Freeskate 1 Through 6 Basic Skills “At Home” Drill Card This Tool Is Designed As a Guide to “At Home” Practice for the Most Important Skills for Each Level

Freeskate 1 through 6 Basic Skills “At Home” Drill Card This tool is designed as a guide to “at home” practice for the most important skills for each level. Each level has passing requirements and scaled drills to practice in free time to help progress to the next level. Remember! Instruction + Practice = Success! Practice Times (Through April 11th) Freestyle Sessions (Free Admission) ($10, Basic 8 and below must be accompanied by coach)

Tuesday (Half Ice): 3:15-4:15 pm, All Levels Monday: 5:45-9:00 am Thursday (Full Ice): 3:00-4:00 pm, All Levels Tuesday: 7:30-8:30 pm 5:20-5:35 pm, All Levels Wednesday: 7:20-9:00 am Saturday (Full Ice): 11:10-11:25 am All Levels Friday: 5:45-9:00 am 12:35-12:45 pm Freeskate 1 and above Saturday: 7:45-9:15 am

(Times subject to change) (Times Subject to Change) Freeskate 1 Skill Card Freeskate 1 “At Home” Drill Card Required Skills to Pass Freeskate 1 Drills Designed to Help Outside of Class

Advanced forward stroking Basic forward outside and forward inside consecutive edges, Forward stroking 4-6 times Forward outside/inside consecutive edges 2-3 times Advanced back outside three turn R&L Backward three turn Scratch spin from backward crossovers, minimum of three Scratch spin 1-2 revolutions revolutions Waltz jump from backward crossover Waltz jump from two-three backward crossovers Half Flip

Freeskate 2 Skill Card Freeskate 2 “At Home” Drill Card Required Skills to Pass Freeskate 2 Drills Designed to Help Outside of Class

Basic backward outside and backward inside consecutive edges, 4-6 times Basic backward outside/inside edges 2-3 times Forward outside and forward inside spirals, clockwise and Forward outside/inside spirals counterclockwise, R&L Waltz threes Continuous forward Progressive Chasse Sequence, clockwise Back spin, 1-2 revolutions and counterclockwise Toe loop Waltz threes, R&L Beginning back spin, minimum one-two revolutions Waltz jump, side toe hop, waltz jump sequence Toe loop Freeskate 3 Skill Card Freeskate 3 “At Home” Drill Card Required Skills to Pass Freeskate 3 Drills Designed to Help Outside of Class

Forward and backward crossovers in a figure 8 Forward/backward crossovers in figure 8 Waltz 8 Waltz 8 Advanced forward consecutive swing rolls, 4-6 edges Advanced forward swing rolls, 2-3 edges Backward inside three turn, R&L Back spin with free foot in leg position, 1-2 revolutions Back spin with free foot in crossed leg position, minimum 3 Salchow revolutions Half Lutz Jump Salchow Waltz Combo Half Lutz Jump Waltz Jump/Toe Loop or Salchow Jump/Toe Loop Jump combo

Updated February 2015 Park District of Oak Park

Freeskate 4 Skill Card Freeskate 4 “At Home” Drill Card Required Skills to Pass Freeskate 4 Drills Designed to Help Outside of Class

Spiral Sequence: forward inside spiral forward inside Mowhawk, backward outside spiral; clockwise and Spiral Sequence counterclockwise Forward power three turns, 1-2 sets Forward power three turns, minimum of two-three Backward progression Chasse Sequence consecutive sets, R&L Sit spin, 1-2 revolutions Continuous backward progressive Chasse Sequence on a Loop Jump circle, clockwise and counterclockwise Waltz Combo Sit spin, minimum 3 revolutions Loop Jump Waltz Loop/Loop Jump Combo Freeskate 5 Skill Card Freeskate 5 “At Home” Drill Card Required Skills to Pass Freeskate 5 Drills Designed to Help Outside of Class

Backward outside three turn, forward inside Mohawk, into three backward crossovers x3, repeat 3x clockwise and counterclockwise Backward outside three turn, forward inside Mohawk into Spiral Sequence: forward outside spiral, forward outside three crossovers, 1-2 crossovers turn, one backward crossover, back inside spiral, clockwise Spiral sequence and counterclockwise Forward outside Slide Chasse swing roll, 2-3 lobes Forward outside Slide Chasse swing roll sequence 4-6 lobes Camel spin, 1-2 revolutions Camel spin: min 3 revolutions Forward/Backward upright spins Forward upright Spin and Back Upright spin, min 3 revolutions Loop/Loop Loop/Loop jump combo Flip Flip Jump Waltz Jump Falling Leaf-toe loop jump Sequence

Freeskate 6 Skill Card Freeskate 6 “At Home” Drill Card Required Skills to Pass Freeskate 6 Drills Designed to Help Outside of Class

Alternating back crossovers to back outside edges 5 step Mohawk sequence clockwise and counterclockwise Alternated crossovers to back outside edges Camel-sit spin combination-Ave revolutions Mohawk sequence Split jump-stag jump Camel-sit spin combo revolutions Waltz jump-half loop Salchow Split jump-stag jump Lutz jump Waltz jump-half loop Salchow Axel walk through, prep, and jump (landing the Axel is not Axel Walk through required to pass)

Updated February 2015 Park District of Oak Park