Herbs for Stressful Times

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Blue Ridge School Of Herbal Medicine BlueRidgeSchool.org • 828-505-0032 Adaptogens: Herbs for Stressful Times Adaptogens are: 1) Non-toxic 2) Produces a non-specific response against multiple stressors 3) Has a normalizing influence on physiology HPA axis = Hypothalamic-Pituitary-Adrenal Axis Three stages of stress response (General Adaptation Response): Alarm, Resistance, and Exhaustion Name Secondary Action Ashwagandha (Withania somnifera) Relaxing, nourishing Astragalus (Astragalus membranaceus) Immune tonic Eleuthero (Eleutherococcus senticosus) Gentle enough for anyone Ginseng, American (Panax quinquefolius) Nourishing Ginseng, Chinese (Panax ginseng) Warming, energizing Goji berries, Gou Qi Zi (Lycium chinensis) Moistening, building Gotu Kola (Centella asiatica) Brain tonic Holy Basil (Ocimum sanctum) Harmonizes emotions Jiao Gu Lan (Gynostemma pentaphyllum) Antioxidant Maca (Lepidium meyenii) Generative and hormonal tonic Reishi (Ganoderma lucidum) Immune and heart tonic Rhodiola (Rhodiola rosea) Heart tonic Schizandra (Schisandra chinensis) Liver and kidney protective Wild Sarsparilla (Aralia nudicaulis) Nourishing, building Adaptogen Treats CoreyPine’s Basic Recipe 1) Combine 1 jar (16 oz) of Tahini or Almond Butter with about 8 oz of honey (more or less to taste). During winter you can add some coconut oil, but in the summer this will make it too runny. 2) Mix well in a bowl until uniform consistency (you can use your hands!) 3) Separately, mix up equal parts of powdered Eleuthero Root, Maca, and Ashwagandha; about a half cup each is usually good. 4) Combine the herb blend to the base and mix well, then roll into balls by hand – a lot of fun! 5) Roll them in coconut flakes to keep them separate. Refrigerate. Improvise!! Try things like: - Dried fruit like raisins, apricots, or goji berries - Extra “treats” either inside or rolled on outside: o Coconut flakes o Cacao nibs o Cocoa powder - Can play with flavor, for example using o Digestive herb powders: Cardamom, Cinnamon, Ginger o Vanilla extract o Rosewater - Use maple syrup instead of honey, or use Licorice powder and reduce the amount of sweetener .

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Research Paper a Review of Goji Berry (Lycium Barbarum) in Traditional Chinese Medicine As a Promising Organic Superfood And
Academia Journal of Medicinal Plants 6(12): 437-445, December 2018 DOI: 10.15413/ajmp.2018.0186 ISSN: 2315-7720 ©2018 Academia Publishing Research Paper A review of Goji berry (Lycium barbarum) in Traditional Chinese medicine as a promising organic superfood and superfruit in modern industry Accepted 3rd December, 2018 ABSTRACT Traditional Chinese Medicine (TCM) has been used for thousands of years by different generations in China and other Asian countries as foods to promote good health and as drugs to treat disease. Goji berry (Lycium barbarum), as a Chinese traditional herb and food supplement, contains many nutrients and phytochemicals, such as polysaccharides, scopoletin, the glucosylated precursor, amino acids, flaconoids, carotenoids, vitamins and minerals. It has positive effects on anitcancer, antioxidant activities, retinal function preservation, anti-diabetes, immune function and anti-fatigue. Widely used in traditional Chinese medicine, Goji berries can be sold as a dietary supplement or classified as nutraceutical food due to their long and safe traditional use. Modern Goji pharmacological actions improve function and enhance the body ,s ability to adapt to a variety of noxious stimuli; it significantly inhibits the generation and spread of cancer cells and can improve eyesight and increase reserves of muscle and liver glycogens which may increase human energy and has anti-fatigue effect. Goji berries may improve brain function and enhance learning and memory. It may boost the body ,s adaptive defences, and significantly reduce the levels of serum cholesterol and triglyceride, it may help weight loss and obesity and treats chronic hepatitis and cirrhosis. At Mohamad Hesam Shahrajabian1,2, Wenli present, they are considered functional food with many beneficial effects, which is Sun1,2 and Qi Cheng1,2* why they have become more popular recently, especially in Europe, North America and Australia, as they are considered as superfood with highly nutritive and 1 Biotechnology Research Institute, antioxidant properties.
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Hardy Goji Berry Bush FREQUENTLY ASKED QUESTIONS FIRST
FREQUENTLY ASKED QUESTIONS WHEN DO THEY FRUIT? In most cases abundantly heavy fruit will not be produced until second season. However most will produce enough fruit the 1st year to get you real excited about your plants. Although deer leave them alone, it may be wise to place a net on them to deter the birds a little bit. DO THEY SELF POLLINATE? Yes. So they do not need a companion to set fruit. WHERE DO THESE FIT IN TO LANDSCAPE? These are a fast growing shrub with showy blue and purple flowers and red berries that adorn this plant most the entire summer and fall into a heavy frost. HOW MUCH DO THESE GET CUT BACK AND WHEN? 1st year - Allow plants to grow un-pruned. This will result in more fruit the first year and result in stronger roots. 2nd year - Cut off all stems early in the spring to about 15 inches long. This will result in many more 2nd year stems and lots of fruit, but it will come on later in the summer. 3rd year -The long-term goal is to have a nicely shaped plant about six feet tall, with a three-foot diameter canopy. In early spring, trim canopy stems to keep a foot or more clearance between the canopy and the ground. This stimulates new growth where most fruit will develop. Winter pruning can be used to clean out unwanted stems. ARE THESE VIGOROUS GROWERS AND FRUITERS? Yes. Goji berries will grow in almost any type of soil, light-sandy, Medium-loamy, and heavy-clay, but they tend to flower and fruit better in a well-drained soil of moderate quality.
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Goji Berry—A Novel Nutraceutical “Superfruit” for Florida Master Gardeners1 Yujie Jiao and Guodong Liu2
HS1391 Goji Berry—a Novel Nutraceutical “Superfruit” for Florida Master Gardeners1 Yujie Jiao and Guodong Liu2 Introduction Goji berry (Lycium barbarum L.) is a native shrub to China belonging to the Solanaceae family. Common names of the crop include Chinese wolfberry, Himalayan goji, Tibetan goji, Fruktus Iycii, gougizi, goji berry, matrimony vine, Chinese boxthorn, Ningxia wolfberry, red medlar, and mede berry. It is widely cultivated and used throughout the arid and semiarid regions of northwest China (Figure 1). Figure 1. Branches of goji berry bushes (A) and cultivation in Yinchuan, Goji berries have been used in both fresh and processed Ningxia, in northern China (B). forms for food and medicine for more than 4,000 years in Credits: Yuwang Luan, Yinchuan, Ningxia, China China (Wang et al. 2015). The goji berry fruit is known This crop can be grown in Plant Hardiness Zones 4b to 9b as a “superfruit” thanks to its high levels of vitamins and as defined by the US Department of Agriculture (USDA) minerals, as well as other medicinal benefits recognized in (Figure 2). Therefore, most of Florida’s climate is favorable many countries around the world. The term “superfruit” is for goji berry, and a few Florida growers have cultivated it frequently used to refer to fruit extraordinarily rich in anti- for years. This species can tolerate infertile and unfavorable oxidants and nutrients (Chang et al. 2018; Himelrick 2018). growth conditions and hence can be mistakenly considered Goji berry has nutraceutical properties. Nutraceuticals, also invasive, but FDACS DPI (Florida Department of Agricul- called “functional foods,” aid in the prevention or treatment tural and Consumer Services, Division of Plant Industry) of certain diseases and disorders.
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Goji Berry History Goji Berries Grow on a Spiny Shrub in China
Goji Berry History Goji berries grow on a spiny shrub in China. As legend goes, a community of elders living into their 90s and even past 100 years of age, all drank water from the same well. The Goji berries from the nearby shrub would ripen and fall into the well. A physician suggested that it was the water with the juice from the berries that allowed these people to live into late years. In the Asian culture, the berry is used to strengthen the muscles, protect from illness, revitalize skin, lengthen life, provide beauty, and improve vision. The large majority of Goji berries are still grown in China but are being exported around the world. They are making appearances on grocery shelves in the United States. A shrub planted from a seed will produce fruit after two years, and make the most fruit during their fourth and fifth year. The berries are delicate and need to be hand-picked. A Goji berry is small, red, and oblong. They are similar in size and shape to a currant. The Goji berries can be eaten much like any other berry. They are popular in their dried form, like a raisin. They can also be juiced. Goji berries are rich in vitamin C, which work to keep the body healthy and protect it from illness, such as the common cold. Their tangy sweet taste is a cross between a cranberry and a cherry. Fun Facts The Goji berry is also called “wolfberry.” Goji berries are closely related to tomatoes. The berries turn black if they are bruised.
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An Evidence-Based Systematic Review of Goji (Lycium Spp.) by the Natural Standard Research Collaboration
Journal of Dietary Supplements ISSN: 1939-0211 (Print) 1939-022X (Online) Journal homepage: http://www.tandfonline.com/loi/ijds20 An Evidence-Based Systematic Review of Goji (Lycium spp.) by the Natural Standard Research Collaboration Catherine Ulbricht PharmD, J. Kathryn Bryan BA, Dawn Costa BA, BS, Samantha Culwell PharmD, Nicole Giese MS, Richard Isaac, Katie Nummy BS, Thien Pham PharmD, Cathleen Rapp ND, Erica Rusie PharmD, Wendy Weissner BA, Regina C. Windsor MPH, Jen Woods BS & Sara Zhou PharmD To cite this article: Catherine Ulbricht PharmD, J. Kathryn Bryan BA, Dawn Costa BA, BS, Samantha Culwell PharmD, Nicole Giese MS, Richard Isaac, Katie Nummy BS, Thien Pham PharmD, Cathleen Rapp ND, Erica Rusie PharmD, Wendy Weissner BA, Regina C. Windsor MPH, Jen Woods BS & Sara Zhou PharmD (2015) An Evidence-Based Systematic Review of Goji (Lycium spp.) by the Natural Standard Research Collaboration, Journal of Dietary Supplements, 12:2, 184-240, DOI: 10.3109/19390211.2014.904128 To link to this article: http://dx.doi.org/10.3109/19390211.2014.904128 Published online: 07 May 2014. Submit your article to this journal Article views: 800 View related articles View Crossmark data Full Terms & Conditions of access and use can be found at http://www.tandfonline.com/action/journalInformation?journalCode=ijds20 Download by: [Inova Fairfax Hospital] Date: 05 April 2016, At: 22:34 Journal of Dietary Supplements, 12(2):184–240, 2015 C 2015 by Informa Healthcare USA, Inc. Available online at www.informahealthcare.com/jds DOI: 10.3109/19390211.2014.904128 ARTICLE An Evidence-Based Systematic Review of Goji (Lycium spp.) by the Natural Standard Research Collaboration Catherine Ulbricht, PharmD1, J.
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Quality Control of Goji (Fruits of Lycium Barbarum L. and L. Chinense Mill.): a Value Chain Analysis Perspective
Quality control of goji (fruits of Lycium barbarum L. and L. chinense Mill.): A value chain analysis perspective ABSTRACT Ethnopharmacological relevance: Goji (fruits of Lycium barbarum L. and L. chinense Mill., Solanaceae) have been used as a traditional food and medicine for hundreds of years in Asian countries and are now consumed globally. Quality of herbal medicines is critical for safe use and has been shown to be affected by value chains. Aim of the study: Using a value chain (VC) framework, we aim at understanding the influence of different VC types on goji quality and revenue of stakeholders. Materials and Methods: Participant observation and semi-structured interviews were conducted during five months of fieldwork in the main production areas in China with a total of 65 stakeholders. Quality of goji, behaviour and financial performance of stakeholders was documented and analysed for different VCs. Results: Ten different types of VCs were identified. VCs with vertical integration and horizontal collaboration were found to have a more coherent quality control and better goji quality as well as improved stakeholders’ financial performance. Vertical integration at different levels was found for independent farmer-based VCs, horizontal collaboration was found in the cooperative-based VCs. Full vertically integrated VCs were found in large-scale production. Conclusions: Goji quality and stakeholders’ revenues are linked with different types of VCs which mirror stakeholders’ behaviour driven by target markets. Considering their positive influence on quality and revenues, well-developed vertically integrated value chains are likely to become more important in the near future. Keywords: Lycium, goji, value chain, financial performance, stakeholders, quality control, traceability, herbal medicine product 1.
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NON RAW ORGANIC BENEFITS: RAW ORGANIC V GMO Supplement Facts Energy & vitality.† Serving Size: 1 scoop (9g) GOJI BERRY JUICE POWDER Servings Per Container: About 25 Goji Berries are nutrient-rich, often referred to Amount Per Serving %DV* Amount Per Serving %DV* as "red diamonds" for their health properties. Calories 30 Potassium 450mg 10% One serving of their slightly sweet juice contains Total Carbohydrate 8g 3% (as potassium chloride) Total Sugars 2g ** Organic Goji Berry Powder 9g ** 10% of your daily value of potassium, along with SUGGESTED USE: Includes 0g Added Sugars 0% (Lycium barbarum) protein and iron, to support natural energy and GOJI BERRY Protein 1g 2% Mix one tablespoon *Percent Daily Values are based on a 2,000 calorie vitality. † (1 scoop) with juice, Iron (as ferrous fumarate) 0.7mg 4% diet. **Daily Value (DV) not established. yogurt, or your Warning: If you are pregnant or lactating, consult a health care professional before using this favorite smoothie. product. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place away from sunlight and Visit www.bareorganics.com JUICE moisture. Do not use this product if tamper evident seal has been removed or is broken. for great recipes and ideas. Note: Silica packet included to help This container is reusable, maintain freshness. Do not consume. 100% recyclable, microwave • good source and top shelf dishwasher safe. Raw • Organic • Vegan • Non-GMO of potassium • iron Manufactured for: BareOrganics® 7702 East Doubletree Ranch Rd., Suite 300, #305 †These statements have not been evaluated by the Food and Drug Administration. This product Scottsdale, AZ 85258 • 1-800-848-7910 is not intended to diagnose, treat, cure or prevent any disease.
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Therapeutic Roles of Goji Berry and Ginseng in Traditional Chinese
eISSN: 2476-7425 pISSN: 2476-7417 JNFS 2019; 4(4): 293-305 Website: jnfs.ssu.ac.ir Therapeutic Roles of Goji Berry and Ginseng in Traditional Chinese Wenli Sun; PhD1,2, Mohamad Hesam Shahrajabian; PhD1,2 & Qi Cheng; PhD*1,2 1 Biotechnology Research Institute, Chinese Academy of Agricultural Sciences, Beijing 100081, China. 2 Nitrogen Fixation Laboratory, Qi Institute, Building C4, No.555 Chuangye, Jiaxing 314000, Zhejiang, China. ARTICLE INFO ABSTRACT REVIEW ARTICLE Background: Goji berries (Lycium barbarum), widely used in traditional Chinese medicine, can be applied as a dietary supplement. They are classified as Article history: nutraceutical food due to their long and safe traditional use. Ginseng has been Received: 20 Feb 2019 increasingly used in the last decades and has become well known for its Revised: 10 Apr 2019 significant role in preventing and treating many diseases. Methods: The Accepted: 27 Jun 2019 keywords of Goji berry, Ginseng, Traditional Chinese medicine were searched in *Corresponding author: Google Scholar, Scopus, Research Gate, and PubMed in both English and [email protected], Chinese languages. Results: Goji berry significantly inhibited the generation and Biotechnology Research spread of cancer cells, improved eyesight, and increased reserves of muscle Institute, Chinese Academy glycogen and liver glycogen, which may increase human energy and has anti- of Agricultural Sciences, fatigue effect. Usage of Goji berries improved brain function and enhanced Beijing 100081, China. learning and memory. It had positive effects on anti-cancer, anti-oxidant activities, retinal function preservation, anti-diabetes, immune function, and anti- Postal code: 100081 fatigue. Pharmacological activities of ginseng extracts affected the central Tel: +86-13426083836 nervous system, antipsychotic action, tranquilizing effects, protection from stress ulcers, increase of gastrointestinal motility, anti-fatigue action, endocrinological effects, enhancement of sexual behavior, acceleration of metabolism, or synthesis of carbohydrates, lipids, RNA, and proteins.
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Chinese Version of the American Herbal Pharmacopoeia "Goji Berry" Published People's Daily Client Ningxia Channel Yu Limin Li Ling 2021-02-02
Chinese version of the American Herbal Pharmacopoeia "Goji Berry" published People's Daily Client Ningxia Channel Yu Limin Li Ling 2021-02-02 Chinese version of the American Herbal Pharmacopoeia " Goji Berry" published People's Daily Client Ningxia ChannelYu Limin Li Ling2021-02-02 18:07103,000 views The wolfberry industry in Ningxia is entering a new stage. Photo by Li Tiantian A few days ago, the Chinese version of the American Herbal Pharmacopoeia "Goji berry" was officially published. The original English version of the book was written and compiled by 32 experts in related fields from 9 countries and regions, and it has been strictly reviewed. It is an authoritative monograph with Ningxia wolfberry and Daodizhongning wolfberry as the main research objects in the international herbal medicine field. At the moment when Ningxia wolfberry is about to move towards high-quality development, the Chinese version of the book is published to scientifically understand the health value of authentic wolfberry and help the domestic wolfberry industry to connect with the world. The precise quantitative research on the ingredients of wolfberry in the book. American Herbal Pharmacopoeia (AHP), abbreviated as AHP, is a brand owned by a non-profit organization of the same name in the United States. The organization is committed to promoting the correct use of plant products and herbs, and is supported by a global network of experts, covering various professional fields such as botany, chemistry, herbalism, medicine, pharmacy, and pharmacology. The main work of AHP includes compiling herbal medicine monographs, providing plant material reference materials and plant identification services.
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