NFL combine prep 2019
The only thing that matters in this business is RESULTS. Put the following up against any facility in the country and not one of them comes close to XPE…
We own 2 of the 5 fastest 40’s EVER RUN. We own the fastest Short Shuttle EVER RUN, AND 2 OF THE TOP 5 EVER. We own the HIGHEST Vertical Jump EVER. We’ve had the fastest CB and S at Indy the last two years, including last year’s fastest overall time. We’ve had the fastest overall L Drill at Indy 4 out of the last 6 years. 3,500 40’s were run during last year’s draft cycle…we had 3 of the 6 fastest, which has never been done before. We’ve had at least one 1st round Defensive Lineman 8 out of last 9 years. We train 1/5th the amount of athletes that most other “big facilities” do and still get better overall results.
QUALITY OVER QUANTITY 40 YARD DASH RESULTS (XPE TOP PERFORMERS)
#1 DB EVER – Jalen Myrick 2017, 4.28 Laser, TOP 5 OVERALL ALL TIME
#2 WR EVER – Jacoby Ford, 4.28 Laser / 4.22 Hand, TOP 5 OVERALL ALL TIME
#1 at 2018 Combine Parry Nickerson CB, 4.32 Laser / 4.27 Jalen Myrick #1 DB EVER Jacoby Ford #2 WR EVER Hand, Top 15 OVERALL ALL TIME
#1 Fastest SS in Combine History 2018 Troy Apke, 4.34 Laser
Phillip Dorsett WR 2015, 4.33 Laser #11 WR ALL TIME
Justin Cox S 2015, 4.36 Laser #4 S ALL TIME
Travis Benjamin WR 2012, 4.36 Laser / 4.31 Hand, #1 WR of 2012
Will Jackson DB 2016, 4.37 Laser / 4.32 Hand, #3 DB of 2016
Jahvid Best RB 2010, 4.35 Laser / 4.33 Hand, #7 RB ALL TIME
Chris Clemmons S 2009, 4.41 Laser / 4.33 Hand, #6 S ALL TIME Phillip Dorsett #1 WR Vic Beasley #1 LB Coty Sensabaugh DB 2012, 4.42 Laser / 4.33 Hand #4 DB of 2012
Dee Milliner DB 2013 4.37 Laser / 4.35 Hand #2 DB of 2013
Jason Allen DB 2006 4.39 / 4.36 Hand, #1 S of 2006
Josh Jones S 2017 4.41 Laser / 4.37 Hand, #6 ALL TIME S
Andre Brown RB 2009 4.49 Laser / 4.37 Hand, #4 RB of 2009 and weighed 224 lbs!!
Steph Gilmore CB 2012 4.40 Laser / 4.38 Hand, #3 CB of 2012
Parry Nickerson 2018 Eric Berry S 2010 4.47 Laser / 4.40 Hand #2 Safety of 2010 Fastest man Blake Simms QB 2015 4.57 Laser / 4.43 Hand
Major Wright S 2010 4.48 Laser / 4.44 Hand, #3 S of 2010
Jeremy Langford RB 2015 4.42 Laser / 4.40 Hand, #1 RB of 2015 Jeremy Langford #1 RB
Earl Wolff DB 2013 4.44 Laser / 4.40 Hand #12 S ALL TIME
Zack Brown LB 2012 4.50 Laser / 4.44 Hand at 244 lbs! #1 LB 2012 and #12 LB ALL TIME
Kevin Pierre-Lous 2014 4.51 Laser / 4.46 Hand at 244 lbs! #1 LB of 2014, #15 LB ALL TIME
Rob Housler TE 2011 4.55 Laser / 4.46 Hand, #1 TE 2011, #12 TE ALL TIME
Jeff Driskel QB 2016 4.55 Laser / 4.46 Hand, #1 QB 2016, #14 ALL TIME
Justin Cox #1 DB Vic Beasley LB 2015 4.53 Laser / 4.50 Hand, #1 LB 2015 Stephone Anthony #1 LB
5-10-5 RESULTS (XPE TOP PERFORMERS)
#1 5-10-5 EVER – Jason Allen DB 2006, 3.81
Justin Simmons – S 2016, 3.84, Top 5 ALL TIME
Casey Hayward CB 2012 3.90, #1 Overall 2012, #7 ALL TIME CB
Grant Haley CB 2018 3.94, #1 Overall 2018
Steph Gilmore 2012 3.94, #2 Overall 2012 Jason Allen #1 SHUTTLE EVER Casey Hayward #1 SHUTTLE 2012 3.81s Raheem Moore S 2011 3.96, #1 Overall, #4 ALL TIME S Sherrod Martin S 2009 3.98, #1 Overall, #6 ALL TIME S
Vic Beasley LB 2015, 4.15
Carl Lawson DL 2017, 4.19
Joey Bosa DL 2016, 4.21 L Drill (3 Cone) (XPE TOP PERFORMERS)
Grant Haley #1 SHUTTLE & L Grant Haley CB 2018 6.51, #1 Overall 2018, TOP 10 CB ALL Josh Evans #1 L Drill 2013 Drill 2018 TIME
J’Mon Moore WR 2018 6.56, #3 2018
Troy Apke S 2018 6.56, #3 2018
Courtland Sutton WR 2018 6.56, #3 2018
Curtis Brown DB 2011, 6.59
Steph Gilmore DB 2012, 6.60
Joey Bosa DL 2016, 6.89 Vertical Jump Gerald Sensabaugh 2005 #1 Davis Tull #1 LB VERTICAL EVER VERTICAL JUMP EVER 46” (XPE TOP PERFORMERS) 42.5” #1 VERT EVER - Gerald Sensabaugh 2005 DB, 46”
Eric Berry 2010 S 43”, #3 ALL TIME
Davis Tull LB 2015 42.5”, #1 LB ALL TIME
Troy Apke S 2018, 41”, #12 S ALL TIME
Anthony Allen RB 2011 41.5”, #3 RB ALL TIME
Vic Beasley LB 2015 41”, #8 LB ALL TIME
Rob Housler 2011 TE 37”, #11 TE ALL TIME Anthony Allen #3 RB VERTICAL Connor Williams #1 OL Vertical EVER Connor Williams OL 2018 34”, TOP 10 ALL TIME 2018
Broad Jump (xpe top performers)
Earl Wolff DB 2013, 11’2” - #2 S ALL TIME
Josh Jones DB 2017, 11” - #5 S ALL TIME
Keanu Neil S 2016, 11” - #5 S ALL TIME
Jason Allen DB 2006, 10’11” - #10 S ALL TIME
Troy Apke DB 2018 10”11” - #10 S ALL TIME Earl Wolff #2 S BROAD JUMP Keanu Neil #5 S BROAD JUMP ALL TIME Eric Barry DB 2010 10’10” - #12 S ALL TIME ALL TIME Vic Beasley LB 2015 10”10’ - #8 LB ALL TIME
Kevin Pierre-Louis LB 2013 10’8” - #12 LB ALL TIME
Jeff Driskel QB 2016 10’2” - #12 QB ALL TIME
Thomas Brown RB 2008 10’7” - #15 RB ALL TIME
Bench Press (xpe top performers)
Akeem Spence DL 2013, 37 reps #9 DL ALL TIME
Kaleb Ramsey DL 2014, 36 reps #12 DL ALL TIME
Jeff Driskel #12 QB BROAD Carl Lawson DL 2017, 35 reps, #1 BENCH 2017 Vic Beasley – Strongest Man JUMP ALL TIME Vic Beasley LB 2015, 35 reps, #3 LB ALL TIME 2015 Combine
Orson Charles TE 2012, 35 reps, #1 TE ALL TIME
Forrest Lamp OL 2017, 34 reps, #2 Bench 2017
Marcus Gilchrist DB 2011, 26 reps, #3 DB ALL TIME
Byron Maxwell 2011 24 reps, #7 DB ALL TIME
Jaylin Watkins 2014 DB, 22 reps, #1 DB
Christian Sam LB 2018, 28 reps, #1 LB
J’Mon Moore WR 2018, 21 reps, #2 WR
Josh Jones DB 2017, 20 reps, #1 S
Akeem Spence – Strongest Man Jaylin Watkins #1 DB 2014
2013 Combine, #9 ALL TIME DL
2018 DRAFT PREP TRAINING WAS ONE FOR THE RECORD BOOKS…
Over 3000 40’s are run each year throughout the draft cycle. Here are the FASTEST of those 3000 (Verified by NFL Insider and draft expe rt Gil Brandt)
Fastest 40’s of 2018 Draft Cycle
1. 4.22 2. 4.27, Jeff Badet WR Oklahoma – XPE Sports 3. 4.31
4. 4.32 Laser (4.27 Hand time), Parry Nickerson CB Tulane – XPE Sports and NFL Combine Fastest Man 2018
5. 4.33 6. 4.34 Laser, Troy Apke S Penn St. – XPE Sports – Fastest SS in NFL Combine History
NO TRAINING FACILITY HAS EVER PRODUCED THESE SPEED RESULTS. NEVER IN COMBINE TRAINING HISTORY.
BUT WE DON’T JUST DO SPEED, WE DOMINATE EVERY SINGLE DRILL
2 FASTEST OVERALL 40 times at combine, 4.32 and 4.34 #1 OVERALL 5-10-5 at combine – Grant Haley 3.94 #4 OVERALL 5-10-5 at combine – Troy Apke 4.03 #5 OVERALL 5-10-5 at combine – J’Mon Moore 4.04 #2 OVERALL L Drill at combine – Grant Haley 6.51 #3 OVERALL L Drill at combine – J’Mon Moore 6.56 Tied #3 OVERALL L Drill at combine – Troy Apke 6.56 #4 OVERALL L Drill at combine – Courtland Sutton 6.57 #2 OVERALL Highest Vertical at combine – Troy Apke 41” #4 OVERALL Broad Jump at combine – Troy Apke 10’11” #1 O Lineman Vertical Jump – Connor Williams 34” #3 Fastest WR 40 yd – Antonio Callaway 4.41 #1 LB Bench Press – Christian Sam 28 Reps #2 WR Bench Press – J’Mon Moore 21 Reps
PERFORFMANCE NUTRITION
What is Real Food? Food that NATURALLY nourishes our bodies, and supplies us with the proper nutrients required for top performance and a healthy sustainable life. To perform at your peak, you must fuel yourself correctly. Regardless of how hard you work out or how closely you follow our world class program, if you do not fuel correctly, you will not OPTIMAL results. Period.
Our Performance Chef cooks our meals daily to provide the absolute best nutrition that can be found on the planet. Everything is 100% organic and all meats are grass fed. Meal and portion sizes are customized by our nutritionist for each athlete based on goals and nutritional needs. Oh, and the food tastes amazing too, plus each athlete is allowed to choose their own meals within our “blueprint.”
A majority of our athletes are prescribed 4 meals per day with varying caloric levels, plus a customized supplementation and nutrient timing program based on need.
Our combine athletes are also fueled before, during and after every workout with the best performance supplements available. All of our supplements are Informed Choice certified and each supplementation regimen is customized to provide the greatest benefit for each athlete.
ACCOMODATIONS
DURING TRAINING
Our housing options include local fully furnished apartments or local suite hotels within the Marriott chain. Each of our hotels include 750 sq ft of space, a full kitchen and they are located just minutes from our training
facilities.
If a hotel is chosen as your housing option, each athlete will get their own suite. No roommates.
1 or 2 bedrooms suites are available.
PERFORMANCE THERAPY
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Within our expansive and state of the art training facilities we also have a medical program operated by the best staff in the business. Our team of physical therapists , chiropractors, acupuncturists and massage therapists have extensive
knowledge dealing with elite level athletes and have treated some of the most successful athletes on
the planet for us.
Our Performance Therapy offerings include unlimited physical therapy, massage and chiropractic care for
your clients. They will also have access to:
Hot and cold tub therapy Infrared Sauna Normatec Recovery Boots Laser and Shockwave Therapy Game Ready’s
IV Nutrition Therapy Alter G Anti-Gravity Treadmill Hyperbaric Oxygen
Chambers, and every other piece of recovery equipment you can
think of to stay healthy and recover like a champi on.
POSITION SPECIFIC TRAINING
We utilize some of the best position coaches in the COACHES: industry to make sure our players are primed for Indy and QB – Ken Mastrole Pro Day. As with everything we do at XPE, we leave no stone unturned when it comes to position work. On the RB – Jamal Lewis / Bill field, on the whiteboard, in the film room, doesn’t matter. Welle Every athlete that walks through the door will be WR – Anquan Boldin prepared for whatever is thrown at them by coaches LB – Colin McCarthy during their testing day. DB – Jeremy Lincoln /
Chad Wilson
WEEKLY POSITION SPECIFIC SCHEDULE: OL & DL – Chris Mosley / Andre Rowe WED / FRI – On Field Drills with Coaches
Position Meetings / Board Work / Film Work will be added in *We also utilize our active NFL throughout the week based on schedule players to assist positional training
* Coaching bios available upon request
On top of the best positional training in the industry, we also take care of Wonderlic and Media Prep training for our combine athletes. We bring in specialists in both areas to make sure that our athletes are well prepared for both at Indianapolis. BEFORE THEY WERE NFL STARS, THEY WERE XPE COMBINE
STANDOUTS
1) Safety Eric Berry – All-Pro/ Pro Bowl, NFL Comeback Player of the Year and became the first $100M Safety in the NFL.
NFL Network Top Performer of ENTIRE NFL Combine
2010 XPE Combine Results – 40 #2, Vertical #1 (#3 All Time), Broad #1 (#9 All Time)
2) RB Devonta Freeman – Pro Bowl and Super Bowl Starter and highest paid RB in the NFL in 2017 with a 5 yr/ $41M contract.
“RB Devonta Freeman had an excellent workout relative to expectations showing he was faster than anticipated.” SB Nation; also NFL.com Top Performer in Shuttle
3) DE Vic Beasley – All-Pro/ Pro Bowl and led the NFL in sacks in 2016.
2015 XPE Combine Results – 40 #1. Bench #1 (#3 All Time), Vertical #3 (#8 All Time), Broad #3 (#8 All Time), 3 Cone #4, Shuttle #4
4) TE Travis Kelce – All-Pro/ Pro Bowl and highest paid TE contract in 2016 with a 5 yr/ $47M contract.
Travis came to XPE and was diagnosed with a Sports Hernia and required surgery. Post Op he trained with XPE and had a private Pro Day for scouts where he ran 4.58-4.63 40 at 255 pounds with a Vertical of 35, Broad of 10’4″, 3 Cone of 7.0.
5) DB Stephon Gilmore – Pro Bowl and 2nd highest paid DB in the NFL with a contract in 2017 with the Patriots for 5 yrs/ $65M.
2012 XPE Combine Results – 40 #3, Shuttle #2 (#11 All Time), 3 Cone #4 (#14 All Time), and also a Top Performer in Bench, Vertical, and Broad.
6) LB LaVonte David – All Pro/ Pro Bowl LB who signed a 5 yr/ $50Mcontract in 2015. Had an article done about him in Sports Illustrated about his training on the SHREDmill.
2012 XPE Combine Results – Top Performer in 40, Vertical, Broad, Shuttle.
7) WR Pierre Garcon – MVP of AFC Championship with Colts, Led the NFL in Catches with Redskins, signed a 5 yr/ $42M contract with Redskins followed by a 5 yr/ $47M contract with 49ers.
2008 XPE Combine Results – Top Performer in 40, Bench #3, Vertical #4, Broad, and Shuttle
DAILY SCHEDULE
7 am Breakfast / Pre Breakfast / Pre Sleep In Breakfast / Pre Breakfast / Pre Sleep In Run Run Run run
Supplementation Supplementation Supplementation Supplementation
Speed Prep Agility Prep Speed Prep Agility Prep
Speed Work COD Max Speed Work
9 am Post Speed Post Agility Pool Post Speed Sleep In Nutrition Nutrition Regeneration Nutrition
:30 Linear Starts Lateral Starts Linear Starts
10 am Post Speed Regen Post Agility Regen Post Speed Regen Linear Starts Regeneration
Position Drills
:30 Active Rest Combine Drills Active Rest Beach / Pool Video Analysis Workout or
Yoga / Pilates
11 am Active Rest / PT / Active Rest Active Rest / PT / Position Drills Misc Work Chiro Chiro
:30 Active Rest / PT / Chiro
12 pm Lunch Lunch Lunch Lunch Lunch Break for day
1 pm Pre Lift Pre Lift Linear / Lateral Pre Lift Pre Lift Supplementation Supplementation Drill Starts Supplementation Supplementation
:30 Upper Strength Lower Strength
2 pm Lower Strength Upper Strength Massage / Pump Lift Lower Strength Vertical / Broad Acupuncture
Work :30 Post Lift Supplementation
3 pm Post Lift Post Lift PT / Regeneration Vertical / Broad Regeneration / Supplementation Supplementation Work Massage
4 pm Video Analysis Post Lift Supplementation
Regen :30 Regen
5 pm Break for day Break for day Break for day Break for day