The Cruise Capital of the World…

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The Cruise Capital of the World… Surrounded by the gentle swells of the Atlantic Ocean, Greater Miami and the Beaches is celebrated for its turquoise Welcome to the Cruise waters, white sandy Capital of the World… beaches and picture perfect weather. Myriad attractions, recreational activities, museums, festivals and fairs add a Shan Shan Sheng, Ocean Waves I and II, 2007 Cruise Terminal D, Port of Miami spicy sense of fun. First- Miami-Dade County Public Art Collection class accommodations, world-class cuisine, sizzling nightlife, and infinite shopping opportunities are just part of the magical appeal of our city. Whether it’s your first time here or you’re a returning 701 Brickell Avenue, Suite 2700 visitor, we invite you to Miami, FL 33131 USA 305/539-3000 • 800/933-8448 experience our tropical and MiamiandBeaches.com cosmopolitan destination. MiamiDade.gov/PortOfMiami CruiseMiami.org FSC Logo Here TS 030310 THE CRUISE CAPITAL OF THE WORLD 10 mm high © Greater Miami Convention & Visitors Bureau Tantalizing Treats Attractions Galore Adventures in Shopping A Taste of the Arts Miami’s international flair, seaside locale and fresh, Few places in the world have it all. But Greater Miami and Greater Miami and the Beaches shopping offers everything This town knows how to put on a show. At our performing local produce add up to unforgettable dining experiences. the Beaches definitely does. Miami is an attraction itself. from designer creations to everyday great deals. From elegant arts centers, the playbill includes symphony concerts, New World cuisine tantalizes with dishes featuring Miami is also home to a bevy of unique and historic outdoor malls to hip neighborhood Miami shopping districts, world-class dance, theater and opera, and so much more. eclectic combinations of tropical fruits and exotic spices. family-friendly attractions. What makes Miami attractions so this is a destination made for shopping. For the intrepid Art festivals, book fairs and musical events take place year- Ethnic delights can be found around every corner of amazing to visitors? A selection as diverse as our people. shopper, Greater Miami and the Beaches is a global round under sunny skies. Miami and Miami Beach museums our multicultural city. Local chefs create mouthwatering marketplace that offers a bounty of choices on par with let you glimpse the relics of our fascinating past, learn about new taste sensations in settings ranging from poolside Attractions that offer countless choices — from Old World those found in world-class cities. Art Deco architecture or marvel at Modern masters. Whether to palatial. Greater Miami and the Beaches is truly a to adventuresome, natural to man-made. Pastel-colored it’s gallery hopping or a night at the opera — the arts are gourmet adventure. buildings. Authentic Indian villages. Animal and botanical Discover two major outlet malls, where the assortments are always in season in Greater Miami and the Beaches. sanctuaries. Swimming with dolphins. Hand-feeding parrots. vast and the low prices are too-hard-to-resist. Shopping Sizzling Nights Glass-bottom boats. Boats on air. Mangrove creeks. A promenades are a common sight in Greater Miami, as the For even more great reasons to visit Miami, go to Sultry by day, the city gets even steamier by night when River of Grass. In fact, Miami is the only place in the U.S. area’s near-perfect weather affords. Imagine shopping as MiamiandBeaches.com or call (800) 933-8448 or the clubs, lounges and other late-night spots invite revelers with two national parks. Everglades National Park and you stroll along open-aired walkways surrounded by lushly (305) 539-3000 for your free Vacation Planner. to party the night away. Slip into something black and Biscayne National Park. landscape gardens and the sounds of gentle waterfalls. sexy, and check out the nightclubs. Dance under the stars, So get ready for a shopping marathon! To find out more immerse yourself in the city’s internationally renowned Greater Miami and the Beaches features attractions so about shopping in Greater Miami and the Shop Miami nightlife, and party into the wee hours. Life’s a party — exciting so exotic they beckon to be explored — places Program visit ShopMiami.travel especially when you’re on vacation! that capture the imagination and stir the soul. Miami has it all. 59 South Beach R E S V AVENTURA D FT. LAUDERDALE- U H A T N D R R K E Local Information R GOLDEN S O D E R T R HOLLYWOOD INT'L. E Y D 22 N V V S A N L A T T N B B O A P E E T D E BEACH D L V M A C AIRPORT A N R D A NE 203 ST I 22 C O E 40 N S H T A V N I O 21 G S I I T A V G L The Port of Miami is the undisputed Cruise Capital of the World. T • E A N L I Y N N SUN LIFE E N E Y O E H 856 E T A V 20 C I � D D S S T OLL) V LEHMAN CSWY R V V A STADIUM W L R D E A B A I N 95 E 15 Every week, the most prestigious cruise vessels embark and B Y D T H I � Y R 19 ST A 26 W O D D L S E A C R E B FLORIDA’S TURNPIKE (T M NORTH E 19 ST 19 S T U I W FL. TURNPIKE (T P disembark thousands of visitors to experience the ultimate vacation. X J MIAMI I A1A � 18 ST D 18 ST 18 S T BEACH CAROL CITY 18 ST W Ci t y E Many visitors pass through Greater Miami and the Beaches on Ha l l V G A 17 ST S E E SUNNY E their way to other fabulous destinations around the Caribbean M V OLL) V A 27 A ISLES F J A E X LI N C O L N R D V O 52 and beyond. The Port of Miami on huge Dodge Island welcomes S BEACH A N 1 E E N N V L I E A O D V L S more than 4.1 million visitors per year. Miami International S A PALMETTO EXPRESSWAY 826 R V L N � E L NW 167 ST D 16 S T I F L L E R O F L X B E Airport sits right in the middle of the action — it is 7 miles from E O N NE 163 ST ISLES J SUNNY C R C E O D T E BEACH CSWY Y N L A Port of Miami/Downtown Miami and 10 miles from Miami Beach. MIAMI Y 65 15 ST 75 AV A � OPA-LOCKA E LAKES E V E C V ES P A Ñ O L A W A Y A 49 V A A1A S A � T I Y S 14 PL The Port of Miami and the Greater Miami Convention & Visitors A N B E W 27 B A W G N NORTH I 14 ST H 14 ST Bureau are highly committed to playing an active role in taking W DIXIE HW C E I MIAMI V E GRATIGNY PKWY (TOLL) M Fl a m i n g o A V A HIALEAH Pa r k A I Miami to the highest levels of visitor satisfaction and enjoyment. BAL BAY HARBOR 13 ST L 13 S T N E A GARDENS X 924 V HARBOUR E � ISLANDS L NW 125 ST R 41 Y D 826 922 S 39 Come enjoy Miami…the premier destination offering endless � � 12 ST 12 ST N BROAD CSWY Te n n i s NW 119 ST (TOLL) N 3 33 Ce n t e r E 27 P pre- and post-cruise activities. �95 BISCAYNE INDIAN 11 S T PARK CREEK SURFSIDE NW 103 ST 38 VILLAGE 10 S T PARKING MEDLEY MIAMI H Ar t De c o SHORES We l c o m e Ce n t e r Secured parking is provided at all cruise terminals for $20 per 9 S T EL PORTAL E ATLANTIC OKEECHOBEE RD SWY day. Short-term (daily) parking is also available for a flat rate of $7. DY C E V E AV OCEAN 8 ST HIALEAH E N A E 44 N E E V V V K E N A A E A D F V Lu m m u s JOHN O 934 E V A NW 58 ST N T � V N TAXI SERVICE V N Pa r k NORTH A R 7 S T O G A A A D L D S I I S N G L I X R D LITTLE I N B N I I C BAY E H O H L A R DORAL F U S MIAMI L Taxicabs are available outside all cruise terminals. The fare OLL) C E E N F E I HAITI E A E C E O LIBERTY M L J VILLAGE M W C COLLINS COLLINS O SPRINGS N 6 ST CITY DESIGN24 Y between the Miami International Airport and the Port of Miami is A C DISTRICT MA C A R T H U R 5 S T IS currently a flat rate of $24. 55 B CS W Y VIRGINIA 57 112 TO BEACHES 4 S T GARDENS ORT EXPRESSWAY � MIAMI A AIRP L T RENTAL CAR SHUTTLES Miami Rive �195 JULIA TUTTLE CSWY O BEACH N E �95 R 3 S T 27 �826 34 E D Several car rental agencies are permitted to do business at the AV MIAMI 54 MIAMI ADRIENNE ARSHT A1A Mi a m i 29 � Be a c h r CENTER 15 Ma r i n a seaport and provide complimentary shuttle service to their remote AY INTERNATIONAL 22 2 ST AIRPORT 13 26 VE N E 1 7 S T VE J A locations off the port.
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