Tips for Sun Protection

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SUN PROTECTION (Compliments of Dermatology) Using sun protection is an important way to stay healthy and decrease the chance of getting skin cancer and premature aging. It is very important for people with Lupus or Dermatomyositis to use sun protection. The sun’s UV rays can cause the disease to flare or get worse even when it’s well under control. • Use sunscreen! Use sunscreen on sunny days, cloudy days and even in the winter. Use sunscreen whenever you go outside. The sun’s UV rays can go through glass and clouds. They can also be reflected off of snow, ice, water, concrete and sand. Use sunscreen all year long even in the fall and winter months. • Use a sunscreen with UVA and UVB coverage. It should be SPF 30 or higher. SPF is the “Sun Protective Factor”. • Pick a broad spectrum sunscreen. Look for ingredients like zinc oxide, titanium dioxide, Parsol 1789, Helioplex or Mexoryl. • Apply sunscreen 30 minutes before going outside. Use enough to cover your whole body. Reapply every 2 hours while outside. • Reapply sunscreen after swimming, exercising, sweating or rubbing the skin. • Wear a broad brimmed hat and sunglasses when outside. • Wear protective clothing. Dark clothes and a tight weave offer the best protection. • Special children’s sun protective clothing is available from: Alpha/Radicool Company at 1-877-266-7297 (toll free) Solumbra at 1-800-882-7860 or www.sunprecautions.com Coolibar at 1-800-926-6507 x 13 or www.coolibar.com • There is a laundry additive is also available which will add a SPF 30 to all clothes. It is available at www.ritsunguard.com. • Avoid the sun between the hours of 10AM to 4PM when the sun is the strongest. • Never go to tanning salons! A tan is a sign of skin damage, not good health! .

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Part 1. Myths and Facts About Sun Protection in Pediatric Population
Welcome to “Myths and Facts about Sun Protection in Pediatric Population”, a podcast made for PedsCases.com at the University of Alberta. I am Dr. Harry Liu, a dermatology resident at the University of British Columbia, and I am Jennifer Ling, a fourth-year medical student at the University of British Columbia. This podcast will talK about different methods of sun protection in the pediatric population and we hope to present evidenced based recommendations on sun protection that you can share with patients. We would liKe to thanK Dr. Miriam Weinstein and Dr. Conor Mulholland for developing this podcast with us. Dr. Weinstein is a pediatric dermatologist in Toronto at the Hospital for SicK Children (SicKKids). Dr. Mulholland is a pediatric ophthalmologist at the BC Children’s Hospital in Vancouver. This podcast will be followed by another one that will discuss about pigmented sKin and eye lesions as well as cutaneous and ocular melanoma in the pediatric population. 1 After listening to this podcast, we expect the learner to be able to: • Describe the properties of UV light and its effects on the sKin and eyes • List different methods of sun protection • Discuss how to effectively educate patients about sun protection • Outline the initial steps in managing a sunburn (there was no financial support or any conflict of interests for the development of this podcast) 2 First, we’d liKe to present a case. It is your first day at an urban pediatric clinic as a third-year medical student. Your first patient (Lucy) is a 16-year-old girl who is in the clinic with her mother for annual check-up.
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Sunscreen Faqs
Sunscreen FAQs What type of sunscreen should I use? There are two main types of sunscreen ingredients: physical sun blockers and chemical sunscreens. Physical sunscreens prevent ultraviolet light from reaching your skin, and contain either zinc oxide or titanium dioxide. Physical sunscreens protect against UVA and UVB damage. Physical sunscreens are preferred for patients with sensitive skin or children. Chemical sunscreens rely on an interaction between the sun and the chemical to protect your skin. Examples of such chemicals are avobenzone, octinoxate, homosalate, padimate O, and many others. Chemical sunscreens can protect against UVA, UVB, or both types of damage, depending on which ingredient is used. Read the label to ensure coverage for both UVA and UVB exposure. There are new ingredients being developed that take chemical sunscreens and stabilize them to prolong their activity (i.e., Helioplex, Mexoryl). Does the SPF really matter? In laboratory testing, there are minor differences between SPF 15 and SPF 30 or greater products. However, that data is based on using 1 oz. (30 gm.) of sunscreen for each full body application (the size of a shot glass). Most people use far less in real-life settings. For that reason, we recommend an SPF of at least 30. It is common to find good sunscreens with SPF ranging from 45-70. To maintain protection, reapply sunscreen every 1-3 hours, depending on sweating, water exposure, and sun intensity. Is sunscreen alone enough to protect my skin in the sun? In some cases, yes. However, if you are in the sun for longer periods on a regular basis (such as gardening, golfing, boating, sports), it may be better to add sun protective clothing or habits.
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PE597 Sun Safety
Patient and Family Education Sun Safety The best ways to protect yourself from the sun Choose a good sunscreen Your sun protection plan: Using sunscreen is an important part of your sun protection plan. Sunscreens come in cream, lotion, stick and spray forms. They contain substances that • Use sunscreen with stop harmful ultraviolet light from entering your skin. SPF of at least 30 • Wear sun protective • Look for an SPF number on the label. An SPF (Sun Protection Factor) of at clothing and least 30 is recommended for the Seattle area. sunglasses • Choose a sunscreen that says it protects against both UVA and UVB rays. • Know about sun Also, look for sunscreens that have Parsol 1789 (avobenzone), zinc oxide or exposure so you can titanium dioxide. limit it when possible • For babies and for children with sensitive skin, use a sunblock containing zinc oxide and/or titanium dioxide. Types of brands to select include: • Blue Lizard baby or sensitive skin • Vanicream sunscreen • Neutrogena sensitive skin • Wear sunscreen year-round if you have very fair skin. Also use it if you are taking medicines or have a health problem that makes you more sensitive to the sun. • Don’t forget to put sunscreen on your lips. Look for the same SPF in a lip balm. Note: Spray sunscreens and sunscreens containing insect repellant are not recommended. This is because spray sunscreens can be dangerous if inhaled or swallowed and insect repellant should not be reapplied as often as sunscreen. Wear sun protective clothing and sunglasses Sun protective clothing is a fairly new product for protection against the sun.
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Determination Par Methode in Vitro De L'efficacite De
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What to Wear to Protect Your Skin from the Sun
What to Wear to Protect Your Skin from the Sun Skin cancer is the most common cancer in the U.S., and nearly 20 Americans die from melanoma — the deadliest form of skin cancer — every day. That’s why it’s important to dress to protect yourself from the sun. In addition to seeking shade and applying sunscreen, wearing sun-protective clothing can go a long way in protecting you from the sun’s harmful UV rays, which can increase your risk for skin cancer. However, not all clothes are created equal when it comes to sun protection. Some clothes provide better UV protection than others. The right sun-protective outfit: Provides long-lasting sun protection. Works great for all skin types and colors. To help protect your skin from the sun, wear these clothes and accessories outdoors whenever possible: A wide-brimmed hat with Pants Dark or bright no holes in the fabric colors Sunglasses with Tightly woven fabrics A lightweight, UV protection (ones you can’t see through) long-sleeved shirt For more effective sun protection, select clothing with an ultraviolet protection factor (UPF) number on the label. SPF 30 Make sure to apply a Reapply sunscreen Don’t forget your feet! broad-spectrum, every two hours when When wearing sandals, water-resistant sunscreen outdoors, or after flip-flops, or going with an SPF of 30 or swimming or sweating. barefoot, apply sunscreen higher to all skin to all exposed skin. not covered by clothing. To learn more about skin cancer prevention and detection, talk to a board-certified dermatologist or visit SpotSkinCancer.org.
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Sun Protection
[ Oncology Watch] Sun Protection: What We and Our Patients Need to Know To preserve their health and the appearance of their skin, patients need straight- forward, practical advice on susncreen selection and protection strategies. By Jonathan Wolfe, MD rom preventing skin cancer to pre- measures protection against cutaneous burning. Even a FDA public education serving a youthful appearance, burning—the effects of UVB—and does piece states, “A higher number means it Fsunscreens play an important role not account for UVA radiation at all.5 As protects longer.”7 This is not a strictly in dermatologic care. However, some a result, a product with a high SPF could accurate interpretation of the SPF value confusion persists among patients and actually confer little or no protection and ignores the fact that unique proper- even some practitioners when it comes to against UVA. ties of the main sunscreen ingredients SPF, available chemical and physical sun- The somewhat esoteric description of (chemical or physical) and the formula- screens, and the best advice for sun SPF calculation is available online at the tion (waterproof, water resistant) influ- avoidance. In recognition of the AAD’s FDA website.6 Ultimately, the SPF num- ence duration of protection. Skin Cancer Detection and Prevention ber represents the ratio of the MED for Patients also often falsely assume that Month, I’ll review important patient protected skin (MED(PS)) to the MED the increase in SPF value is proportion- education points. for unprotected skin (MED(US)). Tests ate to the increase in UVB protection. It are conducted only in patients with skin is not.
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Sun Protection After a Burn Injury
Sun Protection After a Burn Injury September 2018 www.msktc.org/burn/factsheets BURN Fact Sheet This fact sheet explains the The sun has many beneficial properties, but the sun emits three types of ultraviolet (UV) light that can importance of sun harm skin and has been linked to skin cancers (basal and squamous carcinoma, melanoma) and vision protection as you recover problems (cataracts and macular degeneration). Healed burns, donor sites and skin grafts are more and heal from a burn injury. sensitive to sunlight. It describes how sun exposure affects your skin, Your Burn Injury and Sun Exposure ways to limit sun exposure, and offers resources to Burn skin sensitivity. Healed burns or skin grafts may be extremely sensitive to sunlight and may sunburn learn more about protecting more severely even after short periods of time in the sun compared to before your injury. Sun sensitivity yourself after a burn injury may last for a year or more. In addition, some medications can cause you to be more sensitive to the sun. Pigmentation. The color of our skin is related to the amount of melanin that each of us has in our skin. When someone has a second degree or deeper burn injury, the pigment of the skin is affected because melanin is located in the epidermis (the outer most layer of skin). With a burn injury, that pigment is lost. With healing, the pigment may return, but this process is unpredictable. Often, newly healed skin appears pink and unpigmented. As the scar matures, the skin may regain pigment.
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Sun Safety and Protection Tips American Academy of Pediatrics
Sun Safety and Protection Tips American Academy of Pediatrics Spending time outdoors is a common activity on spring breaks or summer vacations, but remember to protect against the sun’s rays. Everyone is at risk for sunburn. Children especially need to be protected from the sun’s burning rays, since most sun damage occurs in childhood. Like other burns, sunburn will leave the skin red, warm, and painful. In severe cases, it may cause blistering, fever, chills, headache, and a general feeling of illness. The American Academy of Pediatrics offers tips to keep children safe in the sun. Sun Safety for Babies Under 6 Months Babies under 6 months of age should be kept out of direct sunlight. Move your baby to the shade under a tree, umbrella or stroller canopy. Dress babies in lightweight clothing that covers the arms and legs and use brimmed hats that shade the neck to prevent sunburn. When adequate clothing and shade are not available, parents can apply a minimal amount of sunscreen with at least 15 SPF (sun protection factor) on infants under 6 months to small areas, such as the infant's face and the back of the hands. Remember it takes 30 minutes to be effective. If an infant gets sunburn, apply cool compresses to the affected area. Sun Safety for Kids The first, and best, line of defense against harmful ultraviolet radiation (UVR) exposure is covering up. Stay in the shade whenever possible, and limit sun exposure during the peak intensity hours - between 10 a.m. and 4 p.m.
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Facts and Myths: Ultraviolet Light and Sun Protection
Facts and Myths: Ultraviolet Light and Sun Protection Katherine T. Steele, MD Assistant Professor of Clinical Dermatology University of Pennsylvania Fundamentals: Ultraviolet light Sunlight consists of 2 types of ultraviolet (UV) light • UVA • UVB • UVC (absorbed by the ozone in the earth’s atmosphere) Fundamentals: Ultraviolet light UVA rays • Premature aging – Dark spots – Wrinkles – Loose skin UVB rays • Sunburn Both UVA + UVB • Skin cancer Sun Protection: Facts What is the most effective way to protect your skin from the sun? 1) Avoiding sun exposure 2) Sun-protective clothing 3) Sunscreen Sun Avoidance UVB intensity peaks from 10 AM to 2 PM Note: UVA intensity is relatively constant throughout the day Avoid Peak Hours 6 AM 10 AM 2 PM 8 PM Which is the most effective way to protect your skin from the sun? 1) Avoiding sun exposure 2) Sun-protective clothing 3) Sunscreen Sun-protective clothing with UPF (ultraviolet protection factor) Benefits of sun-protective clothing • Once garment is on, it starts working immediately • Won’t wear off throughout the day • Not messy, oily or greasy • Non-allergenic • Potential cost savings: garments last many seasons • Created for Leisure and Sporting activities • Fashionable and trendy https://yoursummerskin.com/pages/about-upf-clothing Sun-Protective Clothing Sun Threadz Colleen Dougherty Bronstein Supporter of Melanoma Program at the Abramson Cancer Center of the University of Pennsylvania Which is the most effective way to protect your skin from the sun? 1) Avoiding sun exposure 2) Sun-protective clothing 3) Sunscreen Sunscreen: Facts Sunscreen labeling Broad-spectrum = Provides protection against both UVA + UVB Only broad-spectrum sunscreens with SPF 15+ can claim to reduce the risk of skin cancer and early skin aging.
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Sun Protection That Outlasts the Sun — UPF Vs SPF —
The most effective protection is the protection you wear! If any of these things sound like you, then UPF Our Mission sun protective clothing is your new best friend. To keep the world safe from sun damage, • Diagnosed with a skin condition protect those who suffer from a sun-related Sun Protection medical condition and prevent everyone • Prone to skin cancer (fair skinned, family history) else from developing one. that Outlasts the Sun • History of sunburns or extended sun exposure • Sun sensitivity caused by medications — UPF vs SPF — • Want to prevent premature aging of your skin Third-party tested, Not all T-Shirts are created equal. highest rated UPF 50+ Did you know not all T-shirts provide sun protection? According to the Skin Cancer Foundation, the average cotton tee only provides between UPF 5–7 protection. Guaranteed to block 98% of UVA/UVB rays AvAverageerage T-ShirtT-Shirt CoolibarCoolibar T-ShirtT-Shirt 5UPF7 UPF 5–7/dry/dry UPFUPF 50+50+ alwaysalways Sun protection that 3UPF UPF 3/wet/wet wwetet or drydry never washes out The Coolibar UPF 50+ difference. Coolibar apparel and accessories are guaranteed to block 98% of UVA/UVB rays—wet or dry—with sun protection that never washes out for the lifetime of the garment. The areas that are covered by clothing do not need sunscreen applied. The most effective protection is the protection you wear! Save 20% By using the code PROTECT20 at Coolibar.com. Learn more by visiting Ask your medical professional for our latest catalog! www.coolibar.com | blog.coolibar.com Sun Protection You Wear™ 5 Ways to Protect + Prevent The Coolibar Advantage UPF 50+ clothing provides the most effective form UPF vs As the industry leaders for UPF 50+ apparel, of sun protection because it never has to be reapplied SPF Coolibar is the first clothing company to like sunscreen.
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Sunscreen Application, Safety, and Sun Protection: the Evidence
CMSXXX10.1177/1203475419856611Journal of Cutaneous Medicine and SurgeryLi et al 856611research-article2019 Feature Article Journal of Cutaneous Medicine and Surgery 1 –13 Sunscreen Application, Safety, © The Author(s) 2019 Article reuse guidelines: sagepub.com/journals-permissions and Sun Protection: The Evidence https://doi.org/10.1177/1203475419856611DOI: 10.1177/1203475419856611 jcms.sagepub.com Heidi Li1 , Sophia Colantonio1,2, Andrea Dawson1,2, Xing Lin1,2, and Jennifer Beecker1,2 Abstract Recently in Canada, there has been an effort to create consistent messaging about sun safety as there is a lack of up-to- date evidence-based guidelines regarding sun-protection measures. This review aimed to provide updated, evidence-based recommendations on sunscreen application, safety, and sun protection regarding the following topics for which there is clinical uncertainty: physical barriers, sunscreen properties, sunscreen application, and risk-benefit analysis. Keywords application, guidelines, photodamage, photoprotection, review, skin cancer, SPF, sun protection, sun protection factor, sunscreen Introduction Methods Skin cancer is the most common form of cancer in Canada, Literature Search with non–melanoma skin cancer (NMSC) alone accounting for at least 40% of new cancer cases.1 In 2014, an estimated A list of broad topics on sunscreen use and sun-protection 6500 new cases of melanoma and 76 100 cases of NMSC methods was formulated after a preliminary survey between occurred in Canada. The incidence of skin cancer is pro- the authors and members of the Dermatology Division at The jected to rise in the coming decades because of the aging Ottawa Hospital, a Canadian tertiary care hospital. The pro- population.2 Since most skin cancers are preventable by posed topics included “sunscreen application amount,” reducing natural and artificial ultraviolet (UV) radiation “application frequency,” “application timing,” “SPF recom- exposure,3 public education on and advocacy for sun pro- mendation,” “formulation of sunscreens,” “organic vs inor- tection are essential.
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UV Radiation Transmittance: Regular Clothing Versus Sun-Protective Clothing
UV Radiation Transmittance: Regular Clothing Versus Sun-Protective Clothing Kenneth Bielinski, MD; Nolan Bielinski, BS Practice Points Dermatologists routinely advise patients that clothing is a method of UVA/UVB protection. Regular clothing items provide similar, if not superior, UVA/UVB protection compared to sun-protective clothing. Physicians may confidently inform patients that regular clothing items will provide adequate UVA/UVB protection. copy There are many clothing options available for while fishing, so why does he/she need to buy spe- patients who are interested in limiting their expo- cial clothing? The answer to this question is not sure to UV radiation; however, these options can straightforward. The dermatologist could easily say be confusing for patients. For dermatologists, yes and advise patients to buy special sun-protective there is limited clinical data regarding the advan- clothing,not which could be especially tempting if a tages, if any, of sun-protective clothing. In this practitioner actually sells these items in the office. study, we examined the UV radiation transmit- However, when considering evidence-based medi- tance of regular clothing versus sun-protective cine, one needs to look at the data to appropriately clothing. We found that regular clothing Domay answer the question. match or even exceed sun-protective clothing in Although it is still evolving, a standard has blocking the transmittance of UV radiation. These been set for UV protection factor (UPF) in the data will help dermatologists better counsel their United States as well as other countries.1 Clothing patients on clothing options for sun protection. with the maximum UPF rating of 50 blocks 98% of Cutis.
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