Our Athletics Brochure

PLAYER HIGHLIGHT REBELS ALUMNI RUNNING REBELS Tyson Kingsby - University of Whitewater Draelon Burns - DePaul University ATHLETICS Kyle Weaver - Washington State Carl Sims - Western Illinois PROGRAM Kevon Looney - UCLA David Burrell - Southwest Tennessee David Crewe - University of Wisconsin Lacrosse Charles Lee - Cleveland State Kevon Looney Eligin Cook - University of Oregon Darnel Harris - Middle Tennessee State Kevon Looney is one of the most Deion James - University of Wisconsin accomplished athletes of the Running Milwaukee Rebels' basketball program. He was named Torre Johnson - Oklahoma State University Wisconsin's Mr. Basketball by the Wisconsin Maurice Boo Wade - Central State Basketball Coaches Association and the University Associated Press named him their state Shawn Lee - University of Stevens Point player of the year. Larry House - Creighton University Lou Champman - University of Wisconsin As as highly taunted college prospect, Whitewater Looney decided to attend the University of Brandon Joseph - Central State California, Los Angeles (UCLA). After a successful freshman year at UCLA Kevon entered the NBA draft. He was CONTACT US selected in the final pick of the first round by the Golden State Warriors. Running Rebels Community Organization 225 West Capitol Drive Milwaukee WI. Looney continues to be a role model at the 53212 Running Rebels Organization, often visiting Office: 414.316.5222 to mentor youth. Fax: 414.808.0366 PROGRAM Strategies MENU OF DESCRIPTION High dosage and intensity — Our SERVICE trainers and coaches use high-intensity interval trainings which are repeated Strength Training sessions of brief, intermittent exercise Developed to build maximum strength and sport specific workouts, performed through the use of resistance workouts to at high intensity levels to elicit peak build endurance and prevent injury. oxygen uptake. Personal Training Appropriately timed — During the off Specializing in helping the athlete reach season, we workout five days per week. their full potential through focused one on Three days are focused on strength one instruction. training, with two days focused on cardio and sports specific training. During the Training Camps Basketball Since 1980, Running Rebels Community season, we perform the opposite regime. Camps for 3rd - 12th graders. Scheduled Organization’s Athletics Programs have We are also able tailor programming to at various times throughout the year. been dedicated to developing Milwaukee’s the athletes goals and needs. youth mentally, physically and spiritually by Shooting Specific Workouts Developmentally appropriate — Our offering programs that focus on education, Put up hundreds of shots to improve form, programs are age and developmentally sports, and recreational activities. accuracy, and shooting percentage with appropriate for the target audience of the Gunn Shooting Machine. children, teens, and adults. Running Rebels provides innovative programming to appeal to a broader cross- Vertimax Workouts section of young athletes. Our programs Implementation by well-trained, Training with Vertimax is perfect for include high - caliber club basketball effective staff — The effectiveness of athletes interested in strength, speed, and teams, youth camps, city wide our program is tied to our staff’s resistance training while increasing their basketball leagues, and personal training. personal characteristics such as efficacy vertical. and confidence, and their level of CALL 414.316.5222 training, either by education or FOR DETAILS AND PRICING experience. .

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