MIXING UP YOUR TRAINING A YEAR IN REVIEW: 2013’s TOP STORIES

A LOOK +INTO 2014

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AMERICA’S GOLDEN GIRL: CoughlinNatalie

SPECIAL NEW YEAR OFFER: CHECK OUT PAGE 65 FOR SWIMMING WORLD’S NEW YEAR SPECIAL!

JANUARY.indd 1 12/22/13 5:34 PM JANUARY.indd 2 12/22/13 5:34 PM JANUARY.indd 3 12/22/13 5:35 PM JANUARY.indd 4 12/22/13 5:35 PM JANUARY.indd 5 12/22/13 5:35 PM 029 Food, Glorious Food! by Natalie Coughlin Natalie Coughlin taught herself how 2014 to cook when she was in college...and JAN she absolutely loves it!

031 Take Home Points by Dr. G. John Mullen In a partnership with Swimming World 020 U Magazine, Swimming Science provides “Take Home Points” from in-depth 045 Q&A with Coach swimming research. Jason Turcotte ARY by Michael J. Stott FEATURES 032 Yoga for Swimmers by Steve Krojniewski 047 How They Train Gunnar 010 Swimming Stories of 2013 Yoga can help swimmers strengthen Bentz and Kylie Stewart 010 by Jason Marsteller their core, stretch the pectorals, open by Michael J. Stott the shoulders and add focus for peak 014 Lessons with the Legends: performance. 048 Survive and Thrive: Finding A Way by Michael J. Stott 034 Goldminds: Swim to Win! by Shoshanna Rutemiller by Wayne Goldsmith Despite not having any arms or legs, 016 Strategic Pacing in Commitment—the decision to turn 39-year-old Craig Dietz is using his Distance Events (Part II) thoughts into actions—is the key to success in open water swimming to by Michael J. Stott success for every swimmer. inspire others. Last month, Swimming World examined the philosophy and 041 Dryside Training: 050 Favorite Sets: psychology behind strategic pacing in New Year, New Training Jeff Commings distance events. In Part II, we take an by J.R. Rosania in-depth look at the current strategies 016 utilized by some of the world’s top 042 Swimming Technique performers. Misconceptions: DEPARTMENTS “Catch-up” Freestyle 018 Faces of Swimming by Rod Havriluk 008 A Voice for the Sport by Shoshanna Rutemiller 051 Up & Comers Question: What are you looking 044 Ask Dr. Shannon: 052 Gutter Talk forward to in 2014? Stretches to Increase 054 Flexibility For the Record 020 Pullouts by Shannon McBride 063 CSCAA Swimming Rankings by Jeff Commings 066 Parting Shot In a pool, the underwater breaststroke pullout makes up about half of the race for elite swimmers, 023 so it’s a very important part of a ON THE COVER breaststroker’s arsenal. Even in a long course race, the pullout can make or She’s one of the most decorated break a swimmer’s potential to win American female Olympians of all a race. Here are the six phases of time, a multiple-time U.S. national the underwater pull that are keys to team captain and Swimming World success. Magazine’s 2002 Female World Swimmer of the Year. It’s the one and 023 America’s Golden Girl only Natalie Coughlin. (See stories, by Shoshanna Rutemiller pages 23 and 29.) Natalie Coughlin has been swimming since she was 6 years old, and at 31, [photo by kaitlin b. kelly] she’s still going strong—striving to

improve both as an athlete and a SWIMMING WORLD MAGAZINE (ISSN 0039-7431). Note: permission to reprint articles or excerpts from contents is prohibited without permission from the publisher. The publisher person. is not responsible for errors in advertisements. Microfilm copies: available from University Microfilms, 313 N. First St., Ann Arbor, MI 48103. Swimming World Magazine is listed in the 048 Physical Education Index. Printed in the U.S.A. © Sports Publications International, January 2014.

6 January 2014

JANUARY.indd 6 12/22/13 5:35 PM JANUARY.indd 7 12/22/13 5:35 PM a voice for the sport AN OPEN LETTER Asking FINA to Recognize a voice for the sport All Victims During PUBLISHING, CIRCULATION AND ACCOUNTING OFFICE the DDR Olympic Reign P.O. Box 20337, Sedona, AZ 86341 Toll Free in USA & Canada: 800-511-3029 Phone: 928-284-4005 • Fax: 928-284-2477 www.SwimmingWorldMagazine.com by brent t. rutemiller Chairman of the Board, President — Richard Deal e-mail: [email protected] Dear FINA Board Members: Publisher, CEO — Brent T. Rutemiller e-mail: [email protected] Circulation/Art Director — Karen Deal In December, Swimming World Magazine 4. That FINA reorder the medal e-mail: [email protected] Circulation Assistant — Judy Jacob made the decision to strip its World and standings and place new names e-mail: [email protected] European Swimmer of the Year titles alongside existing DDR names. Advertising Production Coordinator — Betsy Houlihan awarded to any East German (DDR) e-mail: [email protected] female swimmer dating back to 1973. 5. That FINA not ask for DDR swimmers EDITORIAL, PRODUCTION, MERCHANDISING, The magazine is revisiting how it might to return their medals. MARKETING AND ADVERTISING reallocate those awards. OFFICE 2744 East Glenrosa Avenue, Phoenix, AZ 85016 The decision to strip those titles 6. That FINA award duplicate medals Toll Free: 800-352-7946 generated many comments and to those athletes who have a new Phone: 602-522-0778 • Fax: 602-522-0744 www.SwimmingWorldMagazine.com standing. discussions within the swimming Editorial and Production community worldwide. Almost everyone e-mail: [email protected] agreed that the systematic doping of The last request to FINA could be Senior Editor — Bob Ingram athletes by the East German government the most impactful for all parties and e-mail: [email protected] Managing Editor — Jason Marsteller affected the Olympics medal standings. victims. We cannot think of anything more e-mail: [email protected] Swimming World acknowledges that the powerful, emotional and meaningful than Graphic Arts Designer— Kaitlin Kelly e-mail: [email protected] DDR women were just as much victims FINA staging a medal ceremony during the Staff Writer — Shoshanna Rutemiller as were the swimmers who were cheated 2015 World Championships. A ceremony of e-mail: [email protected] Fitness Trainer — J.R. Rosania out of winning medals and their place in this nature speaks to all that is good about Chief Photographer — Peter H. Bick history. The fact that there were victims forgiveness, sportsmanship and above all Staff Writer — Michael Stott on both sides of the podium goes to the the spirit of humanity. It is in that ideal SwimmingWorldMagazine.com WebMaster e-mail: [email protected] core of the IOC’s dilemma in rectifying that we ask the following: Marketing and Advertising history. [email protected] On behalf of the swimming community 7. That FINA stage an event where Marketing Coordinator — Tiffany Elias worldwide, we are calling on FINA to those who are affected by the e-mail: [email protected] recognize all victims during this dark reordering of the medals meet MULTI-MEDIA Writer/Producer — Jeff Commings period in Olympic history and to lobby the with the DDR women in a spirit of e-mail: [email protected] International Olympic Committee to take sportsmanship, consolation and INTERNATIONAL CORRESPONDENTS similar action. forgiveness. v Africa: Chaker Belhadj (TUN); We ask the following: : Wayne Goldsmith, Ian Hanson; Europe: Norbert Agh (HUN), Camilo Cametti (ITA), Respectfully Signed, Federico Ferraro (ITA), Oene Rusticus (NED), Steven Selthoffer (GER), Rokur Jakupsstovu (FAR), Tom 1. That FINA acknowledge that the Willdridge (GBR); aquatic records were tainted during : Hideki Mochizuki; Middle East: Baruch “Buky” the DDR era. Chass, Ph.D. (ISR); : Neville Smith (RSA); South America: Jorge Aguado (ARG), Alex Pussieldi 2. That FINA acknowledge that there (BRA) were victims on both sides of the PHOTOGRAPHERS/SWTV Peter H. Bick, USA Today Sports Images, podium. Reuters, Getty Images

3. That FINA place an asterisk next to Brent T. Rutemiller official magazine of: endorsed by: publisher:

all DDR-era swimmers, explaining Publisher of Swimming P.O. Box 20337 Sedona, AZ 86341 Phone: 928.284.4005 that they were unknowingly doped. World Magazine Fax: 928.284.2477 www.SwimmingWorldMagazine.com

8 January 2014

JANUARY.indd 8 12/22/13 5:35 PM JANUARY.indd 9 12/22/13 5:35 PM SWIMMING STORIES OF 2013

by jason marsteller COMEBACK? News first broke in the summer of 2013 that Michael Phelps was considering a comeback—something that both Phelps and his coach, , vociferously denied. Lo and behold, just a few months later, Phelps re-entered the drug testing pool just to keep his options open. If he returns, look for him to begin competing in March or April.

[photo by peter h. bick]

10 January 2014

JANUARY.indd 10 12/22/13 5:35 PM : THE WORLD RECORD RAVAGER

No one put up more jaw-dropping performances in 2013 than Katie Ledecky, Swimming World’s Female World Swimmer of the Year. First, she cut six seconds off ’s 1500 meter freestyle world record at Worlds with a 15:36.53. Then, she closed the year with a stunning 15:15.17 in the 1650 yard freestyle to knock nearly 10 seconds off ’s U.S. Open and American record. Now there’s talk of her breaking 15 minutes in the 1650!

[photo by tracy d. endo] DIANA NYAD The 2013 swimming year in review would not be complete without mentioning 64-year-old Diana Nyad. After several unsuccessful attempts that began in the 1970s, Nyad finally slayed the dragon by becoming the first person to complete the swim from Cuba to —a distance of approximately 110 miles— without a shark cage. It took her 53 hours to finish. Swimming [photo by dawn l. blomgren] World had extensive coverage of the event in its November issue.

MONEY, MONEY, MONEY!

The FINA World Cup provided the most lucrative professional swimming event in the history of this sport in 2013. With more than $2 million awarded during the eight-stop circuit, ’s Katinka Hosszu (left) topped all swimmers for the second year in a row, earning $365,000. Combined with last year’s winnings on the tour, Hosszu took home more than half-a-million dollars! topped the men’s rankings with more than $300,000!

[photo by csaba ignacz]

January 2014 11

JANUARY.indd 11 12/22/13 5:35 PM STIRS POT IN It’s certainly been a memorable year for Sun Yang. Not only did he become the first Asian ever to win Swimming World’s Male World Swimmer of the Year honors, but he also wound up in hot water in his home country. Following an arrest and a one-week jail stay for driving without a license— discovered after a bus ran into his car— China shut Sun down from all training, competition and external sponsor responsibilities indefinitely. With about a month remaining in 2013, China finally allowed him to return to the pool to train.

[photo by joan-marc bosch]

RYAN LOCHTE: WHEN FANS ATTACK had one of the most interesting years a swimmer has ever seen. In the first quarter, he launched his first—and only—season of “What Would Ryan Lochte Do?”—an E! Entertainment Television reality show. While the swimming community supported the goofy portrayal of his “Jeah-ness,” the show wound up being canceled. Later in the year, Lochte had an incredible World Championships meet that earned him Male American Swimmer of the Year honors. However, in the fall, shortly after moving to Charlotte to train with David Marsh at SwimMAC, Lochte had a “fall” of his own after being knocked over by a fan, an over-enthusiastic teenage girl. As the two tumbled, Lochte hit his left knee on a curb and suffered a torn MCL and sprained ACL. Consequently, the injury kept him out of training for a month and cost him the rest of his short course season! v

[photo by peter h. bick]

12 January 2014

JANUARY.indd 12 12/22/13 5:35 PM JANUARY.indd 13 12/22/13 5:35 PM Sponsored by LESSONS with THE LEGENDS competitive success. I used newsletters, by michael j. stott parent meetings and faculty and admin- Swimming World istrator information exchanges to reduce potential conflicts. Swimmer meetings are continues a series necessary to keep team members focused in which coaches on team and individual goals. share secrets of Q. Is “praise the performer, critique the their unparalleled performance” still good advice? success. This A. Yes. Separate the individual and the month’s featured performance for better coaching results. [photo provided by brad glenn] Analyzing the performance—even criticiz- pictured > dick hannula, a member of both coach: DICK ing it—gives the coach the tool to correct the asca and ishof halls of fame, coached HANNULA. those areas needing enhancement. Criti- the u.s. national swimming team in 1973, cizing the individual can create coach/ 1975, 1976, 1978 and 1985. he also managed Q. You have written hundreds of articles swimmer barriers. the national team in 1979 and at the 1984 and several books. Why? and 1988 summer olympics. a highly respect- A. My motivation was to provide basic, Q. Describe the importance of “hidden ed teacher, he is the author of “coaching fundamental and easy-to-understand training”? swimming successfully” and “the swim principles for successful swimming to new A. Sleep, rest and nutrition are mostly coaching bible.” his teams at wilson high and inexperienced swim coaches. When hidden from the coach’s eyes, but are in tacoma won 24 consecutive boys’ state I started out, there wasn’t much written the elements that provide athletes with championships. he is currently an assistant material available. In writing an initial a great opportunity for success. Train- coach for the university of puget sound’s article on turns, I found that I had to think ing requires stress and rest to achieve men’s and women’s swim teams. and thoroughly analyze the proper skills. maximum adaptation to training. High- From there, I just kept writing. intensity training requires adequate sleep. Han’s Paddles were designed to improve An adequately rested swimmer is a happy, hand sensitivity to the water and became Q. What is the most important thing you enthusiastic and energetic team member. the first holed swim paddle. The Han’s could say to a dedicated swimmer? A swimmer making good nutrition choices Paddle had the advantage of exerting less A. Think big and be persistent. Persistence can maintain a high energy level needed joint stress. I manufactured and marketed has been the most consistent trait of suc- for training. it in 1985. cessful swimmers. Setbacks occur. Failure is a learning opportunity. It is never failure Q. You coached four Olympians. What was Q. You helped develop ASCA’s Swim unless you so choose. It is temporary non- the significance of ’s gold medal America program.... success and a building block for future in Mexico City in 1968? A. Through coaching and working as an successes. A. It was special, and I was happy for aquatic supervisor, I realized the need for Kaye. I was an inexperienced coach at the an organized swim program. Dave Robert- Q. What is the most important thing you elite level. It helped show that a swimmer son at New Trier and I were on the ASCA could say to an age group parent? could come out of a small program with- Swim America committee. We blended our A. Give your age group swimmer uncon- out a name coach and attain the highest program level requirements that became ditional love. Support them in every way swimming success. the nucleus of a new ASCA program. The and in all swimming competition and motivation was the teaching of proper training. Allow the coach to encourage the Q. What inspired you to invent and mar- stroke mechanics. The goals were provid- development of the competitive spirit in ket the Han’s Paddle? ing better swimming instruction at all your swimmer. A. I was always experimenting. We made levels, increasing the number of competi- our own underwater mirrors, drag suits tive swimmers and eventually producing Q. Do you still regard communication as by pinning sponges to swimsuits, and we more elite swimmers for the U.S. v the No. 1 priority in coaching? used a metronome to learn stroke rates— SWIMMINGWORLDMAGAZINE.COM A. Yes. Effective communication with all before the introduction of commercial Total Access members click here at parents, swimmers and administrators can products that accomplished the same www.SwimmingWorldMagazine.com go a long way toward keeping the coach’s goals. I believed that swim paddles could to read a more in-depth Q&A program on a sustained path to higher improve stroke efficiency and technique. with Dick Hannula.

14 January 2014

JANUARY.indd 14 12/22/13 5:35 PM JANUARY.indd 15 12/22/13 5:36 PM ability to maintain a good pace and hoping you don’t exhaust much effort STRATEGIC PACING going out. If you’re trained and adapted to that kind of speed, it takes less effort to get that pace. These days, a successful IN DISTANCE distance swimmer has to have different gears for the beginning, middle and end of the race. Sun Yang is able to be faster in EVENTS (PART II) each portion,” asserts Mark. by michael j. stott “It definitely takes racing experience for an athlete to know just how fast he Last month, Swimming World examined can take it out and still maintain a strong race. Conversely, you don’t want to leave the philosophy and psychology behind strategic too much in the tank because it probably means that more effort could have been pacing in distance events. In Part II, we take put into the middle,” he says.

an in-depth look at the current WOMEN’S AND MEN’S 400 FREESTYLE strategies utilized by some of the “The dominant race execution (for the 400 free) is descending the last world’s top performers. three 100s,” says Mark. “Those last three 100s consistently stay pretty close. Katie ussell Mark is a the preferred general pacing strategy for Ledecky’s 3:59.82 at the 2013 FINA World sports perfor- those distance events was to descend Championships—by 100s—was 58.12, mance consultant effort throughout the race: “I think that 1:00.62, 1:00.55, 1:00.53, which is techni- at USA Swimming. approach allows the best management of cally descend, but obviously very close An aerospace en- one’s energy and gives swimmers the best together.” gineering major opportunity to stay strong throughout the Her splits by 50s were as follows: and breaststroker race as opposed to hitting a wall. That 50 28.05 (1) at the University said, looking at how races are split might 100 58.12 (1) (30.07) of Virginia, he has spent nearly 10 years show a little differently.” 150 1:28.25 (1) (30.13) Rstudying film of strokes and swimmers. 200 1:58.74 (1) (30.49) He has also talked technique with the MEN’S 1500 FREESTYLE 250 2:28.85 (1) (30.11) world’s best coaches and athletes. “There “In the men’s 1500, the top three 300 2:59.29 (1) (30.44) is more physics involved in swimming current performers are Sun Yang, Ryan 350 3:29.94 (1) (30.65) than people realize,” he says. To that Cochrane and Ous Mellouli,” says Mark. 400 3:59.82 (1) (29.88) end, he uses his expertise in physics, “All three had their best performances at While Ledecky’s 3:59.82 was not a world fluid dynamics and engineering to better the 2012 , and all three record (Frederica Pelligrini, 3:59.14, 2009), understand stroke nuance. Armed with executed his race differently. it was an American standard and a global specific data, he advises swimmers on the “Sun Yang’s middle 1300 meters by textile best, which added to Ledecky’s intricacies of fast swimming and how they hundreds was very steady and consistent. growing reputation as a distance force. might achieve peak performance. Cochrane’s middle 1300 got gradually Of the top 10 men’s and women’s 400 Mark has given hundreds of lectures slower, and Mellouli’s middle 1300 got freestyles in the last three years, only on swimming technique and has been a faster. That’s not to say that they all didn’t three of the 20 were negative-split, notes heavy contributor to sport science litera- aim to descend their effort, but at least Mark. had 10 swims faster than ture. He also works directly with the USA the times came out differently.” (See chart 3:43 in his career, and four were negative- national team, and this past fall, he spent on page 17 for comparative splits of the split. Interestingly, Thorpe’s lifetime best hours discussing strategic distance pacing men’s 1500 at the Olympics.) of 3:40.08 (1:49.57/1:50.51) was not with USA Swimming National Team Direc- “In London, Sun Yang (7:16.15/7:14.87) negatively split. tor Frank Busch and National Junior Team and Mellouli (7:22.22/7:18.09) negative- Program Director George Heidinger. split the race. Cochrane (7:19.67/7:19.96) WOMEN’S 800 FREESTYLE He then examined the top 10 perform- and —in his world At Worlds in , Ledecky’s final ers from 2011-13 and the top 15 all-time record 14:34.56 at the 2001 World 600 meters was a gradual descend by textile performances for the women’s and Championships in Fukuoka—did not,” says 200s (2:01.23, 2:05.21, 2:04.59, 2:02.83). men’s 400 free, the women’s 800 free and Mark. ’s Lotte Friis was the opposite the men’s 1500 free. “Taking a race out fast and being the (2:01.07, 2:04.17, 2:05.44, 2:05.64). From those studies, he concluded that front-runner is all dependent on your As the race unfolded, Friis pushed the

16 January 2014

JANUARY.indd 16 12/22/13 5:36 PM pictured > sun yang MEN’S 1500 METER FREESTYLE London Olympics, 8-4-12

Sun Yang, China , Canada Ous Mellouli,

50 27.09 (1) 27.15 (3) 27.69 (5) 100 55.80 (1) (28.71) 56.36 (3) (29.21) 56.87 (4) (29.18) 150 1:25.26 (1) (29.46) 1:25.70 (2) (29.34) 1:26.73 (4) (29.86) 200 1:54.31 (1) (29.05) 1:55.18 (3) (29.48) 1:56.32 (4) (29.59) 250 2:23.66 (1) (29.35) 2:24.72 (3) (29.54) 2:26.16 (4) (29.84) 300 2:52.63 (1) (28.97) 2:54.12 (3) (29.40) 2:55.61 (4) (29.45) 350 3:22.16 (1) (29.53) 3:23.69 (3) (29.57) 3:25.34 (4) (29.73) 400 3:51.50 (1) (29.34) 3:53.07 (3) (29.38) 3:54.77 (4) (29.43) 450 4:20.73 (1) (29.23) 4:22.43 (3) (29.36) 4:24.49 (4) (29.72) 500 4:49.62 (1) (28.89) 4:51.60 (3) (29.78) 4:54.14 (4) (29.65) 550 5:18.88 (1) (29.26) 5:21.25 (3) (29.65) 5:23.80 (4) (29.66) 600 5:48.15 (1) (29.27) 5:50.84 (3) (29.59) 5:53.46 (4) (29.66) [photo by joan-marc bosch] 650 6:17.40 (1) (29.25) 6:20.55 (3) (29.71) 6:23.09 (4) (29.63) pace early and by 400 meters, pulled more 700 6:46.74 (1) (29.34) 6:50.44 (3) (29.89) 6:52.62 (4) (29.53) than a second ahead of Ledecky until 750 7:16.15 (1) (29.41) 7:19.67 (2) (29.93) 7:22.22 (4) (29.60) the 550-meter mark when the American 800 7:45.45 (1) (29.30) 7:49.26 (2) (29.59) 7:51.64 (4) (29.42) stepped on the gas. Ledecky then began 850 8:14.94 (1) (29.49) 8:18.92 (2) (29.66) 8:21.29 (4) (29.65) outsplitting the Dane, pulling even at the 900 8:44.32 (1) (29.38) 8:48.54 (2) (29.62) 8:50.78 (4) (29.49) 650-meter mark (6:41.91 to 6:41.92). 950 9:13.78 (1) (29.46) 9:18.15 (2) (29.61) 9:20.41 (4) (29.63) The 16-year-old then accelerated 1000 9:43.10 (1) (29.32) 9:47.88 (2) (29.73) 9:49.85 (3) (29.44) before posting a 29.79 final 50 meters for 1050 10:12.52 (1) (29.42) 10:17.26 (2) (29.38) 10:19.27 (3) (29.42) the world record in 8:13.86. Her perfor- 1100 10:41.73 (1) (29.21) 10:46.88 (2) (29.62) 10:48.73 (3) (29.46) mance surpassed ’s 1150 11:11.27 (1) (29.54) 11:16.37 (2) (29.49) 11:18.23 (3) (29.50) 8:14.10 world record from the 2008 Bei- 1200 11:40.64 (1) (29.37) 11:46.23 (2) (29.86) 11:47.85 (3) (29.62) jing Olympics. (See accompanying chart for 1250 12:09.81 (1) (29.17) 12:15.47 (2) (29.24) 12:17.32 (3) (29.47) comparative splits of the women’s 800 at 1300 12:39.00 (1) (29.19) 12:45.23 (2) (29.76) 12:46.47 (3) (29.15) the 2013 Barcelona World Championships 1350 13:08.39 (1) (29.39) 13:14.22 (2) (28.99) 13:15.63 (3) (29.16) vs. Rebecca Adlington’s world record splits at 1400 13:37.53 (1) (29.14) 13:43.70 (2) (29.48) 13:44.37 (3) (28.74) 2008. Also provided are ’ 1450 14:05.34 (1) (27.81) 14:12.21 (2) (28.51) 14:12.66 (3) (28.29) splits for her 8:16.22 WR at the 1989 Pan 1500 14:31.02 (1) (25.68) 14:39.63 (2) (27.42) 14:40.31 (3) (27.65) Pacs, which was swum similar to Ledecky’s race in Spain, though neither of those swims woMEN’S 800 METER FREESTYLE were negative-split.) v Katie Ledecky, USA Rebecca Adlington, GBR Lotte Friis, Denmark Michael J. Stott, one of Swimming World Barcelona 2013 Beijing 2008 Barcelona 2013 Magazine’s USA contributors, is based in Richmond, Va. 50 28.53 (2) 28.67 (2) 28.51 (1) 100 59.04 (1) (30.51) 59.37 (1T) (30.70) 52.93 (2) (30.72) 150 1:30.07 (2) (31.03) 1:30.17 (1) (30.80) 1:29.82 (1) (30.59) 200 2:01.23 (2) (31.16) 2:01.32 (1) (31.15) 2:01.07 (1) (31.25) woMEN’S 800 METER FREESTYLE 250 2:32.56 (2) (31.33) 2:32.33 (1) (31.01) 2:32.11 (1) (31.04) Janet Evans, USA 300 3:03.90 (2) (31.34) 3:03.58 (1) (31.25) 3:03.18 (1) (31.07) 1989 350 3:34.93 (2) (31.03) 3:34.57 (1) (30.99) 3:34.04 (1) (30.86) 100 1:00.20 400 4:06.44 (2) (31.51) 4:05.72 (1) (31.15) 4:05.24 (1) (31.20) 200 2:02.53 (1:02.33) 450 4:37.44 (2) (31.00) 4:36.47 (1) (30.75) 4:36.10 (1) (30.86) 300 3:05.12 (1:02.79) 500 5:08.72 (2) (31.28) 5:07.62 (1) (31.15) 5:07.63 (1) (31.53) 400 4:07.92 (1:02.79) 550 5:39.90 (2) (31.18) 5:38.84 (1) (31.22) 5:38.92 (1) (31.29) 500 5:10.27 (1:02.35) 600 6:11.03 (2) (31.13) 6:10.30 (1) (31.46) 6:10.68 (1) (31.76) 600 6:12.82 (1:02.55) 650 6:41.91 (1) (30.88) 6:41.39 (1) (31.39) 6:41.92 (2) (31.24) 700 7:15.44 (1:02.62) 700 7:13.12 (1) (31.21) 7:13.24 (1) (31.55) 7:13.69 (2) (31.77) 800 8:16.22 (1:00.78) 750 7:44.07 (1) (30.95) 7:44.44 (1) (31.20) 7:45.26 (2) (31.57) 800 8:13.86 (1) (29.79) 8:14.10 (1) (29.66) 8:16.32 (2) (31.06) (By 400s: 4:07.92, 4:08.30)

January 2014 17

JANUARY.indd 17 12/22/13 5:36 PM FACES SWIMMINGOF QUESTION: WHAT ARE YOU LOOKING FORWARD TO IN 2014? by shoshanna rutemiller l photos by kaitlin b. kelly

“I’ve never made “2014 marks the 10th > anniversary of the USA “I am looking forward to myself a (New Swimming Foundation. I am Swimming World Magazine Year’s) resolution, looking forward to reaching a moving into its sixth decade of but, obviously, very important benchmark—the peerless coverage of aquatic USA Swimming Foundation sports. We are continuously I would like to providing more than $3 million improving the way we bring continue to improve in total support to our Make a the news to our readers as a person, as a wife Splash Local Partner network, and viewers. 2014 marks and as a swimmer.” who work tirelessly each the beginning of a digital day to provide children with newsstand magazine, new The first woman ever to swim swim lessons that save lives. SwimmingWorld.TV shows the 100 meter (long In 2014, we look forward to such as “Tech Talk” and “The course) under one minute, involving more people in our Week that Was”; shows that < Natalie Coughlin mission to save lives and build complement our classic champions—in the pool and in “Morning Swim Show,” now life!” moving toward its 1,500th “I’m really looking episode. I am also proud to forward to summer USA Swimming Foundation announce that all elements of nationals and the Pan executive director, Swimming World Magazine will Pacific Championships. Debbie Hesse soon be delivered on a new I love Australia, and I SwimmingWorld.com platform.” hope I get a chance to go back. But what I am “2014 looks good, for CEO and Publisher of most looking forward to lack of a better term. Swimming World Magazine, is watching my son grow. Brent T. Rutemiller He gets a little bigger all It’s exciting, it’s the time, and I’m excited moving toward the to watch him learn!” Olympic Trials and the Olympics. I get to The 2013 50 and 100 meter backstroke U.S. see if all the tweaks national champion, and changes we’ve David Plummer made in practice are “I’m looking forward to going to pay off in seeing how fast some the 100 and 50 meter of the young stars of USA freestyle.” Swimming go; being old and trying to keep up with them; The 50 and 100 yard freestyle and finally convincing Anthony American record holder, Ervin to record a hit song with > me.”

Musician and 2013 World Championships silver medalist in the 50 butterfly,

18 January 2014

JANUARY.indd 18 12/22/13 5:36 PM JANUARY.indd 19 12/22/13 5:36 PM Technique Breaststroke Pullouts

by jeff commings Eetu Karvonen won the 100 and photos by christopher rattray l demonstrated by eetu karvonen 200 yard breaststrokes at the 2012 and 2013 NCAA Championships, set- ting Division II records in both while In a short course pool, the underwater breaststroke pullout swimming for Grand Canyon Univer- makes up about half of the race for elite swimmers, so it’s a sity. He represents interna- very important part of a breaststroker’s arsenal. Even in a tionally, most recently competing in long course race, the pullout can make or break a swimmer’s the semifinals of the 50 breast at the potential to win a race. Here are the six phases of the underwa- World Championships. Read his blog ter pullout that are keys to success. at eetukarvonen.com.

STARTING THE PULL As you begin the pulldown for the one underwater stroke permitted after the start and each turn, the hands are just outside of the shoulder line. Keeping your elbows high, accelerate your hands as they grip the water and as you pull down and back to your hips. If you’re looking to put the one dolphin kick you are allowed into the start of the pull phase, you should do it just be- fore you initiate the pulldown, but after the hands have separated from the streamline #1 position.

PROPULSIVE PHASE Make sure to bring your hands together at the strongest part of the underwater pull, doing so just as your hands pass your diaphragm or the lower part of your breastplate. Also, keep your wrists strong to maintain the hold your palms have on the water. Keep your palms facing back toward your feet at all points during the pulldown, and push back to the hips. If you choose, you can put the single dolphin kick here, but remember: only one dolphin kick per #2 underwater pull!

20 January 2014

JANUARY.indd 20 12/22/13 5:36 PM GLIDE PHASE How long you glide at this point in the underwater pull depends on the length of the race, your position in the water and the speed you carry into this phase. Once you’ve finished the pulldown, keep your hands close to your body to reduce drag. Suck in your stomach and keep your head in a neutral position, looking directly below you. Shrug your shoulders up to your ears to reduce drag even further. #3

RECOVERY PHASE This is the part where poor technique can bring you to a complete stop. As you bring your hands and arms forward to prepare for the first stroke, slide them up your torso, keeping your elbows close to your sides. Your palms should face upward until they pass your face, allowing you to stay streamlined. Make the recovery quick—you want to spend as little time in this phase as possible! Your breaststroke kick happens at this moment as well, and the faster you move your hands, the faster and stronger your kick will be! #4

SETTING UP FIRST STROKE The biggest mistake you can make at this point is lifting your head to see how deep you are in the water. Lifting your head creates drag and ruins the perfect bodyline you’ve been holding for the entire pullout! To ensure that you are neither too deep nor too shallow after your pulldown, keep practicing to find the ideal depth on the push off the wall. Too deep, and you will find yourself gliding too long to reach the surface. Too shallow, and you will be pulling along a surface wave that slows you down drastically. #5

BREAKOUT Even the best breaststrokers in the world occasionally have pullouts that are less than ideal. When that happens, they impro- vise with their body position so that their first stroke carries as much of the speed they generated off the wall and dur- ing the pulldown as possible. Don’t be lazy on your first stroke!v #6

January 2014 21

JANUARY.indd 21 12/22/13 5:36 PM The Announcer: A REFEREE’S SECRET WEAPON TO RUNNING AN EFFECTIVE MEET

by sam kendricks

Whether you are the referee for a local age group meet or working a sectional or zone meet, the announcer is important to your meet’s success. A good announcer will help you set the MAXWELL tone, stay on your timeline and energize the athletes and the MEDALS & AWARDS crowd. Energized swimmers and an involved crowd make a bet- ter meet. EXCELLENCE AWARD Like most things in swimming, this doesn’t just happen. It takes some planning as well as friendly and helpful communi- Teri White is one of cation between the announcer and the deck crew. the most respected Here’s a checklist of the most important protocols that you and dedicated officials should discuss before the meet: in Pacific Northwest • How the announcer, meet referee and deck referee(s) will Swimming. She puts interface with each other to ensure a smooth and effective more swimming- transition as events are introduced and then handed off to related miles on her the referee car than anyone, works • Warm-up procedures and coordination with safety mar- tons and tons of local shals, etc. meets, serves on the • Event introductions PNS Officials Committee, is one of the LSC’s • Timelines senior instructors and is devoted to mentor- • Start procedures (such as flyover starts) ing other officials at all levels. White sets a • Athlete introductions high standard for herself and others. She is • Music integration the only two-time winner of Pacific North- • Results announcements west Swimming’s Official of the Year, as voted • Record information by all of the LSC’s local officials. In 2012, • Safety and emergency protocols White volunteered and represented Pacific • Materials (such as timelines, heat sheets and team abbre- Northwest Swimming at numerous national viations) needed by the announcer meets, including the short course nationals Additionally, if the meet is a prelims/finals meet, you should (Austin), Grand Prix (Minneapolis and Indi- make sure that you discuss the following: anapolis), Pan Pacific Junior Championships • Swim-off procedures (Wiamea, Hawaii) and even the U.S. Olympic • Scratches and intent to scratch Trials (Omaha). USA Swimming and Pacific • Parades Northwest Swimming are fortunate to have • Differences for specific A, B, C finals someone so dedicated who is truly interested • How to handle alternates in bettering the sport of swimming through If you need to find an announcer, you might want to consider officiating and mentoring. an experienced current or former coach—or even an official. They typically make excellent announcers, as they understand the nuances of swim meets and know how to work with of- ficials. v

Sam Kendricks has worked as an announcer at many USA Swim- PROUD SPONSOR OF THE MAXWELL EXCELLENCE AWARD ming competitions, including sectionals, Grand Prix meets, nation- Call for your free full-color Maxwell catalog: 1.800.331.1383 als and Olympic Trials.

22 January 2014

JANUARY.indd 22 12/22/13 5:36 PM AMERICA’S GOLDEN GIRL by shoshanna rutemiller photos by kaitlin kelly

Natalie Coughlin has been swimming since she was 6 years old, and at 31, she’s still going strong—striving to improve both as an athlete and a person.

January 2014 23

JANUARY.indd 23 12/22/13 5:36 PM “YOGA IS ALL ABOUT BEING PRESENT, AND I THINK THAT IS GOOD FOR SWIMMING: BEING PRESENT AND THINKING ABOUT WHAT YOUR BODY IS DOING AT EVERY PART OF THE WORKOUT SO YOU’RE CONSTANTLY CHECKING IN.”

24 January 2014

JANUARY.indd 24 12/22/13 5:36 PM he’s one of the most decorated TIME FOR GROWTH American female Olympians of Growing is exactly what Coughlin has all time, a multiple-time U.S. been doing since she first broke onto WE'VE Snational team captain and Swim- the scene as Swimming World Magazine’s ming World Magazine’s 2002 Female World 1998 female High School Swimmer of Swimmer of the Year. the Year. And I’m not just talking about GOT HER Have you guessed her name yet? her backyard garden—although hearing It’s the one and only Natalie Coughlin. her talk passionately about kale and fava COVERED! Coughlin has been a fixture at the bean fertilizer makes me feel extremely top of the swimming world since Katie uneducated about natural foods. Natalie Coughlin has been on the Ledecky was in floaties, and she isn’t plan- Actually, Coughlin has been busy grow- cover of Swimming World Magazine ning on stepping down anytime soon. ing her personal expectations in practice five times throughout her career, be- I met Coughlin for lunch at the JW Mar- and competition. ginning with the August 1998 issue riott hotel in downtown Los Angeles prior “I wanted to explore the opportunity of when she was selected the maga- to USA Swimming’s 2013 Golden Goggle doing just freestyle because I have done zine’s female High School Swimmer awards ceremony. She isn’t difficult to backstroke and butterfly and freestyle of the Year. spot: the 5-8 Olympian stands out in a and IM my whole career,” said Coughlin. “I crowd, especially when she is wearing don’t feel old—I hate it when people say tight black pants practically painted over that. I don’t think I need to scale back be- [AUGUST 1998] her muscular legs and a cap sleeve black cause I’m old. However, I don’t think do- shirt that hugs arms that America’s First ing six events at the Olympics (Coughlin’s Lady would swoon over. event load at the Beijing 2008 Olympics) “I’ve been getting really jacked recently,” is in my future. That part is behind me.” she said with a laugh. Coughlin is the epit- “Old” is one word that doesn’t come ome of health. She trains with acclaimed to mind when describing Coughlin. Her strength coach Nick Folker (FASST) in career as a sprint freestyler is still in its Berkeley, Calif., and races daily next to infancy. [MAY 2001] sprint sensations Nathan Adrian and Coughlin swam a lifetime best in the at Dave Durden’s University 50 meter freestyle (25.02) at the 2013 of California post-grad program. World Championships in Barcelona. She Following the London Olympics, Cough- also split a personal best in the 100 free lin decided that as a 31-year old Olympic (52.98) as the second leg on the U.S. veteran, she needed to start training “like women’s gold medal-winning 400 free a guy.” relay, which received USA Swimming’s This decision prompted her to part 2013 Golden Goggle Award for Relay ways with California women’s head coach Performance of the Year. [MAY 2002] Teri McKeever, her coach of 12 years, and (53.51), Coughlin, Shan- move to the men’s side under Durden, the non Vreeland (53.22) and California men’s head coach. (52.60) clocked 3:32.31—nearly two sec- McKeever and Durden have both onds faster than the previous American produced and developed a collection of record set at the 2012 London Olympics superb swimmers. McKeever served as by Franklin, , and the head coach of the 2012 U.S. Olym- (3:34.24). pic women’s swimming team, and she’s “I think I have so much potential in the [OCTOBER 2002] trained Olympic bronze medalist Caitlin freestyle if I just focus on it,” said Cough- Leverenz and American record holder lin. “Training with (Adrian) and (Ervin) is . Durden, meanwhile, great because it pushes me. They are two has led Cal’s men to back-to-back NCAA of the best sprinters in the world, and I national titles in 2011 and 2012. get to race them every day.” “(The move) was a combination of a lot In fact, Coughlin’s favorite practice of things,” said Coughlin. “I absolutely love of the week comes on Friday afternoon, and appreciate everything Teri has done aka “power set day.” The sprint group is for me, but if you’re with someone for 12- divided in heats. Durden then calls out a [JULY 2007] plus years, you need a change. I can’t think winner after each race. of another athlete-coach relationship that “It’s my favorite set of the week,” said was that long other than Michael (Phelps) Coughlin. “I think in the past year (that and Bob (Bowman). Eventually, you both I’ve been training with Durden), I’ve only grow and need a change.” — continued on 26

January 2014 25

JANUARY.indd 25 12/22/13 5:36 PM GOLDEN GIRL — continued from 25 won four or five races. I celebrated so in so you’re always distracted. much. It’s really fun, but I get my butt “Yoga is all about being present, and NATALIE’S kicked.” I think that is good for swimming: be- ing present and thinking about what NO PAIN, NO GAIN your body is doing at every part of the WEEK OF Coughlin actually looks forward to workout so you’re constantly checking in. getting her butt kicked in and out of I think yoga is great in that way.” TRAINING! the pool. She has been strength training eri McKeever coached Natalie with Folker—Cal’s former NCAA strength CULINARY SKILLS Coughlin for 12 years before coach—since 2006, and is only compli- Cooking is another way Coughlin stays Coughlin began training with mentary about the results she has seen levelheaded when she’s not running TDave Durden following the under his tutelage. around the globe (see Coughlin’s nutri- London Olympics. “We used to do this circuit with sleds tion article on pages 27-28). “Teri and Dave are very different in and ropes,” Coughlin says. “You feel like After a hard swim, Coughlin refines her some ways and very similar in others,” you’re dying and that your lungs are culinary skills by making nutritious din- says Coughlin. “Having a new coach in bleeding because you’re breathing so ners for herself and her husband, Ethan charge of me was very strange at first. heavily. Every time we finish, I’m like, ‘I Hall. Dave is very engineering-minded. He love that!’ even though my face is red “(Cooking) is an outlet for me,” she has a plan for the whole week and how and I’m so out of breath. I really don’t said. “We get done training at Cal in the the season is going to look like. Every think (Folker) believes me that I love it, afternoons around 3:30, so it’s the perfect week follows the same rhythm.” but I really do.” time to make a nice meal for dinner. It’s a Following is a typical week of train- Folker recently released an app for way to decompress.” ing for Coughlin: smart phones called “Bridge Athletic” that Coughlin is making a name for herself allows swimmers to take their custom- in the kitchen. In addition to being MONDAY MORNING: made strength programs on the road. featured in a variety of YouTube cooking “It’s all about getting into the week and This is appealing to Coughlin because segments, in early September, Coughlin establishing a good stroke,” says Coughlin. post-graduate and pro athletes such as appeared on Food Network’s cooking herself are constantly on the go. show, “Chopped.” Over several rounds of MONDAY AFTERNOON: “I’ve worked with Folker longer than single-person, elimination-style competi- “We lift for an hour-and-a-half, and then anyone,” said Coughlin. “He’s super cre- tion, Coughlin prepared dishes by using a have a power- focused workout.” ative and someone who’s extremely intel- variety of ingredients under severe time ligent and has a swimming background, constraints. Even though she didn’t win, TUESDAY AFTERNOON: so he understands the need to have a Coughlin enjoyed the experience. “We lift and then do a lactate set, which is strength program for swimmers, and he “I think it’s really important to have usually four to six efforts on a lot of rest.” understands the needs of swimmers.” nutritious food to fuel my body—without (Coughlin says this is the hardest workout Apart from developing her physi- taking any supplements,” said Coughlin. of the week.) cal strength, Coughlin has learned the “I started cooking as a hobby in college, benefits of retreating inside herself to and I just got better and better at it.” WEDNESDAY MORNING: help harness her mental strength. She Back home near Berkeley, Coughlin has “Medium speed, fast long course.” practices a mix of yoga and Pilates an extensive backyard garden. It contains before morning workouts to get her mind an herb bed, four seasonal beds, citrus WEDNESDAY AFTERNOON: and body ready to get into the pool. and fig trees, stone fruits, berries and “a “We lift and then do resistance training in “One of the beautiful things about lot” of kale and fava beans. the pool.” yoga is that it teaches you to be present Coughlin gets excited when she talks in the moment, to not think about the about her garden. She sets down her fork, THURSDAY AFTERNOON: past or the future, but to be very present which had previously been digging into “It varies from week to week.” and understand what you’re doing at this a chopped garden salad, to describe the second,” Coughlin says. “I think it is very benefits of planting fava beans. FRIDAY MORNING: applicable to swimming because (with “They are so good for the garden,” she “Kick set.” swimming), you are in your own head. says. “I started from scratch this fall, got “People are so uncomfortable being in rid of a lot of the previous garden bed FRIDAY afternoon: their own heads,” she continues. “People and planted fava! Fava is considered a “Power set—it’s my favorite set of the week, have always said that swimming is bor- green manure. (The beans) fix nitrogen and it’s all about racing!” ing, that it’s just you and the black line. from the atmosphere into the soil, which But that was before we all got involved is replenishing. It’s like fertilizer, but you saturday: with our phones. Think about it, if you’re also get fava beans!” “Sometimes it’s recovery, but it really de- at the airport, what do you do? You look Acutely aware that she is far more pends on how everyone is feeling.” v at your phone or you have your ear buds — continued on 28

26 January 2014

JANUARY.indd 26 12/22/13 5:36 PM [photo by peter h. bick] THE EDIBLE SCHOOLYARD

“I don’t deprive myself of anything. I think that food can be so comforting. I mean, this is how we are meeting—over a meal. That’s the culture of the table. “I used to volunteer for the Edible Schoolyard in Berkeley. (The program is) all about teaching the culture of the table and where food comes from. They have a full working garden at the public school in Berkeley. “The kids learn humanities and science in the garden and/ or the kitchen. They rotate (be- “I love swimming, but I also tween the two) throughout the year: six weeks in the garden love pushing myself... and six weeks in the kitchen. It teaches kids to have a healthy and the physical challenge relationship with food and to and the pain of it all. I thrive on understand where it comes from. It tackles the health that. i’m 31, and i’ve been competing problems Americans face at a very basic level and empowers since i was 6 years old. I think the kids. “The coolest part of the pro- swimming is something i’ll be doing gram is that it attracts a wide diversity of kids—somewhere for the rest of my life.” like 25 percent of the kids come from below the poverty level. (The program) works with ev- —natalie coughlin eryone from all backgrounds.” v

January 2014 27

JANUARY.indd 27 12/22/13 5:36 PM GOLDEN GIRL — continued from 26 knowledgeable than the general Ameri- can public about plants, gardening and food—and nutrition in general—I ask Coughlin what she studied as an under- graduate student at Cal. ...more than anything, i “If I could have studied food science in school, I would have loved that,” she love being an athlete and said. “But they didn’t have it. So I studied psychology.” training and being fit.”

FAVORITE MEET Coughlin had just returned from the Bolzano International Swim Meet in (Nov. 9-10) when we met over lunch in L.A. Coughlin is typically one of the highest-profile swimmers who attends the European meet, and this year she took titles in the women’s 50 and 100 meter (short course) freestyles (24.61, 52.64) and the 100 individual medley— her favorite event—with a 59.21. It was a dream come true: Coughlin won her favorite event at her favorite meet—and she had the opportunity to indulge in delicious, authentic Italian food! “Balzano is my favorite meet because I love the food in Italy so much,” she said. “I think Italy is such a physically beautiful place, but I love how passionate everyone is there about Italy in general. They are passionate about their culture, they are passionate about their food, and every- one believes that they have the best.”

A LOVE THAT WILL LAST A LIFETIME Unlike the Italians, Coughlin doesn’t have to convince anyone that she is one of the best. She has proven herself time and time again. In 2002, she was the first woman to break the minute barrier in the long course 100 meter backstroke. At the Beijing 2008 Olympics, she became the first American female athlete to win six medals in one Olympics. Coughlin is confident that she will only continue to improve as an athlete and person. “I love swimming, but more than any- thing, I love being an athlete and training and being fit,” said Coughlin. “Swimming just happens to be the sport that I am good at. I love it, but I also love pushing myself...and the physical challenge and the pain of it all. I thrive on that.” “(Swimming) is what I know,” continued Coughlin. “I’m 31, and I’ve been compet- ing since I was 6 years old. I think swim- ming is something I’ll be doing for the rest of my life.” v

28 January 2014

JANUARY.indd 28 12/22/13 5:36 PM Food, Glorious Food!

by natalie coughlin

Natalie Coughlin taught herself how to cook when she was in college...and she absolutely loves it!

[photo provided by the food network] ood has always been a big part of my life. My mom has always been a great cook—as has my grandma and the Felderly woman who babysat me when I was young. My grandma is from the Philippines, and the elderly woman who babysat me was from . White rice, chicken adobo and goulash were served alongside everyday “Ameri- can” classics. Until 8th grade, I attended a school with primarily first-generation American-Filipino immigrants. It wasn’t unusual to have a whole pig—with an apple in its mouth—at school banquets.

A TYPICAL PICKY CHILD Even with this exposure to eclectic cuisine, I was a typical picky child. I loved my pancit or stroganoff, but I refused to try any sort of red sauce or condiment. Anything resembling fat on meat made me nauseous, and I wouldn’t even taste butter until I was in my late teens! Fortunately, I never refused vegeta- bles or other healthy foods. Sweets and fast food were never a part of my life growing up, so I never developed a taste for them. My parents always had plenty of healthy options for my sister and me. A healthy dinner was always ready for me to devour as soon as I got home from swim practice. In college, I began to get over my food idiosyncrasies. A combination of matu- rity and politeness at the dinner table forced me to get over my picky eating habits. I wanted to explore the plethora pictured > natalie coughlin recently appeared on food network’s cooking show, “chopped.” of foods that were readily available at over several rounds of single-person, elimination-style competition, she prepared dishes by using what is lovingly called Berkeley’s (Calif.) a variety of ingredients under severe time constraints. even though she didn’t win, she enjoyed “Gourmet Ghetto.” I began to experiment the experience. — continued on 30

January 2014 29

JANUARY.indd 29 12/22/13 5:36 PM GLORIOUS FOOD — continued from 29

with the readily available cheap eats at Natalie’s every corner. DETERMINED TO COOK After getting through a year of terrible dorm food, I was determined to learn how to cook. Armed with food maga- Healthy Tips zines, cook books and television, I taught myself how to cook. There were plenty of • Immediately following a practice, always have a snack that includes a little bit of kitchen disasters, and I was not very good fat and some protein. at first, but I loved the process of prepar- ing food for myself and my friends. USA Swimming’s guidelines are roughly 250 calories, 10 to 15 grams of pro- Cooking dinner after my afternoon tein and less than five grams of fat. Chocolate milk, Ensure or Boost are readily practice became my routine. It was a way available options. When I started doing this, I was amazed at how much better to decompress after a long day of classes I felt. Not only did I recover better, but I avoided that ravenous, post-practice and training. More than a decade later, it eating frenzy. is still my go-to stress reliever. And bet- ter yet, it supports my swimming goals • Never travel without an “emergency pack” of snacks. by nourishing my body with essential nutrients. I like to keep mint tea, roobios tea, dried plums and nuts with me at all times. Fearful of hidden ingredients in (And I throw in some dark chocolate to satisfy a sweet supplements, I get 100 percent of my tooth!) This helps when you’re ravenous and stuck at Mason Jars are vitamins and minerals from the food I some random airport. eat. So, I have to eat a variety of foods to perfect to store your make sure I’m meeting my daily require- • Sports drinks have their place (after/during practice or ments. For someone who loves to eat, during competition), but shouldn’t be the choice bever- leftovers for later! this is not a problem! age throughout the day. DIET CONSTANTLY EVOLVING Stick with water—and lots of it. If you don’t like the My diet is constantly evolving. I taste of water, try flavoring it with mint, cucumbers, gravitated toward rich foods when I first lemon slices or orange slices. began to cook. Heavy cream, butter and bacon can make anything taste good. • I love drinking a green smoothie to maximize my veg- Now I cook fresher, lighter meals with gies in an easily digestible way. an emphasis on vegetables. I learned to pay attention to how my body feels after I combine kale, romaine, cucumber, parsley, coco- a meal. Rich, comfort foods are great in nut water, pineapple, lemon juice and banana. I make moderation, but they often leave me feel- several smoothies at a time and keep them in mason ing sluggish. jars in the fridge. The tartness of the lemon juice and “Healthy” and “satisfying” don’t have to pineapple counteract the bitterness of the greens. Also, be mutually exclusive. I use herbs, spices, the vitamin C helps you absorb the iron in the dark chiles, garlic, etc. to add “punch” to my greens. v dishes. I love discovering novel, foreign produce and grains at farmers’ markets. I experiment with different cooking techniques to coax out different flavors. Roasted carrots, pickled carrots and steamed carrots taste wildly different. When I go to restaurants, I pay attention to flavors and try to re-create them at home. Cooking is a process without any right or wrong. Sometimes the outcome tastes better than others, but that’s part of the fun. I encourage all of you to enjoy the process—and get cooking! v

30 January 2014

JANUARY.indd 30 12/22/13 5:36 PM by dr. g. john mullen

and training commitments for swimmers BEST WARM-UP FOR SPRINT In a partnership with who want to represent both their club SWIMMING PERFORMANCE and high school teams in competition. Utilizing some strong statistical Swimming World evidence regarding warm-up in Take Home Points: swimming, we discovered a variety of Magazine, Swimming • Cooperation between coaches, parents things to think about when it comes to and swimmers is paramount for high warming up for sprinters. Science provides “Take school and club swimming to occur simultaneously. Take Home Points: Home Points” from in- • Sleep is potentially the greatest loss • For most swimmers, regular warm- during a dual high school and club up is the best warm-up for sprint depth swimming research. swimming schedule. swimming performance. • Other factors to consider include • No warm-up or a short warm-up Note from the author: Swimming tapering, recovery and burnout. may be the best warm-up for some Science whittles down some of the more swimmers. intense swimming research content into HOW TO SWIM THE • Individual warm-up protocols are more bite-sized pieces of information. To BREASTSTROKE necessary for sprint swimming receive this kind of information regularly, Again, relying on Dr. Brent Rushall’s “A performance. like us on our Facebook page. Also, visit Swimming Technique Macrocycle” book, swimmingscience.net to read the complete we put together an in-depth look at some SWIMMING AND BUILDING versions of the following articles. of the more scientific approaches to MUSCLE swimming the breaststroke. There really isn’t one answer when it HOW TO SWIM BUTTERFLY comes to muscle growth for swimmers. It’s Recently, Swimming Science featured an Take Home Points: good for some, but not the best for others. in-depth look at “How To Swim Butterfly,” • Body position should be sought be- We take a deeper look into this issue in with some terminology specific to the tween each stroke. our online article on the subject. book, “A Swimming Technique Macrocycle” • The breaststroke breath should be low by Dr. Brent Rushall. Following are the to disrupt streamline minimally. Take Home Points: primary points that are highlighted. • The kick should occur with the arms • Three mechanisms exist for muscle and head in streamline. growth: mechanical tension, metabolic Take Home Points: stress and muscular damage. • Flyers should maintain a streamline SWIMMING AND SHAVING • These three mechanisms influence as much as possible and minimize PART II: SHOULD YOU one another. streamline disruption during the SHAVE YEAR-ROUND? • The importance of muscle growth for breath. In one of the most thoughtful scientific swimmers is likely individual. v • The arms should recover low and ac- discussions regarding shaving multiple celerate during the catch. times in this sport, we look at a variety Dr. G. John Mullen graduated from Purdue • The kick should time the actions of of viewpoints regarding the best time to (B.S., health sciences) and USC (Ph.D., the arms and balance the body. shave. physical therapy). He consults for multiple sports teams regarding dryland training SHOULD SWIMMERS COMPETE Take Home Points: and is a certified strength and conditioning IN HIGH SCHOOL AND CLUB • Shaving only once a year likely alters specialist. He is currently the owner of SIMULTANEOUSLY? motor control in the water. Center for Optimum Restoration in San Jose, Allan Phillips, the owner of Pike Athlet- • Shaving more frequently may improve Calif. Check out his websites at ics, put together a gem of an article that motor learning and provide positive www.swimmingscience.net and discusses taper, sleep and overall time reinforcement for swimmers. www.thecorpt.com.

January 2014 31

JANUARY.indd 31 12/22/13 5:37 PM YOGAfor SWIMMERS

by steve krojniewski l photos by mike bennett lighthouse imaging demonstrated by kelly ryan

Yaog can help swimmers YOGA LESSON PLAN FOR SWIMMERS Intention: To lengthen the spine, strengthen the core strengthen their core, stretch muscles for balance, open shoulders and to increase focus within the moment. the pectorals, open the Seated breathing exercises: Three-part breath. Warm-ups: Standing shoulder stretch with a tie (with a shoulders and add focus for block between thighs), side stretch and standing jack knife. Flow of postures: peak performance. • Sun Salutations version, Kripalu style, at a slower pace (four reps), adding the next poses into the flow to aid in wimmers are always looking for ways to gain an ad- focus and body awareness. vantage over their opponents. That’s why so many are • Warrior 1 (both sides), warrior 2 (both sides), side angle now turning to yoga to help complement their training (both sides) with option of binding arms. Optional modi- Sin the pool, weight room and with their dryland condi- fied warrior 1: interlacing fingers behind the back, pressing tioning. knuckles toward the earth and squeezing the shoulder When swimmers practice yoga, they are increasing their blades together to increase shoulder and pectoral opening. core strength, gaining shoulder mobility, strengthening their Mountain (with block), dolphin plank (with block between latissimus dorsi and the pectoralis muscles, increasing hip thighs), leg lifts, extended curls, open flow (handstands, stability, adding mental focus and gaining faster recovery times crow, scorpion, bird of paradise, pigeon). by decreasing delayed onset muscle soreness (DOMS) that can Cool-down: Forward fold, cow facing forward bend, supine accompany heavy training. spinal twist. Other benefits from a strong physical practice, focused Relaxation: Corpse (hold for at least three minutes). breathing exercises and the repetition of meditation will be the Guided meditation: Candle meditation—sit in a com- increase of the Para Sympathetic Nervous System (PSNS) and a fortable position and stare at the top of a lit candle. After a full decrease of the Sympathetic Nervous System (SNS). minute (10 to 15 long breaths), close your eyes and cover them The Sympathetic Nervous System is the fight-or-flight with your hands. Focus on still seeing the light behind closed response to everyday life, which will be increased when in eyes. When you begin to lose the image of the flame, remove stressful situations. The way to combat SNS is to increase the your hands, open your eyes, and begin to focus on the flame Para Sympathetic Nervous System. again. Stay for five minutes and then move on to your next PSNS will increase a “calming state” in athletes’ minds when phase of practice. v they are in stressful situations at practice or competition. It will also help them by gaining a more restful night’s sleep, which will aid in recovery from their training. This happens when athletes, who are tapping more into the Steve Krojniewski is the owner of True Balance Yoga PSNS versus SNS, also begin to release serotonin into their (www.mytruebalanceyoga.com). He is a certified Kripalu Yoga bodies. Serotonin is the body’s natural anti-depressant—when instructor, a certified instructor from Sage Rountree’s Yoga for released regularly, it will help athletes have a more restful Athletes school, and he is a part of the Yoga Alliance. He has night’s sleep. been a registered yoga teacher for more than 10 years and has The accompanying Sun Salutation sequence (see page 31), more than 2,500 hours teaching experience. He also is em- which is one that I use with the Notre Dame women’s swim- ployed at Rolf’s Sports Recreational Center and teaches yoga at ming team, will help all of these aspects. the University of Notre Dame, working with staff, students and You will need: student-athletes. • A block (a book or towel will do if you don’t own a block); Notre Dame’s Kelly Ryan is an All-American in the 200 yard • A strap (a large rolled-up towel or a tie will also work as a backstroke. strap).

32 January 2014

JANUARY.indd 32 12/22/13 5:37 PM SUN SALUTATION POSES

1 2 3 kelly ryan is demonstrating the

first 11 poses of

the sun salutation

sequence.

7 4

5 8 10

9

6 11

January 2014 33

JANUARY.indd 33 12/22/13 5:37 PM thinking about it versus talking about it and making it happen is action. GOLDMINDS It’s not what you think or what you say— it’s all about what you do!

THE COMMITMENT CONTINUUM So how committed are you to being the best you can be? Think of commitment as a “continuum”:

1 NO commitment 2 3 Swim 4 5 6 7 8 9 10 TOTAL commitment

• At one end of the sequence to is a score of 1, meaning “no commitment” (i.e., having no interest or desire to improve). • At the other end of the sequence is a score of 10 for “total commitment” (i.e., being completely committed to becoming the best you can be in all that you do.) Take a moment and ask yourself: “Where by wayne goldsmith are you on the Commitment Continuum?” Win! More importantly, ask yourself: “Do your actions reflect where you sit on the n every city, in every Commitment Continuum?” pool, there are swimmers swimming. BUT YOU SAY: “I DON’T KNOW Commitment—the Some swim for fun. WHAT TO DO.” WRONG! Some swim to make So you might be thinking: “I’m really friends. committed to being the best I can be. It’s decision to turn Some swim to get fit and just that I don’t know what I have to do to Ifeel healthy. be a better swimmer.” And some—just a few—swim to win. Don’t think this way. Instead, imagine thoughts into So the question is: “What’s the difference for a moment that the best swimmers between swimmers who swim for fun, in the world showed up at one of your friendship and fitness and those who swim workouts to train with your team. Imagine actions—is the to win?” them diving in the water to swim with you In one word: commitment. and your teammates: • What would you see? key to success WHAT IS COMMITMENT? • How would they push off the wall at Commitment is the decision you make the start of each repeat? to turn your thoughts and words into • How would they turn every turn? for every actions. • How would they finish every repeat? Some swimmers have thoughts about • How would they swim—i.e., what winning. would their technique and skills swimmer. Some swimmers talk about being a look like? better swimmer. Most swimmers know what being the But the real difference between — continued on 36

34 January 2014

JANUARY.indd 34 12/22/13 5:37 PM Scoring Key: The Committment Quiz

1 NO commitment How Committed Are You? 2 3 4 Let’s find out just how committed 6. When doing drills work 5 you are. and skills training, do you 6 Take the following Commitment concentrate and focus on 7 Quiz. Here are 10 questions de- getting every detail 100 8 signed to help you understand your percent correct? 9 own level of commitment and what 10 TOTAL commitment it takes to change it—for the better. a) Always b) Sometimes • Score 1 point for every “always” 1. When the alarm rings for c) Never answer. morning workout, do you jump • Score 0 points for every “sometimes” out of bed and immediately 7. Do you take responsibility answer. start getting ready for for your own swimming • Score minus-1 point—i.e., take training? equipment? For example, 1 point off your score—for every do you pack and empty your “never” answer. a) Always own swim bag, wash and dry b) Sometimes your towels, take care of your Add up all your points from the c) Never swimming equipment, etc? Commitment Quiz and mark your score on the Commitment Continuum above. 2. Do you arrive on time for a) Always training? b) Sometimes So, how committed are you? c) Never • Scores of 0 or less: Hmmm...it might a) Always be time to take up professional b) Sometimes 8. When you push off from the TV-watching or sofa-warming. Not c) Never wall, do you push off with much commitment here. power with a tight, long, 3. Do you ask coach for extra perfect streamline and with • Scores of 1-3: There are a few work, extra training or extra race-quality underwater hopeful signs here. Maybe if you exercises you can do at home? kicking? work hard every day for the next five years, you might eventually get a) Always a) Always enough commitment together to b) Sometimes b) Sometimes be able to wade across the kiddies’ c) Never c) Never pool. 4. When the set calls for 10 or 9. Do you give your best—your • Scores of 4-6: Good swimmers get 20 or whatever number of absolute best—without holding it right some of the time. You’re repeats, do you do every one anything back in everything good—but you could be even better of them to the best of your you do? with a little more commitment. ability? a) Always • Scores of 7-8: A very good score— a) Always b) Sometimes and you’re probably a very good b) Sometimes c) Never swimmer. Getting it right most of c) Never the time means you’ll swim some 10. Do you leave the pool after great times now and then, but you’ll 5. When the coach asks you for training every day, thinking, be just short of being all you can be. “maximum,” do you give the “There’s nothing I could have coach “maximum”? done better today”? • Scores of 9-10: You understand what commitment is and the dif- a) Always a) Always ference it makes. Great things are b) Sometimes b) Sometimes ahead for you—and not just in c) Never c) Never swimming, but in every aspect of your life. v

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JANUARY.indd 35 12/22/13 5:37 PM GOLDMINDS — continued from 34 best looks like and what it takes to be an commitment is tested—when your level outstanding swimmer. However, they just of commitment to your swimming success SUMMARY choose not to do it. will be challenged. I call these Commit- ment Moments. 1. COMMITMENT is the key WIN OR LOSE, YOU CHOOSE— For example: to swimming success. SUCCESS IS A CHOICE • Do I go to training today? Being talented is wonderful. The reason why commitment is so im- • Do I do those extra stretching Having a great coach to work portant is that it helps you make the right exercises that my coach has asked with, that’s cool. Being part decision at the right time. me to do? of a hard-working team of So, when the alarm goes off at 5 a.m., • Should I give everything I’ve got to swimmers is fantastic. But and it’s time to go to morning workout, my gym and dryland workouts? the key to your success is how a swimmer who is totally committed to • Do I really need another piece of committed you are to being the success will jump out of bed and drag cake and some more soda? best you can be. Mom and Dad to the car so they can get to training. To the swimmers who are totally com- 2. Commitment is ACTION. A swimmer who is partially committed mitted to being successful, these decisions It’s not what you think or what or not committed at all to success will are relatively simple and easy to make you say—it’s what you do that choose to roll over, go back to sleep and because in every situation and at every determines success. Committed leave training for another day. challenge, they will decide to take the people are all about action. The problem is that unless you shift action that is most likely to help them your level of commitment, that day never realize their swimming potential. v 3. Success is a choice! Your comes—neither does the swimming suc- level of commitment helps cess you want and deserve. you make the hard decisions, Wayne Goldsmith is one of the world’s the right decisions and the COMMITMENT MOMENTS— leading experts in elite-level swimming and decisions that you need to ARE YOU READY FOR high-performance sport. To read more about make to become the swimmer THE CHALLENGE? Goldsmith, visit his blog at you want to be. v There are lots of times when your www.sportscoachingbrain.com.

(College/University Afficliated Swimming Camp)

36 January 2014

JANUARY.indd 36 12/22/13 5:37 PM (College/University Afficliated Swimming Camp)

(College/University Afficliated Swimming Camp)

January 2014 37

JANUARY.indd 37 12/22/13 5:37 PM (College/University Afficliated Swimming Camp)

(College/University Afficliated Swimming Camp)

38 January 2014

JANUARY.indd 38 12/22/13 5:37 PM January 2014 39

JANUARY.indd 39 12/22/13 5:37 PM JANUARY.indd 40 12/22/13 5:37 PM dryside//training SUSPENDED PIKES With your feet in the holders and in a push-up 1 position, roll your hips up to a vertical back position. Repeat. NEW YEAR, NEW TRAINING

by j.r. rosania photos by kaitlin kelly demonstrated by tammy goff

new year and the same old training SUSPENDED PLANK WITH FREESTYLE STROKE With your program? No way! 2 feet in the holders and in a plank position, slowly extend one arm forward It’s time to try something new. and take a freestyle stroke. Complete a full stroke and alternate to the TRX suspension straps offer a fresh, dynamic new way of training. The straps other arm. A are mobile and can be hung from several differ- ent places. Once in place, the straps can be used for hundreds of exercises. There are exercises for general strength and for every body part, including core. There are dozens of YouTube exercises as well as a DVD and exercise chart that comes with the system. I personally use the system, and as a swimmer, I have adopted several exercises into my routine. The thing I like the best is that many of the exercises are swim- and stroke-specific. Also, the suspension aspect allows me to feel as if I am in the water, where STANDING there is no stability. 3 SQUAT Begin by These exercises can be made easy or difficult, standing while holding depending on how much body weight you apply onto the handles. to the movement. The more weight, the more Slightly lie back and difficult the exercise becomes. drop into a full squat, I suggest beginning with the four exercises I using your arms and have outlined in this article. Start with two sets legs, and raise back up. of 10 reps and progress to three sets of 10, fol- Repeat. lowed by three sets of 15 reps. Enjoy the new exercise program and have a Happy New Year! v

J.R. Rosania, B.S., exercise science, is one of the nation’s top performance enhance- STANDING STRAIGHT-ARM ment coaches. He is the owner 4 PULL-DOWN Begin by standing and CEO of Healthplex, LLC, with your arms locked out and overhead and has finished the Ironman while slightly leaning forward. Perform Triathlon 18 times. He also a pull-down with both arms at the same serves as Swimming World time, and slowly raise arms back up. Magazine’s fitness trainer and was named one of “America’s Top Trainers” by Men’s Journal and Vogue magazines. Check out Rosania’s website at www.jrhealthplex.net.

Tammy Goff is a Masters swimmer and a fire- fighter from Glendale, Ariz.

January 2014 41

JANUARY.indd 41 12/22/13 5:37 PM Fig. 1a SWIMMING TECHNIQUE MISCONCEPTIONS "CATCH-UP" FREESTYLE by rod havriluk

The perception that all the technique elements of fast swimmers are effective has resulted in the adoption of numerous ineffective technique elements. In reality, the fastest swimmers are often able to overcome their technique limitations because they are very strong and very well-conditioned. The twofold purpose of this Fig. 1b series of articles (print and online) is to address scientifically the technique misconceptions that have become “conventional wisdom,” and to present more effective options.

Swimming Technique Misconception: a continuous source of propulsion (as “Catch-up” freestyle is an effective arm provided by overlaps in propulsion) coordination as a drill or stroke. was superior to intermittent propulsion (catch-up stroke). Subsequent studies DEFINITION AND supported continuous propulsion for a IDENTIFICATION OF more constant body velocity. Mitsumasa CATCH-UP COORDINATION Miyashita (1971) explained that “uniform A common swimming technique speed is more economical.” Ingvar misconception is that “catch-up” freestyle Holmer (1979) stated that superior Fig. 5a is an effective arm coordination as a swimming technique minimizes velocity drill or stroke. Catch-up stroke is best fluctuations. Chollet (2003) reported defined with the Index of Coordination that the IdC increases (more overlap (or IdC) developed by Didier Chollet in propulsion) with swimming velocity. in 2003. Chollet explained that when Ralph Richards (2006) summarized that the arm coordination produces gaps optimum efficiency requires continuous in propulsion (as in catch-up), the IdC force (“i.e., no gaps between impulses”). is negative. In contrast, when one arm Regrettably, the scientific publications begins propulsion before the other arm have not convinced all practitioners. finishes, there is an overlap in propulsion Many current swimmers, including some (also called superposition) and the IdC is very successful ones, have a negative positive. When there is no gap or overlap, IdC. Their success has contributed the arms are in “opposition,” and the IdC to the enduring belief that catch- is zero. up coordination is effective. This is Fig. 5b When observed from the pool deck, unfortunate, as these champions are catch-up stroke can be identified as one modeled for the wrong reason. They are arm enters. If a swimmer has catch-up not successful because of, but rather in coordination, one arm is maintained in spite of catch-up stroke. Elite swimmers a stationary position as the other arm using catch-up synchronization have “catches up” (see Fig. 1a). If a swimmer physical attributes that offset their has opposition or superposition technique limitation. coordination, one arm will already be pushing back past the shoulders as the PERFORMANCE LIMITATIONS other arm enters (see Fig. 1b). OF CATCH-UP COORDINATION The persistence of catch-up style A BRIEF HISTORY OF suggests that a thorough evaluation is CATCH-UP COORDINATION required to convert remaining disciples. Catch-up arm synchronization The science clearly shows that catch-up fig. 1 > ineffective “catch-up” arm dates back to the Japanese crawl stroke is biomechanically ineffective, synchronization (a) and effective opposition of the 1930s. In 1955, James “Doc” physiologically inefficient, anatomically synchronization (b). Counsilman published a study that found stressful and counterproductive from a

42 January 2014

JANUARY.indd 42 12/22/13 5:37 PM skill-learning perspective. IdC than slower swimmers and that Fig. 4 SWIMMING TECHNIQUE MISCONCEPTIONS Biomechanics. At the completion swimmers increase their IdC when of the arm entry, catch-up stroke typically swimming faster (Ludovic Seifert, positions the arm parallel to the surface. 2010). Therefore, practicing catch-up The resulting angle at the shoulder coordination is counterproductive from provides poor leverage to begin the a skill-learning perspective. This applies pull. Because the arm is in a weak and not only to competitive swimmers, awkward position to begin the pull, the but also to beginners. Opposition swimmer can only generate a trivial synchronization is easy to learn, naturally amount of force (see Fig. 2, bottom, left). transitions to superposition with an In addition, the arm begins to move very increase in stroke rate, and avoids having slowly, which negatively impacts the to learn a new arm coordination. Any stroke rate. of the professed advantages of catch- Physiology. While the entry arm up drill can be more quickly and more fig. 2 (bottom, left) > this swimmer generates mini- is moving slowly at the beginning of precisely addressed with specific cues mal force with the right hand for a considerable the pull, the other arm “catches up.” The using opposition coordination. amount of time at the beginning of the stroke. this delay in beginning propulsion with the is the result of the poor leverage afforded by the entry arm results in gaps in propulsion. SUMMARY arm position. the vertical gray lines on the force When there is a gap, the body velocity Compared with catch-up curves are synchronized with the video image. slows and must then be accelerated. The synchronization, superposition fluctuations in body velocity result in an coordination provides a more continuous fig. 3 (bottom, right) > this swimmer has a gap inefficient use of energy.F ig. 3 (bottom, source of propulsion for a more constant in propulsion (after the left arm entry) and an right) shows a swimmer with a gap in body velocity, a more efficient use overlap (after the right arm entry). the vertical propulsion after the left arm entry (from of energy, less “time of exposure” to gray lines on the force curves are synchronized catch-up) and an overlap after the right shoulder stress, and practice with the with the video image. arm entry (from superposition). arm synchronization that is consistent Anatomy. Maintaining the arm with the fastest swimming. Catch-up fig. 4 (top) > when the space between the bones in position in front of the body and synchronization is counterproductive both of the upper arm and shoulder is reduced by arm parallel to the surface stresses the as a swimming style and as a drill. v elevation, the soft tissue is compressed and can shoulder. This position reduces the cause tendinitis. space for the soft tissue between the Dr. Rod Havriluk is the president of Swim- upper arm and shoulder (see Fig. 4, ming Technology Research (Tallahassee, fig. 5 (previous page) > (a) shows the arm position top), causing irritation and decreased Fla.). He also presently serves as president that stresses the shoulder at the completion of blood flow, and is classically related to of the International Society of Swimming arm entry during catch-up stroke. (b) shows how shoulder impingement. Torso rotation Coaching. He can be reached at the STR the shoulder is further stressed when the arm with this arm position further stresses website: www.SwimmingTechnology.com. position is maintained as the torso rotates. the shoulder and increases the “time of Swimming World readers are encouraged SWIMMINGWORLDMAGAZINE.COM exposure” to shoulder stress (see Fig. 5, to visit www.SwimmingWorldMagazine. previous page). com regularly to read more of Dr. Total Access members click here at www.SwimmingWorldMagazine.com Skill-Learning. Research shows Havriluk’s articles on swimming technique to read the references for this article. that faster swimmers have a higher misconceptions.

Fig. 2 Fig. 3

January 2014 43

JANUARY.indd 43 12/22/13 5:37 PM CAT/COW POSE FOR CHEST, MID- & LOWER BACK 1. Kneel on the floor with your hands directly under your shoulders and your knees directly under your hips.

2. While you exhale, round your spine and gaze toward your abdominals.

by shannon mcbride 3. Inhale and look at the ceiling, photos provided and demonstrated by shannon mcbride sticking your bottom out. Dr. Shannon McBride, a licensed chiropractor based in Atlan- ta, Ga., has been practicing since 2001. She also is certified in Repeat three times for each Pilates through Power Pilates and the Pilates Method Alliance. pose.

What are some stretches CHILD’S POSE FOR CHEST, I can use to increase my SHOULDERS & LOWER BACK flexibility? 1. Kneel on the floor with your Q: toes together and your knees hip-width apart. FORWARD FOLD FOR 2. Bring your bottom HAMSTRINGS & LOWER BACK back and sit over your 1. Stand tall with your hands on heels as you stretch your hips. your arms in front of you. 2. Bend your knees slightly and begin to bend forward from the 3. Let your head hang. waist. Hold for 30 to 60 seconds, breathing 3. Bend your knees as deeply as deeply. needed in order to place your fingertips on the floor. TOWEL STRETCH FOR 4. Breathe deeply and let your head hang heavy as you gently ANTERIOR SHOULDERS & try to straighten your knees as CHEST much as is comfortable. 1. Keeping your back straight, grasp a towel behind your back.

2. Keeping the towel perpendicular to the floor, gently raise your hands.

44 January 2014

JANUARY.indd 44 12/22/13 5:37 PM Q&A JASON TURCOTTE

by michael j. stott photo provided by david rieder As Dynamo enters its 50th year, the mojo is back— thanks to Coach Jason Turcotte, some impressive national junior swimmers and the team’s parents, who believe all things are possible.

Q. Swimming World: You spent 25 years with the Lake Erie Silver Dolphins, and you coached at Stanford with .... A. Coach JASON TURCOTTE: Swimming for and then working JASON TURCOTTE with LESD’s Jerry Holtrey were great developmental experiences Head Coach/CEO that have kept me in swimming for 40 years. Jerry always has Dynamo Swim Club been a strong voice, echoing the lessons my parents taught me in Atlanta, Georgia my youth. I am grateful for his consistency and support. Working for Richard Quick was life-changing. He saw some- thing in me, and his constant “thinking-big” mentality came at a Following graduation, Jason Turcotte (Cleveland State, great time for me. I loved every second with him. At that point B.A., economics, ’89) worked with his Lake Erie Silver in his career, Richard was mostly coaching and left much of the Dolphins mentor, Jerry Holtrey, and then for five years as administration and organization to me. He gave me a lot of a women’s assistant coach to Richard Quick at Stanford. freedom. Our relationship became equal parts professional and Since 2006, he has helped return Dynamo to the nation’s personal. He and June couldn’t have been better to my family and elite, winning the junior nationals short course team title me. I miss him greatly. He passed before we became really good in 2010 and the long course team championships in 2011 again at Dynamo. I wish he could have seen it. and 2013. Dynamo was also named a USA Swimming Gold Medal club for a third consecutive year. Turcotte was the SW: Dynamo Swim Club has been a cradle of coaches—such as men’s team head coach for the national junior team camps Pat Hogan, David Marsh, Pierre LaFontaine, Steve Bultman, Alex in 2011 and 2012. Last August, he was women’s head Braunfeld and Ed Spenser. Is there pressure to maintain that legacy? coach for the USA’s winning World Junior Championship JT: Yes, especially from an “honor-those-who-have-built-this- team in Dubai and the men’s head coach for the Junior Pan club” perspective. At seven-plus years, I am the longest-tenured Pac team in 2012. He is also a member of the USAS Club head coach in Dynamo history. Development Committee. — continued on 46

January 2014 45

JANUARY.indd 45 12/22/13 5:37 PM Q&A Q&A — continued from 45

SW: Any special plans for the club’s 50th anniversary in 2014? SW: At Dynamo, you direct an 800-plus swimmer organization, a JT: Dynamo’s uniqueness is characterized by our ownership of swim school, community services, a pool management company... two pools at two sites. Our original home was built in 1980 plus you have a wife and three children. How do you manage? (via Pat Hogan). The setup was unusual for a club team then, JT: I have great support. CFO Mike Cotter and Associate Head and it was a great meet-hosting venue. In recent years, we have Coach Beth Winkowski cover a lot of tasks, and we have great competed with publicly funded aquatic centers (Georgia Tech, volunteers. I work to coach, view Dynamo from 30,000 feet and University of Georgia, etc.) for big meets. try to stay out of the weeds. We are looking to expand and renovate the original 33-year- old facility, which would allow us to upgrade the visitor SW: Well-regarded associate coach Rich Murphy recently left for the experience, host sectional-level meets, and entice some of the University of Houston. What did he bring to the table? nation’s best club teams to swim against us. This expansion will JT: I hired Rich six months into my tenure at Dynamo, which also enhance our community outreach programs. changed and accelerated our recovery and trajectory. Rich brought so much to the team in terms of pursuing excellence and SW: You had 14 swimmers at the 2012 Olympic Trials and now having a unique take on things. He saw 12 and 24 months ahead, have five swimmers on the national junior team. What accounts for and helped keep us on track. He also developed Matias Koski, the Dynamo’s re-emergence as an elite USA Swimming club? 2012 Finnish Olympian. JT: Jay and Kevin Litherland, Nicole Stafford, Kylie Stewart and Gunnar Bentz are on the current national junior team. When I ar- SW: In the last three years, USA Swimming has tapped you to lead a rived in 2006, the cupboard was bare. I knew we had some really number of national junior teams. What’s been the challenge there? good coaching resources, and we quickly became a collaborative JT: The only challenge was being away from my family and the staff. We set a goal of winning summer junior nationals by 2011, athletes at Dynamo. I consider the trips and resulting continuing which we did. Winning short course junior nationals in 2010 was education an absolute honor. Being given the opportunity to a momentum-building bonus. develop a relationship with and learn from Jack Roach and his staff has been extremely rewarding. SW: Talk about the Dynamo team dynamic.... JT: We operate more like a college team, and we are clearly at SW: What do Gunnar Bentz and Kylie Stewart’s wins at the World our best when competing and focusing on the same goal, which Juniors mean to Dynamo? then makes every swim feel like a relay swim. Our individual JT: Their wins were another step for our athletes and program. swims stem from that focus. That mentality doesn’t come natu- Last summer was difficult on all the U.S. athletes who went to rally to some, so we work to get every swimmer on that page, Dubai, as they had to shave multiple times just to get there. parents included. By the time we arrived, they were spent. Gunnar and Kylie did a great job rising to the occasion. Their previous junior team SW: Dynamo does everything from infant swim lessons to year- experiences served them well. round training.... JT: Dynamo is unique from our facilities to our expansive aquatic SW: Three Litherlands—how can one coach be so lucky? offerings. The swim club is the hub of our operation, but we JT: So true. We knew they were special when they joined our have many other programs: Masters and triathletes, water polo, team years ago. Having twins of my own, the thought of triplets Dynamo Swim School (five sites), Dynamo Juniors (non-competi- is still daunting. Everyone recognizes the Litherlands’ uniqueness tive), Dynamo Pool Management, arthritis water aerobics, Special and what accomplished swimmers they are. At Dynamo, they Olympics, autism water therapy.... We have a place for everyone. operate as servant leaders within our team and set the tone for Dynamo Multisport, under the direction of Matthew Rose and our training every day. At the end of each practice, they thank Maria Thrash, trains triathletes. That program has been a great their respective coaches. They really do make everyone else addition. Dynamo is now the home of some professional triath- better. letes, including Haley Chura, who was the first female out of the water at Kona this year. The adult competitive athletes provide a SW: Complete this sentence: “The 2013-14 Dynamo season will great daily vibe. have been a great one if…” JT: ...we place athletes on national travel squads at the end SW: Do you do a lot of kicking? of summer nationals, have really competitive relays at all JT: Our best performers—and others I know—have always been competition levels and continue to move athletes toward their good kickers. If not good kickers by nature, they work pretty hard individual goals. v at it during practice. We thought we did a lot of kicking until Bob Gillett visited a couple of weeks ago. Now we have re-centered ourselves around kicking while incorporating his underwater fish Michael J. Stott, one of Swimming World Magazine’s USA contribu- kicking ideas. tors, is based in Richmond, Va.

46 January 2014

JANUARY.indd 46 12/22/13 5:37 PM HOW THEY TRAIN: GUNNAR BENTZ & KYLIE STEWART

photos by peter h. bick

013 was a stellar year for University of Georgia Stewart developed early and joined Dynamo as she turned recruits Gunnar Bentz and Kylie Stewart. Both won 14. “That first year, we worked on her relationship with gold, among other medals, at the World Junior swimming and integrating her into the team camaraderie Championships in Dubai (Stewart in the 200 back, that is Team Dynamo,” says Turcotte. “She is technically very 2:09.74; Bentz the 200 and 400 IM, 1:59.44 and good, had a great early background and has an excellent 24:14.97). Earlier, Bentz won the high-point award at USA understanding of how her body balances and moves through Summer Junior Nationals (as in 2011), and Stewart set a 15-16 the water. She requires a lot of consistent work, and she values national age group record (1:50.66) in the 200 yard back at the entire training process. NCSA Juniors. “Kylie has been on a number of junior national trips with “Both have had similar trajectories the past three years, USA Swimming, and those experiences have been quite though each has different approaches and needs,” says their important to her. Winning the 200 (meter) back at the junior coach, Jason Turcotte. “At Dynamo, our philosophy is that events nationals in 2011 (2:12.34) and then finaling in two events at choose people rather than people choosing events. By focusing the 2012 Olympic Trials were good steps forward. Swimming on the IMs, both have compiled large event lists, which gives internationally has helped her immensely with her increased them alternatives should they be struggling in any one area.” proficiency underwater. Bentz’s early career was more summer swimming-oriented. “She has worked diligently at her underwaters. That work However, in 2010 at age 14, he had a good zone meet that showed up in December of 2012 at short course nationals propelled him to junior nationals in Irvine. “Gunnar is a very and helped her win high-point at NCSA Juniors last March in technical swimmer and makes adjustments quite well,” says Orlando. As her underwater swimming has progressed, any Turcotte. “He grew up thinking he was a breaststroker, but number of events have become options—from mid-distance it wasn’t until he gained some confidence in his backstroke free to butterfly,” says Turcotte. v that his IMs took off. In 2013, his 200 fly and 200 back really improved. Now we view the backstroke as his greatest SWIMMINGWORLDMAGAZINE.COM opportunity to get better in the IM. “Gunnar is more cat than dog,” says Turcotte. “He trains very Total Access members click here at www.SwimmingWorldMagazine.com to see a progression fast a few times a week, but needs aerobic work in between in of times for Gunnar Bentz and Kylie Stewart as well as order to perform well.” some of their sample workouts.

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JANUARY.indd 47 12/22/13 5:38 PM muscles and jams his right foot stub, which resembles a backward-twisted SURVIVE AND THRIVE foot, into a scuba fin. Dietz plunges into the water like a cannonball. He bobs to the surface immediately. “I couldn’t sink if I wanted to,” Dietz says with a hint of self-deprecating humor—a quality that was evident the first time Dietz entered an open water competition as part of a three-man triathlon relay called “BOB.” (You know— FINDING like, “What do you call a man in a pool with no arms and no legs?”) Although it took until 2008 for Dietz to start formal training for open water swimming events, growing up he had a natural affinity for the water. On beach A WAY and lake holidays with his family, his brothers and sisters would swim out by shoshanna rutemiller into the water. Dietz wanted to join photo by brent t. rutemiller them, so his parents would put him in a lifesaving jacket and let him swim free. Despite not having any arms or legs, 39-year- Dietz quickly found the jacket limiting, and instead transitioned to using a scuba old Craig Dietz is using his success in open fin on his foot stub after a lifeguard suggested it. Dietz uses the fin whenever water swimming to inspire others. he swims laps at his local pool. The real turning point into formal swim training came when several of first met Craig Dietz on Pittsburgh School of Law and passed the Dietz’s co-workers mentioned that the deck of a hotel pool bar exam on his first attempt without any they were participating in the annual in Scottsdale, Ariz. He special accommodations. Pittsburgh Triathlon. Dietz felt disturbed maneuvered up to me in Passing the bar exam to become that they didn’t ask him to be a member his power wheelchair, with certified as a lawyer is not only mentally on their team despite knowing that he blonde buzz cut hair and challenging, but it’s also physically swam regularly. chin stubble—and a big exhausting. Imagine having to write out “I decided that the next year I would friendly grin. every answer—essays included—without form my own triathlon relay team,” said I would have shaken his hands to grip a pencil! Dietz. In 2008, his first year, Dietz swam hand, but Dietz doesn’t have Dietz says that the most difficult part the 1500 meters in 40 minutes, 20 hands...or feet...or arms or of the exam was writing the seven-hour seconds. He was hooked and has swum legs, for that matter. So the essay portion with a pencil wedged the Pittsburgh Triathlon every year since. fact that he’s making waves between his right shoulder muscle and In 2012, Dietz improved his initial time in open water swimming may come as a chin. (Hand cramps don’t seem so painful by more than 10 minutes, finishing in 29 shock to most people. now, right?) After passing the bar, Dietz minutes, 16 seconds, with his relay team IBut for Dietz, who by his own worked as an assistant city solicitor taking fourth out of 18. admission is limited in his capacity to for the City of Harrisburg for several run a marathon or jump rope, swimming years before transitioning into the same AN INSPIRATION TO OTHERS is just another part of normal life. He position in Pittsburgh. Today, Dietz uses his story to inspire is totally independent and has been others. He has spent the last three overcoming his physical challenges from DIETZ, THE SWIMMER years speaking at middle schools and the day he was born, April 13, 1974 in And now, Dietz swims. high schools, corporate engagements the rural town of St. Mary, Pa. He was On the pool deck in Scottsdale, Dietz and most recently at the U.S. Swim born without arms and legs due to an uses his mouth and shoulder muscles to School Association’s (USSSA) National unknown genetic defect. remove his T-shirt, revealing a pair of red Conference in Scottsdale, where I met In 1996, he graduated from Duquesne swim trunks underneath. He shimmies him on the pool deck of the Scottsdale University in Pittsburgh with a B.A. down off his wheelchair and lands softly Plaza Resort. in political science. Three years later, by the edge of the pool. He hops over to “(Motivational speaking) wasn’t Dietz graduated from the University of the side of the pool using his abdominal something I had thought about doing,

48 January 2014

JANUARY.indd 48 12/22/13 5:38 PM but when the phones started ringing the undertow,” said Dietz. “He said, ‘Do island prison—a feat no actual prisoner is I couldn’t pass it up,” said Dietz, who you see that rescue boat? You’re not thought to have accomplished. drew national media attention several going to get saved...you are going to years ago, including his own feature finish this swim!’” segment on ESPN 360 for his open water The swim from Alcatraz is considered Although Dietz can’t escape from his swimming accomplishments. one of the world’s most daunting open own physical limitations, he has never let With the Arizona desert dust swirling water swims. Water temperatures vary them affect his self-worth or view of his around us, we discussed Dietz’s speech between 58 to 62 degrees Fahrenheit, place in the world. from the previous night. He addressed and swimmers compete well aware that “I don’t like labels,” he said. “If I want to hundreds of attendees at the USSSA the waters are shark-infested. In fact, on do something, I’m going to find a way to National Conference and decided to the event’s official registration page, the go out and do it.” include a bit where he animatedly swim is titled the “Alcatraz Sharkfest.” And he has. The world can only wait hopped out of his wheelchair onto the Swimmers are encouraged to try their and watch to see what’s next for Craig stage. hand at “escaping” from the historical Dietz. v “It’s part of the shock factor I go for with these speeches,” said Dietz. In fact, he doesn’t mind falling over on stage— Dietz uses it as a metaphor for how people should always find a way to pick themselves back up again.

SUCCESS AT OPEN WATER SWIMMING In June of 2012, Dietz became the first person with no arms and legs to swim across the Chesapeake Bay. He completed the 4.4-mile roughwater swim in three hours, three minutes, 41 seconds, placing 592nd out of 640 competitors. Dietz first attempted the swim in 2011, but, unfortunately, had to be pulled from the water when organizers stopped the race due to lightning and choppy conditions. “(The Chesapeake Bay Swim) was the crown jewel I had been eyeing for a few years,” said Dietz. “As a competitive person, when something kicks your butt, you do what you can to go back and kick its butt.” Dietz’s most recent open water swim was from Alcatraz Island in May 2013, when he joined team members from FINIS, a premiere technical equipment development company, in completing the race. FINIS CEO John Mix was integral in helping finance Dietz’s dream to swim the 1.5 miles from Alcatraz Island in the San Francisco Bay to the San Francisco shore. Able-bodied people have difficulty completing the race, which is plagued by tricky north-south San Francisco Bay currents. Dietz, who finished 689th out of 817 competitors, wasn’t without his own struggles. “There was one time when Bobby Savulich (a former U.S. national team member and FINIS employee) took his hand and physically pushed me out of

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JANUARY.indd 49 12/22/13 5:38 PM UP & COMERS AGE GROUP SWIMMER OF THE MONTH

FAVORITE by shoshanna rutemiller SETS: jeff commings

The following “favorite set” is provided by Jeff Commings, who has broken several Masters world records in the 50 and 100 breaststrokes. He was a nine-time All- American at the University of Texas and competed in the 1992, 1996 and 2012 Olympic Trials.

hen I was a swimmer at the University of Texas in the W 1990s, head coach would regularly give the sprint and middle-distance groups a set of six 50-yard sprints on a 1:30 interval. The goal time for all six swims was the split I wanted to have on the second 50 of my 100 yard breaststroke race at the end of the season. That meant I had to be in the 28.5 range— not an easy thing to do. I wasn’t always consistent. I might hit the goal for the first three or four, fall way off on No. 5 and rebound slightly on No. 6. I really enjoyed the challenge of not faltering when the lactic acid began to build up, and I had a talented group of breaststrokers in my lane to keep me going when all I wanted to do was give up. I still do this set as a Masters swimmer, though I’ve decreased the number of repeats from six to four. Twenty years ago, the goal was to hold 28.5 or better. Now, I’m trying to stay in the 29.3 range, concentrating on maintaining technique as my muscles start feeling fatigue on repeats 3 and 4. This set is just as good in the long course pool, and I challenge you—as I continue to do for myself—to keep the interval at 1:30. Though you will be getting about five seconds less rest, you’ll find the set to be twice as hard! v

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JANUARY.indd 50 12/22/13 5:38 PM UP & COMERS MADDIE AGE GROUP SWIMMER OF THE MONTH by shoshanna rutemiller HESS Q& A

WHAT IS YOUR FAVORITE SET? I really enjoy doing anything with kicking involved.

WHAT ARE YOUR SHORT- TERM SWIMMING GOALS? To be able to go under :50 in the 100 (yard) free.

WHAT ARE YOUR LONG- TERM SWIMMING GOALS? To swim at a good Division I college and be a part of the [photo provided by maddie hess] national team.

igh School junior Maddie Hess dominated her competition at the Florida 4A High School State Championships, Nov. 15-16, in Stuart, Fla., winning two individual races and one relay. WHAT IS YOUR She won the 100 yard freestyle (50.35/50.30p) and 100 backstroke FAVORITE THING ABOUT (54.38), while helping the Newsome Wolves High School girls’ team to SWIMMING? aH victory in the 200 freestyle relay (1:35.48). And although she didn’t swim the 50 free The bonds and individually, her relay leadoff (23.25) was faster than the winning time in the individual relationships I’ve gained event (Plant’s Alexandra Donahue, 23.60). with all of my swim Both of Hess’ individual event times are considered All-American “A” cuts. She finished friends—there is nothing the 100 free more than a second ahead of second-place finisher Michelle Turek from that can replace the East Lake (51.41) and the 100 back two-and-a-half seconds ahead of Dr. Phillips’ Cindy “family” atmosphere we’ve Cheng (56.75). Hess also swam on the Wolves’ 400 freestyle relay, which finished third in created. Swimming has 3:31.10. made that possible. In club swimming, Hess swims for Coach Ron Turner of the Blue Wave Swim Club in Brandon, Fla. Her times from the high school championships rank her among USA Swimming’s top 10 for 16-year-old girls (as of Nov. 30): fifth in the 100 back, sixth in the 100 free and seventh in the 50 free. WHAT IS YOUR Hess attributes her success at the high school state championships to focusing on FAVORITE THING TO DO speed work and technique in practice: “I fine-tuned a few things,” she told the media after OUTSIDE OF THE POOL? the meet. “It’s worked out really well.” Hess lowered her best times in both individual I love to go to the beach events by 6-tenths of a second. v and travel. v

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JANUARY.indd 51 12/22/13 5:38 PM Sponsored by > GUTTERTALK

USA SWIMMING’S GOLDEN GOGGLES AWARDS by shoshanna rutemiller l photos by kaitlin b. kelly

pictured > (below, from left) missy franklin, , elizabeth pelton, ; (right, top) ; (right, middle) ; (right, bottom, from left) and ashley twitchell; (next page) (top, from left) dominik meichtry and jessica hardy; (middle) katie ledecky; (bottom) anthony ervin

52 January 2014

JANUARY.indd 52 12/22/13 5:38 PM very year, USA Swimming uses the Golden SWIM Goggle Awards as an occasion Eto celebrate and recognize the MART accomplishments of the hardest working swimmers in the United States. This year, at the JW Marriott hotel in downtown Los Angeles, the U.S. national team ladies looked stunning (but had trouble hiding certain tan lines), dressed to the tens in their best cocktail dresses. The gentlemen looked equally dapper in tailored three-piece suits. Although Male Athlete of the Year recipient Ryan Lochte couldn’t attend the event because of his torn MCL and sprained ACL, best friend Cullen Jones did his best to channel Lochte’s fashion choices. Jones daringly paired a black tuxedo with highlighter- yellow high tops that clashed spectacularly with the red carpet. Male Athlete of the Year nominee Matt Grevers sported a bushy Movember mustache on the red carpet to show his support for November’s Prostate Cancer Awareness tag. National teammate Anthony Ervin followed suit...and bowtie! Jessica Hardy, winner of the 2012 Perseverance Award, was the only woman not to wear a cocktail dress, instead opting for a fitted, sleeveless one-piece black jumpsuit with a large turquoise necklace for accent. She beamed beside new husband, Dominik Meichtry, who mirrored her color choices. Katie Ledecky accepted her Female Athlete of the Year award in an adorable black and silver patterned dress suitable for the 16-year-old world record holder. In her acceptance speech, Ledecky recognized that her accomplishments would be nowhere near as significant without the support of her teammates and coaches. And—apart from the fancy dresses—that is what the Golden Goggles is really about: team. v

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JANUARY.indd 53 12/22/13 5:38 PM FOR THE RECORD WORLD 400 IM AUG. 8 MIXED 58.77 Alia Atkinson, JAM 53.94 Veronika Popova, RUS 58.89 V. Sinkevich, RUS 4:22.18 Katinka Hosszu, HUN 200 MR AUG. 7 200 IM Aug. 10 200 FREE Oct. 12 200 BREAST OCT. 12 FINA WORLD CUP 1 4:30.75 ,HUN 1:39.38 Germany 2:03.25 Katinka Hosszu, HUN 1:53.76 Sarah Sjostrom, SWE 2:05.61 V. Sinkevich, RUS Eindhoven, NED 4:34.31 Evelyn Verraszto, HUN 1:40.39 Australia 2:06.04 Zsusanna Jakabos, HUN 1:54.15 Katinka Hosszu, HUN 2:06.90 Michael Jamieson, GBR Aug. 7-8, 2013 (25 M) 1:41.27 2:06.95 , AUS 1:54.28 Melanie Costa, ESP 2:07.32 Oleg Koston, RUS mEN 200 FR AUG. 8 400 IM Aug. 11 400 FREE Oct. 13 50 FLY OCT. 12 w = World Record 50 FREE AUG. 8 1:29.31 Australia 4:20.85w Katinka Hosszu, HUN 4:01.71 Melanie Costa, ESP 22.36 , RSA 20.66 Vladimir Morozov, RUS 1:30.46 Netherlands 4:29.42 Zsuzsanna Jakabos, HUN 4:04.77 , ESP 22.55 Clad le Clos, RSA WOMEN 20.98 , AUS 1:31.12 Canada 4:32.97 Evelyn Verraszto, HUN 4:05.03 , UKR 22.86 , GER 50 FREE AUG. 7 21.00 George Bovell, TRI 800 FREE Oct. 12 100 FLY OCT. 13 23.24w R. Kromowidjojo, NED 100 FREE AUG. 7 FINA WORLD CUP 2 MEN 8:19.55 Mireia Belmonte, ESP 49.34 Chad le Clos, RSA 23.85 C. van Landeghem, CAN 45.60 James Magnussen, AUS , Germany 50 FREE Aug. 11 8:22.17 Katinka Hosszu, HUN 49.74 , USA 23.89 J. Ottesen Gray, DEN 45.64 Vladimir Morozov, RUS Aug. 10-11, 2013 (25 M) 20.86 Roland Schoeman, RSA 8:25.53 Sarah Kohler, GER 50.66 , POL 100 FREE AUG. 8 46.62 , AUS 21.00 Vladimir Morozov, RUS 50 BACK Oct. 12 200 FLY OCT. 12 51.54 R. Kromowidjojo, NED 200 FREE AUG. 8 WOMEN 21.04 Steffen Deibler, GER 27.12 Daryna Zevina, UKR 1:49.83 Chad le Clos, RSA 51.99 Emma McKeon, AUS 1:42.33 , FRA 50 FREE AUG. 10 100 FREE Aug. 10 27.46 Katinka Hosszu, HUN 1:52.98 Tom Shields, USA 52.09 J. Ottesen Gray, DEN 1:42.94 , USA 23.72 R. Kromowidjojo, NED 45.74 Vladimir Morozov, RUS 27.63 Alexandra Papusha, RUS 1:52.06 P. Korzeniowski, POL 200 FREE AUG. 7 1:43.25 S. Verschuren, NED 23.88 J. Ottesen Gray, DEN 46.04 James Magnussen, AUS 100 BACK Oct. 13 100 IM OCT. 12 1:52. 26 R. Kromowidjojo, NED 400 FREE AUG. 7 23.95 Sarah Sjostrom, SWE 46.20 Steffen Deibler, GER 56.91 Daryna Zevina, UKR 51.61 Vladimir Morozov, RUS 1:52.32 Katinka Hosszu, HUN 3:37.75 Yannick Agnel, FRA 100 FREE Aug. 11 200 FREE Aug. 11 58.25 Sayaka Akase, JPN 51.83 Kenneth To, AUS 1:53.06 Emma McKeon, AUS 3:37.91 Myles Brown, RSA 51.28 R. Kromowidjojo, NED 1:41.26 Yannick Agnel, FRA 58.75 Katinka Hosszu, HUN 52.86 George Bovell, TRI 400 FREE AUG. 8 3:40.65 Conor Dwyer, USA 52.20 , NED 1:41.30 Conor Dwyer, USA 200 BACK Oct. 12 200 IM OCT. 13 3:55.16 Lauren Boyle, NZL 1500 FREE AUG. 8 52.41 , CAN 1:42.86 P. Korzeniowski, POL 2:02.59 Daryna Zevina, UKR 1:53.04 Chad le Clos, RSA 3:56.84 Melanie Costa, ESP 14:27.65 , ITA 200 FREE Aug. 10 400 FREE Aug. 10 2:05.69 Sayaka Akase, JPN 1:54.91 Kenneth To, AUS 3:58.21 Mireia Belmonte, ESP 14:30.54 Myles Brown, RSA 1:52.25 Femke Heemskerk, NED 3:36.86 , USA 2:07.21 Katinka Hosszu, HUN 1:56.42 P. Korzeniowski, POL 800 FREE AUG. 7 14:32.91 Sergiy Frolov, UKR 1:52.32 Katinka Hosszu, HUN 3:40.10 Conor Dwyer, USA 50 BREAST Oct. 13 400 IM OCT. 12 8:01.22 Lauren Boyle, NZL 50 Back AUG. 8 1:52.52 Melanie Costa, ESP 3:41.36 Myles Brown, RSA 28.89 Ruta Meilutyte, LTU 4:06.92 David Verraszto, HUN 8:01.43 Mireia Belmonte, ESP 23.28 Ashley Delaney, AUS 400 FREE Aug. 11 1500 FREE Aug. 11 29.33 Alia Atkinson, JAM 4:10.28 Dmitry Gorbunov, RUS 8:09.94 Lotte Friis, DEN 23.29 , AUS 3:54.52w Mireia Belmonte, ESP 14:30.74 Gregorio Paltrinieri, ITA 30.35 , GER 4:10.49 A.Tikhonov, RUS 50 Back AUG. 7 23.39 Vladimir Morozov, RUS 3:55.31 Lauren Boyle, NZL 14:34.69 Gergio Kis, HUN 100 BREAST Oct. 12 26.20 , JPN 100 Back AUG. 7 3:56.31 Melanie Costa, ESP 14:36.62 Filip Zaborowski, POL 1:02.36w Ruta Meilutyte, LTU MIXED 26.38 A. Urbanczyk, POL 50.42t Ashley Delaney, AUS 800 FREE Aug. 10 50 BACK Aug. 11 1:03.53 Yuliya Efimova, RUS 200 MR OCT. 12 26.64 Emily Seebohm, AUS 50.42t Robert Hurley, AUS 7:59.34w Mireia Belmonte, ESP 23.20 Robert Hurley, AUS 1:04.64 Alia Atkinson, JAM 1:41.70w 100 Back AUG. 8 50.53 Mitchell Larkin, AUS 8:02.53 Lauren Boyle, NZL 23.56 Vladimir Morozov, RUS 200 BREAST Oct. 13 1:43.16 Russia B 56.34 Aya Terakawa, JPN 200 Back AUG. 8 8:12.14 Lotte Friis, DEN 23.80 Mitchell Larkin, AUS 2:18.50 Yuliya Efimova, RUS 1:43.36 Japan 57.28 Emily Seebohm, AUS 1:48.54 Radoslaw Kawecki, POL 50 BACK Aug. 10 100 BACK Aug. 10 2:19.22 Vitalina Simonova, RUS 200 FR OCT. 13 57.38 Belinda Hocking, AUS 1:49.84 Tyler Clary, USA 26.06 Aya Terakawa, JPN 50.01 Robert Hurley, AUS 2:20.27 , JPN 1:33.01w Russia 200 Back AUG. 7 1:50.47 Ashley Delaney, AUS 26.12 A. Urbanczyk, POL 50.46 Radoslaw Kawecki, POL 50 FLY Oct. 13 1:33.43 2:02.04 Daryna Zevina, UKR 50 BREAST AUG. 7 26.55 Simona Baumrtova, CZE 50.54 Mitchell Larkin, AUS 25.56 Sarah Sjostrom, SWE 1:33.48 Japan 2:02.13t Belinda Hocking, AUS 25.86 Roland Schoeman, RSA 100 BACK Aug. 11 200 BACK Aug. 11 25.97 , NED 2:02.13 Emily Seebohm, AUS 25.88 Fabio Scozzzoli, ITA 56.10 Aya Terakawa, JPN 1:47.63 Radoslaw Kawecki, POL 25.99 Li Tao, SIN FINA WORLD CUP 4 50 BREAST AUG. 7 26.40 Barry Murphy, IRL 56.59 Emily Seebohm, AUS 1:48.60 Tyler Clary, SUA 100 FLY Oct. 12 Dubai, UAE 29.42 Alia Atkinson, JAM 100 BREAST AUG. 8 57.15 Simona Baumrtova, CZE 1:50.72 , JPN 57.04 Sarah Sjostrom, SWE Oct. 17-18, 2013 (25 M) 29.95 , NED 56.49 , ITA 200 BACK Aug. 10 50 BREAST Aug. 10 57.65 Li Tao, SIN 30.07 Jennie Johansson, SWE 57.10 Daniel Gyurta, HUN 2:00.81 Daryna Zevina, UKR 25.65 Roland Schoeman, RSA 57.67 Katinka Hosszu, HUN WOMEN 100 BREAST AUG. 8 57.83 , JPN 2:01.89 Belinda Hocking, AUS 25.72 Fabio Scozzoli, ITA 200 FLY Oct. 13 50 fREE OCT. 17 1:03.90 Alia Atkinson, JAM 200 BREAST AUG. 7 2:02.97 Emily Seebohm, AUS 26.37 , GER 2:06.80 Katinka Hosszu, HUN 24.02 R. Kromowidjojo, NED 1:04.11 Rikke Pedersen, DEN 2:01.44 Daniel Gyurta, HUN 50 BREAST Aug. 11 100 BREAST Aug. 11 2:07.92 Sophie Allen, GBR 24.34 Dorothea Brandt, GER 1:04.92 Moniek Nijhuis, NED 2:02.80 , GER 29.31 Alia Atkinson, JAM 56.58 Fabio Scozzoli, ITA 2:10.77 Mireia Belmonte, ESP 24.47 J. Ottesen Gray, DEN 200 BREAST AUG. 7 2:04.01 Michael Jamieson, GBR 30.00 Rikke Pedersen, DEN 56.79 Daniel Gyurta, HUN 100 IM Oct. 13 100 fREE OCT. 18 2:17.05 Rikke Pedersen, DEN 50 FLY AUG. 7 30.14 , CLB 57.38 Marco Koch, GER 58.57 Ruta Meilutyte, LTU 52.48 R. Kromowidjojo, NED 2:18.66 , JPN 22.18 Steffen Deibler, GER 100 BREAST Aug. 10 200 BREAST Aug. 10 58.75 Katinka Hosszu, HUN 52.79 Femke Heemskerk, NED 2:19.36 Sally Foster, AUS 22.22 Roland Schoeman, RSA 1:03.74 Rikke Pedersen, DEN 2:01.37 Daniel Gyurta, HUN 59.12 Alia Atkinson, JAM 52.85 J. Ottesen Gray, DEN 50 FLY AUG. 8 22.62 Chad le Clos, RSA 1:04.45 Alia Atkinson, JAM 2:02.50 Marco Koch, GER 200 IM Oct. 12 200 fREE OCT. 17 24.87 J. Ottesen Gray, DEN 100 FLY AUG. 8 1:05.22 Sally Foster, AUS 2:03.04 Michael Jamieson, GBR 2:06.86 Katinka Hosszu, HUN 1:53.21 Katinka Hosszu, HUN 25.43 Li Tao, SIN 49.08 Chad le Clos, RSA 200 BREAST Aug. 11 50 FLY Aug. 10 2:08.29 Sophie Allen, GBR 1:53.46 Femke Heemskerk, NED 25.67 Inge Dekker, NED 49.32 Thomas Shields, USA 2:15.93 Rikke Pedersen, DEN 22.05 Roland Schoeman, RSA 2:09.74 Theresa Michalak, GER 1:53.90 Melanie Costa, ESP 100 FLY AUG. 7 49.38 Steffen Deibler, GER 2:19.31 Rie Kaneto, JPN 22.14 Steffen Deibler, GER 400 IM Oct. 13 400 fREE OCT. 18 55.97 J. Ottesen Gray, DEN 200 FLY AUG. 7 2:19.85 Martha McCabe, CAN 22.53 Chad le Clos, RSA 4:30.65 Katinka Hosszu, HUN 4:00.39 Melanie Costa, ESP 56.49 , CAN 1:49.04w Chad le Clos, RSA 50 FLY Aug. 11 100 FLY Aug. 11 4:32.35 Miyu Otsuka, JPN 4:02.23 Mireia Belmonte, ESP 56.58 Ellen Gandy, AUS 1:50.99 Nikolay Skvortsov, RUS 25.62 Ilaria Bianchi, ITA 49.01 Thomas Shields, USA 4:36.55 Mireia Belmonte, ESP 4:03.05 Rieneke Terink, NED 200 FLY AUG. 8 1:51.38 Thomas Shields, USA 25.93 Katerine Savard, CAN 49.48 Chad le Clos, RSA 800 fREE OCT. 17 2:03.67 Katinka Hosszu, HUN 100 IM AUG. 7 26.04 Sandrine Mainville, CAN 49.72 Steffen Deibler, GER MEN 8:14.12 Mireia Belmonte, ESP 2:03.95 Ellen Gandy, AUS 51.15 George Bovell, TRI 100 FLY Aug. 10 200 FLY Aug. 10 50 fREE OCT. 13 8:16.55 Melanie Costa, ESP 2:04.30 Audrey Lacroix, CAN 51.31 Kenneth To, AUS 55.94 J. Ottesen Gray, DEN 1:49.90 Chad le Clos, RSA 20.59 Vladimir Morozov, RUS 8:18.90 Sarah Kohler, GER 100 IM AUG. 8 51.50 Vladimir Morozov, RUS 56.35 Katerine Savard, CAN 1:50.43 P. Korzeniowski, POL 21.15 Roland Schoeman, RSA 50 BACK OCT. 18 57.50w Katinka Hosszu, HUN 200 IM AUG. 8 56.56 Ellen Gandy, AUS 1:50.96 , JPN 21.49 George Bovell, TRI 26.70 A. Urbanczyk, POL 58.78 Sarah Sjostrom, SWE 1:52.40 Kenneth To, AUS 200 FLY Aug. 11 100 IM Aug. 10 100 FREE Oct. 12 26.93 Emily Seebohm, AUS 59.11 Alia Atkinson, JAM 1:53.43 Daniel Tranter, AUS 2:03.36 Katinka Hosszu, HUN 51.13 Vladimir Morozov, RUS 45.68 Vladimir Morozov, RUS 27.13t Katinka Hosszu, HUN 200 IM AUG. 7 1:53.70 , GER 2:03.79 Ellen Gandy, AUS 51.21 Kenneth To, AUS 46.87 Kenneth To, AUS 27.13t Daryna Zevina, UKR 2:03.20w Katinka Hosszu, HUN 400 IM AUG. 7 2:04.02 Audrey Lacroix, CAN 51.65 George Bovell, TRI 47.34 Konrad Czerniak, POL 100 BACK OCT. 18 2:06.24 Emily Seebohm, AUS 4:00.37 Daiya Seto, JPN 100 IM Aug. 11 200 IM Aug. 11 200 FREE Oct. 13 57.24 Sayaka Akase, JPN 2:06.29 Zsuzsanna Jakabos,HUN 4:00.57 Conor Dwyer, USA 57.74 Katinka Hosszu, HUN 1:52.01 Kenneth To, AUS 1:44.12 P. Korzeniowski, POL 57.53 Emily Seebohm, AUS 4:01.52 David Verraszto, HUN 58.76 Emily Seebohm, AUS 1:52.11 Chad le Clos, RSA 1:44.33 Robert Hurley, AUS 57.56 Daryna Zevina, UKR 1:52.65 Daiya Seto, JPN 1:44.46 Myles Brown, RSA 200 BACK OCT. 17 pictured > rikke 400 IM Aug. 10 400 FREE Oct. 12 2:01.66 Daryna Zevina, UKR 3:58.84 Daiya Seto, JPN 3:41.79 Myles Brown, RSA 2:05.04 Emily Seebohm, AUS pedersen, den 3:59.90 Conor Dwyer, USA 3:43.89 Robert Hurley, AUS 2:05.42 Katinka Hosszu, HUN 4:01.25 David Verraszto, HUN 3:44.75 Lucas Kanieski, BRA 50 BREAST oct. 18 1500 FREE Oct. 13 29.27 Yuliya Efimova, RUS MIXED 14:43.52 Myles Brown, RSA 29.38 Alia Atkinson, JAM 200 MR Aug. 10 14:44.66 Lucas Kanieski, BRA 30.37 Dorothea Brandt, GER 1:40.95 Australia 14:46.17 , HUN 100 BREAST oct. 17 1:42.02 Canada 50 BACK Oct. 13 1:02.91 Alia Atkinson, JAM 1:42.18 Canada B 23.44 Robert Hurley, AUS 1:04.00 Yuliya Efimova, RUS 200 FR Aug. 11 23.81 Ashley Delaney, AUS 1:06.70 Amit Ivry, ISR 1:30.33 Netherlands 23.91 Anton Butymov, RUS 200 BREAST oct. 18 1:31.35 Germany 100 BACK Oct. 12 2:19.73 Yuliya Efimova, RUS 1:32.31 Netherlands B 50.32 Robert Hurley, AUS 2:24.85 Sophie Allen, GBR 51.13 Ashley Delaney, AUS 2:25.42 Monike Nijhuis, NED FINA WORLD CUP 3 51.28 Radoslaw Kawecki, POL 50 FLY oct. 18 , Russia 200 BACK Oct. 13 25.03 J. Ottesen Gray, DEN Oct. 12-13, 2013 (25 M) 1:54.21 Ashley Delaney, AUS 25.55 Li Tao, SIN 1:54.92 Robert Hurley, AUS 25.88 Inge Dekker, NED WOMEN 1:55.98 Nikita Ulyanov, RUS 100 FLY oct. 17 50 fREE OCT. 12 50 BREAST Oct. 12 56.47 J. Ottesen Gray, DEN 24.20 Sarah Sjostrom, SWE 25.83 Roland Schoeman, RSA 56.87 Katinka Hosszu, HUN 24.38 Dorothea Brandt, GER 27.09 Sasa Gerbec, CRO 57.23 Li Tao, SIN 24.42 R. Nasretdinova, RUS 27.20 Kirill Strelnikov, RUS 200 FLY oct. 18 100 FREE Oct. 13 100 BREAST OCT. 13 2:06.30 Katinka Hosszu, HUN 51.93 Sarah Sjostrom, SWE 58.42 Kenneth To, AUS 2:06.39 Mireia Belmonte, ESP [photo by joan-marc bosch] 53.79 Maud v.d. Meer, NED 58.83 Michael Jamieson, GBR 2:07.02 Miyu Otsuka, JPN

54 January 2014

JANUARY.indd 54 12/22/13 5:38 PM

14:38.09Ousssama Mellouli, TUN 100 IM oct. 18 200 fREE OCT. 20 50 fLY OCT. 20 58.45 Alia Atkinson, JAM 1:53.53 Katinka Hosszu, HUN 22.30 Roland Schoeman, RSA [photo by peter h. bick] 58.55 Katinka Hosszu, HUN 1:53.65 Femke Heemskerk, NED 22.41 Chad le Clos, RSA 59.23 Emily Seebohm, AUS 1:54.21 Melanie Costa, ESP 22.58 Jeremy Stravius, FRA 200 IM oct. 17 400 fREE OCT. 21 100 fLY OCT. 21 2:06.58 Katinka Hosszu, HUN 3:59.83 Melanie Costa, ESP 48.80 Thomas Shields, USA 2:08.43 Emily Seebohm, AUS 4:01.66 , FRA 49.05 Chad le Clos, RSA 2:08.85 Evelyn Verraszto, HUN 4:03.28 , FRA 50.33 Konrad Czerniak, POL 400 IM oct. 18 800 fREE OCT. 20 200 fLY OCT. 20 4:29.09 Katinka Hosszu, HUN 8:14.18 Mireia Belmonte, ESP 1:50.39 Chad le Clos, RSA 4:30.05 Mireia Belmonte, ESP 8:17.66 Melanie Costa, ESP 1:51.52 P. Korzeniowski, POL 4:30.74 Miyu Otsuka, JPN 8:18.67 Coralie Balmy, FRA 1:55.22 Bence Biczo, HUN 50 back oct. 20 100 iM OCT. 20 MEN 26.49 A. Urbanczyk, POL 51.19 Kenneth To, AUS 50 fREE OCT. 18 26.85 Daryna Zevina, UKR 51.49 Vladimir Morozov, RUS 20.66 Vladimir Morozov, RUS 27.11 Sayaka Akase, JPN 51.87 George Bovell, TRI 21.32 George Bovell, TRI 100 back oct. 21 200 iM OCT. 21 21.34 Anthony Ervin, USA 57.48 Daryna Zevina, UKR 1:53.32 Chad le Clos, RSA 100 fREE OCT. 17 57.49 Katinka Hosszu, HUN 1:54.36 Kenneth To, AUS 45.84 Vladimir Morozov, RUS 57.54 Sayaka Akase, JPN 1:56.14 David Verraszto, HUN 46.88 Anthony Ervin, USA 200 back oct. 20 400 iM OCT. 20 47.01 Kenneth To, AUS 2:01.17 Daryna Zevina, UKR 4:03.23 Chad le Clos, RSA pictured > 200 fREE OCT. 18 2:02.74 Sayaka Akase, JPN 4:03.95 David Verraszto, HUN 1:44.12 Robert Hurley, AUS 2:05.17 Katinka Hosszu, HUN 4:09.28 , TUN eugene godsoe, 1:44.81 Myles Brown, RSA 50 breAST OCT. 21 1:44.97 P. Korzeniowski, POL 29.22 Yuliya Efimova, RUS mixed usa 400 fREE OCT. 17 29.25 Alia Atkinson, JAM 200 mR OCT. 20 3:40.24 Robert Hurley, AUS 30.40 Moniek Nijhuis, NED 1:39.54w 3:41.84 Myles Brown, RSA 100 breAST OCT. 20 1:42.25 Japan 4:28.90 Mireia Belmonte, ESP 1:31.75 Australia men 3:42.35 Mads Glaesner, DEN 1:03.38 Alia Atkinson, JAM 1:42.52 Norway 1:35.10 China 50 free Nov. 10 1500 fREE OCT. 18 1:04.68 Yuliya Efimova, RUS 200 fR OCT. 21 men 20.72 Vladimir Morozov, RUS 14:36.25 Gregorio Paltrinieri, ITA 1:06.03 Kanako Watanabe, JPN 1:31.14w France 50 free Nov. 6 FINA WORLD CUP 7 21.10 Anthony Ervin, USA 14:41.79 Oussama Mellouli, TUN 200 breAST OCT. 21 1:32.74 China 20.78 Vladimir Morozov, RUS Tokyo, Japan 21.21 George Bovell, TRI 14:43.86 Myles Brown, RSA 2:18.90 Kanako Watanabe, JPN 1:33.80 Japan 21.20 George Bovell, TRI Nov. 9-10, 2013 (25 M) 100 free Nov. 9 50 BACK OCT. 18 2:19.48 Yuliya Efimova, RUS 21.26 Anthony Ervin, USA 45.65 Vladimir Morozov, RUS 23.31 Robert Hurley, AUS 2:19.96 Miho Takahashi, JPN FINA WORLD CUP 6 100 free Nov. 5 WOMEN 46.73 Konrad Czerniak, POL 23.62 Vladimir Morozov, RUS 50 fLY OCT. 21 45.67 Vladimir Morozov, RUS 50 free Nov. 9 56.93 Anthony Ervin, USA 23.75t Ashley Delaney, AUS 25.06 J. Ottesen Gray, DEN Nov. 5-6, 2013 (25 M) 46.48 Anthony Ervin, USA 23.47 , AUS 200 free Nov. 10 23.75t Radoslaw Kawecki, POL 25.60 Melnaie Henique, FRA 47.06 T. D’Orsogna, AUS 23.91t Dorothea Brandt, GER 1:42.56 T. Fraser-Holmes, AUS 100 BACK OCT. 17 25.66 Inge Dekker, NED WOMEN 200 free Nov. 6 23.91t , AUS 1:43.12 Robert Hurley, AUS 50.15 Thomas Shields, USA 100 fLY OCT. 20 50 free Nov. 6 1:42.29 Chad le Clos, RSA 100 free Nov. 10 1:43.35 P. Korzeniowski, POL 50.34 Robert Hurley, AUS 56.74 J. Ottesen Gray, DEN 23.85 Cate Campbell, AUS 1:42.47 T. Fraser-Holmes, AUS 51.31 Cate Campbell, AUS 400 free Nov. 9 51.04 Radoslaw Kawecki, POL 57.10 Li Tao, SIN 24.30 Bronte Campbell, AUS 1:43.44 Robert Hurley, AUS 51.69 Emma McKeon, AUS 3:38.39 T. Fraser-Holmes, AUS 200 BACK OCT. 18 57.46 Katinka Hosszu, HUN 24.37 Francesca Halsall, GBR 400 free Nov. 5 52.25 Sarah Sjostrom, SWE 3:39.04 Robert Hurley, AUS 1:49.70 Radoslaw Kawecki, POL 200 fLY OCT. 21 100 free Nov. 6 3:38.68 Robert Hurley, AUS 200 free Nov. 9 3:43.10 Naito Ehara, JPN 1:52.26 Thomas Shields, USA 2:06.60 Katinka Hosszu, HUN 51.67 Cate Campbell, AUS 3:38.92 T. Fraser-Holmes, AUS 1:53.12 Katinka Hosszu, HUN 1500 free Nov. 10 1:52.97 , AUS 2:07.20 Sophie Allen, GBR 52.14 Sarah Sjostrom, SWE 3:41.02 Myles Brown, RSA 1:53.15 Sarah Sjostrom, SWE 14:32.88 , JPN 50 BREAST oct. 17 2:07.66 Miyu Otsuka, JPN 52.21 Emma McKeon, AUS 1500 free Nov. 6 1:53.32 Emma McKeon, AUS 14:38.09 Ousssama Mellouli, TUN 25.95 Roland Schoeman, RSA 100 iM OCT. 21 200 free Nov. 5 14:56.94 Myles Brown, RSA 400 free Nov. 10 14:39.06 Gergely Gyurta, HUN 26.95 Hendrik Feldwehr, GER 58.43 Katinka Hosszu, HUN 1:52.40 Emma McKeon, AUS 14:58.43 Gergely Gyurta, HUN 3:57.68 Lauren Boyle, NZL 50 back Nov. 10 27.38 , JPN 58.66 Amit Ivry, ISR 1:52.63 Katinka Hosszu, HUN 15:08.59 Luiz , BRA 4:01.63 Melanie Costa, ESP 23.07 Eugene Godsoe, USA 100 BREAST oct. 18 59.49 Theresa Michalak, GER 1:53.51 Sarah Sjostrom, SWE 50 back Nov. 6 4:01.64 Mireia Belmonte, ESP 23.23 Robert Hurley, AUS 58.29 Kenneth To, AUS 200 iM OCT. 20 400 free Nov. 6 23.12 Eugene Godsoe, USA 800 free Nov. 9 23.31 , BRA 58.70 Michael Jamieson, GBR 2:05.45 Katinka Hosszu, HUN 4:00.78 Lauren Boyle, NZL 23.26 Robert Hurley, AUS 8:06.15 Lauren Boyle, NZL 100 back Nov. 9 59.23 Tomas Klobucnik, SVK 2:06.36 Sophie Allen, GBR 4:02.24 Melanie Costa, ESP 23.53 Guilherme Guido, BRA 8:08.40 Mireia Belmonte, ESP 49.87 Eugene Godsoe, USA 200 BREAST oct. 17 2:07.30 Alia Atkinson, JAM 4:02.70 Mireia Belmonte, ESP 100 back Nov. 5 8:18.47 Rebecca Mann, USA 49.92 Robert Hurley, AUS 2:06.68 Michael Jamieson, GBR 400 iM OCT. 21 800 free Nov. 5 50.21 Eugene Godsoe, USA 50 back Nov. 9 50.83 Mitchell Larkin, AUS 2:08.38 Tomas Klubucnik, SVK 4:28.91 Katinka Hosszu, HUN 8:10.80 Lauren Boyle, NZL 50.30 Robert Hurley, AUS 26.61 Etiene Medeiros, BRA 200 back Nov. 10 2:09.93 Mikhail Dorinov, RUS 4:30.11 Miyu Otsuka, JPN 8:11.78 Mireia Belmonte, ESP 50.82 Mitchell Larkin, AUS 26.62 E. Simmonds, GBR 1:49.76 Masaki Kaneko, JPN 50 FLY oct. 17 4:31.06 Mireia Belmonte, ESP 8:20.96 Melanie Costa, ESP 200 back Nov. 6 26.81 Darnya Zevina, UKR 1:49.89 Mitchell Larkin, AUS 22.27 Roland Schoeman, RSA 50 back Nov. 5 1:50.56 Eugene Godsoe, USA 100 back Nov. 10 1:50.32 Yuki Shirai, JPN 22.28 Chad le Clos, RSA men 26.70 Emily Seebohm, AUS 1:51.67 Mitchell Larkin, AUS 56.87 Darnya Zevina, UKR 50 breast Nov. 9 23.02 Thomas Shields, USA 50 fREE OCT. 21 26.85 E. Simmonds, GBR 1:51.74 Yuki Shirai, JPN 57.09 Emily Seebohm, AUS 26.12 Roland Schoeman, RSA 100 FLY oct. 18 21.03 Vladimir Morozov, RUS 27.02 , AUS 50 breast Nov. 5 57.20 E. Simmonds, GBR 26.26 , AUS 49.14 Chad le Clos, RSA 21.04 Roland Schoeman, RSA 100 back Nov. 6 25.68 Roland Schoeman, RSA 200 back Nov. 9 26.47 Kouichirou Okazaki, JPN 49.16 Thomas Shields, USA 21.23 Anthony Ervin, USA 57.04 Katinka Hosszu, HUN 26.24 Christian Sprenger, AUS 2:01.70 Daryna Zevina, UKR 100 breast Nov. 10 50.27 Konrad Czerniak, POL 100 fREE OCT. 20 57.23 Emily Seebohm, AUS 26.84 , BRA 2:02.34 E. Simmonds, GBR 57.14 Christian Sprenger, AUS 200 FLY oct. 17 45.94 Vladimir Morozov, RUS 57.58 E. Simmonds, GBR 100 breast Nov. 6 2:04.13 Emily Seebohm, AUS 57.37 Daniel Gyurta, HUN 1:49.07 Chad le Clos, RSA 46.64 Anthony Ervin, USA 200 back Nov. 5 57.31 Daniel Gyurta, HUN 50 breast Nov. 10 57.41 Yasuhiro Koseki, JPN 1:51.26 P. Korzeniowski, POL 46.81 Kenneth To, AUS 2:02.32 Daryna Zevina, UKR 57.67 Vladimir Morozov, RUS 28.71w Yuliya Efimova, RUS 200 breast Nov. 9 1:54.91 Frederico Veloso, BRA 200 fREE OCT. 21 2:03.30 E. Simmonds, GBR 58.29 Felipe Lima, BRA 29.06 Alia Atkinson, JAM 2:01.38 Daniel Gyurta, HUN 100 IM oct. 17 1:44.00 P. Korzeniowski, POL 2:03.44 Emily Seebohm, AUS 200 breast Nov. 5 30.16 Dorothea Brandt, GER 2:03.63 Yasuhiro Koseki, JPN 51.64 Kenneth To, AUS 1:44.10 Robert Hurley, AUS 50 breast Nov. 6 2:02.62 Daniel Gyurta, HUN 100 breast Nov. 9 2:04.32 Michael Jamieson, GBR 51.76 Vladimir Morozov, RUS 1:44.11 Myles Brown, RSA 28.94 Alia Atkinson, JAM 2:05.08 Kazuki Kohihata, JPN 1:02.99 Alia Atkinson, JAM 50 fly Nov. 9 52.38 George Bovell, TRI 400 fREE OCT. 20 29.25 Yuliya Efimova, RUS 2:05.52 Michael Jamieson, GBR 1:03.02 Yuliya Efimova, RUS 22.26 Chad le Clos, RSA 200 IM oct. 18 3:39.59 Robert Hurley, AUS 30.39 Dorothea Brandt, GER 50 fly Nov. 5 1:05.43 Mo Motegi, JPN 22.33 , BRA 1:53.21 Chad le Clos, RSA 3:39.98 Myles Brown, RSA 100 breast Nov. 5 22.24 Chad le Clos, RSA 200 breast Nov. 10 22.46 Roland Schoeman, RSA 1:54.68 Kenneth To, AUS 3:42.03 Mads Glaesner, DEN 1:03.48 Alia Atkinson, JAM 22.62 Roland Schoeman, RSA 2:17.37 Yuliya Efimova, RUS 100 fly Nov. 10 1:55.73 David Verraszto, HUN 1500 fREE OCT. 21 1:05.29 Mo Motegi, JPN 22.63 Nicholas Santos, BRA 2:19.29 Mo Motegi, JPN 49.01 Chad le Clos, RSA 400 IM oct. 17 14:36.19 Myles Brown, RSA 1:06.73 Sophie Allen, GBR 100 fly Nov. 6 2:21.30 Maya Hamano, JPN 49.19 Thomas Shields, USA 4:05.30 David Verraszto, HUN 14:36.46 Oussama Mellouli, TUN 200 breast Nov. 6 50.04 Chad le Clos, RSA 50 fly Nov. 10 50.03 Kouhei Kawamoto, JPN 4:08.76 Oussama Mellouli, TUN 14:39.18 Gregorio Paltrinieri, ITA 2:18.33 Yuliya Efimova, RUS 50.09 Konrad Czerniak, POLL 24.91 Sarah Sjostrom, SWE 200 fly Nov. 9 4:11.07 Travis Mahoney, AUS 50 back oct. 21 2:18.63 Mo Motegi, JPN 50.80 T. D’Orsogna, AUS 25.34 Yuka Katou, JPN 1:50.33 Chad le Clos, RSA MIXED 22.99 Jeremy Stravius, FRA 2:23.36 Sophie Allen, GBR 200 fly Nov. 5 25.43 Inge Dekker, NED 1:51.02 Kousuke Hagino, JPN 200 MR oct. 17 23.08 Robert Hurley, AUS 50 fly Nov. 6 1:48.56w Chad le Clos, RSA 100 fly Nov. 9 1:51.55 , JPN 1:42.31 Australia 23.43 , FRA 25.34 Sarah Sjostrom, SWE 1:53.59 P. Korzeniowski, POL 55.30 , AUS 100 im Nov. 9 1:43.15 Japan 100 back oct. 20 25.57 Li Tao, SIN 1:55.39 Yuki Kobori, JPN 56.09 Yuka Katou, JPN 51.58 Kousuke Hagino, JPN 1:44.43 China 50.23 Thomas Shields, USA 25.81 Emma McKeon, AUS 100 im Nov. 5 56.14 Sarah Sjostrom, SWE 51.65 George Bovell, TRI 200 FR oct. 18 50.29 Robert Hurley, AUS 100 fly Nov. 5 51.36 Vladimir Morozov, RUS 200 fly Nov. 10 51.98 Vladimir Morozov, RUS 1:32.52w Japan 51.12 Radoslaw Kawecki, POL 56.58 Katinka Hosszu, HUN 51.75 George Bovell, TRI 2:04.03 Katinka Hosszu, HUN 200 im Nov. 10 1:32.95 Brazil 200 back oct. 21 56.67 Alicia Coutts, AUS 52.96 Wang Chun, CHN 2:04.67 Yai Watanabe, JPN 1:51.58 Kousuke Hagino, JPN 1:33.72 China 1:48.93 Radoslaw Kawecki, POL 57.52 Sarah Sjostrom, SWE 200 IM Nov. 6 2:04.97 Franziska Hentke, GER 1:52.31 Chad le Clos, RSA 1:51.64 Thomas Shields, USA 200 fly Nov. 6 1:53.36 Chad le Clos, RSA 100 im Nov. 10 1:52.82 Wang Shun, CHN FINA WORLD CUP 5 1:52.90 Ashley Delaney, AUS 2:04.42 Franziska Hentke, GER 1:54.60 T. Fraser-Holmes, AUS 57.53t Alicia Coutts, AUS 400 im Nov. 9 , 50 breAST OCT. 20 2:04.69 Katinka Hosszu, HUN 1:55.08 H. Rodrigues, BRA 57.53t Katinka Hosszu, HUN 3:59.23 Chad le Clos, RSA Oct. 20-21, 2013 (25 M) 25.89 Roland Schoeman, RSA 2:06.97 Mireia Belmonte, ESP 400 im Nov. 5 58.28 Alia Atkinson, JAM 3:95.92 T. Fraser-Holmes, AUS 265.4 Florent Manaudou, FRA 100 im Nov. 6 4:01.98 T. Fraser-Holmes, AUS 200 im Nov. 9 4:00.72 Daiya Seto, JPN WOMEN 27.03 Hendrik Feldwehr, GER 58.29 Katinka Hosszu, HUN 4:06.78 P. Korzeniowski, POL 2:04.52 Katinka Hosszu, HUN 50 fREE OCT. 20 100 breAST OCT. 21 58.32 Alicia Coutts, AUS 4:07.05 Takehani Fujimori, JPN 2:05.63 Alicia Coutts, AUS mixed 23.69 R. Kromowidjojo, NED 57.53 Vladimir Morozov, RUS 58.42 Alia Atkinson, JAM 2:06.69 Sophie Allen, GBR 200 mr Nov. 9 24.27 Dorothea Brandt, GER 58.05 Kenneth To, AUS 200 im Nov. 5 mixed 400 im Nov. 10 1:37.84w Australia 24.33 J. Ottesen Gray, DEN 59.03 Giacomo Perez, FRA 2:05.33 Katinka Hosszu, HUN 200 mr Nov. 5 4:25.97 Katinka Hosszu, HUN 1:39.69 Russia 100 fREE OCT. 21 200 breAST OCT. 20 2:07.10 Emily Seebohm, AUS 1:38.02w Australia 4:26.92 Mireia Belmonte, ESP 1:40.21 Brazil 52.29 R. Kromowidjojo, NED 2:05.93 Michael Jamieson, GBR 2:07.32 Alicia Coutts, AUS 1:40.84 Russia 4:29.53 Myu Otsuka, JPN 200 FR Nov. 10 52.71 Femke Heemskerk, NED 2:06.01 Mikhail Dorinov, RUS 400 im Nov. 6 1:41.79 Brazil 1:29.61w Australia 53.00 J. Ottesen Gray, DEN 2:08.70 Igor Borysik, UKR 4:27.60 Katinka Hosszu, HUN 200 fr Nov. 6 1:30.41 Brazil 4:28.75 Hannah Miley, GBR 1:31.20 Brazil - continued on 56

January 2014 55

JANUARY.indd 55 12/22/13 5:38 PM FOR THE RECORD - continued from 55 1:33.25 Australia B MEN EUROPEAN SHORT COURSE 100 FLY Dec. 15 200 MR Dec. 12 19.48 , BRA 50 free Nov. 14 CHAMPIONSHIPS 55.75 Sarah Sjostrom, SWE 1:32.38 Russia 100 FREE Nov. 16 FINA WORLD CUP 8 20.91 Vladimir Morozov, RUS Herning, Denmark 56.32 , GBR 1:32.83 Italy 41.89 Adam Brown, NYAC Beijing, China 21.07 Anthony Ervin, USA Dec. 12-15, 2013 (25 M) 56.42 , DEN 1:33.06 Germany 41.90 Cesar Cielo, UNAT Nov. 13-14, 2013 (25 M) 21.11 Roland Schoeman, RSA 200 FLY Dec. 12 200 FR Dec. 15 42.63 Yannick Agnel, NBAC 100 free Nov. 13 w = World Record 2:01.52e Mireia Belmonte, ESP 1:23.36w Russia 200 FREE Nov. 14 WOMEN 45.88 Vladimir Morozov, RUS e = European Record 2:03.47 Franziska Hentke, GER Morozov 20.87 1:31.90 Yannick Agnel, NBAC 50 free Nov. 13 46.60 Chad le Clos, RSA 2:04.51 Jemma Lowe, GBR Fesikov 41.44 1:32.09 Conor Dwyer, NBAC 23.65 Cate Campbell, AUS 46.85 T. D’Orsogna, AUS TEAM STANDINGS 100 IM Dec. 14 Lagunov 1:02.47 1:33.45 , TROJ 24.04 Francesca Halsall, GBR 200 free Nov. 14 COMBINED 57.68 Ruta Meilutyte, LTU Konovalov 1:23.36 500 FREE Nov. 15 24.13 Bronte Campbell, AUS 1:43.09 T. Fraser-Holmes, AUS 1076 Russia 57.96 Katinka Hosszu, HUN 1:24.37 Italy 4:10.60 Conor Dwyer, NBAC 100 free Nov. 14 1:43.67 Robert Hurley, AUS 891 Italy 58.26 Siobhan-M. O’Connor, IRL1:24.86 Belgium 4:10.69 Yannick Agnel, NBAC 51.59 Cate Campbell, AUS 1:43.69 P. Korzeniowski, POL 790 Germany 200 IM Dec. 12 4:14.27 Matt McLean, NBAC 52.41 Sarah Sjostrom, SWE 400 free Nov. 13 617 Hungary 2:04.33 Katinka Hosszu, HUN MIXED 1650 FREE Nov. 16 52.57 Bronte Campbell, AUS 3:39.86 T. Fraser-Holmes, AUS 534 Great Britain 2:06.73 Siobhan-M. O’Connor,IRL 200 MR Dec. 13 14:41.10 M. McBroom, TWST 200 free Nov. 13 3:39.98 Myles Brown, RSA WOMEN 2:06.86 Sophie Allen, GBR 1:37.63w Russia 14:54.39 , CW 1:53.82 Katinka Hosszu, HUN 3:42.99 Robdert Hurley, AUS 380 Great Britain 400 IM Dec. 15 Melnikov 23.70 15:04.25 Ryan Feeley, BSC 1:54.37 Melanie Costa, ESP 1500 free Nov. 14 378 Russia 4:21.23 Mireia Belmonte, ESP Efimova 52.09 100 BACK Nov. 15 1:55.20 Lauren Boyle, NZL 14:41.63 Myles Brown, RSA 373 Germany 4:24.69 Katinka Hosszu, HUN Chimrova 1:11.73 46.56 David Plummer, UNAT 400 free Nov. 14 14:42.38 Hao Yun, CHN 344 4:25.37 Aimee Willmott, GBR Morozov 1:37.63 46.62 A. Vyatchanin, NYAC 3:58.92 Shao Yiwen, CHN 14:45.53 Gergely Gyurta, HUN 339 Italy 200 MR Dec. 15 1:39.32 Germany 47.63 Daryl Turner, UMN 3:59.25 Lauren Boyle, NZL 50 back Nov. 14 MEN 1:44.67w Russia 1:39.54 Czech Republic 200 BACK Nov. 16 3:59.46 Mireia Belmonte, ESP 23.07 Eugene Godsoe, USA 618 Russia Ustinova 27.57 200 FR Dec. 14 1:41.45 A. Vyatchanin, NYAC 800 free Nov. 13 23.40 Robert Hurley, AUS 484 Italy Efimova 55.87 1:29.53w Russia 1:43.53 Ryan Harty, GMSC 8:07.59 Mireia Belmonte, ESP 23.79 Guilherme Guido, BRA 349 Germany Chimrova 1:21.02 Fesikov 21.13 1:44.63 Pedro Oliveira, CARD 8:10.47 Lauren Boyle, NZL 100 back Nov. 13 319 Hungary Nasretdinova 1:44.67 Morozov 41.85 100 BREAST Nov. 14 8:18.03 Melanie Costa, ESP 50.15 Eugene Godsoe, USA 263 France 1:44.81 Denmark Nasretdinova 1:15.55 52.58 B.J. Johnson, UNAT 50 back Nov. 13 50.24 Robert Hurley, AUS 1:46.08 Sweden Popova 1:29.53 52.73 Eetu Karvonen, GCU 26.83 E. Simmonds, GBR 50.52 Thomas Shields, USA WOMEN 200 FR Dec. 12 1:30.26 Italy 52.90 Mike Alexandrov, UNAT 26.95 Fu Yuanhui, CHN 200 back Nov. 14 50 free DEC. 15 1:37.04w Denmark 1:30.62 Netherlands 200 BREAST Nov. 15 27.07t Cheng Haihua, CHN 1:51.29 Eugene Godsoe, USA 23.36 R. Kromowidjojo, NED Blume 24.90 1:53.79 B.J. Johnson, UNAT 27.07t Darnya Zevina, UKR 1:52.46 Ashley Delaney, AUS 23.79 Sarah Sjostrom, SWE Ottesen 48.56 NATIONAL 1:54.70 Carlos Almeida, CARD 100 back Nov. 14 1:52.49 Yuki Shirai, JPN 23.83 A. Herasimenia, BLR Rasmussen 1:13.19 1:55.19 Brad Craig, TENN 57.22 Emily Seebohm, AUS 50 breast Nov. 13 100 FREE Dec. 13 Nielsen 1:37.04 USAS GRAND PRIX 100 FLY Nov. 14 57.56 Darnya Zevina, UKR 25.95 Roland Schoeman, RSA 51.78 R. Kromowidjojo, NED 1:37.08 Sweden Minneapolis, Minnesota 46.19 Cesar Cielo, UNAT 57.92 Katinka Hosszu, HUN 26.59 Christian Sprenger, AUS 51.99 Sarah Sjostrom, SWE 1:37.13 Russia Nov. 14-16, 2013 (25 YD) 46.66 Adam Brown, NYAC 200 back Nov. 13 26.65 Joao Gomes, BRA 52.34 A. Herasimenia, BLR 46.95 Dan Lester, WISC 2:01.47 Darnya Zevina, UKR 100 breast Nov. 14 200 FREE Dec. 15 MEN WOMEN 200 FLY Nov. 15 2:03.95 Emily Seebohm, AUS 57.34 Daniel Gyurta, HUN 1:52.80 , ITA 50 FREE Dec. 12 50 free Nov. 15 1:44.42 Tom Luchsinger, NBAC 2:04.14 E. Simmonds, GBR 57.39 Vladimir Morozov, RUS 1:53.26 , FRA 20.77 Vladimir Morozov, RUS 22.44 Megan Romano, ABSC 1:45.02 Kyler Van Swol, UMN 50 breast Nov. 14 58.15 Felipe Lima, BRA 1:53.62 Veronika Popova, RUS 21.00 , ITA 22.50 Rebecca Weiland, UMN 1:45.17 Bobby Bollier, UNAT 29.20 Alia Atkinson, JAM 200 breast Nov. 13 400 FREE Dec. 14 21.17 , RUS 22.66 Erin Caflisch, UMN 200 IM Nov. 16 30.11 Dorothea Brandt, GER 2:03.09 Daniel Gyurta, HUN 3:56.14 Mireia Belmonte, ESP 100 FREE Dec. 14 100 FREE Nov. 16 1:43.73 Darian Townsend, UANT 30.27 Suo Ran, CHN 2:04.16 Michael Jamieson, GBR 3:58.35 Lotte Friis, DEN 45.96 Vladimir Morozov, RUS 48.62 Megan Romano, ABSC 1:43.76 Conor Dwyer, NBAC 100 breast Nov. 13 2:05.34 Mao Feilian, CHN 3:58.90 Federica Pellegrini, ITA 46.41 Daniil Izotov, RUS 48.94 Lauren Votava, UMN 1:44.92 Austin Surhoff, NBAC 1:03.81 Alia Atkinson, JAM 50 fly Nov. 13 800 FREE Dec. 13 46.49 Marco Orsi, ITA 49.40 Rebecca Weiland, UMN 400 IM Nov. 14 1:05.74 Sophie Allen, GBR 22.13 Nicholas Santos, BRA 8:05.18 Mireia Belmonte, ESP 200 FREE Dec. 15 200 FREE Nov. 14 3:40.03 Conor Dwyer, NBAC 1:06.24 Liu Xiaoyu, CHN 22.37 Roland Schoeman, RSA 8:08.68 Lotte Friis, DEN 1:41.70 Daniil Izotov, RUS 1:45.29 Megan Romano, ABSC 3:47.66 M. McBroom, TWST 200 breast Nov. 14 22.78 Thomas Shields, USA 8:14.24 Sharon Rouwendaal,NED 1:42.33 Nikita Lobintsev, RUS 1:45.43 Kiera Janzen, UMN 3:48.26 Guillermo Blanco, PUR 2:20.23 Mio Motegi, JPN 100 fly Nov. 14 50 BACK Dec. 14 1:43.34 Dominik Kozma, HUN 1:46.02 Tori Simenec, UMN 400 MR Nov. 16 2:23.80 He Yun, CHN 49.41 Chad le Clos, RSA 26.26 Simona Baumrtova, CZE 400 FREE Dec. 12 500 FREE Nov. 15 3:12.22 Minnesota 2:24.56 Sakiko Shimizu, JPN 49.45 Thomas Shields, USA 26.31 A. Urbanczyk, POL 3:39.47 Nikita Lobintsev, RUS 4:40.13 Kiera Janzen, UMN 3:15.24 Purdue 50 fly Nov. 14 50.22 Konrad Czerniak, POL 26.67 , SWE 3:40.54 Andrea D’Arrigo, ITA 4:43.01 S. Harding, UMN 3:19.43 Minnesota B 25.24 Sarah Sjostrom, SWE 200 fly Nov. 13 100 BACK Dec. 13 3:40.91 Velimir Stjepanovic, SRB 4:44.57 A. Steenvoorden, MINN 400 FR Nov. 14 25.42 , CHN 1:51.70 Chad le Clos, RSA 55.99e , DEN 1500 FREE Dec. 14 1650 FREE Nov. 16 2:55.52 Minnesota 25.68 Inge Dekker, NED 1:51.94 Wang Shun, CHN 56.28 Simona Baumrtova, CZE 14:30.26 Gergely Gyurta, HUN 16:05.38 Kiera Jansen, UMN 2:59.37 Purdue 100 fly Nov. 13 1:53.11 P. Korzeniowski, POL 56.94 Darnya Zevina, UKR 14:35.99 Pal Joensen, DEN 16:05.38 A. Steenvoorden, MINN 3:03.16 Minnesota B 56.00 Alicia Coutts, AUS 100 im Nov. 13 200 BACK Dec. 15 14:36.43 , ITA 16:12.22 Isabella Rongione, FISH 800 FR Nov. 15 56.17 Sarah Sjostrom, SWE 50.97 Vladimir Morozov, RUS 2:02.20 Darnya Zevina, UKR 50 BACK Dec. 13 100 BACK Nov. 15 6:34.96 Purdue 57.40 Katinka Hosszu, HUN 51.72 George Bovell, TRI 2:03.06 Simona Baumrtova, CZE 23.19 Jeremy Stravius, FRA 52.80 Megan Romano, ABSC 6:36.73 Minnesota 200 fly Nov. 14 52.14 Chad le Clos, RSA 2:03.81 Katinka Hosszu, HUN 23.38 , GER 52.91 Tess Behrens, UMN 6:40.63 Minnesota B 2:04.20 Mireia Belmonte, ESP 200 im Nov. 14 50 BREAST Dec. 12 23.45 , BLR 53.70 Mickayla Hinkle, SCSC 2:05.35 Katinka Hosszu, HUN 1:52.60 Chad le Clos, RSA 29.04 Yuliya Efimova, RUS 100 BACK Dec. 15 200 BACK Nov. 16 USA SWIMMING WINTER 2:06.34 Franziska Hentke, GER 1:53.59 Wang Shun, CHN 29.10 Ruta Meilutyte, LTU 49.74 Jeremy Stravius, FRA 1:55.83 Tess Behrens, UMN NATIONAL CHAMPIONSHIPS 100 im Nov. 14 1:55.20 Mao Feilian, CHN 29.79 Moniek Nijhuis, NED 50.05 Vitaly Melnikov, RUS 1:56.77 Ashlyn Schoof, SSTY Austin, Texas 58.08 Alicia Coutts, AUS 400 iM Nov. 13 100 BREAST Dec. 15 50.44t , FRA 1:57.68 F. Gonzalez, GATOR Nov. 29-Dec. 1, 2012 (25 YD) 58.21 Alia Atkinson, JAM 4:04.05 T. Fraser-Holmes, AUS 1:02.92 Ruta Meilutyte, LTU 50.44t C. Walker-Hebborn, GBR 100 BREAST Nov. 14 58.42 Katinka Hosszu, HUN 4:07.29 Takeharu Fujimori, JPN 1:02.96 Yuliya Efimova, RUS 200 BACK Dec. 12 1:00.26 Haley Spencer, MINN w = World Record 200 im Nov. 13 4:08.15 Travis Mahoney, AUS 1:04.39 Rikke Pedersen, DEN 1:49.42 Radoslaw Kawecki, POL 1:00.33 , UMN e = European Record 2:05.34 Katinka Hosszu, HUN 200 BREAST Dec. 13 1:50.43 Peter Bernek, HUN 1:02.44 Laura Day, UNAT 2:06.23 Alicia Coutts, AUS MIXED 2:14.38w Yuliya Efimova, RUS 1:51.40 Christian Diener, GER 200 BREAST Nov. 15 TEAM STANDINGS (club) 2:06.71 Sophie Allen, GBR 200 MR Nov. 13 (31.14, 1:05.24, 1:39.33) 50 BREAST Dec. 14 2:06.43 Kierra Smith, UMN COMBINED 400 IM Nov. 14 1:38.23 Australia 2:15.21 Rikke Pedersen, DEN 26.21 Damir Dugonjic, SLO 2:06.99 Haley Spencer MINN 396 Nation’s Capital 4:25.23 Mireia Belmonte, ESP 1:39.55 China 2:18.88 Vitalina Simonova, RUS 26.55 Giacomo Perez, FRA 2:12.02 Caitlin Leverenz, CAL 391 SwimMAC Carolina 4:27.21 Hannah Miley, GBR 1:42.07 Brazil 50 FLY Dec. 13 26.56 Barry Murphy, IRL 100 FLY Nov. 14 109 California Aquatics 4:27.66 Katinka Hosszu, HUN 200 FR Nov. 14 24.90 Sarah Sjostrom, SWE 100 BREAST Dec. 13 51.80 , WKU 71 SwimAtlanta 1:30.52 Australia 25.03 Jeanette Ottesen, DEN 57.08 Daniel Gyurta, HUN 52.47 Rebecca Weiland, UMN 26 Badger Swim Club 1:30.89 China 25.29 Inge Dekker, NED 57.14 Marco Koch, GER 54.08 Megan Kingsley, MPSC Women 1:31.45 Brazil 57.24 Damir Dugonjic, SLO 200 FLY Nov. 15 279 Nation’s Capital 200 BREAST Dec. 15 1:55.67 Caitlin Leverenz, CAL 129 SwimMAC Carolina pictured > 2:00.72 Daniel Gyurta, HUN 1:55.98 Claire Donahue, WKU 69 California Aquatics 2:01.45 Michael Jamieson, GBR 1:56.00 Megan Kingsley, MPSC 61 iX3 Sports yuliya efimova, 2:01.62 Marco Koch, GER 200 IM Nov. 16 46 SwimAtlanta 50 FLY Dec. 15 1:57.80 Kierra Smith, UMN Men rus 22.36 Andriy Govorov, UKR 1:57.84 Tori Simenec, UMN 262 SwimMAC Carolina 22.41 Steffen Deibler, GER 2:00.34 Megan Kingsley, MPSC 117 Nation’s Capital 22.45 , BLR 400 IM Nov. 14 68 Tucson Ford 100 FLY Dec. 13 4:07.06 Caitlin Leverenz, CAL 62 Club Wolverine 49.68 Evgeny Korotyshkin, RUS 4:11.94 Megan Kingsley, MPSC 40 California Aquatics 50.09 Jeremy travius, FRA 4:13.40 Breanne Siwicki, UMN 59.23 Steffen Deibler, GER 400 MR Nov. 16 TEAM STANDINGS (college) 200 FLY Dec. 14 3:36.80 Minnesota COMBINED 1:51.27 Velimir Stjepanovic, SRB 3:40.23 Minnesota B 754.5 California 1:51.36 P. Korzeniowski, POL 3:49.57 Dynamo 420 Michigan 1:51.62 Nikolay Skvortsov, RUS 400 FR Nov. 14 270 Louisville 100 IM Dec. 15 3:17.57 Minnesota 191 Indiana 51.20 Vladimir Morozov, RUS 3:20.41 Minnesota B 72 Utah 52.23 , RUS 3:27.82 Dynamo Women 52.81 Stefano Pizzamiglia, ITA 800 FR Nov. 15 540 California 200 IM Dec. 12 7:06.59 Minnesota 206 Tennessee 1:53.98 , GER 7:20.53 Minnesota B 133 Louisville 1:54.28 Simon Sjodin, SWE 7:30.58 Dynamo 119 Indiana 1:54.89 Diogo Carvalho, POR 102 Michigan 400 IM Dec. 13 MEN Men 4:03.48 David Verraszto, HUN 50 FREE Nov. 15 318 Michigan 4:03.50 Gal Nevo, ISR 18.83 Cesar Cielo, UNAT 214.5 California [photo by joan-marc bosch] 4:03.94 , ITA 19.15 Adam Brown, NYAC 137 Louisville

56 January 2014

JANUARY.indd 56 12/22/13 5:38 PM 72 Indiana 1:56.38 , MAC 15:02.95 Jordan Wilimovsky, NU 2:53.72 Utah 60 Pittsburgh 1:57.35 , MAC 100 BACK Dec. 6 2:54.78 Tennessee 1:57.76 Janet Hu, NCAP 44.07n , MAC 2:54.93 Michigan WOMEN 1:58.00 Caitlin Leverenz, CAL (Split: 21.60) 800 FR Dec. 6 50 fREE DEC. 5 1:58.59 Courtney Beidler, MICH 44.49 Matt Grevers, FORD 6:21.70 Michigan 21.51 Natalie Coughlin, CAL 400 IM Dec. 6 45.77 , CALI 6:24.43 California 21.62 , SA 4:06.54 Celina Li, CALI 45.88 A. Vyatchanin, NYAC 6:24.73 Louisville 21.69 , MAC 4:08.86 Chelsei Miller, KANS 46.34 , CW 6:25.08 Utah 21.82 Janet Hu, NCAP 4:10.31 Marni Oldershaw, MICH 46.76 , CALI 6:31.06 SwimMAC Carolina 21.91 Vanderpool-Wallace,MAC4:12.67 Tristin Baxter, ASU 47.10 G. Tarasevich, UOFL 6:31.97 California B 22.15 Traycie Swartz, UTAH 4:12.89 Courtney Beidler, MICH 47.77 James Wells, IU 6:35.06 Indiana 22.20 Kelsi Hall, MAC 4:13.05 Kelly Naze, CALI 200 BACK Dec. 7 6:35.77 Pittsburgh 22.67 Keisi Worrell, UOFL 4:14.50 Dorina Szekeres, IU 1:37.87 A. Vyatchanin, NYAC 6:44.89 Cal Poly 100 FREE Dec. 7 4:15.66 Amanda Carner, TENN 1:40.72 Jacob Pebley, CALI 47.19 Natalie Cughlin, CAL 200 MR Dec. 6 1:41.02 Ryan Murphy, CALI USA SWIMMING SHORT 47.37 Amanda Weir, SA 1:36.91 California 1:41.58 Eric Ress, IU cOURSE JUNIOR NATIONAL 47.42 Missy Franklin, CALI 1:38.07 Louisville 1:42.41 Kristian Kron, UTAH CHAMPIONSHIPS 48.21 Vanderpool-Wallace,MAC1:38.53 Tennessee 1:42.70 G. Tarasevich, UOFL Greensboro, North Carolina 48.24 Traycie Swartz, UTAH 1:38.57 California B 1:43.47 Aaron Greene, UOFL Dec. 12-14, 2013 (25 YD) 48.47 Rachael Acker, CALI 1:38.61 Indiana DQ Matthew Josa, QU 48.68 Janet Hu, NCAP 1:40.72 Arizona State 100 BREAST Dec. 6 * = Junior National Record 49.12 Faith Johnson, TENN 1:41.35 Columbia B 51.93 Damir Dugonjic, UNAT 200 FREE Dec. 6 1:41.42 Nation’s Capital 52.13 Eetu Karvonen, GCU TEAM STANDINGS 1:41.40 Missy Franklin, CLI 52.18 Brad Craig, TNAQ COMBINED 1:42.03 Katie Ledecky, NCAP 400 MR Dec. 5 52.62 Mike Alexandrov, TROJ 674 SwimMAC Carolina 1:44.71 Elizabeth Pelton, CALI 3:28.91 California 52.74 Chuck Katis, UNAT 561 Bolles School 1:44.79 Lindsay Gendron, TENN 3:33.36 California B 52.89 Richard Funk, MICH 330 Palo Alto Stanford 1:45.26 Caroline Piehl, CALI 3:34.13 Indiana 53.31 , NCAP 308 Crow Canyon 1:45.44 Sam Cheverton, OSSC 3:35.07 Tennessee 53.41 K. Chastain, UOFL 236 Dayton Raiders 1:45.67 Camille Cheng, CALI 3:35.28 Michigan 200 BREAST Dec. 7 women pictured > matt 1:48.60 Rachael Acker, CALI 3:36.99 Nation’s Capital 1:52.99 Brad Craig, TNAQ 405 SwimMAC Carolina grevers, usa 500 FREE Dec. 5 3:38.10 Louisville B 1:53.84 Chuck Katis, UNAT 221 Palo Alto Stanford 4:32.37 Katie Ledecky, NCAP 3:39.27 Arizona State 1:54.89 Addison Bray, UOFL 194 Orange County Waves 4:34.63 Missy Franklin, CALI 200 FR Dec. 5 1:55.01 Richard Funk, MICH 167 Lakeside [photo by peter h. bick] 4:39.63 Chloe Sutton, IX3 1:27.19 SwimMAC Carolina 1:55.04 Mike Alexandrov, TROJ 145 Crow Canyon 4:40.99 Lindsay Vrooman, IU 1:28.44 California 1:55.10 Cody Miller, IU men 4:41.23 Melanie Klaren, CALI 1:29.55 California B 1:55.17 , CALI 424 Bolles School 400 FR Dec. 14 200 FR Dec. 12 4:41.34 Sam Cheverton, OSSC 1:30.47 Michgian 1:56.87 K. Chastain, UOFL 269 SwimMAC Carolina 3:17.93* SwimMAC Carolina 1:19.27 Bolles 4:42.86 Haley Lips, IU 1:31.05 Louisville 100 FLY Dec. 6 223 North Texas Nadadores 3:18.23 Carmel 1:19.56 Scottsdale 4:43.40 Ashley Twichell, IX3 1:31.10 Indiana 44.94 Matt Grevers, FORD 206 Dayton Raiders 3:20.42 Ozaukee 1:22.32 Baylor 1650 FREE Dec. 7 1:31.44 Nation’s Capital 45.61 , MAC 163 Crow Canyon 800 FR Dec. 13 400 FR Dec. 14 15:15.17n Katie Ledecky, NCAP 1:33.21 Louisville B 46.41 Alexandru Coci, ASU 7:16.71* Patriot 2:59.69 Dynamo 15:54.68 Lindsay Vrooman, IU 400 FR Dec. 7 46.72 J. Wojciechowski, MICH woMEN 7:18.96 Santa Clara 3:00.22 Scottsdale 15:57.45 Chloe Sutton, IX3 3:13.45 California 46.81 Sean Fletcher, CW 50 FREE Dec. 12 7:19.49 Carmel 3:01.32 Bolles 15:59.44 Ashley Twichell, IX3 3:15.47 California B 46.87 Aaron Young, UOFL 22.29 A. Weitzeil, CANY 800 FR Dec. 13 16:07.19 Kaitlin Burke, TUS 3:15.99 SwimMAC Carolina 46.95 Matthew Josa, QU 22.51 Amy Bilquist, CSC MEN 6:34.98* Dynamo 16:09.76 Tristin Baxter, ASU 3:16.72 Indiana 47.56 Adam Brown, NYAC 22.55 Alex Cleveland, ZSC 50 FREE Dec. 12 6:38.45 East Carolina 16:09.79 A. Steenvoorden, UNAT 3:17.15 Tennessee 200 FLY Dec. 7 100 FREE Dec. 14 19.10 , BSS 6:40.29 Bolles 16:11.64 Moriah Simonds, PLS 3:19.33 Michigan 1:41.01 Dylan Bosch, MICH 47.78* A. Weitzeil, CANY (18.94r*) 100 BACK Dec. 6 3:20.16 Louisville 1:42.55 Andtrew Seliskar, NCAP 48.97 Clara Smiddy, AKS 19.58 Paul Powers, SPLAC HIGH SCHOOL 51.59 Missy Franklin, CALI 3:20.32 Nation’s Capital 1:43.27 Alexandru Coci, ASU 49.15 Lindsey Engel, JCCW 19.65 Dylan Carter, UNAT 51.70 Elizabeth Pelton, CALI 800 FR Dec. 6 1:43.33 Will Hamilton, UNAT 200 FREE Dec. 13 100 FREE Dec. 14 ALABAMA HIGH SCHOOL 51.86 Rachel Bootsma, CALI 6:59.11 California 1:43.81 Kyle Whitaker, MICH 1:45.49 Katherine Drabot,OZAU 42.85* Caeleb Dressel, BSS CHAMPIONSHIPS 52.21 Melanie Klaren, CALI 7:04.49 California B 1:44.40 Marcin Tarczynski, CALI 1:45.55 Claire Adams, CSC 43.07 Dylan Carter, UNAT Auburn, Alabama 52.43 Janet Hu, NCAP 7:08.43 Tennessee 1:45.70 J. Wojciechowski, MICH 1:46.05 , DYNA 43.13 , SAC Dec. 6-7, 2013 (25 YD) 52.47 Stephanie Au, CALI 7:08.57 Indiana 1:45.73 Bence Kiraly, UTAH 500 FREE Dec. 12 200 FREE Dec. 13 52.79 Brooklyn Snodgrass, IU 7:09.89 Nation’s Capital 200 IM Dec. 5 4:43.04 Hannah Moore, TRI 1:33.67* Dylan Carter, UNAT * = State Record 53.17 Kathleen Baker, MAC 7:13.95 Louisville 1:41.88 Darian Townsend,UNAT 4:44.03 Cecilia Williams, ATAC 1:35.87 , DSC 200 BACK Dec. 7 7:16.98 Arizona State 1:43.22 Andrew Seliskar, NCAP 4:45.03 Zoe Thatcher, MMR 1:37.24 Jake Markham, ACES girls 1:49.59 Elizabeth Pelton, CALI 7:17.42 SwimMAC Carolina 1:43.47 Dylan Bosch, MICH 1650 FREE Dec. 14 500 FREE Dec. 12 TEAM STANDINGS 1:51.54 Missy Franklin, CALI 7:19.57 Michigan 1:44.18 Josh Prenot, CALI 16:19.29 Leah Stevens, LST 4:17.45* Francis Haas, NOVA 239 Auburn 1:52.68 Brooklyn Snodgrass, IU 1:44.47 Kyle Whitaker, MICH 16:24.35 Sandra Soe, SCSC 4:20.51 Jonathan Roberts, NTN 154 1:52.84 Melanie Klaren, CALI MEN 1:45.44 Matthew Josa, QU 16:26.45 Amanda Ritchey, BOUL 4:20.79 Jay Litherland, DYNA 145 McGill-Toolen Catholic 1:54.44 Stephanie Au, CALI 50 FREE Dec. 5 1:46.68 Kristian Kron, UTAH 100 BACK Dec. 13 1650 FREE Dec. 14 50 FREE 1:54.82 Sophia Batchelor, CALI 18.69 Nathan Adrian, CAL 1:46.84 Stephen Schmuhl, IU 51.75* Clara Smiddy, AKS 14:58.77 Kevin Litherland, DYNA 23.30 Ashton Ellzey, BHS 1:55.35 Cynthia Pammett, IU 19.07 , NYAC 400 IM Dec. 6 52.07 Taylor Garcia, BCD 15:06.13 Francis Haas, NOVA 23.41 Jessie Everett, SPE 1:56.51 Janet Hu, NCAP 19.13 Adam Brown, NYAC 3:41.19 Andrew Seliskar, NCAP 52.79 Ally Howe, PASA 15:10.15 Jonathan Roberts, NTN 23.49 Genny Pittman, HHS 100 BREAST Dec. 6 19.24 Matt Grevers, FORD 3:43.86 Josh Prenot, CALI 200 BACK Dec. 14 100 BACK Dec. 13 100 FREE 57.62 Alia Atkinson, SOFL 19.46 Karl Krug, SA 3:45.31 Dylan Bosch, MICH 1:50.59* Clara Smiddy, AKS 46.80 Tristan Sanders, PHY 51.18* Maria Reed, BHS 59.03 Katie Meili, MAC 19.61 Nicholas Soedel, UTAH 3:48.67 Adam Hinshaw, UNAT 1:53.12 Kylie Stewart, DYNA 47.05 Dylan Carter, UNAT 51.41 Jessie Everett, SPE 59.18 Molly Hannis, TENN 19.64t Joao De Lucca, UOFL 3:48.76 Kyle Whitaker, MICH 1:54.13 Claire Adams, CSC 47.46 Ryan Dudzinski, USC 51.56 Ashton Ellzey, BHS 59.77 , MAC 19.64t T. Messerschmidt, CALI 3:50.28 , MICH 100 BREAST Dec. 13 200 BACK Dec. 14 200 FREE 1:00.20 Bronwyn Pasloski, IU 100 FREE Dec. 7 3:50.37 Zachary Lierley, PITT 59.67* Lillian King, NSC 1:42.50 Tristan Sanders, PHY 1:53.46 Elise Maurel, HUHS 1:00.52 Angela Chokran, MICH 41.39 Nathan Adrian, CAL 3:50.49 Nolan Tesone, UOFL 1:00.21 Lindsey Horejsi, ATL 1:42.75 Hennessey Stuart, DSA 1:55.38 Claire Munster, BJHS 1:00.72 Nicole Ligeza, UTAH 41.89 Adam Brown, NYAC 200 MR Dec. 6 1:00.64 Heidi Poppe, WCAB 1:43.06 Ethan Young, CCA 1:55.67 Ashly Weissgerber,SFHS 1:00.76 Haley Spencer, UNAT 41.99 Matt Grevers, FORD 1:23.02a SwimMAC Carolina 200 BREAST Dec. 14 100 BREAST Dec. 13 500 FREE 200 BREAST Dec. 7 42.13 Darian Townsend,UNAT 1:25.92 New York 2:10.87 Kennedy Lohman, LST 54.51 Curtis Ogren, PASA 4:57.47 Sarah Cimino, RHS 2:06.22 Alia Atkinson, SOFL 42.24 Joao De Lucca, UOFL 1:26.40 Louisville 2:11.17 Lillian King, NSC 54.58 Jordy Carothers, PCS 5:11.05 Jewels Harris, NHS 2:08.93 Micah Lawrence, MAC 42.32 Josh Schneider, NYAC 1:26.47 Michgian 2:12.00 Maija Roses, MAC 54.63 Austin Temple, TIDE 5:14.91 Mary Northcutt, GHS 2:09.50 Stina Colleou, UTAH 42.72 Nicholas Soedel, UTAH 1:26.64 California 100 FLY Dec. 13 200 BREAST Dec. 14 100 BACK 2:09.80 Haley Spencer, UNAT 42.78 Karl Krug, SA 1:27.26 Tennessee 52.44* Danielle Nack, MSC 1:57.64 Curtis Ogren, PASA 55.98 Genny Pittman, HHS 2:09.88 Justine Mueller, T2 200 FREE Dec. 6 1:28.21 Arizona State 53.14 Madison Wright, KING 1:57.73 Thomas Brewer, CURR 56.65 Caroline Raley, MHS 2:10.08 Bronwyn Pasloski, IU 1:31.65 Joao De Lucca, BRA 1:29.50 Michigan B 53.16 Lindsey Engel, JCCW 1:57.75 Matthew Whittle, DAVIS 56.92 Olivia Hudson, FHS 2:11.96 Marina Garcia, CALI 1:31.93 Darian Townsend,UNAT 400 MR Dec. 5 200 FLY Dec. 14 100 FLY Dec. 13 100 BREAST 2:13.36 Angela Chokran, MICH 1:32.77 Dax Hill, MAC 3:06.57 SwimMAC Carolina 1:55.26* Megan Kingsley, MPSC 47.01 Kyle Gornay, RST 1:04.16 M. Underwood, AHS 100 FLY Dec. 6 1:32.91 Michael Wynalda, MICH 3:07.32 Louisville 1:55.30 Madison Wright, KING 47.47 , INDIE 1:04.81 R. Cunningham, SPHS 51.69 Claire Donahue, WKU 1:34.97 Michael Klueh, CW 3:08.30 Michigan B 1:57.82 Clara Smiddy, AKS 47.52 Ryan Dudzinski, USC 1:06.52 Annie Dallas, AUBHS 51.76 Janet Hu, NCAP 1:35.49 Anders Nielsen, MICH 3:09.20 New York 200 IM Dec. 12 200 FLY Dec. 14 100 FLY 51.94 Kelsi Worrell, UOFL 1:35.72 Trevor Carroll, UOFL 3:10.56 California 1:56.02* , SOCAL 1:43.64* Robert McHugh, BSC 55.37* Paige Madden, UMSW 52.52 Celina Li, CALI 1:37.52 Connor Jaeger, MICH 3:10.66 Louisville B 1:56.92 Meaghan Raab, HAC 1:46.01 Mick Litherland, DYNA 55.40 Sarah Cimino, RHS 52.70 Beata Nelson, UNAT 500 FREE Dec. 5 3:11.87 Utah 1:57.82 Clara Smiddy, AKS 1:46.35 Zachary Buerger, ALLN 56.65 Jewels Harris, NHS 52.93 Gia D’Alesandro, IU 4:14.05 Connor Jaeger, MICH 3:12.81 Arizona State 400 IM Dec. 13 200 IM Dec. 12 200 IM 53.44 Amanda Weir, SA 4:14.43 Michael Klueh, CW 200 FR Dec. 5 4:05.25* Ella Eastin, SOCAL 1:45.08* Curtis Ogren, PASA 2:04.13* Paige Madden, UMSW DQ Cindy Tran, CALI 4:15.49 Anders Nielsen, MICH 1:17.06 SwimMAC Carolina 4:10.90 Megan Kingsley, MPSC 1:45.99 Jay Litherland, DYNA 2:06.23 M. Underwood, AHS 200 FLY Dec. 7 4:16.15 Jeremy Bagshaw, CALI 1:17.78 California B 4:11.85 Katherine Drabot,OZAU 1:46.41 Gunnar Bentz, DYNA 2:08.90 Olivia Hudson, FHS 1:54.12 Kelsi Worrell, UOFL 4:19.25 Bence Kiraly, UTAH 1:17.90 Louisville 200 MR Dec. 13 400 IM Dec. 13 200 MR 1:55.17 Caitlin Leverenz, CAL 4:19.41 Michael Wynalda, MICH 1:19.07 Michigan 1:39.27* SwimMAC Carolina 3:44.26* Curtis Ogren, PASA 1:47.55* Auburn 1:55.44 Rachel Bootsma, CALI 4:19.55 Lian Egan, CRIM 1:19.12 Tennessee 1:40.73 Academy Bullets 3:45.20 Jay Litherland, DYNA 1:49.29 Athens 1:55.82 Brenna Maclean, IU 4:19.85 Stephen Milne, MPCX 1:19.61 Michigan B 1:40.78 SwimMAC Carolina B 3:47.08 Robert McHugh, BSC 1:52.94 Hoover 1:56.50 Remedy Rule, SMAC 1650 FREE Dec. 7 1:19.92 New York 400 MR Dec. 12 200 MR Dec. 13 200 FR 1:56.78 Gia D’Alesandro, IU 14:39.02 Connor Jaeger, MICH 1:21.69 Louisville B 3:38.17* SwimMAC Carolina 1:29.64 Bolles 1:38.50* Athens 1:56.93 Claire Donahue, WKU 14:40.20 Michael Klueh, CW 400 FR Dec. 7 3:40.68 SwimMAC Carolina B 1:29.71 Palo Alto Stanford 1:39.39 Auburn 1:57.88 Sophia Batchelor, CALI 14:47.88 Anders Nielsen, MICH 2:51.16 California 3:41.21 Y-Spartaquatics 1:30.15 Scottsdale 1:40.73 Randolph School 200 IM Dec. 5 14:55.24 Craig Hamilton, TAQ 2:51.45 SwimMAC Carolina 200 FR Dec. 12 400 MR Dec. 12 400 FR 1:54.15 Elizabeth Pelton, CALI 14:55.71 Stephen Milne, MPCX 2:51.88 Louisville 1:30.13* Carmel 3:15.68 Bolles 3:36.09 Auburn 1:54.25 Celina Li, CALI 14:56.00 Jeremy Bagshaw, CALI 2:52.88 Michigan B 1:31.44 SwimMAC Carolina 3:18.29 Tide 3:38.80 Huntsville 1:54.85 Alia Atkinson, SOFL 14:56.82 Ryan Feeley, BAD 2:53.46 New York 1:31.61 Bolles 3:18.74 Palo Alto Stanford - continued on 58

January 2014 57

JANUARY.indd 57 12/22/13 5:38 PM FOR THE RECORD - continued from 57 3:40.55 Hoover 5:20.22 Cassidy Heaton, WVHS ARIZONA DIVISION I HIGH 100 BACK 51.01 Matt Lujan, CFHS 4:48.62 Ellen Berdusco, SSS 100 BACK SCHOOL CHAMPIONSHIPS 51.04 Austin Drummond, CHS 51.14 Max Montour, CHS 4:53.42 Kendall Dawson, MHS boys 57.86 Ciera Kelly, JDHS Mesa, Arizona 52.70 Ryan Blair, DMHS 100 BREAST 100 BACK TEAM STANDINGS 57.89 Sammy Burke, CHS Nov. 8-9, 2013 (25 YD) 53.01 Kaleb Gould, HHS 58.98 Grant Sagaski, CGHS 52.46* Clara Smiddy, SFL 261 Huntsville 58.56 Arianna Rohde, DHS 100 BREAST 59.75 M. Scharbrough,LHHS 55.82 Darby Goodwin, PINE 234 Bob Jones 100 BREAST * = State Record 55.44 Matt Anderson, AHS 1:00.12 Braxton Bilbrey, NDP 56.32 A. Kollevoll, BOLS 204 McGill-Toolen Catholic 1:05.27 Dakota Isaak, JHHS 56.77 Marcello Quarante, CHS 100 FLY 100 BREAST 50 FREE 1:07.92 Kari Wray, DHS girls 58.77 Connor Kellly, BCP 50.01 J.J. Osborn, SAGHS 1:01.92 Emily Kopas, UNIS 20.61 Robert Howard, BRHS 1:08.57 Mia Ruffin, JDHS TEAM STANDINGS 100 FLY 50.16 Joe Starkweather, NDP 1:03.77 Bradford-Feldman, SAS 21.07 Tommy Thetford, ALHS 100 FLY 278.5 Desert Vista 47.80 Mark Jurek, CHANHS 51.17 Grant Temple, PHS 1:03.95 Olga Lapteva, BOLS 21.61 Jake Ward, AUBHS 56.99 Jenny Wilcox, DHS 267 Xavier College Prep 48.18 Ryan Hoffer, CHS 200 IM 100 FLY 100 FREE 57.82 Martha Hood, NPHS 245 Pinnacle 50.56 Rusty Shoemaker, MVHS 1:55.58 Matt Lujan, CFHS 54.39 Megan Moroney, SAS 45.46 Robert Howard, BRHS 58.24 Ciera Kelly, JDHS 50 FREE 200 IM 1:57.78 Colton Flygare, QCHS 55.45 Jessica Nava, WEST 46.42 Tommy Thetford, ALHS 200 IM 23.12 Victoria Toris, PHS 1:48.31* Mark Jurek, CHANHS 1:59.35 M. Scarbrough,LHHS 55.56 Gvakharia, BOLS 46.44 Derek Sander, BJHS 2:05.09* Tahna Lindquist, KHS 23.40 Samantha Fazio, PHS 1:52.74 Matt Anderson, AHS 200 MR 200 IM 200 FREE 2:07.36 Emmie Jennings, CHS 23.75 Alora Foliaki, DRHS 1:53.53 Alex Martinez, BHS 1:39.99 Queen Creek 1:58.39 Clara Smiddy, SFL 1:37.31* Will Freeman, SPHS 2:12.65 Arianna Rohde, DHS 100 FREE 200 MR 1:40.41 Catalina Foothills 2:02.75 Bradford-Feldman, SAS 1:39.40 Russell Noletto, MGT 200 MR 50.55 Victoria Toris, PHS 1:32.01* Chaparral 1:42.19 Lake Havasu 2:04.24 Darby Goodwin, PINE 1:40.92 Slater Whiston, SPE 1:48.04 Dimond 51.53 Madison Mullins, HHS 1:34.79 Mountain View 200 FR 200 MR 500 FREE 1:49.79 Juneau Douglas 51.62 Savanna Carlson, AHS 1:38.01 Brophy College Prep 1:29.20 Saguaro 1:43.53 Ransom Everglades 4:27.36* Will Freeman, SPHS 1:52.86 Eagle River 200 FREE 200 FR 1:31.33 Notre Dame Prep 1:44.11 Bolles School 4:30.79 Russell Noletto, MGT 200 FR 1:50.48t Cecelia Kowalski, DVHS 1:24.10 Brophy College Prep 1:31.42 William Field 1:45.72 Trinity Prep 4:37.89 Jackson Tunks, FHS 1:39.02 Juneau Douglas 1:50.48t Brianna Leverenz, RHS 1:26.30 Mountain View 400 FR 200 FR 100 BACK 1:39.20 Kodiak 1:50.99 Isabel White, PHS 1:28.08 Chaparral 3:18.71 Queen Creek 1:32.74* Bolles School 49.78 Slater Whiston, SPE 1:39.32 Palmer 500 FREE 400 FR 3:20.23 Catalina Foothills 1:34.96 Saint Andrew’s School 52.28 Isaac DeVaney, WHS 400 FR 4:55.74 Isabel Whited, PHS 3:05.49 Brophy College Prep 3:20.66 Lake Havasu 1:36.49 Pine Crest School 52.99 James Courtney, SPE 3:38.81 Palmer 4:57.36 Brianna Leverenz, RHS 3:06.17 Chaparral 400 FR 100 BREAST 3:39.50 Kodiak 4:57.95 Cecelia Kowalski, DVHS 3:14.36 Red Mountain CONNETICUT HIGH SCHOOL 3:23.70 Bolles School 57.61 Noah Cheak, OHS 3:41.19 Dimond 100 BACK GIRLS CHAMPIONSHIPS 3:25.17 Saint Andrew’s School 58.45 Braxton Conners, WHS 57.04 Matti Harrison, AHS ARIZONA DIVISION II HIGH New Haven, Conneticut 3:31.19 Lake Highland Prep 58.60 Stephen Jellenc, FHS boys 57.23 Samantha Fazio, PHS SCHOOL CHAMPIONSHIPS Nov. 13, 2013 (25 YD) 100 FLY TEAM STANDINGS 57.32 Emma Broome, CHS Mesa, Arizona boys 49.57 Zach Harting, BJHS 78 Dimond 100 BREAST Nov. 8-9, 2013 (25 YD) TEAM STANDINGS TEAM STANDINGS 49.63 John Smith, HHS 75 Sitka 1:02.46 Ashley Grijalva, GHS 497 Darien 523 Bolles School 49.82 Andrey Tretyakov, BJHS 68 Service 1:04.95 C. Valenzuela, XCP girls 411.5 New Canaan 232 Lake Highland Prep 200 IM 50 FREE 1:05.09 R. Richardson, PERRY TEAM STANDINGS 335 Greenwich 171.5 Pine Crest School 1:50.24* Foster Ballard, ECHS 21.80 Nathanial Adams, SHS 100 FLY 256 Catalina Foothills 50 FREE 50 FREE 1:53.26 Zach Harting, BJHS 21.86 E. Hogue-Corwin, SHS 56.13 Katie Shannahan, DMHS 205.5 Notre Dame Prep 23.85 Siobhan Dale, EOSHS 20.69 Jordy Groters, UNIS 1:53.82 Jackson Tunks, FHS 22.07 Abe Aulbach, PETER 56.25 Maddy Brandt, XCP 189 Salpointe Catholic 24.19 Olivia Haskell, MMHS 21.11 Luke Georgiadis, BOLS 200 MR 100 FREE 56.76 Elise Roediger, XCP 50 FREE 24.71 Katie Colwell, NCHS 21.13 William McKinney, BOLS 1:37.83 Bob Jones 47.08 Abe Aulbach, PETER 200 IM 23.77 Krista Duffield, CFHS 100 FREE 100 FREE 1:38.12 McGill-Toolen Catholic 47.36 E. Hogue-Corwin, SHS 2:04.25 Katie Shannahan, DMHS 24.03 A. Van Hofwegen,PCHS 51.94 Siobhan Dale, EOSHS 45.54 Luke Georgiadis, BOLS 1:40.12 Westminster Christian 48.87 Spencer Combs, SITKA 2:06.45 Savanna Carlson, AHS 24.52 Dahl, CVHS 52.17 Marcie Maguire, RHS 45.78 Tyler Rice, BOLS 200 FR 200 FREE 2:06.92 Karilyn Quon, CDSHS 100 FREE 52.56 Kim Hill, GHS 46.31 John Farese, SPREP 1:25.84* Bob Jones 1:42.97 Michael Summers, DHS 200 MR 52.60 Samantha Getzen, NDP 200 FREE 200 FREE 1:27.48 Huntsville 1:46.68 Jarod O’Brien, DHS 1:44.92* Chaparral 52.72 Taylor Nations, SHS 1:50.79 Verity Abel, SHS 1:38.46 Josh Booth, BOLS 1:28.77 Auburn 1:47.47 Vincent Kowalski, PETER 1:46.23 Xavier College Prep 53.11 Teagan McGinnis, SCHS 1:53.33 Caitlin McNary, WHS 1:38.83 Harlin Bessire, LHP 400 FR 500 FREE 1:47.93 Desert Vista 200 FREE 1:53.81 Jenna Egan, NCHS 1:40.10 Kent Haeffner, PCS 3:12.91 Huntsville 4:35.30* Michael Summers, DHS 200 FR 1:51.21 Picabo Bender, VHS 500 FREE 500 FREE 3:16.73 Auburn 4:50.38 Will Pate, SITKA 1:36.05 Pinnacle 1:51.48 Natalie Ward, SCHS 4:51.34 Verity Abel, SHS 4:25.75 Kent Haeffner, PCS 3:16.96 McGill-Toolen Catholic 4:51.40 Jacob Hanni, DHS 1:36.76 Chaparral 1:54.51 Taylor Steele, SETON 4:58.02 Sara Ouellette, WLHS 4:27.39 M. Hirschberger, CCC 100 BACK 1:37.60 Desert Vista 500 FREE 5:01.24 Kristen Moss, WHS 4:29.19 Matthew Nielsen, BVS ALASKA HIGH SCHOOL 52.08 Louis Belley, SITKA 400 FR 4:59.46 Picabo Bender, VHS 100 BACK 100 BACK CHAMPIONSHIPS 53.47 Evan Marsh, PETER 3:31.64 Pinnacoe 5:01.29 Natalie Ward, SCHS 56.44 Marcie Maguire, RHS 48.59 Rasmus Skjaerpe, TAMP Juneau, Alaska 53.85 Nathanial Adams, SHS 3:32.59 Desert Vista 5:06.14 Bonnie Diamond, CFHS 57.15 Abigail Fusco, GLHS 49.86 John Farese, SPREP Nov. 8-9, 2013 (25 YD) 100 BREAST 3:34.61 Arcadia 100 BACK 58.55 Maggie Orem, DHS 50.59 Andy Song An, BOLS 59.68 T. O’Donoghue,WVHS 57.63 Taylor Nations, SHS 100 BREAST 100 BREAST * = State Record 1:00.55 Jarod O’Brien, DHS boys 59.12 Allison Winter, PCD 1:05.80 Sophie Angus, WHS 54.76 Jordy Groters, UNIS 1:01.09 Blake James, KHS TEAM STANDINGS 59.88 M. Klosterman,NDP 1:05.93 Lindsey Gordon, RHS 56.98 James Daugherty, BOLS girls 100 FLY 294 Brophy College Prep 100 BREAST 1:06.79 Kailey Demers, ECHS 57.87 Joshua Chen, SPREP TEAM STANDINGS 51.00 Kenny Fox, TMHS 259 Chaparral 1:05.81 Hannah Holman, SMHS 100 FLY 100 FLY 88 Juneau Douglas 52.80 Luis Marquez, WVHS 211 Desert Vista 1:06.22 Mary Kish, BCHS 55.38 Amelia Bullock, SHS 45.92n , BOLS 85 Dimond 53.30 Blaise Fox-Icarro, ERHS 50 FREE 1:06.64 Sieara Sandlin, ACP 57.61 Lindsay Smalec, CHS (Split: 21.23) 64 Kodiak 200 IM 19.69 Ryan Hoffer, CHS 100 FLY 57.94 Christina Frias, GHS 49.64 Javier Barrera, BOLS 50 FREE 1:55.28 Louis Belley, SITKA (19.55p*) 55.52 Samantha Getzen, NDP 100 FLY 49.88 William McKinney, BOLS 24.16 Martha Hood, NPHS 1:56.54 Kenny Fox, TMHS 20.30 Connor Stirling, CSHS 56.20 Krista Duffield, CFHS 2:05.17 Amelia Bullock, SHS 200 IM 24.19 Alex Weeks, SOHI 1:57.00 Luis Marquez, WVHS 20.60 Jack Blake, BCP 57.08 C. Babich-Morrow,SPREP 2:06.92 Courtney Ferreira, DHS 1:48.64 Rasmus Skjaerpe, TAMP 24.66 Katie Stark, PHS 200 MR 100 FREE 200 FLY 2:07.17 Meghan Egan, NCHS 1:51.94 Matt McPheters, BOLS 100 FREE 1:38.25 Sitka 44.26 Nicholas Magana,DMHS 2:06.13 Hannah Holman, SMHS 200 MR 1:52.52 Riley Springman, LHP 51.32 Ila Hughes, KHS 1:38.88 Thunder Mountain 44.77 Connor Stirling, CSHS 2:11.71 Sieara Sandlin, ACP 1:48.26 Darien 200 MR 52.43 Emmie Jennings, CHS 1:40.57 Kodiak 45.70 Jack Blake, BCP 2:12.13 C. Babich-Morrow,SPREP 1:48.92 Greenwich 1:28.93 Bolles School 53.63 Alex Weeks, SOHI 200 FR 200 FREE 200 MR 1:49.97 New Canaan 1:34.41 Shorecrest Prep 200 FREE 1:27.94 Service 1:38.74 Nicholas Magana,DMHS 1:50.70 Catalina Foothills 200 FR 1:35.93 Lake Highland Prep 1:51.57 Ila Hughes, KHS 1:29.80 Thunder Mountain 1:39.88 Kyle Ewoldt, HIGHS 1:51.86 Notre Dame Prep 1:37.49 New Canaan 200 FR 1:54.63 Sammy Burke, CHS 1:30.07 Dimond 1:41.94 Dietrich Benz, DVHS 1:52.99 Shadow Mountain 1:38.20 Greenwich 1:22.32 Bolles School 1:56.42 Jenny Wilcox, DHS 400 FR 500 FREE 200 FR 1:38.33 McMahon-Norwalk 1:25.30 Lake Highland Prep 500 FREE 3:13.44 Service 4:34.41 Weston Miles, CHS 1:41.69 Verrado 400 FR 1:26.84 Clearwater Central Catholic 4:57.29 Tahna Lindquist, KHS 3:13.53 Sitka 4:34.87 Kyle Ewoldt, HIGHS 1:42.00 Shadow Mountain 3:30.91 New Canaan 400 FR 5:08.29 Tara DeGeorge, WHS 3:14.99 Petersburg 4:37.10 Ben Olzewski, HHS 1:42.49 Catalina Foothills 3:32.20 Darien 3:01.86 Bolles School 400 FR 3:36.21 Staples 3:06.85 Lake Highland Prep pictured > kaitlyn 3:35.38 Catalina Foothills 3:09.48 University School 3:37.28 Salpointe Catholic florida division 1a high hauser, estero high 3:39.55 Notre Dame Prep school CHAMPIONSHIPS florida division 2a high Stuart, Florida school CHAMPIONSHIPS school (fla. 2a) boys Nov. 8-9, 2013 (25 YD) Stuart, Florida TEAM STANDINGS Nov. 8-9, 2013 (25 YD) 280 Catalina Foothills * = State Record 203 Queen Creek * = State Record 171 Campo Verde girls 50 FREE TEAM STANDINGS girls 20.85 Joe Starkweather, NDP 410.5 Bolles School TEAM STANDINGS 20.96 J.J. Osborn, SAGHS 233 St. Andrew’s School 233 Washington 22.13 Austin Baker, GCHS 222.5 Pine Crest School 216 Estero 100 FREE 50 FREE 206 Holy Names 48.20 Austin Baker, GCHS 22.66 Kasey Schmidt, BOLS 50 FREE 48.54 Braxton Bilbrey, NDP 23.14 Marta Ciesla, PCS 23.24 Tori Bindi, GBHS 49.36 Matt House, CFHS 23.42 K. Kicklighter, UHS 23.57 Brianna Mount, WHS 200 FREE 100 FREE 23.68 Brooke Ferrara, WHS 1:39.90 Trey Cashion, WGHS 50.42 Marta Ciesla, PCS 100 FREE 1:42.34 Max Montour, CHS 50.52 , BOLS 50.29 Tori Bindi, GBHS 1:43.62 Cason Flygare, QCHS 50.93 Jessica Hodgson, BOLS 50.50 Sophie Cattermole,LBHS 500 FREE 200 FREE 51.02 McKenna DeBever,BKHS 4:41.74 Cason Flygare, QCHS 1:46.51 Megan Moroney, SHS 200 FREE 4:47.15 Josh Dewhurst, KOFA 1:48.03 Ellen Berdusco, SSS 1:50.82 Abbey Duncan, WCHS 4:51.21 Dimitry Baer, COHS 1:48.24 Jessica Hodgson, BOLS 1:50.99 Niki Urquidi, GULL 100 BACK 500 FREE 1:51.41 Kaitlyn Hauser, EHS [photo by jim dostie] 50.09 Trey Cashion, WGHS 4:47.37 Katie Duggan, LHP

58 January 2014

JANUARY.indd 58 12/22/13 5:38 PM 500 FREE 4:48.99 Hannah Burns, COLHS 100 BREAST 4:54.34 Kaitlyn Hauser, EHS 4:50.95 Kendall Brent, FMHS 1:02.50 A. Donahue, PLANT 4:57.43 N. Sanchez, GULL 100 BACK 1:04.40 Dee Sopapong, WHS 4:59.75 Jena Pisani, SHS 53.22 Elise Haan, GCHS 1:04.41 McKenna Harris, SPHS 100 BACK 55.58 Julie Suarez, FHHS 100 FLY 55.83 Emma Strom, CHS 57.46 Lindsay Lee, COLHS 54.70 Isabella Paez, RDHS 56.05 Sherri Dressel, CLAY 100 BREAST 55.44 Nancy Hu, RHS 56.56 Brooke Ferrara, WHS 1:02.73 Meghan Haila, CRHS 56.41 Amanda Tipton, NOVA 100 BREAST 1:04.88 Dani Gordon, CRHS 200 IM 1:03.01 Bethany Leap, BHS 1:05.43 Sydney Simpson, LHS 2:02.75 Nancy Hu, RHS 56.23 Abbey Duncan, WCHS 100 FLY 2:04.17 Ashley Boddiford, HHS 58.31 Madison Michaels, PVHS 55.39 Kayla Tennant, GCHS 2:04.50 Dee Sopapong, WHS 100 FLY 55.47 Madison Jean, LRHS 200 MR 54.99 Grace DiMeo, BHS 55.58 Hannah James, CHHS 1:47.03 East Lake 56.23 Abbey Duncan, WCHS 200 IM 1:47.19 Dr. Phillips 58.31 Madison Michaels,PVHS 2:00.95 Hannah Burns, COLHS 1:47.34 Plant 200 IM 2:04.16 Meghan Haila, CRHS 200 FR 2:00.39 Sophie Cattermole,LBHS 2:06.90 Kayla Tennant, GCHS 1:35.48 Newsome 2:02.51 McKenna DeBever,BKHS 200 MR 1:36.09 Oviedo 2:04.29 Bethany Leap, BHS 1:46.26 Gulf Coast 1:36.79 Riverview 200 MR 1:49.70 Columbia 400 FR 1:47.16 Washington 1:50.38 Creekside 3:27.56 East Lake pictured > joseph 1:47.64 Bishop Kenny 200 FR 3:27.98 Riverview 1:49.47 Holy Names 1:37.71 Chiles 3:31.10 Newsome schooling, bolles 200 FR 1:38.64 Gainesville

1:36.57 Washington 1:39.89 Fleming Island boys [photo by jim dostie] 1:37.02 Suncoast 400 FR TEAM STANDINGS 1:37.06 Holy Names 3:30.77 Chiles 276 Palm Harbor University 400 FR 3:32.82 Gulf Coast 219 Riverview 1:02.90 Kara Lucenti, NTHS ** = Division Record 57.90 Andrew Knudsen, FHS 3:31.98 Washington 3:33.56 Niceville 173.5 Boca Raton 1:03.07 Shea Hoyt, SCEHS 59.91 Brady Coleman, DSHS 3:35.52 Estero 50 FREE 100 FLY girls 100 FLY 3:37.04 Gulliver Prep boys 20.54 Gage Kohner, BRHS 53.86 Mimi Schneider, FHS TEAM STANDINGS 51.08 Griffin Guzan, SPS TEAM STANDINGS 20.64 Tristan Sanders, PHU 55.11 Kelly McNamara, ATHS 558 St. Joseph’s Academy 51.18 Mason Hutchinson,EAHS boys 249 Belen Jesuit 20.85 Stefan Spiric, SHS 55.28 Katherine May, EDHS 276 Mandeville 51.93 Brady Grenfell, CHS TEAM STANDINGS 240 Gainesville 100 FREE 200 IM 204 Northshore 200 IM 276 American Heritage 165 Venice 45.06 Gage Kohner, BRHS 2:02.27 Kara Lucenti, NTHS 50 FREE 1:53.03 Andrew Knudsen, FHS 169 Clay 50 FREE 45.45 Stefan Spiric, SHS 2:03.67 Kelly McNamara, FHS 24.05 Caroline Beene, SJA 1:55.50 Mason Hutchinson,EAHS 139 Suncoast 20.73 Danny Hartley, JBHS 45.80t Brody Heck, BRHS 2:03.73 Reilly Lanigan, LFHS 24.56 Emma Doll, NHS 1:57.52 Keaton Teas, MHS 50 FREE 20.95 Nathaniel Thomas,PACE 45.80t Viktor Toth, SCHS 200 MR 24.57 M.C. Beaver, SJA 200 MR 20.61 Emir Muratovic, RHS 21.20 Ryan Guso, BJHS 200 FREE 1:42.22 Downers Grove North 100 FREE 1:36.60 Catholic 21.30 Ross Brown, ROBHS 100 FREE 1:39.20 Ryan Peters, CHS 1:43.01 Fenwick 52.21 Caroline Beene, SJA 1:38.88 Jesuit 21.33 C. Hilgenberg, LOLHS 45.91 Nathaniel Thomas,PACE 1:39.99 Taylor Uselis, PHU 1:43.02 New Trier 52.35 Lia Joslin, MHS 1:40.72 St. Paul’s School 100 FREE 47.15 Cameron Guy, GHS 1:40.25 N. Boscaino, ELHS 200 FR 53.43 Clayton Black, SJA 200 FR 45.03 Wesley Olmsted, EAST 47.65 John Hutton, FIHS 500 FREE 1:34.58 Mundelein 200 FREE 1:25.98 Catholic 45.34 Noah Harasz, LHS 200 FREE 4:26.89 N. Boscaino, ELHS 1:35.37 Downers Grove North 1:52.68 Megan Loop, MHS 1:28.92 Archbishop Rummel 45.85 Steffen Mount, WHS 1:38.58 Logan Samuelson,FMHS 4:27.92 Taylor Uselis, PHU 1:36.00 New Trier 1:52.72 Katelyn Rodriguez, SJA 1:29.27 Jesuit 200 FREE 1:39.37 Calvin Bryant, OHS 4:29.93 Wes McGovern, NHS 400 FR 1:54.10 Victoria Padial, SJA 400 FR 1:34.69* Caeleb Dressel, CLAY 1:39.74 Jonathan Ratliff, MHS 100 BACK 3:25.16 Downers Grove North 500 FREE 3:09.22 Catholic 1:38.99 Noah Harasz, LHS 500 FREE 47.79 Tristan Sanders, PHU 3:26.50 Fenwick 4:57.35 Megan Loop, MHS 3:17.76 Jesuit 1:40.52 Steffen Mount, WHS 4:22.77 Logan Samuelson,FMHS 49.82 Ryan Peters, CHS 3:26.61 Mundelein 5:06.00 Claire Charpentier, SJA 3:17.79 Archbishop Rummel 500 FREE 4:23.47 Calvin Bryant, OHS 51.07 Wes McGovern, NHS 5:11.77 Amy Pennington, NHS 4:34.05 Nicolas Medina, AHP 4:30.46 Rafael Davila, GHS 100 BREAST iowa high school girls 100 BACK louisiana division II high 4:34.12 Shawn Lemarie, NHS 100 BACK 55.12 Ilya Evdokimov, THS championships 58.69 Victorial Padial, SJA school CHAMPIONSHIPS 4:36.44 Eddie Zacka, EHS 50.13 De Pawlikowski, BJHS 55.14 Alex Morgan, WBHS Marshalltown, Iowa 59.10 Bethany Seagraves, SJA Sulphur, Louisiana 100 BACK 52.39 E. Erlenmeyer, LRHS 57.28 Alexander Kimpel, TCHS Nov. 8-9, 2013 (25 YD) 1:00.41 Stephanie Reuter, DOM Nov. 22-23, 2013 (25 YD) 49.54 Wesley Olmsted, EAST 52.44 Harrison Howerton,BTHS 100 FLY 100 BREAST 51.20 Dakota Mahaffey, CLAY 100 BREAST 49.27 Noah Hensley, OHS 50 FREE 1:06.02 Denise Prantz, MHS girls 51.61 William Pisani, SHS 56.77 Andrew Wojcik, SRHS 49.66 Manuel Barragan, PHU 23.31 Maddy Burnham, BHS 1:08.93 Amy Miller, SJA TEAM STANDINGS 100 BREAST 58.21 Julio Horrego, MHS 50.53 Caelb Tosh, FCHS 23.47 Maddie Gehrke, WHS 1:10.68 Alexandra Cloutet, MHS 495 Saint Scholastica 56.97 Wayne Denswil, SBHS 50.82 Alejandro Carriazo,BJHS 200 IM 23.84 Crystal Florman, MCHS 100 FLY 253 Ruston 57.37 Austin Sellers, JHS 100 FLY 1:49.94 Manuel Barragan, PHU 100 FREE 57.39 Ashlyn Hunt, LHS 237 Academy of Sacred Heart 58.38 Cory Klemm, CCHS 1:53.17 Andrew Wojcik, SRHS 1:50.37 Alexander Kimpel, TCHS 51.68 Lauren Leehy, LCHS 58.12 M.C. Beaver, SJA 50 FREE 100 FLY 1:53.65 Marco Leo, BCHS 1:51.35 Garrett Hoce, PHU 52.00 MyKenzie Leehy, LCHS 58.65 Jeanne Frederic, SJA 25.04 Payton Gold, STHS 45.99 Caeleb Dressel, CLAY 1:53.84 Peyton Leeson, VHS 200 MR 52.15 Jenn Jenks, LMHS 200 IM 25.27 Morgan James, ASH 48.88 Zuhayr Pigor, SBHS 200 MR 1:33.22 Palm Harbor University 200 FREE 2:06.64 Lia Joslin, MHS 25.61 Emily Prieto, SSA 51.16 Chad Moody, CGHS 1:34.95 Belen Jesuit 1:34.62 Riverview 1:49.43 Allyssa Fluit, SPHS 2:08.69 Mary Miller, SJA 100 FREE 200 IM 1:35.83 Gainesville 1:35.77 Timber Creek 1:52.58 Evan Hundley, PVHS 2:10.90 Denise Frantz, MHS 55.00 Payton Gold, STHS 1:52.47 Wayne Denswil, SBHS 1:37.37 Sebastian River 200 FR 1:52.67 Brittany Moffatt, CFHS 200 MR 56.00 Morgan James, ASH 1:55.19 Matt Holmes, ROCK 200 FR 1:24.93 Countryside 500 FREE 1:49.45 St. Joseph’s Academy 56.58 Emily Prieto, SSA 1:55.44 Jason Tillotson, CCHS 1:27.35 Venice 1:25.38 Boca Raton 4:56.61 Allyssa Fluit, SPHS 1:57.44 Dominican 200 FREE 200 MR 1:27.79 Belen Jesuit 1:25.80 Seminole 5:04.59 Brittany Moffatt, CFHS 2:00.38 Northshore 2:01.70 Marin Tichenor, CADO 1:36.31 American Heritage 1:38.64 Gainesville 400 FR 5:06.02 Morgan Rosser, AHS 200 FR 2:03.01 Laura Bruce, ASH 1:36.86 Suncoast 400 FR 3:05.47 Palm Harbor University 100 BACK 1:38.51 St. Joseph’s Academy 2:05.63 Brittany Pierce, SSA 1:38.02 Cape Coral 3:09.55 Belen Jesuit 3:06.61 Riverview 56.70 Sara Bentley, AHS 1:39.28 Mandeville 500 FREE 200 FR 3:09.57 Venice 3:07.74 Countryside 57.27 Lilian Zhu, ICWHS 1:45.86 Mt. Carmel 5:28.52 Marin Tichenor, CADO 1:24.26 Clay 3:11.17 Gainesville 58.31 Taylor Sieperda, SHS 400 FR 5:36.61 Brittany Pierce, SSA 1:26.87 Suncoast illinois high school girls 100 BREAST 3:32.04 St. Joseph’s Academy 5:36.91 Sarah Harrison, ASH 1:27.24 American Heritage florida division 4a high championships 1:03.86 Lizzie Brown, ICHS 3:43.24 Mandeville 100 BACK 400 FR school CHAMPIONSHIPS Winnetka, Illinois 1:04.47 Sydney Angell, PVHS 3:46.20 Northshore 1:00.04 Kristen Jennings, SSA 3:07.36 Clay Stuart, Florida Nov. 22-23, 2013 (25 YD) 1:04.81 Moriah Ross, DMNHS 1:02.57 Lindsey Parkins, SSA 3:09.46 American Heritage Nov. 15-16, 2013 (25 YD) 100 FLY boys 1:06.16 Megan Jackson, ASH 3:16.76 Doral TEAM STANDINGS 54.73 Maddy Burnham, BHS TEAM STANDINGS 100 BREAST girls 160.5 New Trier 55.48 Kelsey Drake, JHS 463.5 Catholic 1:08.97 Madeleine Rawls, SSA florida division 3a high TEAM STANDINGS 157 Downers Grove North 57.12 Crystal Florman, MCHS 301 Jesuit 1:10.67 Hannah Choppin, LHS school CHAMPIONSHIPS 209 River view 126 Fenwick 200 IM 155 Archbishop Rummel 1:16.65 Sydney Steib, CABR Stuart, Florida 183 East Lake 50 FREE 2:04.52 Sydney Angell, PVHS 50 FREE 100 FLY Nov. 15-16, 2013 (25 YD) 155 Palm Harbor University 22.87 Mimi Schneider, OPHS 2:04.85 Kelsey Drake, JHS 21.38 Tyler Massimini, ARHS 59.03 Laura Bruce, ASH 50 FREE 23.15 Avery Braunecker, EHS 2:06.80 Nicole Oppel, PVHS 21.75 Graham Gardner, CHS 59.73 Kristen Jennings, SSA girls 23.60 A. Donahue, PLANT 23.18 Daria Pyshnenko, LFHS 200 MR 21.92 Zachary Dantin, DHS 1:02.44 Hannah Choppin, LHS TEAM STANDINGS 23.92 Kendall McIntosh, PHU 100 FREE 1:45.50 Ames 100 FREE 200 IM 250 Chiles 24.00 Kara Vachon, SHS 50.12 Gabby Sims, DGNHS 1:47.23 Pleasant Valley 47.48 Tyler Massimini, ARHS 2:14.56 Madeleine Rawls, SSA 220 Gulf Coast 100 FREE 50.29 Erin Falconer, MHS 1:47.97 Bettendorf 47.74 Chris Simmons, JHS 2:22.23 Lindsey Parkins, SSA 144 Niceville 50.35 Madeline Hess, NHS 51.16 Avery Braunecker, EHS 200 FR 48.30 Nick Seagraves, CHS 2:24.82 Megan Jackson, ASH 50 FREE 51.41 Michelle Turek, ELHS 200 FREE 1:35.83 Bettendorf 200 FREE 200 MR 23.39 Taylor Anderson, MHS 51.57 Rachelle McKivigan,BHS 1:46.98 Kirsten Jacobsen, BHS 1:36.82 Lewis Central 1:38.58 Colin Bone, CHS 1:55.48 Saint Scholastica 23.55 Elise Haan, GCHS 200 FREE 1:47.21 Erin Falconer, MHS 1:37.22 Pleasant Valley 1:45.48 Michael Pavaloro, ARHS 2:04.49 Lakeshore 24.02 Caitlin Myers, NHS 1:47.52 A. Aitchison, ELHS 1:50.19 Grace Tierney, LOY 400 FR 1:45.61 Gabe Pruitt, TORS 2:06.04 South Lafourche 100 FREE 1:49.18 Michelle Turek, ELHS 500 FREE 3:29.27 Lewis Central 500 FREE 200 FR 51.02 Delaney Barnard, CHS 1:49.50 Spence Atkins, RHS 4:46.93 Kirsten Jacobsen, BHS 3:31.63 WDM Valley 4:35.58 Colin Bone, CHS 1:46.51 Saint Scholastica 51.80 Hannah Burdge, MCHS 500 FREE 4:52.51 Grace Tierney, LOY 3:33.51 Ames 4:43.37 Lance Rodriguez, CHS 1:46.77 Academy of Sacred Heart 52.75 Caitlin Myers, NHS 4:47.82 A. Aitchison, ELHS 4:52.96 Kira Webster, UHS 4:45.92 Michael Conrad, JHS 1:53.28 Ruston 200 FREE 4:49.16 Spence Atkins, RHS 100 BACK Louisiana Division I High 100 BACK 400 FR 1:47.31 CeCe Williams, CHS 4:51.13 M. Marinheiro, WBHS 53.93 Gabby Sims, DGNHS School Championships 51.63 Nathan Borel, LHS 3:46.88 Saint Scholastica 1:49.46 Hannah James, CHHS 100 BACK 54.71 Maria Jardeleza, LOY Sulphur, Louisiana 54.54 Harrison Prieto, SPS 3:55.78 Academy of Sacred Heart 1:49.58 Alexandra Wittman,OHS 54.38 Madeline Hess, NHS 55.69 Natalie McGovern,NVHS Nov. 22-23, 2013 (25 YD) 54.81 Brady Grenfell, CHS 4:04.27 Caddo Magnet 500 FREE 56.75 Cindy Cheng, DPHS 100 BREAST 100 BREAST 4:45.67 CeCe Williams, CHS 57.31 Amanda Tipton, NOVA 1:02.40 Paulina Kaminski, FHS * = State Record 56.66 Zach Stump, BARBE - continued on 60

January 2014 59

JANUARY.indd 59 12/22/13 5:38 PM FOR THE RECORD - continued from 59 boys 1:05.55 Meg Maclaren, UA LOUISIANA DIVISION IV HIGH 100 BACK 500 FREE 100 FREE TEAM STANDINGS 100 BREAST SCHOOL CHAMPIONSHIPS 54.63 Kirkland Mawae, DHS 5:03.26 Maddie Myers, BFHS 49.87* Mollie Pulte, MHS 347 Ruston 1:08.91 Laura Patrick, SLHS Sulphur, Louisiana 56.32 Matthew Stegen, NCS 5:07.06 Shannon Clark, WAKE 50.49 Holly Morren, HHS 346.5 Holy Cross 1:09.30 Sarah Simar, NDHS Nov. 20-21, 2013 (25 YD) 1:00.14 Jim Conklin, EHS 5:22.28 Haruka Uchida, BELM 51.25 Hanna Pfershy, GHS 254 Caddo Magnet 1:09.47 Jessica Ding, HHS 100 BREAST 100 BACK 200 FREE 50 FREE 100 FLY * = Division Record 1:00.19 Jared Williams, NHS 58.81 Abby Lake, URL 1:48.37 Mollie Pulte, MHS 22.53 Zachary Harrison, ASH 57.16 Erin Trahan, NDHS 1:07.67 Paul Ahluwalia, ESA 59.86 M. Niness, NDAW 1:51.22 Cassie Misiewicz, HHS 23.55 Patrick LeBlanc, EJHS 59.83 Sarah Simar, NDHS GIRLS 1:08.18 Max Konsari, EHS 1:01.71 Sydney Seo, NAHS 1:52.45 Krissy Harmon, BCWHS 23.78 Austin Marr, LHS 1:06.59 Paige Williams, SCC TEAM STANDINGS 100 FLY 100 BREAST 500 FREE 100 FREE 200 IM 434.5 Episcopal School 50.10 Jared Williams, NHS 1:06.79 M. Reidemeister, BFHS 4:59.42 Krissy Harmon, BCWHS 47.30 Morgan Meyer, RHS 2:13.51 Laura Patrick, SLHS 238.5 Ascension Episcopal (Prelims: 50.02*) 1:09.15 Sienna Lapalme, BSHS 4:59.46 Cassie Misiewicz, HHS 51.07 A. McDonald, CADO 2:15.24 Jolee Liles, PBS 221 Newman 1:01.84 Robyn Krieger, NHS 1:09.28 Emily Quinn, BELM 5:02.14 Natalie Criswell, PCHS 51.18 Nicholas McCrory, HC 2:22.34 Caroline Haydel, VCHS 50 FREE 1:02.45 Dylan Gilbert, DHS 100 FLY 100 BACK 200 FREE 200 MR 24.68 Olivia Huffman, DHS 200 IM 56.87 J.Blake-West, BELM 52.95 Taylor Garcia, HHS 1:42.54 Morgan Meyer, RHS 1:58.11 Vandebilt Catholic 26.11 Dru Powell, EHS 2:14.08 Donovan Bendana, NHS 57.80 M. Niness, NDAW 55.82 M. Umberger, PCHS 1:52.37 Bryce Davidson, WHS 1:59.03 E.D. White 26.25 Cameryn Simon, AES 2:24.41 Robyn Krieger, NHS 58.15 Abby Lake, URL 55.90 Claire Young, GPSHS 1:52.47 A. McDonald, CADO 1:59.67 Parkview Baptist 100 FREE 2:27.30 Elliott Kellam, EHS 200 IM 100 BREAST 500 FREE 200 FR 55.39 Chanler Turnley, EHS 200 MR 2:07.73 M. Reidemeister, BFHS 1:04.53 Brooke Rowe, BCLHS 5:34.82 Ben Sawyer, RHS 1:48.22 E.D. White 57.94t Dru Powell, EHS 1:43.91 Newman 2:11.27 J. Blake-West, BELM 1:04.64 Allie Russell, SHS 5:42.70 Joseph Ham, RHS 1:48.62 Haynes 57.94t Cameryn Simon, AES 1:49.85 Episcopal 2:16.61 Chrissy Deveaux, NAHS 1:04.67 Nicole Pape, AHS 5:44.01 Casey Nee, HC 1:51.00 Vandebilt Catholic 200 FREE 1:57.20 Dunham 200 MR 100 FLY 100 BACK 400 FR 1:55.06 Victoria Barczyk, AES 200 FR 1:51.87 Belmont 54.01* Taylor Garcia, HHS 59.01t Paxton DeForest, HC 3:50.14 Notre Dame 1:59.92 Claudia Apsey, EIHS 1:40.26 Newman 1:52.97 Bishop Feehan 57.23 Mykala Arnold, SHS 59.01t Zachary Harrison, ASH 3:52.60 Vandebilt Catholic 2:00.15 Bailey Stevens, EHS 1:40.59 St. Martin’s 1:56.28 North Andover 58.40 Madison Carlson, PCHS 59.91 Reece Reinbolt, HC 3:56.02 Parkview Baptist 500 FREE 1:48.27 Taylor 200 IM 100 BREAST 5:09.82 Victoria Barczyk, AES 400 FR 200 FR 2:03.79 M. Umberger,PCHS 1:01.48 A. McDonald, CADO boys 5:23.69 Alexandra Thurman,ACS 3:30.60 Newman 1:42.77 Central Catholic 2:06.43 Katie Dudley, OHS 1:03.87 Robert Kyte, RHS TEAM STANDINGS 5:23.77 Bailey Stevens, EHS 3:44.25 Episcopal 1:44.51 Wellesley 2:06.73 Claire Young, GPSHS 1:04.83 Pedro Rivera, HC 308 E.D. White 100 BACK 3:48.69 Dunham 1:45.41 Westwood 200 MR 100 FLY 280 Lutcher 1:00.74 Olivia Huffman, DHS 400 FR 1:46.24 Holland 54.90 A. McDonald, CADO 271 Lusher Charter 1:05.16 Brianna Serret, MHS MASSACHUSETTS DIVISION I 3:43.16 Bishop Feehan 1:47.28 Grosse Pointe South 55.25 Bryce Davidson, WHS 50 FREE 1:07.79 Jillian Barczyk, AES HIGH SCHOOL GIRLS 3:48.25 Belmont 1:47.44 Marian 58.60 Dakota Schudalla, PHS 22.13 Jay Danos, EDW 100 BREAST CHAMPIONSHIPS 3:49.70 Westwood 200 FR 200 IM 22.52 Luke Zeringue, LHS 1:09.09 Chanler Turnley, EHS Cambridge, Massachusetts 1:35.24* Marian 2:06.12 Robert Kyte, RHS 23.00 Brandon Klibert, SCC 1:13.26 Anna Morris, CLHS Nov. 17, 2013 (25 YD) MICHIGAN DIVISION I HIGH 1:37.79 Portage 2:07.23 Matthew Arnold, CENT 100 FREE 1:14.10 Annie Cherbonnier, NHS SCHOOL GIRLS CHAMPIONSHIPS 1:38.30 Portage Central 2:11.38 Nicholas Guidry, SLHS 49.48 Nicolas Rathle, EDW 100 FLY TEAM STANDINGS Rochester, Michigan 400 FR 200 MR 51.20 Luke Zeringue, LHS 1:03.00 Brianna Serret, MHS 381.5 Chelmsford Nov. 22-23, 2013 (25 YD) 3:27.79 Holland 1:46.13 Caddo Magnet 52.93 Nick Gatch, LHS 1:03.18 Claudia Apsey, EIHS 278.5 Andover 3:31.30 Groves 1:47.78 Holy Cross 200 FREE 1:04.70 Anna Morris, CLHS 252 Framingham * = Division Record 3:34.61 Portage Central 1:47.85 Central 1:42.71 John Miller, PBS 200 IM 50 FREE ** = State Record 200 FR 1:47.01 Chase Comardelle, PBS 2:17.89 Alexandra Thurman,ACS 23.95 Virginia Burns, BRKS MICHIGAN DIVISION III HIGH 1:33.32 Ruston 1:55.62 Max Cowen, EDW 2:19.51 Annie Cherbonnier, NHS 24.95 Erika Sheinhal, FRAM TEAM STANDINGS SCHOOL GIRLS CHAMPIONSHIPS 1:34.60 Holy Cross 500 FREE 2:26.92 Nicole Bordelon, WCA 25.09 Maddie Biron, FRAM 271 Mercy Holland, Michigan 1:34.79 Academy of Sacred Heart 4:34.22 John Miller, PBS 200 MR 100 FREE 251 Saline Nov. 22-23, 2013 (25 YD) 400 FR 5:15.76 Max Cowen, EDW 1:59.14 Episcopal 52.69 Caitlin Sheridan, CHELM 177 Skyline 3:24.46 Ruston 5:17.29 Charlie Castille, NV 1:59.75 Ascension Episcopal 54.27 Jayne Vogelzang, LEX 50 FREE * = Division Record 3:27.17 Caddo Magnet 100 BACK 2:05.50 Newman 54.36 Amanda Graf, NEWT 23.57 Roxanne Griffore, MHS 3:32.56 Holy Cross 57.86 Brandon Klibert, SCC 200 FR 200 FREE 23.73 Erin Hudson, RHS TEAM STANDINGS 58.85 Ken Toloudis, EDW 1:47.51 Episcopal 1:55.65 Jennifer Day, CHELM 24.18 Kathryn Culver, CHS 362 East Grand Rapids louisiana division III high 1:00.45 Brandon Buoy, TCH 1:51.93 Westminster Christian 1:56.15 Soojin Kim, AND 100 FREE 220 Cranbrook-Kingswood school CHAMPIONSHIPS 100 BREAST 1:56.24 St. Martin’s 1:57.31 Caroline Batis, DURF 50.45 Katie Portz, SHS 162 Detroit Country Day Sulphur, Louisiana 1:02.47 Jay Danos, EDW 400 FR 500 FREE 51.02 Morgan Bullock, ZHS 50 FREE Nov. 20-21, 2013 (25 YD) 1:05.17 Dean Rhodies, LCHS 3:49.16 Episcopal 5:05.72t Maeve Awiszud, AND 51.75 Alexandra Nelson, HHS 23.82 Stephanie Johnston,HHS 1:07.13 Zachary Miller, SMHS 3:56.85 Ascension Episcopal 5:05.72t Jennifer Day, CHELM 200 FREE 23.88 Gabby Higgins, EGR girls 100 FLY 4:02.87 Newman 5:09.80 Kelly Lennon, METH 1:47.61 Maddie Wright, WUHS 24.03 H. Kopydlowski, PCHS TEAM STANDINGS 53.86 Chase Comardelle, PBS 100 BACK 1:48.45 Katie Portz, SHS 100 FREE 308.5 Vandevilt Catholic 54.13 Brandon Buoy, TCH boys 59.14 Maeve Awiszus, AND 1:52.08 Emma Cleason, SHS 52.08 Stephanie Johnston,HHS 274 E.D. White 54.21 Ken Toloudis, EDW TEAM STANDINGS 1:00.25 Anna Haywood, CHELM 500 FREE 52.15 Gabby Higgins, EGR 208 Parkview Baptist 200 IM 391 Newman 1:01.68 Logan Gallagher, NEWT 4:57.84 Laura Westphal, NHS 52.75 Ashlee Sall, HCHS 50 FREE 2:04.00 Nicolas Rathle, EDW 301 Episcopal 100 BREAST 5:02.04 Rachel Hoeve, ZHS 200 FREE 24.19 Erin Trahan, NDHS 2:14.14 Zachary Miller, SMHS 170 St. Martin’s 1:07.66 Jessica Crowley, A-B 5:03.18 McKenna Resconich,BHS 1:52.80 Ashlee Sall, HCHS 26.43 Lindsey Lucas, EDW 2:19.76 Dean Rhodies, LCHS 50 FREE 1:09.95 Tiffany Shao, A-B 100 BACK 1:53.61 Emily Converse, EGR 26.93 Emily Sauce, EDW 200 MR 23.83 Paul Ahluwalia, ESA 1:10.75 S. Fitzsimmon, AND 54.16* Chanel Bonin, SLHS 1:54.55 Ana Estrella, CCHS 100 FREE 1:43.61 E.D. White 24.04 Andy LaFleur, SHHS 100 FLY 55.63 Elliott Schinella, MHS 500 FREE 55.13 Jessica Ding, HHS 1:46.93 Lutcher 24.19 Foppe Koper, NHS 56.64 Virginia Burns, BRKT 55.82 Ines Charles, BHHS 5:02.57 Emily Converse, EGR 57.34 Emily Lawson, NDHS 1:49.61 Lusher Charter 100 FREE 59.27 Shannon Wright,CHELM 100 BREAST 5:07.56 Taylor Vera, GRCC 57.84 Naomi Hill, VCHS 200 FR 50.55 Kirkland Mawae, DHS 59.70 Ali Lie, FRAM 1:02.06 Miranda Tucker, WUHS 5:07.75 Rosalie Yockey, DWHS 200 FREE 1:35.11 Lutcher 53.18 Jim Conklin, EHS 200 IM 1:03.40 Shannon Cowley, SHS 100 BACK 1:59.29 Danielle Miles, PBS 1:37.77 Lusher Charter 53.52 Tank Anwar, NHS 2:06.15 Caitlin Sheridan, CHELM 1:03.82 Linda Zhang, SALEM 57.08 H. Kopydlowski, PCHS 2:04.89 Emily Lawson, NDHS 1:38.90 St. Charles Catholic 200 FREE 2:09.60 Jessica Crowley, A-B 100 FLY 57.52 Rileigh Eding, HHS 2:06.55 Johannah Cangelosi,UHS 400 FR 1:48.55 Harry Browne, NHS 2:09.78 Amanda Graf, NEWT 53.88** Maddie Wright, WUHS 59.37 Kara Popos, HCHS 500 FREE 3:25.32 E.D. White 1:54.44 Jackson Boersma,CCHS 200 MR 55.04 Chanel Bonin, SLHS 100 BREAST 5:20.37 Danielle Miles, PBS 3:34.72 Lutcher 1:54.78 Matthew Stegen, NCS 1:51.89 Chelmsford 56.51 Karen Zhang, PHS 1:03.62 Natalie Pierce, DCD 5:22.98 Jolee Liles, PBS 3:38.61 Lusher Charter 500 FREE 1:52.55 Newton North 200 IM 1:04.43 Riley Kishman, GRCC 5:32.15 Caroline Haydel, VCHS 4:50.49 Harry Browne, NHS 1:52.60 Acton-Boxborough 2:00.31* Miranda Tucker, WUHS 1:05.05 Anna Stephens, EGR 100 BACK 5:23.04 Jackson Boersma,CCHS 200 FR 2:03.24 Morgan Bullock, ZHS 100 FLY 1:03.88 Ashton Edler, HHS 5:29.40 Will Lurker, RHS 1:39.96 Chelmsford 2:04.17 Linda Zhang, SALEM 57.82 Jennifer Wagley, AHS 1:04.77 Tyra Watkins, SCC 1:41.71 Framingham 200 MR 58.75 Varsha Yerasi, DZCD 1:42.29 Lexington 1:44.45* Skyline 59.05 Julia Briggs, CKHS pictured > maddie wright, 400 FR 1:45.51 Mercy 200 IM 3:36.86 Chelmsford 1:46.19 Rockford 2:06.98 Riley Kishman, GRCC waterford united high 3:39.08 Acton-Boxborough 200 FR 2:08.22 Anna Stephens, EGR 3:40.84 Lexington 1:35.31* Mercy 2:08.31 Jennifer Wagley, AHS school (mich. i) 1:36.71 Rockford 200 MR MASSACHUSETTS DIVISION II 1:37.01 Brighton 1:47.48 Detroit Country Day HIGH SCHOOL girls 400 FR 1:49.39 East Grand Rapids CHAMPIONSHIPS 3:27.52 Skyline 1:50.19 Adrian Cambridge, Massachusetts 3:28.66 Saline 200 FR Nov. 17, 2013 (25 YD) 3:30.61 South Lyon 1:36.05* East Grand Rapids 1:39.71 Holland Christian TEAM STANDINGS MICHIGAN DIVISION II HIGH 1:40.14 Grand Rapids Christian 317.5 Bishop Feehan SCHOOL GIRLS CHAMPIONSHIPS 400 FR 287.5 Belmont Ypsilanti, Michigan 3:30.35* East Grand Rapids 159.5 Natick Nov. 22-23, 2013 (25 YD) 3:35.51 Hamilton 50 FREE 3:38.01 Holland Christian 24.57 S. McDonald, WOOD * = Division Record 24.81 Kathryn Smith, WALP MINNESOTA DIVISION A HIGH 24.88 Jacque Rossolillo, CCHS TEAM STANDINGS SCHOOL GIRLS CHAMPIONSHIPS 100 FREE 287 Holland Minneapolis, Minnesota 53.95 Kathryn Smith, WALP 235 Portage Central Nov. 18-20, 2013 (25 YD) 55.22 Lily Gribbel, WELL 190 Marian 55.77 Katherine Smith, READ 50 FREE * = Division Record 200 FREE 23.59 Holly Morren, HHS 1:54.92 Maddie Myers, BFHS 23.62 Hanna Pfershy, GHS TEAM STANDINGS 1:56.37 Shannon Clark, WAKE 23.97 Gabrielle Haaraoja, FHS 300 Visitation [photo by peter h. bick] 1:58.11 Kaylie O’Connell,STONE 168 Mankato West

60 January 2014

JANUARY.indd 60 12/22/13 5:38 PM 161 Sartell-St. Stephen MISSISSIPPI DIVISION I HIGH MISSISSIPPI DIVISION II HIGH 50 FREE SCHOOL CHAMPIONSHIPS SCHOOL CHAMPIONSHIPS pictured > zoe avestruz, 22.87 Danielle Nack, MWHS Cleveland, Mississippi Cleveland, Mississippi 23.46 Solveig Viren, GRHS Oct. 26, 2013 (25 YD) Oct. 26, 2013 (25 YD) chanhassen high school 23.59 Cecilia Hake, FHS 100 FREE * = Division Record * = Division Record (minn. 2a) 50.31 Abbie Dolan, VHS ** = State Record 51.44 Solveig Viren, GRHS GIRLS 52.20 Kasey Milstroh, FOLEY TEAM STANDINGS GIRLS 200 FREE 122 St. Andrews TEAM STANDINGS 1:50.08 Chantal Nack, MWHS 90 Cleveland 101 Tupelo 1:53.48 Thomasin Lee, CLHS 83 St. Joseph 80 Madison East 1:53.50 Elisa Burgstahler, DCHS 50 FREE 68 Starkville 500 FREE 25.06* Niijor May, MSTJO 50 FREE 4:56.43 Chantal Nack, MWHS 25.23 Rachel Dees, RIPLE 24.01 Kyjana Webber, HCHS 4:56.48 Thomasin Lee, CLHS 26.08 Bryce Thornton, TUCHR 24.11 Courtney Goff, CHS 5:12.30 Kylie Vermeire, MHS 100 FREE 24.71 Laken Vickers, SHS 100 BACK 53.31 Alex Good, STAND 100 FREE 55.74 Cecilia Hake, FHS 55.14 Emily Mansour, GSTJO 52.45* Kyjana Webber, HCHS 57.13 Anna Ellis, SSS 56.13 Niijor May, MSTJO 55.45 Paige Kessler, MCHS 57.34 Caroline Gaertner, VHS 200 FREE 57.38 Chandler Carter, MCHS 100 BREAST 1:55.23 Alex Good, STAND 200 FREE 1:00.67 Lindsey Horejsi, ALHS 2:00.28 Emily Mansour, GSTJO 1:58.99 A.K. Mitchell, NWRHS 1:02.78 Heather Farley, VHS 2:01.77 Manuela Portilla, MSMS 2:00.80 Sarah Murphy, GHS 1:04.88 Amber Eckstein, MHS 500 FREE 2:03.48 Mattie Hughes, THS 100 FLY 5:25.23 Manuela Portilla, MSMS 500 FREE [photo by peter h. bick] 53.41 Danielle Nack, MWHS 5:30.35 Mattie Shepard, STAND 5:06.96* Gaby Sanchez, LHS 56.78 Marissa Warren, LHS 5:43.55 Mary Kline, CLEVE 5:20.89 Sarah Murphy, GHS 57.96 Gabi Sawyer, MAHS 100 BACK 5:26.60 Landra Gavin, WJHS 3:27.08 Madison Central 4:49.24 Molly Treble, MHS 200 FR 200 IM 59.93 Maggie Gleason, STAND 4:51.67 Sydney Modeas, CHS 1:38.21* Minot 2:02.66 Lindsey Horejsi, ALHS 1:03.62 S. Waddingham, MSTJO 100 BACK MISSOURI HIGH SCHOOL 100 BACK 1:38.69 West Fargo 2:04.53 Abbie Dolan, VHS 1:08.09 Mary Lamastus, CLEVE 58.98* Cris Roberts, THS BOYS CHAMPIONSHIPS 56.71 Emma Hadley, HGHS 1:40.63 Fargo North 2:07.79 Samantha Norton, OHS 100 BREAST 1:00.15 Gaby Sanchez, LHS St. Peters, Missouri 56.81 Kristen Romano, LHS 400 FR 200 MR 1:10.01 Carly Good, STAND 1:02.28 Courtney Goff, CHS Nov. 15-16, 2013 (25 YD) 57.15 Taylor Stalnaker, MWHS 3:33.33* West Fargo 1:46.18 Visitation 1:10.29 Rachel Dees, RIPLE 100 BREAST 100 BREAST 3:34.03 Fargo North 1:46.27 Albert Lea 1:15.85 Hallee Pinkerton, CLEVE 1:05.72** Laken Vickers, SHS TEAM STANDINGS 1:04.10 Margaret Aroesty, LBHS 3:40.71 Williston 1:48.90 Faribault 100 FLY 1:06.52 Taylor Ballard, BHS 220 Rockhurst 1:04.66 Nicole Petta, UEHS 200 FR 59.83* Maggie Gleason, STAND 1:08.63 Chelsie Gray, THS 163 Blue Springs South 1:05.00 Nicole Papsco, NHS SOUTH CAROLINA DIVISION 3A 1:36.88 Mankato West 1:00.86 Shelby Cox, CLEVE 100 FLY 161 Lee’s Summit North 100 FLY HIGH SCHOOL CHAMPIONSHIPS 1:37.35 Visitation 1:04.23 Mary Lamastus, CLEVE 57.27* Cris Roberts, THS 50 FREE 55.77 Dina Rommel, CHS Greenville, South Carolina 1:37.56 Albert Lea 200 IM 59.12 A.K. Mitchell, NWRHS 21.00 Kevin Steinhouse, JBHS 56.01 Sam Suer, CFHS Oct. 5, 2012 (25 YD) 400 FR 2:14.85 Carly Good, SAND 1:01.27 Ashleigh Moore, OSHS 21.15 Marcin Giebocki, PHHS 56.06 Makayla Sargent, OHS 3:29.54* Visitation 2:17.86 Shelby Cox, CLEVE 200 IM 21.41 Connor Gregston, BSSHS 200 IM * = Division Record 3:32.73 Mankato West 2:19.82 Mollie Shephard, STAND 2:11.53* Taylor Ballard, BHS 100 FREE 2:02.80 Makayla Sargent, OHS 3:37.37 Sartell-St. Stephen 200 MR 2:11.72 Ashleigh Moore, OSHS 46.45 Sam Stapleton, RSHS 2:03.77 Julia Samson, SHS GIRLS 1:52.14 St. Andrews 2:16.91 Chelsie Gray, THS 46.61 Connor Gregston, BSSHS 2:03.84 Beatrix Thompson, SCAR TEAM STANDINGS MINNESOTA DIVISION AA HIGH 1:58.19 Cleveland 200 MR 46.73 Marcin Giebocki, PHHS 200 MR 433 Hilton Head SCHOOL GIRLS CHAMPIONSHIPS 2:06.78 Our Lady Academy 1:52.53 Tupelo 200 FREE 1:48.38 Ward-Melville 371.5 Academic Magnet Minneapolis, Minnesota 200 FR 1:56.24 Madison Central 1:41.007t Will Brand, GHS 1:48.94 St. Anthony’s 264.5 Eastside Nov. 18-20, 2013 (25 YD) 1:49.59 Cleveland 1:57.53 Northwest Rankin 1:41.07t Zach Rogers, PCHS 1:49.70 Niskayuna 50 FREE 1:48.23 St. Joseph 200 FR 1:42.50 Samuel Senn, KHS 200 FR 23.69 Katrina Konopka, SJO * = State Record 1:53.73 Our Lady Academy 1:42.52* Madison Central 500 FREE 1:35.34 Pittsford 24.13 C. Bendziewicz, CHP 400 FR 1:42.58 Starkville 4:28.22 Ryan Baker, FHHS 1:37.34 Clarence 24.24 Peyton Wilson, JIS TEAM STANDINGS 3:41.43* St. Andrews 1:43.06 Tupelo 4:36.49 Ethan Bresette, LSNHS 1:38.05 Rush-Henrietta 100 FREE 275 Wayzata 3:58.88 St. Joseph 400 FR 4:40.52 Collin Nill, RHS 400 FR 51.87 Katrina Konopka, SJO 232 Minnetonka 4:01.33 Cleveland 3:46.34* Starkville 100 BACK 3:26.98 Clarence 52.19 C. Bendziewicz, CHP 221 Edina 3:47.69 Tupelo 50.65 Nick Alexander, VHS 3:27.25 Pittsford 52.43 Peyton Wilson, JIS 50 FREE BoyS 3:55.41 Madison Central 50.66 Zach Rogers, PCHS 3:34.16 Bellmore-Merrick 200 FREE 22.81 Rachel Wittmer, EHS TEAM STANDINGS 51.43 Will O’Shea, CHS 1:54.26 Sydney Baker, CCH 23.37 Colleen Donlin, WHS 107 St. Joseph BoyS 100 BREAST NORTH DAKOTA HIGH SCHOOL 1:55.08 Hannah Craig, JIS 23.43 Kaia Grobe, CHS 86 St. Andrews TEAM STANDINGS 57.68 Jordan Hill, NHS GIRLS CHAMPIONSHIPS 1:55.68 Victoria Gill, HDD 100 FREE 84 St. Aloysius 124 Tupelo 57.75 Alex Albracht, RHS Bismarck, North Dakota 500 FREE 50.49 Kaia Grobe, CHS 50 FREE 90 Oxford 58.28 Nathaniel Vawter, SHS Nov. 9-10, 2012 (25 YD) 5:04.28 Elizabeth Felix, HDD 50.55 Rachel Wittmer, EHS 22.27 Wally Wibowo, STALO 61 Madison Central 100 FLY 5:10.88 Sarah Reamy, HDD 50.87 Colleen Donlin, WHS 22.94 Peter Neto, STATA 50 FREE 50.77 Will Brand, GHS * = State Record 5:31.60 M. Whisenhunt, GRV 200 FREE 23.13 James Garner, MIZE 21.87 Michael Ray, THS 51.00 Luke Sloan, SLUH 100 BACK 1:49.18 Isabel Wyer, MHS 100 FREE 22.06 Stetson Lamb, HHS 51.72 T. Christensen, PWHS 58.55 Maggie Lagndale, MYR 1:49.45 Courtney Evensen, RAHS 49.42 Wally Wibowo, STALO 22.08 Ralph Moore, NWRHS 200 IM TEAM STANDINGS 58.98 Elizabeth Felix, BDD 1:50.08 Kira Zubar, EPHS 51.79 Peter Neto, STATA 100 FREE 1:51.17 Ethan Bresette, LSNHS 337 Minot 1:00.79 LeeAnn Tiffany, ESD 500 FREE 51.99 Jack Collins, MSTJO 47.59* Connor Anderson, THS 1:51.52 Nick Alexander, VHS 326 West Fargo 100 BREAST 4:54.78 Kira Zubar, EPHS 200 FREE 47.62 Sean Kirwan, OBHS 1:53.25 Ryan Baker, FHHS 315 Fargo North 1:06.93 Sydney Baker, CCH 4:55.05 Courtney Evensen,RAHS 1:46.83* Zach Cruthirds, STPAT 48.85 Sean Dellinger, WHHS 200 MR 50 FREE 1:07.37 Elaine Zhou, ACM 4:59.15 Kylie Burgess, SHS 1:53.30 A. Santangelo, STAND 200 FREE 1:36.39 Staley 24.38 Emily Hansel, MHS 1:07.51 Lauren Konopka, ESD 100 BACK 1:53.77 Jack Collins, MSTJO 1:45.93 Jackson Kojima, MCHS 1:36.67 Rockhurst 24.72 F. Walker-Fozo, MHS 100 FLY 52.96 Zoe Avestruz, CHS 500 FREE 1:48.92 Austin Parker, MCHS 1:36.93 Parkway Central 24.76 Breah Anderson, FNHS 57.07 Elaine Zhou, ACM 56.10 Bre Thorne, EPHS 5:17.71 T. Shepard, STAND 1:49.57 Connor Chase, THS 200 FR 100 FREE 57.14 M. Whisenhunt, GRV 56.24 Erin Buck, MGHS 5:33.01 James Harmon, CLEVE 500 FREE 1:26.07 John Burroughs 51.07 Dani Bergeson, CHS 58.44 Maddie Baker, CCH 100 BREAST 5:36.97 Dixon Stone, STALO 4:50.34 Jackson Kojima, MCHS 1:26.71 Lee’s Summit North 52.64 Ketti Ringwall, WHS 200 IM 1:01.88 Olivia Anderson, EHS 100 BACK 4:56.50 Connor Chase, THS 1:27.34 Blue Springs South 53.09 Hallie Peterson, WFHS 2:09.32 Madison Field, HDD 1:02.62 Madison Preiss, WHS 57.09* Walker Burrow, MSTJO 4:58.05 Donovan Crossan, THS 400 FR 200 FREE 2:11.40 Maddie Baker, CCH 1:03.38 Kasey Roberts, SMA 59.50 A. Santangelo, STAND 100 BACK 3:09.91 Lee’s Summit North 1:54.07 Ketti Ringwall, WHS 2:11.44 LeeAnn Tiffany, ESD 100 FLY 59.69 Drew Sullivan, RIPLE 54.57* Corey Person, COLHS 3:10.14 John Burroughs 1:54.37 Alexis Ljunggren, GFC 200 MR 54.37 Zoe Avestruz, CHS 100 BREAST 55.19 Noah Young, CHS 3:12.85 Blue Springs South 1:54.62 Emma Hepper, BHS 1:51.37 Christ Church 55.48 Bre Thorne, EPHS 1:02.80* Zack Cruthirds, STPAT 55.26 Ashton Robertson, BHS 500 FREE 1:51.70 Hilton Head 55.92 Angela Le, BHS 1:08.22 Mitchell Dixon, SACRE 100 BREAST NEW YORK HIGH SCHOOL 5:04.10 Alexis Ljunggren, GFC 1:52.41 Eastside 200 IM 1:09.41 Charlie Martin, STALO 1:00.26* Ralph Moore, NWRHS GIRLS CHAMPIONSHIPS 5:07.09 Kate Svendson, GFC 200 FR 2:01.91 Madison Preiss, WHS 100 FLY 1:00.29 Sean Kirwan, OBHS Ithaca, New York 5:15.94 McKenna Brown, MHS 1:41.34 James Island 2:02.58 Brianna Alexander, LSHS 53.41* Jack Smithson, STAND 1:01.16 Stetson Lamb, HHS Nov. 22-23, 2013 (25 YD) 100 BACK 1:42.92 Academic Magnet 2:03.22 Kasey Roberts, SMA 54.48 Walker Burrow, MSTJO 100 FLY 56.27 Dani Bergeson, CHS 2:44.83 Berkeley 200 MR 57.66 Gray Carpenter, STPAT 52.73 Connor Anderson, THS TEAM STANDINGS 59.48 Emma Hepper, BHS 400 FR 1:41.96* Chanhassen 200 IM 54.42 Harrison Ciskowski,SCHS 240 Clarence 59.94 Annie Hart, JHS 3:38.46 Hilton Head 1:43.81 Edina 2:01.18* Jack Smithson, STAND 54.48 Brian Clancy, OHS 222 Pittsford 100 BREAST 3:39.49 James Island 1:44.29 Wayzata 2:11.59 Mitchell Dixon, SACRE 200 IM 145 Bellmore-Merrick 1:06.28 Elli Roche, FNHS 3:44.58 Christ Church 200 FR 2:15.41 Stewart Inman, MSTJO 2:00.16 Noah Young, CHS 50 FREE 1:07.75 Sarah Bogenrief, MHS 1:34.06* Edina 200 MR 2:00.96 Ashton Robertson, BHS 23.13 Dina Rommel, CHS 1:08.35 Sam Miller, WHS BOYS 1:34.35 Wayzata 1:48.22* St. Joseph 2:03.44 Adam Bond, SHS 23.24 Katie Smith, PHS 100 FLY TEAM STANDINGS 1:36.16 Stillwater 1:48.57 St. Andrews 200 MR 23.76 Madeline Murphy, LHS 56.20 Danica Duff, WFHS 482 Academic Magnet 400 FR 1:53.76 St. Stanislaus 1:39.86 Tupelo 100 FREE 57.34 Francesca Walker, MHS 310 Bishop 3:25.69* Chanhassen 200 FR 1:41.56 Oxford 50.88 Andrea Ernst, OPHS 1:00.03 Erin Slack, FNHS 282 Christ Church 3:28.07 Wayzata 1:37.09 St. Aloysius 1:45.18 Starkville 51.26 Katie Smith, PHS 200 IM 50 FREE 3:29.86 Minnetonka 1:38.96 St. Joseph 200 FR 51.30 Sarah Baxter, CANHS 2:07.75 Ellie Roche, FNHS 21.91 Alec Rutkowski, CHP 1:39.42 Amory 1:27.70** Tupelo 200 FREE 2:09.51 Danica Duff, WFHS 22.12 Malek Varner, BEN 400 FR 1:31.39 Oxford 1:49.98 Molly Treble, MHS 2:12.70 Maddie Derby, FNHS 22.23 Luke La Rochelle, WAC 3:29.50* St. Joseph 1:32.25 Starkville 1:51.39 Rebecca Anthone, CHS 200 MR 100 FREE 3:32.67 St. Andrews 400 FR 1:51.41 Julianne Koch, BHS 1:48.43 Minot 45.32* Matthew Adams, BEN 3:38.89 St. Aloysius 3:21.19 Oxford 500 FREE 1:50.46 Fargo North 47.92 Luke La Rochelle, WAC 3:21.29 Tupelo 4:49.03 Lindsay Stone, PHS 1:50.65 West Fargo - continued on 62

January 2014 61

JANUARY.indd 61 12/22/13 5:38 PM FOR THE RECORD - continued from 61 48.61 Malek Varner, BEN 100 BREAST 400 FR 256 Bainbridge Island * = Division Record WYOMING DIVISION 3A HIGH 200 FREE 1:04.78* Morgan Rulevich, CLO 3:13.78 Riverside 50 FREE SCHOOL GIRLS CHAMPIONSHIPS 1:44.73 James Koval, ACM 1:04.85 Savanna Faulconer, JLM 3:15.81 Spartanburg 23.21 Anna Keane, MEAD TEAM STANDINGS Gillette, Wyoming 1:44.92 Talmadge Davis, PAL 1:07.02 Madison Little, FOM 3:15.87 Fort Mill 24.43 Sabrina Kwan, MI 337 Waukesha South Oct. 30-Nov. 2, 2013 (25 YD) 1:48.89 Brooks McCoy, SJO 100 FLY 24.50 Kayla DiMicco, JUAN 333 Arrowhead 500 FREE 54.67 Megan Kingsley, WAN WASHINGTON DIVISION 2A 100 FREE 176 Middleton TEAM STANDINGS 4:39.69 James Koval, ACM 55.35 Amanda McNulty, JLM HIGH SCHOOL GIRLS 50.17 Emma Chard, FOSS 50 FREE 351.5 Jackson Hole 4:50.08 Eddie Bateson, SOC 55.55 Jessi Snover, RVS CHAMPIONSHIPS 50.48 Anna Keane, MEAD 23.29 Marry Warren, AHS 163 Powell 4:50.41 Brooks McCoy, SJO 200 IM Federal Way, Washington 51.66 Monica Bottelberghe, CR 23.46 Corrin Van Lanen, PHS 134 Buffalo 100 BACK 2:01.10 Megan Kingsley, WAN Nov. 15-16, 2013 (25 YD) 200 FREE 23.44 Kelly Jacob, AHS 50 FREE 53.36 Mason Bryan, NMB 2:03.91 Savanna Faulconer, JLM 1:50.86 Monica Bottelberghe, CR 100 FREE 24.53 Hannah Chapin, BUF 53.79 Talmadge Davis, PAL 2:04.26 Micah Bohon, ASR TEAM STANDINGS 1:51.78 Cameron Smith, PREP 49.86 Abby Jagdfeld, WSHS 24.90 Lateesha Hiser, DOU 54.27 Jack Story, BEN 200 MR 204 Pullman 1:54.11 Leah Fisk, MI 51.03 Kelly Jacob, AHS 25.27 Carolyn Kennedy, WOR 100 BREAST 1:45.57* J.L. Mann 198 Squalicum 500 FREE 51.34 Mary Warren, AHS 100 FREE 59.21 Cooper Pitts, ACM 1:47.19 Fort Mill 190 Sehome 4:55.46 Cameron Smith, PREP 200 FREE 53.39 Hannah Chapin, BUF 1:00.53 Walker Harwell, SOC 1:47.67 Wando 50 FREE 5:02.83 Addie Chambers, LKSD 1:46.08* Katie Drabot, CHS 53.37 Kiana Phelps, JAC 1:01.94 Andrew Nichols, RVB 200 FR 24.41 Caitlin Quaempts, WV 5:04.55 Leah Fisk, MI 1:46.80 Abby Jagdfeld, WSHS 56.46 Kelly Krause, JAC 100 FLY 1:38.06* Fort Mill 24.52 Taylor Wilson, ELLE 100 BACK 1:49.45 Kaersten Meitz, WSHS 200 FREE 51.73 Alex Rutkowski, CHP 1:39.50 Riverside 25.17 M.Norman, CHEN 56.38 Shayla Archer, BAIN 500 FREE 1:59.79 Amanda Tracy, POW 51.99 Jack Story, BEN 1:39.63 North Augusta 100 FREE 57.11 Talisa Wibmer, HAZ 4:49.22 Kaersten Meitz, WSHS 2:00.50 Kiana Phelps, JAC 52.43 Bryan Barker, CCH 400 FR 54.27 Sydney Wong, SQUA 57.36 Caitlin Cox, MI 4:54.17 Natalie Clausen, WSHS 2:05.26 Katelyn Olson, RAW 200 IM 3:30.11* Riverside 55.25 M. Norman, CHEN 100 BREAST 4:54.54 Rachel Powers, SPHS 500 FREE 1:50.78* Matthew Adams, BEN 3:31.68 Wando 56.50 Katie Mock, CASH 1:02.11 Kim Williams, BELL 100 BACK 5:27.64 Morgan Gramlich, LAN 1:55.63 Cooper Pitts, ACM 3:34.93 J.L. Mann 200 FREE 1:03.89 Emma Chard, FOSS 53.19* Beata Nelson, VAHS 5:31.36 Amanda Tracy, POW 2:00.92 Adam Stenger, SJA 1:57.33 Gwendolyn Roley, SHE 1:04.57 Angela Gagliardo, JFK 56.14 K. Farley-Sepe,WSHS 5:41.71 Rylan Tepe, JAC 200 MR BOYS 1:57.93 Sydney Wong, SQUA 100 FLY 56.76 Maddie Barta, AHS 100 BACK 1:39:53 Academic Magnet TEAM STANDINGS 1:59.89 Madeline Gillman, BELL 55.02 Mackenna Briggs, LIB 100 BREAST 57.62 Connor Tarver, JAC 1:42.54 St. Joseph 453 Riverside 500 FREE 56.49 Sabrina Kwan, MI 1:01.95 Lindsay Adamski, AHS 1:02.63 Taylor Ballek, BUF 1:43.40 Christ Church 252 Spartanburg 5:20.60 Alia Malella, ELLE 58.31 Naomi Ngo, BELL 1:03.30 Ashley Aegerter, MHS 1:03.68 Lateesha Hiser, DOU 200 FR 238.5 Fort Mill 5:20.86 G. Godlewski, WFW 200 IM 1:03.52 Gwen Worlton, NHS 100 BREAST 1:27.04 Bishop England 50 FREE 5:26.26 Sam Denison, ELLE 2:00.64* Kim Williams, BELL 100 FLY 1:13.16 Sonya Legerski, SUB 1:30.87 Academic Magnet 21.14 Zach Pardt, FOM 100 BACK 2:04.71 Mackenna Briggs, LIB 52.06* Beata Nelson, VAHS 1:13.37 Nicole Thiele, BUF 1:32.49 Waccamah 21.36 Jackson Bagwell, REH 56.40 Taylor McCoy, PULL 2:07.00 Hannah Shabb, LKSD 54.68 Megan Doty, AHS 1:13.92 Sarah O’Neill, POW 400 FR 21.92 E. Emovon, WAN 1:00.05 Caitlin Quaempts, WV 200 MR 55.02 K. Farley-Sepe,WSHS 100 FLY 3:12.90 Bishop England 100 FREE 1:00.45 Gwendolyn Roley, SHE 1:47.44* Bainbridge Island 200 IM 1:02.34 Carolyn Kennedy, WOR 3:18.09 Academic Magnet 46.42 Zach Pardt, FOM 100 BREAST 1:50.15 Bellevue 1:59.89* Katie Drabot, CHS 1:02.48 Katelyn Olson, RAW 3:22.91 St. Joseph 48.20 Ealon Mann, SPT 1:08.29 Taylor Wilson, ELLE 1:50.57 Holy Names 2:02.84 Lindsay Adamski, AHS 1:03.92 Katie Forton, LAN 48.33 Marshall Williams, RVS 1:09.15 Hannah Holmgren, SHE 200 FR 2:05.42 Ashley Aegerter, MHS 200 IM SOUTH CAROLINA DIVISION 4A 200 FREE 1:09.64 J. Hegeberg, SQUA 1:38.24 Lakeside 200 MR 2:12.34 Connor Tarver, JAC HIGH SCHOOL CHAMPIONSHIPS 1:41.00* Jacob Kohlhoff, FOM 100 FLY 1:39.43 Bainbridge Island 1:44.23 Arrowhead 2:22.40 Morgan Gramlich, LAN Greenville, South Carolina 1:43.50 Brandon Sweezer, NFD 57.77 Kelsey Crane, KLAH 1:39.72 Mercer Island 1:45.01 Waukesha South 2:25.57 Katie Forton, LAN Oct. 5, 2013 (25 YD) 1:44.02 David Sweezer, NFD 1:00.51 M. Munger, SUMN 400 FR 1:47.55 Verona Area 200 MR 500 FREE 1:00.70 K. McCloskey, ARCH 3:34.35 Mercer Island 200 FR 1:52.59 Jackson Hole * = Division Record 4:34.70 Jacob Kohlhoff, FOM 200 IM 3:36.47 Lakeside 1:33.70 Verona Area 1:58.28 Buffalo 4:34.93 Brandon Sweezer, NFD 2:05.73 Taylor McCoy, PULL 3:37.25 Bainbridge Island 1:34.12 Arrowhead 2:00.38 Powell GIRLS 4:42.85 David Sweezer, NFD 2:09.89 Kelsey Crane, KLAH 1:35.33 Waukesha South 200 FR TEAM STANDINGS 100 BACK 2:12.10 M. Munger, SUMN WASHINGTON DIVISION 4A 400 FR 1:41.47 Jackson Hole 478.5 Riversdide 51.13 William Oberg, SPT 200 MR HIGH SCHOOL GIRLS 3:22.50* Waukesha South 1:47.97 Worland 352 J.L. Mann 51.69 Jackson Bagwell, RKH 1:53.62 Pullman CHAMPIONSHIPS 3:23.77 Arrowhead 1:48.55 Kemmerer 329.5 Fort Mill 52.43 Jake Minasi, BLF 1:55.62 Ellensburg Federal Way, Washington 3:29.10 Cedarburg 400 FR 50 FREE 100 BREAST 1:56.36 Squalicum Nov. 9-10, 2012 (25 YD) 3:42.94 Jackson Hole 23.95 Morgan Rulevich, CLO 57.82* Riley League, NOW 200 FR WISCONSIN DIVISION II HIGH 3:55.13 Lander 24.17 Kelsey Williams, NOA 58.30 John Sievens, CLO 1:43.47 Capital * = Division Record SCHOOL GIRLS CHAMPIONSHIPS 4:00.50 Worland 24.18 Ashleigh Bennett, WEA 58.35 Jeremiah Bohon, ASR 1:45.69 Sehome Madison, Wisconsin 100 FREE 100 FLY 1:47.09 Mark Morris TEAM STANDINGS Nov. 16, 2013 (25 YD) WYOMING DIVISION 4A HIGH 52.63 Kelsey Williams, NOA 50.66 William Oberg, SPT 400 FR 232 Newport SCHOOL GIRLS CHAMPIONSHIPS 52.66 Michelle Case, FOM 50.88 Jacob Rupp, DOR 3:45.15 Pullman 169.5 Wenatchee * = Division Record Gillette, Wyoming 53.18 Maegan Rudolph, RVS 51.26 Jake Minasi, BLF 3:45.73 Ellensburg 152 Gig Harbor Oct. 31-Nov. 2, 2013 (25 YD) 200 FREE 200 IM 3:48.06 Capital 50 FREE TEAM STANDINGS 1:50.35 Ali Galyer, JLM 1:52.67 Riley League, NOW 22.96* Kenna Ramey, FW 286 Grafton TEAM STANDINGS 1:53.18 M. Coughlen, FOM 1:54.36 Jeremiah Bohon, ASR WASHINGTON DIVISION 3A 23.79 Marley Cross, GARF 202 DeForest 280 Campbell County 1:53.66 Laura Brotherton, WAN 1:56.35 Nathan Delahunty, RVS HIGH SCHOOL GIRLS 23.80 H. Bruggman, WEN 188 Shorewood 199 Cheyenne East 500 FREE 200 MR CHAMPIONSHIPS 100 FREE 50 FREE 187 Sheridan 5:01.16 Nicole Fuller, NOA 1:36.71 Spartanburg Federal Way, Washington 51.71 Marley Cross, GARF 22.91* S. Senczyszyn, GHS 50 FREE 5:04.89 M. Coughlen, FOM 1:37.81 Riverside Nov. 15-16, 2013 (25 YD) 51.76 H. Bruggman, WEN 23.93 Emma Bare, FAHS 24.80 Taylor Segrave, CEN 5:09.10 Emma Kropp, MLN 1:39.68 Wade Hampton 51.97 Alana Pries, ER 24.98 Arika Smith, SBS 25.12 Rylie Pilon, CAM 100 BACK 200 FR * = Division Record 200 FREE 100 FREE 25.27 Olivia Martinez, CSO 55.07* Ali Galyer, JLM 1:28.08 Riverside 1:53.16 Madison Pressler, JACK 50.89 S. Senczyszyn, GHS 100 FREE 55.18 Micah Bohon, ASR 1:29.04 Dorman TEAM STANDINGS 1:53.50 Kayla Roberson, INGL 50.94 Kristin Malone, SHS 52.20 Iliana Jones, KWH 57.17 Amanda McNulty, JLM 1:29.33 Fort Mill 296 Mercer Island 1:55.08 Brianna Lucien, MAR 51.37 Madison Tew, NBW 54.27 Taylor Segrave, CEN 279 Lakeside 500 FREE 200 FREE 54.99 Rylie Pilon, CAM 5:04.46 Brianna Lucien, MAR 1:49.81 Kristen Malone, SHS 200 FREE 5:10.45 Maggie Pana, NEW 1:51.66 Madison Tew, NBW 1:58.17 Abby Urban, EAS pictured > katie drabot, 5:11.84 Mackenzie Mergel, PUY 1:55.43 Marissa Wolff, MFHS 2:01.18 Payton Britz, SHE 100 BACK 500 FREE 2:01.49 Jillian Mills, CAM cedarburg high school 54.04 Lisa Bratton, RICH 4:56.59 Autumn Haebig, GHS 500 FREE 55.58 Megan Kawaguchi, MR 5:02.94 Rina Krupsky, MFHS 5:24.96 Katie Carsrud, CAM (wis. i) 55.63 Kyldal Phillips, KL 5:03.87 Paige Carter, EHS 5:25.13 Payton Britz, SHE 100 BREAST 100 BACK 5:31.66 Jillian Mills, CAM 1:01.33* Carolyn McCann, GH 56.21 B. Alexander, MHS 100 BACK 1:05.14 Jocelyn Crawford, GARF 58.06 Katie Coughlin, BHS 58.72 Emily Spiegelberg, SHE 1:05.18 Kayla Roberson, INGL 58.46 Kady Ruemmell, EAHS 59.78 Abby Urban, EAS 100 FLY 100 BREAST 1:00.12 Katie Summers, CEN 54.32 Kenna Ramey, FW 1:01.13* Rachel Munson, SHS 100 BREAST 57.12 Kydal Phillips, KL 1:05.82 Emma Bare, FAHS 1:07.54 Annie Waldum, CAN 57.20 Lorea Gwo, NEW 1:06.49 Sara Hagen, MFHS 1:09.05 Gretchen Dougherty, SHE 200 IM 100 FLY 1:10.81 Bailey Butcher, LAR 1:59.44 Lisa Bratton, RICH 55.81* Autumn Haebig, GHS 100 FLY 1:59.56 Carolyn McCann, GH 56.26 Rina Krupsky, MFHS 1:01.86 Halley Jankovsky, EAS 2:08.22 Megan Kawaguchi, MR 56.49 Katie Coughlin, BHS 1:02.21 Gretchen Dougherty, SHE 200 MR 200 IM 1:03.39 M. Dougherty, SHE 1:47.52 Gig Harbor 2:03.00* Rachel Munson, SHS 200 IM 1:49.75 Newport 2:05.96 Allison Teske, AHS 2:07.62 Iliana Jones, KWH 1:49.84 Wenatchee 2:06.32 B. Alexander, MHS 2:17.26 Annie Waldum, CAM 200 FR 200 MR 2:20.52 Halley Jankovsky, EAS 1:39.28 Newport 1:46.22* Shorewood 200 MR 1:39.35 Gig Harbor 1:48.99 DeForest 1:51.36 Sheridan 1:39.42 Mt. Rainier 1:49.59 Fort Atkinson 1:54.55 Campbell County 400 FR 200 FR 1:55.10 Laramie 3:34.00 Newport 1:36.45 Grafton 200 FR 3:36.37 Richland 1:38.53 Fort Atkinson 1:43.17 Cheyenne East 3:36.63 Wenatchee 1:39.77 New Berlin West 1:43.18 Campbell County 400 FR 1:43.58 Laramie WISCONSIN DIVISION I HIGH 3:30.72 Grafton 400 FR SCHOOL GIRLS CHAMPIONSHIPS 3:33.47 Shorewood 3:44.85 Campbell County Madison, Wisconsin 3:36.76 Ashwaubenon 3:45.06 Cheyenne East [photo by peter h. bick] Nov. 16, 2013 (25 YD) 3:50.62 Sheridan v

62 January 2014

JANUARY.indd 62 12/22/13 5:38 PM NCAA DIVISION II Women (as of Dec. 19) men (as of Dec. 19)

1. Drury University 1. Drury University 2. Queens University (Charlotte) 2. (tie) Grand Valley State Univ. CSCAA 3. Wingate University 2. (tie) Queens Univ. (Charlotte) COLLEGE SWIMMING COACHES ASSOCIATION OF AMERICA 4. (tie) Delta State University 4. Florida Southern College 4. (tie) Florida Southern Col. 5. Wingate University 6. (tie) UC San Diego 6. University of Tampa SWIMMING RANKINGS 6. (tie) Simon Fraser University 7. Lindenwood University 8. West Chester University 8. UC San Diego 9. Grand Valley State Univ. 9. West Chester University 10. Lindenwood University 10. (tie) St. Cloud State Univ. NCAA DIVISION I 11. Long Island Univ. - Post 10. (tie) Univ. of Bridgeport 12. Univ. of Alaska - Fairbanks 12. University of Women men 13. University of Tampa 13. Missouri S&T (as of Dec. 10) (as of Dec. 11) 14. California Baptist Univ. 14. Nova Southeastern Univ. 15. (tie) Nova Southeastern Univ. 15. Delta State University 1. California 1. Michigan 15. (tie) Northern Michigan Univ. 16. Fairmont State University 2. Texas A&M 2. Texas 17. Wayne State University 17. California Baptist Univ. 3. Stanford 3. (tie) California 18. University of West Florida 18. Wayne State University 4. Georgia 3. (tie) Florida 19. Ashland University 19. Limestone College 5. (tie) Southern California 5. Arizona 20. St. Cloud State University 20. Ashland University 5. (tie) Florida 6. Southern California 21. (tie) Edinboro University 21. Saint Leo University 7. Virginia 7. Missouri 21. (tie) Truman State Univ. 22. Lewis University 8. Texas 8. Louisville 23. University of Indianapolis 23. Malone University 9. North Carolina 9. Auburn 24. University of Bridgeport 24. Simon Fraser University 10. Arizona 10. Georgia 25. Gannon University 25. Lake Erie College 11. Indiana 11. Ohio State 12. Minnesota 12. Stanford Also receiving votes: Limestone Also receiving votes: Colo. 13. Louisville 13. Minnesota College, Indiana University of School of Mines, Henderson State 14. Auburn 14. North Carolina Pennsylvania, Bloomsburg Univ., Univ., Ouachita Baptist Univ., 15. Tennessee 15. Virginia Tech Cal State East Bay, Hillsdale Gannon Univ., Florida Tech, Colo. 16. UCLA 16. (tie) Florida State College, Univ. of Findlay Mesa Univ., Bloomsburg Univ., 17. Penn State 16. (tie) Indiana Pfeiffer Univ. 18. Ohio State 18. Virginia 19. Arkansas 19. Penn State NCAA DIVISION III 20. Purdue 20. Notre Dame 21. Missouri 21. Iowa Women (as of Dec. 13) men (as of Dec. 13) 22. Utah 22. Utah 1. Emory University 1. Denison University 23. Florida State 23. UNLV 2. Denison University 2. Kenyon College 24. Michigan 24. Harvard 3. Kenyon College 3. Emory University 25. Notre Dame 25. (tie) South Carolina 4. Johns Hopkins University 4. Johns Hopkins University 25. (tie) Princeton 5. Williams College 5. MIT 6. Washington University (MO) 6. Williams College Also receiving votes: Arizona Also receiving votes: North 7. NYU 7. Stevens Inst. of Technology State, Boise State, Louisiana Carolina State, Purdue, 8. MIT 8. The College of New Jersey State Wisconsin, Texas A&M 9. Stevens Inst. of Technology 9. NYU 10. University of Chicago 10. St. Olaf College 11. Gustavus Adolphus College 11. DePauw University NAIA 12. Wheaton College (IL) 12. (tie) Carnegie Mellon Univ. 13. Carnegie Mellon Univ. 12. (tie) University of Chicago Women men 14. Springfield College 14. Washington Univ. (MO) (as of Dec. 12) (as of Dec. 12) 15. DePauw University 15. Amherst College 16. Amherst College 16. Connecticut College 1. Cumberlands (Ky.) 1. (tie) Oklahoma Baptist 17. Univ. of Wisconsin - La Crosse 17. Keene State College 2. Oklahoma Baptist 1. (tie) St. Andrews (N.C.) 18. Claremont-Mudd-Scripps 18. Gettysburg College 3. SCAD Savannah (Ga.) 3. SCAD Savannah (Ga.) 19. Grove City College 19. Claremont-Mudd-Scripps 4. Brenau (Ga.) 4. Cumberlands (Ky.) 20. University of Rochester 20. Calvin College 5. (tie) Olivet Nazarene (Ill.) 5. Concordia (Calif.) 5. (tie) Biola (Calif.) Also receiving votes: Keene Also receiving votes: Albion State College, Calvin College, College, Rowan Univ., Univ. Also receiving votes: Union (Ky.) Also receiving votes: Olivet Wellesley College of Rochester, Univ. of Mary Nazarene (Ill.) Washington

January 2014 63

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64 January 2014

JANUARY.indd 64 12/22/13 5:39 PM CLASSIFIED COACHES WANTED

N avy Swimming Camp: Two sessions (June 10-14 and June 16-20).

Spend time in Annapolis in 2014! Room, board and staff shirts are included. Salary is based on experi- ence. Current student-athletes are encouraged to apply as well. Additional opportunities to earn more money at the 2014 Navy clinics on June 14-16.

Send email/letter and resumé with references to:

Bill Roberts Navy Swimming Camp 566 Brownson Road Annapolis, MD 21402

ASSISTANT COACHES/ CAMP COUNSELORS NEEDED: The Longhorns Swim Camp at The University of Texas at Austin is seeking mature, motivated and team-oriented individuals to be part of its 37th year! Exciting opportunity to work with world-re- nown staff: Eddie Reese, Carol Capitani, Kris Kubik and Roric Fink. Guest coaches/speakers include Olympians , , , Colleen Lanné-Cox, Garrett Weber-Gale and . Five one-week sessions (June 1-July 4). Room, board, parking, $550/session salary, up to $300 travel expense help and NIKE camp apparel package included. Applicants agree to work in an alcohol/drug-free environment and must have completed minimum of 65 hours college credit. Competitive swimming and/or coaching/camp counseling experience required. References, First Aid, CPR and/or Lifeguarding/Safety Training for Swim Coaches must be submitted. For more information/application, check our employment section at www.LonghornswimCamp. com. Completed applications accepted through March 8, 2014 or until positions filled. The University of Texas at Austin is an Equal Opportunity/Affirmative Action Employer. All qualified applicants will receive consideration for employment without regard to race, color, religion, sex, national origin, disability, age, citizenship status, Vietnam era or special disabled veteran’s status or sexual orientation.

January 2014 65

JANUARY.indd 65 12/22/13 5:39 PM pictured > the six-meet 2013-14 arena grand prix series kicked off nov. 14-16 in minneapolis and will continue through june. swimmers will have the opportunity to compete for $150,000 in overall prize money, with the highest- scoring eligible u.s. male and female swimmers receiving a one-year lease of a bmw activehybrid 3 series.

[photo by ichigo takikawa] parting shot 66 January 2014

JANUARY.indd 66 12/22/13 5:39 PM