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Summer Savage Challenge

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Summer Savage Challenge S U M Awwwww SNAP. M Finish line, here we WELCOME E come! It's Week 4! R S A WE READY!! V TO WEEK 4 BRING IT ON! A G E L E T ' S G O O O O ! ! ! ! ! Y E S , I K N O W ! C O M P E T I T I O N ? H O W T O E N T E R C Did somebody say week We have leveled If you haven't submitted It's simple: H 4?? up...quarantine edition. Let's those before photos, 1.Take 3 before and A make sure that we don't go you've still got time! after photos (front, L back to what is "familiar". We side and back) Wow, time has literally @ have to continue to rise to a We will start collecting 2.Submit photos to L flown by. This is the last new level. perspective and s E after photos on Monday, [email protected] a week of our Summer discipline. r a May 4th. N Savage 30 day l o Now that we've improved G challenge. I am so glad I v Don't forget, best before our fitness life, what other e was able to share this E areas in your life need and after photos win a s experience with you. t improvement? PRIZE! y l e S U D I S C L A I M E R M M E Sara Lovestyle (Sara Hood) strongly recommends that you consult with your physician before beginning any exercise program. You should be R in good physical condition and be able to participate in the exercise. Sara Lovestyle (Sara Hood) is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any S specific exercise on a medical condition. A V You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of A injury to yourself, and agree to release and discharge Sara Lovestyle (Sara Hood) from any and all claims or causes of action, known or G unknown, arising out of Sara Lovestyle (Sara Hood) E The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard C professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this H website in place of seeking professional medical advice. A Sara Lovestyle (Sara Hood) (www.saralovestyle.com) is not responsible or liable for any advice, course of treatment, diagnosis or any other L information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this L information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are E encouraged to review the information carefully with your professional healthcare provider. N G E T U E S D A Y D A I L Y C A R D I O 2 8 W E D N E S D A Y 2 9 T H U R S D A Y 3 0 # Chest, Shoulders, Triceps/Core LEGS HITT Total Body/ Core Your Choice Of: 4 Sets of 12 Rows (use detergent 4 Sets of 15 Courtesy squat 4 Sets of 15 Burpees Walk, Jog OR Run a 1.5-2 Miles or anything in the house) 4 Sets of 15 Squat jumps 4 Sets of 12 Bicep Curls to W Every Day 4 Sets of 12 Rear Delt (if you don't 4 Sets of 20 Side lunges Shoulder Presses have weights use something Walk/Run stairs for 16 mins 4 Sets of 15 Weighted sumo 4 Sets of 10 Push Up Rows around the house) Jumping Jacks for 20 minutes squat 4 Sets of 10 Skull Crushers 4 Sets of 12 Chest Flys ( if you Burpees for 20 minutes 4 Sets of 12 Single leg RDL 4 Sets 30-45 Second planks don't have weights use detergent, Cycling for 30 minutes 4 Sets of 20 Calf raises 4 Sets of 20 Sit-Ups water bottle etc) 4 Sets of 15 Front squat 4 Sets of 15 V-Ups 4 Sets of 12 Shoulder Presses 4 Sets of 15 Bulgarian split squat 4 Sets of 30-45 Second O 4 Sets 30-45 Second Planks 4 Sets of 10 Weighted step up Raised Leg Holds 4 Sets of 15 Sit-Ups 4 Sets of 15 Deadlift 4 Sets of 10 V-Ups W 4 Sets of 30-45 second Raised Leg Hold E R E K K 0 F R I D A Y 1 S A T U R D A Y 2 M O N D A Y 4 N O T E S Chest, Shoulders, Triceps/Core cardio / core LEGS 4 O 4 Sets of 12 Rows (use detergent 4 Sets 45-60 Second Planks 4 Sets of 15 Jump Squats Coffee contains caffeine, or anything in the house) 4 Sets of 20 Sit-Ups 4 Sets of 10 Front squat which can increase the 4 Sets of 12 Rear Delts (if you 4 Sets of 12 V-Ups 4 Sets of 15 Bulgarian split squat breakdown of fat and raise don't have weights, use 4 Sets of 45-60 Seconds Raised Leg 4 Sets of 20 Pulse Lunges metabolism. Studies show 4 Sets of 10 Deadlift U something around the house) Holds that higher caffeine intake 4 Sets of 1 Min Wall Sits (Get deep. 4 Sets of 12 Chest Flys ( if you may be associated with Should be at a 90 degree angle. don't have weights, use Don't let knees go over feet.) *To greater weight loss. detergent, water bottle etc) make it more challenging, add Taking probiotic supplements 4 Sets of 12 Shoulder Presses S U N D A Y 3 weight with children, a pet, case of or increasing your intake of T 4 Sets of 15 Bent over row rest day water, or detergent probiotics through food 4 Sets of 12 Bent over dumbbell 4 Sets of 10 Split Squats (use sources may help reduce row couch or chair) body weight and fat 4 Sets of 12 Kettlebell swings 4 Sets of 10 Single Leg Step-Ups percentage. 4 Sets of 10 Rear delt fly (use chair or bench) Make sure you're taking a 4 Sets of 12 Sumo Squats 4 Sets of 12 Renegade rows multi-vitamin and staying 4 Sets of 15 (per leg) Donkey Kicks hydrated. DAILY CARDIO TUESDAY 2 8 WEDNESDAY 2 9 THURSDAY 3 0 Chest, Shoulders, Triceps/Core LEGS HITT Total Body/ Core #PLAYLIST Copacetic Cardio Playlist Tabernacle Tuesday Playlist Watcha Want Wednesday Too Lit Thursday Playlist Playlist 1.Dip - Tyga ft. Nicki Minaj 1.God in Me - Mary Mary 1.Put Your Hands Where My Eyes Could See - Busta Rhymes 2.MIA (Clean) Bad Bunny Ft. Drake 2.Won't He Do It - Koryn 1.Rude Boy -Rihanna Hawthorne 2.You'll Find a Way - Santogold 2.Donk - Soulja Boy 3.Sauce -Ella Mai 3.Never Would've Made It - Marvin (Switch + Sinden Remix) 3.Diva/Everybody Mad (Homecoming 4.Girls Need Love Remix - Sapp 3.My Chick Bad - Ludacris Feat. Live) - Beyoncé 4.Bad and Boujee -Migos ft. Lil Uzi Summer Walker Ft Drake Clean 4.I Luh God - Erica Campbell Nicki Minaj Vert 5.Drip Too Hard -Lil Baby & Gunna 5.Say Yes - Michelle Williams ft. 4.Candy Shop -50 Cent 5.Litty - Meek Mill ft Tory Lanez 6.SICKO MODE -Travis Scott Ft. Beyoncé, Kelly Rowland 5.Its Goin Down - Yung Joc ft. 6.Bank Account -21 Savage Drake (ASTROWORLD) 6.I'm Turnt - Lecrae Nitti 7.Stir Fry - Migos 7.Wild Thoughts - DJ Khaled, 7.Dum Dum - Tedashii feat. Lecrae 6.F.L.Y. Swag Surfin' - DJ Q.T. W E E K 0 4 Rihanna, Bryson Tiller 7.Chicken Noodle Soup - DJ Webstar Vibe Out Here: Vibe Out Here: Vibe Out Here: Vibe Out Here: https://www.youtube.com/playlist? https://www.youtube.com/playlist?list=PL_wBaxCkbHzGY5- https://www.youtube.com/playlist?list=PL_wBaxCkbHzEnknsevP- https://www.youtube.com/playlist? list=PL_wBaxCkbHzHGGlyBvuHEf0axXY9RuXCF L4W_gzR_BFIrh4XYeU 1e9NoY2rhn8sp list=PL_wBaxCkbHzGO2487z3lCa22MQYJPH8II FRIDAY 1 SATURDAY 2 MONDAY 4 BONUS TRACK Chest, Shoulders, Triceps/Core cardio / core LEGS Feel Good Friday Playlist Soldier Saturday Playlist Mixtape Monday Playlist Self Love Sunday Playlist 1.Summertime - DJ Jazzy Jeff & The 1.Left, Right, Left - Drama 1.Do It Again (Put Ya Hands Up) - 1."The Love You Save" - Jackson 5 Fresh Prince 2.Soldier ft. -Destiny's Child Lil JAY-Z ft. Amil, Beanie Sigel 2.Man In The Mirror - Michael 2.Rosa Parks - OutKast Wayne 2.A Milli - Lil Wayne Jackson 3.Da' Butt - E.U. 3.Make 'Em Say Uhh - Master P 3.Did it on 'em - Nicki Minaj 3.If You Really Love Me - Stevie 4.Party Ain't A Party - Queen Pen 4.Tear da Club Up '97 - Three 6 4.Conceited -Remy Ma Wonder Mafia 5.Lean Wit It, Rock Wit It - Dem 5.Still Not a Player - Big Pun 4.Happy - Pharrell Williams 5.NO BYSTANDERS - Travis Scott Franchize Boyz 6.Can’t Deny It - Nate Dogg & 5.Freedom - Pharrell Williams Ft.
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