Premier League - Dream Team Fitness Challenge Your Task
• You are going to create your ultimate Premier League eleven through a number of decisions about the player you want, and the exercise you wish to perform. • Each slide will present you with 3 players for a position in football. • For each slide there will be an exercise, with the exercise increasing in difficulty depending on which player you want. • You must be careful in choosing which exercise you do, as you will burn yourself out if you keep choosing the top player! So be wise about your choices. • To successfully be awarded your chosen player, you must complete the relevant exercise for that certain player. Be honest! • There will be 12 in total, eleven players and one manager. Good luck! • Your prescribed formation is a simple 4-4-2. Each player is ranked Yellow, Blue or Red. • Once you have completed each position, copy the image of the player and design your own team on a separate word document. You can then compare your team with your peers! • Sorry if your favourite player is missing! Goalkeeper (GK) – Jogging on Spot
Bernd Leno (Arsenal) David de Gea (Man United) Alisson Becker(Liverpool)
30 Second Jog on the Spot 60 second Jog on the spot 90 second Jog on the spot Right Back (RB) - Crunches
Matty Cash (Aston Villa) Kyle Walker (Man City) Trent Alexander-Arnold (Liverpool)
10 Crunches 20 Crunches 30 Crunches Right Centre Back (RCB) – Sit Ups
Joe Gomez (Liverpool) Conor Coady (Wolves) John Stones (Man City)
10 Sit Ups 20 Sit Ups 30 Sit Ups Left Centre Back (LCB) – Mountain Climbers
Thiago Silva (Chelsea) Toby Alderweireld (Spurs) Virgil van Dijk (Liverpool)
10 Mountain Climbers 20 Mountain Climbers 30 Mountain Climbers Left Back (LB) – Wall Sit
Kieran Tierney (Arsenal) Ben Chilwell (Chelsea) Andy Robertson (Liverpool)
20 Second Wall-Sit 40 Second Wall-Sit 60 Second Wall-Sit Right Midfielder (RM) – Tricep Dips
Raphinha (Leeds) Riyad Mahrez (Man City) Mo Salah (Liverpool)
10 Tricep Dips 20 Tricep Dips 30 Tricep Dips Right Centre Midfielder (RCM) – Russian Twists
Thomas Partey (Arsenal) Paul Pogba (Man United) Kevin De Bruyne (Man City)
15 Russian Twists 30 Russian Twists 50 Russian Twists Left Centre Midfielder (LCM) – Star Jumps
N’Golo Kante (Chelsea) James Maddison (Leicester) Bruno Fernandes (Man United)
20 Star Jumps 40 Star Jumps 60 Star Jumps Left Midfielder (LM) - Squats
Jack Grealish (Aston Villa) Son Heung-Min (Spurs) Sadio Mane (Liverpool)
10 Squats 20 Squats 30 Squats Striker (ST) – Press Ups
Danny Ings (Southampton) Dominic Calvert-Lewin (Everton) Marcus Rashford (Man United)
10 Press Ups 20 Press Ups 30 Press Ups Striker (ST) - Plank
Wilfried Zaha (Crystal Palace) Sergio Aguero (Man City) Harry Kane (Spurs)
20 Second Plank 40 Second Plank 60 Second Plank Manager/Coach - Lunges
Dean Smith (Aston Villa) Pep Guardiola (Man City) Jurgen Klopp (Liverpool)
15 Lunges 25 Lunges 40 Lunges My Dream Team – 4-4-2