www.govita.com.au ISSUE 24 2011 • $5.95 (GST INC) Erin McNaught on saving koalas

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Issue 24 ISSN 1832-5556 It’s hard to believe we are already at the end of 2011! If you’re like me, the party season can see Editor: Ann Cattelan BSc months of hard work at the gym and eating healthily, go up in smoke overnight! So if you can relate to [email protected] that feeling, then you will love our articles on Get Set For Summer and Festive Swap-Fest. Both articles Art Direction: Tanya Lee Design have some great tips on how to prepare for the party season, how to eat well and stay fi t and healthy [email protected] for summer. There are some yummy recipes for you to try that are sure to be a hit with the whole Advertising Inquiries: [email protected] family. We have also included some top gift ideas if you are struggling with suggestions for interesting Printing: TMV Graphics Australia and useful gifts this year. [email protected] As this is our last issue for 2011, the team at Go magazine wish you a healthy, happy and safe holiday The views expressed in Go are those of the original authors and not those of the Editor or the Publisher. Every care is season. While you soak up the warmth and fun of a glorious Australian summer or perhaps an exotic taken to compile and check the content of the publication overseas holiday, we hope you can take time out to relax and enjoy the latest Go magazine!magazine! for accuracy, but the Publisher, authors, their servants and agents are not responsible or liable for the continued currency of the information or for any published errors, omissions or inaccuracies, or for any consequences arising therefrom. The Ann Cattelan inclusion or exclusion of any treatment or product in editorial or advertising does not imply that the Publisher advocates Editor Look for or rejects its use. Information presented is for information purposes only and is not intended to replace advice or your 2012 fridge treatment from qualifi ed healthcare professionals. P.S. Check out the mail address sheet for your Smart Saver © 2011 Go Vita. Published by Healthworks Consulting Pty Ltd calendar in this ABN 13075151629, on behalf of Go Vita. All rights reserved. coupons and save up to 30 per cent off the recommended No part of this publication may be reproduced by any process retail price of leading brands of health supplements at Go Vita.a. mailing. in any language without the written consent of the Publisher. Privacy Policy: You have received this publication as a result Enjoy using the of information you have supplied to us. If you do not wish to receive it please let us know by phoning 1800 21 21 00. three vouchers A healthy earth means a healthier you. We use recycled and during 2012. recyclable material wherever practical without compromising contents the quality or effectiveness of our products or service. HEALTH REPORTS IN PROFILE why you should love organic ...... 2 Erin helping save koalas ...... 5 attention men over 45 ...... 4 vital vitamin E ...... 12 how are you travelling? ...... 6 three cheers for chia ...... 14 your heart your health ...... 9 Jessica Mauboy inspires Yalari students .. 19 a new approach to treat skin disorders .... 16 boost your health with beetroot juice ...... 22

LIVE WELL HEALTH NEWS ...... 20 disco therapy...... 18 GO GUIDE: great gift ideas ...... 30 get set for summer! ...... 24 festive swap-fest! ...... 28 GO VITA HEALTH SHOP LOCATIONS ... 32

Go get healthy • Go stay healthy HEALTH REPORT

lives. The winning factor is that organic food tends to Back to basics have more benefi cial compounds such as nutrients, minerals and antioxidants that help combat chronic Organic farming Inorganic farming why you should diseases, especially cancer and heart disease. In some cases, organic fruits and vegetables contain Uses natural fertilisers, such as manure and Uses chemical fertilisers for plant growth up to 40 per cent more of these disease-fi ghting compost goodies than conventionally-farmed produce. According to nutritionist Shane Heaton, if you Uses alternative techniques to reduce pests and Sprays insecticides to eliminate pests and eat organic instead of inorganic products, you will disease such as introducing beneficial insects diseases actually avoid eating up to 2kg of food additives and birds, mating disruption or traps annually! Food additives are often the cause of Rotate crops, till, hand weed or mulch to manage Uses herbicides to manage weeds health problems such as allergic reactions, rashes, love organic weeds headaches and asthma, as well as behavioural issues in children. Minimises disease in animals and promotes Gives animals antibiotics, growth hormones natural growth by feeding them a balanced diet and medications to prevent disease and boost Organic produce is better for the of organic foods, giving them access to grazing growth environment outdoors and keep pens clean rganic seems to be the In a Malaysian study, the participants cited the main buzz word on everyone’s reason they buy organic items was because it was lips – so what’s all the fuss better for preserving the environment. And they’re contributing factors to the death of marine life Seeing that Australia produces more greenhouse gas O right. Organic farming practices don’t only produce including animals and plants. omissions each year, organic farming is just one about? Simone McClenaughan a better, healthier product for you, it’s also better for Research from the Natural Resources way we can help improve our omission rates, not to the environment in a number of ways. Management and Environment Department, mention our health – and the health of our planet. investigates exactly why you For instance, organic farming reduces the Food and Agriculture Organization of the United Simone McClenaughan is a freelance writer with a personal interest in health, should love organic produce. chemical runoff and residues in drinking water Nations discovered that organic farming will reduce wellness and lifestyle issues. She was formerly the features editor of Weight and waterways. Chemical runoff is one of the main greenhouse gas omissions by as much as 20 per cent. Watchers magazine. [email protected]

11 different nutrients than conventional foods. Over 230 foods were compared by The US Organic Center to discover this. Organic food The Journal of Alternative and Complementary tastes better Medicine reported that fi ve servings of organic It’s true! Taste is one of the main vegetables provided the recommended daily reasons people buy organic. Australian intake of vitamins such as vitamin C, whereas fi ve research discovered that 6 out of 10 Aussies servings of conventional vegies didn’t. Five servings Go organic buy organic foods and one of their main reasons of vegetables is the minimum recommended daily for purchasing organic is the taste. In fact, 44 per intake according to the Australian Guide to Healthy Organic shopping is much wider cent of organic shoppers said that organic food Eating. The guide also states that aiming for nine than just fruit and vegetables. simply tastes better than inorganic produce. serves of vegetables is better. There are a host of organic According to multiple studies, organic farming But it’s not just fruit and vegetables that do better seems to result in more intense fl avours in fruits when it comes to organic nutrition levels. UK research cosmetic and beauty products and vegies than conventional farming methods. published in the Journal of Dairy Science found that ranging from shampoos It’s also reported that organic produce has better organic milk contained 68 per cent more omega-3 and conditioners through to textures, brighter colours, stronger fragrance and is fatty acids than conventional milk. Omega-3 fatty moisturisers and make-up. Plus juicier. Oranges, tomatoes, apples and strawberries acids are an essential part of a balanced diet and you can rid your home from bugs were just a few of the fruits tested in these studies. are helpful in reducing the risk of heart disease and and nasty chemicals by switching American research conducted out of Washington can help lower cholesterol. Organic milks have also to organic cleaning products. Visit State University compared 13 organic strawberry been found to have up to 80 per cent more nutrients your nearest Go Vita health shop farms to 13 regular strawberry farms and the and higher levels of vitamin E than regular milk. Plus for all the latest organic products. results show that the organic farms produced more organic cheese has twice as many nutrients than its fl avoursome berries. conventional cousin reports the Biological Farmers And be sure to read the labels of Australia. carefully to ensure the products Organic food is more nutritious are certifi ed organic. To fi nd out Organic food has the tick of approval from Organic produce is better for your health more about certifi cation visit researchers worldwide when it comes to the nutrition A study that cost $27 million dollars and ran for four www.australianorganic.com.au stakes. It’s been found that on average organic foods years in Europe found that consuming organic food contain 25 per cent higher concentration levels of instead of inorganic food may help lengthen people’s

2 ISSUE 24 • 2011 ISSUE 24 • 2011 3 HEALTH REPORT IN PROFILE HEALTH REPORT Erin helping attention save koalas ith around 80,000 koalas left in the wild, MTV VJ Erin McNaught has stepped up W as the Ambassador for the Australian Koala men over 45 Foundation’s ‘Save The Koala If you’re visiting the Month’ to help Michael’s story raise awareness I was getting up at least twice a night to of the seriousness bathroom several use the bathroom. I always woke up feeling of our national unrefreshed. After my doctor diagnosed me icon’s plight. with BPH, I wanted to try complementary times a night, here’s therapies before taking medication to relieve my symptoms. Within two nights of taking a It is estimated that today over 80 herbal tablet containing saw palmetto and per cent of the koala’s natural some good news! pygeum I was able to sleep through the habitat has been destroyed and night without waking. I’m probably lucky that of the remaining 20 per cent it worked for me so quickly but the results almost none is protected. What’s more, the majority of the koala’s speak for themselves. I’ll continue to have any men accept straining to urinate and remaining habitat is on privately dribbling afterwards regular checkups but I am pleased that I’ve owned land and therefore koalas this plumbing a sensation that the bladder is been able to get relief from such an annoying have to compete with humans Mproblem as not quite empty problem. Michael, Baulkham Hills, NSW on a daily basis to ensure their survival. This an urgency to urinate competition with humans for space means wild Signature an inevitable part of needing to urinate less than two koalas are under threat from: habitat destruction; ageing, but this needn’t hours after previously urinating fi nasteridetid (commonly prescribed for BPH). cars; dogs; disease caused by stress and sadly Skincare Collection nocturia, where urination occurs many times Pygeum is another potent anti-infl ammatory human apathy. The Australian Koala Foundation be the case! Naturopath during the night. herb widely used in Europe for the treatment (AKF) estimates there are approximately 80,000 Anastasia Zafi ropoulos It’s important to consult your doctor to rule of BPH. Pygeum has a protective effect on the koalas left in the wild and maybe as few as 43,000. Limited edition set explains how herbal out any more serious causes of your symptoms bladder, as well as inhibiting the overgrowth of cells The survival of the species depends on the retention containing three of your but it is more likely to be benign (non-cancerous) which contribute to prostate enlargement and the and effective management of suitable habitat and medicines can help. prostatic hyperplasia (BPH) – or more simply put an associated symptoms. A systematic review of over 18 a greater public respect and knowledge of these favourite Trilogy products: enlarged prostate. The good news is that there is a clinical studies found pygeum had signifi cant effects endearing creatures, something the AKF strives to An increased need to urinate is a typical sign that the wealth of evidence that complementary therapies in BPH such as improving urinary fl ow, reducing achieve through multiple ongoing projects. • Certified Organic rosehip Oil 20ml prostate has become enlarged. And if you suffer from can be extremely helpful at relieving these annoying residual bladder volume and producing an overall September was ‘Save the Koala Month’, the annual • Cream Cleanser 50ml this you are not alone, almost one in four men between symptoms. improvement in symptoms. awareness and fundraising initiative of the AKF, a A numberb offG Go VVitait hhealthlth • Vital Moisturising Cream 20ml the ages of 40 and 49 have received treatment for an Saw palmetto is highly regarded for its ability A combination of these herbs may aid in the relief non-profi t, non-government organisation dedicated to enlarged prostate and this increases to three in four to block the conversion of testosterone to its more of symptoms of medically diagnosed BPH such as the conservation and effective management of the shops are participating Also includes a unbleached cotton travel bag. men once they are over the age of 70. potent form, dihydrotestosterone (DHT). DHT causes frequent urination, hesitancy, incomplete emptying wild koala and its habitat. MTV VJ Erin McNaught in the ‘Save the Koala’ Available at all Go Vita stores while stocks last. It’s important to remember that an enlarged both male pattern baldness and the enlargement and and the need to urinate during the night. 2011’s ‘Save the Koala Month’ Ambassador is campaign with donation prostate should not be confused with prostate cancer excess growth of the prostate cells that causes BPH. If you experience any symptoms listed in this article delighted to be involved in this truly worthy project. RRP $26.95 Valued at $44.95 but none the less the symptoms can really affect an Substantial evidence suggests that saw palmetto is you should consult your doctor for advice. All men over 50 “My dad used to work in sustainable forestry and boxes in store. otherwise healthy male’s quality of life. The telltale an effective treatment for stages 1 and 2 of BPH. A should have a regular prostate checkup with their doctor. growing up, we had a ‘No Tree No Me’ sticker on For more information signs of an enlarged prostate include: 2002 Cochrane review of over 21 randomised trials our car so I was thrilled when the Australian Koala Anastasia Zafi ropoulos is a naturopath currently working at Go Vita Sans Souci, www.savethekoala.com hesitancy or delay in the stream of urine beginning of 3,139 men concluded that saw palmetto improved where she runs a clinic, offering naturopathic consultations. Anastasia can also Foundation asked me to be Ambassador for Save a weak and poorly directed stream of urine urinary symptoms with effects similar to the drug be contacted on [email protected] the Koala Month 2011,” Ms McNaught said. trilogyproducts.com

4 ISSUE 24 • 2011 ISSUE 24 • 2011 5 HEALTH REPORT

Travel healthth essentials

Sunscreen (SPF 30+ is ideal) – how are you travelling? to prevent sunburn Aloe vera gel – to treat sunburns s summer approaches, many of us are planning disorientation, impaired concentration and irritability. It can take between a few daysdays tot a fewfew weeks EssentialEs oils (ginger, peppermint, to adjust to the new time zone, however you can minimise the impact of jet lag inin a fewfew ways:waysy : llavender)av – to treat motion sickness our holidays. But some of us don’t travel as well as during the fl ight, wear loose, comfortable clothing; drink plenty of water and llimitimit anand sunburn. Eucalyptus oil to help others. Virginia Muzik investigates how to prevent alcohol, carbonated and caffeinated drinks; eat small, light meals such as fruit rerelieve blocked sinuses. A and vegetables; walk around the cabin frequently; when sleeping, wear earplugs GiGinger and peppermint and alleviate some common ‘travel bugs’. and an eye mask and try to plan sleep as if the time is that of the destination. (as tablets, chchews or teas) – to treat motion For some people, travelling can be fraught with or close your eyes. Travel in the centre of a boat or Dehydration ssicknessic and digestive upsets unpleasant ailments such as jet lag, tummy upsets airplane and sit in the front seat of car, or drive, rather The aircraft cabin is a very dehydrating environment, due to the extremely RoRosehip oil – to keep skin hydrated and motion sickness but with simple planning, and than be a passenger. Stay calm too; it’s thought that low humidity levels of outside air supplied to the cabin. This can tried and true remedies, the journey can be without anxiety can exacerbate motion sickness, especially cause drying of the nose, throat and eyes, irritating contact lens ShShelf-stable probiotics – complication. if you have experienced it before and worry about it wearers. Make sure you increase your water intake and avoid fforo relief from digestive upsets Naturopath, Lisa Costa Bir, advises that you need happening again. alcohol, coffee and tea. Wet your face and eyes regularly, wear VVitamini C and zinc combo – adequate rest before a trip. “Especially if you’re going Taking ginger or peppermint about an hour glasses instead of contact lenses to minimise eye irritation. ttoo support the immune system long distance. Make a list and get organised. A trip prior to travel can help prevent the onset of motion Dehydration can take its toll on your skin too, so is meant to be fun and relaxing, so don’t stress out sickness. They can also help treat motion sickness you’ll need to stow some moisturising products like ReRescue Remedy – for people who before you leave!” she says. Prior to your journey, symptoms if they occur. Ginger helps relieve nausea, rosehip oil in your carry-on luggage to keep your skin araree anxious about fl ying. eat healthy food, drink plenty of water and ideally, vomiting, indigestion and dizziness. It boosts digestive feeling hydrated. Trilogy skincare’s Trilogy Travellers kit don’t drink alcohol for at least 24 hours before your fl uids and neutralises acids, making it an effective contains fi ve travel-sized products to refresh the skin. continued over departure – especially if travelling by airplane, as anti-nausea alternative. The Ginger People’s Ginger this can cause dehydration and worsen any motion Chews are a convenient way of benefi tting from sickness symptoms. ginger’s anti-nausea properties. EXCLUSIVE Peppermint also relieves indigestion and nausea. FOODTO STORESHEALTH Motion sickness Its anti-infl ammatory, anti-spasmodic properties help Motion sickness can happen in any type of moving relax the muscles of the digestive tract and soothe vehicle, such as a car, boat, train or plane. Symptoms the stomach. Peppermint tea is an easy way of taking include dizziness and nausea, vomiting, drowsiness, peppermint. The essential oils of ginger and peppermint rapid breathing, headache, pallor, sweating, light- are also benefi cial. You can inhale a few drops on a YOUR LIVER headedness, increased salivation and fl ushed skin. tissue or dilute in carrier oil and rub on your abdomen. Prevention is the best treatment, as it’s hard to quell HEALTH the symptoms once they’ve hit. Jet lag Try eating a light meal around three hours before Jet lag is the result of air travel across several world travelling, avoiding spicy and greasy foods, dairy time zones. The more time zones crossed, the greater products and foods high in protein or sodium. Avoid the disruption to your body clock, leaving you out of alcohol and smoking and get plenty of fresh air. Avoid synch with the ‘real’ time at your destination. reading or watching videos. Limit head movements Jet lag symptoms include fatigue and sleep and focus on a distant point, such as the horizon, diffi culties, loss of appetite and constipation,

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Cabin pressure Pressurised air in the aircraftcraft cabin can affect people who your heart are prone to sinus congestionstion or allergies, causing ear and sinus pain on aircraft ways to prevent DVT, take-off, and especially on descent. If you fl y when there are recommended you have a cold or fl u, swollen membranes in your practices thought to help reduceeduce thethe risrisk.k. nose can block your Eustachian tubes, the tiny These include wearing compression stockingsstockings, diarrhoea,diarrhoea ginger can help relieve channels between your nasal passages and middle exercising your legs during fl ight by walking around intestinal cramps. your ear, causing discomfort during changes in cabin regularly and drinking plenty of fl uids and little or pressure. Swallowing or yawning can help open the no alcohol. Some Australian research suggests the Sunburn Eustachian tubes, equalising the pressure between gingerol compound in ginger root may have an Don’t forget to pack the sunscreen when on holidays, your middle ear and throat. Using a saline nasal anti-clotting effect and be a potential alternative to as there is nothing worse than feeling sore and sorry spray during fl ight may also provide relief by keeping aspirin, but seeking a medical opinion is advised. after a day in the sun! However if you do manage to get the sinuses moist and allowing proper drainage. sunburnt, here are a few simple remedies. Aloe vera health A few drops of eucalyptus oil on a handkerchief Constipation or diarrhoea gel applied to the sunburnt areas can soothe the heat inhaled during take-off and landing can also help to The bane of many a traveller is an upset digestive and burning sensation. Lavender essential oil, diluted open the tubes. system, which may result in constipation, in a moisturiser, or carrier oil, has a similar effect. After igh blood pressure and elevated diarrhoea – or both! Drinking safe, clean water is the initial redness has lessened, applying rosehip oil cholesterol are known as the ‘silent killers’, neither DVT crucial in both cases. Probiotics may be benefi cial, can help heal sun-damaged skin, thanks to the omega Deep Vein Thrombosis (DVT) is a condition which can as they restore benefi cial intestinal bacteria after 3, 6 and 9 essential fatty acids that moisturise dry Hproduces any noticeable symptoms however they occur on long-haul fl ights where after long periods of the balance is upset from too much holiday food. skin and its betacarotene and lycopene content, which are both linked to a number of serious conditions including sitting still blood can pool in the deep veins of the For best results, start taking probiotics before your assists in skin cell renewal and repairing sun damage. leg and lead to the formation of clots. This can be holiday. There are some that are shelf stable and And make sure you drink lots of water. heart failure and stroke. Naturopath Lisa Costa Bir a fatal condition. While aside from blood-thinning don’t require refrigeration. Drinking peppermint Virginia Muzik is a journalist and feature writer, voice artist and singer, based investigates natural management options. continued over medication, there are no scientifi cally-proven tea can help settle your tummy, and in the case of in Sydney. writenoise.com.au

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Control your cholesterol naturally Olive leaf extract and your heart

Cholesterol is a waxy substance produced naturally by Lyceum barbarum (goji) and Ginkgo biloba (ginkgo), Olive leaf extract comes from the leaves and branches that the group taking olive leaf extract the liver and although it is often thought of in a negative two powerful antioxidants that help to reduce free of the olive tree. Many of you will be familiar with using experienced a signifi cant drop in manner, adequate amounts of cholesterol are actually radical-related conditions and are therefore likely to olive leaf extract to halt a cold or the fl u in its tracks triglycerides, which did not occur in the highly important for the body to function properly. prevent oxidation of LDL cholesterol but did you know that olive leaf extract is also highly Captopril group. Olive leaf has antioxidant High blood cholesterol occurs due to elevated Crataegus cuneata (hawthorn) a powerful antioxidant effective at helping you to manage high blood pressure? properties and it is believed this prevented the levels of particles known as ‘lipoproteins’ whose with an affi nity for the cardiovascular system. Grade 1 high blood pressure is an early form of LDL cholesterol (which has a negative impact on function is to carry cholesterol in the blood. There high blood pressure where blood pressure is elevated the body’s blood vessels) from oxidising. are two main types: HDL (high-density lipoprotein) The importance of exercise to between 140–159 systolic and 90–99 diastolic. In The results from this study are supported by results cholesterol, which is our ‘good’ cholesterol and LDL As well as herbal medicine use, doing some exercise a recently published study, olive leaf extract was shown from a 2008 study on identical twins with high blood (low-density lipoprotein) cholesterol, which is our may be useful as regular exercise has been shown to to be just effective as the pharmaceutical medication pressure, one twin received 1000mg of olive leaf extract ‘bad’ cholesterol. The problems start when we have increase good HDL cholesterol and reduce triglycerides, ‘Captopril’ for the management of grade 1 high blood the other received lifestyle advice on how to lower too much LDL cholesterol in the blood as this is the particularly in sedentary and overweight people. pressure. blood pressure. At the end of the two month study the type that clogs the arteries. It is estimated that 50 In this trial, participants received either 500mg twins that had taken olive leaf extract experienced a per cent of adult Australians (6.4 million) remain at Cholesterol and your diet of olive leaf extract twice daily for eight weeks or an signifi cant decrease in blood pressure while their twins, risk for a cardiovascular-related event such as a heart Increasing foods rich in soluble fi bre such as effective dose of Captopril. At the end of two months, who had just received lifestyle advice, did not. attack because they have total blood cholesterol oats, fruits and vegetables can help to reduce researchers observed that both the olive leaf group and Olive leaf extract offers an effective, natural solution levels that exceed the recommended limits. cholesterol as fi bre binds to cholesterol, excreting the Captopril group showed a signifi cant reduction of to help maintain healthy blood pressure. The dose it out of the body through the digestive system. both systolic and diastolic blood pressure. Reductions recommended is 1000mg a day and it should be taken Herbal help for cholesterol Increasing good fats, particularly those rich in in blood pressure were fairly similar in both groups, for at least two months. Herbs have been used for centuries to help manage omega-3 fatty acids (eg. sardine and salmon) and signifying that olive leaf extract was as effective as the a wide range of conditions. Recently, Dr Hu, a herbal monounsaturated fats such as avocado, olive oil and pharmaceutical medication. Naturopath Lisa Costa Bir maintains two clinical practices in South Sydney. Lisa enjoys helping her clients achieve their researcher, and his team have identifi ed a herbal raw nuts and seeds has also been shown to help as The reduction in blood pressure was not the only health goals and specialises in food as medicine. combination based on traditional usage and both these types of fats reduce bad LDL cholesterol. observation noted by researchers, they also noticed For more information 0404 070 142. scientifi c research that they believe will help to Avoiding trans and saturated fats such as those maintain healthy cholesterol levels. The combination found in biscuits and pies is important as these includes the following herbs: promote bad cholesterol. Camellia sinensis extract (green tea) shown to Many people watching their cholesterol EXCLUSIVE signifi cantly reduce total cholesterol as well as think they have to avoid eggs but studies reveal FOODTO STORESHEALTH LDL cholesterol that the cholesterol in eggs does not appear to Curcumin, the active constituent within Curcuma signifi cantly affect blood cholesterol, most longa (turmeric), which has been shown to decrease people can enjoy up to six eggs each week total cholesterol whilst increasing good HDL cholesterol as part of a healthy balanced diet. Ganoderma lucidum (reishi mushroom) a powerful A multifaceted approach encompassing YOUR STRESS antioxidant shown to have the potential to reduce herbal medicine in combination with diet LDL cholesterol and lifestyle changes can work wonders AND NERVES Sugar cane wax alcohols shown to help maintain to help restore healthy cholesterol levels healthy cholesterol levels and a healthy HDL/ and offers an alternative choice to LDL ratio conventional medications which can Polygonum cuspidatum a herb rich in the be associated with a range of antioxidant resveratrol, which is also found in red unwanted si de effects. wine. Resveratrol is believed to decrease circulating LDL cholesterol levels

Classifi cation of blood pressure for adults

Category Systolic, mmHg Diastolic, mmHg

Normal blood pressure < 120 <80

High-normal 120-139 80-89 Grade 1 Mild hypertension 140-159 90-99 A MIND-RELAXING Grade 2 Moderate hypertension 160-169 100-109 MINERAL* FROM NATURE, Grade 3 Severe hypertension >180 >110 PLUS VITAMIN D 4277d1_OZ

www.nutralife.com.au 10 ISSUE 24 • 2011 ISSUE 24 • 2011 11 Always read the label. Use strictly as directed. If symptoms persist consult your healthcare professional.

* Magnesium is indicated for helping to reduce the effects of mild anxiety and nervous tension, thus relaxing the mind CHC41541-06/10 IN PROFILE

vital vitamin LackingLa in vitamin E

ady Cilento an early pioneer of vitamin WhileWhile a defi ciency of vitamin E is uncommon, therapy in Australia believed vitamin E to be some ssymptoms that indicate extra a powerful nutrient that could help you live supplements – with higher intake of vitamin vvitaminitaminn E may be required include: L an easy way to E as well as from supplements had longer and look younger! Naturopath Jane Miles Reproductive Poor wound healing determine whether your contributed to a slower rate of cognitive problems takes a closer look at this vital nutrient. supplement contains natural or synthetic vitamin E is decline in the elderly. Anaemia

to read the label – dl-alpha- tocopherol indicates Cardiovascular support: Vitamin E plays a role High blood Weakened Vitamin E is a fat soluble vitamin which is tocopherols and alpha-, beta-, gamma- and synthetic and d-alpha-tocopherol indicates natural. in the prevention of blood clots associated with heart pressure/ immune system a powerful antioxidant, protecting the body delta-tocotrienols. Each isomer has a attack and stroke. Scientists have shown that people cardiovascular irregularities Eye degeneration from free radical damage. It has a reputation different level of potency and functional Vitamin E benefi ts with atherosclerosis (hardening of the arteries) who for its ability to help support your brain, use in the body. The most biologically As a supplement, vitamin E has a number of health took vitamin E supplements had signifi cantly less Varicose veins Infl amed joints cardiovascular, respiratory, reproductive active isomer is alpha-tocopherol and to benefi ts for the body. plaque build-up on artery walls than those taking a and nervous systems and also for its ability date most research has focussed on this Antioxidant powers: As an antioxidant, vitamin placebo or ‘dummy’ supplement. Foods rich in vitamin E to speed up the healing of wounds. In your isomer. You will fi nd that alpha-tocopherol E provides some protection against cardiovascular Eye health: Vitamin E appears to be one of cold pressed vegetable oils eg soybean, sunfl ower, body, vitamin E is found in the phospholipid is the most popular form of vitamin E used and infl ammatory diseases such as arthritis. It several nutrients that can help prevent age related saffl ower and wheatgerm layers of your cell membranes. in health supplements. protects cell membranes against free radical damage. macular degeneration of the eyes as well as slowing nuts and seeds However more recently research has Immune support: Higher concentrations of cataract growth. A small study has shown that lens sweet potato The vitamin E family focused on other isomers and discovered vitamin E are found in the cell membranes of your clarity, which is used to diagnose cataracts, was egg yolk and some dairy products. In nature, vitamin E exists in eight they too have signifi cant health benefi ts. In immune cells, and it is seen to be supportive to better in regular users of vitamin E supplements and different forms. Vitamin E is basically fact a mixed vitamin E, just as nature a healthy immune system. Studies have shown a in persons with higher blood levels of vitamin E. Caution: People taking warfarin and other blood thinners the term used to describe the family of provides may be the most effective way to reduction in immune related illnesses with higher Topical use: In topical preparations, vitamin E should consult a doctor before taking high doses of vitamin E. eight naturally-occurring isomers; they are take vitamin E. Natural derived sources are concentrations of vitamin E in your body. is said to help erase wrinkles, reduce scarring and Jane Miles is a naturopath, herbalist, nutritionist and iridologist with 13 years of named as alpha-, beta-, gamma- and delta- far better absorbed than synthetic vitamin E Cognitive support: A study found that a diet promote healthy skin. clinical experience in kinesiology and NAET. Dr Sandra Cabot’s QUICKLOSS Powerful GetG yourself in shape for Summer Chinese Medicine - it’s quick and easy with a for eczema, delicious QuickLoss shake! psoriasis

Free Dr Cabot’s Proven weight loss & healthy QuickLoss Nourish your skin ingredient Diet attached from the inside glowing skin at Contains medicinal herbs traditionally used to NeOpuntia inside ta relieve skin itching and inflammation, reduce CHC42231-09/11 dryness, promote healthy skin texture and tone and help clear mild to moderate acne. High Protein From a Chinese medicine perspective, Fusion Health Skin Tonic works by cleansing and nourishing the Low Carb Blood, invigorating circulation, moistening dryness and Ask a Naturopath today www.fusionhealth.com.au tonifying the Liver and Kidney to revitalise the skin. Toll Free: 1800 550 103 Australian owned. Contains NO artificial colours, flavours Gluten V Manufactured in Australia or preservatives, yeast, gluten, wheat, E: [email protected] No Artificial NoNo Vegetable from imported ingredients. nuts, dairy or animal products. Use only as Oil Laboratory tested for directed. Always read the label. If symptoms Find us on facebook: Free purity and potency. persist consult a healthcare professional. facebook.com/fusionhealth 12&$%27+($/7+ ISSUE 24 • 2011 Sweeteners ISSUE 24 • 2011 13 IN PROFILE

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new green coffee bean extract ... three cheers for may help chia weight loss n recent times, there’s been a lot of noise Sports enthusiastsasts too are about chia seeds. Narelle Muller looks getting in on the chiahia seeseedd act. at the sheer benefi ts of the seeds and the Just as the ancient civilisations I were switched on to the benefi ts GoodGoo Health oil extracted from these tiny miracle pods. of extra endurance chia seeds SvetolSvet ® 2800 offered, we now alsoo know they Chia seeds are certainly enjoying a moment, as they’ve come to the fore in the help balance electrolytestrolytes and containsconta decaffeinated health industry and are now downright fashionable. But if you think chia seeds keep the body hydrated,ated, mamakingking ggreenreen ccoffee bean are a new fad, think again. These little powerhouses have been around for aeons them perfect for athletes and eextractxtract tthat may help you and have earned their reputation for promoting good health. sporting people wantingnting to improve Ancients civilizations, such as the Aztecs, Mayans and Incas, prized them as their performance. lloseose weweight,igh when used in medicinal food for the energy and Chia seeds are also recommended cconjunctiononjunction with a healthy endurance they offered. In fact, for diabetics, as theythey helhelpp stabilise Chia seeds ddietiet anandd exerexercisec plan. it is believed the word chia may Because of their blood sugar levels. : come from the Mayan language, extremely potent Another well documented dietary contain GGreenreen cocoffeeffee bebean extract is meaning ‘strength’, though, it is source of omega-3s is oily fi sh, however, triple the level of hhighigh in chlorochlorogenicgenic acid, and also speculated it derives from levels of good fats, many favour plant-based sources such ass antioxidants of blueberries the Aztec word ‘chian’, meaning chia seeds can grow chia, due to concerns about over-fi shing,g, eencouragesncourages tthehe bbodyody to burn stored are packed with calcium, ‘oily’. Considered extremely the potential levels of heavy metals in plus they contain a trace valuable, the seeds were worth without chemical seafood and stomach acid refl ux. Fish ooilsils ffatat as a source of enerenergy.gy Good Health mineral whichsorption assists with ® more than precious metals and assistance. It is said aren’t for everyone. Some people fi nd theyhey calcium absorption Serious SSvetolvetol 28002800 may alsoalso help support of minerals to these tribes, thanks they don’t attract bugs, ‘repeat’, have a ‘fi shy’ smell or after taste.te. protein gglucoselucose mmetabolism.etabolism to their wonderful all round health It makes sense then that plant-basedased twice the proteinseed of so the plant doesn’t any other seed Always read the label and use as directed.ed. enhancing properties. While they omega-3 sources, such as chia, better suit or grain knew the practical side of the require pesticides. vegetarians and vegans. Highly nutritiouss cchiahia benefi ts of chia, they probably seeds contain 85 times the amount of omega-mega- Nutrition You can use your smart phone to scan didn’t understand the science. 3s in olive oil and twice as much as naturalral fi shsh the QR code and Today chia is believed to be the richest plant-based source of omega-3 fatty oil. They also have good levels of health-boostingti get instant access acids. Research shows omega-3s help to improve heart and cardiovascular omega-6 and omega-9 fatty acids. ideal for people looking for an easy way to boost to more information health, as well as blood circulation. These vital fatty acids play an important Tapping into our constant desire for convenience, their daily omega-3 intake, especially arthritis ® about Svetol 2800. role in maintaining cellular structure, helping keep blood vessels and capillaries chia seed oil now comes in capsules, which are easy sufferers looking to improve joint function and Available at all Go Vita health stores healthy and consequently assisting with anti-ageing and maintaining good skin to take, carry and store. Due to the extremely high mobility, vegetarians and those who want to help For enquiries and more information visit www.facebook.com/GoodHealthNZNZ appearance. They have also been shown to help keep blood pressure at healthy level of antioxidant in chia seed oil, the product enhance their heart health. And another upside – www.planethealth.com.au or call 1800 064 953. www.goodhealth.co.nz levels, decrease infl ammation and are believed to assist in reducing pain. Studies remains fresh for long periods of time, unlike some they have no unpleasant after-taste. naturopathic advice line 1800 44 66 34 also suggest omega-3s play a role in effective brain function. oils which can go off quickly. Chia oil capsules are Narelle Muller is a journalist and health writer of more than 20 years’ experience. 14 ISSUE 24 • 2011 ISSUE 24 • 2011 15 CHC42219-09/11 HEALTH REPORT a new approach to treat skin disorders

f you suffer from eczema, Common skin conditions Neurodermatitis is a self perpetuating Relief with ancient Chinese medicine and heal the skin in a number of important ways. invigorating the Blood to relieve Blood psoriasis or acne you No one consciously chooses unhealthy skin but skin disorder common in people who cannot In Chinese medicine, dermatitis including Burdock Arctium lappa, is a traditional defi ciency. Blood defi ciency leads to poorly know only too well the because so many people fail to understand the stop scratching. It can occur when chronic eczema, and contact dermatitis always involve detoxifi er with powerful anti-infl ammatory and nourished skin as seen in various forms of I causes, many suffer unnecessarily. Common scratching produces thickened, cracked and what is termed ‘Damp’. With reference to skin antimicrobial actions to address all forms of dermatitis and psoriasis, as well as devitalised physical and psychological conditions affecting the skin include: dry skin, which becomes progressively itchier specifi cally, Damp refers to the fl uid-fi lled dermatitis and psoriasis as well as the need for skin associated with general skin ageing. discomfort that accompanies Dermatitis: The word ‘dermatitis’ means the more a person scratches. vesicles under the epidermal layer of the skin skin cleansing and repair. In Chinese medicine From a Chinese medicine perspective, these conditions. With so infl ammation of the skin and encompasses Psoriasis: Another all too common skin causing swelling, which may weep when the burdock clears Heat, resolves Damp, dispels the relentless infl ammation associated with many disappointing ‘miracle a range of conditions including eczema, condition is psoriasis. This chronic, hyper outermost layer, called the stratum corneum, pathogens such as Wind and eliminates toxins. many skin conditions not only damages the cures’, it’s little wonder many contact dermatitis, seborrhoeic dermatitis and proliferative skin disorder is characterised by is damaged by a chemical irritant, allergen Traditionally, skin itching and dryness are integrity of the skin but also depletes the skin’s sufferers feel hopeless. Well, neurodermatitis. dry, well-defi ned silvery scales on the skin; or scratching. Not surprisingly, such swelling effectively relieved by tribulus (T. terrestra), defensive energy called Wei Qi that underpins Eczema (atopic dermatitis) is characterised most often occurring on the elbows, knees, causes itching and generates Heat, which in wind protector (Siler divaricatum) and its natural resistance to pathogenic invasion hang in there! Naturopath, by chronic infl ammation of the skin. In Australia abdomen, scalp and/or genital areas. As Chinese medicine is synonymous with redness Japanese catnip (Schizonepeta tenuifolia). including infection. For this reason, the immune Paul Keogh, explores a fresh alone some 30 per cent of the population will with other infl ammatory disorders, stress can and infl ammation. A number of Chinese Blood Tonic herbs strengthener astragalus is added to the other approach to restore glowing, suffer with eczema at some stage during their both trigger and aggravate psoriasis. About Consequently, Damp-Heat is the most including polygonum (He Shou Wu), white herbs when treating chronic skin conditions. healthy, clear skin. lives. Triggers include diet, lifestyle, stress eight per cent of people with psoriasis may common cause of skin disorders according peony, rehmannia and dong quai complement Not only exceptional for the treatment of or genetics. With eczema, the skin has a also have involvement of the joints in the to Chinese medicine. In chronic cases this the traditional blood cleansing and detoxifying eczema, dermatitis and psoriasis, the Chinese The skin is your largest body organ, defi ned red area, and feels hot and itchy. After form of arthritis. combination can also damage the Blood effects of burdock by nourishing and medicines listed above also help clear acne, covering an area of approximately two square prolonged scratching, eczema skin becomes Acne: Acne is a common, usually infected, leading to Blood defi ciency and a failure of the boils and hives, as well as improve skin metres and weighing around four kilograms. scaly and crusty. skin disorder characterised by skin to receive adequate nourishment. In turn thinning and poor tone associated with the It has two layers above a base of fatty tissue, Contact dermatitis is a hypersensitivity red, pustular areas of skin, as this results in the generation of Wind, which ageing process. which is connected to the skeleton beneath. The reaction associated with acute or chronic well as blackheads and possibly dries and cracks the skin leading to premature hard outer layer of the skin that we can see and infl ammation of the skin caused by a chemical scarring. Acne mostly affects skin cell death and its build up as crust or scaly Lifestyle choices count touch is called the epidermis. The second layer irritant or allergen. The skin is usually very skin with the densest population plaque, such as psoriasis. Another important consideration for healthy, is called the dermis. The dermis comprises a itchy and appears red, swollen and infl amed. of sebaceous follicles. These areas vibrant and clear skin is making healthy complex system of cells, collagen, hair follicles, A scaly crust may develop on the skin as the include the face, the upper part Herbs to nourish and invigorate skin choices in diet and lifestyle. Choosing chemical blood vessels, glands and nerves. infl ammation subsides over time. of the chest and the back. Aside from the inside free personal care and cleaning products is Together these two layers enable the skin Seborrhoeic dermatitis is characterised from scarring, acne’s main Thankfully there is effective and long-lasting wise, together with avoiding alcohol and greasy, to perform a variety of important functions by infl ammatory scaling of the scalp, face effects are psychological, such relief from these skin complaints in the form fatty or deep fried foods. Preferably, consume such as protecting against injury, inhibiting and other areas due to genetic, emotional as a reduced self-esteem. of Chinese herbal medicine. While most fresh fruits and vegetables rich in antioxidants foreign pathogens and the prevention of or hormonal factors as well as yeast-like These are debilitating and distressing skin treatments attempt to including those found in dark leafy greens and excessive fl uid loss. Other functions of the skin infection. When babies develop this conditions and each deserves the best relieve symptoms via berries. Add to this plenty of fresh, fi ltered include insulation, temperature regulation, condition it is called cradle cap and treatment available. Fortunately, Chinese topical applications, water, as well as regular exercise, and you will touch sensation, and the production of vital it appears as a thick, yellow crust herbal medicine works effectively on the following be well on your way to great healthy skin! substances such as melanin and vitamin D. patched on the scalp, eyebrows its own or in conjunction with common herbs work Paul Keogh is an executive and technical director for Global Therapeutics With this in mind, it is easy to appreciate how and face. Dandruff is also a type of forms of conventional treatment including internally to P/L trading as Fusion Health. Paul is a qualifi ed naturopath and medical important it is to provide appropriate support seborrhoeic corticosteroids and antibiotics. nourish herbalist with 24 years combined experience in clinical practice and the development of integrated Chinese and western herbal medicines. to the skin to achieve and maintain its dermatitis. optimal health.

16 ISSUE 24 • 2011 ISSUE 24 • 2011 17 LIVE WELL IN PROFILE A NATURAL APPROACH FOR Jessica Mauboy SYMPTOMATIC disco therapy inspires Yalari students PAIN RELIEF

ven when you’re young, fi t and healthy, something unexpected can have an unwelcome impact on Eyour life. That happened to Melanie Rose-Wright when a car pulled out in front of her. Craig Trinder reports on how the The Natural bioMagnetic has helped get Melanie fi t and well enough to dance again! AS SESEEN ON When I fi rst spoke to Melanie earlier this year, she was the improvement in her sleep patterns, “I TVTV had been involved in a car accident a couple of started sleeping really well quite quickly. By the years prior. She was still experiencing issues with third week I was coping better, because I was

her neck and spine that meant she wasn’t as keen sleeping so much better. I’ve spent about $3,500 Always read the label. Use only as directed. to exercise like she used to. It was also affecting on my bed alone, which is ridiculous. The mattress The University of Queensland If symptoms persist consult your healthcare proprofessional.fessional. her life in many little ways, “silly things like hanging toppers gave me some relief, but nothing like this Business School (UQBS) the washing out - I can’t lift my arms up for too has. The magnetic underlay really has made the hosted the fi rst Yalari long; straightening my hair - I have to get my girls difference. I used to shuffl e around into different Horizons Winter Camp to straighten the back. Dance - I used to love positions when watching TV and now I just sit and for year 11 and 12 Yalari dancing. Absolutely love it and I can’t do it now.” relax. I don’t have to rest my arms while hanging Melanie had tried numerous options ranging up the washing. And I can straighten my own hair!” students. Indigenous singer, from over-the-counter painkillers, to physiotherapy, The Natural bioMagnetic bedding range is all Jessica Mauboy, was on acupuncture and, even, hydrotherapy. Although about increasing your level of wellbeing. While you hand to inspire and support those latter therapies are all excellent options, sleep, your body recharges and repairs itself. Your these young achievers. Australian Idol star, Jessica Mauboy performs for my many years of talking to clients has led me to immune system works on removing toxins, dead Yalari students at the Horizons Camp, July 2011. believe that using magnetic underlays and pillow cells and so on. And your body stores up energy for protectors seems to tip the balance in the next day. So it makes sense to help boost its a favourable way. efforts with The Natural bioMagnetic. A survey on Yalari is a not-for-profi t organisation that allows chart topping singer Jessica Mauboy. She shared Ethical Nutrients Pain Relief is an “The change has been 9,399 bioMagnetic clients, reported a 92 per cent indigenous students from regional and remote about her life growing up in Darwin as a shy signifi cant” says Melanie. exclusive formula that contains the Enhance yoyourur vitavitality success rate. communities to complete their schooling at some of aspiring singer and how she grew into an award- TM TM “I’m still relatively young andnd extracts BCM-95 and Bospure aandnd wellbeinwellbeingg One of the beauties of this therapy is that once the best boarding schools in Australia. Established winning artist spending the early part of 2010 in LA want be able to do things from turmeric and boswellia. with the children. So I wasn’tn’t LikLikee many, the fi rrst thing you have it on your bed, it’s there night after night in 2005, Yalari currently supports 181 students in working with leading producers and singers such as ready to give up. Now it MMelanieelanie noticed for years to come. 31 partnership boarding schools. Snoop Dogg on her new album. These herbs have been used feels like I have my life back.k. Craig Trinder is a qualified magnetic therapy practitioner and the founder The objective of the camp was to inform Another highlight, was a dinner hosted at the traditionally to temporarily reduce So much more active and of The Natural, dedicated to promoting wellbeing and vitality of life. students about options for future tertiary study and University where the students were addressed pain and may relieve period pain, happier in myself. The Natural bioMagnetic has become Australia’s top-selling magnetic the challenges that they may face in life and to by paralympic swimmer Karni Liddell who also bedding range, with well over 1 million clients. For more testimonials visit joint pain, muscle pain, arthritic It’s brilliant.” thenaturalgroup.com.au/real-life-stories. inspire them to aim high so that they can overcome acts as an ambassador for a number of disability pain, and assist in managing minor Magnets can make the difference. challenges and adversity. Seven Australian leaders, related sporting groups. Karni spoke of her battle traumatic sports injury pain. many of them Indigenous, spoke about their own with spinal muscular atrophy and the physical and backgrounds, struggles and achievements. mental barriers she overcame to become a record Ethical Nutrients Pain Relief is A camp highlight was a moving performance holding paralympic swimmer, breaking her fi rst specifically formulated with gut and talk by 2006 Australian Idol runner up and world record at age 14. friendly herbs and offers two dosing options to help meet different needs, restorative luxury magnetic underlay making it an easy choice for natural

CHRISTMAS SALE Go Vita has been looking after the health pain relief. 1 Luxury, comfort and all-night of Australians for 25 years and now thanks 30% OFF magnetic therapy. to your support, and the amazing work +FREE Magnetic Pillow of Yalari, we are able to provide three Protectors Why choose any other underlay? Indigenous Australian children with the CHC52076 - 09/11 2 worth up to $99.90 The Natural bioMagnetic may soothe and restore, helping you have a more restful night and wake up feeling opportunity of a secondary education. more invigorated. And now you can promote health, vitality and wellbeing naturally at 30% less! www.thenaturalgroup.com.au www.yalari.org Always read the label. Use only as directed. If symptoms persist, see your doctor. 1. 30% off Recommended Retail Price 18 ISSUE 24 • 2011 2. Price based on 2 wool pillow protectors’ RRP. One protector with Single and King Single underlays. www.ethicalnutrients.com.au ISSUE 24 • 2011 19 ETH4423 - 09/11 probiotics may vitamin D antioxidants reduce anxiety may help you may slash risk of Health News and depression live longer hearing loss latest health research news from around the world New research suggests that relying on your In recent years studies have highlighted Australian researchers report that gut to make decisions may not be such the importance of vitamin D, showing increased intakes of antioxidant a bad idea! Researchers at the University it has a positive effect on health and vitamins A and E may signifi cantly College Cork in Ireland have demonstrated may reduce cancer and cardiovascular reduce the risk of hearing loss. It’s organic that probiotic bacteria of the gut may have diseases. Now researchers have added believed that antioxidants may prevent maternal DHA may boost the potential to infl uence the brain and affect to that, the suggestion that taking vitamin damage the inner portion of the ear baby’s immune system tomato anxiety and depression-related disorders. D3 supplements might extend your life. A associated with hearing. Researchers The study, published in the Proceedings of Cochrane review of over 50 trials, involving analysed data from almost 3,000 Taking 400mg of DHA (docosahexaenoic acid) omega-3 oil while juice more the National Academy of Sciences, reported around 95,000 people, mostly women living people participating in the Blue pregnant may help your baby overcome colds faster, says new that ingestion of the bacteria (Lactobacillus in nursing homes with an average of 74 Mountains Hearing Study, and over the research published in the journal Pediatrics. The study showed ‘nutritious’ rhamnosus) resulted in signifi cantly lower yeyears,ar showed that a median fi ve years of study, showed that both that mothers who took high dose DHA levels of the stress-induced hormone, dadailyily dodosese ooff 808000IU may vitamin A and E A new study from the University supplements during pregnancy corticosterone and reduced anxiety and reducereduce mortalitymortality were associated of Barcelona, says that juice from organically grown tomatoes decreased the occurrence of depression related behaviour. by about ssix with reductions is more nutritious, as it contains higher levels of bioactive colds in their babies at one peperr cecent. in the risk of polyphenols than juice made from conventionally grown tomatoes. month and also found that hearing loss. The study, published in Food Chemistry, demonstrates there are their babies suffered for a shorter duration genuine differences in the bioactive components (the phenolic attention all chocoholics!h lics! with cold symptoms compounds and the hydrophilic antioxidant capacity) of the than babies whose organic and conventionally grown tomatoes. Given that the basic Latest research confi rms what chocoholics have known for years – chocolate couldcould bebe mothers didn’t difference between the two agricultural systems is in fertilisation good for you! Cambridge University researchers have reported in the British Medical take DHA. method and soil fertility management, it follows that this would Journal that polyphenol-rich chocolate consumption can reduce the risk of heart disease affect the nutrient composition and also the taste of the plants. by a third. The heart-loving polyphenols are found in highest quantities in dark chocolate.

Get the good oil

A natural concentrated plant extract of Chia seed, providing PICK FRESH PICKED omega 3, 6 and 9 fatty acids: • pleasant taste and odour CARDIOVASCULAR SUPPORT • Assists in the maintenance of • no fishy after-taste normal heart function. • tested for heavy metals • Helps to maintain a normal healthy cardiovascular system. • plant-based omega-3s ANTIOXIDANT POWER • contains chia seed extract, which has a high concentration • very powerful cell-protecting of omega-3 essential fatty acids antioxidants • excellent vegetarian source of other important essential OLIVE LEAF EXTRACT fatty acids, such as omega-6 and -9. SPECIAL DEAL FOR FOR YOU AND YOUR FAMILY GOVITA CUSTOMERS Use as directed. Helps maintain general well-being. Always read the label and use only as directed. 20 BECOME ISSUE A 24MEMBER • 2011 OF THE OLIVE LEAF FAMILY www.olea.com.au NATURAL PERFORMANCE ISSUE 24 • 2011 21 CHC42241/09/11 CHC42235-09/11 IN PROFILE boost your health with beetroot juice

hile beetroot has been phytochemicals and antioxidants that work to protect have also been shown to speed up recovery time after Promotes energy and stamina used for widespread the body cells from damage by free radicals. Research a heart attack. Beetroot juice has been found to dilate (open up) shows that the more vibrant coloured fruits and blood vessels hence allow oxygen to fl ow more Wmedicinal purposes since vegetables offer the greatest protection from lifestyle Memory easily through the blood vessels. This has been early Greek and Roman times, it is diseases like heart disease and certain cancers. Another signifi cant study concluded that fruits and found to increase energy levels, as the amount of Beetroot, rich in fi bre is also a very good source vegetables might play an important role in delaying the oxygen required, by blood vessels and muscles to only in recent years that the health of calcium, magnesium, manganese, potassium, onset of Alzheimer’s disease. People who drank fresh complete physical tasks, is reduced. Researchers benefi ts of the humble beet have vitamins A and C, folic acid and iron. juices (fruit and vegetable) more than three times per from Exeter University, enlisted men aged between week, compared to less than once a week, were 76 per 19-38, to consume 500ml of beetroot juice every Beet benefi ts been truly understood. Naturopath Heart health cent less likely to develop Alzheimer’s disease. day for six consecutive days. They then were asked Jane Miles investigates. Beetroot juice is a potent natural source of nitrate. to engage in a physical activity of cycling on an Aids memory High nitrate foods recently caught the attention of Supporting liver function exercise bike. The men who consumed the beetroot Promotes energy researchers who were looking at their unique infl uence Beetroot has shown in studies to improve the juice were able to exercise for an average of 90 Hippocrates, the ‘Father of Medicine’ used beetroot leaves for on our health. A study, published in the American function of the liver by stimulating the regeneration seconds longer, when compared to the placebo. and endurance wound dressings and the Romans used the beetroot as a form of Heart Association journal Hypertension, found that of liver tissue and by stimulating the metabolism of In addition, this group had lower resting blood Potent antioxidant aphrodisiac. During the Renaissance the beetroot was used to aid within three hours of healthy volunteers consuming dietary fats within the liver. pressure. The implications of the results, published Lowers blood pressure digestive problems. Without doubt over the years beetroot has made 500ml of beetroot juice, their blood pressure was Beetroot contains betaine which is known in the Journal of Applied Physiology, mean not a healthy name for itself! substantially reduced. This effect correlated with to support healthy liver function. When the liver only longer exercise sessions, but more energy to Supports liver function Beetroot is well known for its scarlet red colour which is thought to peak increases in plasma nitrate concentration, is functioning properly, fats are broken down complete everyday tasks. Supports immune function be a combination of the naturally occurring yellow (betacyanin) and researchers believe the nitrates are responsible for the effi ciently, aiding weight loss, and preventing Jane Miles has 15 years experience as a naturopath. Jane practices across the purple (betaxanthin) pigments. These vibrant pigments are potent blood pressure reducing effect. Diets high in nitrates fatigue and improving energy. northern beaches area.

Fish Oil + Vitamin D Liquid & High Strength Fish Oil + Vitamin D Caps

Melrose Fish Oil + Vitamin D Liquid has a pleasant lemon/lime flavour – You will be amazed at the clean citrus taste.

Melrose High Strength Fish Oil + Vitamin D is in a convenient capsule form – with EPA + DHA levels equivalent to 2 standard Melrose capsules in one.

• Fish Oil provides an anti-inflammatory action within the body • It is useful for the temporary relief of the pain of arthritis. Precious natural substances help maintain • Helps to reduce joint inflammation and swelling and increase joint mobility associated with arthritis. healthy cholesterol levels and support • Helps maintain a healthy heart, healthy cholesterol and healthy triglyceride levels. a healthy ratio of HDL/LDL cholesterol in • Healthy levels of Vitamin D helps keep muscles, bones and teeth strong. • Vitamin D helps calcium absorption. normal healthy individuals.

Every Melrose Fish Oil product sold yields a donation to the Royal Adelaide Patented combination of herbs. Made in Australia. Hospital to support research.

Use only as directed. If symptoms persist, consult your healthcare professional.

Always read the label. Use only as directed. CHC 42249-09/11 www.melrosehealth.com.au 22 ISSUE 24 • 2011 CHC42250-09/11 LIVE WELL

get set for summer!

on’t you love this that contains both soluble and insoluble fi bre and refi ned, sugary carbs and saturated fats, and One popular supplement that packs a punch time of year? The consequently may support the body’s detoxifi cation replace them with more fresh fruit and vegetables, and ticks all the boxes in helping sustain energy weather is warmer, processes and help you feel full. This can be complex, unprocessed carbs, and some healthy and vitality is spirulina. A fresh water micro-algae, D found in gluten-free Quick Loss meal replacement fats. And when it comes to body toning your best spirulina is a rich whole-food source of chlorophyll the summer wardrobe is products formulated by Dr Sandra Cabot. nutritional ally is protein. It helps your muscles to and complete protein (for energy), phycocyanin getting a work out and the recover after exercise – getting you ready for your (super-protein-pigment), iron (for energy) and all- party season has begun. Tone up next workout sooner; it raises the ‘satisfaction factor’ round carotenoids (the ‘colours’ in nature that A toned, fi t body doesn’t just happen by itself – of your meals – helping you to feel fuller sooner and become the most powerful antioxidants in the Here are some hot tips but you don’t need to work out compulsively or keep feeling fuller for longer; and it helps you to human body when eaten!). When selecting a from Go Vita to get you fi t, obsessively count calories to get the body you want avoid sugar cravings – unlike refi ned carbs, which spirulina product, look for one that is pesticide, healthy and readyady eeither.ither. BBodyo toning takes patience, and can cause blood sugar spikes and crashes. Balance herbicide and GMO free and free from any a babalanced exercise programme Physique® is a tasty, convenient, low-carb source synthetic additives. for summer. tthatha includes both cardio and of protein specifi cally aimed at women; it comes in Another energy supplement that has some rresistance training. You need four delicious fl avours and packs a healthy 21g of passionate devotees including sporting legend Slim down to fi nd some form of cardio protein per serve, and tastes great too! Evonne Goolagong-Cawley is Bee-Power, “taken The next couple of exercise that you enjoy daily, I fi nd Bee-Power gives me that extra zip to months can be a whirl – it might be running, Energise yourself! help me through my hectic schedule,” she says. FIT. of parties and get- swimming, brisk walking, At this time of year, a hectic social and work “My pro-soccer playing son, Morgan, fi nds it helps togethers that make it dance and/or group schedule combined with lack of sleep can deplete his stamina and endurance, while my daughter, hard to avoid putting fi tness. Cardio will help your your energy levels. While living on caffeine to Kelly, boosts her immune system TONED. weight on. Give your body to burn calories and fuel your day can give you a temporary energy continued over digestive system a breakk cocontrol your weight. If you can boost it is not sustainable and your energy levels during those few times whenhen aim for at least 30-60 minutes, can crash again. Proper nutrition of course is HEALTHY. there’s no socialising to bbee ddoneone most daysda of the week – but know that important in fi ghting the feelings of fatigue, by keeping a meal replacementement shake this may not aalways be possible! Resistance and there are a number of popular health ADVANCED TONING SYSTEM on hand for a quick and healthy meal that helps to training usually involves some kind of free weights products that combined with a healthy diet offset all that party food. or machines, which help to sculpt your muscles, can help re-energise you. FORMULATED FOR ACTIVE WOMEN. Choose an option that’s low in carbohydrates increase your metabolism, and give you the lean, (around 18 grams per serve) and sugars (around toned look you want. If you can fi t in a couple of SNACK SMART, FEEL 15 grams) and high in protein (around 18 grams). programs a week that will get you on track! When selecting a meal replacement, it’s also helpful Of course, exercise is only one part of the FULL, LOOK GREAT to consider its fi bre content. One useful ingredient equation. Just as important (if not more so) is to look for is Neopuntia®, a form of cactus fi bre a healthy, energy-controlled diet. Cut down on 24WWW.BALANCESPORTSNUTRITION.COM ISSUE 24 • 2011 ISSUE 24 • 2011 25

B39 LIVE WELL With so many sunscreen products fi ghting for your Do your insides need a attention on the shelf each summer, how do you daily with Bee-Power!” bottle every day, just like spring clean? Bee-Power combines a tea bag and allow it know which sunscreen to the healthy goodness of to permeate the water Australian eucalyptus and drink away. You can choose for your family? honey with bee pollen, use one sachet for three it can be spread straight bottles of water a day – from the jar onto toast or just leave the sachet in drizzled over breakfast cereall aand refi ll the bottle. and morning fruit salad. If the kids want something a littlelittle more than water, avoid Alkalise to revitalise sugar-ladsugar-ladene fi zzy drinks and try our So while we are talking aboutbtlii slimming deliciousdlii Peppermint P Cooler recipe. down and toning up, did you know that weight gain can result from improper digestion. Food that is not Stay fresh naturally digested correctly becomes acidic in your stomach If the thought of hot weather sends you into a sweat and intestines. The excessive acid is absorbed into because you know you will perspire more and with your bloodstream and stored as fat. Unless you that comes a body odour problem, just remember take steps to fi rst neutralise and eliminate the acid perspiration is a natural and healthy bodily process in your digestive tract and then consume foods which helps control the body’s temperature and that don’t slow your digestion, you will have trouble detoxifi cation mechanism. While it is common reducing your weight and body fat. You will suffer place to use aluminium-based antiperspirants to from increasingly troublesome digestive disorders counteract body odour, these block a normal bodily and be at increased risk for degenerative diseases process, by temporarily preventing cells to excrete such as diabetes and cardiovascular disease. sweat. On the other hand natural deodorants, One simple way to neutralise excess acids in such as Weleda organic deodorants are based your system is to stop drinking tap water and start on essential oils, which don’t block natural body drinking alkaline mineralised water. Now it isn’t that functions, they simply prevent odour-causing diffi cult, all you need to do is drop a sachet of Eko bacterial build-up while supporting the body’s These guidelines should help: Health alkaline mineral granules into your water normal perspiration process. Look for a sunscreen that offers SPF30+ broad spectrum with micro- mineral protection and no chemical UV fi lters. A higher SPF factor does not necessarily ensure that you can stay out in the sun longer. It simply means that you have a little more protection if you have not applied an adequate amount. Unfortunately, very few people use the recommended amount. Always try and remember a minimum of a teaspoon for your face and a tablespoon for each arm or leg. Recipe It’s also important to ensure your sunscreen offers protection against the harmful UVA and UVB radiation from Peppermint Cooler the sun.

Ingredients: Makes 2 litres of drink. r It is often a good idea to use a waterproof sunscreen. Always Do you want to ... • 10 Onno Behrends remember to re-apply after exercising, Peppermint teabags leaving the pool or surf and more support your detox program? • 500ml boiling alkalised water frequently on extremely hot days. your digestive system, keeping it • Sprigs of mint (optional) While all of these tips are important, cleanse • Ice cubes made with alkalised water we can’t stress enough the importance healthy and efficient? Method: of using an adequate amount boost vitality with vitamins, minerals and Place the 10 teabags in a heat proof jug every essential amino acid? and add 500ml boiling water. Add sprigs of mint, cut up, but not too fi Look for Natural Instinct reduce acidity in your body with steep (brew) for 20 minutes. nely. When Let cool, micro-mineral™ concentrated alfalfa? pour into a bottle and store in the fridge sunscreen, naturally free enjoy a great tasting spearmint chlorophyll drink? (keeps for 5 days). Use just like cordial – from chemical UV fi lters, add one part Peppermint Cooler to three nano particles, parabens, parts ice cold water! ... take Grants Liquid Chlorophyll every day. PABA, fragrances, mineral oils and titanium oxide. Variation: for something REALLY delicious and different; try making www.naturalinstinct.com.au the Peppermint Cooler into ice blocks. The kids will love the delicious refreshing (and healthy) natural taste! Always read the label. Use only as directed. Avoid prolonged exposure to ASMI 18122-0810 26 ISSUE 24 • 2011 the sun and also wear protective clothing, hats and eyewear. www.grantsofaustralia.com.au ISSUE 24 • 2011 27 New Varicose veins and spider veins formula now available…. LIVE WELL Recipe Do you suffer High Fibre Fruitcake from varicose Ingredients • 1½ cups chopped dried fruit (we used veins or spider dried whole cranberries, cur Method dried apricots, dried peaches)rants, Pour brandy over chopped dried fruit • 1/4 cup brandy and set aside f veins? festive or a couple of hours. • 185 g butter Preheat oven to 165°C. Cream butter Are you too embarrassed to wear shorts • 1/4 cup brown sugar and sugar until light and creamy. Add or go to the beach because you suffer • 2 eggs eggs one at a time, and beat to mix from varicose veins or spider veins? If the • 1 cup stone ground self-raising fl well. Stir in the chopped fruit with appearance of your legs is important to swap-fest! (sifted, with husks added back our brandy, sifted fl into the bowl) our, wheat germ, bran, you, then here’s some really great news. chopped nuts and milk. Spoon into • 1 There’s a new herbal and nutritional formula called Veins t’s a given that you’re going to over-eat on /4 cup NutriVital Good For You greased and lined tin and decorate top Wheat Germ Clear which has been specifically developed for people Christmas Day. But making some tweaks to your with glace cherries. • 1/4 cup NutriVital Good For You suffering from varicose veins or spider veins. traditional menu could change its nutritional content substantially. Organic Unprocessed Bran Bake for 1 hour or until skewer How Does Veins Clear Work? I • 1 inserted into middle of cake comes out /4 cup chopped pecans Veins Clear is designed to strengthen vein walls, reduce Try some of these ideas from Go Vita and have a healthy Christmas! clean. Serves 24 • 1/4 cup chopped Brazil nuts inflammation and swelling and improve blood circulation. • 1/4 cup milk Ditch the naughty nibbles Ice cream for sorbet of vitamins, minerals It contains Grape seed extract, which has been included to • Approximately 10 Fancy something crunchy before your meal? Chips If you normally serve your Christmas cake or other and phytochemicals, help strengthen your capillaries and blood vessels. Whilst glacé cherries may be tempting, but there are many better options dessert with ice cream, consider sorbet instead. It’s so knock yourself the Ruscus, Vitamin C and Hesperin found in Veins Clear you could choose. If you manage to gorge just as refreshing and decadent, but lighter on the out – but steer clear have been included to help strengthen your capillaries and yourself on 100 grams of them, you’llou’ll be palate – and the bathroom scales! Sorbet of those that are ladenn tighten your veins, for better blood flow. consuming more than 2,100 calories,ies, contcontainsa around half the calories of with fat and calories.ries. Help vein strength and elasticity and nearly 32 grams of fat. Weightht reregularg ice cream and around a tenth Good options includede the Did you realise collagen is an important structural for weight, raw carrot sticks and oof the fat (virtually none of which is classic garden salad, Greek salad (made with component of blood vessels? Vitamin C is important for the low fat tzatziki contain around the nasty saturated variety). low-fat feta), home-made coleslaw (with low-fat synthesis of collagen, whilst Grape seed extract may inhibit 20 times less calories and fat – mayonnaise), and brown rice pilaff. And if you alls the destruction of the collagen in your blood vessels. Veins and a lot less sodium too. Add fi bre to your fruitcake really can’t bear the thought of cutting back on Clear works to naturally strengthen and tighten your veins Method Fruitcake is a family favourite, and protein on Christmas day, consider a high-protein Recipe Grind linseeds, and promote vein elasticity. Feast on fi sh lluckilyu , tends to be pretty good for chickpea or quinoa dish. ower kernels and sunfl For the aching associated with varicose veins TurnTurn youry backck you,you since it’s packed with all that Cocoa, chia & coconut balls sesame seeds in a clean coffee grinder. The Ruscus found in Veins Clear may assist with aching in on high fatfat dried fruit. For an even healthier option, Skip the soft drink Ingredients 1/2 cup NutriVital Good For You Mix all ingredients together, keeping your legs caused by varicose veins. dishesd likeke roasroastt trtryy our rerecipe,c which contains around 50 per A small, 200ml glass of cola contains more than • Organic Linseeds aside 1 tablespoon each of coconut turkey or baked ham, and cent more fi bre than a bought cake. 21 grams of sugar. That’s the equivalent of eating Reduce wrinkles with Veins Clear and chia seeds. Either knead the instead look to the sea As an added treat, swap our Cocoa, Chia and fi ve teaspoonsful straight out of the sugar bowl! No • 3 tablespoons ower NutriVital Kernels Good For Because of the Grape seed extract in Veins Clear it may help You Sunfl mixture well by hand, or put in a food for your main course Coconut Balls for your usual rum balls. They’re still wonder the kids tend to get a little bit manic by the reduce the risk of wrinkles. • 3 tablespoons sesame seeds processor to combine. Form into balls inspiration this year. deliciously tasty and indulgent, but much lower in end of the day! If varicose veins or spider veins are a problem for you,you, and then roll them in the remaining Snapper is in season in saturated fat, and contain plenty of fi ll-you-up fi bre How about a mineral water spritzer instead? Cut • 2 tablespoons good quality cocoa try Veins Clear. powder (or substitute carob powder) coconut and chia seeds to coat. mmany parts of Australia at to help reduce the likelihood you’ll over-eat. an unpeeled Granny Smith apple into thin slices • 2 tablespoons desiccated coconut Refrigerate before serving. Veins Clear is now ChChristmas, and contains only horizontally and add to a jug of sparkling mineral NEW • 2 tablespoons NutriVital Good For Suitable for freezing. available from your araroundou a fi fth of the fat of ham Stock up on salads water, toss in some mint leaves and refrigerate for a You Chia Seeds local Go Vita health or a qquarteru as much as turkey. Switch the balance on your dining table and make couple of hours before lunch. Voila, a fancy festive • 3 tablespoons honey or rice malt food store in a 30 Importantly, it also contains less than 5 per salads and vegetable dishes the hero instead of the beverage for all the family that contains next to • pinch of salt tablets size for only cent of the sodium in ham. protein. The more variety the better for your intake no calories. RRP $29.95. It is also available in an economical 60 Not-so-naughty nuts... tablets size. For more Although its only two months information on Veins since using Eko Crystals, I feel Nuts are another traditional er Clear please call our qualified Naturopaths or Are You Overweight? a sense of wellness. I suff Christmas food, but in this case, Customer Service Representatives on 1300 304 480 during Fibromyalgia and am grossly office hours (Sydney time). Or visit www.totallynatural.com.au “Over-acidifi cation... opens the door to sickness and disease, as well overweight. In two months I they’re not so bad for you at all, Come on, buy Australian! as extra body fat.” - Mariana Bozesan Ph D, MS, BS, BA have lost 13kg and went from unless you’re eating them to excess, a size 24 to a 20 and my body or choosing the salted variety. For the manages the pains much healthiest fatty acid profi le, raw nuts are your Get Rid Of Acid With Eko Crystals... better. I am simply delighted with the outcome, YES you have best option. (Your Go Vita store has a wide range 100% Australian owned family business Add Eko Crystals to your drinking water to boost alkalinity Veins Clear is made in Australia FREE a totally devoted customer! to choose from, and with such a high turnover, you know they’ll be fresh). Add Veins Clear is Trademarked and help neutralise acids stored in fat cells. Annabella, SA with Ekoevery B Eko Thank you! Always read the label and use only as directed. Acidosis is re lated to over 200 diseases. just a light sprinkle of sea salt if you must – you’re almost guaranteed Are You Acidic? Buy a pH test kit. Triple Pack Readings lower than 7.0 are acidic . You need to be alka If symptoms persist see your Healthcare Professional. ottle line. Get your free Eko Health book and pH test at Go Vita stores. For Saliva Testing Only For best resu lts test in the morning before food or drink. Your pH Level: 1. Place test strip on tongue, and wet 2. Wait 2 sec with saliva. onds then remove from mouth. 3. Place against chart, mat ISSUEch colour and rec24ord pH level • 2011 ISSUE 24 • 2011 28 . to add only a fraction of the sodium you’d be getting in pre-salted nuts. 3268_VC CHC51956-08/1129 5.5 5.8 6.0 6.2 6.4 6.6 6.8 7.0 7.2 7.4 7.6 8.0

Bad Ideal WIN EKO PRODUCTS GO TO WWW.EKO-WATER.COM Remove acid, increase alkalinity and fat cells will shrink. www.ekohealth.com.au

new BPA-free juice up baby bottles your life Go Guide great gift ideas! Cheeki, Australia’s leader in stainless steel bottles has released their much- The whole family will enjoy this easy-to- anticipated fabulous new Baby Bottles! clean Oscar VitalMax Juicer. According Manufactured from premium 304 (18/8) to Choice magazine, the best juicer to buy food grade stainless steel, this pure, is a cold-press style machine (such as Life should be fun! Just because BPA-free bottle is durable and hygienic. Oscar900) as the juice is more nutritious What woman doesn’t someone can’t eat gluten Bacteria can’t form on the inside or and it’ll stay fresh and tasty for up to 48 love an indulgent shouldn’t mean they miss out! outside of the bottle and it will not break hours. This is compared to the cheaper treat for their hands? Visit your Go Vita for a range of down like plastic. 280ml, shatter-proof high-speed centrifugal juicers which heat The A’kin Heavenly yummy gluten-free goodies and with embossed markings, you’ll be up the juice and may damage some of the Hands gift box this festive season – delicious so much happier your little one is not nutrients. Nutritious fresh juices are a great drinking from plastic. contains Lemon Myrtle gourmet gluten-free rocky road is way to keep healthy these holidays! Hand Wash 240ml sure to be a welcome gift! RRP $14.95. Ask your local Go Vita and Unscented Hand www.cheeki.net.au Health Shop for super Creme 75ml. special November offer. RRP $19.95. Forget about fi lling those stockings with useless gifts. Here’s a his or her gift idea from Cheeki, Australia’s leading brand of stainless steel drink bottles – new For the woman who aims to get herself in shape, what Cotton or wool biomagnetic underlay It is always nice to receive improved, ergonomically designed, BPA-free, stainless about a Physique protein powder and shaker. for a family member or friend who is exquisite skincare products steel sports drink bottle. Interchangeable lids are a Right now at Go Vita the shaker comes free with every struggling with their health, will be a as a special treat. Currently great feature – a straw lid for non-spill hydration or a tub of 500g Physique purchased. RRP $37.95 welcome gift and one that keeps on the beautifully boxed Trilogy fl ow lid for high water fl ow. Shatterproof and 600ml, giving. (see article on page 18). And Signature Skincare this is a great stocking fi ller! RRP $16.95 in November when you purchase a Collection containing certifi ed For that friend or family member who bioMagnetic from Go Vita you not Organic Rosehip Oil 20ml, has everything why not put together a only receive 30 per cent off RRP but Cream Cleanser 50ml and Vital gift basket fi lled with yummy healthy you will also receive a free magnetic Moisturising Cream 20ml, is treats from Go Vita. The friendly staff pillow protector valued up to $99.* available at Go Vita for RRP 100% natural will help you put together a packng that best *Conditions apply. $26.95. Or try one of Go Vita’s suits who you are buying for. natural facial serums such as Bee Power If you really can’t decide A’kin Pure Alchemy Cellular For all the family, an AlkaStream on a gift for your special Radiance Serum 23ml RRP ACTIVE water fi ltration system from someone then why not a $44.95. And for the man in ® Alkaway. The AlkaStream sits on the Go Vita Gift Voucher? your life, the A’kin Men’s gift • Less fatigue See your local Go Vita health pack containing PureMAN bench and produces clean, alkalised • Less colds and ionised water. Ask in store for shop who will be happy to All-In-One Hair + Body Wash details of the super special offer arrange for a Gift Voucher and PureMAN After Shave • Less hayfeverr running at Go Vita in November! to your nominated value. Balm is a great idea. • More energy RRP $19.95. • Suppresses hunger a healthy Australian • helps cuts & abrasions Be informed on Complementary Medicines treat for nd eucalyptus honey On-line, self paced, foundation courses from the experts. children and rich in combined with omega-3 fatty The Complementary Healthcare Council of Australia (CHC) has developed specifi c courses in adults y bee pollen complementary healthcare products which can be studied as individual certifi cates or together as a acids, amino diploma. If you are looking for career opportunities in Complementary Healthcare, or you wish to be acids, vitamins 100% natural well informed about your complementary medicine choices, these unique courses are for you. s and minerals gluten free and Bee Pops low in fat for a healthy energy boost! More info at: www.moodle.chc.org.au

ISSUE 24 • 2011 31 For more info visit www.beepower.com.au I G E R F R A E T R I O

O CONTAINS N * N 20 BILLION GOOD Go Vita’s promise to you BACTERIA IN EACH Honest health advice R VEGIE CAPD E Extensive product range Q R E U I Best value for money Exceptional customer service

ACT Wollongong 02 4244 0881 Jamison 02 6251 2670 Woy Woy 02 4344 4822 Tuggeranong 02 6293 9881 Wynyard 02 9299 5266 NEW SOUTH WALES NORTHERN TERRITORY Ashfield 02 9799 4338 Darwin 08 8941 6166 Ballina Central 02 6681 5811 QUEENSLAND Ballina Fair 02 6686 8252 Arundel 07 5571 7517 Balmain 02 9810 3376 Benowa 07 5597 0703 Batemans Bay 02 4472 9737 Bundaberg 07 4152 4888 Bathurst 02 6331 3820 Cairns 07 4054 2481 Blacktown 02 9676 7957 Capalaba Central 07 3245 3877 Bondi Junction 02 9389 2160 Chermside 07 3359 0910 Boronia Park New Chinchilla 07 4662 7066 Byron Bay 02 6680 7464 Currimundi 07 5493 2866 Caringbah 02 9524 0608 Forest Lake 07 3714 9355 Cessnock 02 4990 6055 Gympie 07 5482 6277 Chatswood 02 9415 2866 Hawthorne 07 3399 1002 Chatswood 02 9411 4222 Hervey Bay 07 4124 9922 RESTORE Cherrybrook 02 9484 7616 Loganholme 07 3801 2561 Coffs Harbour 02 6651 2976 Mackay 07 4957 5800 Dapto 02 4261 1138 Mermaid Waters 07 5578 6505 Intestinal Bacteria Balance Darlinghurst 02 9360 9600 Mooloolaba 07 5444 4664 Edgecliff 02 9363 5598 Mt Ommaney 07 3715 8482 Engadine 02 9520 2889 Nerang 07 5578 4686 Intestinal bacteria balance can be upset by diet, stress and Erina Fair 02 4367 4711 Paddington 07 3368 1855 Fairfield 02 9794 7500 Redcliffe 07 3283 8677 antibiotic use. Pretorius Probiotic Forte contains probiotic Forster 02 6554 8152 Robina 07 5562 2533 Gordon 02 9498 3664 Smithfield 07 4038 1662 strains, which helps restore and maintain “good” bacteria Gosford 02 4324 2194 Southport 07 5531 1402 Grafton 02 6642 6443 Springwood 07 3209 3864 in the intestinal tract and help to stop the growth of “bad” Gymea 02 9525 7370 Stanthorpe 07 4681 1575 Haymarket 02 9281 8118 Toowoomba 07 4638 5677 bacteria. If you have been taking a course of antibiotics, a Hornsby 02 9477 3337 Townsville 07 4772 4177 Hurstville 02 9580 4982 Victoria Point 07 3820 8233 probiotic such as Pretorius Pro Biotic Forte may assist with Katoomba 02 4782 4667 Warwick 07 4661 3813 Lake Haven 02 4393 2888 West End 07 3844 1911 maintaining the balance of good bacteria. Lane Cove 02 9427 4420 Wynnum 07 3396 2563 Leichhardt 02 9569 6103 SOUTH AUSTRALIA Lismore 02 6622 2199 Fairview Green 08 8251 4242 Manly 02 9977 2222 Mount Gambier 08 8723 2722 PRETORIUS PROBIOTIC FORTE Marrickville 02 9569 9920 Munno Para 08 8284 1511 Moorebank 02 9602 2389 Newton 08 8337 9818 Morisset 02 4973 3045 Tanunda 08 8563 0244 Contains four powerful probiotic strains, which may assist with Mudgee 02 6372 1661 TASMANIA the symptoms of digestive Narellan 02 4647 4823 Sandy Bay 03 6224 2412 Neutral Bay 02 9908 2600 VICTORIA discomfort such as; Newcastle 02 4929 2809 Ballarat 03 5331 5316 Newport Beach 02 9997 1238 Bayside 03 9781 4430 > Bloating Newtown 02 9519 3495 Berwick 03 9707 1148 Nowra 02 4421 6319 Chelsea 03 9772 5614 > Flatulence Penrith 02 4731 1017 Eastland 03 9870 2010 Revesby 02 9772 3420 Forest Hill 03 9877 5705 > Constipation Richmond 02 4578 3186 Greensborough 03 9432 8401 > Diarrhoea Salamander Bay 02 4982 0899 Knox 03 9801 5696 Sans Souci 02 9529 2444 Maribyrnong 03 9318 6642 Shellharbour 02 4297 4916 Mornington 03 5976 1180 Pretorius ProBiotic Springwood 02 4751 6772 Ocean Grove 03 5255 4650 St Ives 02 9449 8627 Rye 03 5985 4887 Forte is shelf stable Strathfield 02 9746 8686 Sale 03 5144 5548 Taree 02 6551 2614 The Glen 03 9887 8979 (no refrigeration required), Taree Manning Mall 02 6551 4890 Toorak 03 9827 0891 so is great for traveling! Tenterfield 02 6736 5242 Torquay 03 5261 3220 The Junction 02 4969 1102 Warrnambool 03 5562 3798 Toormina 02 6658 8838 Werribee Plaza 03 9748 9455 Always read the label. Top Ryde 02 9807 4051 WESTERN AUSTRALIA Toronto 02 4950 4022 Armadale 08 9497 1468 Use only as directed. Tweed City 07 5524 4361 Greeenwood 08 9203 9322 Ulladulla 02 4455 3565 Kalgoorlie 08 9021 8509 If symptoms persist, consult Windsor 02 4577 4702 Southlands 08 9332 3920 your healthcare professional. *Store below 25°C call 1800 212 100 CHC42218-09/11 32 ISSUE 24 • 2011 or visit govita.com.au www.pretoriusvitamins.com.au * ONLY AVAILABLE IN HEALTH FOOD STORES ONLY AVAILABLE IN HEALTH FOOD STORES ONLY AVAILABLE IN HEALTH FOOD STORES * ONLY AVAILABLE IN HEALTH FOOD STORES * ONLY AVAILABLE IN HEALTH FOOD STORESES * *

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Natural origins... as formulated by nature

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Always read the label. Use only as directed. If symptoms persist see your healthcare professional. CHC 52101-09/11