• \
The official world and U.S. publication for masters track & field, long distance running and racewalking
304th Issue December 2003 $3.00 Kipng'ok, Sui ova-Zhdanova Butn Fast and Fade to NYC 40+ Wins BY SUSANNAH BECK Dominique Chauvelier, 47, France, The 34th running of the arduou but rebounded from a slow perfonnance glamorous ING New York City here last year to top the M45, 2:37:18. Marathon got under way Nov. 2 under He kept Alan Ruben, 46, GBRJNY, in a warming sun and enough hurrudity to second place for the second year, scale back PR hopes for most runner . 2:39:36. Undeterred, hot masters racer Frenchman Jose Picazo, 55, Jackson IGpng'ok, 43, Kenya, 2:18:55, 2:57:48, out-dueled Maine's pride, 18th overall, wa5 the master winner at Stephen Reed, 55, 2:59:24, for the the event, which does little to how M55 honors. ca e masters. Half-marathon sphts of Walter Koch, 63, Germany, returned 1: 05:40/1: 13: 15 suggest an ambitious after an absence last year to reclaim pace abandoned. the M60 crown, 2:53:52. Globetrotter All the same, Kipng'ok beat the Alejandro Ulluoa, 60, Chile, 2:59:12, competition. Gennady Temnikov, 42, cruised in under three hours. Ru ta!Maryland, 2:24:36, by more Two-time M65 winner Manuel than a mile. Peder Troldborg, 40, Rosales, 68, Spain, was displaced by SHANNON OTTLEY Denmark, 2:25:51, was third. In spite Theodore Rogers, 69, New York, in the Winning M40-49 Syracuse Chargers team (I tor, standing): Mark Rybinski, Mtke Plan, Dave O'Keeffe, of vomiung ru s way through Central M65 this year, 3:07:04 to 3:08:37. (kneeling): Gary Radford and Ed Lindo, National Masters 8K Cross-Country Champtonshtps. Park, Joe McVeigh, 40, New Jersey. a Brian Campbell, 70, GBR, 3:49:38, 2:16-marathoner, was the top U.S. sauntered to the win in the M70, while Syracuse Chargers. Finger Lakes RC Take Tean1 Titles m aster, 2:28:30, and fourth master Chabane Ketfi, 76, France, 4:08:57. -- -~- overall Cononued on page 3 Bagley, Mar-tin First in National Reed Sets U.S. Track Record in SK Cross-Country By PETER GLAVIN Northport, Long Island's Kathryn Scott Bagley, 40, Pittsford, N.Y., upset Martin, 52, won her third straight masters Winning USA 24-Hour Run two-time defending champion Torn 8K title with an easy 65-second victory over Debra Morris-Allen of Buffalo's By DAN BRANNEN fourth overall in the race, with only the Dalton, 45, Schenectady, N.Y., on Nov. Checkers AC. The 160 competitors came American UltraRunning Association U.S. men's gold, silver and bronze 2, to finish first at the USATF National SAN DIEGO, Calif. - One month medalists out-distancing her around Masters 8K Cross-Country Champion from ten states and Ontario, Canada. Until Sunday, Dalton had not lost a after her sixth-place finish at the World the 400m track in the all-day, all-night ships at a very soggy Black Creek Park, 24-Hour Title event in The Nether event. Rochester, N.Y. Conbnued on page 6 lands, Pam Reed, 42, Tucson, Ariz., Reed's impressive victory and unex took her first U.S. national title, Nov. pected record capped a brilliant year in 8-9, in winning the San Diego 1-Day which she won the Badwater 135-mile Race, which hosted the USA 24-Hour race (Death Valley to Mount Whitney) Track Championships, at UC-San outright, then led the U.S. women's Diego. team to a fourth-place finish in the In doing so, Reed took down the 12- World 24-Hour with 136+ miles in year-old U.S. track record of leg The Netherlands. endary Sue Ellen Trapp, bettering Janet Runyan, 44, Boulder, Colo., Trapp's mark by almost three miles was second W40+ and third woman with a final total of 138.96 in, taking the U.S. silver medal to miles/223,634 meters (Trapp still match her runner-up award from holds the U.S. road and absolute September's national 100-rnile cham- record of 145.28 miles). Reed fmi shed Continued on page 8 -- USATF Celebrates Silver Anniversary
With the theme of "25 Year~ of available at the USATF Web site: Excellence," USA Track & Field will www.usatf.org hold 1ts 25th Annual Meeting at the Agenda items mcludc the accep Sheraton Greensboro at Four tance of b1ds for future championship Seasons, Greensboro. N.C., on Dec. meets and road races, the selection of 4-7. Athletes of the Year in track & field,
The agendas for the Masters LDR racewalking, and long d1stance run SHANNON OTTLEY SHANNON OTTLEY ~d T &F committees were pubhshed ning. the Masters Hall of Fame Kathy Martin, 52, first woman overall (31 :06.31 ), Scott Bagley (r), 40, battles Tom Dalton, 45, on m the November issue and are also Contmued on page 5 National Masters 8K Cross-Country Champion Black Creek Park's signature "ski hill," National ships . Masters 8K Cross-Country Champtonshtps • • • I page 2 National Masters News December 2003
0 TENT
DEP RT1\1ENT The official world and U S publication for maatera track & field, long dlatance running and racewalklng.
Publ is h er ~ su 1y He'" International o rre~ p o nd e nt ': Jorge AIIJmora mcnt made 10 any adveni~cmenl or aniclc arc: to be USATF Officer::, ...... 2 Editor: Jerry WoJCik
DAHO NDOOR ,..... STERS LASSIC M a r c l1 13 - 14, 2 0 0 4
Boise, Idaho
II • ' r JacksonslndoorTrack Idaho Center (site of the 2005 USA Track & Field National Masters Indoor SHANNON OTTLEY F1rst three MSOs (I to r)· lim McMullen, Genesee Valley Harriers. 1st. Roger Pnce, Ran tan Valley RR , 2nd: and Jerry lrv1ng. Checkers AC. 3rd, Nat1onal Masters 8K Cross-Country Champ1onsh1ps Chai1Jpionships)
N etv York Marathon Open to men and women
Contlnut:J lrorn page I In \ pile of ~ l ow in g dramatllally, ages 30 years and older '-le t the '-l tttndard for the rv175. Sultanov.1-Zhd .1nova had ltttle dt ffi cul age groups: 30-34, 35-39, 40-44, 45-49, etc. To c.e lebrate h1 " 25 th pa"" through t )' nabbmg th e m a~ t e rs title here. the fi H~ bo roug h ~. Dr Sab Koide, 80, whtch may have been cold comfort, Mill, NY, churned out a 5.41 .30, wm since no ma ~ ter ~ prize money '" ning the M80 Bntain\ FauJa Smgh, offered, except to NYRR member\. To Track Events 92. amazed everyone with a 7:34:37. top off a bc1d day, Sultanov(l-Zhd.1nova 60 Meters 800 Meters On the wo men's \ Ide, Ftraya fint ~ h e d I I th overall. one place out of Su ltanova-Zhdanova, 42. Ru ~\ t a. ran the open pnze-money structure. 60 Meter Hurdles 4 x 400 Relay an agg re~\ t ve race th at b e~ p o ke high Local standout and sometime run ho pes - \ he ran at the fro nt of the lead ning ~ t o re propnetor Do rian Meyer, 200 Meters Mile 43, New Jer ~ey, 2:58:17, wa!-. ~ econu women'\ pack through half-way 4 x 600 Relay------~400 Meters___ --~--1 ( 1: 12.07) - before f.1dmg after mtle 20 W 40+ Meyer, top master!:> wo man at New York in 2000, just held off a late (() 2 J3 C:.l I fnr i1 ~CCO O d- h ~.df o.,p }i t Of 3,000 Meters 3,000 M Racewalk ... _, d o'-l mg t-.1oni que Maddy, 41 . 1:2 1 50] .... co., 1 lowed a .Jump Events this ~r · whllh : Long Jump High Jump (:2.3 1.3( NO POSTAGE NECESSARY Pole Vault IF MAILED IN THE UNITED STATES Thro~ Events Shot Put Weight FIRST CLASS MAIL PERMIT NO 136 NO HOLLY WOOD CA
POSTAGE WILL BE PA ID B Y ADDRESSEE Superweight
NATIONAL MASTERS NEWS P 0 BOX 16597 NORTH HOLL YWOOO CA 91615-9881 (.I For event information:
II ' II I I I I II I II , II I II, , II II II I , I I I II I I" " , " , , [email protected]
,:, u _, u.. - - www.usatf.org/assoc/sr/ moved up from second last year, 1cau 208-859-9219 i ng the W 60 ( 3 :3 5 :4 5 ). Ann a Thornhill . 63. New York. wa\ clo\e be h tn d ( 3 · 37 :40). For Visitor Information: Gtnette Bedard, 70, New York, won her new age group, 4·55 :55, and 16- www.boise.org time New York marathoner Joy 800-635-5240 John ~ on, 76, Cahfomta, added to her trophy pile wtth a W75-winning 5:35:45. Finishers numbered 34,703. lNG, (f)rptJJ<~ Inc • is the marathon's new tttle spnn www. visitid.org GEORGE BANKER \.~ \ CONVlHTIOH a ~:> or . For more cove r~e, go lo J VISilOlS IUUAU Marjorie Boyd (1). 42. and Jtm Adams, 47, 2003 www.ingmarathon.com. D Annapolis 10 Mtle December 2003 page 3
DAHO NDOOR - STERS LASSIC M a r c l1 13 - 14, 2 0 0 4
Boise, Idaho JacksonslndoorTrack Idaho Center (site of the 2005 USA Track & Field National Masters Indoor SHANNON OTTLEY First three M50s (I to r) : lim McMullen. Genesee Valley Harners, 1st; Roger Price. Ran tan Valley RR , 2nd: and Jerry lrvtng. Checkers AC. 3rd, National Masters 8K Cross-Country Championshrps Championships)
Ne 1- v York Marathon Open to men and women
C11n1tnucJ lrnrn page I In "Pile of "lowmg dramat1 c.a ll y, ages 30 years and older set the \tJ.ndard lor the 1v175 SultanovJ-Zhdanova had little dJffic.u l age groups: 30-34, 35-39, 40-44, 45-49, etc. To celebrate h1 " 25th p a~~ through ty nabbtng the ma\ters tttle here. the fi've boroughs. Dr Sab Kotde. 80, whtc h may have been cold comfo rt. Mtll. N Y. ch urned out a 5:41 :30, wm ~ tn ce no masters prize money i~ Track Events nmg the M80 Bntain\ Fauja Smgh. offered. except to NYRR me mb e r~ . To 92. amazed everyone with a 7:34:3 7. top off a bad day. Sultanova-Zhdanova 60 Meters 800 Meters On the women's side. Ftraya fin1 "hed II th overall , one place out of Sultanova-Zhdanova, 42, Rus\Hl, ran the open pnze-money ~ tru c ture. 60 Meter Hurdles 4 x 400 Relay an agg re~\ J Ve race th at bespoke htgh Local \tandout and sometime run hopes - ~ h e ran Jt the front of the lead ning ' tore proprietor Dori an Meyer, 200 Meters Mile 43. New Je r"ey. 2:58: 17, wa~ !-.econJ wo men'" puc. k. through half-way 4 x 600 Relay---~~~~· 400 Meters -~- ( 1.12 07) - before fad mg after m1\e 20 W 40+ Meyer. top masters woman at to 2·3.3.57 (for a "econd-half "pltl of New York in 2000. just held off a late 3,000 Meters 3,000 M Racewalk I 2 1 50) Sultanova-Zhdanova fol L lo"mg Monique Maddy. 41 . lowed J \tmll ar hJrd-chargmg tact1c Jt Nla""achu\cth. 2:58·51 thi s spnng's Bo,ton Marathon, Jt U S c. 1tlzen Maddy is the LJbe na- Jump Events born entrepreneu r who was fifth W40+ which she was Jlso the top m..t~ ter Long Jump High Jump (2:3 1:30). in 2002. 3.02 03. but has aPR ot 2 47 Th 1 ~ fJ ll . Maddy went to Kenya to trai n at a high-altttude tratntng c.amp in Pole Vault preparation for the NYC Marathon. a JO urney "he chronicled m an mterest Thro\N Events .tng onltne JO Urnal fo r the NY RR. ava1l able at www.fast-women.com. Shot Put Weight Jennifer Teppo. 45, Vancouve r, Wa~ h .. was fourth W40+ (3:03: 17) and Superweight top W45. Running her 19th NYC Marathon, Mov ing C o mfo rt '~ Gtlltan Horovttz. 48. New York, w a ~ second W45. (3: 10.5 1) after topping that age group for three years m a row. Martha DeGrazta. 52. New York (3·23 34). topped the WSO. Ann O av t c~. 57. New York. was the fir\t For event information: '\ Q W55 (3.24:58) after fini \htng second [email protected] last year. S u ~a n Lambert, 62, GBR. al\o www.usatf.org/assoc/sr/ moved up from second last year, lead 208-859-9219 .. -... Ing the W60 (3:35·45). Anna Thornhi ll, 63, New York, wa\ cl ose behtnd (3 ·37 .40) For Visitor Information: Ginctte Bedard, 70, New York. won her new age group, 4 55 :55, and 16- www.boise.org time New York marathoner Joy 800-635-5240 Johnson. 76. Californi a, added to her trophy pi le with a W75-winnmg 5:35:45 . Fi nishers numbered 34.703. lNG. Inc .• is the marathon's new tttle spon www. visitid .org GEORGE BANKER sor. For more c ove~e. go to Marjorie Boyd (I), 42, and Jim Adams, 47, 2003 www.i ngmarathon.com. U Annapolis 10 Mtle National Ma ters New December 2003 page 4 Gifting Benefits USATF Foundation Last month, we published an article tran!)fer of ownership and control. Nothing can be received in return _ explaining the goals of the USA Track • and Field Foundation. a not-for-protit money. se rvtces, or property. organ11ation formed to rabe money to There are a number of ways in benefit athl eks in u number of track which gifts can be made: !\liKE POLLOCK' DOZEN! World Gu1de to Ma\ter" Runntng, I and field rehtted areas. including n1a ~ Cash: Most donor ~ choose to make The definitive re~earch "tudy mvoh wou ld llk.e ll) LOntaLt a~ many urv1 vmg ten.; activitie~ Tht~ month, we provide gifts o( cash to charitable organ1za- mg ma~ ter" runner' "'a' dnne by the late athlete\ from Mik.e PollocK'~ \tudy as li• ons. Mtchael PolloLk., begmnmg at the pO\\Jble. I have n't been getting a Jot of information on how co ntnbutl on~ can the Propert~: Property includes stocks Nattonal AAL' i\f.i.,ler-.. Track. & Fteld help I rom pa~t Lolleague~ in identifying be made to foundution. • There Jre number of ways in bond\, real estate, Rer~onal property Champion,h1p" m 1971 M1k.e \elec ted member~ of thut study I was one. Btll a gro up ~ life insurance, act.Jewelr:y, cars and vi r~ Andberg was another~ Bud DeaLOn 1 ~ which indJvtduals. and organi approximately tv.. o dozen athlete' at that tually anything that is not considered meet ( mclu(Jing my ~e lf) and te ~ t dJ u" gone Can anybody help me loc.ate or zations c.an make gi fts to a not-for real e tate. O\er a penod of "everal decade~ . He prt:! HJentlfy other~ in the \tudy') profit organ llation in order to help that Defer.red: The c: hanty recetves an ~e nted ht" tindtng" frequently at mect You can <..on tact me by email at hal orgamL:ation ach teve 1h goals and to immediate gift of an interest m proper mg" of the Ament...Lil College of port' higdon @co nK~t.<..om. or call my to I 1- allow the donor to rec.e1ve tax benefit~ . Medicine, Jlld you coukJ hardly get a free nun1ber l-888-662-77'd6. The followmg are defimtions of words ty. and the donor: rete I\ es an tmmedtate deduction, but the chanty's enjoyment seat, there was ~uch mtere ~ t in \vhat wa" Jlf£JI JJri;:Li(J/1 and phra\es whtch one thmking about a a umque long1tudmal ~tudy of .1gmg Jth 2815 Luke Shore Drive gtftt ng program may encounter of the gift • ~ deferred to a future time. letes. Long Beach, IN .J6360 Will: A wi ll • ~ a document that This i often reter.red to as "planned Ala~. Mtk.e d1ed ~eve r.1 1 year' ago, dtrect" the dt ~po it10n of the maker's givi ng." The tax rule are very strict. and h1 ~ "tudy d1ed "' 1th htm. Nobody PHOTO APPEARANCE prop~rt y after the death of the maker. and the t ype~ of deferred gifh are lim ha ~ contmued h1 , re ~ea rch . Among Ju ~ t a qUJck note to thank. you very The wi II muM be created and ~ • gned. Ited and well defined by the Internal Mike\ most mtere,tmg dt,CO\erie~ : l ) much for putting my photo in the and executed following the ~tatute ~ of Revenue Service. The e are: Charitable competlti\ e runnmg pro',: tde" the LaiTOt Noq:mber Nc.lftoJzal tvftoten NeH y the "tate m wh1ch the will i!) stgned. Rematnder Annuity Tru'.>ts (CRATS), that al l ow~ mdtviduab to maintam a (from the Pctn PaLific ga me~ in The for mahlles mu <:> t be '\ trictly fol Ch~ritable Remainder Unttrusts vef) high le\ el of fitne'" £! they age, Sacramento). It' ~ my fir~t "photo lowed, and wil l vary from state to stale. (CRUTS ), and Pooled Income Funds. I and 2) ~ trength tratnmg 1 ~ e sent1.1l if .1ppearc1nce" (hopefull y not my last), Codicil: A c.od1c ll i an amendment Other: Se\ erdl other t) pes of i you want to mainlam your edge which my family and I really enJoyed. or supplement to a wi ll executed with planned givmg prog ram~ often used A~ I t.ontinue work on The Runner's I'm ~ uper motivated no'A . ~ m) 14-year - all the formalitJCS of the \\Ill that 1" tnLlude Charitable l.Le4Jd Trusts and old daughter :-iay" \he claims the nght to being amended or supplemented. Chan table G1ft Annuity call me "old man," when she beat~ me m Not-for-Profit/Non-Profit: This is To make a g1tt, in any forrn : to the We Welconze Letters -·r the JOO. an organ11ation which is not all owed to USATF foundation. contact: Tom I earn monte" Wh1 le 1t does not have to Jackovic. Directn~ of> Development • The Natwnul Masten News wei Brent Cottnng. M45 bv e-mail be formally Incorporated by a ~ l a t e. it U ATF Foundatton. One RCA Dome. LOme' l ette~ on toptC\ of general . mu"t ha\e an nrgdmzalional dc..Kument Su1te 140, Indian. apnlt ~"· I r -+6225- mterest Our length hmlt ~ ~ 250 and "truc.ture ~howmg ih purpose ~ . I fJ2 ~~ Ph nne: 3 J 4- 9 3-7 J !l2; e-mail: word~o., to 1C a, u~~L(f.nr~ restrictiOns anJ ltmJt a tt on~ In order T:om.J ac J..nv '- • Letter~ .._ ubmitted to Wnle-On all O\\ a donor to u ~e the amount of a (Neither the National A1art~.r.rJ~~~~:r t ' hnuld m cJude your full n..1me .....g gift to the orgamzatJOn a~ a Jedut.twn nor the a utlzor nj t lu \ a rttde mtenu tt tu J n..Lcure, addre:-.~ . and LfdYtlme tclt!- ....---.---.~. The Nat1onal Masten New.\ - tn reduce ll ablllt) (or mc.nme tax e~. the scn·e us (.1/l\' Jnrt of legal advtce and phone number Infonnat1on other now take" VISA and organ1zatton mu"t hav e received a let readen nun t t.Oittact e.tperts, such as than your name and uty m whtch MasterCard for ~ub~cnp ti on~ ter from the Internal Re\ enue Servtc.e atton2ey.\, ac cowztant.\, hank trust offi you ltve are kept confiden ti al. and gift ~ub~cnp ti o n " on it ~ affi rming th at it i~ approved a~ a not cen or other financial planners to • E-mail '.>ubmiss10n ~arne as above Internet Web site: for-profit group and that g ift ~ to it are alh·ne and direct any gifting that he or (except, of course, no ~ tgn ature). deduct1 ble on tax returns. Another she intend.\ to undertake.) • Keep it short. Concise l e tte r~ devel www.nationalmastersnews.com name by which non-profit organi za - Jerrv• Donle•v oping a smgle theme are more like tiOn!> are descnbed i ~ a\ a chantable 23 54 Wood Ave. Thi~ wtll enable fore1gn ath ly to be published. organt zatJOn. The USATF Foundation Colorado Spnngs. CO 80907 • Please type and double space. letes to ubscribe without hav quaJifie~ as a non-profit charitable r • Letters are condensed and ed1t ed ing to convert foreign currency organizatiOn. • Not all s ubmi s~ 1 ons are published. to U.S. currency. Donor: A donor i~ one who make~ a I gift. r ------ Donee/Beneficiary: A donee or a I ------, b~~efic.1ary i ~ the one who recetve5 the I : NATIONAL MASTERS NEWS : gt ft. I Gift: A gift is somethmg voluntanlv I tr:an~ferred by one person to another I I I I Without compen~ation. There must be a
• I The Natunw/ A!a.\let \News i~ the official world and U.S. publication for 1 j - I I !n~ster~ ~rack. & ftclJ, long dblance runnmg and racewalkin g. It contain. 1 I tntormalJ nn you can't get anywhere else. Subscribe No'A . 1 I 2nd Cia'' rates: I TWENTY YEARS AGO I • I (USA, Canada. 1st C ia~~ rates: Pa, ment I December 1983 I'
I !\texico) ( U A, Canada. Foreign rates: enclo ed I ' : 6months $16 l\texico) (A irmail) Billmelater I • Clark {40, 2:17:30), 1 Year $28 1 Year $45 LJ 1 Year $48 f $ as a I D~vid I 2 Years $52 2 Years $86 0 2 Year $91 contribution 1 Cmdy Dalrymple (41 , I 3 Year $75 3 Years 124 J Year 134 to your \\Ork 1 2:44:01) Top Masters tn I Circle applicable sport : T L R (T=T&F; L=LDR~ R=RW) I NYC Marathon I Name I I I • Four U.S. Runners Win · I Addr~s 1 Ti~les in World Veterans j I I Dtst~nce Championships, 1,
1 I City State Zip 1 Perptgnan, France " I Send to: National Masters News I I ubscription Dept. Or Call: I • G~briele Andersen (2:36:22) Wtns $12,000 at Twin Cities I P.O. Box 16597 818-286-3129 I JERRY WOJCIK I North Hollywood, CA 91615-6597 I Marathon L_ CZZM"' Audrey Lary and Essie Kea tn the W65 200, ------.J 2003 Nevada Sentor Otympacs December 2003 pa~e 5
~urely liveil up to their reputation as nne of the be ~ l places in the U.S. tn hold a track meet. At hl ete~ set R world and 30 U.S . n:cords at thi s meet. Thank~ again to everyone in Eugene for putting on a .....,_-._ great event. Regional • Outdoor reg10nal l:hampinn'\htps. were held in all ~even rcgton~o, . InJoor .... dlt!mptonshtp ~ were held tn two nt the • a\ter" Track & Fteld continue" to "upport the premt ~e that tra<..k 8l liciJ regtnn' Tht!) t!) an increa s~ n\cr It-1st ~ t~ a ltt ettme port. We are a gra"" root" committee thtil deri\e' our b..t\C year. and we are worKing to tncn:a :::.e vtl ~. from the local as~ou..tt t on level We prov tdc "..tfe. compettttve opportu tnio.; number tn the futu re. We are abo n.ttte'-1 lor athlete" at local. regtanal and n..tttonal venue~o,, \vtth htgh level\ of p~ui consiocnng liolding some tndoor tlctpatton anil perf or rnance. meets outonors . tn tlie warmer di- Vve c.1re partKularly apprectatt\e ol r.eturneJ to the Reggte I.Sew is Trc.1<..~ mdte~o, jtll Our regional coorui~na· Lors are work: the ~o,uP.pOrt of the Nattonal Office a" Genter 1n Bo ~ ton for the ~eventh ing hard to factlttale more competitive ~ Vvetl as the wonderful adn1tnt\trattve time ..., tn l:e 1997 . Tht~ venue pro oppnrtun ities on both the regional and ,. leader fitp ana vo lunteer~ who have v tde" an e \ce I lent Lompeti tt ve e \ pe 1"> ...... helped n1akc 2003 J "ucce~.,~fu l )'ear. nen<..e tor our ath l ete~. We are ver) a\\OLIJti on le\ e Admini trathe Leadership grateful tn the lo<..a l orgamLer~o, vv ho Other Committees The M"t~o,ter~o, Committee h..ts man) ~ ht'l • ~ the thtrd year that the elect- Lnnttnue to prov tde thi ~ competttt nn • other ~ub-commtttees wht Lh made ed ntTicer~o, have been tn place and year atter: year A thl ete~ \el 16 very '-. tgnificant LOntributtOn~ to our: \\ or~tng ~ffecttvely with our executtve woriJ and 30 U.S. age-glinup committee and al l members of Ma\ter" succe~s during the pa~t year These indude. Acttvc Athlete~. All-American Track & fteld We hc.1ve tmproved . Standard,, Award,, Chamrtnnships ;.....orcornmumcallon wtth our member"' t1nd .. the general population through a Llo'-1- Gam s. Champion~htp~o, Sttc. Gom .·. ' er \vorkmg relatton\htp and help from btned Events. Law. Ma~o,ter' Invita- ~-·..~."' •I the USATF Medta Department. llonal. Racewalktng. RanKings.,r Re<.. o r(h. R u I e :,, Team Man age r. . . L------=------"~.------...J Tht"- )'ec.lr al l ma.."ter member" of MIKE POLANSKY We tght E\ent\, and WMA Delegates CSATF \\ere matled an entr~ form for Elizabeth Panagos. W55 w•nner (24 53) Oyster "Than~ you" to all Vvhn helped ,~nur Nt!tH1nal 0utdoor Champion~htp ..... Bay Festtval 5K. Oyster Bay. N Y , Oct 18 make our ~o,port thnve tn 2 tional champtonsh •p ~. U.S ma~ter~ aturday.. January 31, 2004 • Lubbock, Texas. . athlete~ 'et 50 pendtng world and 74 U S c.1ge-gr:oup recorJ ~ International .... Masters Fteld E' ents tM & '.J../ may tie combmcJ) A total of 442 U.S atnlete..., partiu- Long Jump pateJ in ttie 15th World Ma ~ ter~ Pole Vault Athlettc~ Champ t onsh tp ~ m Puerto q ()I 1 <1 m Shot Pul Rtco last Jul y We were the largest 9 l(J .1m H1gh Jump M..1sters Running, Events (operated on a rolhng schedule) group and ~e t 26 world and 14 U.S. 12 3U p m 55m Hurdles record \. Mile Run The new U.S. team unifonn for this 400 Meters competition was the USA Olympic 800 Meters Team uniform from the 1996 200 Meters Olymptc~ . Our athletes were thrilled to 3000 Meters - wear ·~T h e Colors." We went from one (Please check events you want to enter) $20 lor I ·' event. SS each add1t1onal event of the worst-looking (dress wi~e) two Entry Fees years ago in the 14th Wor.ld Entry Fonns. TTU athlettc Web stte (www texastech com) Championshtps, Bnsbane •. Austraha. or call ITU Track Office (806)742-3355. x2SO E-mad wes kntley(~ttu cdu or d1ane wholey@lttu edu to the best-looking competitors on the GEORGE BANKER Entry Deadline January 26. 2004, \2 00 p m track Dave Berardi, 43, first M40+ (16 26), PVI Fax entnes to D1ane Who\ey at (806)742-0365 National Indoor Championships Runfest SK, Fa1rfax. Va . Sept 21 or mad to TTU Track Office, Box 43021 The 2003 Indoor Champtonshtps lubbock. T". 7lJ409 (Make check payable to texas Tech Track & Ftcld) Con fim1at1on All cntnes must be confirmed by phone or lax USATF Silver Anniversary Deadhne by Janudry 29, 2004, 12 00 p m Implement We1gh-m One hour pnor to start of the event ties, mcluding the Je"se Owen'-1/Hall L~t ______ConlinuetJ from rage I of Fame Awards Banquet on Dec. 5 First Name· ------inductees, and the approval of masters Age (as of 1/31/04) Date of Birth ____ and the Awards Breakfa~t Buffet on Male Female _ age-group records A jo int ~DR/ T&F Meeting will be held on Fnday, Dec 6 Address ------NMN The January issue of wtll State: Z1p· Dec. 5, at 1:00. gtve a full report on the .annual c tty ·------In addition to committee meet- ~eet- 1n g. li sting the award wtnners, future E-mail address: ------ings, attendees can take part in a Phone:------c hampi o n s htp ~ sttes. and a summt1ry ~oc1al agenda of hospttahty. rec~~ tion, banquet. and break fa \t actt vt- of the minute' 0 page 6 National Masters News December 2003 excitement of fnendl y competiti on," My short- and long-tem1 goals are the King ex pl .. un '-1 h1 \ entry "I have met a same - to k e~ p myself fit and do eve ry whole group of wonderful people who thmg pos'-l ible tn maintain my good ~ h a re common mtereMs. experience, and health, as good health at my age is truly athletiC goals, and for th1 ~ I am forever the reward. not the medal".'' f 1 grateful. I fee l very fortunate to h av~ thi s (Mtf... £' 1vmn can he rcac lu db' e-mwl "econd opportumty to compete again. of metgut CS!'aol 'um ) John King Makes the Most of His Weight Natio1tal 8K Cross-Country.. t 5-9 and 152 pounds, John King ~ ~ not your "l tereotypical discus thrower However, the 64-year-old restdent of Portland, Ore., is often seen twtrhng Continued from page I Dalton for the l a~ t two years. She wtt\ the platter w1th much bigger men m w e~ te rn s t a t e~ m as t e r~ meets. Over the m as te ~ cross-country race ~ tn ce 1999, U past eight yea r~. he h a~ won more than I 00 gold, s1lver, and bronze medab , pn named the 2fX>2 S Ma.,ters f emale wmnmg two 8K t1t l e~ (both at Black Cro~s-Co untry Runner of the year after marily in the d1 ~c u ~ but al\O in the ~ h o t put and javelin, prov ing that one does not Creek), two 5K titles in Holmdel, N .1 , ~ w ee pm g the 8K. 5K. and I OK, and. at have to be an lll( redLble lwlf... to enjoy m a~ t e r~ competition m the wetght eve nt~. and the 20(X) 1O K tttle at Frank 1m Park in age 52, ~;,ee m " to be getting bener each When Kmg 'WJ.S the subject of an arti Boston For ht ~ efforts, he h ~ been year. Her 31 07 " mning t1me w..t." J U ~ t I 0 cle m The Oregonw n l a~ t year, h1 ~ w1fe, named the U.S. Millltef\ C ro~\-Co unt ry ~eLo nd 'l off her 2(XJ2 cour"e record. Su"an Cato, reterred to it a\ an "ode to Runner of the Year fo r the la.\t two year'~ c.l e'-tptte the unf..tvorJble cn n u tlt on~ . the common athlete." Even though. On Sunday, Dalton couldn 't \ hake Al'-10 I m p re ~ \ 1 \ e Wa\ n2-year-old pound-for-pound, he mtght be a~o, gond Bagley, who ran on h i~ \ hou luer for near Mary Lo ut ~e M1 chebnhn. Stonv Bronk. as or better than th o~o,e wmmng national ly the entt re race before out -"o pnnttng ht m N Y. Her 36 20 pl..tced her I I th Z)\erJ II 111 champion, htp\, King recog n ize~ the to the fini \ h m the l a~ t 200 m e t er'~ . a women\ fi eld ol -1S- . hn1itatton" placed upon h1m b; h1 ~ lac k Bagley\ t1 me nf 26 12 \\c.l~ neJily a In the day\ closest team batt l ~ the of bulk Sttl l. m o~t of h1 " medab have minute off Dalton\ 2lXJ I co ur~e record Finger L ake~ RC won thetr thiru ~tri.u g ht come m the dt ~C U \ and more than a th1rd of 25 .15 but, more Im portantl y, 1t wa." W40-49 team tttle by a mere two sec.nnd" of them ha\·e been gold. two ~eco nd '-1 ahead of ht s ri val\ 2(X)3 fin - over the S yrac u'e Ch.. t rger\ . Fmger .. I've al way~ been ~ tro n g for m ] 1\htng ume Lake~ abo wnn a Lt o,e encounter m the size," say~ Kmg, who hold\ a master\ B ag l ey·~ v1ctory, along wuh ~ u pe rb M50+ dl Vi\ tOn With th ~ uefendmg team degree m fin e art ~ ,_md '"' an av 1d art col effort\ from teammates D av~ 0' Keeffe champ1 on' from the Gene\ee V..t lley lector a\ \\ell as an antique dealer. • (fourth in 27:07) and ex- Roc h e~ t eri a n H a rn e ~ The FLRC th ree-pcr~o n com "When I wa~ c.1 \entor m h1 gh ~c h oo l , I M1ke Pl att (fifth tn 27·42). helped the btned t1me of I :5H 54 edged GVH b] 28 • • could clean ..1 nd press 210 pounds, Sy rac u ~e C harge r~ to the1r fi rst M40+ \eco nd~ . bench pre,c;. 265. and ~q u at w1th 3(X). team v1ctory since 1999, when they won Sund c.1y wa.' the fi nal race m a th ree = J ... But, at th 1~ pomt m my life , I thmk the 5K title m Orlando, Fla. The defend year comm1trnent th..tt the GVH hac.J to speed, equtllbnum and good techn1que John King mg champ1on Genesee Vall ey H a me r~ h o~ t the M a., t e r~ XK. The \ucce'" that the are more important to my " u cce,~ . were a d1 stant ~econd , nearly four mm h o~ t club had in orgam11 ng the event, as Really. how much ~ tre n gth does one At Al ameda Hi gh School m utes behind the C harge~. we II ~ the great \ UCCC\\e\ ll ~ membe" need to throw a di ~c u s?" Alameda, Cali f., Kmg lettered m track Masten, team title'-. m c ro~s-co unt ry have had competmg m the C\ ent \ mce R ene wed OutJook and footb..t ll . playmg defe n ~ 1ve h a ltb ac ~ are dectded by the combined ttme of a 2001 , ha.\ put it m f)()\Jtto n to host the King credlls ma s te r~ compet1t1 on on a team that went undefeated and wa~o, t ea m ·~ top fi ve tim s he~ m the M40-49 US. NatiO nal Club Cn1\'o-Country with gtvmg h1m renewed vigor and ranked number one in Northern and M50-59. M60-69, M70+, and all C hampi o n ~ hip~ m 2005 . focus m hfe at a time that he ~ee med to Caltfom1 a. At Californi a State College women's teams score three runn e ~ . That event, \\ h1 ch would be held Fresno, Kmg was an all-college pen be entenng a midl1fe cnsis . .. Shortl y GVH's Tim McMullen and Jim Th a nk ~g i v in g weekenu at Ge n e~ee tathlon champion. Foll ow ing college, he before mov mg to Portland from the San Robinson, who were part of the 2002 Valley Park, featu re~ te..tm"- and md1 v1d I took up road running, competing m dt ~ Franctsco Bay Area eight years ago, M40-49 team that won, both turned 50 in ual runn e r~ tra m all 50 ' tate\, who will underwent surgery on my left knee to t an ce~ from 5 K to the half-marathon 2003 Their pre~e nce thts year, along be vymg fo r nat1on..tl c. h a mpt n n ~ htp team repair damage from an old football Weight Training with the a dditi o n ~ of Joe Chimino, h o n o ~ . The meet will have a chall engmg injury." Kmg ex pl am ~ . "My knee had Now, a wee k. \ trammg cons1sts of Bergen, N.Y., Jtm May, Williamson, I O,OOOm loop co ur~e for men and a degenerated to where I had given wp all hitting the we ights on Mond ay, N. Y., and Bill McMu llen, Batavia, N.Y, 6CX)()m co u ~e for women. Ma.\ter' ath athlett c ac ti v1ty I was hav ing trouble Wednesday, and Friday, usmg both free spurred GVH to a 32-second victory over l e t e~ abo wi II run in ...t I OK for the1r walkmg for any di ~ tan ce . Thi ~ whole ~ it we t g ht ~ and m ac hin e~ . "I work on areas the defendmg MS0-59 champi on nati onal h o n o r~ in age gro up~ from 40 to uatlon had ..tffected b)' att1tude and that I use to throw." he expl ai ns h1 ~ reg Adirondack AC. McMullen won the 90+ ye ar~ old.O greatly altered my day-to-day ltfe." imen. "I abo nde the stati onary bike M50 indiv1dual tttle (29: 17). While domg some light running and before and after the workout and ride The M60-69 t1tl e went to the walking on the track at Lewts & Clark my mount c.1 in b1ke when the weather . ,' Mtch1gan Grand MaMers, who had a College dunng the rehab penod follow pe ...... rrmt s. whopping mne-minute margin on the in g surgery, Km g encountered Ne 1l On Tu e~d ay, Thur~d ay, and Saturday, ~econd place Wolfpit Runnmg Club of Saling. a n..tti onall y-ranked m a\ t e r~ Kmg goe~ to the local hi gh school to Connec ti cut. The M70+ t1tle went to thrower Sahng told htm about m a~ t e r~ throw . .. I '-.pend a lot of pre-throwmg Buffalo's Belle Watling AC, who compettt1 on. let him borrow a di scus, time on my rh ythm and timmg," he avenged last year's defeat by beating and introduced him to the Portland adds "I then throw for about 30 mm the1r nvab, the Sy rac u ~e Charger\, by M a~ t e rs Trac k. Club . .. I was on my way, utes, doing a lot of v i ~ u a l iza ti o n on JUSt over three minutes or so I thought," King mu 5e ~. "My knee every part of my throw. On Sunday, I GVH's Otto Freyler, 70, jomed was still tender and I hadn't thrown the rest " Bagley and McMu llen as the onl y local di sc u ~ m over 30 years." Too often the foc u ~ m masters com mdtvidual wmners ~ he captured the With new goals and challenges in petttion i ~ on winning nati onal champi M70 title (39:38). life, King jomed a gy m, began workmg onships and setting nat1onal or world Proving that age i ~ no deterrent to ath out regularly, started paymg attention to records and we fo rget about the more letic achievement, Pearl Ri ver, NY '~ Btll h t ~ dtet and fluid mtake, began takmg average part icipants, t h o ~e like King, Fortune toured the Black Creek. course m vitamms and vari ou\ supplements, and who, knowmg he didn't have a chance 42:08 to defeat three others m the M75 rethought hi s sleepmg habit' .. I also of placing m a field that included some divi ~ t o n . Fortune\ M lllro~e AA team brought aspects of relaxation, medita heavywetght t hrowe r~ hke Larry Pratt, mate, John McManus won the M80 race tion, and VIsualization into my year Lloyd H1 ggins, and T h oma~ Gage, still (50'()3) round training and meet preparation,'' entered the nattonal c h amp1 o n ~ht ps m We~ te rn New York legend, Henry Kmg continues ... It took me three years Eugene during Augu')t and wa' content Sypmewskt , 86, of Cheektowaga. added to fini sh 12th m a fie ld of 15. SHANNON OTTLEY of hard work to fi nall y get in competi another medal to ht ~ va~t collecti On by tive fonn, but at the end of the 1999 sea "I didn't really throw as far as 1 wmnmg the M85 divl\IOn (49 5 1) Marie-LoUise M1chelsohn, W60 wmner son all the hard work. patd off." would have liked, but I enjoyed the (36 19 23) Nattonal Masters 8K Cross-Country Martin has been the fe male ve r~ 1 o n of Champ1onsh1ps December 2003 page 7 reported extreme body dissatisfaction, Jnok at America On the Move's pro- unhealthy dieting and other behaviors gram at www.americannthemnvc.org. consistent with an eating di sorder: The program has been developed by 17% reported no menstrual periods: the Partnership to Promote Healthy 57lJ'o had irregular menstrual cyc l e~~ Eating and Active Living. and 22o/o had low bone mmeral densi- Their easy-to-suc<:eed approach is ty. to teach people to eat 100 fewer cain- • Clearly, femaJe athletes need nutri - ries per day and to bum 200 more tion guidance so they can fee l good calone'-. vta walking. as measured with Nutrition News from about fuel tng their bodies for strength, a pedometer ( step-<.o unter). The goal T:he American Dietetic Association tamma and health (a~ mea ~ ured by is at lea"t to prevent adoitional wetght regular menstrual period ~ and strong gam and, better yet, to achieve perma- ~ lack. of \leep a~50CJated Wtth wetght gain? How effective are websate daet pro bones). Acttve women who ~ trugg l e nent weight lo~~. Plus the ~artic;ipant~ wtth food and live tn fear of gettmg fat wtll Lertainly benefit from the health gram~? D l~~ eatmg pnor to measuring body fat c1lter the measurement? The ~e are mevitably the one~ who get stde- improvements a~~ociated with being JU~t a few of the late ~ t food, nutntton and weaght toptc~ addre~ ed at the hned wtth tnjunes. It '~ time to dispel more acttve. Amencan Dtetettc A ~~oc tation 's annual convent1on (San Antomo TX October 25- the myth that the thmnest athlete is the Alcohol Con umption 28. 2003). Bel o v~ Jie ·orne conference ht ghlight that m1 ght be of int~re s t to you. 1 best athlete Alcohol is Commonl y an integral leep Di order Body Image E rgogenic A:ids part of ~port~ ce l ebra ti on~ . If you ~ u s- ''V-Io..'r., Sleep dt'-. O rd e r ~ ~ue commonly In toda y'~ ~oc tety . many women A '-.Uney of I 42. htgh c;c hool foot- pec. t an athlete is an exce~~tve drinker, related to obe~ tt y The prevathng openly <.omplam dbout how unhappy ball pla ye r ~ re vealed that 77% used here are four: ke; qu e~.o tt ons to ask: thought 1'-. that obe'-. tty leads to the they are wtth thetr bodtes. Yet. these ergogentc atd hopmg to tmprove ath ~ 1) Have you ever felt you should t.4;2 leep dt~order. But perhap~ ~ l eep di~ - ~a rne women <; hould be ~e n~.:~it t ve to lettc performance. Of th e~e. 66% used cut down on your dnnk:ing? order~ lead to L be~ tty? In a three- the impact thetr comments can have Ephedra. (Ephedra is a stimulant that 2) Have people annoyed ;:ou by month '\tudy cnnducted at the Stanford on young teenage girls. Therapist ha~ been a~~oc t a t ed wtth death among cnuctztng ynurc d r; in l.: ing? ~ ~ -~ Sleep Dt sorder Center. overweight Sharon Her ~ h. an her presentation a thlete ~ and is now banned.) Fifty per- 3) Have you ever telt guilty about 1.\ ~ubject~ who got help '-.O they could about mother/daughter connect t on~. cent reported stde effecb such a~ diar- dnnk:mg') J4. ~ ~• \ leep better ate fe"' er ca lorie~ and ~ tated that in hou ~e hold s where moth- rhea. raptd heart rate, dehyuration and 4) Ha\e you ever: had a dnnK first ...:; !!f, reduLed thetr wat'-.t '-. Il.e ers talk about feeling fat , 81 percent of mu ~<.le cramp<; The safer bet i~ to thing in the morning (an eye-opener) • • The"'e re"'ulh "' ugge t adequate thetr teendge daughters reported they consume a hearty breakfast. lunLh and to·· steaoy you r nerves o r get nd of a ~ l eep l "' lin tmport •.mt ptirt ot a wetght too felt fat She abo reported that pre-exeru e ~naek. The"'e meal" c.ue hangover') management program. If you want to t1mong gtrl "' wllh edt tn g dtsorder~. 80 proven ergogent c ai d ~ fo r not JU ~ t ~ n y ye~ an ... wer"' suggest problems lo"'e \\ etght. p[i )rit1 ze the need to get percent had mothers with an eattng football player~. bu t for anyone who with e\ce~sive drinking A good book enough ~ l eep. dt~order tram" tn the afternoon. $o und ~~ nutri- to read to ad dre~~ thL problem ts Body Fat 1\ll ea urement Rather th an re!)ort mg to dtetmg to tiona! prac t1 ce"' do a ~o,afe and excellenl«:!I: Sober for Guod by Anne Fletchcr. l.J In re'-learch \ttuattons, body fat attatn a Jesued phy~tque. daughters job of bOO\ltng energ y ... Copvnght Nancy ClarJ... . M S. RD measurement ~ are generally tal-..en \hould be taught how to become E-dieting • . 11103 after an ovem1ght fa~t. Thts contrasts re~tlient to the plethora of "fat talk." The Internet ~ ~ a growing '-.ou rce of ( Nancv Clark, MS. RD is nutritton to real life. where mea ~ uremen t ~ are For example, you could ask your diet, exercise and weight reduction c ounsel~r at SpvrrsMedicine often tt!l-..en after people have eaten. A daugh ter "What i ~ it li ke for you to info rmation . People 1 i~e thi s web ~ A.\,\nciates in Brookline ~fA (61 7-739- ::':2::~~:;:;;::::~ ;/>J anfo nna tao n b ecau ,..e i1 • • f"ree o r l uw 200.1). Sh ~ i s a urlu~ r of rhe n e " · N a n cv Californta State Untversity study walk tn the halls o f your sch ool ?" If cost, avail able 24/7 for support and Clark ·s Sports Nutrition GuidebooK, looked at dtfterence ~ m body fat mea- ~ h e responds "I feel fat," you could guidance, offers structured programs, Third Edit1on (2003: $23) and her s urement~ before and c1fter the sub- contmue the conversation by com- and (for better or worse) is anony- Food Guide for Marathoners.- Tips for Jects consumed about 12 ounces of a menting "That sounds like an impor- mous. But how effective are sttes such Evervdav Champions ($20). Both are sports drink or the same volume ot: tant feeling ~ tell me more ... " And as ediets.com, caloriescount.com, avadabl~ b_v sendzng a checJ... to Sports cereal and mill-.. always remind her she is not fat. she ts dietwatc h .com, etc ..') Nutrition Sen·ues, 830 Boylston St. Btoelectncal tmpedance measure- beautiful' Test1monials uggest ~o rne pro- #205, BrvoJ...Iin e MA 02467 or vta ment~ mcreased from about 20 per- Eating Disorders . g r am~ have gotten good results . But www nancyclarJ...rd.com ) cent body fat to 23 percent body fat. The female athlete triad is the col- we desperately need good research To the re ~ea rcher s. this was not statis- lective dtagnoses of disordered eating. data to verify these claims. We also tically stgnificant. but to many a~h- amenorrhea (loss of menstrual peri- desperately need to figure out ac t1 ve Need Back Issues? letes this would certainly create a stg- ods, commonly due to inadequate ways to use the Inter_net. Surfin.g t~e Most back issues of the National nificant tizzy! If you are using a calorie intake), and low bone mineral web fo r help with wetght reductton IS Masters News are available fo r Tanita, Omron or other scale that uses denstty (a result of the poor diet and such a sedentary activity. Hmmm ... $3.00 each, pl us $2.00 postage and bioelectrical impedance to measure amenorrhea). If you have overweight frie nds or handling for each order. body fat, be sure you use it fi rst thing A survey of I 07 athletes represent- relattves who want to embark on a Send to . in the morning. after you go to the ing seven sports (d~vi n g, c ro~s-co un - weight management program but don't Nationa l Masters News bathroom and before you eat or drink try. track, swimmmg, tenm s, fie ld know where to start, I suggest they P.O. Box 50098, E ugene, anyth ing. hockey and softball) suggests 31 o/o .. O R 97405 FIFTEEN YEARS AGO December 1988 • Bob Schlau, 41 , Wins Stam ford Marathon Overall in 2:20:40 • Ryszard Marczak (42, 2:15:54), Gail LaDage Scott (41, 2:47:33) Take Masters Firsts in NYC Marathon • Steve Lester (45, 1:43:21 ), Juana Stavalone (42, 1: 58:23) Victors in Storr11y JERRY WOJCIK National Masters 30K Co try Champronshrps Rocklin Calif The 2003 Champ1onsh1ps wrll be held Dec 7 1n Greensboro, N C Start of men's race. 2002 National Masters 10 K C ross- un · • December 2003 pa~e 8 National~as~te=r=s:N~ew~s::~::~==~=7::::~~r-~------li • •• .. • • Magnets May Represent Mind Over Matter - ...... t'tt. agnet~ On they work •J If one read" the ad" for magnetic device~ to wear •• - 1n your ~hoe,, or even around your wn"t or back, they '-ecm to be a pan..tcea for all illne~~ and inJUriC\ If one rev1ew"' the \Cienllfic literJture. there i' no evidence that magnet~ reduce pam or m1t1gate d1~ea\e . Yet. a~ we know. athlete~ \trap them on all part\ of the1r bod1e" .1nd belle' New Research May Change Exercise Forever I II ~lJ(Jo ne\\ 'l t~d y publi, hed by the Nat10nal In (itttutes of lle..t lth pulb together a body ot pre\ t o u ~ ~ tudt e\ and n1ake" tt clear that middlc-..tge and older adu Its 143 o... hould be domg an..terob1 c exerc1"e - hi g h - int e n ~ 1t y v.md 'lpnnt' rather than 'l tandard . long. ~ I O\\ card10 Anae robtc "pnntmg t y p e~ of exer the impact of ~o m e nf the de l e t e n o u ~ c to...e - running. cyclin g. '~ immm g. effect\ of agi ng Ln uld be reduced tf Lr Cl~o...-cn unt r) sk11n g - i ~ ~ h o~ n b) exc n. i ~e foL u...,ed on prnmotm g exer medi LJ I re,earchero... to mak.e the body cise-produced g ro~ th hormone necessary as a ~ tarti n g point, but it • • n ee d ~ to be the ~ tartm g potnt and a ~+oP.,.... Book: "Winning" POWERLean for butldmg bloc k. for m od e r a t e- int e n ~ tt y. by Dr Pat.tk.t . Ph D . Masters whtch, tn tum, i" the budding bl oc k. Former ' tLe prco..,1tlent of used 7 consecutt\e ehte So' tel bloL re..,eard1 day!\, before and before mo\ in g into ht gh-intenstty center. Inde penuent JtrMZ · .. ~ ••• . :::..;:.... during marathon . ... u e ntt ~ t of the At.:auemia • of sc tenLe' of SSR Stx - m L rea~e d perform ance (out of I 5 runner ~ 8 ran the b e~ t Son1e readers provide addi ttmes Mas t e r~ World pert omMnLe ol the year). ln c rea~e u tional to the Champ1on. holtltng m.tny support World ReLorll" Winner of Cahl omia ~e rum Hemoglobm, Protem. C..1IL1Um , and National A-lasters News by Coastal Co ll ege Champton... hip\ at age 57 Mag n e~i um levels. sending con t r i but ion~ of Trai ning & Nutntton. M ASTER S~ POWERLean Endur. 3LB • Secrets every athl ete needs to le.tm. $25, $50 or $100 a year. If Reg Price $ 19.95 Reg $70 SpeLtal $60 Save $10 you are able, we urge you to Coupon .... peci.ll $ 14.95 and Buy 3 @ $49 Save $33 Free! Get I lb POWERLean $29 95 \ Jlue join them. All contributors Buy POWERLean 1 lb $29.95 Lmuteu time offer until Janu ary/3 1/2004 - will be listed 1n the paper as Bu)' 3 @ $23.80 Save $18.45 a National Masters Ne-.vs JERRY WOJCIK Order Now! 1-800 859-9499 Wholesale: 1-800 553-2188 sustainer. Announcer Frank Fiedler interv1ews Rodney Ask for 120+ Product Catalog. Yt (i it our info center www.DrPataki.com Brown. M75, 2003 Nevada Semor Games, Las Vegas. December 2003 page 10 National Masters News priorities change. joanne Elliott, Wt15 : SK 33: 1 3.32~ 10 K J :07:54 . I cot involved with racewalking '-' after I retired. fv1y ~is t cr - in - l a v~ . Sherry B rn~ n a h a n . introduced me to the ~ po rt .. lliGEN~ in 1Y99. and I have been honked ever since. After "even T l1{ln th ~ of r..tce wa lk ing. I won my firsl I OK Nation,d Women Take Gold in 2003 National Meet C h a mp 10 n ~ h1p gnld medal 1n O rl .1 ndo. n our cnntinutng ~e n e\ on national champ1ons at the 2003 Nati onal Ma~ t e r" 1--l onda. 10 A u g u ~ t I Y9':J, anJ h&.l ve won Track & Fteld Champi o n ~ h1p~. Eugene, Ore . we take a look thi ~ month &.ll the other\ s1nce. Tht ~ pa ~ t July. tn th e \\ Omen v. ho took gold medal" m the ra<..ewalkmg Cdtegory Eac h athlete World Ma"ter" 1n Puerto R ~<..n. I won re"ponded to the foll ow mg qu e'-l tt o n ~ . ( I ) Why did you ~ tart racewalkmg? (2) three gold medal5 anJ &.lfll on ..1 ro ll. How many }ea r~ of tr&.l ining and compctmg d1d 1t take you to w1n gold medal" at The m o~ t t mport.ull mgreJ 1ent of our natiO nal c h a mpi o n ~ h1p ~? (3) What are the mo"t 1mportant mgredtent\ m tram m) tra1n1n g 1 ~ not to overtrJin . I now mg for "ucce"''\ful compet1t1 on? {4) What untque expenence dtd you ha"e raung tram e\Cr} other d &.l )' as I find my body tn Eugene tht" year'"> need\ more recovery time tn avoiJ Penny Vale, W 35 · l OK 1: 07 07 thought" of pulling a \ Ub-25-minute lnJUr}. Shirley Dockstader. W70 : 5 K I '"a~ .1 marathon runner and e\. pe 5 K The li r\ t few l a p ~ in the 5 K went • .32.40 97 ( 19 '-~CLo nu s ta"ter th&.ln the nenced knee p ~tin after running two okay . The n ~o m eo n e added two pre\ IOU'-1 nati onal reLO rd nf 12 )9), marathon" w1thtn ~eve n wee k ~ nt e &Ich p o und ~ to my ~ h oe" each lap, and a l OK 1: 07 . .32 ( I minute Li nJ 49 "~co nJ ~ other I wanted to n1 amtain n1 y ti tne"" bear JUmped on my bac k. w1th three fa'-l ter th an th e pre\ IOU ~ n.tl tonal leve l and found th at wall·dng bn\ kl y l a p ~ to go. record of 69.2 1 ). Vv tlhout bend1n g my k.n ee" d1d not Wa~ 1t the heat? Nn. 1t wa" ..Ic. tu all y Tht' wa~ an tmpnrtant raccw ..dkm g hurt On one -wa lk. I beg &.l n to t1me great r ~H.. mg weather Wa-.., there \Ofl_1C ye..t r for me ..1\ l turned 70. Hav in g n1}"e lt and thought of r&.lcew .. tlk ing. I thmg "' rong w1th my bod) ? No. I le It BILL BAXTER ti ne. and 1.1'-l t year I d1d a 25-mtnute Lnnverted frorTI running tn r au~wa \k entered .. rJCC\\&.l lk.mg" m .. m Internet Ron Wtnkler. M50 wmner (25 28 ) rn th e ing in th e earl y '9<>..... I ha've been Ln m 5 K. B u t I "" a~ q u 1t e a b 1t "I o v.- e r What Unrversrty of Wrsconsrn -Parksrde's 4K "earch eng1ne and m) mvoh ement pett ng t·nr about 10 )Car" W hen I ti r' t Lo uld po...,..., tbl ] be Vv rong? Hey, the"e Racewalk Grand Pnx. \ n o~ balled from there \ tarted. d1 d I thmk l would e\cr be For the ti r"t three year" I wa ftl ed leg .... took. me 22·10 at one time. Vv hy not to l o~o,e 1t ..1nd dtdn't care that much '-le n ou" enough about COf}1petmg m between r ace~ alkmg and running c&.l n ' t they at lca\t operate Llo"e r to 25 for running. Smce raLew ..Ilking, ltk.e nati onal and tntern attonal C\ ent\'? No. Tht "> )Car. I race\\alked excl u ~ t ve l y mmut e~ noV¥? ridmg, ~ ~ ve ry form -o nented, 1t turned Ne\rer. Yet bemg a p.1rt of th n"e events and tmprO\ ed my form by addtng I heard that ~e nttm e nt muttered t re out to be a good choiC e over the year" tn the Ln mp..1n y of \ trengthen1n g and ~ tre tchin g exe rc l ~ quentl y at the Nationals thi s "ummer My training pattern has al way-, ~o m e wond erful r..tcewalk.m g fn e nd~ e~o, . I felt confident th at I could com A ~ a group of u ~ talked about tratning. been ~o m e what erratic. and l' m cnn h a~ been one nf the h1 ghlt ghh of my pete at th ~ ~ year\ N ationab and ~e t a it ~ee m e d that while we we re sttll ~ tantly coming up short in the mileage It fe. per ~o nal record without getting dts domg speed training, the intenstty had department. I lhink lhc rea ~ on I' ve What ~ ee p ~ me intcreMed and qua\ified. Fulfilling this goal and diminished. It is logical to assume that done as well a~ I ha\e 1\ th at I'm able e nthusiasti c about racewa\h.1ng. receiving a g old medal and patch "' .1~ tht: aging proce ~s docs that to o n e . c/1rrflin g I know over the past few year" I to foc u ~ and 1mprove on form . beyond the health b e n e fit ~ and the I tram be\t b) ~e tlln g my racmg cal have traded some speed work. for more I've al so been domg ">n mcthmg camaraderie, i"' the 4ual1t y of attention endar v.-e ll in ad\ance. I decide what moderate endurance . After all, I m1 ght call ed .. Postural Reprogrammmg," racewalk.tng requ1re"' In a workout. m) target race~ wlll be for the se a ~o n ge t hurt gomg all out , the mu ...,c le\ wh1 ch t eac h e~ body a l1 gnment by whene\er my mmd goe"> off on a tan and then ~ p ec k.l e tn fun run ~ and w alk. ~ have a ltttle l e~" restl iency. I need usmg certain V 1 s u a l1 z at1 o n ~ and e'\er gent and ~ t o p ~ "'o r~ mg 1n harmony a~ time tnal" to gauge my progre"" more recovery ttme .... and "been there. c i ~e" that balance out opp n..., 1ng mu'-1 - "' 1t h m; bod}. m) techn1que get !:> Before the l OK nati onals, I didn't done th at, don't need to k.ill my"elf cle g ro up ~ . What th1 " doe\, among , Jnppy and m} tim e~ ~ u tTe r . Th1 " con racewalk the three day" pnor to the .my more" Yet, isn' t th at what I ll1\ e other thmgs, i ~ retnforce "br..I In -to "e4uence moll \ ate" "eriou" mind/body event. m o~ t about th1 s ~ po rt ? To pu ~ h beyond body" communicatiO n For example. ..1\\ a re n e"~ pr ..tc t 1ce. the bene fi h of Kelly Glenn, W40: 5K 26.55.54; my...,e l f? 1f I want to work. on lowenng my whKh impact all are4i"- ol my li fe 10K56 ll Some irrational part of me \land \, arm ". I thmk ""houlders baL k and I addcJ twn new cnmrnnenh to my I ~ t a rt e d walk ing after ~ee m g how ar rns folded, defi ant tn the face of down." trai nt ng regime th 1" year One was much Vve tght my n1 om, Karen Murj1hy aging. I am not gomg to get \ lower With th o~e condttioned refl ex chan Pilat e~ to build core '-l trength The ( W 60 5 K gold. I OK ~ i 1ve r). had l o~ t. and slower! Well . how about . not nel-.., in pl ace, I ge t quic"er and more other wa~ learnmg about and e\pen We wa l~ e d together and our fir ..., t race much ~ l owe r ? l a~ tin g results than I oLherw1se mi ght. enc ln g the principle" of e a ~e and wa" a tl\e miter. Though we d1dn't feel l\tlary Snyder, W50: 5K 27:2 1 64: In add1ti on. there is in c rca~e d tlcxlbil al1 gnment from th e Alex .. mder method we reall y k.new what we were domg, I 1O K 57:20. i ty re ~ u lti ng from th e a Ii gn me nt and th en mcorpor &.lt mg them mto my pl ac.ed th1rd overall and my mom My t1mes were a little dl sappomt "tretches. This has helped me ~ u cce\\ thinking and my technique. pl aced m her .1ge dt v t ~ i o n . We were mg thi s year. but I was not a~ we ll fully manage an old ham ~ tnn g InJUry I believe th at commitment to a bal in\ tantly hooked by the competiti ve tramed as I should have been. I dtd the Now to get in some of the mtssmg anced, p e r~o naltz e d and co n ~ 1 s tent bu g. New York and Mardt Gras marathons component - more mileage. training schedule 1\ the ~ ey to ~ u cc e s ~ Racewalking has been one of the over the wmter and my ~ peed d1dn't Bev LaVeck, W65 : 5K 30:48 0. m competition. It w o r~ e d for me th1 ~ g rea t e~ t pl eas ure~ for me. A" my hfe come back as well as I had expected . I competed only m the 5000 meters year in Eu gene c han ge~ . ~o do my goal s and the It took about fi ve year~ of race in Eugene thi s year. I ne ver got around Sure, 1t ts fun to break reco rd ~, but importance of racewalking. I wtll walking to realize I mt ght be natiOnal to training for the l OK. Gu e~~ that what I wi II reme mber the mo\t about alw.1y ~ love the compet1t10n , but as a ly competitive if I put forth some says something about moti vation. thi " year at Eugene w a~ reunit1ng wtth workmg mom wtth a nine-year-old , I effort. After one s e a~ on of serious What a relief it was when my coach, all the wonderfu I racewal ~ c r ~ from al l have modified my ambition!-> to wanti training in 2000, I won my lirst gold Gw. ,.. en Robertson said, "Just don' t do over who I've met over the year~ . ng to remain competiti ve in my age medal in Eugene. I think the key lt. There is such a genume feeling of group. I have experienced burnout and mgredient to success ful compettlton I\ I had pu shed a bit m a local 5 K race good wilL encouragement and affec- come full CJ n.. le. I have come to real a \Lruc.tured training ~c h e dul e, e~ pe a couple of weeks earlier so k.new l li• on. IZe th at competition IS fun, but the Ciall y the "peed work "e~~ i o n ~o, . could at lea\t do that dt stance Fmall y Al .... o, the U n1 v er~ 1l) of Oregon "' JOUrney, the things I learn. and the Donna Cunningham, W55 · 5 K l started focusing on ~o m e qu&.lllt} the my alma mater and bemg at H..1ywurd peopl e I meet along the way are worth 28 54 70, 1OK 59 .18. last three week\. A.., a re "ult, Eugene tic ld and the U of 0 L..1rnpu" '"' &.l s a more than the ribbons, medals or I started racewal king about I '\ was fun and pre""ure-tree - the most d1&.lnc. e for me to rev i ~ 1t the .. good old whatever the clock .... ays years ago. I had quit exercising race fun I h4i ve had at a champiOnship th at d..1 y" ·• H&.l\ mg !'l ..IId that. I realize that 1\lary Anne Torrellas, W45 : 5K horses at the Santa Anita track in order I can remember. th e~e "good new d .. l) "" at age 70 are 25:52.6R. to concentrate on my massage busi I was delighted with my race even hard to beat' n This summer I advanced to the 45- ness. That kind of riding demand" a though I would have been upset with ( Elauw \Vttrd can he naclled bv c- • 49 age group, and had cavalier hi gh degree of fitn ess. I was anxmus my time a ye&.lr ago. Funny how one's mt.ul at na rHj(m.\ h< ~lo ha ln e t ) December 2003 National Masters News page 11 Track Chips In; Lap Counters Out ver t.he )e~r'-, there ha~ been a con.tinuing mudence of errors 1n Jap-Lount mg m the longer dt~tanLe race~ m tr ~c" meeh, ~pec tfi cally the 1o 000 soon ~mJ the '-lteeplecha~e . ' ' For the'-le evenh, volunteer human \\ hK h is the dt fference between the monttor" (l~p Lnunters) .1re ~tattoned at nf1tctal start and the finl\h ch1p ttme. In or near the fint~h ltne to keep traL" of \er} large rtlLes. t1 ch1p time ct1n be J\ the progre'" of '-C\Cr •.ll Lnntestant\ eaLh much a~ fi\e minute~ or more \horter ,~• ~~ . SUZV HESS Start of the m1xed-age group 800. 2003 Huntsman World Sen1or Games. St. George. Utah. and keep the LOnte'-ltant~ ad\ t~ed a~ to than a gun ttme The ch1p lime ~ ~ the thetr progre""· The dutte~ of the mont Jctual time the runner wa~ on the '-ltart ttme Each competitor pa'-1\e~ or maximum perrnttted conte"tant~ in one tor~ tend to be more dtfficult when they cour"e and tn mo~t race~. chtp ttme ts c ros\e~ the fini'-lh lme area 13 ttme~ . heat (20?). The ch1p~o, are programmed n1u~t mamtam undt'-tracted attentton U'-led lO Jctem1ine age-divi\iOn award~ . The lap counter mat in the count by lane, and are u'ed repeatedly in for 30-45 minute" or more (e.g., in the Th1s 1 ~ one facet of chip ttmmg that ha" down mode • ~ ~et at 12 for each runner \equential heats. Each chtp i~ prnvtded l 0,000), or tn heat~ where there can be appeal to mo~t ordmary runner\. a wtde dtver'-ltty of capability (e.g., the There are at lea\t four other advan ~o that he/~he (or human monitor) in a ~pec1fic en\elope tdcnttfymg the know\ on approach to the line that chip, wh1ch •~ retained by one or two ~o,teeplecha~e) tage\: ( l ) generally, race result~ are there are 12 more l ap~ . L1kewi~e. when Lhip cu~todians . In an er~ of known declmmg atten po~ted fa~ter, (2) certru n human error\ the lap counter reads "one," he/she ha\ Htp btb\ of the corre,ponding lane tion span, finding capable vo lunteer~ m fintsh lme management are el lmmat on ly one more lap to go It appear" number are placed in e~Kh envelope for thts demanding dut} will undoubt ed. ( 3) tt •~ generally agreed th~t pu\h de'-ltrable to pro\ tde human mont tors to and are tls<.,tgned to the c.onte~tant~ tn edly become more dtfficult. mg, ~hovmg "md JO~tlmg incident\ at read and convey the race ~tatu\ to the one heat by the c u ~tod tan long ~egment focu es on Japan\ Sohn mld-1930". how m1ght we have acted? she also leaves u ~ wJth per.hap~ the )l • • Kee-chung winning the marathon. We Marathoner John A. Kelley ran in the greatest film ever produced on our "nClw now that Sohn wa~ Korean, 1936 Olympic~ and clmmed he sport . She rematn" a puzlle even in forced to wear the Rl \tng Sun on ht ' thumbed ht .., n o~e at H1tler But J es~e death D , 0"' e n ~ (Hal Higdon is a -.. mglet. later told Kelley· .. Httler "'aved Sen1or \.Vriter for I My fad1n g m e m o n e~ of 0/ympw to me. and I waved back.." Runner's VVorld alld o c.onj(]!> ~ed film include ~ l ow- mo ti on- tm age" ot the old to the Devil buff Contact him by e-mail at ha!lug- @c.. \'Blf , pole vault But th at "egment wa\ Not everyone in 1936 c.oula pred1 ct dvn o m ca~ t . ner, or Ius webJlle • filmed after the Game ~. In her memoir. event~ that would follow - . o r~ under- ar www.lw/Jugdon om) publt~hed tn 1987, Riefen ~ tah I tel b ·~ why. Becauc.,e the contest dragged tnto the n1 g ht, he pI vault fo(.) lage Seattle Hosts Annual Masters Challenge proved unu ~ab l e By CAROLE LANGENBACH Wtth the a1d nf de c.:tth Io n cham·pion Holdtng the e'.!e nt on the same On 3 day perfect for cro..,\-country. a Glenn Morn ~ from the U.S .. weekend a ~ the Haney to H am~o,on \mall contmgent of Canadtan ma ~ ter "' Relay in Bnti ~ h CoJu;,bta hurt the R1efen\tahl convmced the athlete" to tra\eled from Brittsh Columb1a to vau lt agam the next day for her cam turnout from both countne ~ Seattle'~ Lower WoodiJnd Park on era~ " It turned Into an almo ~ t genume Next year. 1t wi ll be the ea~t coast Nov. 9 for the Pacific Northwe~t Cro~\ conte\t," Riefen,tahl recalb, "and they Canad1an" · tum to h o~ t the official Country Champion ~ hips. wh 1ch ~erved reached the ~a rne heighb a ~ on the pre rna ters challenge. For more info on a~ tht 5J year's U.S. vs. Canada Ma\ter' v t ou~ day." the scoring procedure. e- matl me. and Cro~~-Country Challenge. Riefenc.,tahl adm it numerou\ affatr~ I'll end you the formula (pntf@ In keeping with last year\ challenge ... (includtng one with Mom ~) and one wolfeoet.com). ~ ~ ho~ted in Rochester, N.Y., the U.S. out- .. bad marnage, but with a dtrector\ numbered their opponent~ to win the instinct l eave~ detai Is to her reader~' Fleischmann Cup. the perpetual trophy Imaginations. She de~cnbe~ in fa~ct awarded to each year ·~ wmner, with the MIKE POLANSKY nating detail meetings with Hitler. but Kenneth Bohan, M40 w1nner ( 16 58). Oyster U.S. ~co nn g 24 points, and Canada 54. no intima cie~. She obv i o u ~ l y wa ~ Bay Festival SK. Oyster Bay, N Y . Oct 18 The race was won by Club infatuated with Mein Fuelzre1: but not Northwest's Tony Young. who bl1tzed the field over the 5.44k course 10 18 :23. Young. who won the 800 and Want Press or Your Race?? 1500 m . the U.S. Master~ Champ I OnS hip~ m Eugene this ummer was Too often. at n.tllonal · reg1onal · even "Orfd" c·1 J \S ma~ter\ eve nt.\. there 1s 1ero or n e~t to no maJor pre~s coverage - dc ~ plle top 4ualtt Yathletes "- ho breJk nattonaJ and world age retards m your meet Bob Wem er. former While Hou!le JOtned in victory by teammate R~g m a and c.:ongreslilonaJ med1a ~.:oo rdmator- and a dedlcdted master~ runner who h~ d1 rected nallonal champ1onsh1p road Joyce. who recently won the W45 r.~ce:, and USATF world cl~s track events- has formed a pubh c. affa1~ wm pany and <.ontac ted Nattonal Ma..uers National Marathon Champion~hip at Ne .... J aboutthts glanng omt~s • on and need 1n the master~ runnmg c.1rCu1l. Bob worked at the 2002 Salt Lake OlympiC.\ Twin Cities. coorJmatmg press lor the World Ant1 -Dopmg Agency's drug t c~tmg actiVIties hefore and al the Games- obtatmng \tones un ~xi1 " "Good M , JY ommg Amcnca," NBOCBS/ ABC Evenmg New ~ HBO. AP. The Washmgwn Post, Nrw Joyce finished in 21 :27, ju. t 6 ~ec }v ~ Ttm e~. LA Ttmes, NPR. and all maJor med1a As Whue lfouse Drug Pol1cy Pubhc Affatr~ D1rector he had done onds ahead of the first Canadian the ~;,a me for US Drug Cz.ar Barry McCaffrey at the 200J Sydney Olymp1cs. Most recently. he generat~d 8TV cam "":oman, Maureen de St. Croix. By wi n eras amJ Widespread nattonaJ pnnt mcd1a for the Nat1onal Maqcrs Indoor Track and Fteld Champmnsh1p~ m Boston ntng their divisions, Joyce, and de St. ~~ year. the mo'lt ever for a US ma ~ tel) meet, and worked w1th athletes m the Eug~ n e outdoor NatiOnal Ma\tcr~ am?•onshtp~ tn generati ng press 1ncludmg Spom Illustrated Bob and hts lOmpany - Robert Wcmcr A\SOCJJtes Crotx •. W50, forced extra pomh on the Publu.: AtlaiPi- are pan of, beheve tn, and are eager and ready to help Ma\ter'i Runnmg and Track and F1eld oppo mg country. C?ther U.S. winners were Michael Press at your event Is a motivational tool for the runners and field athletes. organ1zer.,, fncnds. fundra1~;ers. contnhu· tors, advert1-.crs. !IU~portc rll ;~nd the pubhc- be lore and after your event, a useful magntfier for years ib you keep gtv S mtth, M45 , (19:45 ); John Hahn mg out clips. And H ~ JU~i t pla1n fun lo see your event on the eleven o'clock news! Or on the w1rcs of networks 1f you M55, (22:39); Dave Williams, M6o: capll<.~hte un somcth1ng truly maJor (23:25), and Phy llt ~ Ne lson WSS "'73') ' -·· WANT MEDIA FOR YOUR R\ CF COR MAJOR EVENT OR 1. UE)? (- · -). Canadaan wmners were Dav td CONTACT: ROBERT WEINF.R A OCIATES PUBLIC AFFAI~ Huxley, M50, (20:55) and Ne ll E-MA IL: Wejnerpublic@comc;ht. nel • Web ite: w" "·"einergublic.rom Campbell, M65. (23:44). The beM PHONE: JO J-2M3-08ll or 202-329-1700 competllton came in divi~1on which JERRY WOJCIK Ray Archibald, second M70 1n the 800, 2003 had runners from both countnes Nevada Semor Games, Las Vegas • December 2003 page 13 PUBLICATIONS ORDER FOBM Quantity Masters Age Records (2003 Edition) Total (US$) Men's and women's world and U S age bests for all track & field events, age 35 and up, and for all racewalktng events, age 40 and up, as of Oct 31 , 2002 52 pages. L1 sts name, age, state and date of record. Comp1led by Peter Mundie, USATF Masters T&F Records Coordinator. $6.00. Masters Track & Field Rankings (2002) Men's and women's 2002 U.S outdoor track & f1eld 5-year age group rank1ngs. Coordtnated by Jerry WOJCik, USATF Masters T&F Rank1ngs Chairman All T&F events, 1nclud1ng m1le, relays, we1ghts, racewalks, and comb1ned events. $8. McMahon Family Trust Masters Track & Field Indoor Rankings Indoor rank1ngs for 2003 4 pages $2 00 Masters Age-Graded Tables S1ngle-age factors and standaras from age 8 to 100 for men and women for every common track & f1eld, long distance running, and racewalk1ng event Shows how to conduct an age-graded event Tells how to keep track of your progress over the years Compares performances of different ages/sexes 1n d1fferent events 60 pages, Including samples and charts. Comp1led by the World Assoc1at1on of Veteran Athletes. $6.00. Masters 5-Year Age-Group Records Men's and women's official world and U.S. outdoor 5-year age group records for Ill 1 II! -~- all track & f1eld and racewalktng events, age 35 and up, as of Dec. 7, 2002. I 8 pages. Lists name, age, state and date of record Complied by Peter Mundie, USATF Masters T &F Records Coordinator. $2 00. Masters 5-Year Indoor Age-Group Records i Same as above, except Indoor records (M40+, W35+) as of Sept 15, 2002 (world) and Dec. 7, 2002 (USA). $2 00 - $ ___ _ Competition Rules tor Athletics (2003 Edition) • U S rules of compet1t1on for men and women for track & f1eld, long d1 stance run- ning and racewalk1ng-youth, open and masters $12.00 --J.JJ,::-...J $ _____ USATF Directory (2003) • Names and addresses of nat1onal offrcers and staff. board of directors, sport and JERRY WOJCIK adm1n1strat1ve committees.assoc1atron off1cers and addresses, etc $12 00 David Nast).. wrnhing the M35 800 ( 1.55 80) WMA Handbook (2001-2003) 36th Nattonal Master T&F Champronshrps Conta1ns 2002 WMA New Age-Factors for All Combrned Events, Const1tu t1 on. By-Laws. Rules of Competrt1on. H1 story of Masters Athletics & More. In Engl1sh, Span1sh. French. German. 1 70 pages. $8.00 USATF Governance Handbook (2003) U .S . Bylaws and operating regulations, forms for membership, race sanctr on, records, course measurement, etc. 152 pages. $12.00. $ Running Encyclopedia, The Ultimate Source for Today's Runner Twenty-s1x chapters from A to Z of hrstory, facts, personaltt1es, events, terms, and p1ctures of runnrng by Joe Henderson and A1chard Benyo. Chapter W, for example. starts w1th "waffle sole" and ends w1th 'Wysocki, Ruth "A must for every runner's lrbrary 417 pp. $24.95 January 9, 10 , 11 , 2004 How to be A Chamoion from 9 to 90. Earl W. Fee, world record holder over 30 t1me s 1n masters events from 300H to m1le, descnbes 1n detail the how and why of runnng Leverone Field House tra1n1ng . Applicable from sprrnters to marathoners. 404 pages, 25 chapters, over 300 Hanover, New Hampshire expert references. US $19.25/CAN $28.50, plus postage & handl1ng $ ----.,.-.,...--- USATF Logo Patch 3 color embroidered 4" x 3". $4 50. SP0NSORED BY ADIE>~S $ _--=---- USATF Lapel Pin. 3-color USATF Logo on 7 /8" soft enamel lapel prn (nail p1n W1th over 100 events for men ana back w1th military clutch). $5.50. $ __-"--~- women - college and club - boys USATF Decal. 3-color. 3" x 2-1/2". $2.00. $ ~...... __...... _~ and g1rls - h1gh school. 2003 Road Race Management Directory Featuring an excit1ng masters track Published by Road Race Management, th1s book comb1nes the Gu1de to Prrze Money & f1eld for men and women 30 and & Races w1th the Runn1ng Industry Resource D1rectory - two books 1n one - l1st1ng el1te above. athletes (1ncludrng masters) w1th over 1000 addresses and phone numbers. prrze money With a brand new state-of-the-art structures for 400 events, Internet serv1ces, retarlers, publications, TV contacts. APS 200m polyurethane track. and more. $75.00. $ ______Running Research News Published 10 t1mes per year. Contents 1nclude the latest sc1ent1f1c rnformat1on on en s - durance tra1n1ng, sports nutritton, and InJury prevention. $35.00 per year $ _____ Back Issues of National Masters News ____I ssues: $3.00 each. ______$ ___ _ Postage and Handling $ 2 .00 Overseas Air Mail (add $5.00 per book) $ _____ TOTAL $ _____ National Masters News Order Dept. I • Send to: P.O. Box 50098, Eugene OR 97405 Leverone Field House Name ______For information call or write ~ddress ______Carl Wallin, Meet Director, Dartmouth College, Alumni _____ Zip _ ___-__ _ Gym, Hanover, NH 03755. City ______State e-mail: BarryHarwick@ Dartmouth.edu December 2003 = page 14 : - __:_;:· 4': t r--- := - ••• ... ·~ B\ BRIDGET CU HEN nne nl the toughe'-tt l..nur"e", O~e B ntt'-t h mt.l,ter ~tchu:\ mg t.l "uc- Den\ ent \\&.iter I 0-rvt i lc t n the LJI-..e Ll'..,..,tnn nt phcnomen~tl tmH~ " ~J pu..,h- Ot\ lrKt nn Nov 2 attracted mnn.! nld\- mg h .. tLI-.. the dging banicr '" \\el,hm~. ter:-. tlhm open runner~ Stc\e l\ 1 urJoc.~ ~tu1m Rce,. After 1-..mxl-..mg... O\er ( \\O tonk the tir'-t t l\140 pnl.e, fint:-~hmg lu,p rth ... eumJ.., nfl the l\150 199 I 5000 \\ R trl O\ era II (55 30) l\hl). he \\Cnt on to 'tel Bntt\h be..,t per- Cn1\~-l..oun t ry cnmmenLcd on OLL I . tonn~mcc" on the road tor 5 K. 5- anJ Gluh" compete tn a ~en e.., nf lc..tgue,, 10-rntlc". ~md the ht.1 lf-marathon cla~~ lf icJ t.l\ Dtvl\tOn I t~1 3 .. tnJ by arc~ . • Runntng tn the N.:H tnnill I OK: dcpendmg on dub "trcngth. The) otfe1• Ch .. unpinn,htp,, Oct. 5. 111 the Cnhvvnld a grct.lt opportunity to oWer athlete'-. to tnun"t hnhpl)t Othen\ t\e, he Lnuld clatm ..tn f\150 L le'"m ter" ch .. m1p1nn'-th1p" tn thetr alendar. LEO BENNING ,,\ eep of Bnt1"h rnad he"t". M 1k.e Boyle rett.lmL'd h1" M40 urre} Medalists 1n the M65 1OO H 15tfl WMA Cnamp1onsh1ps. Puerto Area (from I)! Knut Skramstad. NOR. ' I • On Oct 2o. he brn~e h1" n\\ n Bnt1"h __...... _,ct1tle nver I OK. RILhmond Pari-.. Nn\ .. I. 3rd 1oann1s Bellos. GRE. 1st (17 .Sit), and Hans Mckautsch, RSA 2n?• half-m..trathnn be"t h) 23 ~elnnJ, \vJth a lcadmg h1~ Llub to the Iv140 team <1warll . .r - rCLl)rd n6 4~ . fint,htng fourth behind After .. tn e\L tting tu""le m th~.: ' omen's - 1 ,..,. tnp Keny .. m nmner" and nne (11 3 / -mile ra~..:e betw~.:en l\ n V\40..,- the Entries for WMA ·Non-Stadia Ctlampionshins · 1 0 I Britam·, he~t m .. de ro..td runner::-, in J dtmmutive JJnet Ray llnLI Jekndm~ 2000-\trong tieiJ r champiLn, Carol evan ~ - Evan~ drew Now Available On Line- • • Yeron1ca Boden. the 44-year-oJd away to wtn tn '23 :45 . f·nr the fir\l tim'. WMA wi ll open A "~ot 1at ton mother of three young chi ldren who "et Jane Davie" tetatned the W55 .md up eleLlr.nntL entries to Wnrld MJ'\ tcr" T-tiT~ on-lint= entry: sy. tem Lint:" not ..1 \V40 Bnlt\h \ t eeplechil~C rel [)rd of wtl l now lead the England W55 te ...1n1 111 Churnptcm~IHp~, u"· apprnv~J b) the replact the t-urrcnt paper entr) ~)~ tem c---~~11 2l) 56 m the o...un1mer. took to the rnJo the annual Bntt"h &.. Iri"h Nlaste1s tn ..l . through 1\ftiliate~ but is ju!)l one more \VMA General A~~embh• tn 'ar.ol ::;s.,__,for the tir"t tm1e runnmg fi\e mtle" in International tn Bute P.1rk.. Ct.1roiff. at \hi) to enter~ A p!:!per version of the Puertn RtLn. earlier th i~ •v edr. The first 3 \ 55 the end o[ the month. he reu:! ntl) entn furrn an Be d()" n loadctJ frnm hamp1nn"h 1P'~ wl t h this sys t~ m w·i II • The Northern Ve t eran~ c.lub had a rec<.)rdcu 67 14 lt ""m a 10-mile o\er .. t ... h~· the 1\nn- taab . hamp1onships in tht: Weo site t<.) be \COt thr >ugh the large turnout for thetr 10-mlle champt- very htlly LOUr\e . tvl .. mu~au /Auek land .N7L. pr;tl I X- Affiliate 1nthe u ~ u ..tl V.t.l\ n ~htp" on OLt 15 . \\on by M40 Mark EnL SmJ.rt, \O "ucce""t ul in the f\.145 'Tihe ' <:1alt1 for reb 24, 2()()4 Q"JIV.~ll'~ll ~ f.'"!' grad1ng times. F1rst masters to fin1sh were Brian coach at the U. of Kansas 1n 1939-41 . He entered Daldorph, 45, Lawrence. 24:15, and Karen active duty as a 2nd Ll tn the Army PJr Corps. and Hyde, 42. Lawrence, 32:34. served with dtstinctJon, eamtng ntne campa~gn • Therese Vogel, 51, bested the women's field medals and a USAF commendation medal, unbl he w1th a 68:26 first-place. Red R1vN 15K. Fargo. NO, retired 1n January 1960 Although acknowledged Oct. 18. Top M40+ was Tom Clow, M40 60.08 In for h1s track performances by h1s fellow competi the adJunct SK. Keith Berndt, M40, 17 49, and tors, DeGroot was better known for his accom NATIONAL Hagerstown, MD, w1th a third-woman, W40+ Genl Hart, WSS, 26.24, forged masters f1rsts. plishments 1n the sport of volleyball After recognlz course record 18·22, lett the PVI Runfest 5K tng the game's potential for phys1cal tra1n1ng wh1le ' • Aaron Sampson, who broke the M40 WR Fa1rfax. VA, Sept 21, with more$$ than they had SOUTHWEST stationed in San Franctsco. he established volley for the LJ wtth a 25-2'/. 1n June 2003, lists h1s before the race. Berardi won $200, and Sp1nnler, • Tom Gage, M60, and Carol Finsrud, W45, h1t ball as a major compebtive sport for the USAF goals for 2004 USATF Masters Indoor $200, plus another $200 for the CR Betty record marks 1n the throws in the USATF Southwest Europe 1n 1946-48 In 1947, he was des1gnated as Champ1onsh1ps, 25-0, USATF Indoor Blank, 50, Falls Church, VA, was th1rd W40+ Reg1onal Masters Champ1onsh1psi\.Jons Waterloo one of the two USVBA delegates to the I Champ1onsh1ps. 26-0: BYU lnv1tat1onal, 26-0: (20.58) Patrick Griffith, 58, took the MSS race Relays, Ausbn, TX. Sept 20 Gage upped the U S. International Volleyball Congress tn Pans. Mt SAC lnv1tat1onal, 26-6, U S Olympic Tnals, in 18 35 HT record from 17~ 11 by Stewart Thomson 1n FolloWing h1s European serv1ce. he remarned 27-6; and 2004 Olymp1c Games. 28-0 or better • Don DIDonato, 46, Htcksvtlle, NY, w1th a 1997 to 192-3, Increased Carl Wallin's 65-9 for the actively 1nvolved 1n volleyball and wrth the USVBA for the gold. •My tra1ning is going very well," he 29:16.0, and Kathy Martin, 52. Northport, NY, 25# WT 1n 2002 to 66-11, and established a 29-6 I as a coach, player, official and three-time member says. "I am now concentrating on the mental with a first-woman overall 30 35 6, scored mas for the 56# SW. Finsrud set records for the 20# WT of its board. He served as manager of the USA focus necessary for a 42-year-old to JUmp past ters firsts in the Long Island Hotels 8K X-C Run {48-1 I ) and 35# SW {26 17) On the track Will men's national volleyball team at the 1963 and 28 feet I have a great team beh1nd me, includ for The1r Dreams. Oct. 26 Alan Oman, 53, McHone, MSO, had top performances 1n the 100 1971 Pan Amencan Games and the 1964 mg Craig Poole (BYU women's track coach and Babylon, NY, won the M50 race 1n 29 52.8. (12 .60) and 200 (26 17) Mac Allen, M45. b.Jmed a Olympics In 1990 DeGroot was inducted 1nto the jump coach for the 2004 Olymp1c team)." Proceeds went to The Center for Developmental 4.30 0 1500 Volleyball Hall of Fame 1n Holyoke, Mass "Burt • Ryan Lamppa, USATF Records Vtce Chair, D1sab1ht1es • Ron Wall, 46, Tulsa, OK, 17 01, and Terri was really one of the icons at the nabonal team reports that Poland's Antoni Nlemczak 1s now a • Bernard Simonet, 42, Belg1um, crossed Cassel, 42, Tulsa, w1th a second-place 19 01, and level 1n th1s country," SaJd Doug Seal, head coach U.S citizen. and at the Tw1n C1tJes Marathon, he the ocean to f1n1sh f~rst overall, NYRR Staten Kristi Slagle, 40, Owasso, OK, w1th a thtrd-place of the USA men's national volleyball team. 'He was set a pend1ng U.S. 45-49 age-group record of Island Half-Marathon, NYC, Oct 12, 1n 1 11 34 19 10, were top masters 1n ltle Tulsa Race for the one of the first people that saw the global nature of 2:22 59 F1rst female master was Jeanne Pare, 42, Cure SK, Sept 13 Steve Blanchard, 71. Tulsa, took the sport" • Nick Bdera, 55. had h1s day 1n the USATF 1.24.49 the M70 race 1n 21 .54 The first Cancer Surv1vor fin • Joe Kleinerman, a runner, track coach and Nat1onal Masters SOK RW Champ1onsh1ps, • Fin1sh1ng JUSt SIX seconds beh1nd the over Isher was Donna Spencer, 52, Tulsa. 1n 21 34. Runyonesque character who was a key figure 1n Hauppage, NY. Oct 18. tounng the course 1n all w1nner. Keith Johnson, 42. 16.34, grabbed • Slagle, wtth a 19·21. and Priscilla Godi, 42. developtng the New York Road Runners Club, the 4:44 10, breaktng U.S masters records as he the M40+ t1tle. NYRR Kurt Stemer Cross Broken Arrow. OK. 19 32, swung to 1-2 female aver New York Ctty Marathon and women's d1stance went. and earn1ng USATF's Athlete of the Week Country 5K. Van Cortlandt Park. Bronx. NYC. all fin1shes. Juke Jo1nt Jog 5K. Sbllwater OK. Sept. runn1ng d1ed 1n Calvary Hosp1ce 1n the Bronx He honors He reached 30K 1n 2 48 19, bettenng the Oct 19 Barbara Gubbins, 43. 19 42. took top 27. Mike Kelly, 50. Stillwater, reeled off a fourth was 91 Until 1958. when road races were scarce old 2:50:29. and h1t 40K 1n 3 45:49. below the spot for the masters women place 16 41 . in New York. the c1ty's runners traveled to Boston prev1ous 3:Ss·ss H1s f1n1sh1ng time Uust under • Tom Dalton, 45, Schenectady, NY. w1th a once or twtce a month to compete Kle1nerman was 4 45) qual1fled h1m for the 2004 Olymp1c Tnals. thtrd-place 15 30, and Jeryl Sampson, 46. WEST part of a group that formed the Road Runners Club Perfect weather at the start turned to 1nterm1ttent Chtton Park, NY. w1th a 21 24, trotted to masters • Steve Gerhard. 46, Macung1e. PA. was first of Amenca and. four months later, a local chapter, torrential downpours creat1ng a bone-chilling f~rsts 1n the Saratoga Nat1onal Bank X-C Class1c overall (3 20 37) 1n the Grand Canyon Marathon, the New York Road Runners Club In 1970, the cold. 5K, Saratoga Spnngs, NY, Oct 19 Dennis Grand Canyon West, AZ. , Oct 18 Mary Jo club put together the first New York C1ty Marathon, Fillmore, 51, Ballston Spa, NY, 17 33, and Johnson, 50, Ogdensburg, WI. was first W40+ run entirely 1n Central Park Kletnerman helped EAST Fred Lebow, the race 1mpresano. turn 1t into a Cynthia Finnegan, 50, N1skayuna. NY, 22 48, (4·35 10) Nessie Holicky, 72, Calgary, Alberta. I • After more than 20 years of parttc1patJon, the were f1rst 50+ John Pelton, 64, West Rupert. CAN, the oldest fin1sher (6 08 05). wrote " adver world-famous five-borough extravaganza At the • masters relays 1n the 2004 Mtllrose Games have NH, took the M60 race 1n 19·54. Over 300 fin bsed as a generally flat course With two steep 1 00 start, the New York club had 33 members, no been ehm1nated In an e-mail response about the IShed foot nses near m1le 21 and 23 wrttl elevabons offices and no money. Now it has more than 38,000 e1Jmtnat1on to Masters Southeast Reg1onal • Rudy Afanador, 4 5, M edfo rd , N Y, 1n between 4612 and 5084 tumed out to be a tough, members, a SIX-story home oft F1tth Avenue {wtth a Coord1nator. Bob F\ne. an ex-New Yorker. who 2 45 09, and Nancy Taormina, 44, Albany, NY. hilly course With spectacular VIews, wen wor1t1 the lobby named after KJelnerrnan) and enough money to stage 100 races a year, including the Joe was very much Involved w1th masters events 1n m 3 03 58, took masters w1ns in the Mohawk expenence" Kle1nerman 1OK, wh1ch helps raJse money for col NYC Skip Stolley, V1ce Pres1dent, Runmng Hudson R1ver Marathon. Schenectady-Albany, INTERNATIONAL lege scholarships named after h1m For the com Events Pro Sports & Entertainment, replied "I NY. Oct 19. 1n 40-degree. ra1ny weather M60 • The entry booklet for the Inaugural World plete arttcle httpJ/www nytJmes com/2003/ don't need to tell you the M1llrose Games are w1nner Roger Goulet, 62. Quebec, flmshed 1n Masters Indoor Champ1onsh1ps, S1ndelf1ngen. 11/13/sports/13KLE1html (by Frank L1tsky, The someth1ng spec1al. and mov1ng forward, we are 3 31 29 GER. March 10-14, has been d1stnbuted to all New York Times) go1ng to treat the masters events 1n th1s meet like • Don DiDonato, 46, H1cksv1lle, NY, w1th a WMA affiliates Information on the champ1onsh1ps every other d1v1sion. 1) They are going to be invi fifth-place 16 45, and Susan Skidmore, 46. can also be found on the LOC Web s1te www.sin CORRECTIONS tational events, and 2) We are go1ng to select Bellmore, NY, w1th a fourth-woman 19·59, • Charles Roll, 57, put the 16# shot 12.72. not events where we can assemble f1elds showcas shucked to masters f~rsts 1n the Oyster Festival delfingen2004 de 12 27 as reported 1n the International Implements ing the best masters athletes and relay teams 1n 5K, Oyster Bay, NY. Oct 18. Peter McNeill, 48, • The vtdeo and results book of the 15th WMA Challenge results tn the November issue the country I have already moved to get that Sayville. NY, was second M40+ 1n 16 48 Marie Champ1onsh1ps were maJied on Oct 31 Athletes process started for '05 w1th Mlllrose Masters Louise Michelsohn, 62, Stony Brook, NY. won who ordered those 1tems were asked to wart two • Corrections to the November Issue. courtesy of Ryan Lamppa, USATF Records Vice Chatr Events Coordinator, Franc is Schiro. the W60 race (22 17) Bert Jablon, 76, Syosset, weeks (for maJI delivery) before contacbng the LOC "For this year. one of my h1ghest pnont1es NY, ran a 27 14 The race 1s part of the KeySpan at Organ1z1ng Comm1ttee 2003, Inc , PO Box Eddy Hellebuyck broke John Tuttle's U S mas was to reconf1gure the M1llrose Games from a Grand Prix of Long Island conducted under the 367126, San Juan, Puerto R1co 00936-7126. ters SK record of 14 19 ( 1999), not Steve 5'/rhour meet 1nto a 3'/ -hour track meet w1th a ausp1ces of the LIT&F ema1l waleman@ puertorico2003 com, 787-773- Plasencia's 14:25 as mentioned, Hellebuyck d1d not set the U S masters half-marathon record w1th 6:30 p.m. start for the late-even1ng N Y crowd 2003, fax 787-773-2059 G1ven the short t1me frame we have to put SOUTHEAST • The Cape limesfFNB B1g Walk, Cape Town, h1s 1 OS 12. as Tuttle holds that offic1al mark wtth h1s 1 OS 11 from 1999 together this year's meet. and Simultaneously • Alvaro Fernandez, 41, 17 48, and Kelley SA, Oct. 12, celebrated 1ts 1OOth anniversary w1th extend 1ts appeal to.a broader. younger audi Schild, 40, 24 14, crUised to masters firsts, Key 25,000 entrants, who walked e1ght courses rang1ng from SK to 80K Philip Rabinowitz, 99, the world's ence, some events needed to be added and B1scayne Lighthouse SK, FL, Nov 8 AI oldest racewalker, completed the 1OK 1n 1 45 00 some ehm1nated Swenson, 56, sa1led to an MSS w1n With an Born 1n Lithuania and a res1dent of Cape Town "The bottom line is th1s The Garden seats M40+ second-place 18 08 In the 1OK, Carol Changes to the 2003 Indoor Rankings s1nce 1993, Rabtnowrtz started walking for exerc1se 16,210 for track. Last year's meet sold 8,123 Postigo, 42, was ftrst woman overall 1n 40 19 published 1n the 2003 June tssue (also when he was 70 and began compebng at age 90 tickets The meet has lost more than $250K for Robert Leaf, 44, streaked to the M40+ w1n available on the NMN Web site He still wor1 June 26. Mi~souri State Senior Game~ . Columbia, Mu. Jack Miles. 573-H82- 146-; ON TAP FOR smsg.t ,rg/sen ior _game~ DECEMBER SOUTflWEST TRACK A 'D FIELD . Arkun':.s'· l . oui~iuna. 1\li"io;,ippi, Masters have a full sc h~dule an Oklahoma, Tcxm. the T &F, LOR. and RW goings-on USA tr LIL k. and tield event~ feJture Lompetttion tor men and women over age at the 25th USATF annual meet JO unle'" othcrwt\e noted. Senior Game\ Lire usuall y ltmJted to age 50 an~ over January 31. Texas Ted1 Clussic/USATF ing in Greensboro, N C ·, on the Long Ul\tancc e\enr~ generally are open to ull age gro up ~ wtth the exc.eptt on of Southwest Indoor Ma"ters Champton shtps. Lubb oc ~ Paul John~on . 4501 ~~ th 4th-7th. The indoor season starts nattonal master~ champ•onsh1ps, which may be !Jmited to men and women over in NYC, Philadelphia, and age 40. Intemattonal T &F meets are u~uall y limited to men over 40 and women St.. Lubboc~ . TX 794 14, 806-7<}5 -5 ...... 6. 35 Fax 806-742-0365. Attn We~ K1ttl ey Landover. Md.. and Te~un Thor O\er Entry blanks for nattonal Jnd reg10nal c h~mp10n ~ h1p ~ wtll general.!~ be Mull deJdhne· prior to 1/26/04, fa x deJd- pnnted m the ncw ~pape r 30-60 dJY"- pnor to the e"ent Plea\e send any addtt1on~ Throwers Series continues in La line. 1-26-0-l @ 12 noon . • Jolla, Calif., on the 13th. or correction" to NMN. P.O Box 50098. I:.ugcne OR 97405. June 19. USATf Southwe~tern Assoctatt un Champwn htps. Coppell, Te:\as. Lester Agard Rd , Trumansburg, N'l: 14886 607- Mount, 6750 Htllcrest Plaza Dr. . #221 . LONG DISTANCE RUNNING 255-n530( d l: 387-643 I< e) Dallas, TX 75230 214-766-2854: lester Greensboro will also host the Januar) 30. .MAC Ma s ter ~\ & Open Indoor mount ~ y.1huo com . National f\1asters 1OK X-C ~1ee t. NYC l\1AC. 718-4b8-571 I . July 10. USATF Southwest RegHmal Championships on the 7th. A February 1. Indoor Al l -Co mer~ Meet, Champion~htp~. stte TBA. Lester M n u~t ; weather-limiting but vaned card Pri nee G.enr~e \ ~ports &. LC. Landover, n750 Hil lcrest Pla/J Dr. . #22 1. Dallas. l X includes Brian's Run l OK. West ... 75230. lestennuu nt (a yahno.com tvfd 7.30 am 30 l-5H3-266 1. Chester. Pa .. Western Hemisphere Decemtier ~-7. 2003 USA Trac k & FteiJ Feburarv 8. DCRRC/Potomac Valley TC tv1arathon, Los Angeles, and ~nnu ..ll 1\keting. 'I he Sheraton Green">boro lnuonr l\ieet. JeHersnn Commumty Center. California International Mara at Fuufi ~ e..~-.un". Grecn"ib{)fn, N C \rltngton. v.. 1 703-4H J -3530, www.pvtc Celebr.. Htn g '25 Ye.trs nf Excellence" One nr:g thon, Sacramento, on the 7th~ IN • Suntnart Texas Trail Endurance RCA Dome ~utle 140, InJJan.!poiJ ,, Februan 15. Phll.!delphia l\1cisters Indoor December 13. Team 'Ihnr USA hW\'ve 46225. 3 17-26 1-0500; f ~n . 317-261 -04XI : 1\lLet. Albright College. Pa. H ..tm. lnl.luJes Runs and the Huntsville Times Meet UC-San Otego. lJa Joll a. Caltf. All . Rocket City Marathon, Huntsville, v., \\'\\ .usatf.org WT. then SB~ bring O\\ n implements Kyle throws. plus SW. Open to all Ge: 1rge *J f I\ larch 26-28. 20H·t USATF National l\1ed.lenborg. 2 15-3Y3-13H2: Krme ck@ Ala .• on the 13th; Larry Fuselier Mathe\\s· ~ 14<) CJlle Buena ~en turarr" L l\1J.;,ters Inuoor ChampJOn\htps, Reggie erub.com 25 K. Belle Chase. La.. and ®ceanstae. C A 9!!056. 760 -1S7 - 4550: ~ Le\\ 1, Center. Bo,lon. Ma~~ Pentathlon on '""'""'· Februarv 20-22. f\.1 AC .\tasters & Open USATF NJ 10 Mile Champion ematl : george math ew~@ , cox . net · 26th USATF NE A\soctat10n, 617-566- .....-::.. l\1tets. 'N\ ( . M 1\(, -:; I X-4XH-571 1. ships, South Orange. on the 14th; December 14. Jave lin Festi val 'Wt:s l , 7600: tax 734-6322, v., wow usatfne org Fet>ruary 22. fvlusters In door All-Comers 0Ludental €nllcge. hus Angcle ~ 323- ..--~ and Santa's sled full of Jingle Bell August 5-8, 2004. 37th Annual USATF Meet. PrinLe George·.., Sports &.. LG, 7:30 25 U.S. MASTERS ALL-AMERICAN STANDARDS OF EXCELLENCE FOR RACEWALKERS WOMEN NAME______A GE-GROUP______1.5K Mile 3 K 5K 8K 10K 15K 20K 25K 30K 40K 50K W30 7 :13 7 :47 14:50 25:38 42:04 52:43 1:21 :56 1:52:06 2:24 :43 2:59 :15 4:08:45 5:37 :30 ADDRESS. ______SEX: M ______F ______W35 7 :22 8 :03 15:18 26:27 43 :11 53:56 1:23:29 1:53:32 2:26:51 3:01:53 4:12:21 5 :42 :23 W40 7 :37 8 :21 15:53 27:26 44:47 55:56 1:26 :37 1:58:06 2 :32:33 3:08 :56 4 :22:13 5 :55 :48 W45 8 :03 8 :41 16;32 28 :33 CITY ______S TATE Zl P___ _ 46:3 5 58:10 1 :30 :08 2:03:00 2 :38:56 3:17:00 4:33:31 6 :11 :25 W50 8:25 9 ;05 17•15 29 :49 48:36 1:00:41 1 :34;08 2 •08:30 2 :46:11 3:26 :08 4:46:23 6 :29:09 W55 8 :55 9 :3 1 18:05 31:1 4 50:54 1 :03:33 1:38 :40 2:14:48 2 :54 :26 3 :36 :33 5:01 :03 6 :49:24 MEET______DATE OFMEET______W60 9 :17 10 :01 19 01 32:51 53 :32 1:06:50 1:43 :5 1 2:21:54 3 :03:54 3 :48:29 5:17:54 7 :12 :43 W65 9 :48 10 35 20 :06 34:43 56:33 1:10:37 1:49:50 2:30:12 3:14:51 4 :02:20 5 :37:25 7 :39:46 MEET SITE______W70 10:26 11 :15 21:22 36:54 1:00:02 1:15:01 1:56:49 2:39:54 3:27:38 4:18:30 6 :00:18 8:11 :30 W75 11 :10 12 :01 22:51 39 :28 1 :04:10 1:20:14 2:05:05 2 :51 :18 3:42 :50 4:37:46 6 :27:35 8:49:28 12:03 12 :5 8 24:41 42:37 EVENT ______MARK.______W80 1 :09:13 1:26:38 2:15:15 3 :05:24 4 :01 :36 5:01 :39 7 :01:26 9:47:35 13:13 14:15 27:05 46:45 W85 1 :15:50 1 :35:01 2 :28:37 3:24:00 4: 26:20 5 :33 :10 7 :46:16 10:39:15 W90 14:56 16:06 30:36 42:14 1:25:30 1:47:18 2:48:13 3.51 :12 HURDLE HEIGHT______WEIGHT OF IMPLEMENT ______MEN M30 6 :31 7 :01 13:21 23:05 37:57 47:49 1:13:10 1:38:18 2 :05:12 2:32:17 3:27:30 4 :31:00 CERTIFICATE M35 6 :43 7 :14 13:47 23 :46 38:55 48:53 1:14:28 1:39 :43 2:06:56 2:34:14 3:30:17 4 :34:53 0 Cl PATCH 0 PATCH TAG M40 6 :58 7 :29 14:16 24 :24 40:15 50:32 1:17:03 1:43 :13 2 :11 :29 2 :39:47 3:37:53 4 :44:49 M45 7 :13 7 :46 14:47 25:3 1 41 :44 52:25 1:19:58 1:47:10 2 :16 :35 2:46:05 3:46:36 4 :56:24 MSO 7 :33 8 :05 15:23 26:33 43:25 54:32 1;23:14 1:5 1:37 2:22:20 2 :53:13 3 :56:29 5 :09:29 1. If you have equaled or bettered the standard of excellence, please fill out this appli M55 7 :50 8 :26 16:04 27:43 45:19 56:55 1:26.56 1 ~ 56 : 38 2:28.52 3 :01 :19 4 :07:41 5 :24.22 cation ~ completely. M60 8 :13 8 :51 16:50 29:02 47:28 59:38 1.31 :10 2 02:23 2 :36:20 3 :10:33 4:20:30 5 :41 :23 2. A copy of your results or a note stating in which Issue your results appeared MUST M65 8 :38 9 :19 17:43 30:33 49:56 1:02:45 1:36:01 2 :08.58 2 :44:53 3 :21 :11 4 :35:15 6 :01 :01 accompany this application. M70 9 :08 9 :50 18:44 32:18 52:46 1:06:21 1:41 :37 2 16:35 2 :53:56 3 :33:31 4 :52:23 6 :23.51 3. Please send $10 for a certificate, $10 for a patch, and $10 for a patch tag showing M75 9 :43 10:28 19:55 34:20 56:04 1:10:35 1:48:13 2 :25 :34 3:05:02 3;48.05 5 :12:40 6 :50:54 event and year. The cost for both a certificate and patch ordered at the same time IS $15. M80 10:26 11 · 14 21:22 36:50 60:06 1:15:44 1:56:15 2 .36 ;31 3 ;20 :50 4 :05:57 5 :37:34 7 :24:11 4. Send to: All-American, National Masters News, P.O. Box 50098, Eugene OR 97405. M85 11 :21 1 2:13 23:14 40:04 65:20 1:22:26 2:06:43 2 :50:48 3 ·39:31 4 :29:18 6 :10:11 8 :07:50 M90 12:41 13:39 25:58 44:45 72:52 1:32:08 2:21 :52 3 :11 :28 4:06:3.8 5:03:17 6 :57:43 9 :11 :37 5. A 3-color, 8" by 10" certificate, suitable for framing, and/or a 3-color, 3" by 4" patch Age-graded tJme/.8 for mid-point of each 6-year lntervel (e.g ., age 32, 37 , 42, 47, etc.). will be mailed to you within six weeks. Allow eight weeks for a patch tag. December 2003 National Masters News page 19 M75 Darw1n Michaud 1:40 56 M15 Barney Phillips 1 12 ff79 0 l son , JOdy 49 .66 M60 Harley Holladay 2:27 44 WEST : W55 Ann Steekelenburg 1 37 Fu)tt, PotrtC\O 1:00 . 16 TRACK & FIELD RESULTS W60 Char Lane 1 .]8.69 W60 Karny Borgen 1.32 MSe Doherty, John 25 .96 W7 5 Mary [ va Taylo1 W75 Johnnye Vahcn 0 97 N60 Go\oztn, John 27 . 21 Please send results to: National Masters News, P.O . Box 2:59.03 13th Self-Transcendenc e Mee t Gorvtn, Richard 29 .69 50098, Eugene OR 97405. To keep information current, we W60 Maxme Andt>rson 1:31 .91 Pole Va ult Long Beach, CA; O ct. 19 M40 Ken Bayless 3 97 ~70 Long, Claude 31.12 generally do not publish results more than 3 months old. 800m Dolt Berle 3 81 Coy, Jod 32 . 59 Results that are typed (maximum 28 spaces 1 21/4" wide) in MSO Monty S,mley 2:15.24 100m M45 Murray Medd 4 12 M75 Moorhead , J~s 32 .63 , 66 400nl metric in our format receive preference. Deadline is the 1Oth M SS Gregory Sargent 2:27 10 M40 Deven1cii.Lampley M50 Atehard Watson 244 Jan Mayers 12.58 M65 Gary M11Jar 2 75 W6S Conner, Margaret 1.53 . 61 of the month prior to issue date. M60 lloward M~ser i :02 87 Craig Coffman 13.10 M75 Donald Roser 1 98 W70 Olson, Jody 1 52 .95 M6S Oeloyn Huffman J 09 ()() M45 Jeff Brown 15.26 L on g J ump Fu)t\, PatriCIO 2. 30.69 ~50 McKtnley , Brton 1.00 .17 Florida Weight Pentathlon M 70 W1lham Bunten 3:06 69 M50 Greg Pizza 12 03 Championships BID Frtzpatnid< 12 94 M40 Oolf Serle 5 1 2 NS5 Archtbold, Tt~ 1 15 .83 EAST M7S Darwm M1chaud 4:16.60 M45 Mahmoud Nlroumand 4 95 M60 Goloztn, John 1.01 . 37 Venice; Oct. 18 John T omaschke 13 02 Dartmouth Weight Meet W75 Mary Eva Taylor 6:56.94 12 37 MSO R1chard Watson 4 27 M65 Steger, John 1.17. 40 Pay Carsten sen 71 3467 M 55 Ron Beadle M70 Hartell, Ken 1.35 . 19 l SOOm 13 73 M60 Terry Rowan 4 22 Hanover, NH; Sept. 20 35 5919 15126 16f24 82/14 80 LanceP~erce N75 Moorhead, James 1. 18 .53 14 94 Ron Muranaka 4 . 18 Reed Ou1nn 73 3097 M50 Monty Sanley 4:57 04 Dan Gll11~ M&9 Boldrtdge, Charles 3.03 .49 Shot Put M60 Doug Smith 12 B7 M6~ Roger T sudo 4 40 28 9119 27129 20f25 07/1 0 85 M55 James Moore 6·16 66 M7 5 Dewev Vroom 3 43 300ra Can Wallin 61 5k 51-2 5 Tony C raddock 13 59 Bamey Ph1lhps 2 8 1 W65 Conner, Norgorrl 4. 16.9 Don Filkins 49 6k 43-7 5 Gary W 1nters 64 2521 M60 Lalrry K1etzmc1n 5 43.60 R1chle Findlay 13 85 25 671/13 30/35 15130 35/-- M8!::1 Clarence Trahan 2 62 ~ Jenks, Robert 2. 42 . 8 Carmen Letsz1a 50 6k ~ 7 5 M65 Oeloyn Huffman 7 07 53 M65 Roger Tsuda 13 60 N70 Hartell, Ken 3. 22 14 Fran MoravCSik 69 3k 22-4 Bob Voege n 24 16 14 45 Trip le Jump M70 Wilham Bunten b 31 06 Maynard Moms M45 MahmoudN1roumaud 10 93 M30 Boldrtdge, Charles 6.37 7 161 Shot Put 18 03{7 98f21 92/15 50{7 4 7 14 10 M70 Sam Flory M60 Terry Rowan 8 64 150011 Wallin 61 42-0 5 N1ck T ormck 72 1767 M 75 Darwm MIChaud 7.55.19 14 85 Ben A1vera M75 Dewey Vroom 7.05 W65 Huston, Dorothy 11 : 36 .9 (smgle-age WR) 20 3M) 83/13 12/14 2618 1 0 M80 Harley Holladay 13:22.44 Frank Ktshl , 6 07 W70 Olson, Jody 8:44 .9 M80 Charles MPrcuno 5 08 F1lk1ns 49 37-11 Ed Calabello 51 1692 M75 J1m Selby , 5 89 MS0 Walker, Bob 5:97 . 8 WbO Sh1dey Semmoff 9 34 5~ M85 Clarence Trahan 5 60 Bn an Doherty 43 34-7 5 22 0518 62f24 55/38 30/-- Barney Ph1lhps 16 09 Jenks, Robert 5: 35.9 W 75 Mary Eva Taylor 13 22 44 W75 Johnnye Vahen 4 78 0oug Towell 38 1661 Julio 811yeu 16 22 M60 Parekh, Rohtt 7:16 .5 LetJZJa 50 33-10 S h o t Put Mark Putnam 45 29-7 24 26/11 07/31 62132 59/-- High Jump M80 Robert Dav1dson 35 34 M65 Steger, John 6:37 .4 M40 Rooney Johnson 8 67 Huston, Don 9:03 .6 D ISCUS Jeff Krause 32 1551 M SO Maure We1gel 4-b M85 Clarence Trahan 20 52 , 3 1 1 W40 Beth Joseph , 9 51 MSO M1"e OelltH M70 Hartell, Ken 6·38 3 N1ck Leras 68 1 k 119-4 16 20/1 0 40128 30/42 34/-- MSS Larry Law 4-6 Angelo R1nald1 12 69 W45 Debb1e Selb y 16 25 M75 Sheehan, T~ 8:27 .9 LetJZJa 50 1 5k 107-1 Giona Bortell 72 3112 R1chard Watson 10 67 M60 Dan1el Peter; 4-4 Chns Stone 19 13 ~ Boldrtdge, Charles 13 :04 . 7 F1lk1ns 49 2k 103-6 15 2216 99/15 80/18 40{7 06 MSS Ktrk Wassell 1:? 60 Mb5 han~ Newman 4-4 W60 Kathy Berger 14 0 1 Htgh J~.np Doherty 43 2k 101 ~ 6 C.ratensen 981 Weight Throw George DumaiS 9 50 200m W55 Behr, Joann 3 1 M30 Jeff Krause 3 47 M "'0 Lyle Pfaff 3-10 rv160 Arthur Altseh1llcr 10 13 8utnam 45 2k 83::0 M40 Deven1ck Lampley 23.57 N55 Archtbold, Tt~ 3-3 M50 Ed Calabello 2 25 7 ~ - 2 M65 Hal Srntth ~ 3 00 N70 Reynolds, Don 3-3 Hammer M S Dale Ht'aron lan Mayers 25 96 M60 Gary W1nter 2 89 Rot> Eldrtdge 9 18 M75 Lythgoe, Jock 3-1 Enk Probsf1eld 32 16# 193-5 Pole Vault Rodney Johnson 28 06 M70 Pay Carstensen 2 88 M70 Boh Ward , 2 77 lonq J ~.np BobCedrone 61 16# 135-11 26 27 MSO Terry M1ller Y-O M45 Murray Mead LJoug T oml1nson 11 89 Wallhn 61 6k 132-3 Reed QUinn 2 25 Hob Duncanson 27 62 WS5 Behr, Joann 10-3 Fred L.ochneer 10 14 Doherty 43 16# 125-11 N1ck T orntck 2 16 M 55 Dona lei Woodard 5·0 M50 Steve Kloch 25 68 W70 FuJII, Potrtcto 5 2 M75 Am1e Gaynor 12 70 F1lk1ns 49 161 118-1 M75 Bob Voege 1 66 M6U Ale)( Meyer 5-6 Glenn Johnson 2674 M50 Jocobsmeyer, Hugo 15 -1 Hall Wallac~ , 0 54 MSS Archtbald, Ttm 13- 7 LetJz1a 50 6k 105-4 W70 Glona Bartel 1 10 M 70 Jose Cesteros 1-b John T omaschke 26 85 Barney Ph1llips 7 , 6 M60 Galaztn, John 14 I Leras 68 5k 99-3 Helga Carstensen 0 97 M55 Ron Beadle 26 62 l ong jump WSS Ann Steek.elenburg 7 48 Nappo, Edward 9 2 Javelin Dan Gltfing 31 88 M SO Ron Herrman 16-4 75 W60 Hatt1e rerrv 6 23 M6 5 Osuna, lou 10 11 Wallin 61 600g 129-10 , MID-AMERICA Pat Pittman 32 26 26 94 W75 Johnnye v a hen 6 06 M70 Honeno, Snoo~tns 4 -1 Filkins 49 800g 119-9 MSS R1chard Talavera 13-7 25 M60 Doug Smith M75 Moorhead, James Lee Glllesp1e 28 19 Discus 11 -9 LetJZJa 50 700g 97-5 Kans as Senior Olympics MbO Howard Messer 13- 1 Lythgoe, Jod 6 5 Tony C raddock 28 48 MilO Doll Berte 33 56 Putnam 45 800g 85-0 Topeka; Sept. 27-28 Shot Put M65 Charles Newman 12-7.75 M65 Roger Tsuda 29 29 SujantrarvtKeever 23 50 100m M45 James Berry 34 58 W55 Behr. Joann 19-2 M 70 Lyle Pfaff 10-0 Maynard Moms 31 51 W6 5 Morttnot , Mary 20-10 u Wilham Sellers 12 59 M70 Sam Flory :31 OS JeH Brown 32 15 SOUTHEAST M7S Dale Hearon Y-4 25 44 72 Conner, Marga ret 15-9 M55 Gregory Sargent 12.61 Ben Rivera 32 34 M50 M1ke Deller M50 Jocobsmeyer, Hugo S outheastern Masters M80 Harley Hollalday 9-0 75 R1chard Watson 3610 33 -il M60 James Snook 14.16 AI Sheahan 33 64 Oovtdson, Charles 22 -0 Raleigh , N C; M ay 2-4 W60 Char Lane Y-7 50 Angelo Rinaldi 33 86 M65 Charles Newman 14 92 M75 LOUIS Beadle 32 67 40 18 M55 Htll, Rtchord 37-4 corrected results W80 Lavma Haefelt' 6-7 Jim Selby 33 16 M55 K1rk Wassell Arch\bald, Ttm 28 -0 Melv.n Miller 17 00 so M60 Ron Muranaka 29 95 W.tght Pentllthton M 70 AIEscobosa 34 1., M60 Nappo, Edward 27 -1 Triple Jump MGS Hal Smith 41 1 1 WJ5 ThompSOn , Kelly.36 2247 M75 Darw.n M1chaud 17 06 W45 Debb1e Selby 35 68 Ktng, John 26-_ MSO Maure We1gel 31-11 .25 Robert Eldridge :?7 26 M65 Osuna, Lou 30 -9 W50 Romana.c. Linda . ~ 1781 M80 Edgar Curt1s 18 62 Chns Stone 44 13 25 .24 MSS RIChard Talavera 26-1 25 4 00m Don Alexander Conner, Gene 29-" W'80 Young. Carol. 63 3-406 W60 Char Lane 18 07 M70 Bob ward 44 68 M60 James Snook 23-7 75 M40 Rodney Johnson 68 08 Rotwn, Ken 23-5 W65 Messner. Enka, 67 3938 W75 Mary Eva Taylor 28 62 Stewart Thomson 43 73 M65 Ronald Kolbe 13-9 75 M50 Bill Fitzpatnck 60 42 M70 Long, Claude 32 -11 W70 Snadef'l. UQian. 74 2459 W60 LaVlna Haefele 19.66 Jonn Tomaschke 6 1 50 Doug T omllnson 32 84 Reynolds, Don 28 -3 18-8 M 75 Arnre G ayno r 36 60 ~ . s~ . 10 2134 W60 Char lane M55 Larry Barnum S9 16 Honeno, Snook 1 ns zs -e VV85 Janna, 8etty, 87 3566 200m Shot Put Mike Hinton 65 14 Hal Wallace 36 28 WS Plotts, 81 It 33- 3 Dewey Vroom 28 27 Gradtc:k,Kath • 85 3340 MSO Wilham Sellers 26 38 Pat Pittman 73 92 Lythgoe, Jod 28 -3 M50 Bill Leffler 50-3.75 MBO Robert DavidSOn 13 08 M45 Baty, Jeffrey, 48 3192 M SS Gregory Sargent 28 53 M70 Louis Simms 93 85 Wallace, Harold 24-2 M55 Bob Peters 41 -10 WGO Kathy Bergen 25 9 1 M80 Boldrldge, Charles Medhn. Scott, 48 2387 Ray Arct ubaJd 1 43 .30 17-_ M60 Howard Messer 31 00 M60 Steve Rogers 41 -9.50 Hamme r Dtscus MSO RomanSIC, Jack, S4 2374 M 75 Jim Selb y 87 34 M65 Charles Newman 32 59 W40 Vickie Ford 74 42 MSO Thomas Meyer 48 25 WSS Behr, Joann 68-5 Salvlo. RonaJd. S4 1902 M65 R1chard Cochran 41 -11 50 36 56 W45 Debb1e Selby 87 20 RIChard Watson 37 0 1 W6 5 Mort tnat, Mary 44 -8 M55 Gainey, WUham, 58 3365 M70 Melv.n M1ller M70 Af Clowser 31-10 50 BOOm M65 Don Alexander ?1 33 MS9 Jocobsmeyer, Hugo 100-2 M75 Darwin M 1chaud 29 28 19 Oovtdson, Charles W eever, G~nn . 55 2325 M 75 FloydJack 31-6.25 M40 Mark Lewis 2 1 7 45 M70 Bob Ward su 68-2 Edgar Curt1s 47.22 46 3 4 MSS Archtbold, Ttm Rhtnehart. Bob, 59 2111 M80 M60 William Tnmmell 26-3 Sujantratv1cKeever 2 43 52 Stewart I homson 90-9 Doug Tomlinson 30 73 M60 K\ ng , John 109-10 M60 Valle, Mtke. 62 3579 W60 Char Lane 39.66 M45 Rob Duncanson 2 11 54 W50 JaniCe Crum my 29-2 75 M75 K1o Song 29 85 Nappo, Edward 78-8 Wheeter, DaVId, 81 2194 W75 Mary Eva Taylor 1 19 34 MSO Joe McCulley 2 51 81 W 55 D1ana Schultz 23-2 SO Javelin M65 Conner, Gene 79-3 M65 Gramley. Wllllam,67 3278 52 22 Venu Rlgg10 3 15 81 W80 Max.ne Anderson M45 Rob Duncanson 43 00 Rohm, Ken 58-11 M70 Feid<, Ray, 71 4017 W65 Bon1ta Robms 12-5 50 M55 L arry Barnum 2 1 2 58 LaVlna Haefele 51 22 MahmoudNtroumand40 17 M70 Honena, Snooktns 54 -9 Garrahan.William,73 3744 W75 Dorothy Meyer 14-9 75 M60 J1m Lyons 2 .59 38 long, Claude 54 -6 400m M70 louts S1mms 3 42 79 MSO Richard Watson 4 7 27 Carstensen. Pay, 71 3651 • Discus Dav1d Hamel 42 66 N75 Plotts, Btl\ 95 -2 M SO W1lltam Sellers 1 01 56 M75 Jim Selby 2 57 21 Wallace, Harold Quann. Reed. 73 3451 M50 B1ll Leffler 154 Oav1d Lew1s 39 38 114-0 M75 Snaden, BiU, n n27 M55 Gregory Sargent 1 05 44 AI Escobosa 3 13 95 Lythgoe, Jock 55 -6 M55 Bob Pt'ters 113-2 LOUIS Beadle 3 45 58 M55 B1ll Wemstock 41 03 ~s . Art, 75 211 7 1 16.19 M80 Boldrtdge, Charles 49 -9 M60 Howard Messer W45 Debb1e Lee 2 59 37 Larry Lloyd 36 26 Joveltn 4294 M60 Steve Rogers 136-10 M90 Lane. Trent, 93 M65 Oeloyn Huffman 1 ·23.16 Denise Janneck 2 59 96 George DumaiS 29 ?3 WSS Behr, Joann M65 Richard Cochran 161-2 M60 J1m Lyons 26 65 63-2 M70 B1ll Bunten 1 26 90 Tracey Co)( 3 05 36 W65 Morttnat, Mary 40-11_ M70 Russell Meyer 94-5 W80 Gerry Oav1dson 5 20 09 M65 Hal Smrth 33 SO Conner, Margaret Don Alexander 26 80 36-2 107-8 M50 Jocobsmeyer, Hugo 131 - _ M75 Floyd Jack 1500m M70 Alan Trefcy 32 40 MIDWEST M60 Edgar Curt1s 76-5 M45 Rob Duncanson 4 55 09 Jenks, Bob 99 -7_ M75 Don Roser 27 <19 Dovtdson, Charles 44-5_ 6q_,, M50 Venu R19910 6 -15 99 Norm Bower Memorial Weight Pentathlon wso Martha Green K1o Song 15 14 MSS Archtbald, Ttm 91-11 M55 Gary Hall 4 57 27 M80 Ed Chvnow~tl1 27 72 W SS 01anct Schultz 57-5 M60 Nappo, Edward 84-10_ Kent State University, Kent, OH; Sept. 20 M70 Ray Archibald 7•24 03 WSO Ttna Bowman 32 64 LOUIS S1mms 7 42 44 King, John 76-1 - M45 _ Potnls HT SP C. T JT WT W65 Bomta Robms 26-4 W55 Ann Steekelenburg 23 OS M65 Osuna, Lou M75 J 1m Selby 6 2 4 45 80-" 1 Leonard Vogt 18 06m 11 30m 27 99m 36 56m 6 25m W7 5 Dorothy Meyer 36 W60 Kathy Bergen 24 78 Conner, Gene 3000m 61-5 Unattached 59-00 37-01 91-10 119-11 2~ 25 Racew allk Javelin M40 Jim Marquez 10 16 37 Rohm, Ken 55-10 Age-Graded Percent 24 67% 54 41% 39 67% 45.6% 28 36% M55 M1ke Blakeman 34 47 71 M50 John Ellison David Denms 10 39 8 1 M70 long, Claude 73 -9 M45 2125 (21 4) (641) (452) (51 4) (304) 156-4 M60 Bob Nyman 32 Jl 04 M4 5 Mark Cleary 10 12 62 Honeno, Snooktns 57-l_ - M55- M55 Ed Morland 191 -11 M65 Arv1d Rolle 33 11 65 Dave Cook 10 54 80 Reynolds , Oon 54-5_ 1 Jeff Gerson 1650m 6 46m 22 03m 24 S6m 7 06m M60 Alex Meyer 100-7 Carl Acosta 33 1 4 35 M75 Plotts, Btll M50 Venu R1gglo 13 40 0 4 112-9_ 54-02 21-02 5 72-03 8()..()7 23-02 Leon Glazman 35 19 87 Wallace, Harold on-nc M65 Bill Adkms 113-6 M55 Gary Hall 10 50 70 91-3_ Age~ed Percent 24 72% 35,59% 32 67% 35.06% 33 05% W550onnaCunnlnghm28 45 5 4 Lythgoe, Jock M70 AI Clowser 90-9 Mike Blakeman 15 .34 29 49-8_ M56 1680 (215) (379) (352) (363) (37 1) Yoko EIChel 28 59 58 M80 Baldridge, Charles 30-0 - M60 - M75 Jack Floyd 68-10 M65 Dale Headley 13 0 1 77 W60 Jolene Stelgerwa31 36 75 M70 Ray Arch1bald 15 35 50 S000nl Roc ewo l k 1 MICke) Blt.Sko 45 85m 11 73m 39 50m 29 nm 14 92m M60 Jack Haefele 78-2 W55 Rebenste\ger,lvanko 38 22 .0 150-05 38-06 129-07 97 ~ 48-1 1 5 Lou1s S1mms 17 29 75 Unattacled WSO Jan1ce C.rummy 67-7 W60 Mu rphey, Koren 33 21 .0 Age-Gru:ted Percent 74 31% 64 45% 59 89% 44 75% 65 73% W45 Debb1e Lee 12 07 02 NORTHWEST Denise Janneck 13 16 60 Smlth, Moggle 37 43 0 M60 3805 (917) (784) (754) (501 ) (849) WSS D1ana Schultz 62-3 W65 Huston, Oo roth 37·39 8 2 John Sloan 27 14m 9 25m 31 47m 32 03m 9 72m W65 Bonia Robms 25-4 W80 Gerry Dav1dson 22 07 45 Idaho Senior Games MSS Curry, Joe 33 2 89-00 30-04 25 103-03 1QS.Q1 31-10 75 300m Hurdles 1 6 Unattached W7 5 Dorothy M eyer 32-1 Boise, ID, Sept. 13 M65 Rohm , Ken 38: 43. 43 99% 50 82% 47 72% 48 15% 42 82% M45 Andrew Hecker 50 57 0 Age-Graded Percent 100m M70 Reynolds, Don .,. 1:00.0 M63 2705 (482) (591) (570) (550) (512) 1500m RW M60 Terry Rowan 50 80 M75 Chon, Kenneth • :0 . 3000m SC W65 Huston, Dorothy 21 22 1 1 0 - M65 - MSO C Schm1ttendorf 11 33 88 Conner, Margaret 21 61 590011 Fun Run 14 65m 8 15m 26 50m 11 75m 6 92m M40 J1m Maarquez 1 1 OS 89 1 John Henry Martin M65 Alan Polsner 9 :11 63 W70 Olson, Jody 22 55 WS0 Olson, Cathy 26 . 24 Unatt.ac:hed 48-09 26-09 86-11 38-06 22-08 5 M45 Dave Cook , 1 33 75 Chrtstensen, Krtsttn 29 .3 M70 Fred Adams 10 14 00 High Jump FU)\\, Potr\C\0 2• . 46 8 Age-Graded Percent: 27 14% 51 88% 44 76% 19 68% 33 76% MS0 McKtnley, Br\on 12 .57 W60 Sm\ th, Nogg\ e 39. 03 M66 1915 (248) (606) (527) (153) (381 ) M8S Thomas Young 13 13 60 M40 Scott Cox 1 83 Doherty, John 12 .58 W65 HConner, Ma rgaret 31 . 34 Oolf Berle 1.58 - M70- WSO Susan Knapp 11 1 7 19 Jocobsmeyer, Hugo 24.28 uston, Dorothy 36. 52 36 45m 11 24m 32.33m 32 OOm 16 84m M45 M ahmoud N1roum and 1 43 1 Ray Feick W75 M ary Eva Taylor 14:25.25 MS5 Archlbold, Ttm 14.94 ~ PChr\stensen, Paul 25.09 Unaltac:tled 119-07 36-1 0 5 106-01 1()5.«) 55-03 Ken Stone 1 43 M60 Go\oztn, John 13 . 59 ~ orekh, Rohtt 28 . 38 Age-Graded Percent 67 7% 63 29% 61 65% 56 74% 84 28% SOOOm RW MSO A1ch ard Watson 1 48 Gorvtn, Rtchord 14 .05 M65 Huston, Don 36 M71 41 73 (821) (767) (781 ) (676) (11 28) M50 C Schm1tendorf 42:42 Rick Muth 1 22 M65 Steger, John 15 .69 ~70 Hartel 1, Ken 24.57· 38 -M100 - M60 Steve Rogers 36 17 M55 Ch arlie Rader 1.68 N79 long, Claude 14 .92 Reynolds, Don 38 . 5 1 Everett Hoaad< 4.S4m 2 79m 5 15m 5 95m 3 32m James Goodreau 1.58 M?S Sheehan, To. 31.18 M 65 Alan Po1sneer 32 04 Coy, Jock 15 .03 OTHTC 14-11 9-02 18-10 19-06 1Q-10 75 Roberto Pozzi '1 53 Reynolds, Don 21 .95 M80 Boldrtdge, Charles 47 .51 Age~ Percent 53 98% 81 82% 48 4% 82 41% 53 98% M 70 f red Adams 34 19 M60 Herman Pettygrove 1 43 200m M101 3973 (624) (1032) (581 ) (1060 ) (676) M85 Thomas Young M65 Bert Bergen 1 32 W65 Conner, Ma rgaret 46.83 Conltnucd on next pngc page 20 National Masters News December 2003 2 04 31 21st Mohawk-Hudson River Kefly Dworak 19 33 W40 Ell EN JACOBS 23 22 Judith Brennan 2 57 15 Continued from pre\ iou' page I EliZabeth Bamadt 22 11 W45 EJI FEN GLASSER 2259 VV65 Kathy Kretser Marathon W50 DONNA OAAL.LE 29:24 Schenectady-Albany, NY; Oct 19 Teresa C&art~y 23.06 Oyster Festival SK LONG DISTANCE RESULTS W-45Pattl E Ford 20·26 V/55 GEORGIE TOWSEtl 0 46.37 Kent Lem m e 36 2 32 15 Ruth D Yana1 21 23 W60 BERNADINE PONGRAC 28 17 Oyster Bay, NY; Oct. 18 Ann e G ullekson 39 2 :58 17 W65 PAT E BOWEN 29 ~ 52 M40 Dnv1d Tetreault 2 :57.27 Hugn ::;weeney RVAA 33 35 94 Carol A Dodge 21 35 Overall Jean J Regan 21 37 Christop her Frank 36 16:27 Kevin Roach 2 57 33 NATIONAL Dave Kanners MGM 34 04 09 NYRR S1aten ts&and Hatf- Marathon I Kathy Annan 22 14 Marlene Mignano 35 19:28 Jrm Sullivan 2 58 17 E r11ng CAC 34 09 29 S1aten lstand, NYC; Oct. 12 M45 Ru dy Afanador 2 45 0 9 USATF National Masters 8K Fran mme una 34 36 33 WSO otane Legare 18 45 M40 Ken Boh an 16 58 Tlm Wehr1 Conunued frum prC\IIOU page Davtd Schulte 3. 19.46 M70 Bnan c.npbeO 3;49 38 Shan B•thaw 25 22 JACKIE BAILEY 1 35·55 M70 Edgar Driver 4:49 27 Kerry O'Donovan 27 10 WTO DORIS CAMPBELL 1 31 ·44 Bill Bnggs 5:38·05 W50Gail Ki•levltz 1 John Clancey 3.26 54 Fernando Glgho 4.00 58 18 31 Nooe Raymond 27 12 ANNA BABYAK 1 33 36 W.ORobin Moon 3·19·33 Cecily Dexter 1 23 36 M60 Ken Jameson 3 2•:36 Greg Pn:wn 4:0114 Jennifer Wynn 27·23 Mtchelle Kane 3·45 28 J•n Md(eown 1.32 22 Kelley Slayton 3·27·35 Georg mlnedlar 4:11 02 Peachtree City Classic 1OK/SK Jacques Gagnon 3.39 34 w•50oNQh McttugtH>tllon 24·30 Cac1een Davas 3 45 43 'N60Sara Herz 1:34 37 Paul M Strati) 4:18 09 Peachtree City, GA, Oct 18 John Klrkpatnck 3:34·09 Guenter K Ench Susan Kenney 26·19 w•5LetSa Ensle 3:03 28 Vera l8ne 1 35.59 4:23 23 Overall Davtd Wtlds 3 ·36 11 M75 Chabane Ketti Susan Turcotte 26·2• Joanna Tunntcliffe 3 37 25 Judy Kircttotfer 1 •s 50 4 08 57 MICHAEL STRICKL»4D 37 51 24 0 M65 Mel Williams 3 22 26 Raul Hernandez Deb Tlmto 27 52 Nttsa Calas 3 •3 08 502 25 HOUY BEDNAREK 23 59 51 0 Jack Hanley 3 48.11 Ralko I Roglen Patncla Dnscoll 29 05 W50 Mar1ene Atwood • 08 11 BAA Mayor's Cup X-C Meet 51308 M40 GREGORY OSHUST 56 30.5 Donald Bell 4.05 07 leonald SMr W50Carol l 'Eaperance 25 •3 Jane Jarrow • 2B 52 Franklin Pari< 5 16 11 DAVID PARTINGTON 59 34 5 Duane Baltz 4 04 08 Moi5c::1 Sal2lna 52805 Cathy Kltm 25 51 Barbara Wnek • :32 29 Boston, MA; Oct 26 MIKE POSEY 59 36 9 Henry Hatch • 10 01 Yury ROZBnbaum 5 3511 Connie Mclellan 28 09 W55 Betty Brothe,_ • 1• 30 Men't 8K M70 Bob Dolphin 4 16 06 M80 Sab s Kolde Elizabeth Matthews 28 11 VINCENT EDWARDS 59 38 9 Lmda O'Netl • 51 • 3 54130 M45 KEN YOUNGERS 55 04 8 Overall lee Cooper • 28 29 Sheldon linn 622.43 Cynthta Haltlngs 28 32 W6IJ Marita Pnce 5 59 36 Kerth Kelly 26 23 19 Kuns~k-MaUhew Pa~ • 38 25 PetBr S Harangozo W55Patty Foltz 27 27 JERROLD OUBNER 57 31 8 Gayle Godfrey 6 00 18 64903 JAMES BAILEY 58 41 0 M•o Scott Brown 2617 Henry Metzger • 57 09 M90 Fat4a Si~h 7 34 37 Gretchen Van Emburgh 30 19 W65Donna Brown 5 41 .27 BRYAN SIMMONS 59 09.6 Mark Reeder 2620 M75 Edgar Dnver 5 05 13 W.O F Surtanov.Zhdanova 2.33 57 Team. NEAL STUBBt.EFIEI:.D 59 38 0 John Noland 26 22 Wtlhan v Fectrtmann 6 02 48 Donan s Meyer 2:58 17 W40Green Mountatn 21st Methodist 5000 M50 SAM NORMAN 58 30 2 M45 Jon Waldron 26.3 John Cox Jr 5 56.24 Moruque A Maddy 2 58 .51 Cambndge Sports Coral Gables, FL, Nov. 1 ROGER KEEL 1 03 59 Ken letnbach 26.5 Ray Marshall 6 13 51 Wendy E I odie 3 04 21 Moose Mlleri & Marathoners Ov..erall Wlll..IAM lANDIS 1 04.25 Steven Cahdonna 28 02 Char1es Stalzer 6 07 05 Cynthia MSavmo 30636 W50Gr Spnngfiefd Halllef5 Douglas Jordan 34 17 34 M55 BRACKEN BIU 59 44 8 Women's SK M80 Cartton Mendell 6 16 51 Jean.-,e Pare 3•08 32 Tracey Bunce 30 20 49 JOHN RINKER 1 00 15 Overall Jonathan Mendes 7 08 40 Ntrw Sofa 31014 M40 Ke1tn Ball 17 49 SOUTHEAST MICHAEl POPICK 1 00 51 Kate O'Netll 23 16•33 Eldndge Uoyd 7 13 36 Connna Cortes 3.12:37 W M axwell 18 30 M60 JOHN STEPHENS 1 05.20 2 1 W~Judy Copley 2005 Roble Cone 7 2~ 1• W45 Jemllfer S Teppo 3•03 17 Mark Lavtne 00 PVI Runfest SK JOE WATERS 1 09.21 20 18 Manaa Hanson 2144 Melvtn Patch 7 56 30 Gltian Horovitz 3.10 51 M45 0 Altshuler Fairfax, VA; Sept. 21 WAL.lACE CARR 1 09 26 2 1 07 W.OJamced Flynn 3 0. 17 Kathy M Graer 31143 Jeff Bru ff o~erall M65 OON CLARK 1 11 43 G W tllerton 23 40 NYRR Poland Spring Jacquelne Chen 3 07 36 Chthiro Yamauch 317 05 Mohammed Amyn 27 13 54 UOYO CHAMBERS 113.36 M50 T1m Da n1els 2 1 09 Marathon Kickoff 8K Beth Moras 3 08 37 Na'lcy A Hlftaker 3.21 ()() Hannah NJen 30 17 0 4 JOHN WATERHOUSE 1 16 52 E nc W aserhnd 2 1 4 7 Kelly Dworak 3 16 55 ~neW Kessler 3 12.57 Central Park, NY; Oct. 26 M40 DaVId Berardi 16 26 WO+ JOHN CAREW 54 23.3 G McCausland 21 53 Tammy Rail 3 21 37 Donna Andersc:w'l 32312 Overall Ttm Marshall 17 03 OON MCCLELLAN 55 10.2 M55 Albm Swenson 17 36 W45Demse OtPangra:ZJO 3 22 06 ~arm 32346 Brian Clas 31 24:4 7 Ted Poulos 17 53 W40 LYNN PINYERO 1 04 49 T1m Regter 23 48 Michele Lybarger 3 35 27 W50 Mar1ha C Degr.ma 3.23 34 M45 C urt1s Davts 18 22 CHERYL COWART 1 0812 Harry Sc hner 2B56 Juana Vazquez 36 20 12 Mary Snipes 3 410 18 Atyn P;n 3:30.20 Peter Hemphtll 19 07 EVA DAVIS 1 09 06 M60 Phtl Andre a 25 5 1 M40 Cono r O ' D riscoll 26 52 Apnlle Shaffer 3.39 35 Dee Jacotls 33110 To m Clark 19 36 W45 MAUSSA PIERSOL 1 09 25 R tchard Dumler 27 49 M 4 5 Amador Ybanez Meflssa G Kennedy 3.31:38 27 44 Karen lui 3 42 11 M50 Shah Mehrabt 19 25 PATII PAITERSON 112 40 Heber Ctsneros 29 15 Paulette A Bu1ter 3 33·12 11 M65 Jose Rodnguez 29 05 M 50 Theodore Truet 30 09 W50 Sandra Adams 3 36 12 Rtck Loughery 20 BRENDA HUTCHINSON115 25 Mane ChnstJne Spoor 33629 Adalberto Puello 34 09 M SS Jo hn Samsel 31 45 Judy Shannon 3 .0·31 John Kodadek 2 1 52 W50 PAULA MAY 1 05 23 Admas K Beblgne 33834 M55 Patnck G nffitl1 18 35 M70 Martin Outnn 26 34 Barbara Leininger 3 43 59 BARBARA COGEN 1 21.20 M60 Samuel Skmner 32 4 5 Sandra PoweB 3'38•54 S amuel Ackly 20 48 M75+Herman Smolar 4317 Sally Mcmurdo 3 48 49 MICHElE YOUNG 1 22 25 M65 M tchael Goldman 36.0 7 W55 Ann P Davies 324 58 M60 John Haubert 2 1 0 1 W40 Otana Rodnguez 23 28 Therese Willis 3 46 45 W55 MOllY GRAY 1 23 52 M70 Enc Se•ff 38 03 W55 Pnsola Prunella 3 55 18 KathJeen A Horton 339.51 S teve Forman 21 22 Vtvtan Reyes 24 19 SUE DOBBS 1 27 20 Etleen Vross -Uva 24 50 M/ 5 Wdllam Fortune 39 29 Ahce Franks 3 56 46 Patricia A Oud1r 3 4306 M65 Leo Wyne 24 59 JAN HOUEY 1 27 31 W45 Barbara S wenson 23 38 l..tndy Olewlne 4 05 56 Katie A Abbott 3 4712 Robert Gurtler 26 28 MBO Sab Koid e 46 Jb W60 LORR SPAULDING 1 38 17 W tnme Pntchett 3 1 15 lngnd Gamm 4 18 45 Joann H Jung 3 47 30 M75 D1xon H emphill 34 10 W40 Li nda Wid..ham 3 3:17 BARBARA FIELD 1 39 39 Ana C amarena 32 46 ()et)o(ah 8arthat 3 48 24 W 40 Marla Sptnnler 18 22 Dona Petttngtll • 13 39 L RIVERA-O'FERR 1 46 49 W50 l.Jnda Kelly 2629 W4 5 Mane W i<:kham H 17 Anahce F Sliva 3.53 52 Laura Fretx 19 00 W60 Eleanor Canty 4 36 02 V1ctona Trunnell 21 46 W65 ANN AKERS 1 18 20 Brenda Andr 27 57 W50 Rosalyno W •lson 35 27 Lynn R Jamtesan 3 55.53 Ruth Fatrbrother • 45 57 W 4 5 Tnsh Oliver 23 59 ALPHA BENNm 1 29 49 GaJI Foerster 33 33 W60 Susan Lambert 3 3545 W SS Chuang Chang 39·27 Barbara Szoradt • 48 31 C arol Eh rard 25 44 SK W55 AI tee Todd 28 08 Anna Thornhill 3.37 40 W 60 Sue I Jmbert 37 32 Cathenne Jackson 5 00 48 Maureen Lee 26 46 Overall Buzzy Da rden 29 42 Mat1yse Ouantm W 65 Evelyn Da v t ~ 40 .48 Brenda Murray 4 59 30 40054 W 50 Betty Blank 2058 RYAN EMERY 23 15 00 W65 Nancy Gray 46 50 AJtaaMon~O 4 02 16 W70 G tnette Bedard 38 SQ W65Rtta Alles 4 57 59 Carolyn D av ts 27 33 EMILY REESE 13 18 53 Patty Lee Pannalee ------Key Biscayne Lighthouse Mary Dugan 5 13 39 4"08 05 W 55 Karen Nickerson 28 54 M40 DAVID WITHEROW 17 51 W75 Bertha M cGruder SQ 22 Jacqueline Boullvet SK & 10K Karen Smrth 5 43 49 4 26 16 Kaye Wall ace 32 54 KIRK AVERY 18.50 Anrta Buehlmann Virgtnta Lespron 6 07 18 4 27 45 JIMMY ROBERTS 19·33 Key Btscayne, FL, Nov. 8 Compass Bank Cape Cod W65 Naoe Atakawa Jam~e Wollard 6 11 00 42554 Dtsney Classic 10K M45 LEONARD HORNING 18 34 Over aU Marathon Yoshtko Takahashi W70Barbara Dougan 6 05 01 42708 Orlando, FL; Oct. 12 KEVlN FINNEGAN 19 07 Armando Cruz 23 16 13 Falmouth, MA; Oct. 26 Mat Hedberg 4 29-.25 Mary Mccauley 6 14 03 Overall DAVID LADNER 20 21 Marlene Persson 33 18 48 GYII80 M McFar1an 4:3500 0ve!'fl\ Kathleen Callaway 6 20 56 MATTHEW DOBSON J.4 33 22 M50 GEORGE TAYLOR 1912 M4 0 ALVARO F~RNAN OEZ 41 1~ 48 Mane Kileen 4 44 12 SHEILA TAORMINA J.4 35 KEITH BALL 4) 18 . 1 ~ Enc Beauchesne 33 2.29 2• l..orratne Cephus 7 10 34 :fg MIKE MOORE 20 11 Ntna Caron 43 2 57.26 W751ns Vinegar 6.44.26 Pony W Kennt:Ston 4 53 47 PMO CLAR CALLOWAY 36 5o4 MIGUEL DIAZ 4 0 18 :~ 0 DANNY DANIEL 20 26 f 40 KELLE Y SCHILD 40 ~ 4 : 14 Alma Curti 6 56 32 MargretBetz 4.55 42 PAUL HOLYKO 3749 M40 Crcug Fram 2 32 05 M55 DAVlD STNERS 21 19 DIAN£ KROS£ 44 24 · 2b W80Margaret Hagerty 7 0..28 W70 Gtnet!B Bedaro 4•55 55 DON GWOREK 39 10 Doug Martyn 2.33.28 ELLEN MAR~ S 44 24 : 2S Kattlenne M Bete~ 5:0313 MICHAEL G JUNGEN39 32 MIKE BEU 23 45 Paul Hammond 2 36. 12 M45 ANDREW MELI Ck 45 1S : 13 New York City Marathon HelenL~ 5:25 50 TODD FLEMMING 41 33 ROBERT PAYNE 26:32 Chns Spmney 2 38 09 PM5 MICHAEL SCYTHES 35 42 M60 HOWARD OW.. 23 18 DAVID ALTSHU LER 47 19 : 52 Dan Vemngton 2·•1 ~ NY, NY; Nov. 2 Judi1tl Bullough 5:32:07 GENO MARRON 47 20 . 06 REGGIE MOORE 38 ~ CHARLIE MIUS 24 36 M50 Stephen Burton 2.50·55 Ovt:all Mary N PuMS 5 45:58 f 45 GAYLE PRESTON 48 20 : 16 RON. VALKENBURG 39 40 JIM SHAOINGER 24 49 Jerry Learned 2:58 02 Martin lei 2• 2•10:30 Rosa E Nales 5:55·10 J ACKIE LOWTHER 45 21 : 22 KEN JUNKINS 40 30 M65 RALPH MOORE 27 48 Bruce E. Bond 3 01 •13 Margaret Okayo 27 2".22:31 W75 Joy K Johnson 5:35·45 CY NTHIA BARNAR D 49 22 00 TOM COGDAJ..L 40 38 CLIFFORD PAUUNS 29'10 M40 JacKson ~·c:* 2 18.55 Malee H RusNow 6•11 .33 M50 J VAN VALKENBUR 39 01 M50 J AMES BOESC H 52 18 : 35 Robert Ruel 3:01 43 Wll.UAM BOWEN 30·56 J EFF HLINKA 53 19 : 14 Gennady TemnikoY Bertha B McGruder 6:26:45 JAMES MAYER 42 24 Mark W.gler 3 06 44 2:24 36 TI M DANIELS 5 4 21 : 03 Regila T\11\idafo «Z 7:22:25 MITCH JOHNSON 42 35 M70+CHARLEs scon v 13 M60 J1m A Daley 3 18 •2 Peder Troldborg 2·25.51 f 50 CHAR DAVIDSON 50 21 24 VIVian l.owMy 7:42•45 TOM FLUKER 30.39 George lmton 3 43·18 Joseph A McVeigh 2.28.30 DIETER HANNIG 42 53 GAI L fRIED 51 29 : 57 DENNIS WEST .S 38 ROBERT BIERMAN 31:06 MIChael Peltetier 3·44 Mowtln Flz 2"29 40 CHRI STI NE Bl GG ERS53 30 : 37 32 M55 MIGUEL LOPEZ 44 13 W40 TOMOKO FRAYER 2323 Clifford Walker 3·58·08 J3V18r Colome 2:34 24 USATF New England f55 ALBIN SWENSOtl 5L 18 : 08 VAL SAKOVICH 45 5o4 ELIZABETH HOMER 24:31 Fritz Lange 2..36:01 X-C Championships AL SH AMOUtl 59 21 : 17 Stuart C Thurston 3 58 11 FRANK HOHER 48 38 TORI STIVERS 24:38 L.eonardb Moya 2.38·07 HAROLD KE SS LER 56 23 : 5b M70 Richard Oberfield • 26:04 Franklin Park, DAV1D GRIFFITH 50 12 W45 CHEROL YNN WEAVER 12.07 M45 Dominique Chauvefler 2:37·18 F55 MARY KUTA 57 2 4 . 45 W~N1na Caron 2 57 26 Boston, MA; Nov. 9 MARIO DASILVA 53 41 ALICE MORAN-TILLES 22·28 BETTY OPPART 56 25 06 Alan S Ruben 2.3936 Nancy Corsaro 3.02.26 M60 JOE RICHARDS 46 52 MARY DEDRICK 24 32 BUZ ZY DARDEN 55 11 . 00 Stuart Calderwood 2 43•46 Men's 7.935K BRIAN BlANC 49 12 Usa Zappala 3 16 01 M40 Michael Payson 25 37 W50 NANCY WIDENER 23·46 MbO CHAR LIE YESOTT 63 21 .05 Sue Hackney 3 19 37 Guadalupe Cofin 24355 JIM A PALMER 53 41 LU I S CAM PS 64 25:38 Bob Winn 25 56 JOYCE LOWERY 24 15 Rose P:est-Momson 3 27 59 Rudy AfMador 2.44·04 FRANK FITZPATRICK53 45 MI CHAE L SCOTT b1 27. 20 Douglas Martyn 26 17 MYRON MEREDITH 55 2 1 ClAUDIA MARCINAK 25 42 W50Damelle Lederc 3 50 17 V1admr Tomlov 2·46:34 f 60 J AN PARKE 61 ~9 : 4 0 John Noland 26 45 M65+FRANCO MUCI 67 50 16 W55 CAROL BAKER 28 48 Janet J Kelly 3 54 48 MatHmo Bonvecctu 247 36 JOYCE ~. EM P ti2 40 : 32 Kat1hetnz Graf 2·48•24 Paul Hammond 26 51 DICK ASHBY 66 53 08 DEE SHARP 29 34 M6 5 LOUIS BEST 67 2) 5'1 Sue M Simmons • 04 57 JON PETERSON 66 54 48 M50 V.ctor Fernandez 2 49 57 M45 Ken l..etnbach 26 33 DENISE STROUD 29 59 DON KEMP 1)5 24 : 18 laura BeckMth 4 07 43 DAN DARROW 71 56 37 Uno Sintoni Steve Ballou 27 25 W60 JULIA EMMONS 28 47 SAMUEL DANZINGER 66 38 : 16 Elizabeth Waldmao4 42 16 2:51 00 WILLIAM WARD 86 1 00 12 Paul Mytes 2 5426 Jtm Mtller 27 4 1 RITA NICHOLSON 30 40 f65 LUP£ PARSO tl S b 9 12: 15 W60Rosemary Rusin 4 20 00 BART ROSS 80 1 03 11 M70 AL BERTO CORTES 74 2~ : 55 Nestor Bohorquez 2.55 02 louts PanaCCione 28.31 CAROLE BURNE It E 33"04 Kathenne Dunn 6 04 33 8 BRACELAND 75 1 10 59 W65 JEANNE DAPRANO 23 36 J 1M HI GG ItiS 74 27. 3b PN FCraJg 2.55 41 Marty lechletder 28 35 SAM 1 23 48 Judith A Boucher 7 07 54 ~ELL 78 SHERRY ROBINSON 27" 48 GEORG£ S. GEOR G£ 72 29 5tJ Bnao KiOOt«xx:! 2:56 28 M50 Kerth Woodwan.. 27 32 W40 ROSANNE BACON 44 40 f7 0 MA RI LYtl YOUtlG 71 4 tJ 31 Phil Riley 29· 1 4 BARBARA CAMPSEU 36 03 Marine Corps Marathon Rotf HtMI 2•56 49 MAUREEN POWERS 46 29 CARO L STEPHAN 7& 5 5 · ) 4 Jadt p McShane Stephen Burton 29 17 MARY FISHER 48 17 WTO EUGENIA CARTAGENA 44 05 Washinqton, DC; Oct. 26 2.57"04 I OK Rco; ults M55 Jose PteaZO 2 57•48 Wayne Alukonls 30 22 SHERRY GILLIS 48 41 Top Overall MA LE Overall Anthem Bay Bndge Marathon Stephen Reed 2:5924 Pascal Craved~Cheog 30 29 RONDA EDWARDS 51 37 AL DO VIRANO Peter Sheny 2 25 07 W.S DIANE TRAV1S 46 11 Virgtnla Beach, VA; Oct. 19 35 SavenoT~ 3 00:06 M55 Gordon McFar1and 30 .a Top Overal l FEMALE NORA CARY 48 20 Heather Hanscom 25 2 37 59 Bemard Gueffi Peter Davts 31 59 Overall CAROL POSTI GO 42 40 : 19 300 51 DIANE SHOMPER 49 08 M40 Dai Roberts 2 34 21 John Babington 33 •2 Mtkhatl Khobotov 30 2 26 52 M4 0 ROBERT LEAf 44 )7 : 40 Fehaano M Pereira 3.03.17 M PE fERSON 50 47 Andrew Scavellt 2 48 12 Victona Zueva 20 2 45 51 AN DREW COLABELLA 40 41:56 George R Nei 30605 Tom Foltz 35 39 LINDA MCGOVERN 52 59 Jon Schoenberg 2·49 59 Jtm Murphy 36 55 M40 James Cote 3 05 06 ROBERTO GARC IA 43 42 : 11 Claus W~utzXy 3:06 45 W50 ROOKIE WICKLUND 53 12 f 40 JANET 0 MALLE Y 44 43 . 23 Mari( SulliVan 2 53 28 Robtn Pendleton 3 12 18 ArwJrea Sartooastaso 307:01 M60 David Pember 34 02 TERESITA SANJENIS 54 57 JILL STEPHENS 42 48 : 36 Victonano Martinez2 54 22 John Solrtano 3 12 24 M60 Walter Koch 2·53 52 Roland Cormter 3527 PAMELA SAYLOR 58 43 ROBIN 1NG£GNO 40 4~ : ~2 M45 Steve Payne 2 35 39 Alejandro Ulloa 2•59•12 Steve Moland 36 18 DIANE SPICER 58 45 M45 Andrey Kuznetsov 2·37 29 M4 5 ALEX AGU RCIA 49 4 3: 15 Marc v Rafelghem 2 52 17 LUCY WICHTOSKJ 59 54 luiS Ani>No Aores 31355 Jtm logan 36 21 Mtchael Fuller 2·57 15 MARK BENNINGTON 46 4 3: 52 WS5 BARBARA FILUTZE 44 59 FranCisco Medrano2 45 19 Francesco Artuso 3 21 .54 LuCien Trudeau Fesshaye Hatle 2 58 00 LAWRE NCE fRA SER 48 46 : 47 37 25 RISSIE THIELER 52 39 Steven Anderson 2 46 22 Leonard Coequyt 32339 Tum.: M50 John Dtcario 3 39 15 f 45 MARIA ANDREW 47 49 : 2j CAROlYN DISHER 59 45 CLAI R£ PAR I S 4 ~ 51 : 48 Stan MaviS 2.48 21 8t8ndan Qadden 3·23.40 larry Schauer 3 •1 03 M-40 Boston AA ALICE TODD 1 01 13 BARBARA SWENSON 47 ~ ) : 0 4 M50 Sammte Stmmoos 2 51 56 Gregory Bouttn 3 •2 32 Pew Bemha'dt 329'06 Greater Lowell R R. GERDA KAlB 1 01 J.4 M50 LUtZ RIBEIRO 52 38 :08 Thomas Keller 2 58 12 M65 Theodore c Rogers 30704 Whlf1away RT W60 ANNE f IE FRISCH 56 42 M55 Jan Hardwick 3 17 12 WALT PATTEN 53 45: 14 Terry Hakkola 3 05 •1 Frank Basham 3.2• 17 Manuef Rosales 3·08.37 M50 Green M6untaln AA RUTH NINOS 1 05 11 MAR IO ALI - MENDOZASO 45 : 46 Rtchard Borsos 3 08 43 Roland Winger 30911 Gr lowell Roadrunners G FRAZER-FRENCH 1 09 31 James Wetherington 3 •8 07 f SO J AN E HARLAN 50 50 : 23 Jay Wtnd 3 08·31 Giuseppe lppolltl 3"09•45 Gr Spnngfield Hamers BARBARA MILLER 1 15 30 MSO Joseph Gaughan 3 58 09 ANNE KEPPLER 50 50: 58 M55 Dwlght Edris 3 15 ~ KJacs lloerlcts 32444 A LANDGREBE 1 17 17 Bob Campbell • 51 08 RI TA MC MAN US 52 60 : 44 M60 Moose -..rs & Matathoners MSS DAN HLALY 57 42 : 04 Edward French 3 16 00 Ctifbl Maloney 3:29 27 Women's 6.017K W65 SARAH PEEL 1 13 29 Btll Rex • 53 03 Larry Snider 3 17 23 DOROTHY BECK 1 25 OS M65 Rtchard Wilham• 3.48.34 VI CTOR B£NINAT£ 56 46 : 43 PetlrKopp 3.3020 W~Sue LaChance 23 S4 pag·c B GARDNER 1 26 31 Robert Htllman • 27 31 Lnnttnuctl on next December 2003 . page 22 WISh Lemons 2 33 52 M55 ERNEST TAKAHASHI 3 12 49 M75 Joe Schwa1ger 4:40 32 Conttnu~d from pre\ mus pJg ~ Club Women- RunOhlo RT MSS Peter Hart 23 :26 W40Terri Cessel 58 56 PAUL WCISLO 313 01 Matt Noms 4:55 00 RON RAYMOND ~B 4 7 : Jo 2 4042 M60 Gory Ness 25 · 17 Knstl Slagle 1 00 52 UOYD MillER 3 41 06 F~S SkARON BEAL S7 ~8:SO M~Front L1oe RaCing T oam W40Sandy Hundley 3:12 37 M70 Fronk Derksen 30 :14 Shem Duke 1 01 19 M60 ROBERT LUTOLF 3:37 25 MfKI MORAN SB : Etleen Meisler 3:16 51 61 15 2 2911 W4 5 Mo r.y Bader 23 :14 Cheryl Thtgpen , 05 07 KEN GMl 412 09 GAIL WALKER 55 61:26 D1anne Dennis 3· 17 05 34 42 Don Singleton Loune N\etson 23 :25 Denise Smart 1 05 47 MICHAEL HAVILAND 413 00 M60 ~ON CERROTTI 60 4 7 : 5 4 W45Shelley Ralston 3 2• 46 17 50 Doug Ogden Wtnnte Pratt 24 :05 W•5LI58 Milia 1 03 01 M65 RICARDO GUIOOUN 4 01 08 BOB LAYTON 63 4 8 : 0 4 Nancy F1sner 3 27 50 ARTHUR SCHEINHOLZ64 55:12 33 24 Enc Stuber Lynne Sahr 25 59 Pam Sneed 1 03 53 PHILO SHORT 4 03 31 Barbara Mamage 3 30 37 f60 CHRISTIN W£IS8ERG61 5) : ll 20 56 Ron Buchanan WSC Jadf'ne Wear 2.7 43 PATRICK JIRON 4 49 17 W50Maggy Z1dar. 3 31 44 SALLY MOLINA 64 61 : 11 42 19 Chns Glowacki 29 ·44 White Rock Half·Marathon M75 WALTER WOODARD 5·52 .58 Nancy Smith 3 37 41 Otone Shoemaker H65 JURG£N KUHLH£Y 65 49 : 18 West Penn TC M40 WSS Gent Hart 26 •24 Dallas, TX; Nov 1 W40 NUVrT FOSTER 3 33 03 GARY DRAPER 65 ~7 : 19 Karen Jo Whrte 3 40 31 2 39 37 30 36 KJT BROWN 3 ~ · 27 WIN SP~S 68 ~8 : 30 W55 Dolores Manho1T 3 58 42 Dorothy Er.tckson Overall 38 09 Lee Zelkowrtz M'LIZ NELSON 4.03 53 f65 LOIS 8ALAfAS 67 65 : 07 Pat Welch • 01 09 John Sence 33 1 09 20 18 07 Phil G1bbons W45 SHARON SANDERS 3 49 08 H70+ HANS f£NDL 73 4 8 : ~b Paula Sue Russell 4 11 36 Jody Hawluns 37 1 17 22 38 14 Domlnte Wyzomrrsk SOUTHWEST ISABEll A UYEDA 4.14 33 W60Velma Matuszewslll 4 10 43 M40 Wilham H Moore 1 16.34 20 04 Larry Van Dyke MIDWEST Race for the Cure 5K Bob Jackson 1 19 00 ELSA OINIS.McVEIGH 4·14 35 45 03 Can Hubel Beatnce Downey 5 01 04 Jean Powell 5 08 59 Tulsa, OK; Sept 13 LARRY PRICE 1 21 54 W50 JEANNE YEE 4 33 23 Detroit Free Press/Fiagstar M50 West Penn TC MSO DEBORAH HARMER 4 33 38 2 52 18 W65 Lou1se M1klov1c 4 17 13 Qv_erall M45 Jeff Roth 1 17 11 Bank International Marathon Zack Taylor 1 7 16 29 FARLEY SIMON 1 19.51 DEBBIE MATHEW 4 51 13 41 00 Bruce Long Joyce Hodges-Hrte4 33 48 Detroit, Ml; Oct. 5 Virg1naa F ameman 4 40 32 Allison Kerr 27 18 34 Thomas Munyan 1 25·08 W55 KATHY MILLER 4 17 21 20 21 Raymond Sanchas M35 Ellton Forsyth 18 06 M50 BUD WILDER 1 29 26 DIAN CLAUNCH 4 37 57 39 45 George Dteffenbac Overall M40 Rob Gallant 17 14 SUSAN HA TION 4 58 53 20 49 Davtd Sobal Big Bird 10K Ted Larson 1 29 50 Hillary Lele1 25 2·19 27 M1ke Schmidt 17 28 W60 BARBARA AUSTIN 5 « 56 50 23 Chnstopher G1bso Eho Ortega 1 30 29 Elwa Kolpakova 2 59 Roseville, Ml; Nov, 9 M45 Ron Wall 17 01 W75 Etta Palmer 6 31 39 ~ Southeut RC M§O M55 Bobby Bassett 1 34 27 Man P1le 17 38 H•tf-Mar•thon M40 B1ll Courtney 2 40 25 3 1<4:54 OnraJI DaVld Cromer 1 37 22 Davtd Watkms 2 43 27 MSO Ben Th1gpen 19 17 Overell 49 12 John Hornyak Bnan Sell. 25 29 5Q J A Brown 1 40 20 Kns Wai1)Z.aWSkl 2 44 13 Don Lodes 19 29 BRYAN BUTERBAUGH 34 116 01 22 46 Greg Kllpan M60 B1ll Shaw 1 30 13 M45 Luke Burke 2 55 25 Carty Graylocl. 25 36 05 M55 Ron K1ng 20 25 ANGELA ESCAY 28 1 25 07 50 45 Alan Biller Bill Blackburn 1 38 29 M40 Ravmond Schroeder )9 04 Larry Clenney 20 29 M40 JAMES EALES 1 27 47 Michael Devuono 2 57 47 23 33 Gary Weynd< Doug Gtlpln 1 45 22 Tek Oenbel 2 58·23 F40 Loura Murphy Jo 51 MGO Gary Parker 2252 JEFF THOMPSON 1 27 56 48 38 John Schetter Robert Doenges 23 30 M65 John Dugdale 1 36 4-8 MSO Scott Llversedge 2 •1 42 M45 M1cha.el Cudhp 36 17 M45 BOBBY CARPENTER 1·24 09 M60 West Penn TC M60 M65 R1chard Irons 24 26 Ben Matthews 1 43 00 Davtd Luckhardt 3 02 25 Mame Maraas 1 31 56 3 21 43 F45 Sandy Schubert 46 22 M70 Steve Blanchard 21 54 B1ll Toy 1 49 15 M50 BOB FREDENBURG 1 28 37 Victor Barkosk1 3 03 16 M50 John Tarkow~kl 37 43 M75 Frank Koupe 43 23 M70 Ted Brewer 2 36 09 MSS Ronald Ruffin 2:56·23 51 51 Damel Naczynskt RICHARD POWERS 1 32 18 23 10 Curt1s Campbell F50 Donna Ol:>cn 46 39 W35 Debbie Saunders 19 32 Robert Cunnmgham 2 4 1 52 Thomas Butler 3 04 01 M55 WAllY McGRATH 1.3113 45 10 Rtchard Monhe1m M55 Kenneth Rowe 41 05 W40 Tern Cassell 19 01 Joe Brandstetter 2 47 42 John Fomaess 3 29 15 CRAIG NEWPORT 1.33 30 4 38 Saul Depofi F55