Eat Smart • Move More Spinach, Cheddar, and Apple Salad Prep Time: 15 Minutes Total Time: 15 Minutes

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Eat Smart • Move More Spinach, Cheddar, and Apple Salad Prep Time: 15 minutes Total Time: 15 minutes Fruits Vegetables Dairy Protein Quick Tips Ingredients } For extra flavor 6 cups spinach, torn and nutrition, 1 apple, cored and diced add cranberries, 1/2 cup reduced fat cheddar almonds, or walnuts cheese, shredded for toppings. 1/3 onion, minced 1/4 cup sunflower seeds } Don’t forget to wash 1/4 cup apple cider vinegar your produce before 1/4 cup olive oil cutting! 3 tablespoons honey } Pair with our Easy 2 teaspoons Dijon mustard Lasagna or Simple 1/4 teaspoon ground black pepper Spaghetti recipes. Follow us | Like us Directions Directions • Add spinach, apple, cheese, onion, and sunflower seeds to a www.eatsmartmovemoreva.org mixing bowl. • In a separate bowl, whisk together vinegar, oil, honey, This institution is an equal opportunity provider. This material was funded by USDA’s mustard, and pepper. Pour over the salad mixture and toss Supplemental Nutrition Assistance Program - SNAP. together. This work was supported by the USDA National Institute of Food and Agriculture, Expanded Food and Nutrition Education Program. In accordance with Federal law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, disability, and reprisal or retaliation for prior civil rights activity. (Not all prohibited bases apply to all programs.) Virginia Cooperative Extension programs and employment are open to all, regardless of age, color, (Recipe adapted from: https://www.averiecooks.com.) disability, gender, gender identity, gender expression, national origin, political affiliation, race, religion, sexual orientation, genetic information, veteran status, or any other basis protected by law. An equal opportunity/ www.eatsmartmovemoreva.org affirmative action employer..

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Handling of Apple Transport Techniques and Efficiency Vibration, Damage and Bruising Texture, Firmness and Quality
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Vol. Xtv. No. 49.} Rochester, Ny
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