A Narrow, Winding Footpath to an Alternate Reality
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Training Essentials for Ultrarunning Is a Breakthrough Work
“ Training Essentials for Ultrarunning is a breakthrough work that brings together sound scientific principles and years of coaching experience to create the definitive training manual of our time.” —DEAN KARNAZES, AUTHOR OF ULTRAMARATHON MAN Copyright © 2016 by CTS All rights reserved. Printed in the United States of America. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or photocopy or otherwise, without the prior written permis- sion of the publisher except in the case of brief quotations within critical articles and reviews. Acute Training Load, Chronic Training Load, Training Stress Balance, Normalized Pace, and Training Stress Score are trademarks of Peaksware, LLC. Ironman® is a registered trademark of World Triathlon Corporation. 3002 Sterling Circle, Suite 100 Boulder, Colorado 80301-2338 USA (303) 440-0601 · Fax (303) 444-6788 · E-mail [email protected] Distributed in the United States and Canada by Ingram Publisher Services Library of Congress Cataloging-in-Publication Data Names: Koop, Jason, author. | Rutberg, Jim. Title: Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance / Jason Koop with Jim Rutberg. Description: Boulder, Colorado : VeloPress, [2016] | “Distributed in the United States and Canada by Ingram Publisher Services”—T.p. verso. | Includes bibliographical references and index. Identifiers: LCCN 2015048379 (print) | LCCN 2016007183 (ebook) | ISBN 9781937715458 (Paperback : alk. paper) | ISBN 9781937716806 (ebook) Subjects: LCSH: Marathon running—Training. | Ultra running. Classification: LCC GV1065.17.T73 K66 2016 (print) | LCC GV1065.17.T73 (ebook) | DDC 796.42/52—dc23 LC record available at http://lccn.loc.gov/2015048379 For information on purchasing VeloPress books, please call (800) 811-4210, ext. -
The High Road the Locals, Though, Who’Ve Been Quietly Pushing Their Estes Park Makes a Bid to Become Town Toward Trail-Running Glory for Years
SPORTS Front Range tacular alpine views—a Ute Trail in setting that’s earned Rocky Mountain A RUNNING National Park Estes comparisons to } Chamonix, France, the START de facto trail-running capital of the world. Like Estes Park, Chamonix’s CUB LAKE LOOP more than 300 miles of trails skirt and traverse a spectacular, daunt- 6 miles ing mountain range: round-trip the Alps, which include HIGH POINT: 8,620 feet 15,781-foot Mont Blanc. LOW POINT: 8,000 feet And like Chamonix, ELEVATION GAIN: ≈650 feet BEST FOR: Beginning to Estes Park now attracts intermediate trail premier trail runners— runners fond of killer views and varied terrain such as 2013 USA Half ranging from short, Marathon Trail national technical climbs to smooth descents. champion and Boulder TIP: Locals like to run native Melody Fair- this loop clockwise; it’s faster because the child—who seek high- climbs in this direction alpine training ground. are more gradual. “If you run the Lumpy Ridge Loop enough times, you will defi nitely LUMPY RIDGE LOOP see ultramarathon su- perstar Scott Jurek,” Chiplin says. 10.5 miles round-trip Or maybe two-time Leadville Trail 100 win- ner Anton Krupicka, or Fort Collins sensation HIGH POINT: 9,140 feet Nick Clark. Nancy Hobbs, LOW POINT: 7,776 feet ≈2,620 feet the founder and executive ELEVATION GAIN: BEST FOR: Intermediate director of the American trail runners looking to test their mettle on a Trail Running Associa- couple of burly climbs. tion, frequents the trails Fortunately, sweeping descents and " at single- in Estes Park, as does track o# er relief from two legend Buzz Burrell, the lung-searing ascents. -
Mcdougall, Christopher
2 To John and Jean McDougall , my parents , who gave me everything and keep on giving 3 CHAPTER 1 To live with ghosts requires solitude. —ANNE M ICHAELS , Fugitive Pieces FOR DAYS, I’d been searching Mexico’s Sierra Madre for the phantom known as Caballo Blanco—the White Horse. I’d finally arrived at the end of the trail, in the last place I expected to find him—not deep in the wilderness he was said to haunt, but in the dim lobby of an old hotel on the edge of a dusty desert town.! “Sí, El Caballo está ,” the desk clerk said, nodding. Yes, the Horse is here. “For real?” After hearing that I’d just missed him so many times, in so many bizarre locations, I’d begun to suspect that Caballo Blanco was nothing more than a fairy tale, a local Loch Ness mons-truo dreamed up to spook the kids and fool gullible gringos. “He’s always back by five,” the clerk added. “It’s like a ritual.” I didn’t know whether to hug her in relief or high-five her in triumph. I checked my watch. That meant I’d actually lay eyes on the ghost in less than … hang on. “But it’s already after six.” The clerk shrugged. “Maybe he’s gone away.” I sagged into an ancient sofa. I was filthy, famished, and defeated. I was exhausted, and so were my leads. Some said Caballo Blanco was a fugitive; others heard he was a boxer who’d run off to punish himself after beating a man to death in the ring. -
Adirondack Mountain Biking
Running | Hiking | Biking | Paddling Triathlon | Skiing | Fitness | Travel FREE! MAY 20,000 CIRCULATION COVERING UPSTATE NEW YORK SINCE 2000 2015 2014 BLACK FLY CHALLENGE WOMEN’S CHAMP, ROSANNE VANDORN OF LAKE PLACID, ON HER WAY TO TYING THE COURSE RECORD. Visit Us on the Web! PAT HENDRICK PHOTOGRAPHY AdkSports.com Facebook.com/AdirondackSports CONTENTS Adirondack Mountain Biking 1 Mountain Biking Adirondack Mountain Biking - Festivals, Challenges and Races Festivals Challenges and Races he warm, dry weather in May put a quick end to April’s From 8am-noon, a free road bicycle tour – presented by mud season. The single and double track trails and dirt High Peaks Cyclery – will skirt the Wilmington Whiteface race 3 Running & Walking Tor gravel roads are in fine condition for you to get out course route with views of the athletes in action (preregistra- Run for Health & History there on your trusty steed, whether it’s a mountain, cross, fat tion encouraged). For more Bike Fest info and updated sched- or road bike for the job. ules, visit bikewilmingtonny.com or their Facebook.com page: 5 Around the Region News Briefs Leading off is the Wilmington Whiteface Bike Fest Wilmington/Whiteface Bike Fest. 5 From the Publisher & Editor on June 5-7 in Wilmington, the self-proclaimed biking capital The 20th annual Black Fly Challenge Adirondack of the Adirondacks. It’s a three-day mix of uphill, downhill, Mountain Bike Race is taking place on Saturday, June 13 at 6-11 CALENDAR OF EVENTS serious competition, and fun for all ages. 10:30am. The start and finish points alternate yearly. -
September/October
Sept/Oct 2019 Vol. 45 No. 5 43 Years of Running ISSUE #436 www.jtcrunning.com NEWSLETTER THE GUANA TRAIL RACES 50k Ultra • 2x25 Team • 12k Trail Sunday, December 1st, 2019 The Starting Line Letter from the Editor - Bob Fernee If you can’t go long, go home. Yep, this issue is all about marathon become humdrum? Is there any sheen on a the ultra. The ultra and the other things that go along marathon medallion that was achieved by an eight-hour with it – training, nutrition, injury prevention, how to get walkathon? These questions may seem rather cruel, but started – basically, everything you wanted to know but this newsletter is not afraid cut deep in order to expose were afraid to ask. Why the ultra, you ask? Two very the truth. good reasons. For one thing, we have never paid much Jay Birmingham delves into history with a recounting of attention to the ultra in the pages of this esteemed the first ultras ever held in our area. He should know, he newsletter and secondly, because our club has its annual organized and executed them. They were tough 40-milers ultra coming up in December. from St. Augustine to Jacksonville. US1 was a much For those who may not know, the ultra is any running quieter road 40 years ago, you wouldn’t want to try it event that is longer than a 26.2-mile marathon. Our today that’s for sure. historic ultra, the Guana Trails, takes place on Sunday When our club began in 1975, the first person to sign December,1. -
Ultrarunning-Magazine-Nov12.Pdf
UR LEADVILLE 100 RAPPE T ATT ATT The dazzle of the finish line, awaiting winner Thomas Lorblanchet M BOOM AND BUST by Donald Buraglio Boom and Bust. It’s the classic tale of mining co-founders and sole owners of Leadville for being healthy in every facet of their lives, from towns throughout the United States – and for 28 years, sold the race to Life Time Fitness, a nutrition to fitness to strength and their mental those that are located in the Rocky Mountains, the Minnesota-based company better known for its toughness. The Leadville Trail 100 exemplifies 6 highs seem loftier, and the lows even more de- empire of health clubs than involvement in en- the core values of our company.” 7 pressing than the rest. Among those, few have seen durance sports. Or, to simplify the deal as many In a recent Outside magazine profile, Life Time N ULTRAR OVEMBER 2012 as many ups and downs as Leadville, Colorado. ultrarunners did afterward, often with alarm in CEO Bahram Akradi was straightforward about Like many other mining towns, Leadville re- their voices: Leadville has gone corporate. his intent to merge the indoor and outdoor sports U invented itself in the last half of the 20th Cen- Many in the ultrarunning community per- arenas in hopes of growing the athletic events NNING.COM tury. However, it wasn’t skiing or golf resorts ceived an atrocity: a beloved Mom-and-Pop in- and tapping into a new stream of potential health or casinos that drove the turnaround – it was stitution handed over to a faceless profit-driven club members. -
Culture, Popularity and Prize Money in Ultramarathoning
Fast Capitalism ISSN 1930-014X Volume 10 • Issue 1 • 2013 doi:10.32855/fcapital.201301.006 The Spirit of the Trail: Culture, Popularity and Prize Money in Ultramarathoning Gary C. David, Nick Lehecka ltramarathon running, which involves covering distances of beyond the 26.2 miles of a traditional marathon, has undergone tremendous growth within the last decade. Starting as a relatively fringe activity, ultrarunning (especially on trails and in remote locations) is becoming more mainstream as participation rates grow and the number of races increase. This growth also is reflected in the increasing commercialization of ultramarathon running, as witnessed in the sales of books, gear related to ultrarunning, and nutritional products meant to fuel ultra-distance efforts. With growth comes change, and ultrarunning is at a crossroads regarding what it is, wants to be, and fears it will become. Prize money was formerly nonexistent in ultrarunning, a fact still reflected in some of its biggest races. The Grand Slam of Ultrarunning, comprised of competing in the Western States Endurance Run 100, Vermont 100, Leadville 100, and Wasatch 100, has no prize money for top finishers. At the same time, prize money is beginning to seep into the sport through some high profile races, an event that is causing some level of consternation regarding what it means for ultra direction and development. Larger fields can create more anonymity among its participants, where people do not know one other and field size can interfere with building familiarity. Corporate sponsors are challenging the original grassroots nature of the activity as well. Finally, increasing cost of marquee races, and the challenge of entry brought on by greater participation, is resulting in questions of whether race directors are just into it “for the money.” This has created concern among some long-time participants that ultrarunning is undergoing permanent transformation brought on by increased population and commercialization. -
Newsletter Contents
Volume 11, Number 6 NEWSLETTER CONTENTS Rock N Roll San Diego Marathon 2 Vancouver USA Marathon 3 Hatfield and McCoy Marathon 4-6 Half Fanatics 6 Social Networking 8 Chasing Windmills 9 Marathon Maniacs Book 10 Rock N Roll Seattle Marathon 11 Report from Insane Alsyum 12 Taylor Mountain Marathon 14-15 Maniac Poll 15 Promotions 16 Calendar 17 New Maniacs 18-20 Note from the Editor 21 Discounts 22 Rhetorical Revelations from “The Rev” 23 SAN DIEGO, CALIFORNIA Carole Williams and Dagmar Knudsen DEO Rossana Zemek Scott Devine Paula Hamilton Rock N Roll San Diego (6/1): Stacy Allen Bolyard, Gary Arnold, Sarah Bortz, Chavet Breslin, Will Butler, Luis Capistran, Donielle Charles, Pony Express, Lucy Cheng, Fanny Chu, Andrew Cox, Ricardo Cuevas, Satiro de Oliveira, Dan "El Salsero" Delino, Scott Devine, Bryan Eguez, Amy Farlee, Renita Free-Priester, Paula Hamilton, Wally Hernandez, Huy Hoang, Tom Hosner, DEO, Dagmar Knudsen, Cindy Kosmicki, John 'Oksie' Lazaro, Samuel Louie, Rieko Lyell, David Martinez, Stacey Mason, Helen McMullin, Dana Mosell, Joe Reilly, Steve Reincke, Shannon Rich, Silver "Roknrnr" Rivas, Terri Scadron, Keith Schlottman, Shirley Shaw, "ClaireBear" Alonzo, Chris Thompson, Kim Walker, James Weagley, Sporty Spice, Carole Williams, Jamila "Jammy Jam" Williams, Tom "Tater" Williams, Steve Wisner, Li-Chym Wu, Rossana Zemek Wilmer and Donielle DEO and Jessica http://www.marathonmaniacs.com 2 Roger and Karen VANCOUVER, WASHINGTON Steve, Christine and Erin Danielle Steven, Patti and Marc Sabrina Tony and Marc Vancouver USA Marathon -
Jaeschke Temple 0225M 11153.Pdf
PERCEPTIONS OF MENTAL TOUGHNESS IN ULTRAMARATHON RUNNERS: A MIXED-METHODS APPROACH TO DEFINING, UNDERSTANDING, AND DEVELOPING MENTAL TOUGHNESS ________________________________________________________________________ A Thesis Submitted to the Temple University Graduate Board ________________________________________________________________________ In partial fulfillment Of the requirements for the degree MASTER OF SCIENCE ________________________________________________________________________ By Anna-Marie C. Jaeschke May 2012 ________________________________________________________________________ Thesis Approvals: Dr. Michael L. Sachs, Kinesiology, Temple University Dr. Catherine C. Schifter, Educational Psychology, Temple University Dr. Kristen D. Dieffenbach, Physical Education, West Virginia University Dr. Cindra S. Kamphoff, Human Performance, Minnesota State University, Mankato © Copyright 2012 by Anna-Marie Jaeschke All Rights Reserved Temple University College of Health Professions Kinesiology: Exercise and Sport Psychology CERTIFICATE OF APPROVAL __________ MASTER OF SCIENCE THESIS __________ This is to certify that the Thesis of Anna-Marie C. Jaeschke submitted in partial fulfillment of the requirements for the degree of Master of Science in Kinesiology at Temple University has been approved. Thesis Adviser: ________________________________________ Committee Member: ____________________________________ Candidate: ____________________________________________ Chair, Graduate Program: ______________________________________ Dean