Get Moving & Get Active

Please be aware that the details on this timetable are subject to alteration or cancellation.

For further information call Active for Health FREE on 0800 587 5833 www.greenwichhealthliving.nhs.uk

For an explanation of each activity, please ask your AHP

Monday Exercise To Music Anstridge Hall, Anstridge Road, 9.30 – (50+) New Eltham, SE9 2LL 10.30 Exercise To Music Glyndon Community Centre, Raglan 9.45 – (50+) Road, Plumstead, SE18 7LB 10.45 Meet in Café, Eltham South Park, 9.45 – Health Walk Glenesk Road, SE9 10.45 Exercise To Music Trinity Centre, Burrage Road, 10.00 – (50+) Plumstead, SE18 7JW 11.00 Slade Hall, Pendrill Street, 10.00 – Gentle Tai Chi Plumstead, SE18 2NB 11.00 Staying Strong & Forum @ Greenwich, Trafalgar 10.00 – Steady Road, SE10 9EQ 11.00 Exercise To Music Anstridge Hall, Anstridge Road, 10.45 – (50+) New Eltham, SE9 2LL 11.45 Glyndon Community Centre, Raglan 11.15 – Fitness for 50+ Road, Plumstead, SE18 7LB 12.15 Lionel Road Community Centre, Staying Strong & 14.00 – 540 Westhorne Avenue, Eltham, Steady 15.00 SE9 6DH Exercise to Music Abbey Wood Community Centre, 4 14.30 – (50+) Knee Hill, Abbey Wood, SE2 0YS 15.30

Tuesday (Term-time only) Thamesmead West, SE9 3AY Meet at St Mary’s Gate, King William Walk, Turning Pages Community Centre, 6 Health Walk 9.45 – 10.45 Tai Chi 13.30 – 14.30 Greenwich Park, SE10 Nesbitt Road, Kidbrooke, SE9 6HS Meet outside NatWest Bank, Woolwich Coldharbour Community Centre, William Health Walk 10.15 – 11.15 Tai Chi (Beginners) 14.30 – 15.30 Market end of Powis St, SE18 6LE Barefoot Drive, SE9 3AY Broadwater Village Hall, Goosander Way, Line Dancing C2K, 2 Penmon Road, Abbeywood, SE2 9PH 14.30 – 15.30 Line Dancing 12.30- 13.30 Thamesmead West, SE28 0ER Community Hall, Walpole Place, 1 – 87 Tai Chi (Beginners) 18.30 – 19.30 Our lady of Grace Church Hall, 145 Brookhill Road, Woolwich, SE18 6TP Sit and Get Fit 13.00 – 13.45 Charlton Road, SE7 7EZ Community Hall, Walpole Place, 1 – 87 Tai Chi (Intermediate) 19.45 – 20.45 Glyndon Community Centre, Raglan Road, Brookhill Road, Woolwich, SE18 6TP Tai Chi (Intermediate) 13.45 – 14.45 Plumstead, SE18 7LB C2K, 2 Penmon Road, Abbey Wood, Sit and Get Fit 14.00 – 15.00 Thursday SE2 9PH Coldharbour Community Centre, William Glyndon Community Centre, Raglan Road, Line Dancing 9.00 – 10.00 Tai Chi (Beginners) 15.00 – 16.00 Barefoot Drive, Eltham, SE9 3AY Plumstead, SE18 7LB Trinity Centre, Burrage Road, Plumstead, Meet in front of Charlton House, Charlton Fitness for 50+ 9.45 – 10.45 Walk to Jog to Run 18.00 – 19.00 SE18 7JW Road, SE7 8RE Clockhouse Community Centre, Defiance Sit & Get Fit 10.00 – 11.00 Walk, Woolwich, SE18 5Q Wednesday Valley Central, Charlton Football Ground, Chi Ball 10.00 – 11.00 The Pavillion, Bostall Gardens, off McLeod The Valley, Floyd Road, SE7 8BL Chi Ball 9.15 – 10.00 Road, Abbeywood, SE2 0TQ Coldharbour Community Centre, William Line Dancing 10.15 – 11.15 Body Conditioning Greenacres Children’s Centre, Witherston Barefoot Drive, Eltham, SE9 3AY 9.30 – 10.30 (Term-time only) Way, SE9 3JN Trinity Centre, Burrage Road, Plumstead, Fitness for 50+ 11.00 – 12.00 Women only Gym Glyndon Community Centre, Raglan Road, SE18 7JW 9.30 – 10.30 £2.50/Session Plumstead, SE18 7LB Valley Central, Charlton Football Ground, Chi Ball 10.00 – 11.00 Meet outside Anstidge Hall, Anstridge The Valley, Floyd Road, SE7 8BL Health Walk 9.30 – 10.30 Road, New Eltham, SE9 2LL Southend House, 141 Footscray Road, Sit and Get Fit 11.30 – 12.15 The Pavillion, Bostall Gardens, off McLeod Eltham, SE9 2TA Chi Ball 10.15 – 11.00 Road, Abbeywood, SE2 0TQ Progress Hall, Admiral Seymour Road, Well Sit and Get Fit 12.00 – 12.45 Beacham Close, St Alfege Road, Charlton, Hall, SE9 1SL Sit and Get Fit 11.00 – 11.45 SE7 8JA Anstridge Hall, Anstridge Road, New Tai Chi (Intermediate) 12.15 – 13.15 Meet in front of Charlton House, Charlton Eltham, SE9 2LL Nordic Walking 12.00 – 13.00 Road, SE7 8RE Strand Court, 33 Strandfield Close, Sit and Get Fit 12.45 – 13.30 Line Dancing Plumstead, SE18 1LB Our Lady of Grace Church Hall, 145 (fortnightly – call for 13.00 – 13.45 Anstridge Hall, Anstridge Road, New Charlton Road, SE7 8RE Tai Chi (Beginners) 13.30 – 14.30 dates) Eltham, SE9 2LL Coldharbour Community Centre, William Holy Trinity Church Hall, Orchard Hill, Tai Chi (Intermediate) 13.15 – 14.15 Line Dancing 14.00 – 15.00 Barefoot Drive, SE9 3AY Lewisham, SE13 Body Conditioning Discovery Children’s Centre, Battery Road, 13.30 – 14.30 Thursday (Cont.) Collerston House, Armitage Road, Sit and Get Fit 15.30 – 16.30 Greenwich, SE10 0HU Glyndon Community Centre, Raglan Road, Fitness Circuit 18.30 – 19.30 SE18 7LB

Friday Gallions Reach Health Centre, Nordic Walking 9.15 – 10.15 Bentham Road, SE28 8BE Trinity Centre, Burrage Road, 9.30 – Line Dancing SE18 7JW 10.30 Coldharbour Community Centre, William 9.45 – Exercise to Music Barefoot Drive, SE9 3AY 10.45 Women Only Glyndon Community Centre, Raglan Road, Exercise & 10.00 – 11.00 SE18 7LB Movement Jubilee Community Centre, Lytton Tai Chi (Beginners) Strachey Path, off Titmus Avenue, SE28 10.00 – 11.00 8DU Line Dancing Trinity Centre, Burrage Road, SE18 7JW 10.45 – 11.45 Exercise To Music Coldharbour Community Centre, William 11.00 – 12.00 (50+) Barefoot Drive, SE9 3AY Jubilee Community Centre, Lytton Tai Chi Strachey Path, off Titmus Avenue, SE28 11.15 – 12.15 (Intermediate) 8DU Progress Hall, Admiral Seymour Road, Fitness for 50+ 11.30 – 12.30 Well Hall, SE9 1SL Sit and Get Fit Sikh Temple, Masons Hall, SE18 11.30 – 12.30

Body Simple routines to music and floor based conditioning exercises to Conditioning improve stamina and muscle strength Chi Ball is a unique blend of Qi Gong & Tai Chi, Yoga, Pilates & Chi Ball Relaxation Gentle routines to music and exercises to improve stamina, Exercise to strength & flexibility. Although aimed at people aged 50+, these Music (50+) sessions are also suitable for people with long-term health condition & reduced mobility. Simple, easy to follow exercises designed to increase your strength Fitness Circuit and stamina. You will use weights, bands, steps and floor work. Simple easy to follow exercises to improve stamina, strength & flexibility. Although aimed at people aged 50+, these sessions are Fitness for 50+ also suitable for people with long-term health conditions & reduced mobility Very gentle movements, especially suitable for people with long- Gentle Tai Chi term health conditions and reduced mobility Join a led walk and explore your local area. Enjoy being outdoors Health Walks and meeting new people. You will be encourage to walk at your own pace Line Dancing Fun routines to country music. No partner or experience necessary. Nordic Using walking poles working your upper body as well as your legs, Walking making your walk twice as effective, Equipment provided Gentle chair based exercise to improve strength, flexibility and Sit and Get Fit maintain independence Staying A gentle exercise session to improve your balance & help prevent Strong & slips & trips. The session includes strength, coordination and Steady balance exercises with standing & seated options. Ancient Chinese exercise balance, strength and coordination as Tai Chi well as promoting overall health & well-being Whether you are a complete beginner or regular runner this Walk to Jog to training session will help you progress towards your goals. All Run abilities welcome. Women Only Female exercise tutor will lead a simple exercise and movement Exercise & session to improve strength, flexibility & improve your health. Mo Movement music is used in these sessions. Guidance from a female exercise tutor in the use of the fitness Women Only equipment at Glyndon Community Centre - £2.50 is charged for Gym this session – payable at reception.