Baking Substitution Science
Baking Substitution Science Presented by Home Baking Association Cabot Creamery Speaker Sharon Davis Family & Consumer Sciences Education Home Baking Association carrot enriched…reduced sodium…egg free…whole wheat…agave nectar…gluten-free… Baking Substitution Science Goals 1. Affordable, home prepared 2. Ingredient functions 3. Nutrient-dense substitutions and additions for liquids, fats, sugars, sweeteners, flours, reducing sodium, allergies/intolerances 4. Methods, temperatures important to success 5. Baking Resources, Questions Share! #bakingfun Why People Bake • 72%=Treat friends, family with love; handcrafted by me for you • 60%= So I can control ingredients in my food (83% in UK) • 42-48%=Desire to keep traditions, it’s my lifestyle • 43%=Saving money, resources important • 33% would bake more…”if I knew how” Reasons for home baking, August 2011 Source: Mintel, 2011, Home Baking Association survey Base: 1,920 internet users aged 18+ who bake or are primary household shoppers 3 Benefits Bonanza Active, DIY food lifestyle Literacy, science, math, tech Art, history, cultures Build relationships, mealtimes nutrients, variety Fruits, veggies, nuts Calcium, potassium, protein Whole grains, antioxidants Portion control Control sodium, fats, sweets Food allergies; Celiac sprue Conserve food $$$, packaging Liquids in Baking Liquids function to 1. Moisten/hydrate flours, meal, proteins, starches, whole grains 2. Dissolve sugars 3. Hydrate leavening 4. Help blend ingredients 5. Turn to steam, expand air cells 6. Set (gelatinize) product 7. Provide flavor, texture, richness 8. Add nutrients 9. Humectant (holds moisture) Pumpkin Raisin Bread 10. Aid browning Loveyourraisins.com Fruits, Veggies as Liquid Substitute Most fruits, veggies are 80-92% water 1 cup shredded apple, carrot, mandarin oranges, zucchini; cooked pumpkin, sweet potato, squash; beets; mashed or pureed bananas, strawberries… contain ~ ¾ to 7/8 cup water 1 c.
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