 1 teaspoon rose hip seed (Rosa rubiginosa) base oil DURING PREGNANCY, TO HELP PREVENT • 1 teaspoon calophyllum (aka foraha or tamanu) STRETCH MARKS AND THE RESULTING SCARS: (Calophyllum inophyllum) base oil Apply a combination of 1 teaspoon of rose hip seed • 1 teaspoon macadamia nut (Macadamia in- base oil and 1drop of calendula essential oil (CO2 tegrifolia) base oil extract) directly to the expanding abdomen. • 1 tablespoon apricot kernel (Prunus armeniaca) Massage the entire area twice daily. These are very base oil safe oils, but check with your physician first if you are Recommended For: normal, dry, mature, sensitive, concerned about possible contraindications during sunburned, wind-burned, or environmentally da- pregnancy. maged skin; also for scarred skin tissue TO HELP PREVENT SCAR TISSUE AND SPEED Contraindications: not to be used on children under HEALING: Please consult with your physician prior 6 years of age to usage if you are under medical care for the treatment of moderate to severe skin damage. To Use: 2 times per day (3 times per day for treatment of help fade scar tissue that already exists, this elixir can minor kitchen burns or sunburn) be applied by the drop twice daily directly to scars anywhere on the body. Scars that are less than two Prep Time: approximately 15 minutes, plus 24 hours years old will tend to respond more favorably than to synergize older scar tissue. Blending Tools: shake storage bottle before each Continued...page 21 use

Store In: dark glass bottle with glass dropper top

Yield: 2 tablespoons or 1 ounce

DIRECTIONS: Add the essential oils, drop by drop, directly into the storage bottle, and then add the base oils. Screw on the dropper bottle top, wrap your hand around the bottle and shake the formula vigorously for 2 minutes to completely blend all ingredients and gently warm them to body temperature. Set the bottle in a dark location that’s between 60 and 80 degrees F for 24 hours so the oils can synergize. No refrigeration is required, but for maximum freshness and potency, please use within 6 months.

APPLICATION TIPS: Morning and evening after cleansing, apply the appropriate toner, astringent, or

© Copyright 2011 NAHA • All rights reserved 20 Herbal Facial Elixirs By Stephanie L. Tourles Licensed Esthetician, Herbalist, Certified Aromatherapist Continued...page 20 Recommended For: any skin type with active TO AID THE HEALING PROCESS OF BURNS: Use blemishes on burns that are not too severe and that don’t Contraindications: not to be used on children under require a physician’s care, including sunburns, grease 6 years of age burns, and general “kitchen accident” burns. Immediately pour chilled aloe vera juice onto the area Use: up to 2 times per day to stop inflammation and cool the tissue. Follow this with an application of several drops of this elixir. Prep Time: approximately 15 minutes, plus 24 hours Repeat this procedure up to 3 times per day. You to synergize should see dramatic improvement and recovery. Blending Tools: shake storage bottle before each Recipe #2: “Out Damn Spot” Antiblemish Elixir use Store In: dark glass bottle with glass dropper top This is a broad-spectrum antibacterial elixir specifically designed to zap subsurface acne bacteria, ridding skin Yield: 1 tablespoon or ½ ounce of toxins and associated redness – without the usual dryness and irritation that so often results from DIRECTIONS: See recipe above and follow the same common acne medication. It’s also excellent to use on directions. infected ingrown hairs that can form after a bikini APPLICATION TIPS: Before applying, cleanse waxing or bikini-line shave. Additionally, it aids greatly blemished area with either your regular cleanser or in preventing infection of cuts and scrapes and healing astringent or toner of choice. Then place 1 or 2 drops itchy bug bites! of elixir into your palm, dip a cotton swab into the oil, • 4 drops tea tree (Melaleuca alternifolia) essential oil and dab onto each pesky pimple. Repeat up to 2 • 2 drops clove (Eugenia caryophylatta) essential oil times per day. • 2 drops German chamomile (Matricaria recutita) essential oil TO USE ON INFECTED INGROWN HAIRS: Apply 1 • 2 drops green myrtle (Myrtus communis) essential drop to each hair removal area and massage in with oil your fingertips. Use 1 or 2 times per day. • 2 teaspoons hazelnut (Corylus armericana) or Stephanie Tourles is a Licensed Holistic Esthetician in apricot kernel (Prunus armeniaca) base oil both Maine and Massachusetts with over 20 years • 1 teaspoon almond (Prunus dulcis) base oil experience. With a background in Western and Ayurvedic herbalism, she is a practicing herbalist specializing in plant-based topical remedies and nutritional therapies for skin disorders. Mrs. Tourles is also a certified aromatherapist with extensive training in the nutritional sciences. Stephanie is the author of 9 books on the topics of natural skin and body care and nutrition, and is currently writing her 10th book on the subject of topically-applied herbal medicine. The above article was printed with permission and adapted from “Organic Body Care Recipes: 175 Homemade Herbal Formulas For Glowing Skin & A Vibrant Self”, Storey Publishing, 2007. For further information about Stephanie Tourles, her books, and her teaching schedule, visit her website at: www.stephanietourles.com

Submit a detailed case study from your own work with pure essential oils.

Case studies will be judged on observation and documentation, the overall content and submission requirements.

Prizes Awarded:

First Prize:

· Free NAHA Membership for one year · Your case study published on the NAHA website and in an issue of the NAHA E-Journal · A copy of Dr. Jane Buckle’s Book: Clinical Aromatherapy; Essential Oils in Practice

Second Prize:

· Your case study published on the NAHA website · A copy of Dr. Jane Buckle’s Book: Clinical Aromatherapy; Essential oils in Practice

Third Prize:

· A copy of Dr. Jane Buckle’s Book: Clinical Aromatherapy; Essential Oils in Practice

Click here for a copy of the Case Study Contest Submission Requirements.

Contest Submission Deadline: September 1, 2011* Up to 50 entries will be accepted. (*Deadline date can change based on amount of entries received.)

NAHA reserves the right to cancel the contest based on insufficient participation and lack of quality submissions. NAHA reserves the right to change or substitute contest prizes. All contestants agree that their contest submissions can be used by NAHA for publication on the NAHA website, journals, newsletters and any e-communication resources. See Contest Submission Requirements for more details. Food for Skin Stephanie Holland, Certified Aromatherapist Food for Skin Check the ingredients Since the ingredients of any product are absorbed by Our skin eats everything the skin, it’s recommended that you research any we put on it, so making ingredient you are not sure about. Chances are, if it sure we feed it the high- sounds like a chemical, it probably is. There are some est quality food will en- common ingredients to avoid such as: sure that it radiates pure • sodium lauryl sulfate, which is used as a foaming health. Here are some tips on skin food to create a agent in many products like shower gels, cleansers glow of vitality. and shampoos. It is also an industrial cleaner (!) and The more I learn about our skin and its ability to thought to be carcinogenic when mixed with other absorb everything we put on it, the more crazy it ingredients in cosmetic products. seems to use products that we would never dream of • aluminium, which is commonly in toothpaste and eating. It’s prudent to check the ingredients of the deodorants. It accumulates in the vital organs, products you use, consider buying certiﬁed organic competes with calcium for absorption and can result and, one step better, use natural products you can in reduced skeletal mineralization(1). ﬁnd in your kitchen at home. • fragrance, an ominous term which could mean any number of synthetic chemicals used to give the product its aroma. The best way to think of your skin care is: “If you wouldn’t eat it, don’t put it on your skin” Continued.....page 24

Skin eats Let me explain. Our skin eats, so to speak, everything we put on it. Products, including all their ingredients, are absorbed into the epidermal and dermal layers of the skin, with full access to the bloodstream. Once in the bloodstream the ingredients have access to every cell in our body, as well as all our organs and even our brain (passing through the blood-brain barrier). © Copyright 2011 NAHA • All rights reserved 23 Food for Skin Stephanie Holland, Certified Aromatherapist

Continued...page 23 is also anti-inflammatory, making it effective for burns and sunburn. Buy organic, first pressed (or Certified organic extra virgin) olive oil.

Certified organic labeling might help you determine • Honey is the best cleanser for your skin. Apply to what products are safer, however, certification varies dry skin, gently massaging into the facial skin. It is by country and organisation, so this terminology can antifungal, antiviral and antibacterial as well as a have different meanings. In some countries it might natural humectant, which helps your skin retain mean over 70% of the ingredients are organic and in moisture. Use morning and evening instead of your others it might be 80%. In some, the standard might usual cleanser and experience the softest, cleanest even be significantly lower. skin imaginable. Buy raw honey where possible.

Natural skin care at home • Baking soda is an excellent exfoliator that also nourishes dry skin. Put two cups in the bath for a While you can ﬁnd many commercial natural skin relaxing soak, or mix a tsp in your daily facial cleanser care brands made from plant-based ingredients such to exfoliate. Buy aluminium free baking soda, as essential oils, you can also use many products available in health food stores. found in your own kitchen to keep your skin beautiful, nourished and youthful. Among these are avocado, If you wouldn’t eat it, don’t put it on your skin olive oil, honey and baking soda: There are so many foods and plant based extracts and ingredients we can use on our skin. But if grabbing food out of your fridge and putting in straight onto your skin does not sound like your thing, there are many brands on the market that are plant-based and certiﬁed organic. If you love the products you use and want to stick with them, the best thing to do is research the ingredients of your skincare to ensure they are safe for you to put on your skin. Remember, because your skin eats everything, if wouldn’t eat a product, I’d encourage you to think twice about using it!

• Avocado is moisturising, softening and nourishing Beauty Tips for Glowing Skin to the skin. It is full of antioxidants, including vitamin If you want to have beautiful skin without spending a E, B, potassium and lipase that make it an effective fortune on expensive cosmetics, there is an anti-aging fruit. Eating it is as effective as putting it alternative. You can create your own skin care on your skin, but you can also mash it up and apply as routine at home using essential oils. With proven a face mask to nourish dry skin. Buy raw and organic therapeutic qualities that enable them to heal, of course! Use as much or as little of the avocado as maintain and regenerate your skin, why would you you need; prepare a thicker or a thinner mask use anything else?! according to your preference. Follow these beauty tips for glowing skin using • Olive oil is calming, softening and nourishing to the ingredients primarily from your kitchen and some skin. It is packed full of glycerides, vitamins, specially selected essential oils and carrier oils to antioxidants, polyphenols and vitamin E, making it develop clear, glowing, blemish-free skin worth excellent for anti-aging and anti-wrinkle products. It showing off! Continued...page 25

© Copyright 2011 NAHA • All rights reserved 24 Food for Skin Stephanie Holland, Certified Aromatherapist Continued...page 24 the whole body. Add 2 cups to the bath for a sizzling and soothing exfoliation for the whole body that also There are four stages to uncovering your natural nourishes dry skin. Buy aluminium-free baking soda radiance: Exfoliating, unclogging, detoxifying and from any good supplier of health foods. nourishing. Follow these four steps to glowing skin: 1. Exfoliate and hydrate with lemon, honey and Honey is made by very clever bees whose products, baking soda like royal jelly, bee pollen and propolis, are all 2. Unclog pores with a steam inhalation excellent for protecting our health and keeping us 3. Detoxify with a clay mask young! Honey contains trace minerals, waxes and 4. Nourish with a serum sugars all excellent for soft and glowing skin. It is non-irritating, so it’s great for even the most sensitive Exfoliate and hydrate skin types. Buy raw and organic for best results. Head to the kitchen and grab some baking soda, honey, salt and a lemon. Squeeze a teaspoon of Lemon is packed full of enzymes that help clear away lemon into the palm of your hand and add half a dead skin cells, allowing beautiful, glowing skin to teaspoon of baking soda, half a teaspoon of salt, half emerge. Buy organic and juicy lemons for best a teaspoon of honey and blend into a paste with your results. fingertips. Add to your face in gentle circular Unclog with a steam inhalation moments and leave on as a mask for 5-10 minutes. You can do this everyday prior to jumping in the Prepare a steam inhalation to unclog those pores. shower or three times a week if you have sensitive This can be done immediately after the exfoliation to skin. If there is any irritation, rinse of immediately. prepare pores for detoxification. You can add some essential oils to suit your mood. Add 3 drops of your Baking soda is a first class exfoliator and the secret to chosen oils to a bowl of steaming water, cover head having the most amazing, creamy, gorgeous, with a towel and inhale for at least three minutes. luscious glowing skin imaginable. It is also superb for You can do this as often as you like. Continued...page 26

Call for NAHA E-News Articles 2011-2012

Mini-Article Topics: Essential Oil Profile Highlight Aromatherapy Blending Tips Seasonal topics and much more!

Visit the NAHA website for a copy of the Writer’s Guidelines

Continued...page 25 There are many types of natural clay available on the market, however Rhassoul clay is particularly good for Uplifting and energising: grapefruit (Citrus paradisi)*, all skin types. It is very high in silica, magnesium, iron, lemon (Citrus limonum)*, juniper (Juniperis calcium, potassium and sodium, making it nutrient communis), orange (Citrus sinensis), basil (Ocimum rich and perfect for glowing skin. basilicum), bergamot (Citrus bergamia).* Relaxing and balancing: lavender (Lavandula angustifolia), clary sage (Salvia sclarea), geranium (Pelargonium graveolens), jasmine (Jasminum oﬃcinale), sweet marjoram (Origanum marjorana). You'll feel cleansed and refreshed and so will your skin in preparation to glow. Detoxify with a clay mask

Mix 1 teaspoon of your chosen clay with enough water to make a thick and creamy paste. Apply to your skin gently, avoiding lips, eyes and nostrils. Remove gently with warm water when the mask starts to feel tight on your face. Apply once or twice a week. Normal or problem skin – Green clay Sensitive skin – Red clay Normal skin – Yellow clay Dry or sensitive skin – Pink clay Nourish with a serum Clay is one of the best ways to detoxify your skin. For congested skin, essential oil of petitgrain is a Once you have removed all the dead skin cells and miracle. You can make a serum very simply at home. unclogged your pores with the steps above, the mud Try adding 3 drops essential oil of petitgrain (Citrus mask will absorb all impurities from your skin, aurantium var. amara) to 15ml jojoba (Simmondsia bringing them to the surface where they are washed chinensis). Apply 8 drops to your face after your skin away when you remove the mask. care routine both morning and evening, massaging gently over face and neck with upward motions. Daily application of a serum using essential oils blended with carrier oil is the best way to nourish and protect your skin and make it glow. Serums made with a base of jojoba are effectively absorbed into the skin. Other carrier oils suitable for a facial serum include cammelia (Camellia oleifera), olive (Olea europea), macadamia (Macadamia integrifolia), avocado (Persea gratissima), apricot (Prunus armeniaca), rosehip (Rosa canina), borage (Borago officinalis), calendula (Calendula officinalis), carrot (Daucus carota linn) and vitamin E depending on your skin type. Continued...page 27

Continued...page 26 Mature skin – orange (Citrus sinensis), fennel (Foeniculum vulgaris), clary sage (Salvia sclarea), rose Essential Oils: (Rosa damascena), carrot seed (Daucus carota), Normal skin – chamomile (Matricaria recutita), everlasting (Helichrysum angustifolium), jasmine geranium (Pelargonium graveolens), lavender (Jasmine officinale), lavender (Lavandula angustifolia), (Lavandula angustifolia), rose (Rosa damascena), neroli (Citrus aurantium var. amara), myrrh neroli (Citrus aurantium var. amara)*, palmarosa (Commiphora myrrha), patchouli (Pogostemon cablin), (Cymbopogon martinii). violet leaf (Viola odorata), ambrette seed (Hibiscus abelmoschus). Combination skin – geranium (Pelargonium graveolens), palmarosa (Cymbopogon martinii), Sensitive skin – rose otto (Rosa damascena), lavender lavender (Lavandula angustifolia), neroli (Citrus (Lavandula angustifolia), neroli (Citrus aurantium var. aurantium var. amara)*, ylang ylang (Cananga amara), everlasting (Helichrysum angustifolium), odorata). yarrow (Achillea millefolium), German chamomile (Matricaria recutita). Dry skin – Roman Chamomile (Chamaemelum nobilie), lavender (Lavandula angustifolia), geranium Carrier oils: (Pelargonium graveolens), jasmine (Jasminum officinale), neroli (Citrus aurantium var. amara)*, rose Normal skin – apricot (Prunus armeniaca), jojoba (Rosa damascena), patchouli (Pogostemon cablin), (Simmondsia chinensis), macadamia (Macadamia palmarosa (Cymbopogon martinii), ylang ylang integrifolia), sweet almond (Prunus amygdalus), (Cananga odorata). wheatgerm (Triticum durum), Vitamin E. Oily skin – mandarin (Citrus reticulata blanco var.), Dry skin – apricot (Prunus armeniaca), avocado myrtle (Myrtus communis), orange (Citrus sinensis), (Persea americana), calendula (Calendula officinalis), petitgrain (Citrus aurantium var. amara), lemon evening primrose (Oenothera biennis), grapeseed (Citrus limonon)*, bergamot (Citrus begamia)*, (Vitus vinifera), jojoba (Simmondsia chinensis), lavender (Lavandula angustifolia), geranium macadamia (Macadamia integrifolia), sesame (Pelargonium graveolens), vetiver (Vetiveria (Seamum indicum), sweet almond (Prunus zizanoides), cedarwood (Cedrus atlantica), ylang amygdalus), wheatgerm (Triticum durum), carrot ylang (Cananga odorata), palmarosa (Cymbopogon (Daucus carota linn), Vitamin E. martinii), tea tree (Melaleuca alternifolia). C0ntinued...page 28

Continued...page 27 *Please see the Editor’s note on Photosensitivity

Mature skin – avocado (Persea Americana), borage References: (1): Global Healing Center website (Borago oﬃcinalis), carrot (Daucus carota linn), article database. evening primrose (Oenothera biennis), jojoba (Simmondsia chinensis), rosehip (Rosa rubiginosa), (1): Global Healing Center Online Article wheatgerm (Triticum durum). www.globalhealingcenter.com

Combination – apricot (Prunus armeniaca), hazelnut (Corylus avellana), jojoba (Simmondsia chinensis), In 2008 Stephanie studied aromatherapy in New macadamia (Macadamia integrifolia). Zealand and a year later began a blog to share her discoveries about health and beauty with family and Sensitive – apricot (Prunus armeniaca), calendula friends. Daily devotion to her blog ignited a passion for (Calendula oﬃcinalis), evening primrose (Oenothera writing and so, in 2010, she extended her web writing biennis), jojoba (Simmondsia chinensis), macadamia projects to Suite101. The love of writing and the desire (Macadamia integrifolia), peach kernel (Prunus to inspire others to live more consciously through persica). healthy lifestyle choices made the leap into feature Now the only thing left for you to do is to put these writing for magazines seem like a logical progression. beauty tips for glowing skin to the test! Stephanie now writes feature articles about holistic health and beauty for magazines in Australia and the After a few weeks of exfoliating, detoxing and UK. nourishing, you'll feel conﬁdent enough to use less make up and just arm yourself with some mascara To learn more about Stephanie visit her website at: and lipstick when going out. It really is a perfect way to get beautiful glowing skin and highly recommended! www.aromamuse.com Hydrolats for Facial Care Penny Price MEd (Oxon.)

Hydrolats, which are me- aromatic baths, masks, creams, lotions and gels. dicated by nature of their All hydrolats will help to hydrate the skin and can chemical make-up, have even counteract the drying effects of a long aer- been used in skin care for oplane flight, as well as those caused by air centuries. They are em- conditioned rooms and cars. They can be used alone ployed more and more in as toners or added to other substances such as aloe therapeutic and everyday vera gel and are also effective blended into masks. cosmetics, in particular Blends can be made for all skin types, for daily because they are non irr- maintenance of the following skin types and itating and non agg- problems: dry, sensitive, greasy, red or blotchy skin, ressive to the skin and to acne, dermatitis, psoriasis, rosaceae and eczema. mucous membranes due to their very low content of soluble essential oil molecules. Because of their For greasy skin, blend a teaspoonful of Fuller’s Earth affinity for the skin, they are well suited for skin care with cypress hydrolat (Cupressus sempervirens) to preparations - cleansing, baby care, face and body make a smooth creamy paste. Apply to the skin and care. They are sometimes added in the aqueous leave for up to 20 minutes to deep cleanse and phase of creams and lotions to make products such as hydrate. Continued...page 29

Continued...page 28 ective spray for the face to help control eczema and Creams and lotions: to improve the appearance of flaky, red skin. Moisturising creams made with a higher percentage Using hydrolats for facial health is part of keeping of water to oil are the most effective, the oil aiding balance and equilibrium, without any side effects. the penetration of the water, which is vital to replace Benefits are achieved by gentle and subtle energy to moisture lost daily by the skin. Simply add 20ml of help improve emotional health over a period of time. the chosen hydrolat to 100mls of moisture cream to enhance the effects of the cream and to rehydrate the skin to the maximum. The large molecules of the hydrolat will penetrate the skin more easily in a moisture cream than just as water. Once in the skin, the hydrolat will renew, refresh and regenerate the skin, giving a plumper appearance and softer feel. Ideal hydrolats for mature skin would include Rose (Rosa damascene) and Neroli (Citrus aurantium var amara flos).

Skin allergies:

The term allergy is used to describe a response within the body to a substance which is not necessarily harmful in itself, but which initiates an immune response and a reaction that causes symptoms and disease in a predisposed person. Allergy symptoms are everything from a runny nose, itchy eyes and palate to skin rash. An allergen aggravates the sense of smell, sight, taste and touch, causing irritation, extreme disability and sometimes fatality. In the cases of skin allergies, it is common practice to be given steroid creams that are primarily made from synthetic materials. These creams ‘cover up’ the problem rather than cure it – in fact the best ‘cure’ for an allergy is to avoid the allergen! Sprays: Although essential oils are useful to help allergic Hydrolats can be used undiluted in sprays as a skin or situations, they can sometimes be a little too strong body tonic, or as a toner for the face after cleansing. and cause further irritation. Hydrolats are perfect for Another great use for sprays for the face is during helping to calm and reduce inflammation because menopause for hot flushes. Diluted peppermint they are extremely gentle and non-invasive. hydrolat (Mentha x piperita) can deliver a soothing Hydrolats contain many natural steroidal-type and cooling effect instantly. German Chamomile molecules that naturally reduce inflammation and (Matricaria chamomillla) hydrolat makes a very eff- swelling. They are sometimes anti-allergenic when Continued...page 30 © Copyright 2010 NAHA • All rights reserved 29 Hydrolats for Facial Care Penny Price MEd (Oxon.)

Continued...page 29 Penny Price was brought up with aromatherapy. Her applied to the skin or ingested and can help clients mother, the now famous Shirley Price, began her control their allergic responses. Particularly useful career in aromatherapy in the 70s, by first training for eczema- type skin, hydrolats can also be added to and then teaching around the world. Penny became hand creams for contact dermatitis. interested because she was roped in to help fill bottles with potions and has never quite been able to Geranium live without it! Geranium (Pelargonium graveolens) is very soothing Penny trained formally as an aromatherapist in 1983, when added to skincare, balancing for all skin types, and after 3 years began teaching the subject. She is particularly eczema-type skin. It is also excellent for committed to quality in both product and training general health, is mildly anti-inflammatory, and established Penny Price Aromatherapy Ltd and promotes healing and is balancing to the hormonal the Penny Price Academy in 2003. Penny believes system. To help contact dermatitis, add 30mls of that her hard work to be at the cutting edge of geranium hydrolat to 100mls of hand cream, ensuring developing aromatherapy - in its practice, its that the cream is not perfumed or coloured. A developing curriculum and in how it is taught. Penny moisture lotion base can be purchased from your attained the only research degree in aromatherapy aromatherapy supplier for this purpose. Add 50ml – awarded by Oxford University in 2001 and lecture in 100ml of the hydrolat to the bath for an all-over the UK and abroad. The Masters Degree in Education calming effect, or blend with a little peppermint is entitled: Managing school environments: children’s hydrolat to relieve itching. responses to change in the aromatic environment.

Lavender Penny writes regular articles for magazines including Lavender (Lavandula angustifolia) hydrolat is Positive Health, Aromatherapy World, Woman’s soothing on damaged or fragile skin and can help Own and In Essence. She has a regular monthly relieve itching and inflammation in an allergic article in Today’s Therapist and at the present time situation. Used in an atomiser bottle, it can be have several articles on various websites. She is the sprayed over large areas of eczema, hives, dermatitis author of Aromatherapy for Babies and Children. And and heat rashes for an instant calming effect. Add is a contributing author in Aromatherapy for Health 30mls to 100ml of organic base cream and apply Professionals. regularly to smaller areas of irritation. Penny is on the council for the International Federation of Aromatherapists and is committed to Chamomile taking the IFPA forward and to increase its popularity Chamomile (Matricaria with both therapists and the public. chamomilla) has been Most importantly, she is married to the Revd Dr used for centuries to Robert Stephen who is also trained in aromatherapy. help calm the mind and Their 8 grown-up children are also a huge support help with inflammatory and the 5 grandchildren are a delight and a joy to all conditions in the body. of us. It can be used in creams and lotions as above, or To learn more about Penny visit her website at: added to the bath for a calming, soothing effect. www.penny-price.com

Craft Your Own Lip Balm Irene Wolansky of Mountain Rose Herbs

Lip balm is truly one of the easiest and most • 1 Tablespoon Avocado Oil inexpensive products to create. Not only is crafting • 1 Tablespoon plus 1 teaspoon Beeswax your own surprisingly simple, you'll also have full • 12-15 drops Peppermint (Mentha piperita) Essential control over all the ingredients and the satisfaction of Oil knowing that you're putting pure, natural, and A few drops of Vitamin E Oil (optional, but organic elements on your lips! recommended) Three recipes are listed below. Feel free to Lip balm preparation: Coarsely chop the beeswax or experiment and create your own! Please see our use beeswax pastilles. Place beeswax, butter, and oils guide at the end for tips on making your own recipes. in a small pot or glass Pyrex measuring cup and gently heat in the top of a double boiler until the beeswax Mandarin Nutmeg Lip Balm and butters have melted. Once melted, remove from This sweet, citrusy, warming lip balm has just a hint of the stovetop and add essential oils and Vitamin E Oil. spice. Made with Mandarin and Nutmeg essential Immediately pour the mixture into lip balm oils, Mango Butter, Sunflower oil, and other botanical containers. You can purchase lip balm tubes and jars, ingredients. or you can reuse glass or plastic containers. Allow to • 1 Tablespoon Mango Butter cool completely before placing caps onto the lip balm • 2 Tablespoons Sunflower Oil containers. Your lip balm is finished! You can now add • 1 Tablespoon Olive Oil labels, ribbons, twine, or any other decorative • 1 Tablespoon plus 1 teaspoon Beeswax elements. This recipe makes approximately 1.5 oz of • 15 drops Mandarin (Citrus reticulata) Essential Oil lip balm, enough to fill ten lip balm tubes, six of our • 5 drops Nutmeg (Myristica fragans) Essential Oil 1/4 oz plastic jars, or three 1/2 oz tins or plastic jars. A few drops of Vitamin E Oil (optional, but Lime Coconut Lip Balm recommended) Reminiscent of tropical places, this blend is perfect Lip balm preparation: Coarsely chop the beeswax or for warmer weather or for those who prefer a use beeswax pastilles. Place beeswax, butter, and oils lightweight and glossy lip balm. in a small pot or glass Pyrex measuring cup and gently Continued...page 33 heat in the top of a double boiler until the beeswax and butters have melted. Once melted, remove from the stovetop and add essential oils and Vitamin E Oil. Immediately pour the mixture into lip balm containers. You can purchase lip balm tubes and jars, or you can reuse glass or plastic containers. Allow to cool completely before placing caps onto the lip balm containers. Your lip balm is finished! You can now add labels, ribbons, twine, or any other decorative elements. This recipe makes approximately 1.5 oz of lip balm, enough to fill ten lip balm tubes, six of our 1/4 oz plastic jars, or three 1/2 oz tins or plastic jars.

Peppermint Cocoa Lip Balm A refreshing, cooling, nourishing lip balm with Cocoa Butter and Peppermint for that quintessential fusion of chocolate and mint. • 1 Tablespoon Cocoa Butter • 2 Tablespoons Sweet Almond Oil

Continued...page 32 upon the essential oil used. Less is better when it • 1 Tablespoon Coconut Oil comes to essential oils; you don't want to end up with • 2 Tablespoons Sunflower Oil lip balm that will sting or irritate your lips. • 1 Tablespoon plus 1 teaspoon Beeswax Happy lip balm making! • 15 drops Lime (Citrus limetta)* distilled Essential Oil *See Editor’s note on photosensitivity A few drops of Vitamin E Oil (optional, but recommended) Content and recipes written by Irene Wolansky. Irene Wolansky is the Marketing Director at Mountain Rose Lip balm preparation: Coarsely chop the beeswax or Herbs. Born and raised on the Oregon coast, she use beeswax pastilles. Place beeswax, butter, and oils spent her childhood learning about beekeeping, in a small pot or glass Pyrex measuring cup and gently growing and preserving fruits and vegetables, herbal heat in the top of a double boiler until the beeswax medicine, and the surrounding forests. A few of her and butters have melted. Once melted, remove from interests include making her own body care products, the stovetop and add essential oils and Vitamin E Oil. mushroom harvesting, gardening, art and craft Immediately pour the mixture into lip balm projects, photography, crafting mead and beer, containers. You can purchase lip balm tubes and jars, camping, herbal medicine, baking, traveling, hiking, or you can reuse glass or plastic containers. Allow to and spending time with her boyfriend and friends. cool completely before placing caps onto the lip balm containers. Your lip balm is finished! You can now add To learn more visit: labels, ribbons, twine, or any other decorative www.mountainroseherbs.com elements. This recipe makes approximately 1.5 oz of lip balm, enough to fill ten lip balm tubes, six of our Copyright Mountain Rose Herbs 1/4 oz plastic jars, or three 1/2 oz tins or plastic jars. Experimenting with Lip Balm It's fun to concoct lip balm recipes using your favorite botanical ingredients and essential oils! As a general rule, use 3 parts of carrier oil to 1 part of beeswax (omit butters from your calculations since they are solid at room temperature). If you feel as though your lip balm is too soft, re-melt it and add more beeswax. If it is too hard, re-melt and add more oil. You can also adjust your recipes with the seasons: harder lip balms are better for warm summer weather and softer lip balms are best during cold fall and winter months. Add essential oils at your discretion. A general recipe uses 2 drops per container, but this varies depending

NAHA Journal Issue: 2011 • 2

The Mother’s Issue: Aromatherapy for pregnancy, childbirth, infant and child care.

www.naha.org

Essential Oil Recipes to Create your and botanical extracts. Aromatherapy Own Skin Care Products for Diﬀerent blends usually employ one to three Skin Types essential oils blended into a single or blended mix of base oils and additives. By Sylla Sheppard Hanger from ‘The A typical sample treatment using Aromatic Spa Book’ several oils and other natural materials Aromatherapy blends work best in is also suggested. vegetal oil bases (with or without addi- See informational charts on tives like herbal infusions or extracts) following pages. and these are suitable for face and body treatments on their own. Botani- To learn more about Sylla Sheppard cal extracts can be added to diluted essential oil Hanger visit her website at: blends to enhance the treatment. Like with creams or www.atlanticinstitute.com lotions, it is safest to work within the safe percent- ages of essential oil to vegetal oil which is typically Click here for view Sylla’s Methods of Application 5-15%. The following charts give some suggestions Blending Chart: for treatments for skin types involving essential oils http://www.naha.org/methods_of_application.htm

Aromatherapy Calendar of Events For the Current Aromatherapy Calender of Events Click Here

NAHA´s Calendar Listings are free to all NAHA members and NAHA Approved Aromatherapy Schools and Educators.

All other individuals wishing to place Calendar Listings shall be included for a fee of $10. per calendar listing. Calendar of Events web-pages are updated one to two times a month. Once you submit your event information via the online COE format please allow 2-4 weeks for information to be posted based on web-update schedule. NAHA reserves the right to refuse any and all calendar submissions deemed not suitable for inclusion on the NAHA website, journal, newsletter and or any other NAHA form or publication. To place your listing visit the NAHA Calender of Events webpage: Click Here

© Copyright 2011 NAHA • All rights reserved 34 Normal Skin Dry Skin Carrier Bases: sweet almond (Prunus amygdalis var. Carrier Bases: almond (Prunus amygdalis var. dulcis), dulcis), hazelnut (Corylus avellana), apricot kernel (Prunus avocado (Persea americana), wheat germ (Triticum sativum), armeniaca). olive (Olea europaea), apricot kernel (Prunus armeniaca), Botanical Additives: jojoba (Simmondsia chinensis), soya bean (Glycine max/Soja hispida). borage seed (Borago officinalis), evening primrose Botanical Additives: jojoba (Simmondsia chinensis), borage (Oenothera biennis), carrot seed (Daucus carota). seed (Borago officinalis), evening primrose (Oenothera bien- Essential Oils: geranium (Pelargonium graveolens), laven- nis), carrot seed (Daucus carota). der (Lavandula angustifolia), rose (Rosa damascena), Essential Oils: Roman chamomile (Anthemis nobilis), laven- neroli (Citrus aurantium var. amara), palmarosa der (Lavandula angustifolia), patchouli (Pogostemon cablin), (Cymbopogon martini), lemon (Citrus limonon)*, fennel rose (Rosa damascena), geranium (Pelargonium graveolens), (Foeniculum vulgare), jasmine (Jasmin officinale). palmarosa (Cymbopogon martini), neroli (Citrus aurantium Suitable Extracts: chamomile, cucumber, lime blossom, var. amara). orange blossom and rose. Suitable Extracts: apricot, chamomile, fresh cucumber or SAMPLE TREATMENT BLEND: extract, coconut milk, fennel, ginseng, orange flower water, 2 eggs, 5 ml. of lemon juice, 30 ml. of rosewater, 20 ml. of rose or neroli water. almond oil and 10 ml. of avocado oil, 4 drops rose oil or SAMPLE TREATMENT BLEND: rose absolute. One large raw egg yolk, 2 tbsp. of double cream, 15 ml. of Method: Use a high speed whisk to obtain a satisfactory apricot extract, 10 ml. of rosehip oil emulsion. Add the essential oils immediately before Method: Use a high speed whisk to obtain a satisfactory bottling and blend in. This emulsion will only keep for a emulsion. Add a few drops of geranium (Pelargonium maximum of 2 days in a refrigerator. graveolens) or lavender (Lavandula angustifolia) essential oils immediately before bottling and blend in. This emulsion Oily Skin will only keep for a maximum of 2 days in refrigerator. Carrier Bases: almond (Prunus amygdalis var. dulcis), hazelnut (Corylus avellana), apricot kernel (Prunus armeniaca), grapeseed (Vitis vinifera), fractionated coconut (Cocos nucifera). Botanical Additives: jojoba (Simmondsia chinensis), borage seed (Borago officinalis), evening primrose (Oenothera biennis), carrot seed (Daucus carota). Essential Oils: Roman chamomile (Anthemis nobilis), bergamot (Citrus bergamia FCC)*, juniper (Juniperus communis), lavandin (Lavandula x intermedia), petitgrain (Citrus aurantium), geranium (Pelargonium graveolens), sweet marjoram (Origanum marjorana), cypress (Cupressus sempervirens), palmarosa (Cymbopogon martini), jasmine (Jasmin officinale), lemon (Citrus limonon)*, lime (Citrus limetta) distilled*, ylang ylang (Cananga odorata). Suitable Extracts: Apple, cucumber, elderflowers, fennel seed, kelp, grapefruit (extract), lemon, lavender, mari- gold, nettles, rosemary, strawberry, yarrow (dried, NOT fresh). SAMPLE TREATMENT BLEND: Grind a tablespoon of fennel seeds in water, (or use 30 ml. of the extract). Add a tablespoon of fullers earth, 10 ml. of fractionated coconut oil and I egg white. Mix to a smooth paste with an infusion of yarrow. Apply and leave on for half an hour. Masks Facial Steam is excellent to unclog pores or for respira- Masks should remove impurities, nourish, restore, tory or sinus congestion. soften and refresh. They can astringe, dry out, moisten, absorb excess oil, or temporarily firm the skin. The Use 5 to 10 drops total of essential oils in a bowl of hot same mixtures may be used for any areas of dry skin, water, covering head with towel (be sure to keep your i.e., the upper bust to neckline where U.V. damage eyes closed during facial steam process). often causes wrinkled skin, or the back, elbows, knees, feet and heels. Add a few drops of essential oil every 5 minutes for 10 15 minutes. Some commercial steamers have ports for addi- Essential oils from previous chart can be added depend- tion of oils during facial steaming. Check with the manu- ing on skin type. facturer. Keep in mind that essential oils will destroy plastic and rubber, so an herbal infusion or hydrolate may be Ingredients may include: eggs, cream, honey, milk, better to use. yogurt; vegetable oils and fats; fruits and vegetables; herbal extracts and whole herbs; clays and rare earths. Hydrolates are a natural by-product of essential oil Binders necessary to stiffen the mask include: almond production and are ideal for skin care because of the meal, banana, bran, clays, corn cellulose, egg white, beneficial constituents. Hydrolates or floral waters are fullers earth, honey, kaolin, potato starch, oatmeal, produced during steam distillation of essential oils, and ground rice and yogurt. these contain water soluble parts of the plant as well as When using fresh or dried herbs in masks first make an essential oils. Some hydrolates and their uses for skin infusion in water by adding the herb to boiling water care: like making tea. Let this cool before using. Add the • Rose (Rosa damascena): all skin types as freshener or amount directed by the recipe to the mask and use any toner remaining as a final wash. • Lavender (Lavandula angustifolia): ideal for normal or sensitive skin types • Chamomile (Anthemis nobilis): ideal for inflamed or dry, sensitive, skin • Neroli (Citrus aurantium var. amara): ideal for sensitive and combination skin

Maximum amounts of essential oils to use in above blends:

Massage oil: (2-5% blend, suitable for face and body) 15-20 drops to 30 ml (1 oz.) carrier.

Facial oil: 25 drops per 30 ml (1 oz.) carrier.

Facial steam: 5-10 drops per 500 ml (2 cups) water (or in steamer).

Facial mask: 2-3 drops into 1 ounce of mask material.

Compress: 4-6 drops on bowl of warm water, skim surface with cloth, wring, apply over area, repeat when cool.

Water spray (face): 8-10 drops per 120 ml (4 oz.) distilled water, (spritzer) use for facial toner.

*See Editor’s note on photosensitivity essential oils. NAHA Tele-Conferences A great way to learn at home! Upcoming NAHA Tele-Conference Schedule April 14, 2011: Dr. Vivian Lunny, MD, RA, MDMA, FIFA Essential Oils for Maintaining Hormonal Balance, Part 3: Menopause May 12, 2011: Shellie Enteen, BA, RA, LMT Cosmic Aromatherapy; Using Essential Oils to get through Planetary Challenges and Harmonize Diﬃcult Lessons

June 9, 2011: David Crow, L.Ac. Extracting the Essence: Distillation and Puriﬁcation in the Outer, Inner and Secret Levels of Alchemy

July 14, 2011: Tanya LaMothe Aromatherapy and Reiki Energy Therapies

August 11, 2011: Valerie Cooksley, RN, OCN, FAAIM When: Second Thursday of each Month (unless Aromatic First Aid otherwise noted) September 8, 2011: Shanti Dechen, CCAP, LMT Times: 8:30pm Eastern (5:30 pm Pacific, 6:30 pm Five Element Aromatherapy Mountain, 7:30 pm Central) October 13, 2011: Gina Rafkind, Fee: Tele-conferences are free to NAHA Members Reflexologist/Aromatherapist (The only fees you may incur are from your long Essential Oils with Reflexology for Anxiety Relief distance phone service) Tele-conferences can be applied towards ARC November 10, 2011: Pam Conrad, RN, BSN, CCAP, required credit hours towards renewal. PG Diploma www.aromatherapycouncil.org Aromatic Complementary Therapies in an CD recordings of the tele-conferences are available Outpatient Hospital Pharmacy- for purchase on the NAHA Online Bookstore. A Simple Path towards Integration

To purchase: Click Here December 8, 2011: TBA Registration information: please use the NAHA Online Feedback Form to submit your request to (Tele-conference time, date, presenters and fee are register for the current tele-conference presentation. scheduled to change without notice)

Do you have an interesting topic to share with others? Contact NAHA via the Online Feedback Form for details on Tele-conference presentation opportunities and schedule availability. Click here to download the NAHA Tele-conference Presenter Form Learn more about the NAHA Tele-conferences at www.naha.org

© Copyright 2011 NAHA • All rights reserved 37 Recipe Tips for the Four Seasons of Natural Skin Care Spring: Gardener’s Hand and Skin Care Fall: Morning Dew Skin Elixir Kelly Holland Azzaro, RA, CCAP, LMT (Excellent for dry, aging skin/mature/wrinkles) www.ashitherapy.com Susan Stype www.arlysnaturals.com Mix the following in an aroma-safe jar to create an Our skin is ever changing through the seasons, so aromatic scrub for gentle exfoliation for hands, why not get a jump start on the Fall season with elbows and feet: essentials for your skin to create a healthy, radiant Essential Oils: complexion. Essential oils help regulate sebum • Geranium (Pelargonium graveolens) 10 drops production, reduce inflammation, improve tone and • Lavender (Lavandula angustifolia) 6 drops blood circulation, and stimulate the growth of new • Palmarosa (Cymbopogon martini) 8 drops cells – all important for the health and vitality of the • Tangerine (Citrus reticulata var. blanco) 6 drops skin. Mix with: To a one ounce glass bottle with fine mist sprayer, • Jojoba (Simmondsia chinensis): 3 ounces add ½ ounce Rosehip Seed Oil (Rosa rubiginosa) and • Camellia Oil (Camellia sasanqua): 1 ounce ½ ounce Jojoba (Simmondsia chinensis), and the • Sea Salt (fine grain): 1 ounce following nourishing essential oils: • Turbinado Sugar: 4 ounces • 12 drops Neroli (Citrus aurantium, var. amara) Tie a ribbon with a natural scrub brush around the jar • 6 drops Rose (Rosa damascena) and you have a nice gift for your favorite gardener. • 6 drops Lavender-White (Lavandula angustifolia-alba) Summer: Hydrosols Hydrate • 3 drops Carrot Seed (Daucus carota) Tanya LaMothe, CA, LE, RMT www.naha.org/personal/tanya_la_mothe.htm Apply daily to cleansed face and neck to revitalize and rejuvenate the complexion. Mix in spray bottle 1:1 your hydrosol of choice with distilled water. Winter: Help for Dry, Cracked Heels Lisa Browder, ICA, CR www.scentsibility.cc My favorite hydrosols are as follows: Into 16 ounces of carrier oil, place the following • Lavender (Lavendula angustifolia) essential oils: • Roman Chamomile (Chamomilla recutita) • 30 drops Lavender (Lavandula augustifolia) Spritz and spray away. Even if you are wearing •10 drops Everlasting (Helichrysum italicum) makeup - it will reset and the hydrosol will revitalize. • 5 drops Calophyllum (Calophyllum inophyllum) I carry mine in a cooler-pack in the heat of summer. • 5 drops Carrot Seed (Daucus carota) Don't leave home without it. Good choices for a carrier would be Evening Primrose (Oenothera biennis) or Rosehip Seed Oil (Rosa rubiginosa) as both have skin-regenerative properties. This is great for the dry, cracked, Sahara Desert-like skin that appears on my heels. I also use this after my shower to take off any excess mascara under the eyes. Try out these wonderful aromatherapy blend suggestions or tweak the recipes to fit your aroma-preference. We’d love to hear your feedback and share blend recipes. As with all aromatherapy products and essential oils, please keep these blends out of reach of children and pets. Blends are for topical use only. If irritation occurs discontinue use. © Copyright 2011 NAHA • All rights reserved 38 Lavender Polenta Coffee Cake Roz Zollinger, Reflexologist, Certified Aromatherapist

Add to the dry ingredients, along with the marinated raisins. (I also added a half teaspoon lavender ﬂowers (ground ﬁne).)

Use a hand mixer or whisk to mix all ingredients.

Pour into 9” or 10" spring-form baking pan, and bake it for 25-30 minutes

While this is baking: in a saucepan on the stovetop, bring the following to a boil, then remove from heat and allow to cool:

• Quarter cup honey • Preheat oven to 350 degrees. • Toss three quarters cup white (or dark) raisins in • Third cup fresh lemon juice two tablespoons of brandy or Marsala wine • 1 tablespoon lavender flowers Sieve together: Test cake by pricking with a long fork. If it comes out • 1 and three quarters cup plain white flour clean, it’s done. Don’t cook too long or the cake will be too dry. • 1 and a half teaspoons baking powder With the cake out of the oven and still in the pan, • Half teaspoon baking soda prick all over with a thin wooden skewer and brush top with the glaze. Top with a tablespoon of either • Pinch of salt pine nuts (or walnuts). Add: Let cool and enjoy. • 1 tbsp lemon zest To learn more about Roz visit her website at: • Three quarters cup of either fine polenta or yellow www.healcenteratlanta.com corn meal to dry ingredients.

Then beat together:

• 3 large eggs

• Half cup olive oil (I used sesame, but you could use any good oil.)

• Quarter cup honey

• Three quarters cup either plain yogurt or buttermilk

• Half cup pine nuts (I didn’t have these, so used chopped walnuts.)

© Copyright 2011 NAHA • All rights reserved 39 NAHA Members Online Group Moderators Join us for aromatherapy topic discussions with professionals sharing their expertise and knowledge with fellow NAHA Members.

Ayurveda Aromatherapy Animal Aromatherapy Aromatherapy Massage Candice Covington Kelly Holland Azzaro Rose Chard

Astrology Aromatherapy Clean Green with Essential Oils Shellie Enteen Reiki Aromatherapy Essential Oil Safety Tanya LaMothe Sylla Sheppard Hanger

Essential Oils and Reﬂexology Distillation Psychoneuroimmunology Gina Rafkind and and Hydrosols Aromatherapy Ann Harman Dr. Joie Power

Essential Oils with Pregnancy and Childbirth Pam Conrad Clinical Aromatherapy Aromatherapy Dr. Jane Buckle and Hospice Care Lisa Browder Essential Oil Chemistry Andrea Butje

Carrier and Infused Oils Hormonal Support Rhavda Cooper Emison Alchemy of Anointing with Allison Stillman Essential Oils Dr. Vivian Lunny

Aromatherapy Skin Care Aromatic Garden Spiritual PhytoEssencing Susan Stype Katherine Graf Dr. Bruce Berkowsky

Other Group Topics Available to Members: Not a member of the online members group? • Aromatherapy in the News Use the NAHA Online Feedback Form to submit your request • Membership Discounts and Updates to join. Current NAHA Membership is required in order to join • NAHA RegionalDirectors/Representatives/Educators and participate in the online group site. NAHA reserves the • Essential Oils and TCM right to delete members from the group site whose • Subtle Aromatherapy memberships have expired or who do not follow participation • Natural Perfuming guidelines. • Endangered and Threatened Botanical Species Would you like to help co-moderate an aromatherapy topic Membership Networking Area, post your classes, product for the NAHA Members Only Group? discounts, video links, participate in discussions, post questions, If so, please contact NAHA via the Online Feedback Form share ideas and much more! http://www.naha.org/feedback.htm . AROMATHERAPY NON-PROFIT SERVICE ORGANIZATIONS

Professional Aromatherapists who devote a large amount of time to non-member, non-profit organizations that support true Aromatherapy and humanity rely on contributions to continue their work.

Please click on these links to find out more and/or make a donation. To recommend an organization, please fill out the online feedback form.

American Herb Association The American Herb Association promotes the understanding and ecological use of medicinal herbs and aromatherapy. www.ahaherb.com

Crop Watch www.cropwatch.org

United Aromatherapy Effort www.unitedaromatherapy.org

NAHA Bookstore New Offerings The Aromatic Mind Book; Chemistry of Essential Natural Aromatherapy Oils Flipbook by Sylla with Essential Oils for Sheppard Hanger Mental Health Profes- $25.00 sionals A complete guide to classi- by Sylla Sheppard-Hanger fication of organic mol- $49.00 ecules (size: laminated, 4 by 5.5 inches, ringbound, 55 pgs)

The Aromatic Spa Book; Natural Treatments using Essential Oils and the plants and Essential Oils Cancer Miasm for Skin Care and Body by Dr. Bruce Berkowsky Work Professionals $17.00 by Sylla Sheppard-Hanger $49.00

Essential Oil Safety Hydrosols Organic Body Care By Robert Tisserand and Tony Balacs by Suzanne Catty by Stephanie Tourles $82.95 The Next Aromatherapy $18.95 $19.95

The Practice of Aromatherapy Aromatherapy Scent and Psyche by Jean Valnet, MD Secretory Structures of Aromatic and Medicinal Plants by Peter & Kate Damian $16.95 by Katerina P. Svoboda & Tomas G. Svoboda $16.95 $75.00

Dynamic Blending The Encyclopedia of Aromatherapy by Jade Shutes by Chrissie Wildwood $125.00 The Aromatherapy Practitioner Reference Manual by Sylla Sheppard- Hanger $24.95 2 Volume Manual Set $125.00 © Copyright 2011 NAHA • All rights reserved 42 NAHA Bookstore

Aromatherapy Workbook The Art of Aromatherapy Aromatherapy for Healing the Spirit by Marcel Lavabre by Robert B. Tisserand by Gabriel Mojay $16.95 $14.95 $19.95

Advanced Aromatherapy by Kurt Schnaubelt, Ph.D. Clinical Aromatherapy, 2nd Edition Aromatherapy $16.95 By Jane Buckle, Ph.D., RN by Kathi Keville & Mindy Green Essential Oils in Practice $19.95 $39.95

The Magic of Ayurveda Aromatherapy Ayurveda & Aromatherapy Essential Chemistry for Aromatherapy By Farida Irani Dr. Light Miller & Dr. Bryan Miller Sue Clarke $60.00 $21.95 $49.95 © Copyright 2011 NAHA • All rights reserved 43 NAHA Bookstore

Aromatherapy Recipe Guide Aromatherapy Pet Guide Jennifer Hochell Pressimone Jennifer Hochell Pressimone $20.00 $20.00 Aromatherapy for Health Professionals, 3rd Edition By Len Price, MIT, FISPA, FIAM and Shirley Price, Cert. Ed., FISPA, FIAM $55.95

The Sacred Art of Anointing Clinical Aromatherapy for By Allison Stillman Pregnancy and Childbirth, 2nd Edition $19.95 By Denise Tiran, RGN, RM, ADM, MTD, PGCEA $55.95 Understanding Hydrolats: The Specific Hydrosols for Aromatherapy - A Guide for Health Professionals Len Price, MIT, FIFPA, LIAM and Shirley Price, FIFPA, LIAM $49.95

NAHA believes in promoting and elevating true aromatherapy through the active dissemination of educational material. Check out this and other great new resources now available. Click HERE to order Now Available at NAHA! © Copyright 2011 NAHA • All rights reserved 44 Vita Danzare® www.vitadanzare.com

© Copyright 2011 NAHA • All rights reserved 45 Online Yellow Pages Ads AROMATHERAPY COMPANIES Aromatics International: (Retail and Wholesale) Visit www.AromaticsInternational.com to find Amrita Aromatherapy Inc: Amrita is the only essential oils and a wide variety of hydrosols that certified-organic aromatherapy company in the U.S. are either organic, unsprayed or wild crafted. We NEW certified-organic rosewater. NEW certified- are a small company dedicated to the plants that organic oils: sandalwood australia, holy basil, 3 create the essential oils; and to the people who rosemary oils, all citrus, and much more. Certified- grow, harvest and distill them. We work with many organic perfumes. All oils GC verified. Can supply small growers and cooperative distillers all around any oil in a certified-organic version on request. the world. We buy in small quantities to preserve Now in its 21st year, Amrita was founded by master freshness. Every batch of oil is tested with GC/MS aromatherapist Dr. Christoph Streicher. Full line of analysis. 406-273-9833 nebulizing diffusers. 100% natural, chemical-free www.AromaticsInternational.com skin care. 800-410-9651 www.amrita.net AromaWeb provides over 450 pages of essential [email protected] and carrier oil profiles, a vast aromatherapy article Apothecary Shoppe:The Apothecary Shoppe library, recipes, book reviews and directories of College Store of the American College of Health- aromatherapy retailers, wholesalers, educators and care Sciences offers pure organic essential oils and distillers. Over 3.5 million page views annually. aromatherapy products, books, easy step-by-step AromaWeb can play a powerful role in promoting DIY kits, and free educational downloads. The your business. Reach thousands of consumers, Apothecary Shoppe promotes green business aromatherapy enthusiasts and professionals. through EcoCert organic and sustainably wild Advertising opportunities available. NAHA Mem- crafted natural products available to the public bers: Save 10% on your new business listing or year-round. Tour our interactive online store at: banner advertising purchase by mentioning NAHA. www.apothecary-shoppe.com. Email for details. Questions? Call (800) 487-8839 Phone: (313) 645-6886 www.apothecary-shoppe.com www.aromaweb.com Arlys Naturals: An online "aromatic oasis" offering Email: [email protected] a wide variety of aromatherapy products to enhance your health and well-being. Specializing in 100% Ashi Aromatics Inc. Over 100 Holistically formu- Pure Essential Oils, Synergies, Vegetable/Nut Car- lated aromatherapy bath and body products, thera- rier Oils, Diffusers, Natural Skin and Body Care. peutic massage blends, facial skin care line, chakra Herbal Teas, Soaps, Perfumery, Supplies and more. anointments. All Natural Products for People and Sign up for our free online monthly newsletter, Their Animals Friends. PETA Approved Cruelty-free Online Catalog only. Retail/Wholesale. Secure Vegan. Online ordering. 877-502-7597. Retail/Wholesale/Professional Discounts. Online www.ArlysNaturals.com Classes in Animal Aromatherapy and Flower Email: [email protected] Essences for Animals. NCBTMB Approved Continu- ing Education Provider #451233-10. Aroma Magic: Visit www.astralessence.com where Sign up for free e-newsletter. (828) 898-5555 you can learn about Aromatherapy, order pure www.ashitherapy.com essential oils and blends and explore Astrology, [email protected] Bach Flowers, Energy Work and Educational Opportunities. Read our Monthly Forecast, Bach Birch Hill Happenings Aromatherapy, LLC: We Flower and Essential Oil of the Month and sign up have 100% Pure Essential oils for use in Therapeu- for our free Newsletter! Upcoming nationally tic Aromatherapy. Also a large selection of approved CE courses on Aromatherapy and other aromatherapy supplies including carrier oils and topics for Massage Therapists listed on the forecast unscented personal care base products, many page. styles of diffusers, charts and decoders, bottles and www.astralessence.com more. Your One Stop Aromatherapy shop! Ques- [email protected] tions answered and Consultations by e-mail. Easy ordering and shipping. Fast friendly service. Sign up to get our monthly newsletter and tips. www.birchhillhappenings.com [email protected] © Copyright 2011 NAHA • All rights reserved Online Yellow Pages Ads Business Scents, created by Aromahead Insti- soap bases, specialty packaging and much more. tute, is an easy to use, affordable website builder Purchasing directly from distilleries and producers for small businesses. Business Scents provides worldwide enables us to offer premium quality prod- full-featured, turn-key websites for businesses in ucts at wholesale pricing. ISO certified with a knowl- the healing arts. Build a website of your own in just edgeable and friendly customer service and a 100% days using our easily customizable templates, customer satisfaction guaranteed. library of gorgeous photography and professionally www.newdirectionsaromatics.com edited copy ideas! We provide online guidance to [email protected] get your website built quickly, all with an eye on 1-800-246-7817 search engine optimization and elegant design. Call: 941-323-3483 Time Laboratories: Since 1972, Time Laboratories www.businessscents.com has been a leading manufacturer of aromatherapy [email protected] products, nutritional supplements, and specially Essential Wholesale® is an organic certified formulated herbal compounds. Windrose Aromat- manufacture and distributor of natural cosmetic bulk ics, our authentic aromatherapy line, offers a wide bases, soap making & aromatherapy supplies at selection of Pure and Genuine GC/MS analyzed wholesale. Essential Oils, expertly blended pure Essential Oil 866-252-9639 Combinations, and patented Ultra Jet System www.essentialwholesale.com Diffusers. Buy direct from the manufacturer and [email protected] save (retail/wholesale/health professional discounts JennScents Aromatherapy: Provides 100% pure, available). Private label and custom product devel- therapeutic products (pre-made and custom opment services available. blends), 100% pure essential oils, carriers and 877-846-3522 aromatherapy accessories at wholesale and retail. www.timelabs.com Offers Aromatherapy Certification Courses live and [email protected] via DVD, Massage Therapy CEU, Aromatherapy Support Material such as Aromatherapy Business US Essential Oils WHOLE SALE Supplier of 100% Guide and JennScents Recipe Guides for humans natural Essential Oils and Aromatic Products based and pets. in Houston, TX. We supply all seasonal essential 352-243-9627 oils throughout the year from highly reputable and www.jennscents.com ethical essential oils producers/distillers. Our prod- [email protected] ucts are extensively tested at each stage for quality until delivery and we stand behind our products Morning Myst Botanics: DIRECT FROM THE 100%. Please contact us below for bulk orders. We DISTILLER. We offer Artisan Crafted, Certified supply in CANADA and UK as well. PHONE: Organic Hydrosols, Essential Oils, Personal Care 1-800-503-6897 Products and Therapeutic Infused Oils. We person- www.usessentialoils.com ally distill over 30 varieties of hydrosols in small [email protected] batches, including blends and custom distillations. Our Hydrosols are incredibly fresh and aromatically VedaSun: infuses women who have health chal- vibrant. We also supply Botanical Reference Materi- lenges with a new awareness. This awareness als & distilling supplies. We are available to teach awakens you to the profound fact that you can workshops/lectures. Wholesale, Certified Organic choose to be happier and healthier starting this very Private Label and Retail. moment. You have that power within you - you just 509-722-3150 need to find it. VedaSun helps you find that power www.morningmystbotanics.com by entering your body using tools such as [email protected] aromatherapy and meditation. Sign up for my com- New Directions Aromatics: Certified organic plimentary e-Zine, Pathway To Presence, to receive processor offering pure essential oils for therapeu- life-enhancing tips and my free report: Break~Out, tic use. Discover hard to find oils and natural prod- Be~Free. ucts including wild crafted and conventional types. www.VedaSun.com You will be amazed at our extensive line of carrier [email protected] oils, extracts, absolutes, ayurvedics, cosmetic and © Copyright 2011 NAHA • All rights reserved © Copyright 2010 NAHA • All rights reserved Online Yellow Pages Ads AROMATHERAPY SCHOOLS and R J Buckle Associates LLC CORRESPONDENCE COURSES Director: Dr Jane Buckle PhD, RN, Cert Ed CLINICAL AROMATHERAPY 1) Taught course. The American College of Healthcare Sciences: first course to be endorsed by (AHNA) American ACHS offers research-based aromatherapy Holistic Nurses Association. Accredited by courses, degrees, and career-oriented certificate (NCBTMB) The National Certification Board for programs. Based in Portland, Oregon, American Therapeutic Massage and Bodywork and NAHA College has demonstrated over 30 years of excel- (Level I and II). 250 CEs. 27 certified instructors. 2) lence in specialized holistic health distance educa- Home study. Accredited by (NCBTMB) and NAHA tion. As a student, you will experience dynamic, fully (Level I). 45 CEs. online and DETC-accredited distance education THE ´M´ TECHNIQUE®. A registered method of that fits into your schedule. Network with industry gentle, structured touch suitable for the very fragile, professionals and build a lifelong community from or those not trained in massage. Useful for special day one. CEU's available. ACHS aromatherapy needs or dementia. Accredited by NCBTMB and courses approved by the AHNA, NCBTMB and AHNA. Used in hospitals, hospices and other insti- NAHA (Level I and II). tutions. Live 2 day Practitioner course - 14 CEs. For detailed course descriptions, visit: Please see website for locations, instructors and www.achs.edu. more details. To request information, call (800) 487-8839 or www.rjbuckle.com email: [email protected]. [email protected].

Aromahead Institute: Learn online or in person. 200 hour NAHA approved Certification Program PUBLICATIONS (Level 1 and Level 2 covered in a single course). Improve your skills and advance the Aromatherapy NAHA Aromatherapy Journal www.naha.org Profession by completing Aromahead's Scholar's Aromatherapy Today Journal Program, a 400 hour certification consisting of www.aromatherapytoday.com advanced aromatherapy chemistry, therapeutic Crop Watch www.cropwatch.org blending, business skills, teacher training and incor- International Journal of Clinical porating a wider range of essential oils. Classes Aromatherapy www.ijca.net approved for Massage Therapy CEU's by the International Federation of Professional Florida Board of Massage Therapy, National Certifi- Aromatherapists www.ifparoma.org cation Board for Therapeutic Massage and Body- AromatherapyThymes work (NCBTMB). All classes led by nationally www.aromatherapythymes.com recognized Aromatherapist, Andrea Butje, Founder of the Finger Lakes School of Massage, Aromatics International, and Aromahead Institute. NAHA is a non-political 501(c) 3 not for profit www.aromahead.com organization which means we simply offer [email protected] resources for you. If you ask for referrals for “the best” products available, we will direct you to our Institute of Integrative Aromatherapy: The Cer- list of Business and Professional members as tificate Program in Integrative Aromatherapy offers well as our advertisers. Although individuals a very comprehensive, clinical and holistic focused, within this organization may have particular pref- correspondence course for health professionals erences or experiences anything offered outside and non-professionals. You will be personally men- of NAHA business shall not hold liable to the orga- tored by author and Holistic Nurse Aromatherapist, nization. NAHA neither endorses nor approves Valerie Cooksley. The certification is fully endorsed any particular product, brand, product- selling by the AHNA, NCBTMB and NAHA (Level I and II). business or service which pays to advertise Contact hours available for Nurses and Massage online or in our journal. NAHA has the right to therapists. reject any advertisement materials that contain Contact: Valerie Cooksley, RN OCN, FAAIM promotion of unsafe and/or contraindicated use of 1-877-363-3422 essential oils and aromatherapy techniques or www.floramedica.com that include the terminology ‘Therapeutic Grade Essential Oils’. Advertisers are welcome to use [email protected] the terminology: ’pure essential oils for therapeutic use’.

© Copyright© Copyright 2010 2011 NAHA NAHA •• AllAll rights rights reserved reserved NAHA Marketplace Your guide to aromatherapy companies, products, services and announcements To place an adv. contact NAHA Advertisement Rep. Susan Cobb at: [email protected] Marketplace Rates Single Issue: Order Your Copies! $30/per inch NAHA Tele-conference Recordings Annual (4 issues): Click Here $100/per inch $25/per issue 1” Single Issue: A savings of $5/ per issue $30 Annual Contact: Susan Cobb $100.00 [email protected]

Need Your Ad Created? Contact: Robyn Harden [email protected]

NAHA is a non-political 501(c) 3 not for profit organization which means we simply offer NAHA Journals resources for you. If you ask for referrals for Click Here “the best” products available, we will direct you to our list of Business and Professional NAHA Membership Directory: members as well as our advertisers. Although Find Aromatherapy Professionals individuals within this organization may have and particular preferences or experiences Businesses anything offered outside of NAHA business shall not hold liable to the organization. NAHA neither endorses nor approves any particular product, brand, product- selling business or service which pays to advertise online or in our journal. NAHA has the right to reject any advertisement materials that contain promotion of unsafe and/or contraindicated use of essential oils and aromatherapy techniques or Your Natural Product Ad: 5” that include the terminology ‘Therapeutic Single Issue: $150 Grade Essential Oils’. Advertisers are Annual (4 issues) $500 welcome to use the terminology: ’pure essential oils for therapeutic use’.

California: Deborah Halvorson RA (714) 955-9264 [email protected] Nevada: Lisa Browder ICA, CR www.commonscentshealth.com (702) 425-0780 [email protected] www.scentsibility.cc

Colorado: Shanti Dechen, CCAP, LMT [email protected] New Mexico: Connie Henry PhD, ND, CPH, RN, CADS www.learnaroma.com (505) 343-0552 [email protected] www.bodymindspiritplace.com

Idaho: Annette Davis, CN Director Coordinator (877) 470-8400 [email protected] Washington: Ann Harman www.timelabs.com (509) 722-3150 [email protected] www.morningmystbotanics.com

Texas: (North) Rhavda Cooper Emison (817) 265-3399 [email protected] www.visionaryproducts4u.com

Indiana: Pam Conrad RN, BSN, CCAP, PG Diploma, CCAP Connecticut: Belinda Davis Murano BS, CHHC (317) 873-8613 (860) 304-1645 [email protected] [email protected] www.aromasforhealing.com www.itsyourthyme.com

Ohio: George Cox Belleville (419)-886-3736 Cleveland (216)-577-2720 [email protected] Maine: Diane Braybrook MA www.naturaloptions.us (207) 930-5979 [email protected] www.essentialsforyou.com

Northeast District and NJ Maryland: Rose Chard, LMT Director Cherisse Gigli, RN BSN RA CCAP (443) 292-4396 (973) 790-1364 [email protected] [email protected] www.yourbodyneeds.com

Massachusetts: Joyce Benoit Pennsylvania: Liz Fulcher, RA CMT (508) 586-6631 (570) 743-2639 [email protected] [email protected] www.lizsgardenaromatherapy.com

Rhode Island: Lesley A Wooler RA 401-295-1140 [email protected] www.herbwyfe.com New York: Katherine Graf (845) 651-1225 [email protected] www.aromastudio.com

New York: Tanya LaMothe Atlantic District and NC Director (518) 879-9655 • (518) 899-6660 Kelly Holland Azzaro, RA, CCAP, LMBT [email protected] (828) 898-5555 [email protected] www.ashitherapy.com

Virginia: Keren Dolan BA Florida: (South) Susan Stype (703) 468-1241 (954) 523-9513 [email protected] [email protected] www.arlysnaturals.com www.motherswitaromatherapy.com

United Kingdom: Dr. Jane Buckle Ph. D., MA, RN Florida: (Central) Jennifer Hochell Pressimone [email protected] (352) 243-9627 www.rjbuckle.com [email protected] www.jennscents.com

South Carolina: Shellie Enteen, BA, RA, LMT Canada: Dr. Vivian Lunny, MD, RA, MDMA, FIFA (864) 877-8450 (604) 868-4855 [email protected] [email protected] www.astralessence.com www.realessencesoflife.com

NAHA Secretary: Gina Rafkind Australia: Zsuzsana Davidson [email protected] [email protected] www.vedasun.com © Copyright 2011 NAHA • All rights reserved NEW LOCATION Join us today! Please make note of the new contact NAHA Membership Beneﬁts and Resources information: In addition to the advantages of networking with NAHA PO BOX 1868 like-minded aromatherapy professionals, members Banner Elk, NC 28604 receive the following beneﬁts: Phone: 828.898.6161 Fax: 828.898.1965 • Subscription to the Aromatherapy Journal [email protected] www.naha.org • Monthly E-Newsletter and E-Announcements • Membership Discount Program Please use the NAHA Online Membership • Tele-classes, Tele-conferences and Online Form for your main communication for events (coming soon) NAHA Membership and School updates, • Member Book Specials changes in your email or contact informa- • Free Calendar of Event Postings tion, Advertisement inquiries, Aro- • Access to NAHA Member’s Only Network matherapy and Essential questions, • Online Membership Directory Listing* requests to submit an article, case-study or • Discounted Professional Liability Insurance research for NAHA E-journal and Option* E-Newsletters and any other questions you • Window Decal* may have. • Use of NAHA Logo graphic* • NAHA Blog (reciprocal links available) Did you know that you can renew your • Student Membership Available membership and approved school • Networking Opportunities online? • Access to Professional Committees and Regional Directors for aromatherapy insight Need to purchase aromatherapy books? and expertise Check out the NAHA Online Bookstore, • NAHA has placed an advertisement in we’ve added several new books to add to Massage Magazine and other aromatherapy your aromatic-library. publications to promote awareness for the approved schools/educators, professional NAHA Tele-conferences and business members and true Free for NAHA Members aromatherapy. Learn from home-save time and money! • NEW! NAHA E-Booklet Series Check our schedule of upcoming Presenters *applies to NAHA Business and Professional Membership Categories

NAHA Weblinks NAHA Online Feedback Form • NAHA Bookstore NAHA Online Join/Renew • NAHA Tele-Conferences

© Copyright 2011 NAHA • All rights reserved YES, I want to join/renew The National Association for Holistic Aromatherapy www.naha.org • [email protected] • (828) 898-6161 (EST) FAX: (828) 898-1965 Please submit application to: NAHA • PO Box 1868 • Banner Elk, NC • 28604 Membership Application Please Print or Type. Incomplete forms will delay processing of application.

Name:______

Business Name:______

Mailing Address:______

City:______

State:______Zip:______

Email:______

Website:(Required)______

Phone (Home):______Phone (Bus):______

Phone (Mobile):______Fax:______

Friend*Business*Professional*Donor Membership Category: (Membership is good for one year) Circle: New Membership / Renewal / Upgrade / Change/Addition of info. only

______Friend: $50. / $75. International ______Professional $125./$155. International ______Business: $150. /$180. International ______Donor $250./ $300. International ______Grand Donor $1000. or more

Payment Method: Check #:______Amount:______**A $25.00 fee applies for NSF/Returned cheques • No Refunds or Cancellations

Visa MasterCard American Express : Credit Card#:______Expiration Date:______V-Code (Last 3-4 digits on back of cc above signature area)______

Signature:______

Date:______

How did you hear about NAHA?______*Business/Professional Member Applicant must submit a written description of their professional/business background and a copy of their aromatherapy certificate/training that meets our Business/Professional Level Requirements with completed application for approval process.

Required Member Signature______I acknowledge that I am not a multi-level distributor who promotes unsafe use of essential oils. I agree that I do not apply or promote any techniques considered to be unsafe use of essential oils which includes; RDT and other undiluted 'oil drop' techniques, internal use or anything out of my scope of practice. Go Green-save time and paper: JOIN or RENEW Membership Securely Online www.naha.org Print out mail-in application is available on website www.naha.org JOIN NAHA webpage Or call NAHA office for more information (828) 898-6161 (EST) Leave best time to return call Use back of application for any comments/feedback/notes Submit Application with payment to: NAHA • PO Box 1868 • Banner Elk, NC • 28604