Spring Homes Stories of West pages 23-35 love & romance including Spring/Summer Weddings pages 36-44 www.westcorkpeople.ie & www.westcorkfridayad.ie February 7 – March 5, 2020, Vol XVI, Edition 213 FREE

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Shortlisted Ballinascarthy artist Mischa May Patwell, of St. Joseph’s School, Clonakilty, is pictured with her portrait ‘My Sister Eala’ in the Crawford Art Gallery, Cork for the opening of The Zurich Portrait Prize and Zurich Young Portrait Prize. Pic Michael Mac Sweeney/Provision VIEW AND TEST DRIVE THE Visit Cork invites tourism 201 RANGE. businesses to special Industry Day isit Cork, the official It promises to be a highly Commenting on the industry tourism body for the Cork interactive, dynamic session with event, Seamus Heaney, Head of region, is hosting a briefing presentations from Gerard O’Ma- Visit Cork, said, “We encourage Vsession for those involved in the honey, Chair of Visit Cork, Seamus everyone involved in the tourism tourism industry on Wednesday, Heaney, Head of Visit Cork, Evelyn industry in Cork to attend the Visit February 12 at Radisson Blu Hotel O’Sullivan, Manager of Cork Cork Industry Day and explore and Spa, Little Island. Convention Bureau, Sam John- how they can work with Pure Cork Anyone with an interest in son, the Manager of the Regional and Cork Convention Bureau to tourism or in attracting visitors Convention Bureau of Ireland, enhance their business and help col- to Cork is invited to attend the and Arthur McGauran from SITE lectively promote all that Cork has Contact Ian Carey Tourism Industry Day, from local Ireland (Society of Incentive Travel to offer to domestic and internation- community and tourist groups, to Executives). al business and leisure visitors.” festivals and event organisations, Alison Levins from Fáilte Ireland The Pure Cork Industry Day will CLARKE BROS (BANDON) LTD Caulfields to accommodation and experience will also unveil ‘Keep Discover- take place from 10am-1.30pm, with Main Peugeot Dealers providers, for an update on Visit ing’, the new roadmap to delivering registration from 9.30am. It is an Clonakilty Road, Cork’s achievements to date and growth in the domestic short break open invitation to any individual Bandon plans for the promotion of Cork market to 2023, and Eoin Kennedy or business involved in tourism in Co. Cork for leisure tourism (Pure Cork) and from Zone Digital will advise how Cork (City and County). business tourism (Cork Convention you can take advantage of social Register today for the industry 023-8841923 Bureau). They will be joined by media for both MICE and leisure day by contacting the team at Visit www.clarkebrosgroup.ie At the Heart of The Community their partners in Fáilte Ireland. tourism. Cork on (021) 431 8036.

WEDDING SHOWCASE Sunday 1st March 2pm to 5pm. By invitation only, please contact our Wedding Coordinator for your Personal Invite 2 February 7 – March 5, 2020 RNLI lifeboat crew to be honoured with Gallantry award

astletownbere RNLI due to their vessel having lost helped to secure the boat along- lifeboat crew are to be all power after their propeller side the pier. honoured by the charity became fouled on their fishing RNLI Lifesaving Manager Cfor a dramatic rescue of a fishing gear. Sean Dillon delivered a letter crew that took place in challeng- Arriving on scene, the life- from RNLI Chief Executive ing conditions and resulted in boat crew saw that the fishing Mark Dowie and informed the the lives of six fishermen being vessel was located in a precari- lifeboat crew of the decision at saved. Coxswain Dean Hegarty ous position and the Coxswain a crew meeting in the station is to be awarded a Bronze Medal made the decision not to take on January 16. Owen Med- for Gallantry by the Institution the crew off the boat but instead land, RNLI Lifesaving Lead and Lifeboat Mechanic Martin establish a towline in breaking and Brian O’Driscoll, Area O’Donoghue, lifeboat volun- four to five metre swells. Lifesaving Manager were also teers Seamus Harrington, John With the weather deterio- in attendance. Paul Downey and David Fenton, rating, there was only a short In informing the station of along with Deputy Launching window of opportunity to save the award Mr. Dowie said, “In Authority Michael Martin-Sul- the men before the vessel would making the awards, the RNLI livan, will all receive a framed hit the rocks or cliff face and be Trustees recognise the complex- Castletownbere RNLI Medal rescue crew Letter of Thanks from the Chair- lost. With the Coxswain skilful- ity of the service, the level of man of the RNLI. ly manoeuvring the lifeboat into risk and the quality of decision The rescue of the six position and holding it steady in making by all involved in the proud of our lifeboat crew for swain. The skill and expertise Anthony Chambers, for his men who were the crew of mountainous seas, the lifeboat service. These awards mark the their incredibly brave actions of the lifeboat crew onboard rescue of two boys trapped in the 25-metre fishing vessel, crew on deck established a tow courage, skill and dedication that night, which resulted in the meant that every action was well a cave near Castlerock with a ‘Clodagh O’, took place on the on first attempt. The Coxswain shown by the Coxswain, crew saving of six lives. The RNLI executed and successful along rising tide. evening of October 10, 2018 at had to initially steer the lifeboat and officials involved, and are a does not give out awards for with the sound judgement of The RNLI Bronze Medal for an area known as ‘The Pipers’ out to sea to gain a safe sepa- testament to outstanding team- gallantry lightly and to receive the Launching Authority. I look Gallantry and the Institution’s immediately south-west of the ration between the rocks and work and seamanship in perilous one is a great privilege. We are forward to a great day out with Framed Letter of Thanks from harbour entrance at Castle- cliffs before he could then turn conditions which resulted in the a strong fishing community here our crew when they receive their the Chairman will be presented townbere. Answering an urgent the lifeboat and start the journey successful rescue of six people.” and we have seen too much loss honours in front of their proud at a ceremony to be held in ‘Mayday’ from the fishing crew, back to the harbour. The tow Castletownbere RNLI Life- at sea. This rescue was relatively families.” the near future. Details of the the charity’s lifeboat launched was carried out at a speed of a boat Operations Manager Paul fast in lifeboat terms but carried This is the first RNLI Medal arrangements will be released in darkness into a force 9 gale, half a knot in case it parted, only Stevens, who was formerly the out in extremely challenging for Gallantry to be awarded in nearer the date. driving rain and heavy squalls, gathering speed as they found Coxswain’s school principal, conditions and relying on abso- Ireland in ten years. The last to rescue the crew who were shelter. Once inside the safety of commented, “We are extremely lute precision and split-second one was a Bronze Medal for in grave and imminent danger the harbour two local tugboats decision making by our Cox- Portrush RNLI station mechanic CLONAKILTY & CREDIT UNIONS

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at started his training ‘We need to think imagi- health had to take into account in psychiatry in Cork natively and creatively about the local cultures in order to be back in the early 1980s. how we help people find the effective. How does that relate P“While there were some really path that will work for them. to the Irish psyche? fine people working in the Drugs can be vital for one “I don’t think I have an easy system, and I learned a lot from person but just a source of answer!” he says. I guess that them, the service model was unpleasant side-effects for I’m not convinced that we terrible and the conditions in another. Psychotherapy can be can talk easily about an ‘Irish which people were treated were important, but some people find psyche’ as such. However, we pretty dismal. There was very talking about their problems to can never escape our history little happening in the commu- be unhelpful and painful. Feel- and I think that, in many ways, nity,” he recalls. ing part of a community and we are still grappling with Things have changed a great connecting with other people post-colonial issues in Ireland deal since then. is extremely important. The and struggling to free ourselves “The old asylums have creative arts (music, singing, from the sort of inferiority closed and most mental health craft work, painting, drama and complex that comes with this. work is now done on an out- story-telling) can be liberat- I think this fed the deference to patient basis. I think the rise of ing but so too can gardening, authority that we saw through what we call the ‘service-user exercise, travel, religion and the 20th century, in relation to movement’ has been transfor- spirituality. When I worked in the Catholic Church and other mative, and attitudes to mental Africa I witnessed the power institutions. Perhaps the results health problems are gradually of traditional healing practices. of our recent referendums are a changing for the better.” Mental health services cannot sign that we are moving on.” After finishing his training in provide all of these themselves Over the course of his career, the UK, Pat worked in Uganda but they should be working to the biggest challenge has been for three years with victims of open up connections with indi- the dominance of the pharma- wartime violence and torture. viduals and community groups ceutical industry in the field of He went on to become a con- that can. mental health and the narrow sultant psychiatrist in Birming- Pat’s interest in the creative biomedical approach it has ham and Bradford and, from arts and what we call ‘mental given rise to in his profession. 2006-2008 a Professor of Phi- illness’ started when he was a However, as a mental health losophy, Diversity and Mental teenager. “The more I read in doctor, seeing people recover Health at University of Central this area, the more I wanted to from crises and emerge stronger Lancashire. He was one of the work with people who were was always a joy he says. “That founders of the Critical Psychi- going through different sorts of trumps everything else!” atry Network in the UK twenty mental states. I chose the long During his time as Clinical years ago. In 2004, he became route in, through medicine, Director of the Mental Health Clinical Director of West Cork but I got there in the end,” he Service in West Cork, Pat says Mental Health Service. explains. he was blessed with the col- “Although there are many re- He believes that we are only leagues he had during his time ally good people working in the beginning to understand the there and also felt privileged mental health system in Ireland value of the creative arts in the to be brought into the lives of and conditions for patients have field of mental health. “At the the individuals and families he improved a great deal over moment, the creative arts are worked with over the years. the time I have been involved, seen as a sort of ‘add-on’ to the “We have a wonderfully diverse service-users are telling us that ‘real’ work of mental health, community here in West Cork there is a lot more to do and a which is about diagnosis, and my work was also varied great deal more to change about medication and maybe sessions and challenging. how we think about mental of psychotherapy. I look “However, I think we all health issues and we respond to forward to a time when this worked within a system that we them,” says Pat. prioritisation is reversed and didn’t design and that ultimate- “They are telling us that too mental health work is seen to ly has its origins in the asylums often the only answer they get be ‘primarily’ about creativity, of the last generation. It will when they go for help is med- finding meaning and making take more time, effort and ication. While drugs ‘can’ be connections, and the drugs, struggle to really free ourselves helpful, they are really only one diagnoses and therapy are seen from that.” Pat retired early part of what people need. Sadly, as secondary to this. The work so that he would have time to many service users say that that at 49 North Street by Kevin work outside that system for a is all they are offered.” O’Shanahan and his colleagues while. In Pat’s experience, people has been of vital importance for Dr Pat Bracken lives in recover from mental health many people.” with his wife Dr Joan problems along many different In a recent interview, Pat Giller. The couple have four pathways and what will work talked about his work in children. When he’s not work- for one person may not work Uganda and how the classical ing, he enjoys being involved for another. or typical theories of mental with his local drama group. 4 February 7 – March 5, 2020 Hail Brigid Letter from the Editor offset by the vibrant yellow Dear Readers, stamens. The daffs are poking Welcome to the February edition of West Cork People. out of the ground, heralding Finally dark and dreary January is over. The sun is shining as a yellow ribbon of flowers I write this and the winds of change have begun to blow; who down the drive in a few knows what kind of Ireland we’ll wake up to after the votes have Mary O’Brien weeks’ time, and under one been counted this month. You’ll find messages from some of our tree a large patch of snow- candidates inside this issue; do take a look if you’re still undecid- Editor drops is already unfurling ed who to vote for. tiny white blooms. The trees For the month that’s in it, we have a special Valentine’s and we planted in the back all Spring/Summer Weddings feature. With a selection of wedding A have little buds on them, and venues and services, as well as advice on everything from flowers of Spring. This confused me even the rhubarb is sprouting. to beauty to fashion, you’ll find lots of information and advice. WEST CORK when I first moved to West The real treat however is a We also have some lovely interviews with couples from around LIFE Cork, as I had been taught as tiny patch of wild crocuses West Cork who share the details of their romantic proposals, a child that Spring begins on that I look out for every year. wedding plans and hopes for the future. March 20. Indeed, in most Tina Pisco Once I see them, I know that For those of you about to start building your home or thinking of the countries I lived in, Sheila Mullins everything is waking up and about renovating, our Spring Homes Feature offers inspiration February was still frozen and the gardening year will begin and advice on what’s out there. Follow Jason and Síle’s journey Creative Director icy, and you had to wait until again… in building their family home from planning to completion. Be t’s been a long and drawn the end of March to feel the There’s also no denying inspired by our selection of on-trend interior ideas for 2020, from out January. Though the change of season. That Spring that the days are getting lon- shops around West Cork. Find out how you can create your own weather has been mild, comes so early it is definitely ger. Soon we’ll be enjoying a electricity using the latest technology in solar power. If living a Iit still felt twice as long it one of the joys of living here. “fine stretch in the evening”. simpler life in a smaller space without a huge mortgage sounds should be. It just kept drag- Is there any other time of It really feels like a weight good, then check out our interview with Big Man Tiny Homes ging on. I know it’s not just the year that is more wel- has been lifted from my chest, founder JP Simpson – the home of your dreams could be more in me, as many of my friends come? Though I cherish allowing me to lift my head reach than you think. have also been complaining… the long summer days, the and look around after dozing As usual we have lots of interviews, news and events from around Ronan Ryan So, it was really welcome coming of Spring is the when by the fire for the last two West Cork. Dr Pat Bracken talks to us about the importance of the to wake up and find that it I feel most grateful (probably months. Nothing cheers me creative arts in mental health and the challenges facing the mental Sales Consultant was finally February and to because it holds the promise more than seeing the light and health system in Ireland today. Dr Jeff Featherstone gives his celebrate the lovely feast of of Summer!). We have been life come back to the land. take, as a GP, on the Bantry Hospital situation. Karen sends a de- St Brigid. having some very fine days The Goddess Brigid was licious recipe all the way from Mexico, Noah shares how to grow Like many Christian this Winter, but regardless of the daughter of Dagda, the perfect potato and history buff Shane explains why you’ll find holidays, St Brigid’s Day the weather, after St Brigid’s patriarch of the Tuath De a Credit Union in Monserrat in the Caribbean. started out as a pagan feast day there is no denying that Dannan. Both Brigid and For this and lots more, see inside… day: Imbolc, which is the Winter is waning and Spring her father were associated I hope you enjoy the read, halfway point between the is on its way. A quick walk with Spring, fertility, healing winter solstice and the spring around the garden makes it Mary and poetry. Fast forward to Brendan McCormack equinox. In the Celtic calen- very obvious. Our camelia the fifth century when the dar it is followed by Bealtaine jump-started the season and King of Leinster’s daughter, Business Development in May, Lughnasa in August is now in full bloom. It is becomes a Christian and sets and Samhain at the end of the so lovely to fill a vase with Public invited to attend West Cork People up Ireland’s first monastery Old Town Hall, year. In Ireland, February 1 a huge bouquet of bright in Kildare, at a site of that is is associated with the return blooms, the pink petals Bantry AGM McCurtain Hill, said to have been dedicated to Clonakilty, Co. Cork. the Goddess Brigid. www.westcorkpeople.ie St Brigid, as the King’s daughter became after PATRICK HORGAN TYRE SERVICES performing a number of mira- Contributors BANDON cles, is today one of Ireland’s Kate Arbon patron saints. She is still Karen Austin venerated, though some of Hannah Dare WANTED MECHANIC & TYRE FITTER the practices such as leaving Tina Pisco Well remunerated. Immediate start out a scarf on the eve of her Ryan Edwards available for the right candidate. feast day (to be blessed by the Louise O’Dwyer saint and used for healing), or Please send your CV to: John Hosford making dolls called Biddys in John Bohane [email protected] her effigy, are not as popular Sean Creedon or call: 023 8854891 anymore. However, the dis- tinctive Brigid’s cross is still Tania Presutti seen in many homes, or worn antry Tidy Towns involved and make a real dif- Noah Chase on a necklace. I love the St AGM takes place in ference to the town of Bantry, Shane Daly the Maritime Hotel, helping to enhance the great Bridgid’s cross and still have Pauline Murphy BBantry on Monday February work that has taken place in the ones my girls made in 10, at 8pm. New faces and recent years. Kieran Doyle school hanging in the kitchen. new ideas are needed and all “We really need new faces Gary Hannon This week a petition on the are welcome to attend. and new ideas. We ask that Sherna Malone Internet caught my fancy. It “We would really appreciate local business people, other lo- Tommy Moyles was a call to make Brigid’s if people could set aside just cal organisations, residents of Ruth Fortune day a national holiday, and I one hour on the night to come the town and surrounds make think it is a really good idea. along and see what’s involved an effort to come out on the Jean Perry Not only would we have and express their opinions,” night and show your support Fiona Hayes Medjugorje Pilgrimage a holiday that celebrates a said a member of the com- for Bantry and the small but Only €50 deposit Grace O’Sullivan MEP woman (long overdue!) but mittee. enthusiastic committee – there Advertisers Please Note: West Cork People does 3 June – 10 June Ex Cork also Brigid’s embodiment Over the years the focus of is no obligation to join the not accept liability for any loss or damage caused Ph: Ann Horgan 085 1201971 the Tidy Town Competition committee but you may be by any error or inaccuracy in the printing of any of Spring and renewal of the advertisement. We reserve the right to refuse or Earth, of fertility and healing, has evolved and today it is as able to help in some small way amend any advertisement, notwithstanding where, 16 Sept – 23 Sept Ex Cork much about biodiversity and to lessen the load of others when or by whom accepted for publication, more- of hope in the future, seems over we reserve the right to discontinue with the Ph: Angela Gowing 087 6140076 sustainability, as it is about while enhancing the town as a publication of any advertisement previously pub- like just what we need in lished. Please note further that we cannot accept keeping your town clean. place to work, live or visit. We responsibility for one or more incorrect insertion Discount if booked before end of February or come to these difficult times. Hail and that no re-publication will be granted in the With this in mind, there are hope to see you there!” case of typographical or minor changes which do Prayer Meeting at Holy Trinity, Cork, 8pm every Wednesday not detract from the value of the advertisements. Brigid! many out there who could get West Cork People February 7 – March 5, 2020 5

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Courtmacsherry Community Shop welcomes EU delegation

n ageing population is rural areas.” a challenge faced by The group will also visit many global econo- Bandon to experience activities Amies. Based on the Central involved in their ‘Age Friendly Statistics Office (CSO) and Town’, a European Commission figures, initative. the number of those who are 65 Over the two days, Good and over is set to almost treble Practices of SMEs supplying to 1.6 million people in the next the Silver Economy will be CIT Hincks Centre for Entrepreneurship Excellence hosted a European partner meeting and conference, 35 years in Ireland and, by 2060 presented from around Europe headed up by Dr Helen McGuirk (seated second from left), to explore the value of the Silver Economy. one in three Europeans will be with the objective of aiding the over 65. design of regional action plans Cork Institute of Technology and influencing regional poli- to CIT for a productive two (CIT), Hincks Centre for Entre- cies. Commenting on the event, days of engagement and collo- preneurship Excellence hosted the conference organiser and boration. “We are deighted to a European partner meeting and researcher at the Hincks Centre, bring our European partners to PLEASE VOTE No. 1 conference on February 5 and 6. Dr Aisling Conway-Lenihan, , as an example The Hincks Centre is exploring said she is looking forward to of a community coming togeth- the value of this Silver Econ- welcoming EU partners, policy er to combat rural decline.” omy in the region, and across makers, researchers and SMEs cllr. CHRISTOPHER Europe, as part of a European Interreg co-funded project. The Silver Economy refers to the CORK: 23 -24 MARCH Limited places economic opportunities that CORK: O’SULLIVAN arise from expenditure related 30 APRIL - 1 MAY to population ageing. at: Clayton Hotel Silver Springs, Tivoli, Cork Headed by Dr Helen Mc- Guirk, the Hincks Centre is one Learn how to take blood ... “Passionate about of nine European Union (EU) partners who will participate in TRAIN AS A West Cork” the interregional meeting and As a councillor and Cork conference. The EU delegation including representatives from PHLEBOTOMIST County Mayor I have been France, Spain, Slovenia, Po- promoting everything good land, Sweden and Portugal will Introduction to Phlebotomy about West Cork while also visit Courtmacsherry as part of the two-day visit to Cork. TWO DAY COURSE fighting for improved services. Courtmacsherry Community As a TD, I can do so Shop Co-Operative was submit- l First step onto Allied ted as a Good Practice as part Healthcare Career Path much more. of a European Interreg project. This is an example of a commu- l Accredited - Advanced Hillside, Tawnies, Clonakilty, Co Cork. nity initiative supporting local micro enterprises operating in (Level 3 - UK, Level 5 Ireland) m 087 9016534 the Silver economy. The Good k [email protected] Practice is now published on the l Small classes - Interreg Europe Policy Learning limited places E Cllr Christopher O’Sullivan Platform, which is available to policymakers around Europe. ACCREDITED For more info. or to book online: An Interreg Europe expert who reviewed the Good Practice www. .net commented, “This community geopace shop could be of great interest Search: “GEOPACE” to policy makers and other Please continue your preference for my colleague NO PREVIOUS EXPERIENCE OR QUALIFICATIONS NEEDED communities seeking innovative Hospitals - GP Surgeries - Clinics - Private Sector - Community Margaret Murphy O’Mahony TD solutions applicable to small 6 February 7 – March 5, 2020

competition. The very fabric employers in rural places like West Cork needs to play a part of our society is crumbling at West Cork so they need to be the seams due to the insurance supported. crisis. No nightclubs, no taxis, The environment is thank- in a new beginning children not being allowed to fully getting more attention but run in some schools, festivals we need to do more. Ireland ow is a time of new one and rightfully so. Therefore will be difficult for me to keep disappearing, the list goes on imports a huge amount of fossil beginnings, as the beau- as mayor, I would like to wish this non-partisan but I think that and on of things being affected. fuel energy from abroad. Now tiful West Cork coun- all of the candidates the very the issues are all ones that every It has to stop and we have to is the time to heavily invest in Ntryside starts to wake up from best in the upcoming elec- party should get behind. make this a top priority for renewables like wind, wave its winter slumber. As a nation tion. However I would like to Of course the health service, politicians. and solar while doing other we will also have somewhat of highlight some issues that are tax rates, Brexit and housing are Secondly, I would like to see things like retrofitting houses a new beginning, as we vote in important to West Cork in the some of the main issues of the A MAYOR’S more of a focus on rural jobs. to reduce our carbon footprint a new government. hope that you might highlight election and are crucial to West MESSAGE Increasing the population of while drastically reducing our The office of mayor in them to your representatives Cork’s people but these have young people in our communi- imports to keep more money in Clonakilty is a non-political whenever you get the chance. It been discussed at length in the Michael O’Neill jnr. ties by providing opportunities our country. media, so I will cover some of to work is key to having a thriv- Finally, elections are ex- the other ones. Mayor of Clonakilty Michael ing society locally. I believe that tremely important times and I Firstly, one issue that I think O’Neill jnr highlights some a focus on IT jobs where people do hope that we get a very large needs to be discussed more Cllr. Paul of the important issues can work from home would be turnout to support our freedom is the insurance crisis. This is facing Clonakilty and West one of the best ways to achieve to vote, especially during this spiralling out of control and is Cork and how we can make this. It has never been easier time marking the centenary of Hayes affecting our daily lives. It has to work from home and the the War of Independence. West closed some beloved businesses improvements to our local government needs to encourage Cork played a crucial role in Put Paul in the Dáil! and many more are in danger areas. businesses and employees in this struggle for freedom and – Sincere, Energetic of sadly closing too. Our sports the cities to relocate to places many sacrifices were made, so clubs, festivals and voluntary & Hardworking pay outs capped, legal fees like West Cork. This could be it is important that we honour groups are also being forced reduced, fraud investigated and done via tax breaks and creating the amazing people who lived to the brink by it. It has gotten price gouging stopped, while an agency to promote working during that time by coming out to the stage where a dedicated making Ireland more attractive from home. and voting in large numbers. minister needs to be appointed for insurance companies to Farming and food busi- to tackle the crisis. The duty enter the market and provide nesses are some of the largest PLEASE VÓTÁIL of care needs to be rebalanced, NUMBER 1 ON FEB 8TH A message from Paul Hayes Cork South West – Sinn Fein candidate for Cork South West m 086 858 9019 y name is Paul Hayes workplaces and communities. fix things, and I believe that we to talk about change, come k [email protected] and I am the Sinn I have listened as you told me have the team to do it. Our plans out and vote for change. On Fein candidate for about the struggle to keep a are ambitious and we know it Saturday, please use your vote, MCork South West, in Saturday’s roof over your head, concerns won’t be easy. But they are fair, and give me your number one election. about childcare, mean cuts to sensible, costed and achievable. vote, or very best preference. I My team and I have met those with disabilities, elderly We will reduce rents and have worked hard for you and I’m respectfully asking you for your vote on Feb 8th. many of you during our canvas relatives left on hospital trollies, freeze them. We will guaran- your community as a County If you haven’t voted for me or my party previously, please of the constituency over the out-of-control insurance costs tee your right to a pension at Councillor. I’d love to be given lend me your vote on this occasion, I won’t let you down. last few weeks. Apologies if driving your business to the wall 65. We will begin the work to the opportunity to work for you I missed you. I’m using this and the worry of having to work deliver 100,000 homes. We will at national level, as your TD. opportunity to make my final into your 70s just to survive. re-open closed hospital beds, Please give me that chance, I Go raibh maith agaibh, Paul pitch to you before you cast People ask, if the economy is and enhance services locally, es- won’t let you down. your vote. strong, why are ordinary people pecially at Bantry Hospital. We It’s time for change. Fianna not feeling it; who is benefit- will abolish the USC on the first Go raibh mile maith agat. Fáil and Fine Gael have been ting? €30,000 of your income and we Thanks in Government for decades. I’m asking you to give Sinn will end the insurance rip off. Cllr Paul Hayes, They’ve had their chance. Féin the chance to show what We will support and invest in West Cork Municipal District, Over the last three weeks, can be done when a party in tourism initiatives and measures Cork County Council. I have heard these words government actually cares about to protect our environment. 086-8589019 countless times, as you wel- you. We can do this but we need comed me into your homes, We want to get in there to your support. It’s not enough Why Vote Green in GE2020 ernie Connolly, current needs for jobs, quality housing, requirement to retrofit but also critical to lowering carbon in Coordinator of Cork and supporting services and the for local production and both the atmosphere and providing Environmental Forum, revival of local communities”. offer jobs in an area crying us with clean air, clean water, Bhas been added to the Green People are concerned with out for more employment op- healthy soils and food and the Party ticket in Cork, being for- regard to travel and heating portunities. These are climate basis of our health and well- mally announced as the party’s down the line, as fossil fuels change actions; we have made being. We want to ensure that candidate to contest the Cork become more expensive. Our some inroads with electricity our farmers and our fishermen South West constituency. transport policy will give peo- but we do not have any time to are supported and paid for The Glengariff-native, who ple more choice with greater waste in making the necessary the goods and services they currently lives in Kilcolman, investment into more frequent, steps over the next five years to provide and protect. VOTE has spent 40 years living and reliable and affordable public transition to more sustainable Ultimately I want to be a NO.1 working in West Cork and says transport with greater connec- options and to invest so that we strong Green voice for this ON FEB 8TH her varied experience and abili- tivity for instance between support people in doing so. region, which I believe can ty to influence and direct policy villages such as This area has a wealth of as- benefit from Green policies and would make her an effective with its traditional service town sets, land and food production, I believe Cork South West is TD for the region: of ; and there are our coastal and marine area and ready for change and wants to “From what I have heard co-benefits for health, air quali- fishing, our attractiveness for play it’s part in addressing the on the doorsteps and seen for ty and social cohesion with our tourism and a wealth of history, dual crises we face together myself Cork South West is an active travel policy. culture and arts but perhaps across our Country and the area that could really benefit The majority of housing most of all the innovative spirit entire globe. from Green Party policies to stock and buildings will be here and resilience of the people @BConnollyGP POSTER-FREE address the Climate Crisis and in 2050 and we need to tran- who choose to live here. [email protected] CAMPAIGN our Biodiversity Crisis, which sition our heating systems to We want to address the in turn addresses the local renewable sources. There is a biodiversity crisis, which is February 7 – March 5, 2020 7 Cork South West families under pressure as childcare crisis escalates – O’Sullivan ianna Fáil General Elec- places to cope with the demand and often over a timing issue Vótáil tion candidate for Cork from families. And in the past rather than serious regulation Margaret South West Cllr. Chris- year, the situation has gone from breaches. Ftopher O’Sullivan has called bad to worse. I know families “The frontline childcare for sweeping reforms of the who have been left with no place workers themselves are on Murphy childcare and pre-school sector, at all for their babies and pre- average wages of €12 per hour, 1 as childcare providers across the school children. This is before with many not paid for holidays county struggle with exorbitant you even look at creche fees or training days. These frontline insurance premiums and heavy which are an incredible burden staff are overworked, underpaid regulation. on families,” Cllr. O’Sullivan and are leaving the sector, put- O’Mahony The Clonakilty based can- said. ting it in further crisis. didate says that in some cases, “There is now only one “Cork South West will lose creches have been forced to childcare insurer in Ireland. more childcare places, and reduce childcare places, restrict Premiums have doubled, and parents will be driven out of Please continue your preference for or close their baby rooms or shut even tripled in some cases. This the workplace due to childcare Christopher O’Sullivan down altogether because they is happening at a time when the issues, unless we look at reform- simply cannot cope with the high burden of increased regulation ing this sector in a real way. The cost of doing business. left many providers drowning cost is too high for business and “This is happening at a time in paperwork before Christmas, the cost is too high for parents,” when we already had far too with some creches being de-reg- said Cllr. O’Sullivan. little creche and pre-school istered by Tusla without warning FF will secure the future of fishing communities – Murphy O’Mahony ianna Fáil TD for Cork “Fianna Fáil has set out a safeguard Irish interests in future South West Margaret Mur- series of measures which it will EU-UK discussions by fighting phy O’Mahony says her protect our fishing communi- for reciprocal access to fishing Fparty is committed to a strong ties, including a commitment waters and protect Ireland’s and vibrant fishing industry and to review the Sea Fisheries and quota. will support coastal communities Maritime Jurisdiction Act and “I will also be pushing for in West Cork and right across the the introduction of a fair penalty the development of Schull country. points system for Irish fisher- Harbour and marina if elected Deputy Murphy O’Mahony men. to government. This project has Issued by the Director of Elections, 65/66 Lower Mount Street, Dublin 2. said, “Fishing is the lifeblood of “We will also increase funding the potential to create as many as Printed by PDVisual, Cookstown Industri- so many communities in West for the Marine Institute by €3m 200 jobs during construction and al Estate, Tallaght Dublin 24. Cork but the sector has been so to boost research. up to 400 once it’s completed. badly neglected by Fine Gael “Brexit will also pose chal- “This is a significant tourism over the past nine years. It’s lenges for our fishing communi- and business initiative and important that fishing families ties, not least the Bill published would bring a huge boost to the are supported. This will be by the UK government to restrict West Cork region,” concluded particularly important in the European fishing vessels from Deputy Murphy O’Mahony. aftermath of Brexit. UK waters. Fianna Fáil will VOTE NO.1 It’s time to shout ‘stop’…and rebuild our rural communities If you want n Monday morning have a government who will Catherine Murphy, the par- February 3, at an or- have a clear focus on ideas and ty’s co-leader added change, ganic farm on the Turk innovations that are specifical- “What Ireland does best is OHead Peninsula, Cllr Holly ly designed to halt the decline community. It’s something that Cairns, the Social Democrats in our rural communities. must be nurtured and support- vote for it. Spokesperson on Agriculture “We’re putting forward solu- ed in order to thrive. For too and Cork South West General tions, which include invest- long, successive governments Election candidate, launched ment in good quality public have put rural communities on the Party’s policy document services, accessible local trans- the back burner. This lack of ‘Building Sustainable Rural port that links our towns and attention and targeted invest- Communities.’ villages, investment that builds ment has led to unbalanced Cllr. Holly Cairns said: “For new economic and job creation regional development and a too long, rural development opportunities and regeneration hollowing out of many of our has been framed as some sort measures for our towns. rural communities. of urban rural divide. Howev- “We also need strong sup- “We need to invest in the er, the quality of life issues that ports for our agriculture and kinds of services that allow people have in urban areas are fisheries sectors, the lifeblood people to live and thrive no less felt within rural com- of our rural communities. outside of urban areas. This Holly munities. Costs of childcare, Change is coming and we means decent health services commutes to work, afford- want to bring solutions that that are focused on primary able housing, access to good don’t involve a cliff-edge with care, affordable good quality quality healthcare or disability no supports or alternatives in housing, and childcare services services are core concerns of place. These solutions should that give people the opportuni- people all across West Cork. be fair, not only to our current ty to take up paid employment. CAIRNS The impact of these challeng- farmers, but to the next genera- If we invest in good quality m 086 3615830 es can be felt differently in tion of farmers too. To achieve public services, we will create rural communities, leading to this, we need robust and an environment where our D @HollyLeahCairns de-population, isolation and sustainable support from the rural communities can rebuild E HolllyMcKeeverCairns mental challenges. state. It is not too late to save and thrive again.” “It’s time to shout stop, to our rural communities.” k [email protected] 8 February 7 – March 5, 2020 Caribbean Credit Union where we can read first-hand They quickly blew the town cial accounts record the arrival accounts of this persecution to pieces by way of cannon. of the Irish in the Caribbean, and both are linked. When the downs defence many of them kidnapped Drogheda in County Louth mechanism had crumbled by press-gangs operating in in 1649 was under the control under cannon fire, Cromwell the vicinity of the principal of an English soldier named marched his 12,000 men ports in Munster. The journey Arthur Aston. The town of towards the gates of Droghe- across the Atlantic took almost THE HISTORY Drogheda had 10 large defen- da. After gaining entry to the three months, and those who & POLITICS sive gates. One remains today town Cromwell ordered his survived the crossing found in the town, you pass under it men to kill all inhabitants. Of living and working conditions CORNER driving through. Aston’s main the 3,000 inside the gate 2869 on the plantations extremely weapon of defence was to had their throats cut and 30 harsh. The difference between Shane Daly close the gates of the towers, were taken prisoner. Arthur slavery and indentured servi- The flag of Montserrat has a lady playing a harp trying to hold the fort until the Aston was killed but his throat tude was that with the latter as its emblem. If you fly there tomorrow, when Shane Daly is a History attacking enemy ran out of was not cut, Aston had a you had the possibility of you pass through immigration the stamp you will Graduate from University supplies and starved or gave wooden leg and he was beaten release. The Irish were mostly get on your passport has the outline of a sham- College Cork, with a BAM up and retreated. His army to death with it. The 30 that indentured servants and after in History and an MA in Irish could also take up position were taken prisoner are the seven years of service, a hand- rock. There is even a Montserrat Credit Union. History. in the towers along the high key here. The key to what was ful did acquire small landhold- walls that surrounded the town a common occurrence in the ings, but none that we know and fire arrows etcetera at 17th century. Cromwell often of ever returned to Ireland. the intruder. Cromwell knew took prisoners and sent them Montserrat became known as am persuaded that this. He decided he wanted as slaves or indentured ser- ‘The Emerald Isle of the Ca- demographics, as more slaves Ireland. The road that leaves this is a righteous Drogheda under his control, vants to the Caribbean islands. ribbean’ and still carries that from Africa were required as takes you passed judgement of God as it was on the river Boyne There was high demand for moniker in the 21st century. labourers to keep the booming Broderick’s Estate and the “Ion these barbarous wretches, industry going. The decline passed Reid’s Estate. Next and it would be useful. This slaves and indentured servants The island of Montserrat who have imbrued their hands became known as ‘The Siege on the islands at the time and is 39 square miles and of the of the sugar industry resulting you come to St. Patrick’s with so much innocent blood; of Drogheda’ and remains Cromwell took advantage of 10,000 inhabitants in the 17th in a decline of the number of village. After that you come to and that it will tend to prevent even today as one of the this. century, 70 per cent were labourers needed from 1735 Galway Estate; named by the the effusion of blood for the most brutal events in history. Cromwell makes reference Irish. After serving their peri- onwards saw a decrease in Galway family that became future, which are satisfacto- Having sailed from England to this on September 16, 1649 od of indentured servitude or sugar production, which had sugar planters in Monserrat in ry grounds for such actions with 12,000 men and not in a letter he wrote after the after many uprisings, the Irish detrimental effects on those the 17th century. The flag of which cannot otherwise but enough supplies, he knew he Siege of Drogheda: came to take over the island relying on it as a source of in- Montserrat has a lady playing work remorse and regret.” – would have to take the town “I believe we put to the and took the land for them- come. Slavery was abolished a harp as its emblem. If you Oliver Cromwell quickly so as the men would sword the whole number of selves. There was an enor- in Montserrat in 1834. fly there tomorrow, when you Last Thursday (30/01/2020) not starve, they could then the defendants. I do not think mous sugar and tobacco trade Throughout this time the pass through immigration the marked 359 years since the re-stock, take control of the thirty of the whole number and the Irish that had taken Irish that were indentured stamp you will get on your body of Oliver Cromwell town and move on elsewhere. escaped with their lives. Those over the plantations needed servants had relationships with passport has the outline of was exhumed from its grave, Aston had 3,000 men at his that did, are in safe custody people to work the land, so the locals and had children. As a shamrock. There is even dragged from its last resting disposal and his army would for the Barbadoes.” the cycle of slavery contin- did the Irish in later years that a Montserrat Credit Union. spot, through the streets of soon prove to be no match. Montserrat in the 17th ued. This production of sugar became plantation bosses and It really is remarkable. On London, hanged at Tyburn and Cromwell asked Arthur Aston century was a British Colony was fuelled by planters with the descendants of these Irish YouTube there is a brief but then thrown into a pit. Not be- to surrender the town by way and it still is today. Of the Irish descent with over a third people still live in Montserrat brilliant documentary on the fore his head was cut off and of letter. A soldier dispatched Caribbean islands it was here of the island’s sugar estates today. The Irish connection island called ‘The Emerald skewered on a six-metre pole this through one of the gates the majority of Irish slaves being run by Irish families. and history is evident all over Isle of the Caribbean’ our on the roof of Westminster of the town. or indentured servants were Some wealthy Irish merchant the island. Today if you pick president, albeit a little it more Hall where it stayed for 24 “Sir, having brought the sent. After battles or sieges families set up plantations and up the telephone directory fresh-faced, is the presenter. years until it was removed in army of the Parliament of anyone that Cromwell decided networks in the Caribbean, in Montserrat names of the Here you will see all of the 1685. The head then went into England before this place, to to take prisoner, he would which provided employment families you will read include, above but probably the most the hands of private collectors reduce it to obedience, to the send to Monserrat. Over the for the thousands of Irish Farrell, Riley, Kirwan, Swee- remarkable facet to it all are and museums until 1960 when end that the effusion of blood period of many years, people immigrants willing to travel to ney, Browne, O’ Gara, O’ the interviews with the locals it was re-buried. What has this may be prevented, I thought fit from all over Ireland that Montserrat. Almost half of the Connor, Fitzgerald, Broderick, and how they speak with an got to do with a Credit Union to summon you to deliver the were taken prisoner were soon whole population of the West Reid, Galway and Daly, as Irish accent. It truly is amaz- in the Caribbean you ask? same into my hands to their after shipped to Montserrat. Indies by the mid-seventeenth well as more. ing and even more fascinat- Well, Cromwell spent a life- use. If this be refused, you However, a large proportion century were Irish. By 1730 If place names can signify ing when you know of the time persecuting and killing will have no cause to blame of the men and women sent to Montserrat’s economy was Irishness, southern Montserrat island’s history and why 400 but paid particular attention me.” – Cromwell Montserrat were from Munster almost entirely dependent on is the most Irish. Here we years later the locals of a little to the Irish, and even more so Aston refused to surrender but particularly Cork and Wa- this industry, which resulted can find the town of Kinsale, Caribbean Island speak with a Irish Catholics. There are two and Cromwell’s men attacked. terford. From the 1630s, offi- in a change in the population perhaps named by nostalgic Cork accent. particular instances in history exiles for their last sight of Sod turned at Clonakilty Community Hospital extension inister for Older Peo- part of an ongoing programme ple Jim Daly last week of improvements and upgrades turned the sod on a at the community hospital. Mnew 20-bed extension at Clon- Construction work will begin akilty Community Hospital. The in the next few months on a R N S large 1,690 square metre exten- smaller building project, which , Clonakilty sion, to the rear of the existing will provide communal spaces building, will contain 20 single for residents, close to some of en-suite rooms, which will allow the existing bedrooms. ENROENT residents to have greater privacy In recent months, a pro- Wed 12th February and dignity. gramme of upgrades at the from m 3m Once the project is completed, existing building has allowed for it will improve the patients expe- the creation of welcoming new If you are unable to attend at that time rience by reducing the number living spaces, which residents please contact the school at 023/8840651 of beds in the multi-occupancy are now using and enjoying – rooms. including a new quiet space, l l yo Site-clearing works are which residents have named yo already underway on the €5 ‘The Atlantic Way’. Ger Reaney, Chief Officer Cork Kerry Community Health- o million project. The extension is care and Minister Jim Daly. February 7 – March 5, 2020 9

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0220_Bandon_Win_a_Greenhouse_West_Cork_People_Ad_d1.indd 1 21/01/2020 16:49 10 February 7 – March 5, 2020 Thanking local historical societies West Cork Women Against – look what you give us Violence receives vital Lieutenant Brett’s lecture could not access it. Lt Brett significant for its far-reaching donation from Skibbereen takes us from the 1600s up to believes that from then on, the effect on public opinion around modern times. In those early island was always tainted from the world. How could the Masonic Lodge days, this island, based in the a local point of view because British allow one of Ireland’s world’s second largest natural of that association. Convict major cities, be partially burnt harbour, initially went through labour was from neighbouring down, when only a few years a cycle of fortification, disrepair Spike Island, was often used earlier the British had called on and abandonment. The oldest to build the infrastructure on world to unite against German yacht club in the world is cur- Hawlbowline and indeed at one troops, who were sacking and rently harboured in , stage a bridge was construct- burning Belgian towns on their but it was at Hawlbowline ed between the islands so the march to France? There has THE HISTORY where, established by wealthy convicts could come and go been a lot of discourse about habitants in the area, the club from one island to the other the RIC in recent publications SHOW began its life as the ‘Water to work. From the 1800s, the throughout the country and in Kieran Doyle Club’ in 1720. Royal navy became more an interesting related note, the Lt Brett explains that interested in Hawlbowline than RIC had some involvement Kinsale, which was originally any time before and renewed during the burning of Cork. In here probably isn’t a Corks’ major port, was becom- construction occurred. In 1865, my own research on the RIC, week goes by, where ing unsuitable for increased a new dock yard and dry dock there is a report on the Cork some history lecture shipping. After an extensive was built, and the 2000 con- Examiner about how members Tis to be found in the towns of survey by the Royal Navy in victs in Spike were the perfect of the ‘old’ RIC acted on those villages of Cork. It’s something 1795, Hawlbowline was select- workforce. Interestingly, there nights. It stated, ‘The old RIC est Cork Women against Violence (WCWAV) last month that could be taken for granted ed as the appropriate base. After was also an RIC barracks built men were mainly engaged in received a donation of €1,000 from Skibbereen Masonic but based on the crowded the construction of the dock- on the island. conveying to the fire brigade Lodge last month. The money was presented to Marie attendances of two recent lec- yard, it became a place where Submarines and USA war- of further outbreaks from time WMulholland, co-ordinator of WCWAV by Patrick Evans, a member tures, history is becoming more ships went for repair, fuel and ships were in anchor around to time during the night.’ There of the Lodge, and will be used to provide counselling services to popular than ever. Last month to use the naval hospital at the Hawlbowline during the Great is also evidence of the old RIC women and children. there were two fascinating base, rather than function as War, such was its importance – baton-charging British soldiers “The Skibbereen Masonic Lodge supports many local charities lectures, one in any significant naval headquar- something the British knew too who were fighting Cork men. and when they heard our counselling budget was running out imme- and the other Clonakilty, which ters. As time went on, there well. Even after independence As a historian, I hope the fiasco diately offered this relief,” Marie said. fortunately we can bring to was a Martello tower created in 1922, Cork Harbour and that surrounded the RIC post- WCWAV has been established for 20 years and deals with ap- you on westcorkfm.ie. Thanks with a 25 ponder cannon. This Hawlbowline remained under poned commemorations, will proximately 200 women and up to 500 children affected each year. to Rosscarbery and District was particularly useful if ships British control up to 1938, not stop discourse about the Based in Bantry, the organisation is run by Marie as full-time coor- Historical Society and Duchas tried to leave Cork City and the until the ‘treaty ports’ were force, which most people have dinator, three part-time support workers, and one part-time admin- Clonakilty who organised harbour master wanted them handed over to the Irish Free only some knowledge outside istrator. A diverse range of experts sits on the board of Directors, and hosted the lectures, we stopped at Hawlbowline. What State. Lt Brett also brings us up the unsavoury entry of the thug- including an abuse survivor and a member of An Garda Síochána. can hear Lieutenant Brett of followed next in the Islands to date with the Irish navy at gish Black and Tans into the Rental and core costs for running WCWAV are provided by TUS- the Irish navy on the history evolution was the relocation Hawlbowline since 1945. For equation. Local commemora- LA, the Child and Family Protection Agency. of Hawlbowline and Michael of the magazine stores and anyone interested in naval and tions to old RIC men in recent “We offer various out-reach programmes; parenting, counselling, Linehan on the burning of gunpowder to a nearby island – maritime history, make sure times in Castletownbere and schools programme, and help with housing, but the lack of a safe Cork in 1920. Indeed, I missed Rocky Island. you tune in. Soloheadbeg, have shown, con- house in West Cork is a major drawback,” explains Marie. the latter lecture, so thanks to During the Great Hunger Just a quick mention about trary to what some politicians “The only safe house currently available to us is located in Cork Kevin Herlihy for recording [Can we really call it a famine Michael Lenihan’s lecture on clumsily perceive and narrowly City and seldom has places for our clients from West Cork.” it. It shows the importance of when food was plentiful for the burning of Cork City on define as ‘celebration’, were ac- The good news is that WCWAV has received funding to establish having an archive online of all those who could afford it, grain December 1920. Michael’s tually done to mark history, and a safe house in West Cork. Once established, the next challenge will these wonderful lectures and was exported and the markets lecture was complete with to remember the human cost of be to equip it and fund its on-going running costs. interviews which you will find protected by the British Gov- an array of a vast amount of conflict –That someone’s ene- Marie says that acts of kindness, like voluntary donations, in our listen back section on ernment?], it was a place where photos and images. Outside of my, is someone else’s, father, are a lifeline to organisations such as West Cork Women against westcorkfm.ie. great stores of grain were kept, the wanton destruction and van- mother, brother, sister. Enjoy Violence. “We very much hope that the community and charitable tactically, so the staving masses dalism inflicted on Cork, it was the lectures on westcorkfm.ie. organisations, such as the Masonic Lodge, will continue to support us as they have so generously in the past.”

finally surrendered and escaped Christopher O’Connell recalled Centenary of attack on Barracks the destroyed barracks leaving the attack on Allihies Bar- Hales and his men to ensure its racks in his Military Witness he plan to attack the which was then set alight and On February 12, 1920, the IRA attacked and disabled total destruction. statement. Regarding Sergeant RIC Barracks in Allihies BANG! Allihies Royal Irish Constabulary (RIC) Barracks. The Barracks was abandoned Nugent, O’Connell described with an explosive mine The explosion blew a hole in – its remaining sergeant and him as “a cool, daring man; we Amateur historian Pauline Murphy outlines the Tbuilt from material smuggled the gable wall and knocked the constables moved to Castle- knew he would be a dangerous events of that night 100 years ago this month. out of the British occupants of the Barracks out townbere and never returned to antagonist.” On the death of Army Garrison by Republican of their beds. Debris and smoke Allihies. The Barracks builing Constable Neenan, O’Connell sympathisers, was first devised smothered the building as the remained a shell until it was stated, “One of the garrison was by IRA Volunteers Christopher IRA men advanced and fired rebuilt by the Irish Free State in killed; he was a game scraper, O’Connell, Cornelius Sullivan whilst the RIC men scrambled 1922 and occupied by An Garda and may he also rest in peace.” and Joseph Foley. for their arms to return fire. Siochana. Following the weeks The attacking party itself Thirty-two-year-old Con- An inquest followed the following the attack, the IRA, consisted of 20 Volunteers from stable Michael Neenan was attack on Allihies; Sergeant again led by Sean Hales, at- Ballineen, Clogagh, Ballinspit- a County Clare native who Nugent attended and gave a tacked Timolegaue and Mount tle, Barryroe and , worked as a farm labourer witness statement. He stated, Pleasant Barracks in the same led by Sean Hales. The party before joining the RIC in 1907. “There was a terrific explosion fashion while a similar attack assembled at Inches at 8pm He was running to secure the at the back wall of the Barracks, was carried out at the same before marching off across the Arms Room when a bullet immediately in front of where time on Barracks countryside to Allihies, some pierced his abdomen. Michael I was sleeping, and a large por- by the East Cork IRA. These seven miles away. When they died the following day from his tion of the wall collapsed and attacks were some of the first reached their destination they injury. I was practically knocked out actions sanctioned by the IRA placed the mine at the gable The firefight went on for of bed. Part of the upper floor HQ in Dublin – not that the wall of the Barracks but it did hours, as the building crumbled collapsed to a certain extent West Cork Brigade needed any not go off as intended; some under the flames; Sergeant opposite the breach. I got up off permission from Dublin to play quick thinking was needed and Thomas Nugent and Constable the floor and crossed the breach a pivotal role in Ireland’s fight the volunteers managed to find O’Driscoll received wounds in to join the rest of my men.” for freedom. some hay to cover the mine, the fight but survived. The RIC Years later IRA Volunteer February 7 – March 5, 2020 11 Making it Happen with Local Enterprise Week 2020 this March ocal Enterprise Week Leaving behind a career in 2020 ‘# Making it Hap- Engineering, the shop Willow pen’ runs from March was born in 2007. Starting L2 to 6. One of the highlight out as a 21-year-old, with no events for the week will take experience, Jean fell in love place on Friday, March 6, with with retail and grew Willow International Women’s Day into the Retail Experience it is 2020 celebrated at the Celtic today. Winner of the Retail Ex- Ross Hotel, Rosscarbery. The cellence ‘National Store of the event will include networking, Year 2019’ shows that a small as well as a panel discussion business can compete, you just and keynote speakers. It is open need to know how to do it! to women in business across The second keynote speaker all sectors, whether you are an on the day will be Wick- entrepreneur with a business low-based Margaret Hoctor, idea, a new start-up or an estab- Kilmullen Lamb. Having faced lished business. The event will redundancy from a Senior Jean Mc Cabe, owner of Willow Boutique, Ennis and cost just €30 to attend and will Director role in 2013 in a lead- Galway, photographed in the Ennis store. Pic: John Kelly. include a lunch. ing Global Market Research MC on the day will be Deir- company, she found herself dre O’Shaughnessy, the editor reviewing her situation and de- place in . The event in Mallow ‘The Only and sometimes presenter of cided, along with her husband, Deirdre O’ Shaughnessy, 96FM. Photo: Donal O’ Leary vouchers are used to support Way is Up’ with keynote speak- Cork’s leading daily talk show, to build the farm business. Fast small businesses looking to er Pat Falvey followed by speed the 96fm Opinion Line. She is a forward seven years and they Margaret is delighted to plus Katy Waering, Director enhance their online trading networking. West Cork clients regular panellist and contributor have diversified into lamb di- speak about her experience of OMKO Ltd Bantry. Both presence. The vouchers offer fi- are encouraged to attend this on radio and TV shows, as well rect, where all their lamb is sold to-date sharing her learnings Caroline and Katy are inspira- nancial assistance of 50 per cent event to meet with businesses as a freelance journalist for a in full boxes, half boxes from along the way in both being in tional and uplifting speakers of expenditure to trade online they may not already know in number of national publica- the farm, online or in pieces in retail and farmers markets and who will share their business up to a maximum of €2,500. the North Cork area. The event tions. farmers markets. how she has found that what is stories while giving tips on Come along to the seminar is open to all sectors, whether Keynote speakers will Margaret is also is a trainer between our ears and our mind- what supports are available in to find out if your business is you are an entrepreneur, start- include award-winning retailer coach and speaker and, when set is what matters most when it Cork for women in business. eligible for this funding. up or an established business. Jean McCabe from Willow not lambing and working on the comes to self-belief expansion Bookings are now open for this Afree Brexit customs work- Bookings for all events are in Ennis. Jean will share her farm, is a trainer with the En- and growth. event from the website. shop will be run in Clonakilty. available from the website and knowledge about how trading trepreneurs Academy, sharing The panel discussion on the Free business advice clinics Regardless of a hard or soft many of the events are FREE online works for her business what her learnings are in ‘real day will include West Cork will take place throughout the Customs Brexit, goods to/from with pre-registration required and how it has greatly increased time ‘with start-up’s. Margaret women in business ‘on the week in Clonakilty, Dunman- the UK or transiting through for all events. revenue for the business. recently spoke at the Women in couch discussion’ with Deirdre way, Kinsale and Skibbereen. the UK will be subject to strict www.localenterprise.ie/ Plus she has some marketing, Ag conference in Sligo where O’Shaughnessy. Including Free website advice clinics will compliance and documentation corknorthandwest promotion and customer service over 600 women attended. Caroline Murphy, Owner of also be run in Dunmanway. requirements. Or call 023-8834700. tips that could be used across Her story is told with honesty, West Cork Eggs and President A trading online voucher On Monday, March 2, there any sector. humour and passion. of Network Ireland West Cork information seminar will take will be a morning networking

Local Enterprise Week 2020 (2nd-6th March) Schedule of Events:

Monday 2nd March: Tuesday 3rd March Friday 6th March FREE Brexit Customs Training Workshop FREE Business Advice Clinics International Women’s Day Location: Fernhill House Hotel, Clonakilty Location:LEO Office, Clonakilty Networking Event Time: 9.30am-4.30pm Time: One hour appointments throughout the day Location: Celtic Ross Hotel, Rosscarbery Time: Registration from 9.00am with a 9.30am start FREE Business Advice Clinics and a 2.00pm finish Location: Brookpark Business Centre, Dunmanway Wednesday 4th March Cost: €30 per person and includes lunch Time: One hour appointments throughout the day FREE Business Advice Clinics Location: The Ludgate Hub, Skibbereen FREE Trading Online Voucher Speed Networking Event Time: One hour appointments throughout the day Information Seminar “The only way is up” Location:Brookpark Business Centre, Dunmanway Time: 9.30am-11.00am Keynote speaker Pat Falvey. Pat is a high-altitude mountaineer, polar explorer, Thursday 5th March FREE Website Advice Clinics expedition leader, author, corporate and motivational FREE Business Advice Clinics speaker. Location:Brookpark Business Centre, Dunmanway Location: The Ludgate Hub, Skibbereen Location: Springfort Hall Hotel, Mallow Time: One hour appointments from 11.30am-4.45pm Time: One hour appointments throughout the day Time: 8.00am-11.00am Cost: €10 per person FREE Business Advice Clinics Location: The Trident Hotel, Kinsale Time: One hour appointments throughout the day

Bookings and payments for all events are available only from our website: www.localenterprise.ie/corknorthandwest Contact us today for more information: Personal information collected by Cork County Council is done so in order for us to process your representation/enquiry and legally we can process it as it is necessary for T: 023-8834700 E: [email protected] W: www.localenterprise.ie/corknorthandwest us to comply with our statutory/legal obligations. The information will be processed in line with our privacy statement which is available on our website www.corkcoco.ie 12 February 7 – March 5, 2020 West Cork business women get goal ready for 2020 etwork Ireland West al Manager of Growing Manu- Cork is continuing to facturing Business O’Donnell support and inspire am- Design Limited in Skibbereen Nbitious and enterprising women and winner of the National in business. The first event of Business Woman of the Year the year entitled ‘Getting Goal 2019 Shining Star Employee Ready for 2020’ was held at spoke at the event; she inspired Celtic Ross Hotel, Rosscarbery those attending explaining last month. Guest speakers how she has three main included Katherine O’Sullivan principals that work for her in of O’Donnell Design and Sarah goal setting. Firstly be around Abbott and Margaret Quane people that bring out the best of The People’s Practice, who in you and let go of boundaries each shared their experience holding you back. Secondly try of why goal-setting is vital to implement as many healthy to succeed. The group were habits as you can in work, welcomed by newly elected home and family life, starting branch president Caroline with exercise a few times a Murphy, who said “We all week, eating a healthy diet and have something to give, we all always try to get a good night have something to share, we sleep to care for your body and all inspire each other and this mind. Lastly, she open-heart- helps us to be the best we can. edly said that when you support Being the best ‘YOU’ means yourself to be resilient in chal- different things to all and it lenging times, it will reward is about what matters to you. you to bounce back quicker, to Pictured at Network Ireland West Cork’s first meeting of 2020 were (l-r) Sarah Abbott, Claire-Marie Barton, Caroline What are your ambitions, your strive further, to achieve your Murphy NIWC President, Katherine O’Sullivan, Michelle Howard Ryan and Sarah Quane. Photo By Dermot Sullivan dreams, your goals? It is also goal and to #BeTheBestYou. about following your passion, Sarah Abbott, who leads The your path and no-one else’s.” People Practice, a boutique pelling reason and only after lighted that the more positive of past award entrants and members to enter the regional She added how the information consulting organisation spe- that, can you think of reaching your goals are, the more real winners. Booking is now open awards, for more information shared at the event will inspire cialising in executive coaching your goal.” Sarah added how they become. on event brite for the awards about Network Ireland, future others to follow those ambi- and HR Strategy, shared her its vital to be very clear on your The next branch event will launch, which takes place at events and becoming a mem- tions and truly become the best experience and tips for goal values, know where you want celebrate the launch of the AIB, Bandon on Thursday, ber, visit www.networkireland. version of themselves. setting, saying “Firstly get clear to go and then goals become Network Ireland Awards, with February 27. Network Ireland ie. Katherine O’Sullivan, Gener- on your WHY and your com- more achievable and she high- guest speakers and a panel West Cork is encouraging

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go on to study at third level? can get detailed information Citizens Information Service cannot offer an advocacy Language A: Students must have the on these requirements directly Advocacy moves beyond providing service to you. exemption academic entry requirements from the universities, techno- Service in West information and advice to If you require advocacy (also called matriculation re- logical universities, institutes supporting you with more support, you should contact Q: My son is exempted from quirements) for the third level of technology and colleges of Cork difficult issues. It is a part- your local Citizens Informa- studying Irish. Can he still course they want to take. You education. nership between you and the tion Service and speak with If a certain mark in the Irish Q. If I feel I have been treat- Information Provider who an Information Provider, who Leaving Certificate exam is ed unfairly or have been will work with you to achieve will discuss your situation a matriculation requirement, refused an entitlement what the best possible outcome and and ascertain if you have students who had an exemp- support is there to enable will take no action without grounds for a case. The tion from the study of Irish me to assert my rights? your consent. Information Provider will may also be exempted from A. As part of its work, the Citizens Information then explain the advocacy Information, Advice & Advocacy this requirement. local Citizens Information provides advocacy in the fol- procedures to you. on many issues including the following: Exemptions from Irish ma- Service provides a free, inde- lowing ways: Writing letters • Social Welfare Entitlements triculation requirements may pendent and confidential ad- with you and on your behalf; Know Your Rights has been • Employment Rights be granted, for example, to a vocacy service to people who Negotiating with third parties compiled by Citizens Informa- • Family Matters student who was born outside need support or non-legal such as employers, landlords, tion West Cork, which pro- Ireland, was educated wholly • Housing representation in accessing retailers or Government vides a free and confidential or partly outside Ireland or • Assistance with preparation for social welfare their rights and entitlements. Departments on your behalf; service to the public. who has a specific learning appeals & employment rights appeal Citizens Information may Preparing submissions for Bantry Address: Wolfe Tone disability. This is a matter for be able to advocate and help formal appeals such as Social Square, Bantry, Co. Cork. OFFICES IN WEST CORK each individual college. you if you find yourself in Welfare appeal hearings Weekly outreach in Clon- All students applying for a Bantry CIC CIC difficulty including finding or employment hearings; akilty, Bandon and Dunman- The Square, South Square, third-level course through the yourself in any of the follow- Supporting/representing way. Castletownbere 2nd and Bantry, Macroom Central Applications Office ing situations: You feel that you in meetings with third 4th Thursday of each month. Co. Cork Co. Cork (CAO) should send a copy have been treated unfairly parties; Supporting/represent- Macroom Address: South Tel: 076 1078390 Tel: 076 1078430 of their exemption certificate Mon-Thurs: 10am-5pm Mon-Thurs: 10am-5pm and need help to assert your Square, Macroom. with their CAO application ing you in a formal hearing Fridays: 10am-4pm rights; You been refused a form. such as Workplace Relations Information is also available social welfare payment or Bandon c/o St Michael Centre, South Main Street The college may also ask Commission hearings, Social online at citizensinformation. have you had your payment Every Thursday from 10am-1pm & 2pm-4pm the student to complete a sep- Welfare Appeal Hearings or ie and from the Citizens Infor- stopped; You feel that you Castletownbere Beara West Family Resource Centre arate exemption application Residential Tenancy Board mation Phone Service, 0761 are being treated unfairly at Every 2nd & 4th Thursday 10am to 1pm form and to submit supporting hearings. 07 4000. work; You are having housing Clonakilty 16 Rossa Street documentation. You should However, Citizens Infor- West Cork Helpline: Every Wednesday from 10am-1pm & 2pm-4pm check with the individual difficulties or at risk of home- mation cannot provide legal 0761078390. Dunmanway Ross House,The Square college for details on how to lessness; You have a consum- advice or represent you in Every Monday 10am to 1pm apply for an exemption. er problem civil or criminal courts. If you Further information is Advocacy helps you to have a solicitor or trade union National Helpline: 0761 074000 Helpline: 0761 078390 available from the Citizens have your voice heard on already acting for you on an Website: www.citizensinformation.ie Information Centre below. issues that are important to issue, Citizens Information you. In doing advocacy, the February 7 – March 5, 2020 13 Friends of Clonakilty Day Care Community groups and Centre in danger of being lost angling clubs invited to without new members apply for €1.3M in fisheries wenty-five years ago ers, Health Carers Margaret standards, the Day Care funding ‘Friends of Clonakilty Heffernan and Berna O’Sul- Centre now needs updating. Day Care Centre’ was livan, provides an invaluable A HSE-approved architect nland Fisheries Ireland The Midlands Fisheries etc). Tset up to provide the additional service in our community. has come up with suggestions has opened a new funding Fund (€50,000) Suzanne Campion, Head comforts and extras needed Due to past fundraising and for the improvements to the round, which is available This scheme focuses on of Business Development to ensure a meaningful and extremely generous donations room, but this all comes at a Ito community groups and an- sustainable development at Inland Fisheries Ireland comfortable experience for and support from individuals high price. While the HSE will gling clubs across the country. works in the midland fish- said: “We are committed to the elderly members of our and the local community, great provide some of the money The €1.3 million in funding eries permit area. The fund realising the potential of the community and their families things have been achieved. required, the Friends will have will be awarded to fisheries has been created through fisheries resource from a at the Clonakilty Day Care These range from the latest to meet the large shortfall. conservation projects and contributions from the permit social and economic perspec- Centre. Sometimes an outing large project – the outside However, help is needed development projects. income received via the Mid- tive but also to protecting to the Day Care Centre may physiotherapy area at a cost of to ensure this vital voluntary Applications are invited lands Fisheries Group permit it for future generations to be the only interaction an £30,000 – to Christmas gifts service is not lost. Becom- from angling clubs, local de- area. Projects, which will be enjoy. Interested groups are elderly person may have with for each client, entertainment ing a member of Friends of velopment associations, tidy eligible to receive support invited to get in touch with us the outside world all week. Or, and activity programmes, blan- Clonakilty Day Care Centre towns and others who may be will improve fish habitats in a for further information with it could be the precious few kets to keep knees warm and is not a huge commitment. hours of respite available to an coloured tablewear to assist There are only a few meetings looking to carry out relevant sustainable manner (e.g. river guidance available throughout overburdened carer. those with sensory or cognitive a year, depending on what is projects. The 2020 funding bank protection, control of the application process.” In order for the continuation issues. happening. call consists of three schemes: exotic species etc). For more information about of the Friends of the Day Care The next proposed project Anyone who is interested the 2020 Funding Call, to Centre and their work, it is is a re-vamp of the Day Care in joining the Friends of the The Capital Grants Scheme The Salmon and Sea Trout download an information vital that more members of the Room. If anybody has visited Day Care Centre will be most 2020 (€240,000) Rehabilitation, Conserva- booklet and to submit an community join the organisa- Mount Carmel Community welcome and can contact the This scheme supports projects tion and Protection Fund expression of interest, please tion. Hospital recently, they will Secretary Josie Files or any which will help deliver an (€1 Million) visit www.fisheriesireland.ie/ The Day Care Centre in have been impressed by the member either through the Day accessible and sustainable The aim of this fund is to funding. All applicants must Clonakilty, ably run by Nurse high standards of decoration Care Centre on (023) 883 4606 fisheries resource for all. It is rehabilitate, protect and con- apply through an ‘Expression Co-ordinator, Bernadette Ed- and comfort provided. In or by email – josiefiles17@ aimed specifically at capital serve Salmon and Sea Trout of Interest’ form to prog- mead and her loyal co-work- order to keep up with these gmail.com. projects which will improve and their habitats. This year, ress to full application. Full angling access and infrastruc- funding will be available for applications may be submit- ture (e.g. accessible fishing conservation projects only ted until the closing date for stands, walkways etc). (e.g. fish passage improve- applications on February 25, ment, spawning enhancement 2020.

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From bit again, I hope to get some a farming perspective, they of the weanling heifers out. include talk of rewarding Numbers will be kept small for Calving With calving kicking off on farmers for one environmental a start. farms all over the country, management, capping CAP It’s been a silage-only diet marts are gearing up for a busy payments and the good old for the majority of them this FARMING spring. Locally, Cork marts farming election mainstay, the winter. The smaller ones have Cows outwintered on Tommy Moyles’ farm. have invested over €500,000 suckler cow, gets a mention IN WEST CORK been getting a kilo but that’s at their Bandon venue in new too. only in the last fortnight since calf facilities that will enable He added that when he was calves and hopefully we have My concern with broad Tommy Moyles the last of the finishing heifers better calf flow and offer more on a visit to the Netherlands in a facility there for the next environmental payments is, left. calf comfort. late 2019 he met buyers who generation as well.” in the next economic down- In his farming diary, West Cork It’s a big change from the I was interested to note that complimented Irish calves for Calf and indeed cattle prices turn, they will be one of the suckler farmer and columnist time when they used to be on in excess of 1.5m calves have their quality and health. How- are moving ahead of the same first things to be got rid of or with the Irish Farmers Journal, 2kg or 3kg daily. gone through Bandon Mart ever he offered a cautionary time last year. Calves were reduced, just as they were in Tommy Moyles covers the lay In the lead-up to going to since it commenced the calf tale, saying that on the same trading in the region of €20 to the 2008 crash. of the land across all agri and grass they will all get a small business. day they were visiting Dutch €50/head ahead of 2019 sales Currently, there are areas farming enterprises – news, shake and will be trained to an Minister for Agriculture Mi- calf buyers, there was a vote while currently prices for older of farms, in some parts of the views and people in farming on-off system for a few days. chael Creed recently launched in the Dutch parliament to ban cattle in marts are ahead of country, especially in the West across West Cork and further It’s a major labour-reducer in the new calf handling facilities live imports of cattle. factory prices. Cork area, vast swathes of land afield. the long term. at Bandon Mart. The minister He also stated welfare is al- that are deemed ineligible for There was an unexpect- In association commended the leadership most always raised at meetings payment, yet would have a ed start to calving with an Beef Plan Movement with and investment that Cork of the council of ministers. good nature value. earlier-than-predicted arrival. The Beef Plan Movement, the Marts showed with the facility, Mart manager Tom McCa- With the new CAP having a I didn’t know anything about organisation that instigated saying: “I’d like acknowledge rthy said: “This is one of the focus on the environment, is it it until I heard that humming the protests witnessed at beef the vote of confidence this is in busiest calf marts in the coun- too simplistic a view to have sound a cow makes when she factory gates last summer is in the calf sector.” He added that try. In 2019 we put through an environmental payment on espite damp weather has had a calf coming from the the midst of an internal row at welfare “is absolutely front 31,500 calves in this shed this? conditions, grazing is straw area. I was wondering present. The co-chairs, Meath and centre for ensuring the alone. So it’s great that Cork It might be too obvious, but moving back on the why the cow in question never men, Eamon Corley and Hugh continued export of cattle and Marts have the confidence to this is land that would offer an Dagenda and fences are getting a came into heat while doing AI. Doyle, have stood down the calves”. invest here. There’s massive instant solution to easing the once-over; although you could Scanning revealed she was national committee while the In 2015, there were 145,000 expansion in the dairy herd biodiversity crisis and would say grazing never stopped this a good month ahead of any of national committee voted to re- live exports of cattle. In 2019 and the four west Cork co-ops reward farmers who for years winter. the others. The cow in question move the co-chairs at an EGM that figure was 300,000, of make up our main catchment have been penalised for it. A group of younger cows had been babysitting a bull that in late January. which 200,000 were calves. area so hopefully we can build There could be the bonus of was left out to take pressure was recovering from photo- The movement grew from a “Everybody’s commit- on that and provide a good helping to retain communities off the shed and, while the sensitivity. While he was blind WhatsApp group and thrived ment to the highest welfare service for West Cork farmers. in areas where dairy is not an plan was to house them before for a part of last winter, he was on social media. For an standards is critical to the “Bandon has a great name option. Perhaps it’s something Christmas, they defied expec- obviously well on the road to organisation, that for a time continuation of this industry,” and reputation over the years that should be considered. tations. recovery by April. in 2019 held so much sway, it the minister said. for the quality and number of The fact they are light and There is the bones of a now looks like their greatest

Farm Life: Beef and sheep farmer, Conor O’Mahony, Kealkill Describe the farm? calving in autumn and half in Typical of many other farm- 2020 will see a more positive My father and I have a mixed spring. ers in West Cork, you have outlook for rural dwellers and farm with both sucklers and We have some spring born an off farm job. How busy more buoyant beef trade. sheep. The land type would be weanling still left to sell; with are you because of that? marginal, but with consider- the poor trade last autumn we I’m currently working in St What can be done to im- able investment over the last decided to winter these cattle. James national school, . prove that? number of years in drainage Hopefully our decision will It’s been a very busy year; The government needs to and reclamation, the farm’s have paid off. We are hoping having recently bought a cot- invest in rural road and productivity has improved to sell these soon before tage, my finance Ann and I are broadband infrastructure to considerably. the workload with lambing in the process of renovating allow West Cork’s youth to increases. The 50 ewes start and extending it. We are also work from the area and to What livestock do you have? lambing from March 10 planning for our wedding in make commutes safer. Also We run a mainly Limousin onwards. July so time on the farm is a the government should ban cross suckler herd with a welcome distraction. Fortu- zero hour and non-permanent pedigree Limousin bull and What’s happening on the nately my father is picking contracts, as this is making it all weanlings are sold through farm at the moment? up the slack in the farm, as I virtually impossible for young the marts. Our sheep flock is We are currently preparing for deal with building contractors people to get mortgages and predominantly Suffolk cross lambing. Ewes are on 300g and a very hectic work life establish themselves on the and bred to pedigree Belclare of a 16 per cent protein ration Conor O’Mahony, with Joe Burke from Bord Bia. balance. property ladder, as opposed to or Suffolk ram. Lambs are and the inclusion of soya 2019 was a difficult year paying extortionate rents on drafted off grass throughout bean meal will be increased for beef farmers and saw the properties they will never be in advance with culling the the summer and sold through as March 10 approaches. A BCS at mating and through- suckler cow taking hit after hit able to afford. problematic sheep, dagging, the marts or to the factory. lot of the work associated out the pregnancy has a great from both market trends and vaccinating and giving mineral The cattle are split with half with lambing is done well impact on the amount of lambs cheaper imports. Hopefully boluses. Having the correct weaned per ewe. February 7 – March 5, 2020 15

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Flexible Payment Options Available. Visit our website or contact us to enrol or learn more. 16 February 7 – March 5, 2020 people Farming Teagasc launches New EU BovINE network project new trans-European beef network, called BovINE, aimed of their farms and the wider industry. drawing on the same network, we will identify solutions from re- at addressing the sector’s sustainability challenges was Dr. Áine Macken-Walsh, Senior Researcher in Teagasc says: search results that have not yet been put into widespread practice. launched by Teagasc in conjunction with EU research and “At the heart of this project is the belief that there are different Any proposed solutions that have not yet been applied in practice Afarming partners at the Teagasc Food Research Centre Ashtown, sources of knowledge that can be used by farmers to solve their will be subject to scrutiny in a demonstration farm context before Dublin in January. problems. There is the traditional “expert knowledge” from scien- being promoted for widespread adoption.” BovINE will link researchers, advisors, farmers and other tists and researchers, but there is also the very valuable ‘practi- Kevin Kinsella, Director of Livestock with the Irish Farm- relevant stakeholders across nine EU member states to stimulate tioner knowledge’ that other farmers have developed as a result ers Association said: “With continuing pressure on beef farm the exchange of knowledge and ideas at an international level of grappling with similar problems. This project will bring both incomes in Ireland and across Europe, this initiative is very under the headings of: socio-economic resilience, animal health types of knowledge together to respond to farmers’ needs.” welcome. Irish farmers have always been prepared to adopt new and welfare, production efficiency and meat quality and environ- Professor Maeve Henchion, Head of Department of Agrifood technology and change. This project will provide a structure that mental sustainability. Business and Spatial Analysis of Teagasc, and BovINE coordina- will enable us to learn more and improve, and share our expe- Teagasc successfully tendered and were awarded funding of €2 tor explains: “BovINE takes a bottom up approach to identifying riences with other European beef farmers. We are committed to million by the European Union to develop this project, which will farmers’ needs. Each year we will ask farmers to identify their working with Teagasc and many European farm organisations and be shared with 17 other EU partners. The BovINE project will most urgent needs and we will respond to these needs in two research colleagues through BovINE, to help Irish and European engage with beef farmers from nine Member States, covering 75 ways. Firstly, drawing on the international network of our 17 beef farmers.” per cent of the suckler cow population in Europe and 70 per cent partners which includes farmer associations, breeder associations, At the core of the project are comprehensive communication of beef output. Focused on responding to farmer-identified needs, agricultural advisory organisations, and applied research insti- activities targeted at beef farmers across Europe. Join the mailing the BovINE network will provide beef farmers with access to tutions, we will look to identify and share examples of solutions list for project news at [email protected] information about innovations that could improve sustainability used by other farmers across the EU-wide network. Second, Growing interest in Once A Day Dairy waste not a problem (OAD) milking but an opportunity according to UCC expert

he three R’s to ‘reduce, and this waste is high in carbo- reuse and recycle’ waste hydrates, protein, fat, nitrogen help society to minimise and phosphorus. In Cork, experts Tthe amount of waste produced from industry and academia, and to protect the earth’s natural from Ireland and further afield, resources. In a circular economy will present the latest insights in waste is a resource that helps the use of dairy processing waste generate new products, a concept as source of bioenergy, and as a that is very familiar to farmers feedstock for the production of who spread slurry, a nutrient-rich valuable biopolymers. Dr Niall waste material on the land O’Leary (UCC) has extensive to facilitate growth of a new research expertise in biopolymer production, and considers dairy nterest in the practice of that milking cows was the ly started a new research product, i.e. grass. Scientists and engineers are now looking at a processing waste “as a particu- Once A Day (OAD) milk- most profitable enterprise for programme on OAD milking whole variety waste streams, and larly promising feedstock for the ing continues to grow. The our farm, after we moved to a in Teagasc Moorepark. Emer their composition, with a view sustainable production of biode- Ipractice is sometimes consid- grazing based system. So by Kennedy presented results Native Lemna minor; a nov- gradable plastics”. Prof Marcel to extracting valuable chemicals ered as an option in situations milking OAD, we could milk from the first full year of the from the waste, and to make food el high protein feedstock? Jansen (UCC) is an expert on where labour is in short supply, 1,000 cows using every hectare study, which is set to con- and materials from these waste Pic: Marcel Jansen the use of aquatic duckweed the farm layout means that that is accessible to the dairy tinue for the next number of streams to replace feedstocks plants to recover nitrogen and cows have long walks to and buildings, whilst still using our years. The results showed derived from fossil fuels. This The EPA-funded Newtrients phosphorus from effluent, and from the parlour, or where re- current 32 point rotary milking that high performance can be circular economy approach is not consortium will hold a workshop he considers “the possibility to ducing the number of milkings parlour. To get labour today, it achieved from OAD – almost only good for the environment at the Environmental Research produce a high protein plant- carried out is attractive from a helps to be flexible and to be 400 kg milk solids per year but may also be good for a com- Institute at University College based feed from waste water lifestyle perspective. able to communicate.” were produced by the OAD pany’s bottom-line, generating Cork on resource recovery from particularly exciting as this will Speaking at a conference in Catherine and Liam Mil- cows in year one of the study. new sources of revenue from dairy processing effluent. Such directly improve sustainability January, Teagasc dairy advisor lerick said that they wanted These cows also had improved waste that currently is a cost to effluent is produced during of the dairy sector and decrease reliance on imported feed”. and organiser of the confer- to see if they could get 80-90 fertility and body condition the company to treat and dispose. manufacture of dairy products ence, Brian Hilliard said; “In- per cent of their Twice A Day score. One of the key messages terest and enquiries on milking (TAD) income on OAD. Once is that if a farmer is consider- cows once a day for the entire they researched that they could ing OAD milking, they need to Galway snail farmer wins Irish lactation continues to rise each achieve 80-90 per cent farm have good grassland and herd year. There is a slow but steady profitability, in line with the management skills to minimise NEWBIE farm entrant competition take up of the system, as more TAD herds, it was a runner for reductions in cow production farmers get the courage to them. They needed a new chal- performance. teven Ryan from Tuam, feels that snail farming in Ireland award includes €500 towards make the change, or adopt it lenge after 34 years of milk In a comparison of TAD, ro- County Galway has been has great potential and is heavily training or an international farm for the first time on non-dairy quotas. Going OAD for the botics and once a day milking, selected as the winner of involved in plans to develop a visit, costs associated with the farms.” Millerick’s was a choice that Patrick Gowing, Teagasc dairy Sthe 2019 NEWBIE new farm processing facility in Ireland making of a farm video, a plaque Farmers considering OAD they made themselves; they expansion advisor, emphasised entrant competition. Steven giving farmers a home market for display on-farm, and the milking are encouraged to did not jump into it because that when comparing OAD diversified the farm business for their product. “We started out opportunity to attend a NEWBIE prepare well in advance before of quota restrictions, or long against a robotic milking sys- in 2014, setting up a snail farm using Google and YouTube for conference with other national adopting the practice, by cow walks etc. The benefits tem, the milking process is less alongside the family’s beef and information and through trial and winners from across Europe.” sheep farm. The farm is now error developed a system that The NEWBIE Network is an attending conferences, going to included improved lifestyle for time-consuming when robots producing 4,000kg of snails for suits the Irish climate.” EU Horizon 2020 funded project farm meetings on well-estab- themselves and for their cows, are used, (40 minutes versus the export market annually. John Moriarty NEWBIE with 10 European partners. New- lished OAD farms, and by con- better stock health; it was more two hours), but it requires sig- Speaking after the award, Ste- project advisor with Teagasc bie offers a unique platform by tacting their Teagasc advisor. labour-friendly and had similar nificant investment to achieve ven Ryan was keen to highlight said: “Those considering enter- bringing together new entrants, UK Farmer Keith Davis is levels of profitability. Breeding this. Therefore OAD is a lower the potential of snail farming as ing agriculture or diversifying successors, advisors, researchers, one of the keynote speakers the suitable cow for OAD, risk option, provided the drop another income stream on farms their business can learn a huge important regional and national at today’s conference. He while it took time, was also in output is not too excessive, providing “a good income from amount from Steven’s story. Ste- actors and relevant stakeholders explained why he operates a important to the success of the as it requires lower investment a small piece of ground”. There ven has identified an enterprise in national networks, with the Once A Day milking system business. levels than a robotic system. is also flexibility to work around that complemented the existing aim of enabling new entrants to on his farm; “We milk OAD Michael O’Donovan and busy periods such as calving, enterprises while maintaining a successfully establish a sustain- because we quickly realised Emer Kennedy have recent- lambing, harvest etc. Steven quality work-life balance. The able farm business in Europe. February 7 – March 5, 2020 17 West Cork Accountancy firm leading the way in bringing Cloud Accounting to SMEs nancial records in this manner year to do the accounts to see provide one-to-one training to not the strongest of the species and contact us today by email could be putting their business where you stand. business owners along with that survives, nor the most on caroline@charlespcrowley. at risk, as it is not secure.” Using the software to issue monthly reviews to support intelligent, but the one most com or call 023-8841899. Advantages quotes and bills will mean them with this change. To responsive to change.” Make SMEs who move to cloud you will be alerted when a quote Charles Darwin “It is a positive business resolution accounting will spend less recipient has viewed the quote time on administration, or invoice, and they can send bookkeeping and chasing a friendly reminder to payees outstanding monies from before and after the due date. customers as well as having This type of automation frees the peace of mind that records business owners from chasing Charles P Crowley & Co. 2020 is the perfect time are kept accurately and se- payments. Market analysis Chartered Accountants The Granary, New Road, Bandon curely. If your laptop crashes, of hundreds of thousands of We Focus on Your Future Tel: 023 8841899 to create efficiencies in your premises is flooded or invoices shows that e-in- your business. you lose a receipt you can voices tend to be paid 33 per Caroline Crowley, rest assured that records are cent sooner than traditional Chartered Accountant securely maintained. When invoices. and Chartered Tax Advis- data is stored on the cloud, it 2020 is the right time reduces the reliance on manual to consider moving your er with Charles P Crow- backups. You can access your accounting system to the ley Accountants is en- information wherever you are cloud. A digitised environment couraging all small and via computer, smart phone means business owners get medium sized enterprises or tablet making it incredibly more from their company. (SMEs) and farmers to convenient for people who That might be opportunities to aren’t office-based. increase revenue, more family make a resolution to How it works time or simply reduced head- MOVE TO CLOUD COMPUTING move to cloud account- The software connects to aches. The future for small Have more control & more time to do what you do best ing. Cloud Accounting your business bank account and medium sized business is helps small and medium allowing it to reconcile with changing. It is a new year and sized businesses to have your accounts on a real-time a new decade and you need basis. You can now raise to open your mind to techno- better control over their an invoice on an app on logical advances which will cashflow, providing them your phone, auto-reconcile transform your business. with real-time informa- the receipt of this money Talk to us to learn more tion which supports ef- and automatically send out At CPC Accountants we reminder emails to customers are XERO certified advisers. fective decision making. requesting them to pay the bal- Beyond balancing the books ance outstanding. It will also we want to bring the cloud MEs are a vital part provide customers with the accounting tool XERO to SMEs who move to cloud At CPC Accountants we are XERO certified of the Irish economy option to pay this via credit business owners and promote accounting will spend less time on advisers – we are here to help business accounting for 70 per card, all from the comfort of innovation amongst SMEs. administration, bookkeeping and owners adapt to this new way of working. Scent of employment and over their couch. Cloud account- We believe that XERO will chasing outstanding monies from We can provide you with one-to-one training, 90 per cent of the total number ing will provide you with a provide small and medium customers as well as having the peace of mind along with monthly reviews to support you of enterprises in Ireland. Ac- closer relationship with your companies with access to that records are kept accurately and securely. with this change. cording to Caroline “many are accountant as they can use this technology that was once the relying on traditional account- information to prepare your preserve of larger organisa- Make a positive business resolution and contact us today by ing systems, spreadsheets and accounts and submit returns to tions. We are here to help email on [email protected] or call 023-8841899 in some cases handwritten Revenue. There is no waiting business owners adapt to this records, maintaining their fi- until the end of the month or new way of working. We can

OUT & ABOUT IN WEST CORK

Skibbereen Community School players and coaches prior to the Basketball Ireland U16 Niamh Kingston, Clonakilty, Cork Graduate Diploma in Chemical Engineering from the C Boys Schools Cup Final between St Joseph’s Secondary School, Rochfortbridge and University of Limerick Pic Sean Curtin True Media. Skibbereen Community School at the National Basketball Arena in Tallaght, Dublin. Photo by Harry Murphy/Sportsfile 18 February 7 – March 5, 2020 people A flavour of West Cork A flavour of Mexico fresh water pools, sometimes grilled or deep-fried. Topped open and sometimes in caves or filled with shredded pork, with stalactites and creepers turkey, pork, fish, prawns or hanging. They are very deep – refined beans, cheese, pink up to 45 metres – and crystal pickled onions, avocado, clear, absolutely stunning. It’s radishes, shredded cabbage possible to jump into them and served with a variety of and swim, strangely enough salsas, this food is bright and even though they are so deep, diverse. Not a spud in sight! they are not cold, and there are The salsa’s are nearly as varied plenty of fish, which nibble as the tortilla dishes. The pico A FLAVOUR OF your toes. de gallo – diced tomato, chilli, WEST CORK The city centres are old onion, coriander and lime colonial style, sprawling out juice is fresh and zingy but the RECIPE to poorer areas. We’ve ex- habanero salsa – which is the plored Valladolid, Merida and most popular, can blow your Karen Austin Campeche. We seek out the head off! markets, which are overflow- For the rest of the day there ing with avocados, mangos, ae taquerias on the street that his month we are chillies and just about every churn out tacos and various eating our way around conceivable fruit and vegetable cantinas that serve bigger southeast Mexico. We that grows in the south. The meals. In the interior, the food Tflew into Cancun and travelled sounds, smells and colours is pretty meaty and on the down the Caribbean coast are amazing and an interest- coast the menu is seafood. or just enjoyed as a salad. coriander through the skin) then into a of Quintana Roo towards ing place to buy breakfast or We’ve been poking our And better still the ingredients pinch of crushed oregano dice, cutting the other way. Guatemala. It’s very beautiful, brunch. Quesadillas, negritos, noses into kitchens, picking are available in Ireland. It’s pinch of black pepper Scoop the avocado from the the water is crystal blue, but empanadas, tacos, gorditas, people’s brains for recipes and important that the avocados are 1 tbs olive oil skin with a spoon. it comes with full-on tourism enchiladas, polcans, panouch- were lucky enough to spend ripe, which could take some juice of 3-4 limes – depends Add all of the above ingredi- and touts so we decided to es, chilaquiles, huaraches... on evening cooking with a forward-thinking. If they are a how juicy they are ents together then mix gently. head away from the coast and The list is boggling but we Mayan lady that we were bit hard, put them in the fruit a good pinch of salt Taste and add more salt or lime explore the Yucatan and towns are beginning to navigate our introduced to. She made us bowl with a ‘do not eat me’ juice if needed. of the interior. way around the menu. The real Mexican/Mayan home sign for a few days and they Method Sunny greetings from Ce- The land is lush, green one thing that they all have in cooking. One recipe was this will ripen. Cut the cucumber in half, then lestun, I’ll be back soon for the and gently undulates. No common is corn. Each is made ceviche – without fish – as she scoop out the seeds then cut it cooking classes! mountains here and strangely from ground corn be it a fresh explained ceviche is a process into strips lengthwise and dice. Karen Avocado Ceviche Peel and chop the onion no rivers, instead there is a tortilla, a fried tortilla or made not a fish dish. It was fresh and Ingredients: network of water that travels finely from masa (corn dough) that is delicious, perfect scooped up 1 cucumber underground popping up in Cut the avocado in half, wrapped around a filling, then with totopos (tortilla chips). It 1 small-medium onion cenotes. Cenotes are deep removing the stone then could also be piled on top of 3 ripe avocados slicing in strips (without going a burger, fish or grilled meats a handful of fresh chopped

A chocolate-y Fairtrade fortnight in Clonakilty

he Clonakilty Fairtrade group is looking forward to Fairtrade fortnight, which will run this year from Cooking Classes Spring 2020 February 24 to March 8. ‘IChooseFairtrade – SheD- TeservesBetter!’ is the worldwide mantra for this Fairtrade Saturday 21st March MEXICAN fortnight, with a strong focus on cocoa, and especially on the We are taking a wander around Mexico and Cuba this winter so I will particular role that women farmers play in the cocoa industry. have some exciting new recipes to share, think tacos, quesadillas, Deborah Osei-Mensah is one such cocoa farmer, and she will salsas, ceviche, frijoles dormidos (sleeping beans). The menu is not visit Clonakilty, from Ghana, for a special event ‘Chocolate: made yet but we’ll find one! from tree to bar’. Saturday 28th March LEBANESE The event will take place in O’Donovan’s Hotel, on Friday, Enjoy the wonderful fresh Mezze, Pilafs and Salads of this beautiful February 28 at 7.30pm and Deborah will be pairing up with country and learn how simple they are to put together. local chocolate maker Allison Roberts to host an evening in Sat 4th April celebration of Fairtrade cocoa. Cocoa is the main ingredient RECIPES FOR A SUSTAINABLE FUTURE in chocolate, and during the evening we will taste and trace Plant based diets are big news these days. A lot of the world always the chocolate journey, from cocoa trees in West Africa all eats in this way, there’s a surprising amount of healthy and fun eating the way to the Clonakilty studio of Exploding Tree Choco- out there. Today’s class will be about recipes to inspire you. late. This talk will incorporate a chocolate tasting and a full Saturday 18th April THAI explanation of how chocolate is made. The evening will be Fresh and zippy recipes for noodle and rice dishes, curries, stir fried of interest to anyone who likes the odd square of chocolate vegetables, fresh salads and seafood. (which is possibly most of the population of Clonakilty!) Saturday 25th April INDIAN VEGETARIAN and may be of additional interest to those wanting to learn Lots of easy Indian recipes for every day dinners or to make a feast. more about ethical trade, or to local farmers; to discover the The spices are aromatic, not the blow your head off chilli type that challenges facing cocoa farming in Ghana. many people fear. Tickets are €8 and can be booked online at www.explod- Saturday 9th May SALADS & SUMMER RECIPES ingtree.com/events/ or by ringing Allison at 085 757 4338. Lots of fresh ideas and recipes, using seasonal ingredients to make Schools are also encouraged to get in touch, as Deborah and delicious and nutritious salads, salad dressings and summer meals. Allison are available for visits. Check out Fairtrade fortnight at www.fairtrade.ie, and for local events keep an eye on local The classes are held at Lettercollum in . They press and on our Clonakilty Fairtrade Facebook page. Don’t begin at 10am and finish around 3pm, The cost is €95 and Cocoa farmer Deborah Osei-Mensah will visit Clonakilty forget: choose Fairtrade! includes all recipes, tastings and a large lunch 22 CONNOLLY STREET, CLONAKILTY, WEST CORK Tel: 023 8836938 [email protected] www.lettercollum.ie February 7 – March 5, 2020 19 Will 2020 be the year for ‘ClonAbility’? from both Councils to fund the right that there is a requirement change, it is up to every friendly town, make it known ity’ or its’ ongoing struggle for WALKING IN ramps, which had been omitted for Access Groups, to ensure individual what they choose for its altruism and empathy, ‘accessibility’? MY SHOES from the planning. Further- that people with disabilities to contribute to another’s respect and generosity of spirit, Can Clonakilty set the gold more, a public meeting was can access their environment, life, make it better or worse, towards EVERYONE! standard for West Cork? Elizabeth Walsh called and the first Clonakilty their towns, cities and villages? easier or more difficult. Make Will 2020 be the year Clon- Access Group was formed. Everyone seems to under- Clonakilty the most accessible akilty is known for ‘ClonAbil- Elizabeth Walsh is a founding This was born of necessity stand the right to education member of Clonakilty Access not because its members were or housing or health; why do Group and current Chair. She short of something to do. Over these same people not under- fosters the idea that there is a whole range of business the years we have had many stand that everyone has a right opportunities being lost as a result members who have given time to access the environment? of lack of accessibility; people as committee members, and This is 2020; look around you with disabilities, their friends still have a dedicated and untir- in your town; what needs to be and family, will give patronage ing committee. However, one altered? where they can access. Out of individual, must be mentioned, Candidates are looking for this ‘Clonability’ was born, an who was a founding member, your vote now. Please ask initiative between Clonakilty who worked tirelessly as Chair these individuals: what have Access Group and Clonakilty Chamber of Commerce, whereby, with us, whose contribution to you done for people with Our new professionally-designed Funeral Home simple steps are laid out to access in Clonakilty was im- disabilities in your town? If is now open at enhance business opportunity mense. Joan Sexton (RIP) was you are already a Councillor through providing access to our close friend and colleague in West Cork: What have you South Square, Clonakilty customers/visitors, encouraging and still inspires us in all that done to address the outstand- tourism. we do. ing access audits in Clon- Tel: 023 8846782 or 086 3447740 You might be forgiven for akilty? imagining that this story began The amusing part of the Bespoke Funeral & Headstone Service: ach and every day our in 1995, but this is 2020; Access Group saga is that Includes all aspects related to lives impact on each surely architects and engi- in the beginning we had this person’s life whose neers, planners and contractors vision, that human empathy, Cemetery • Crematorium • Clergy • Church Epath we cross, metaphorically could not make such errors/ conscience and moral duty Newspapers • Radio • Rip.ie • Flowers and physically, positively or omissions, especially with all would take over and that negatively! the legislation and guidance on our job would be finished. Grave Opening • Grave Maintenance • Coffins• Urns Have you wondered, why hand to refer to and which they Through ongoing co-operation Headstone Erection • Additional Inscriptions do Access Groups exist? Take should adhere to. and liaison with Clonakilty Clonakilty for example, what To understand in any County Council, Cork County happened there? comprehensive, meaningful Council, the various statutory Well circa 1995, there way how important the built bodies and many others over was a new footpath being physical urban landscape is to the years, many issues were laid outside Clonakilty Post an individual with physical/ resolved, to such an extent that Office, however when this visual disabilities, try to wear we became almost redundant author enquired as to where their shoes for a moment. for a while. Unfortunately, the ramps were being placed, it In 2016, when there was more issues have been created, transpired that there were none a regeneration of Clonakilty, some not addressed and essen- on the plans. Thus, began a there were two independent tially the pace of living and www.corkmemorials.ie journey, to Clonakilty Council access audits in May prior to selfishness also contribute to Offices and an introduction to the end of the works. Both re- ongoing issues (think abuse of Empathy, Dignity, Respect the engineer. Every Councillor main outstanding, some of the parking spaces for people with in Clonakilty was approached items outstanding were termed disabilities and street furniture www.corkmemorials.ie regarding that issue. One hazardous. littering the street). responded, Cionnaith Ó Súil- Is it ethically or morally 2020 can be a year of Empathy, Dignity, Respect leabháin, who secured funding

OUT & ABOUT IN WEST CORK

Cork County Mayor Cllr Christopher O’Sullivan was at O’Donovans Bar in Fishers Pictured at the official opening and blessing of Foley’s Funeral Home in Clonakilty were Cross Clonakilty to help with the presenting of four cheques to Cork organisations, Mary- the Foley family (l-r) Denise, Mary (seated), John and John Michael, Clonakilty Mayor mount Hospice, Cancer Connect, Rathbarry Defibrillator Group and Clonakilty Michael O’Neill and John Mulcahy with John Michael and Denise’s children Maggie, Community Care Society. The monies were raised at various events including a shave off, Catherine, Ellen and Johnny in front. a sports event and New Years Day music event. Photo by Dermot Sullivan 20 February 7 – March 5, 2020 people Environment : Making a difference Welcome to the West Cork People Environment section where awareness about how we all need to change our ways and practices. we highlight the positive stories that are happening in West We believe that the best way to encourage change is to write about Cork in relation to climate change, carbon emission reduction, the people who are making changes. If your business or company reduction in plastic use and much more. Though the headlines has started to do things in a better, environmentally-friendly way, we are constantly warning us of the dangers of inaction, we are would love to hear about it! starting to see throughout West Cork the beginnings of a new Cork County Council has a key role to play in leading by example on the sustainability agenda

said it was premature to the plan by reason only that the highest emissions of green- to lead by example and to hold to account the preparation and finalisation of procedures as set out were house gases per capita in the Surely it is imperative to the governance of our public bod- wider retail, spatial planning not completed within the time EU with 20 per cent of climate democratic process that elected ies to ensure that it is possible and transportation policies that required.’ change emissions being down public representatives are not to look to the future and create are relevant to the implemen- Nevertheless in response to to transport and the majority of pressured to make decisions the change we so desperately tation of plan-led development a further request from Fianna that produced by car use. that affect the economic and need. in the interests of sustainable Fáil, for a deferral in order In May 2019, commenting environmental future with- The Public is invited to development. for there to be more time to in the Irish Examiner at the out the information that they attend and observe Full The full letter from the OPR receive more information, the launch of the Local Authority believe they should have. Council Meetings from the can be found at www.opr.ie. Chief Executive stated that Climate Adaptation Strategy It is up to members of the Public Viewing Gallery. The ENVIRONMENTAL It was interesting to watch the ‘he believed’ his ‘study was Development, the then County public to not only vote for meetings are held fortnightly governance and the way this adequate’ with ‘nothing (he) Mayor of Cork, Cllr Patrick representatives who will take on Mondays starting at 11am, MATTERS item eventually played out in believe(d) needing to be add- Gerard Murphy stated, seriously the declared climate the next one being on February Fiona Hayes the Chamber. There were many ed’ and that there was `no basis “Government strategy has and biodiversity emergency, 10, 2020. comments from councillors in for him to move this forwards’ long recognised the crucial but also to hold those represen- The agenda is published at favour of passing the amend- and thus he ‘would not be in a role played by local govern- tatives to account once elected; www.corkcoco.ie. any of us will have ment alongside those with position to put it back on the ment in translating national looked at the candi- concerns against it. agenda’ as it ‘brings Council sustainable development dates in the general Fianna Fáil, supported by potentially into a serious risk policies into tangible practical Melection, as we did in the 2019 some of the other councillors situation’. local actions. The range of Trees – free to a local elections and asked requested a deferral of the Although he more than once services delivered by Cork ourselves, “Who will take seri- decision in order for there to noted that this was ‘not zoning County Council means we are ously the declared climate and be time for councillors to be a specific site for a particular uniquely placed to play a lead good home biodiversity emergency?” supplied with more informa- planning’ despite the press re- role in sustainable develop- rees Please, a new advocacy group based in Cork, is look- An equally good question tion, such as economic data ports on it, he did not elaborate ment, both in terms of our own ing for places to plant trees and for people to get involved would be, “When elected on relating to towns and villages, on ‘WHO’ could successfully activities and also in support- carbon footprint etc. apply to the High Court for ing local communities and The group is willing to provide trees for gardens, parks, a platform of climate and en- Tverges and other open spaces. The Chief Executive was leave to bring Judicial Review businesses. The impact of cli- vironmental policy, does your Taking a direct action approach, Trees Please has already elected representative get the at pains to point out that “this proceedings. mate change means sustainable was not zoning for a specific In order to make such an development can no longer be facilitated a unique seed-foraging walk with Macroom native opportunity to stand up for the forestry expert Ted Cooke, a film night showing Diana Beres- environment, climate change site for a particular planning” application one has to have an aspiration; it is now an un- and there were some queries a material interest in the site. deniable necessity. We owe it ford-Kroeger’s ‘The Call of the Forest’, a workshop for building and biodiversity when making seed boxes as well as a successful and fun-filled tree-themed decisions?” then as to why there was However the question was left to the young people of Cork to urgency for the decision to be unanswered of ‘who’ then, if ensure that our decisions don’t table quiz. I was in the Council Cham- Another unmissable woodland walk will take place with made outside the review of the there is no particular site, nor compromise their future!“ ber as an observer recently, Future Forests founder Mike Collard at Maugha in West Cork. County Development Plan. planning application or entity The Chief Executive stated when a proposed amendment Meeting at Future Forests on February 15 at 11am, participants However the Chief Executive with a material interest, would that Cork County Council “has (or variation) to the Cork are asked to bring a packed lunch. After 47 years of working was anxious that the vote, go through the procedure of a key role to play in leading by County Development Plan, to with trees, Mike wants to impart his vast knowledge of forest for or against the proposed applying for leave to bring example on the sustainability provide strategic planning pol- ecology. The day will include information about foraging, a adaptation should take place Judicial Review proceedings agenda.” icy support for a Retail Outlet visit to ancient oak forest remnants, food and music children are Centre in the N25 Corridor at that meeting. He said that against the council? Indeed, Cork County welcome. was discussed. under planning law “the con- After a short recess for Council has a standing Local There are further plans to host a music night featuring It seems many of the coun- sideration of the variation and Fianna Fáil to decide how they Agenda 21 Forum. Agenda award-winning songwriter Laura McCarthy and friends, more cillors present were in favour the Chief Executive’s Report as a party would respond given 21, adopted by 178 nation- foraging workshops and an appearance at the annual of this amendment, though on that variation, must be they were NOT going to be al governments at the 1992 Tree Fest on March 7-8. some, most notably from the completed within six weeks” provided with further informa- Rio Conference, recognised Trees Please was founded to offer people a practical means Green Party, the Social Dem- although “No time limit is set tion, the chamber took a vote that many environmental of doing something about climate change while boosting ailing ocrats and Independent were to the resolution”. and the motion was passed by problems can be traced back biodiversity. The group hopes that establishing native woodlands clearly against it. They raised His concern was that should 42 votes in favour, four against to local communities and will enhance community spirit while expanding habitats for environmental and social the councillors ‘not’ make a and one abstention. that local governments have wildlife. sustainability concerns and, decision within the six weeks From the perspective of an important role to play in Members of the public have embraced the project with great along with Fianna Fáil, raised (i.e. before 31st January 2020) those with environmental implementing environmental enthusiasm. Many people yearn to counteract the daily drumbeat concerns regarding the effect there would be ‘a risk’ that if a concerns, including climate programs to develop integrated of bad news stories by doing something themselves. that such a retail park would judicial review of the variation mitigation and adaptation, it local plans for environmental The ethos is simple; grow native trees from local seed, mind have on the retail life of town should arise, the court could makes no sense at all to create protection, economic prosperi- the saplings for a few seasons until they are hardy enough to centres and villages. take the view that ‘the whole large out-of-town retail parks. ty and community well-being. plant out, meanwhile secure suitable locations to establish wood- The recently appoint- aim of the six week period is They are reliant on car travel, This requires the integration lands. Planting seed from healthy native trees is an ecologically ed Office of The Planning to set a time limit to the varia- have been shown by many of planning and action across sound method, ensuring that locally evolved gene pools survive. Regulator (OPR) had written tion procedure’. studies to reduce the profit- economic, social and environ- New participants are welcome, as are offers relating to loca- to Cork County Council, rec- The Planning and Develop- ability of retail in the towns mental spheres. tions and help with tree planting. ommending that the proposed ment Act 2000 from which the to the point where many town Setting local policy that is Contact Trees Please through facebook at www.facebook. amendment should not be CEO was quoting the six-week centres do not survive and may in conflict with sustainable de- com/planttreescork/ or by email on [email protected]. passed by council, as it was time limit states that ‘A person create considerable vehicle velopment and which reflects Tom Campbell on 087 6509741/ 087 6102142. Tom Jordan on 085 7200482. www.thelivingartists.com. www.TomCampbel- not consistent with the Retail shall not question the validity congestion. ONLY a narrow economic lArt.com. Planning Guidelines. They of a variation in a development Ireland already has the third policy, must count as a failure February 7 – March 5, 2020 21 people Environment : Making a difference Humpback whale at the Stags, West Cork Whale Tales Cork: Encounters with Pic: P. Whooley, IWDG humpback whales in West Cork re you interested in nearby Cloghna Head, 4-5pm in these biological recording large whales, or curious (weather permitting). schemes. It will also be an about their conservation This unique one-day event opportunity to look ahead to Aand research into these magnifi- will bring together a diverse mix the next 20 years, to explore the cent mammals that are returning of citizen scientists, researchers, challenges facing our visiting each year to Cork’s inshore operators and marine wildlife giants and possible management waters? enthusiasts, all passionate about implications. If so, the Irish Whale and whales, to share their stories and Bookings: www.iwdg.ie Dolphin Group is delighted to experiences. It will be an oppor- through Eventbrite announce Whale Tales Cork on tunity for the IWDG to present Cost: IWDG members €25, Saturday, March 28, between its findings with members of Non members €50 (includes 10am and 4pm, at the Celtic the public who have supported one year membership) Ross Hotel (Warren Suite), the Irish Cetacean Recording Enquiries to email: sight- Rosscarbery, with an optional Schemes over the past 25 years [email protected], Ph. 353 (0) 86 land-based Whalewatch at and to encourage participation 3850568.

Providing Forest The healing powers of Forest Bathing Bathing Walks and Forest Therapy Retreats aturally our increase our creative, mental Lodge, where she also hosts amongst the magnificent ancestors and in- and physical energy. Forest Bathing and Forest ancient oak forest in digenous cultures The practise begins with a Therapy Retreats. She is also Nature “Nhave been forest bathing since guided nature meditation to available for private groups. Reserve, West Cork. the beginning. But in today’s awaken the senses through a Lisa is a fully accredited Forest society people are so busy and series of experiences with the Bathing practitioner and Forest under a lot of pressure and natural world: Listening to the Therapist after completing her Take a magical journey through the serene landscape stress; some simply have for- forest soundscape, noticing six-month training with the and experience the forest as never before. gotten and lost touch with the textures, smells, sights and Forest Therapy Institute. healing power of nature,” says breathing in the forest air, to “When we are still in nature, NEXT WALK March 1st 2020 Lisa Curran – Forest Therapist. help ground us in the here Lisa Curran something magical happens. Forest Bathing or Shinrin and now. This is followed by The beauty of this practise is Contact us for more details Yoku as it’s known in Japan, a series of invitations, guided in its simplicity and suitability where it originated, is a well- and unguided, allowing space need etc. Some find it hard to for everyone. It helps people to Tel: 085 7838202 ness practise that immerses us for your own journey. The quiet the mind, be still and be remember their own personal Email: [email protected] in the forest atmosphere. This walk finishes with a lovely tea truly present in the moment. connection with nature, so they practice has proven to enhance ceremony using local foraged This is why a guide is helpful.” can empower themselves and wellbeing, relieve stress, boost plants from the forest. The forest therapist works in increase their own health and creativity, encourage relaxation “‘I can go to the forest for a partnership with the forest to wellbeing whenever they need and deepen our relationship walk anytime, why do I need create the best conditions for to,” says Lisa Curran. with nature and each other. It a guide?’ is the main question growth and healing, making “I am looking forward to is a gentle practise, slowing people ask,” says Lisa. “Of every walk unique. The forest sharing this wonderful practise down to the pace of the forest course you can, but for a lot of is the real therapist and the in West Cork and beyond.” helping to cultivate a more people while they are out in the guide simply opens the doors. Lisa’s next walk is on March mindful state of being Scien- woods their mind is still racing Lisa holds monthly Forest 1. For bookings and more tifically proven to decrease and they are thinking about all Bathing walks in Glengarriff information on Forest Bathing, anxiety, stress levels and lower the things they have to do af- Nature Reserve and is the Forest Therapy and Retreats blood pressure, it also can also terwards or tomorrow’s plans; resident Forest Therapist for check out Glengarriffforestter- glengarriffforesttherapy.ie boost our immune system and what’s for dinner, what the kids the luxurious Glengarriff apy.ie. Cork organisations join new national climate action campaign ork Climate Action, now until 2030 to avoid climate no-one is left behind. The key campaign to turn the tables on a trade off with job creation ously growing and is calling on Cork City and Fuinniv catastrophe. policy asks for the incoming election candidates. We want and economic opportunity; it is organisations and individuals Independent Consult- One Future will be provid- Oireachtas include: Reduce to empower people in Cork, about job creation and econom- from across Cork, to get in Cing, Rosscarbery and The Bike ing colourful ‘Ask Cards’ and Ireland’s greenhouse gas and across Ireland, to challenge ic opportunity. touch via www.onefuture.ie. Circus, Clonakilty are among canvass equipment to people in emissions by at least eight per politicians to commit to faster The campaign is continu- the Cork based organisations Cork which can handed to can- cent every year; Support the and fairer climate action. joining One Future, a new cam- didates with key policy asks, rural economy as farms reduce “Recent studies show that paign group calling for faster and window stickers to tell emissions and become more 89 per cent Irish adults say and fairer climate action. canvassers they support faster sustainable; Ban new fossil we need to take action now Supporters of the campaign and fairer climate action, all of fuel projects; End peat and on environment, while 60 per include Concern Worldwide, which are available to order for coal burning for electricity cent of adults say prioritising Christian Aid, The Union of free from www.onefuture.ie. and ensure fair treatment of climate action is very import- Students in Ireland and Oxfam. The campaign will also be workers; Deliver an ambitious ant. With One Future, we want The campaign is highlighting supporting people who want to State-backed home insulation to highlight how great a priority climate as a central priority for go door-to-door to distribute programme; Advocate inter- climate action is for the elector- voters in Cork in the upcoming campaign materials and encour- nationally for faster and fairer ate, to election candidates. election, and enables voters to age their neighbours to raise climate action and justice; “Every party is paying lip challenge election candidates climate issues with candidates Restore and protect nature and service to climate action in this Training courses and school tours on the doorstep about their who call to their home. wildlife; Ensure affordable and election. One Future will help climate action plans. accessible public transport for people test whether politicians 15 Feb Family Communication The current Government Policy ‘Asks’ all and; Enable and support are promising to do enough and plan is to reduce climate The campaign has nine key community-owned renewable whether they are promising to 7 March Botanical Ink Making pollution by just two per cent policy ‘asks’ of soon-to-be energy projects. make sure what they do is fair. a year, even though the United elected TDs and Senators, Speaking about the new “Climate action is not a 22 March Starting a Veg Garden Nations says the global average which focus on accelerating campaign, Oisin Coghlan, a trade off with better public ser- Bookings: [email protected] reduction in emissions must be a transition to a sustainable spokesperson for One Future vices. Climate action is about 7.6 per cent, each year, from society in a way that ensures said: “One Future is a people’s better public services. It is not www.thehollies.ie 22 February 7 – March 5, 2020 people Environment : Making a difference Catch and store energy details, or micro level. Often differently around our town, the lack of contra-flow lanes to system, instead making excel- are abundant. Did you know when designing we work in the observing. Following from last help us navigate the town. Other lent use of those we do have. Clonakilty has a community opposite manner, focusing on month’s article ‘Observe and observations that have been Easily applicable and essential apple press? What other ‘clubs’ the detail more than the overall Interact’ I have been surprised submitted for discussion come to apply to south facing slopes could we form to make use of purpose – focusing on the new to find myself seeing things from Cycle-Sense in Skibber- for solar, rainwater storage and what we have already? Perhaps kitchen cabinets rather than the for the first time while asking een – we all can observe the such I would like to delve into ways of using waste when it is purpose of the kitchen, if that others what they are seeing. I waste we are generating today. applying this second principal abundant or rainfall, or enthu- makes sense. So, the starting have seen how people sit and eat Waste being the things we don’t to people and townscapes. Clon- siasm during festivals? I would point for all Permaculture proj- lunches in Emmet Square and want anymore but also waste of akilty (and West Cork!) is full of love to hear your ideas! We also ects is to define the purpose, or mobility-limited members of our resources. We can all observe human resources, and in order catch and store energy simply the function, the vision for the community taking rest on the the pollution and change in to catch and store that resource/ by planting trees, a movement space in question. I have been street furniture, I saw corners our climate. Based on these energy what should we do? I that is underway in Clonakilty PERMANENT asking people about their vision of the town sitting unused that observations and as a member of love that the signs in Clonakilty already, keep an eye out for tree for Clonakilty, and the one I had not contemplated before, the Circular Economy Acade- are mostly crafted by our own planting events. If you want to CULTURE answer that keeps coming is the like the bridge at the back of my, Cycle Sense is looking to local sign-maker – we have so come and delve deeper into this Allison Roberts need to celebrate the uniqueness the Courtyard and some of the initiate upcycling and waste many talented people locally. principal and join us in finding of the town, all the individual parish halls and buildings sitting reduction projects in Skibbereen Developing on from our vision, Permaculture solutions for small businesses, the landscape empty in the evenings. I have and West Cork, as well as on we have this amazing resource Clonakilty we will be meeting and festivals while growing in a seen younger members of our projects to increase the uptake of individuals, often volunteers at the Bike Circus Wednesday, ontinuing on into our sustainable way that encourages community looking lost for of cycling as a form of transpor- who run festivals, charity events February 12 at 5pm, Istvan will exploration of Per- community, keeping the main places to go, often congregating tation, including a Cycling Bus and community groups. How be there to guide us – please maculture and what it street a friendly place where in the one covered space we and last mile delivery by bike. can we best ‘catch and store’ rsvp by text 085 7574338. Over Cmight offer to the ‘Cool Clon’ people can meet and congregate. have, the picnic tables in Spill- Which leads us to this month’s this energy? To encourage and the next month I will be mulling conversation, last month we had This vision, one of sustainable er’s Lane and in the few trees Permaculture Principal, Catch promote? What do you think? over ways to ’Catch and Store a great meet up and brainstorm growth, people-friendly towns and bushes around the periphery and Store Energy. We have the Clonakilty Voucher Energy’ and I look forward to with Permaculture expert Istvan and the celebration of all that is of town. I observed traffic in a Catch and store energy, the – a great initiative to keep mon- hearing your thoughts. Markuly, who will continue to unique will be what we continue new way, foot traffic, with peo- second Permaculture princi- ey circulating locally, but again To read previous articles or guide this journey over the next to use as the baseline during this ple crossing everywhere, espe- pal, directs us to work with how can we promote this? An- contribute to the conversation 11 months. Istvan highlighted project. cially across the junction around nature and with what we have, other big part of this principal visit www.explodingtree.com/ the importance of the system’s On to observations: I have Asna square where the markings minimising the need to seek is to develop systems to catch permaculture method of starting at the ‘macro’ spent the last month gazing are unclear, and as a cyclist, resources from outside the and store resources when they level and working down to the

Tree planting volunteers needed Skibbereen gaelscoil students The Clonakilty Tree Planting Project is looking for volunteers willing to help plant trees or get involved in other ways, as well as for people with the knowledge and expertise to do site assess- showcase project at the ments in consultation with the residents. Especially from now until the end of March! Please phone Diarmaid Cregan 087 2929495 or send him an email at [email protected] if you would like to put the ‘Coillte’ back in Cloch na Coillte! primary science fair

EPA invites second-level students to consider the environmental impact of everyday items and consumption decisions he Story of Your Stuff word among their friends and to create stories to inspire competition combines family. Entrants are tasked with others to make low carbon and creativity and science, highlighting the environmental environmentally conscious Tgiving students the chance to impact of an everyday item or consumption choices.” win €500 for themselves and activity by creatively telling its Last year’s winners were €500 for their school, along- story through a visual medium. Shurooq Azam, Aldiana Hoxha, side a new Climate Topic Prize. Entrants to the competition Kar Gong Leong and Tomi Ay- The young people who will be in with a chance to ibiowu from Hansfield Educate influence the trends of today win €500 for themselves and Together Secondary School, will be the decision-makers of €500 for their school, while Dublin 15, who made a video tomorrow and are encouraged a new ‘Climate Topic Prize’ on the story of a toothbrush. to consider how their everyday will be awarded to the entry Colette Ryan of the EPA decisions can have a positive that best addresses key climate said: “The Story of Your impact on the environment – considerations, such as carbon Stuff competition gets people he primary science fair The project, which was made suggestions on how the and the world. That’s according footprint, greenhouse gas emis- thinking, talking and making was recently held in co-ordinated by teacher Joanne local council could provide to Dr Jonathan Derham, EPA sions or climate action. changes and identifying ways Dublin and Gaelscoil Uí Threasaigh, involved a separate waste bins for waste Programme Manager, launch- Speaking at the launch, Dr in which they can become TDr. Uí Shúilleabháin, Skib- number of strands. Part of the and recycling in town. ing The Story of Your Stuff, Derham said: “Many young responsible consumers. The bereen was one of the schools learning was science-based an EPA competition aimed at people are deeply concerned competition is a real highlight showcasing their project. The and involved collecting soil The children were full of secondary school students, about the climate and environ- in the EPA calendar and a tes- which seeks to empower young mental emergency now facing tament to the students who take science fair provides students samples and analysing them great tales of what they saw people to make environmen- us worldwide, something that the time to explore the story of with an opportunity research for plastic under a microscope. and tested on their trip. They tally conscious decisions about has been well flagged by evi- their stuff and to the teachers and develop projects based on The children also conducted enjoyed seeing so many other their ‘stuff’ and everyday dence from scientists, including who guide them. We look science, maths and engineering experiments in the classroom, projects and explaining and activities. the EPA. Urgent transforma- forward to seeing the projects concepts. This linked in with they analysed how quickly hosting their own stand. The Now in its fourth year, the tional change is now required from this year’s entrants.” the school’s ethos on project compostable and biodegrad- teachers acknowledged how competition brings together cu- to meet these challenges, based Competition guidelines and lead work and their green flag able bags decompose. Other patient, kind and polite the riosity, creativity and science, on what the evidence is telling tips are available at www. status. aspects of the project involved children were on this outing and aims to get young people us. The EPA is calling on sec- thestoryofyourstuff.ie. The The children, from fourth to cleaning up local beaches; they and how rewarding they made thinking about sustainability, ond-level students to enter The deadline for entries is Monday, sixth class choose their topical also linked in with the local their roles as teachers on the climate action and environmen- Story of Your Stuff competition March 9, 2020. project ‘Plastic in our local tidy towns committee on a day. It was a great learning tal protection, and to spread the and to use their artistic talents environment’. clean-up in town. The children experience in many ways. February 7 – March 5, 2020 23

SkSibbekibbereen reen

SPRING SUMMER 2020

CURTAINS • FABRICS • BLINDS • PAINTS • INTERIOR DESIGN • HOME INTERIORS & DECORATIVE FURNITURE

Cork Rd, Skibbereen (next to Apple Green) 028 23162 • [email protected] • www.fusionhome.ie Opening Times: Mon - Fri 8am to 5.30pm | Sat 8am to 5pm 24 February 7 – March 5, 2020 Special Feature SPRING HOMES Making homes beautiful It’s said that every the homeowner will ask my our carpet and curtain ranges, advice on something from an which are guaranteed to home should tell the interior designer’s perspective. withstand wear and tear from story of or offer an I’m happy to offer that advice everyday life. insight into who lives and make some tweaks to a If you’re a lover of the room for them and more often Scandi-style and, if you’re there and Trevor Per- than not they’re so happy with brave enough, why not try rott of Perrott’s Home the effect that they invite me combining some colour with Living Interiors in back to design an entire room texture and going for a darker, or rooms in their home.” moodier take on this classic Clonakilty loves noth- As well as Trevor’s profes- style, still using all the textures ing better than to help sional and personable interior and pared back light wooden homeowners pen their design service, it’s a real furniture, but perhaps giving it advantage that the full package a more gothic feel by introduc- own narratives, styling is offered at Perrott’s Home ing a deep blue to the mix. and outfitting beautiful Living Interiors in Clon- As well as custom-made homes all over West akilty. From carpets, curtains, curtains, Perrott’s Home Liv- blinds, bedding, lighting and ing has a very affordable and Cork. accessories to sofas, beds, quality range of ready-made mattresses and dining and curtains in stock. “We have style. It’s still about simplicity or Trevor, each room occasional furniture – Perrott’s a diverse range of fabrics for but comfort is key with warm is a different chapter has a beautiful range of home curtains, upholstery and ac- neutral colours and layers of and how the story and interiors to style your house cessories,” says Trevor. “And cosy textiles. Fdesign unfolds is all very much from; and if you don’t have the whatever your budget and “People are tending to go in the details. Where a lamp interest or the time, you can taste, we can always be relied for fabric over leather when is placed; the way a picture is get assistance in planning your upon to help you choose the it comes to sofas and suites,” hung; different textures, co- space. best option to complement the says Trevor. “With so many lours, shapes added for interest “So many people don’t want overall aesthetic of the room. houses sporting hard flooring and balance; curtains or blinds; to have to go from shop to Although curtains will add like wood, concrete or tiles, choosing the right size furni- shop,” explains Trevor “which character and a luxurious finish fabric adds warmth and texture ture to suit the dimensions of is why we offer the com- to any room, if you prefer a to a room.” a room; lighting; focal point; plete package. It takes a lot more clean and contemporary functionality; space – there are of pressure off the customer. look, Perrott’s has a huge so many elements to consider More and more, we’re leaving range of blinds to choose when designing a room in your a room with new flooring, from; roller, blackout, wooden, home. “Although colours furniture and curtains. Cus- last year is anything to go by, Grey is still very dominant vertical or velux and in every “It’s about reading a room like mustard and blues tomers want a room finished, Trevor expects a lot of enqui- but blue is edging in strongly colour and pattern you could and your client,” explains and of course that’s a lot more ries from families looking to this year. “I don’t think grey is are still very popular possibly imagine. Trevor. “A design should be job satisfaction for me as an spruce up their homes before going anywhere fast but it is All of the curtains, blinds beautiful but also comfortable in accessories, there interior designer – seeing a a communion, wedding or looking like blue is becoming and carpets are professional- and functional to fit in with is definitely a trend space through from concept to other special event. ‘We’re the new grey,” says Trevor. ly measured and fitted for a your client’s needs. “Very completion.” also seeing a lot more demand Last year’s favourite, pink, is towards adding lots of perfect finish. often when I’m out measuring From February onwards, if from young couples who have however still very popular; a texture rather than bold Celebrating three years of a home for blinds or curtains, successful business, Trevor been building and decorating soft dusky pink can really add colour in a room for their homes over time but are warmth to a room for a relaxed acknowledges how grateful he now in a position to finish their and comfortable feel. interest,” is for local support from indi- houses,” says Trevor. “Although colours like viduals and business owners. So what’s on trend for 2020. mustard and blues are still very Fernhill House Hotel, Bal- lylickey House and Gardens, Velvet apparently is going to popular in accessories, there In this more sustainable and Clonakilty Hospital, Foley be big so why not throw your is definitely a trend towards green age, customers are also Funeral Homes Clonakilty and cautious nature to the wind and adding lots of texture rather looking for quality pieces that Timoleague and O’Donovan’s go for a statement velvet sofa, than bold colour in a room for will stand the test of time. “All Hotel, Clonakilty are just a few designing your room around it interest,” says Trevor. There of our furniture is very high of the larger projects on his (at last check Perrott’s Home is also a definite move away quality and built to last,” says client list. Living had one in the sale). from a very cold minimalist Trevor. The same applies to “Making homes beautiful is at the core of our business,” says Trevor passionately. Your home is your haven and whatever the trend, at the end of the day it has to reflect you and your personal taste. Whether it’s eclectic glam- our, classic elegance, homely character or something else Lighting fixtures you’re aiming to achieve, to transform Trevor Perrott and his growing team of experienced profes- your home. DON’T RENEW YOUR sionals (Fiona, Sandra, Anne, Michael and Dave) will help HOUSE INSURANCE you to achieve the home of your dreams. WITHOUT TALKING TO US Visit Perrott’s Home Living Barrack Street, Bantry • (027) 52233 Interiors (in the same building Bridge Street, Dunmanway • (023) 8845185 as J&T Tiles) in Clogheen Clogheen Industrial Park, Clonakilty. 023 883 4780 Industrial Park, just off the Bridge Street, Skibbereen • (028) 21272 Clonakilty Bypass. Phone 023 www.hegartylighting.ie 8850855. www.perrotts.ie. February 7 – March 5, 2020 25 Monday 10th Feb – Saturday 15th Feb

The Kensington A hugely comfortable large corner suite, complete with a chaise perfect for relaxing. Also available in this range is a corresponding 2 seater sofa and large swivel chair. WAS €2120 NOW €1750 ONE ONLY! We must make room for new stock arriving soon – visit during our 3-day only sale to save an incredible amount on these sofas and chairs.

was €920 NOW was €675 €1295 NOWwas €695€2250 NOW was €1895 €820 NOW The Grand large modular fabric suite The Emerald 2-seater sofa €550 The Frank 3-seater sofa

The Larissa The Jasper 3-seater sofa velvet chair The Arden 3+ 2 suite The Colorado corner suite was €895 NOW €450 was €695 NOW €495 was €1495 NOW €1100 was €1750 NOW €1000 Also reductions on accessories & selected tables & chairs! T&Cs apply – Delivery charged on discounted products. Clogheen Industrial Park, Clonakilty. P85 W303 T: 023 8850855 M: 086 2420602 E: [email protected] W: www.perrotts.ie Open Mon-Fri 9.30 - 6pm. Sat 10 - 5pm. Open through lunch. Putting a smile in your space E 26 February 7 – March 5, 2020 Special Feature SPRING HOMES Protect your family’s health by checking your septic tank and household well Around half a million households in Ireland have a septic tank or packaged sewage treatment system. Results from national inspections show that nearly half of systems fail inspection each year due to lack of maintenance and structural defects. These are a risk to human health and the environ- ment. Stephen McCarthy, Inspector, Environmental Protection Agency THE FRONT explains that householders should check their septic tank system and en- LINE sure it is operating safely. The Environmental Protection Agency is at the front line How does a septic tank sys- tains bacteria and viruses that contamination. of environmental protection tem work? are a risk to human health and • Direct exposure to sewage. and policing. It ensures Wastewater from toilets, sinks, pollutants that can impact on Septic tank systems can that Ireland’s environment showers, washing machines water in the ground or rivers. back up and pond on the is protected, and monitors and dishwashers goes to the The most serious risks are: open ground if they are not changes in environmental septic tank. The solids settle • Cross contamination of constructed and maintained trends to detect early as a sludge, which needs to household wells. Many properly. warning signs of neglect or be cleaned out over time to households have a septic • Water pollution. Phosphorus deterioration. prevent blockage. The waste- tank and drinking water and nitrogen from deficient Septic tank pollution in a ditch water may be treated further in well on the same site. septic tanks can pollute packaged treatment systems. Studies have found frequent rivers, especially if piped di- risk to human health, the The wastewater is then dis- occurrences of bacteria in rectly to feeder ditches and environment and to comply tributed to the soil through a household wells. Agricul- streams. with legislation. Householders series of shallow underground ture and deficient septic should as a priority: get their pipes. This provides natural tanks are the main potential What do householders need well tested to ensure the water treatment as the wastewater sources of contamination. to do? is safe to drink; ensure there percolates through the soil. Infants, pregnant women, Householders should ensure are no leaks from their septic the elderly or those with their septic tank system is tank or ponding on the ground; What are the risks from a pre-existing health con- properly built and main- ensure there is no sewage septic tank? ditions are particularly tained so that their sewage is going to ditches and streams; Septic tank wastewater con- vulnerable to drinking water properly treated to prevent get their septic tank cleaned out (de-sludged) at appropriate intervals. Septic tank system ponding on the ground. You can find further infor- An Sruthan Beag, Clonakilty mation from leaflets available national inspection system. eligibility and application NEW HOUSE DEVELOPMENT - Register your Interest at www.epa.ie There is also a grant scheme forms on the Department of Grants for improvements to household Housing, Planning and Local Situated where the town meets There is a grant scheme for wells. These are administered Government website (www. structural remedial works to country, ‘An Sruthan Beag’ is the by Local Authorities. You can housing.gov.ie) and from your septic tanks that fail under the ideal residential location, just 1 find information on amounts, Local Authority. mile from Clonakilty town centre. Perfect for families, first time buyers or for people ‘rightsizing’, it is an Two thousand Cork families in arrears exceptional development of new ousing and homeless At present, there are 1,200 “I am on record as saying that A-rated energy efficient homes. campaigner Fr Peter active cases in the mortgage many more families should be • Concrete-built homes with 10 year McVerry has called for to rent process nationwide but included in this scheme because Homebond structural Guarantee Hthe Government’s mortgage to Fr. McVerry wants to see that it is the only way for many of rent scheme to be made man- number increased significantly them to resolve their current • High-quality features & finishes datory for banks when dealing this year. circumstances. incl. large contemporary kitchens, with families in unsustainable He challenged politicians “The stress and misery that bright living spaces& generous-sized debt. seeking election to the next Dail people are enduring must be bathrooms. Over 2,000 family home to do “something drastic” to end relieved and there must be an loans are in arrears for two years the spiral of misery for so many immediate review of extending • Air to water heat pump & or more in , while families. the mortgage to rent boundaries. ventilation system almost more than 120 mortgage “What this housing crisis “It saddens me to think that • Spacious landscaped green spaces to rent cases have either been needs right now is radical every week there are thousands completed or are being actively thinking. Solutions won’t hap- of home-dwellers living in need- • Choice of superb A- rated 3 & progressed, according to the pen overnight but if the will is less fear of a knock on the door 4 bedroom semi-detached & 4 latest figures. there, then it can happen pretty or a visit from the postman.” bedroom detached homes ranging The scheme allows mortgage quickly,” said Fr McVerry, a He urged those who find in size from 1,084 Sqft to 2,225 Sqft. holders at risk of losing their member of the Advisory Board themselves in such difficulty not homes to switch to paying a of mortgage to rent operator to bury their heads in the sand • Registered for the ‘Help to Buy fair income-based affordable Home For Life. because the arrears just won’t Scheme’ for qualifying buyers rent to their local authority “If the next government was go away. while remaining in their current serious about tackling this huge “Instead, I would encourage dwellings. mortgage debt legacy from the them to engage with their local Faxbridge Roundabout, Fr McVerry also called on past decade, it should make it MABs people or their lender Clonakilty, West Cork the incoming Government to illegal over the next three years so that their cases can be dealt A: Faxbridge Roundabout, Clonakilty,Martin West Cork Kelleher increase the scheme’s eligibility to evict people without an offer with,” said Fr McVerry. P: 023-8859111 criteria so that a meaningful of mortgage to rent. “If they do that, then they P: 023-8859111 M: 086-8500967 PROPERTY A: Faxbridge Roundabout, Clonakilty, West Cork M: 086-8500967 attempt can be made to solve “However, the next govern- should be able to stay in their P: 023-8859111E: [email protected] M: 086-8500967 E: [email protected] many of the 27,000 cases where ment has to sit down and change home if they pay a rent like all A: Faxbridge Roundabout, Clonakilty, West Cork E: [email protected] www.martinkelleher.ie homeowners have been in ar- the thresholds which limit the local authority tenants.” P: 023-8859111www.martinkelleher.ie M: 086-8500967 rears for at least two years. mortgage to rent scheme. E: [email protected] www.martinkelleher.ie February 7 – March 5, 2020 27 Special Feature SPRING HOMES

• AFFORDABLE – units require up to 50% less energy to run • QUICK BUILD TIME • CUSTOM DESIGN • LOW IMPACT FOUNDATIONS • ECO FRIENDLY SIP PANELS – provide both a structure and insulation.

Unlike many other units available on the market, our custom built modular homes qualify as SPECIALISTS IN CUSTOM BUILT houses and meet today’s housing regulations. MODULAR AND TINY HOMES Our goal is to create amazing, beautiful, well designed living spaces. With over 20 years building [email protected] experience our highly skilled team want to make your dream 087 617 6391 home, a reality. All our units come fully certified by an engineer, E www.bigmantinyhomes.ie and we offer a lifetime guarantee on all our structures. Q Building for a bigger life If living a simpler life in a smaller more flex- ible space without the burden of a €300,000- plus mortgage sounds attractive, then Big Man Tiny Homes could be the construc- tion company for you.

ith the current housing crisis, Irish attitudes to house Wbuilding are changing; people are looking for smarter, more sustainable and affordable homes; it’s about living a bigger life in a smaller space. Modular homes offer a great option for JP Simpson in his own tiny home in Garrettstown. younger people trying to get on to the property ladder or for the older generation looking to downsize. After working on many different projects around the world and Ireland, from bespoke cabins to largescale housing projects, JP Simpson set up Big Man Tiny Homes in 2018. Based in West Cork, the sustainably driven construction company makes cost-effective, energy-efficient, beautiful, tiny (and not so tiny) homes. “A lot of people can’t afford or don’t want to be tied down by a huge mortgage,” says types of houses,” says JP. “The experienced carpenter JP, who airtight. These panels are clad in more flexibility,” says JP. We only downside is you can’t have spent a number of years work- cedar, Siberian larch or metal, can design your dream 1000sq a standard wood burning stove, ing in the US where the Tiny depending on required finish. feet home that you can afford as it just gets too hot.” Homes movement originated. Modular construction is very by building 500sq feet now and From design, planning and JP lives in a tiny one-bedroom popular in countries such as adding on another 500 in five costing to delivery of a turnkey home himself in Garretstown Japan, Germany and Sweden. years time,” explains JP. home, Big Man Tiny Home near Kinsale, which he has Starting at €70,000 for a 600sq All the houses are A-rated, makes building your home a recently opened up as a foot house and going up to with double-glazing and LED breeze...all you have to worry show-house to prove just how €120,000 depending on the lighting, so units require 50 per about is buying your furniture confortable and stunning a tiny finishes, the beauty of modular cent less energy to run. They and white goods. home can be. living, especially if money is can be built to passive standard The units are fully certified as JP’s business is now moving tight, is that the houses can be if that’s what is required. houses, not cabins, to meet to- in the direction of modular custom built in stages in six Big Man Tiny Homes offers a day’s strict housing regulations homes, which mainly built to eight weeks at a fraction of full off-grid package including and very little maintenance is off-site, are constructed out of the price of a standard concrete solar and rainwater harvesting. required. insulated super strong SIP pan- block house. “Radiant underfloor heating els and are energy efficient and “Modular houses allow a lot works fantastically well in these www.bigmantinyhomes.ie 28 February 7 – March 5, 2020 Special Feature SPRING HOMES

The Better Energy Warmer Homes Scheme Better Energy Warmer Home scheme now FREE INSULATION FOR YOUR HOME (EXTERNAL, INTERNAL, ATTIC & CAVITY) accepting applications for Winter 2019/2020

he Better Energy the following criteria: measures that are appropriate If you feel that you are Warmer Home scheme • Owner occupied non-Local to the eligible household, sub- eligible or know someone that (BEWH) is a free Authority homes ject to SEAI survey, budget al- is please contact the Warmer Tinsulation scheme delivered • Constructed before 2006 location and available capacity. Homes Scheme Team on by West Cork Development • The owner is in receipt of The service is provided at no 027 52266 or email Partnership and funded by the one of the following: cost to the household and the [email protected]. Sustainable Energy Authority - Fuel Allowance as part of measures currently available To be eligible for FREE insulation you must: of Ireland and Pobal. It funds the National Fuel Scheme under this scheme are: • Own your own home and it must be built before 2006 energy efficiency improve- - Job Seekers Allowance for Attic insulation -Draught For homes that do not qualify ments in the homes of the over six months and have a proofing - Lagging jack- for the BEWHS, WCDP can And you must be in receipt of one of the following: elderly and vulnerable, making child under seven years of ets - Low energy light bulbs also offer grants for home- • Fuel Allowance as part of the National Fuel Scheme their homes more comfort- age - Cavity wall insulation owners (including landlords) • Job Seekers Allowance for over six months able, healthier and more cost - Working Family Payment - Energy advice - External of up to €6000 for exter- and have a child under seven years of age nal wall insulation, €1100 • Working Family Payment / One-Parent Family Payment effective to run. The aim of the - One-Parent Family Payment wall insulation - Internal wall towards cavity wall and attic • Domiciliary Care Allowance scheme is to reduce Energy - Domiciliary Care Allowance insulation - Heating system insulation. House must be • Carer’s Allowance and live with the person consumption and help address - Carer’s Allowance and live upgrades including controls built before 2006 to qualify. you are caring for (effective from August 1, 2018) the issue of fuel poverty, lead- with the person you are (where no central heating ing to a reduction in household caring for (effective from 1st exists) - External windows NSAI & SEAI registered What is the better Energy Warmer Homes Scheme? fuel bills and more comfort- August 2018) (replacement of single glaze Contractor - I.D. no 16256. The BEWHS aims to improve the energy efficiency and able, warmer living conditions. The BEWH scheme service windows only as part of wall Please contact 027 52266 for comfort of homes occupied by low income households. The BEWH scheme is avail- involves the installation of insulation upgrade) - Mechani- more information To apply for this FREE scheme call us able only to homes that meet standard energy efficiency cal ventilation. on: 027-52266 or email [email protected] West Cork Development Partnership, The Warner Centre, Barrack St, Bantry, Co. Cork Shutter up for a beautiful living space ased in West Cork, specialising in skilled shutter Castle Freke Shutters installation. At the time, James and Blinds was set had been working for Hillary’s Bup in November 2017 after blinds company for seven James O’Driscoll saw a gap years. Before that he had years in the market for a company of experience in carpentry and building work. Castle Freke Shutters and Blinds is all about providing a quality service to its customers, Castle Freke Shutters & Blinds providing a full service, from A West Cork based company supplying stylish the initial sales call where you plantation shutters and blinds to customers will be advised in choosing your shutters or blinds through throughout Cork and Munster. to the ordering and fitting of styles and colours. Because vre sizes available, 23 smooth your quality product. of James’ skill, Castle Freke painted finishes and 22 wood “There is a good market for Shutters and Blinds can fit stains that allow the beauty of quality shutters because they shutters to the most awkward the hardwood to shine through. add value to a home; they look of window shapes, where other There are also many different beautiful but they really add types of window dressing just frame types to choose from. value with their energy saving wouldn’t work. If you check So, even if you have tilt and properties. They can also out the Gallery section of the turn windows, Castle Freke prevent a lot of heat escaping company’s website, you’ll see Shutters and Blinds can provide through windows,” explains recent work on both arched shutters that will allow you to James. and triangular windows to give open your windows without “They are also valued as a you an idea of what can be obstruction. lifetime job with no painting achieved. The company also does or other maintenance needed, “There are five ranges shaped shutters for triangular a quick wipe occasionally for available at different price and arched openings. Our products are available in a dust and they look like new A perfect fit for points, from MDF to ABS to Castle Freke Shutters and variety of styles to suit every house, again.” hardwoods, so there’s some- Blinds supplies and fits the fol- Shutters suit any type of every window apartment and office. thing for every budget,” James lowing products: Roller Blinds home, from cottages to new explains. “All are made to last including motorised rollers; builds, and any style of interior for a lifetime.” Roman Blinds; Vertical Blinds; design as they come in various There are five different lou- Venetian blinds (wood and faux wood); Aluminium Venetian including Perfect Fit, which fit directly to your windows or B.D. Mobile Powerwashing doors; and Pleated conservato- Exterior Cleaning ry blinds, which also come in Jet washing/Steam Cleaning/Softwashing perfect fit frames. Call now for a no obligation quotation Castle Freke Shutters and • Tarmac Driveways • Paving & Decking Blinds is available for sales James O’Driscoll 086 6613989 • Low Pressure Roof Cleaning • Fascia & Sofit calls six days a week, from www.castlefrekeshuttersandblinds.ie • Render Cleaning • Concrete yards 9am to 9pm. Call James on 086 6613989 or email info@ Castle Freke Shutters & Blinds, Castle Freke, Clonakilty P85P521 • Softwashing Chemical Cleaning • Plant & Fleet castlefrekeshuttersandblinds.ie. Phone: 086 6613989 Email: [email protected] To book your next exterior cleaning call BD Powerwashing on No job is too big or too small. open Monday to Saturday 9am to 9pm E www.castlefrekeshuttersand- 086/8917893 email [email protected] blinds.ie February 7 – March 5, 2020 29 Special Feature SPRING HOMES Use the sun’s raw energy to create your own electricity production. with PV is not really possi- without the VAT, then If you Paddy Rose, Renewable Energy Manger at ble. Some heat pumps can be spend €120 per two months Advanced Heating & Energy Systems Ltd How well does Solar PV supported by PV (electricity) that is about 800 units per explains some of benefits of a Solar PV system work in the Irish climate? in cost reduction, but again two months. 800 units per We are always reliant on the this is based on the design of two months over one year is and why it’s very much the way of the future. weather conditions when it the system approx. 4800 units per year. Paddy has over 15 years experience with re- comes to renewable energy. So if you install a 4kw system, newable energy, primarily with solar thermal. However, in general we have What will adding Solar PV it will give you approx. 3700 good results from Ireland. We panels to my home do for my units per year and 3700 units He is also a part-time lecturer at CIT Cork on always explain to customers energy rating? per year at .15 cent is €555 in solar thermal and PV. that a PV system is dependent Yes, it does improve your potential savings! on the climatic conditions, and energy rating. A BER assessor I say potential savings clearly outline how production is the right person to advise on because there are a lot of vari- will vary based on this, so the how much it can change for ations to be taken into account What is Solar Photovoltaic system; an inverter for a What is the difference customer will understand how the better from the weather conditions and how does it work? utility-grid-connected system between Solar Photovoltaic their system will be of benefit to how we live in the house. Translated literally Photo- and wiring; and mounting and Solar Thermal Panels? to them. What kind of cost am I For example when a system is voltaic means lights-electric- hardware or a framework. The principle behind both looking at? producing 3kw per hour and ity. Solar Photovoltaic (PV) The direct current is isolated technologies is the same My house is 10 years old and A system can start from if during that time no one is in technology converts sunlight with switches and is then sent – they use solar radiation is heated by oil. If I get Solar €3000 upwards. The elec- the house and only one kw is directly to electricity by means to an inverter; the inverter (energy from the sun) to create Photovoltaic panels on my tricity you use annually will being used by the standby en- of PV cells made of semicon- changes the direct current to usable energy. home, will they work in con- determine the system size to ergy in the house, the problem ductor materials. alternating current, which we Solar thermal transfers this junction with the oil burner install. is that 2 kw goes back to the The amount of panels use in our homes and factories. energy through a solar panel, or will I have to change my grid wasted. equates to a certain kw output, We size a PV system in an either flat plate solar or tubed heating system completely. My electricity is approx We have a solar diverter, for example a 2kw system, existing building from the solar, to the water cylinder in a Solar PV has nothing to do €120 every two months and which is used to heat domestic 3kw system or 4kw system but amount of electricity used house, heating the water. with the heating and the oil I spend approx €500-€600 a hot water in case this happens we will come back to that… annually. Other factors that Solar PV uses the sun’s raw boiler/gas boiler. In this par- year. €What kind of savings but you will still have losses, The different components determine what size system is energy to create electricity, ticular instance the PV system can I make to my electricity as we may not always be capa- of a PV system include PV suitable is the system’s com- which is used first, before grid has the capability based on de- and my heating bills? ble of using the free electricity. modules, which are commonly patibility with the building in electricity, to support any Item sign to be diverted to heat the Different rates may apply but called PV panels; one or more question, whether it’s domestic in the building that is drawing domestic hot water cylinder. if you take a cost of a unit of batteries; a charge regulator or commercial, single phase or power. It can also be divert- However to support heating electricity as being .15 cent or controller for a stand-alone three phase and so on. ed to assist with hot water

Unit 6 , Gortamullen Business Park, k [email protected] m 087 0521738 E Advanced Heating and Energy Systems Ltd

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Paddy Rose, Renewable Energy Manger at Advanced Heating & Energy Systems Ltd, has over 15 years experience with renewable energy, primarily with solar thermal. For more information contact Paddy on 087 0521738 or email [email protected] WE KEEP IT SIMPLE Providing Quality Service and Solutions. 30 February 7 – March 5, 2020 Special Feature SPRING HOMES A home with a view Local couple Jason Fleming and Síle Burns talk to West Cork People about building their fami- ly home on a site on Jason’s family farm looking out over the stunning Dunworley Bay in Butlerstown.

íle works as a phys- iotherapist with the sions before finally getting ing work inside rather than HSE in Skibbereen and planning permission. trying to finish rooms while SRosscarbery and Jason works “Third time was a charm!” living in the house. This meant as a marketing operations says Jason. “You do get your we neglected the outside of the manager with Global Shares in hopes up each time. It’s a house! But we have years to Clonakilty. Both have a huge challenging process. It helped finish all that.” interest in GAA and played that we were flexible in our From the start, Síle and finishing work ourselves as we “Third time was a charm!” says Jason. “You do expectations. We could have for their local team Barryroe. Jason employed professionals, could – with the help of family get your hopes up each time. It’s a challenging Married in 2017, having rented gone with a bungalow if need- and this was one of the reasons we painted the whole interior for years in Clonakilty and ed. We were confident that we why they think their build of the house over a bank holi- process. It helped that we were flexible in our ex- Courtmacsherry, building their could shape any house into the went well. day weekend. pectations. We could have gone with a bungalow home we wanted.” own home was the dream. “We hired an engineer, Ray “We also laid all the if needed. We were confident that we could shape Where did they start? With permission secured, O’Leary, to help us through laminate wood flooring in “It’s a beautiful site with a the builders started work in the planning process. Once we bedrooms and the living any house into the home we wanted.” view of Dunworley bay in the October 2016. Having spent were ready to send out tenders, room ourselves. My brother distance. The field itself had time over three planning we got a Quantity Surveyor is a qualified carpenter, which submissions, the design of to look through the plans and helped us greatly,” says Jason. a slope on it so we had to dig connects to the living room, their heating system and they into the field to flatten the site. the final house required few cost them for us. This saved Knowing what you want changes and the building went us any Dermot Bannon-like from your house is key to de- which can be part of the bigger went for a mix of an oil boiler That went well as there was space or closed off with a slid- with solar panels. The option no rock to dig out or break,” smoothly and on time. Twelve surprises!” sign. Many people forget that months later in October 2017, Local builders, Lislevane a house is built for how you ing door, “ explains Síle. “We of an air to water heat pump explains Jason. also wanted as much sunlight was not feasible due to their They started their planning Síle and Jason moved into Construction, won the con- want to use it. Síle and Jason their new home. tract and built the house to a were very focused on this part as possible, so the house was proximity to the sea and the process in January 2015 with always planned to face south. damaging effects of salt in the a pre-planning meeting where “It is a two-storey, builder’s finish. Síle and Jason of it. three-bedroom house,” says then managed the project to “We both wanted a large The only non-negotiable part air. they were able to get agree- of the design was my walk-in “The solar panels are ex- ment on the exact site to use. Jason. “It’s more or less completion with the help of open plan kitchen/sunroom/ finished inside. We did take the family and friends. living area that would be the wardrobe!” tremely efficient at heating our Over the next 18 months, they Much research went into water in the house,” Jason says went through three submis- decision to focus on complet- “We did as much of the focal point of the house. That Abbey Furniture 2 Bridge Street, Skibbereen Phone: 028 - 22131

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OCCASIONAL FURNITURE | SOFT FURNISHINGS BEDS & MATTRESSES | LIGHTING m 086-3331411 QED0 New Spring stock now in! k [email protected] February 7 – March 5, 2020 31 Special Feature SPRING HOMES Visit Ireland’s largest retail showrooms of lighting & interiors products... Over 20,000 CORK LIGHTING & INTERIORS of everythingsq you ft need to fit out Showroom: Ballycurreen, Kinsale road, Cork – just off the Airport Road, near The Bull McCabes Bar. FREE PARKING your home. EXPERT 021 4317522 [email protected] www.corklighting.com EQD Monday - Friday: 9.00am - 5.30pm Saturday: 10.00am - 5.00pm advice from experienced staff

Want to freshen up your home for 2020? we have all the latest trends instore about the heating systems. “We “Our builders, Lislevane For others starting out on works. Ask for advice. Anyone can use this exclusively for six Inspired by Pinterest Construction, were great,” this process, Jason and Síle who has done this knows a to seven months of the year. the couple hired local says Jason. “They have a shared the most important lot more at the end than in “We were also quite partic- carpenter Damien great team of tradespeople on elements in planning, construc- the beginning. Pick a builder ular on the type of stove that hand to finish everything to tion and finishing. you can trust. Look at their O’Leary to create their we wanted – a wood burning a standard that we couldn’t “Do attend a pre-planning other projects and talk to their modern style with an exposed bespoke library/stairs. have been happier with. J&T meeting before you think of clients.” flue rather than the traditional Tiles in Clonakilty supplied any design for your house. Does it feel like your home? style with mantelpiece.” all the flooring and sanitary Make sure you have a Quantity “Very much. We love it. And They also thought carefully ware. They are excellent. And Surveyor to cost everything. our first son Oisín arrived in about the use of space. Instead Jason’s brother-in-law, Damien Visit as many houses as pos- September 2019. So, it’s a real of traditional stair spindles, Whelton, was superb. We had sible and don’t be shy about family home now.” they turned this space into a the best people working for us measuring rooms or windows bookcase. To add a traditional and helping us along the way.” to see how a good home touch to their kitchen, they sourced a Butler ceramic style sink from a salvage yard in . It’s worth looking around for key design elements that can change the feel of a new house for the better. In talking about the main challenges, the most important was always to get the budget right. During the build, it was difficult to organise with work, but they managed to visit the site as much as possible during construction and kept changes to a minimum while maintain- well! Jason’s brother-in-law, thinks there is nowhere nicer to ing their timelines. Damien Whelton, fitted the sit with a cup of coffee, a good Building on your own site kitchen and counters. We love book, and the Atlantic view in raises issues with services and, how well that has turned out.” the distance. For Jason, it is with no possibility of a mains The pay-off for such a long being bunkered down in the connection, they used the well- project is living in a home that living room, the stove blazing, known borer, Martin Harte, to your own ideas have created. and the winter cold kept well drill their well. With the local Síle loves her sunroom and outside. water being quite hard, they had to also install a special filtration system. An unexpect- Domestic ~ Industrial ~ Agricultural Wiring ed expense but one that many Safe Electric Registered rural new builds incur. With everything in place, the last stage is always down to personal taste and practicality. Síle talks about their design ideas. “We wanted a traditional home but with a modern twist. It’s good idea to look online at sites like Pinterest for inspira- tion. Our shaker style kitchen is grey with oak counter tops. We did want wooden floors OLIVER O’DONOVAN but were advised to use tiles instead. We found good ones ElEctrical contractor with a wooden look and they 087 8238339 hide the little bits of dirt really 32 February 7 – March 5, 2020 Special Feature SPRING HOMES West Cork company ‘OpenOut’ offers options for homes suffering from poor connectivity OpenOut is a new West Cork based business that is providing an innova- tive solution to a common problem in our region – poor mobile coverage and broadband connectivity. One of the founding partners is well-respect- ed businessman Peter Walsh. Peter speaks to West Cork People about the service OpenOut provides.

e are a compa- ny founded out LOUISE HEALY of desper- SOLICITORS “Wation to bridge the gap that householders and businesses Western Road, experience in rural areas with Clonakilty, Co. Cork mobile signal coverage,” says Peter. “At OpenOut, myself and my business partner Cath- Mobile 087 7556770 erine O’Sullivan – who is an E : [email protected] IT expert – are determined to Website : louisehealysolicitors.com provide creative and effective solutions for connectivity General Practice to include Personal Injuries, problems in rural areas. Flexi- Road Traffic Accidents, Property/ Conveyancing, ble working and entrepreneur- Family Law, Medical Negligence, Licensing, ship is vital to the economy Wills/Probate and Farming Law. here in West Cork. So many window whilst talking to when looking at the OpenOut mostly near the windows. Available for early morning and late evening people work at least part of the customers or emailing. We’ve product: Will this equipment improve appointments if required. time at home and they can’t also found a need with holiday that? Q: Is this equipment legal be hanging out the kitchen home owners who don’t want A: Of course, that’s what our to sign up for broadband – to use? equipment does. It captures the even if it is available – and A: Yes absolutely. There have existing weak outdoor signal prefer to just use their mobile been news reports recently of and boosts its quality and data for short stays. We’ve also the Regulator cracking down strength. It then re-broadcasts provided solutions for rural on illegal boosters because it throughout your premises based businesses and farmers. they can interfere with mobile giving you a much-improved “The concept of our system signal and even threaten signal to make and receive is very simple,” Peter explains. emergency services such as the calls. If you have two-three “An outdoor antenna cap- Fire and Ambulance service. bars available outside of your tures the mobile signal from Not only is our equipment premises you will probably a nearby mast and feeds it to specifically designed to work get full five bars indoors and a repeater unit, which will in challenging Irish terrain, it’s if you only get one-two bars enhance the weaker outdoor COMREG compliant because outside, you may get three- signal and feed it to an indoor it uses set frequencies and four bars indoors. This is to antenna. This then re-broad- intelligent systems and it is Outdoor Antenna comply with regulations to casts the boosted signals fully compatible with all Irish avoid interference with other indoors, enabling you to make cellular operators. other RF signals. and receive calls or use mobile data where available. Whether Q: Does this equipment work Q: What about mobile data? your signal is poor due to the with all networks? Will I get 3G or 4G connec- OPENOUT Bridging The Gap position of the house, thick- A: Yes, there are three major tivity as well? Signal Booster ness of the walls or insulation, cellular operators in Ireland A: Our equipment is fully our system will give you back – Eir, Vodafone and Three. capable of providing mobile your signal.” There are some other virtual data connectivity as well, de- indoor Antenna “We’ve performed many operators like Post Mobile, pending if you have 3G or 4G installations around West Cork, Lyca Mobile and Tesco Mobile signal available in your area. It and the owners are delight- but they use the networks is important to understand that ed with the results. We’re of the major operators. Our our equipment does not gen- fine-tuning our product and equipment is fully compatible erate any signals on its own, service and we’re now hoping with all of them. instead it boosts the existing to expand Nationwide!” outdoor signal into your home/ Peter answers the com- Q: I have some poor signal in premises. mon questions people have some parts of my premises, Q. Does this equipment work MAST in very remote areas with no mobile signals at all? ALL NETWORKS TRI-BAND GSM/3G/4G A: Our equipment does not generate any signal where MOBILE SIGNAL BOOSTER there is none. So if there is no signal/mast in your area, it LEGAL & COMREG COMPLIANT cannot work. To find out more about Ope- nOut’s service call the team on 023 8845599 or visit www.OpenOut.ie. You can also email Web: www.openout.ie E-mail: [email protected] [email protected]. February 7 – March 5, 2020 33 SPRING HOMES €400 million invested in Ireland’s clean energy transition through SEAI programmes in 2019 ast year, the Government, upgrade to the National Energy Under its market surveillance through the Sustainable Modelling Framework, forming role, SEAI worked with stake- Energy Authority of Ire- the evidence base for climate holders to improve awareness Lland (SEAI), invested €140m in action. and compliance with energy la- sustainable energy upgrades and William Walsh, CEO of SEAI belling regulations. Energy labels projects. Among the beneficiaries says: “2019 was a very signif- help people make more informed were; 24,700 homeowners, 57 icant year for the sustainable buying decisions. This work in- communities, and 4,700 purchas- energy transition and climate cluded more than 400 energy and ers of electric vehicles. SEAI action. There was a massive rise eco-design market surveillance highlighted these figures, as it re- in advocacy for greater action, investigations covering manu- ported on its outcomes for 2019. most notably in the form of the facturers, appliance retail outlets These citizens and businesses are school’s climate strikes, which and tyre resellers. SEAI is also now using less energy, enjoy- happened at a global scale. Do- responsible for administering the ing lower day to day costs, are mestically, 2019 saw the publica- Energy Efficiency Obligation better protected from carbon tax tion of the Government’s Climate Scheme in which large energy increases and are taking positive Action Plan, which commits to suppliers must deliver energy climate action. more than 180 actions across savings. 258 non-domestic Last year – to further promote all sectors of society and the projects and 48,000 home energy innovation in sustainable energy economy. For SEAI, 2019 was upgrades were carried out under – SEAI committed €11 million remarkable in the scale of budget this scheme in 2019. to 50 innovative RD&D projects, allocated to our ever-increasing Walsh concluded, “As Ireland including €1m from several portfolio of programmes and moves away from fossil fuels, strategic partnerships. Among the activities. We take great pride in the SEAI plays a key role in new initiatives in 2019 was the the truly transformative effect providing actionable policy inaugural Energy Research and which our programmes have on advice and innovative supports to Policy Conference hosted in col- the homeowners, communities deliver the necessary change.” laboration with the Department and businesses with whom we Householders and businesses of Communications, Climate engage, helping them to lower looking to be part of the move- Action and Environment, which their energy costs and play a ment on climate action and avail focused on the transformation vital role in our clean energy of Government supports in 2020 of Ireland’s electricity sector. transition.” are encouraged to visit SEAI’s policy analysis team Ensuring high standards of www.seai.ie. prepared Ireland’s energy pro- energy upgrades is critical to the jections and completed a major sustainable energy transition.

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Liam Deasy Future Generation Energy, Clonakilty 086 2265000 023 8858496 [email protected] Call today www.futuregenerationenergy.ie for free survey 34 February 7 – March 5, 2020 Special Feature SPRING HOMES

Furniture This teal velvet 2-seater would be a great accent colour item in a neutral room. The spindle legs and scalloped Be inspired.... back, in a splayed shell design with deep fan pleating, gives it a cool 1960s retro feel. Available from Abbey Furniture, Skibbereen.

Wear it well... The coming change of season could not be beautiful copper shade that will bring warmth and cosiness more welcome and brings with it a sense of Walls Design your own seating... to any room. The Buckingham has individually reclining renewal as the first buds break through. The Aesthetics are undeniably important but functionality, seats and, available in both high and low back, ensures easist way to bring a similar freshness into comfort and longevity play just as important a role as great maximum support for the entire body. your home is by updating your wall finishes. design – you want beautiful furniture that will last for Glentree are also exclusive agents in the south of Ireland There’s nothing as fresh as a good lick of many years to come. for Primavera, who offer made-to-measure sofas and paint! All paints and wallpapers featured below from Fusion Home Interiors, Skibbereen. Check out Stressless at Glentree Furniture in corner sofas in fabrics to die for. This green suede effect Dunmanway, a range of chairs and sofas that is made modular sofa (above right) gives a nod to the 60s with its bespoke to your design choices of leather or fabric in 61 boxy angles but is also very modern and cool. colours. Pictured (above left) is the Stressless Dover chair and footrest in Sparrow Blue – pair with neutral shades, such as light greys, to give your room a sense of calm – and (top) the Stressless Buckingham sofa in a

Flooring

In 2020 you’ll see interior designers using eye- Wild Garlic from Colourtrend paints Weather Collection is the catching patterns to turn perfect backdrop to showcase the accessories that give a space floors into statement pieces character. White tones can be mistaken to simply be devoid of – particularly in rooms that colour, this is not the case – every tone, no matter how light has are otherwise quite pared- Little Greene is an eclectic a hue. Wild Garlic has a warm grey hint and is perfectly accented back in colour and design. collection of contemporary with sharper whites, such as Milk Teeth, that showcase the warmth You can achieve the same wallpapers based on original of Wild Garlic perfectly. effect with a herringbone designs from the UK National or chevron design in wood Trust’s revered property flooring – a classic but by Farrow & Ball has a new portfolio. Comprising 40 no means boring choice. exciting collaboration with Flooring trends don’t change nearly as colourways over seven designs, London’s Natural History often as fashion (thank goodness) so this the collection represents 200 Museum, inspired by Werner’s interior update will bring you years of years of timeless pattern, Nomenclature of Colours, the satisfaction. from early 18th to early 20th original book which classified century. Each wallpaper has colour in nature. Their new This Barista Oak Herringbone design been recreated from originals collection ‘Colour by Nature’ (above left and right) is from Glentree in National Trust properties, features 16 colours drawn directly Furniture in Dunmanway and comes in from the natural world, all created a variety of distinctive shades to fit in with including papers still adorning in eco-friendly water based cool or warm schemes. ancient walls, fragments conserved in archive drawers and paints to help you bring the true even preserved rolls found in the colours of nature into your home. Pictured is ‘Lake Red’. back of an attic. February 7 – March 5, 2020 35 Special Feature SPRING HOMES Soft Light of your life... Lighting should not be a rushed afterthought. You can Furnishings manipulate your home’s atmosphere just by how you Lighting position the lighting and the kind of fittings you use. Give these beautiful statement light fixtures plenty of visual space to stand on their own merits.

Gerardine O’Mahony of O’Mahony Interiors in Enniskeane, is really excited this year about the stunning printed velvets that are coming from the fabric houses. Velvets make up beautifully as curtains but are also a wonderful upholstery material – so your headboard or a tired old chair could be reupholstered in a very on trend design. O’Mahony Interiors has an extensive design library carrying beautiful velvets for any budget. Windows

The new ‘Twist’ roller blinds collec- This pendant light (above left) rise and falls as needed and tion from Luxaflex has three exclusive is ideal for kitchen islands or dining tables. The simple yet new trend ranges with earthy greens, bold design of this globe light (above) is a novel idea for a soft blues and pleasing pinks. The four reading lamp and would also look amazing in a hall or new designs available in 12 colours foyer. Both are from Hegarty Lighting in Clonakilty. feature fluid, natural leaf shapes with fluttering shadows and modern designs with angular lines. Available from West Cork Carpets & Curtains, Clonakilty

A bedspread in your chosen colour scheme really ties a room together... and means your bedroom is still ‘fit-to- be-seen’ on linen washdays! This soft Art blue/grey bedspread is machine wash- able and 2 tog for extra warmth – from Abbey Furniture, Skibbereen.

The high ceilings of modern builds allow for statement pieces such as this contempory brushed copper ribbon light (above) from Cork Lighting & Interiors – a really show stopping fitting that also creates a beautiful light pattern on your walls and floor. Also from this lovely store is this funky bathroom light (below), a modern twist on Hollywood dressing table lights.

Stunning fine art photography prints of the West Everybody knows this is nowhere. Cork coast and landscape, by photographer Oil on canvas, 110 x 90cm Stephen Hayes, are available in limited and open Artist Michael McSwiney lives in Clonakilty. In his editions at www.stephenhayesphotography.com. powerful paintings he portrays a world of panoramas of land and sea. www.michaelmcswiney.com 36 February 7 – March 5, 2020 Special Feature VALENTINES & SPRING/SUMMER WEDDINGS When love finds you “You don’t find love, crazy! very much in demand. and work is more relaxed. He’s Originally from Co Laois, “I’ve learned so much from the dreamer. “I am stricter than it finds you…” Love Peter’s interest in wood Aleks,” says Peter, who is Peter. I need structure and in found Peter Fitzpatrick crafting started with his father. now making ceramics as well. my head, if I leave something and Aleks Bartus-Win- However, it wasn’t until years “My style is more primitive or for later, it won’t be done,” she later, living in Clonakilty, he rustic,” he explains says. iarska in a playground re-engaged with the craft out Together, we have huge Their approach might some- in Clonakilty when two of necessity. potential,” says Aleks. “Peter times be different but they are halves – one Irish ori- In 2014, seeking an alter- is so creative and learns so both in agreement that family native way to recover from quickly. We have learned so is what is most important. gin, one Polish – sud- anxiety and depression, Peter much from each other.” “We also give each other denly joined together rediscovered his love of music Last August, the couple space when we need it,” says to make a whole. and voice and founded The opened a pop-up craft shop Peter “and while we may have Happiness Ensemble, which is in Clonakilty for one month different priorities, we very oth came from broken still running in 49 North Street, to sell their crafts. A month much respect each other’s relationships; both had Skibbereen today. turned into five. “We were boundaries and ideologies. children; both shared “I wanted a didgeridoo and overwhelmed with the sup- We sing from the same hymn Ba love of craft and music and couldn’t afford it,” he explains port,” says Peter. They are cur- sheet.” held similar outlooks on life. simply. Needs must and, after rently looking for a permanent “Sometimes I push myself Their first date was over a few attempts, Peter’s instru- premises in Clonakilty. too hard,” says Alek “and Peter coffee…they talked, and ments were soon good enough “Planning anything is our reminds me to relax.” talked, and talked some more. to sell. He then branched into biggest difficulty,” says Aleks. “It cuts both ways,” says Just over six months later they furniture, making rustic pieces With so many children, you Peter “ we both remind each were living together and this like tables and stools out of can’t control what will come other of what’s important and year, three-and-a-half years on, driftwood and pieces of wood. up and inevitably your plans strike a good balance togeth- they are planning on getting A native of Poland, Aleks have to change. And when you er.” married. It will be a small graduated from the Depart- are in business, I don’t believe “We all have bad days, life family affair on the beach. ment of Ceramics and Glass at you should use your kids as an can be difficult, but we have With six children between the Academy of Fine Arts in excuse.” each other and our family,” them, life today is happy if Wroclaw. She has been living Aleks admits to being the says Aleks. busy and sometimes a little bit in Clonakilty since 2008. Her business head in the relation- luxurious felted clothing is ship. Peter’s approach to life

Handmade Valentines – past and present

And it is fitting to end in Ireland, as St Valentine himself he earliest Valentine in the Regency Era. Known has a strong link with our message that we know as Puzzle Purses they were country. In the early 1800s, about is a poem written hand-painted, hand-folded of London and can be viewed excavations near Rome yielded Tin 1415. It was written by pieces of origami containing online. some remains and relics the 21-year- old poems. If you fancy making Another type of Victorian believed to be associated with Celebrate with a champagne Charles, Duke your own puzzle purse card – this time from Ameri- Valentine. These were divided & truffle workshop! of Orleans, to his there are a number ca – is worth a mention. Not among European cities. There 16-year-old wife. of websites offering strictly a Valentine, this is a are pieces in Vienna; Prague; Exploding Tree offers private group Unfortunately templates. ‘flirtation card’. There were Malta; Madrid; what might be bookings, a favourite for hen weekends, Charles did not Or perhaps you used like so: A lady and gen- a finger in Poland, his skull is and weekly bean-to-bar chocolate workshops. get to present have fake canary and tleman meet on a street. They in Rome. And his heart? Well, exchange glances. As they that’s truly in the right place, Find out more at www.explodingtree.com the poem with a an old piece of lace bunch of roses that you’re keeping walk on, the woman dangles a for that now resides in Ireland. and cheeky for that special handkerchief – if she is inter- Valentine’s Workshops Feb 14 & 15! bottle of vin rouge, moment...In the ested in the man following up Jenny Dempsey is a visual as he was imprisoned in En- Victorian age, Valentine cards on the glance. If he is equally storyteller with an interest in gland when he wrote it. Even really took off. In general, the curious, the two strike up a design and heritage. She is the more unfortunately his wife Victorians were known for conversation. One gives the author of The Ladies Guide never read it as she died before an excess of ornament and other a flirtation card. And a series – a series of time-travel receiving it. Charles spent the a dubious interpretation of date is planned. guides for women. The first next 25 years in the Tower and historic and Asian styles. Their Is the request to see the lady book of deals with holding the poem is still there. Valentines did not disappoint. home a chivalrous concern to a dinner party in eighteenth But the idea was a good one Similar to the paper craft her personal safety or is it a re- century Cork and is available and it caught on explains visu- movement today, the cards quest to come inside and come to buy. The second, due to be al storyteller Jenny Dempsey. were multi-layered affairs upstairs? Less subtle yet totally published this year, focuses on People have been making and with embossing, stamping and charming are these modern day how to get a man in Regency sending Valentines ever since. a variety of embellishment. cards from Ireland. They are Ireland. See jennydempsey- Some of the most attrac- Many of these extraordinary made by ammiahandmade who design.com for details. tive valentines were created cards are held by the Museum has less cheeky versions also. February 7 – March 5, 2020 37 38 February 7 – March 5, 2020 Special Feature VALENTINES & SPRING/SUMMER WEDDINGS

Rhona O’Neill from Clonakilty and Dublin native Stephen Moffatt were first introduced to each other Our day: A family occasion six years ago in London by mutual friends. The incredible to have had so many pharmacist and policy officer got engaged in their of our friends and family mem- apartment in Clapham just before Christmas in bers there to celebrate with us! December 2018 and got married in Fernhill House Other highlights would have Hotel in Clonakilty on August 10, 2019. Rhona to be the amazing food and our band, The Choons, was takes some time out of her honeymoon to share her fantastic; the dancefloor was wedding planning experience and tell West Cork packed all night! People why this particular venue is so important to her. Where did you go on honey- moon? We spent a couple of nights in the Castle in Castletownsend straight after the wedding. It was the ideal location to relax after the weekend. We then went to Sri Lanka in January.

What are your hopes for the future? Hopefully to spend more time Why did you choose that My Uncle and Aunt, Mike things wedding-related and she with our familes in Dublin and particular venue? and Teresa O’Neill, being the definitely did the lion’s share West Cork with our families. I’m quite sentimental, so the proprietors of Fernhill, was of work for our wedding! thought of getting married in another big selling point for Do you have any advice or the same venue as my parents, me because I have the best What was your favourite tips for other couples about as well as many other family childhood memories of playing part of the day? to tie the knot? and friends, was really special. in and around the hotel with The ceremony was very spe- Have fun! Stephen has become a fan of my cousins and, as an adult, cial for both of us and it was Fernhill and Clonakilty over spending my Christmas’s and the years so he was equally as other special occasions there happy with the choice. surrounded by family. I’m very proud of the hard work and the dedication they, and Truly vintage wedding my cousins Neil, Michael and Gearoid, have to the wedding showcase at Eccles Hotel Have your and hospitality industry, it’s so apparent in all aspects of the and Spa in February business. Wedding Ceremony he fabulous Eccles Hotel and Spa in Glengarriff will Did you have anything out- host a special wedding showcase on Sunday, February at Fernhill House. of-the-ordinary planned for 23, from 1pm until 5pm. The fair will give couples that the day? Tare planning their dream wedding the chance to see this iconic We really wanted our ceremo- venue, as it would be on the big day. ny to be informal and personal Eccles Hotel and Spa has a rich history of hosting wed- so we asked two of our close dings at this idyllic part of West Cork. Over the years it has friends to officiate the mar- also welcomed distinguished guests such as WB Yeats, Mau- riage. It was a huge thing reen O’Hara, Maeve Binchy and Pippa Middleton to name a to ask of them but they did few. exceptionally well and we’re A wedding at Eccles Hotel and Spa offers the perfect blend very grateful to them both. It of tradition and class. A varied choice of Wedding packages meant a lot to us. We wrote the are available, from €70. ceremony and vows ourselves; At the showcase you’ll have the opportunity to see the choosing our favourite passag- Ilnacullin ballroom set up in all its splendour, with glittering es and poems to be read out by Waterford Crystal chandeliers and show-stopping views of other friends and family. . You’ll have the opportunity to meet wedding co-ordinator Rose O’Sullivan and the Eccles wedding team, What were the most enjoy- have a show-around of the bridal suite, the newly refurbished able and most stressful or bedrooms and the recently opened Spa at Eccles. challenging parts of the wed- You’ll taste the show-stopping food of head chef Eddie ding planning experience? Attwell, with samples of our delicious wedding menu options; We only had seven months to most locally sourced food from West Cork artisan food pro- get everything arranged and ducers, sure to tempt your taste buds. we both live in London so that Couples are welcome to stay over on Saturday night, from was quite tricky. We were so €98 per couple including breakfast. On Saturday evening the lucky to have Ann Cullinane, ballroom will be set with candles and lanterns lighting the way the wedding co-ordinator from the island walk. in Fernhill, to help us. She The wedding showcase is open from 1pm on Sunday was fantastic! Ann has the February 23 , with a welcome glass of prosecco and canape answers to all the questions reception for you on arrival. plus she asks the questions To confirm your attendance at the Eccles Hotel February you wouldn’t even think of! wedding showcase or to ask any questions in advance, contact CLONAKILTY, WEST CORK My mother Anne was also an the weddings team by email on [email protected] or amazing help. As the owner of call 027 63003. 023 8833258 www.fernhillhousehotel.com E Q D The Flower Basket in Clon- This is Eccles Hotel Glengarriff…where better begins! akilty, she is well versed in all February 7 – March 5, 2020 39 Special Feature VALENTINES & SPRING/SUMMER WEDDINGS

me to make most decisions, as Where did you go on honey- Laughter and love it’s part of my day job and I’m moon? very organised! Our daughter We decided to wait until laine Dempsey and ideal ring. We took it as a sign also had her say and she chose October. We couldn’t imagine Martin Needham’s love and got engaged on the spot. our colour scheme. We didn’t going without our daughter, story began in a pub in Martin also got a mini engage- sweat the small details and it all so we spent a wonderful two EBantry. Elaine, now the Gen- ment ring for our five-year-old easily came together. weeks in America as a family. eral Manager in The Maritime daughter. Katie was as thrilled We had four nights in New York Hotel, was on a work night out; as we were. What was your favourite part to explore the city that never fisherman Martin, from Mayo, of the day? sleeps and then another ten days was in Bantry for a few months How did you choose your There were so many amazing in Orlando, Florida where we working. “He will try to tell you wedding venue? parts to our day; I would love to met every Disney Princess, as differently, but he chased me for The Maritime was the perfect do it all again tomorrow. We did well as getting to enjoy some my number,” says Skibbereen venue for us for loads of differ- decide to take some time with relaxation time. native Elaine, laughing. Ten ent reasons. I work there and so our Bridal party and revisit the years later, the couple planned I know firsthand the thought and pub, The Quay’s Bar, where we What are your hopes for the their next chapter, getting attention-to-detail that goes into met. We spent a really enjoy- future? married in The Maritime Hotel every Maritime wedding. I knew able 30 minutes there, just after We were so lucky that all our in Bantry on June 8, 2019. They I could trust the team to deliver our photos, before arriving to family and friends celebrated live in Caheragh with their five- the perfect day and that I would the hotel. We got to eat, have our day with us and I don’t think year-old daughter. Elaine tells be able to completely switch off a drink and just have a laugh we stopped laughing all day. before the next parts of the day From start to finish, the day was West Cork People how a broken and just enjoy the celebrations. ter, and loads of nieces and experience? van, lots of laughter, The Mari- Then, with Martin’s family – it was lovely. just so much fun. Our hope for nephews so we wanted our cele- I enjoyed every minute of the us is simply that the laughter time and the town of Bantry are being from Mayo, we wanted bration to be a real family affair. planning and of the day. My all part of their story. to ensure that their trip to West Do you have any funny stories never stops. We wanted it to be fun for all of bridesmaids kept asking what from the wedding planning Cork for the wedding would be our guests, from the youngest to they could do, but I just took Tell us about the proposal? perfect; the hotel played a huge experience or day? Any advice or tips for other the oldest. We did this by think- each part as it came and we Martin’s cousin is a newly or- couples about to tie the knot? Neither of us are the romantic part in delivering that. I guess ing of and including everyone found it easy to make decisions. type. We had talked about get- The Maritime and the town dained priest and he kindly mar- Everyone says it and I know in the celebrations. The food, We planned our day within nine ried us. The evening before the it to be true…Relax! Your ting married but it was actually of Bantry is part of our story. the décor and the entertainment months and it just all fell into a broken-down van that led to Being able to live and work in wedding, one of my bridesmaids wedding day is what you make were all well thought out and place. mistook him for a groomsman, it. Think about what is most im- our engagement. One day while this locality is a blessing. made sure to include everyone. in Limerick, Martin’s van broke as he was so youthful and she portant to you and focus on that. Did you and your other half thought he was good-looking, There is no point in worrying, down. We had to wait for the Did you have anything out-of- What were the most enjoyable ‘lock horns’ on any of the mechanic and so to pass the the-ordinary planned for the so it became a running joke on make your decisions, then leave and most stressful/challenging wedding details? the day. it to the experts so that you can time we went shopping and just day? parts of the wedding planning Not at all, Martin was happy for happened to come across my We have a five-year-old daugh- enjoy every minute. 40 February 7 – March 5, 2020 Special Feature VALENTINES & SPRING/SUMMER WEDDINGS Eco-friendly wedding flowers by Mags Riordan exact change with your buying and under cover. Bumblebee Flower Farm choices for the better of the Summer flowers are roses, local economy and health of campanula, foxgloves, dahlia, ou’ve settled on your our planet and thus ensuring a marigold, feverfew, lavat- date and are making positive future. era, scabious, triteleia, sweet a conscious effort to Choose seasonal flowers; by William and alstroemeria with Ybe more thoughtful about the that I mean flowers that grow an incredible variety of scented environmental impact of your naturally in a particular season. herbs as fillers or focal points in wedding. The biggest decision Trends for 2020 and beyond their own right. will be your venue including are for more flowing unstruc- Autumn flowers are roses, your menu choices. Next step tured designs; these are so dahlia, asters, chrysanthemums, wedding flowers, which I’ll much easier to create with alstroemeria, sweet William, give a few tips on sourcing naturally grown flowers than amaranth, gomphrena, antirrhi- eco-friendly options. the straight ridged commer- num, grasses and rudbeckias. It’s no secret the atrocious cial stems. Naturally grown This is not an exhaustive negative impact commercial choose your arrangements flowers and herbs will fill your list but give you an idea of the flowers have on our health carefully and avoid single-use venue with the most wonderful wealth of flowers to choose and the health of our planet formaldehyde-filled floral foam fragrance and leave a lasting from and many of these variet- from the herbicides, pesticides – this product is leaching into memory with your guests. ies have a full range of colours and fungicides used in their our water-courses and contam- Regift your flowers so some- to choose from. production. Many of them inating our fish and the water one else can go on and enjoy We grow a couple of banned in developed countries we drink. them. Donate to a local hospital thousand dahlias in wonderful but still used in developing If you decide to use a farmer or nursing home, flowers are shapes, sizes and colours. countries like Brazil, Colombia florist, in West Cork alone uplifting and if they are organ- With a little thought and and South Africa. Then there you have quite a few choices, ically grown there are added planning you can have the are the air miles in transporting from Ruth Fortune flowers in health and emotional benefits florals of your dreams and they them thousands of miles across to Howehill Farm too – they will keep on giving! ‘won’t have cost the earth’ the world. If you are using a in Kilbrittan, who also supply Spring flowers include scent- Let’s all work together for a florist, do ask them for Fair- certified edible flowers. If you ed narcissus, hyacinth, tulips, future we would like to live. trade flowers; at least these will go across the county you will anemones, ranunculus, calendu- be produced in a more caring find many more. la with Iris, sweet William, environmental manner. Please You have the power to allium, gyp and antirrhinum Capturing a sustainable wedding by Mags Riordan couldn’t find a reliable source and what I did find was mis- unny word that – ‘Sus- guiding and unreliable. There’s tainable’. It’s fast becom- a lot I could say on what I ing the most overused, found but this is a short article Falmost abused, word in our so suffice it to say, we all know vocabulary today, with a lot it’s an area where we can have of confusion surrounding it’s a huge impact on the future we meaning; it’s open to so many want to create with the choices different interpretations depend- we make. If we don’t start ing on your point of view. making positive environmental For me this was the clos- decisions the only sacrifice ulti- est quote I could find to fit mately, will be our own future! my beliefs ‘Avoidance of the I’m sharing with you depletion of natural resources in the most magical unique order to maintain an ecological eco-friendly wedding shoot I balance’. was involved in last summer to I think the images will have also styled this shoot. I did some research for give you a flavour of the incred- far more impact than my words. Finer details in Clonakilty statistics on the carbon footprint ible talent that’s available on Kate Bean, one of West provided the most beautiful of weddings in Ireland, but I our doorstep here in West Cork. Cork’s leading photographers, eco stationary, which in my was the lady who brought us opinion would make such pretty all together and captured these keepsakes and would almost incredible images, I’m always be criminal to consign to the amazed by the emotion Kate dustbin. captures in her photographs, she Jess from Little Green Shoot seems to have this sixth sense in Skibbereen created the most and brings things to life through interesting bespoke vegan the lens; her images sustain wedding cake with incredible Seasonal me through the winter months natural food dyes to tie in with wedding flowers when little is in bloom. the colour brief. I love the shape I love this dress and every- and layered effect. Aoife’s jewellery is beauti- by providing nectar and pollen lovingly cultivated to thing that Alice stands for, her Celtic Fusion provided the ful, each piece is unique and for our pollinators to feeding creative vision using a host groom’s attire. Their wish is to support our pollinators thoughtfully crafted, presented our invertebrates, birds and of unlikely ingredients to the create a new standard for the and inspired by nature and the ultimately ourselves. beautiful bespoke bridal wear impact of fashion with their surrounding landscape. A picture tells a thousand www.bumblebeeflowerfarm.ie that results. choice of fabrics, construction I think this is true for all of words and these images speak E @ Bumblebee Flower Farm Ireland These truly are a work of art. processes, and positive work us, nature, our natural world volumes about the wonderful For brides looking for an eth- practices. They also plant a and working in harmony with talent here in West Cork ically produced custom design, native tree for every purchase. her is the driving force. For Pilgrim’s restaurant kindly Alice Halliday Couture is based Aoife De Burca Jewellery is me, everything I grow has to provided the venue. in Skibbereen West Cork. Alice available in West Cork Crafts. support nature in some way, February 7 – March 5, 2020 41 Special Feature VALENTINES & SPRING/SUMMER WEDDINGS And they lived happily ever after…. better and not too long for little write about dogs, did you? what can go wrong so ensure waistcoat is acceptable. The mate, a beautiful shirt and tie/ feet, as you don’t want them Bridesmaid dresses need to that everything fits exactly and more relaxed the wedding, then bowtie will suffice. Obviously to trip over. Any headpiece or complement the bride’s gown, looks exquisite – gone are the the more ‘current’ the suit or, you need to lean towards lighter bow should be lightweight and as they surround the bride for days when an ill-fitting suit or for weddings in a sunny cli- make sure to try it out so that most of the day and in the cont’d on next page... you know it will stay exactly photos for infinity. Every bride where it is supposed to. The has a particular favourite colour pageboy should wear a little in mind when they start hunting replica outfit of the grooms- for bridesmaid dresses so Brides of Éire men…how sweet! Generally in mind that skin tone and hair speaking, it is the flower girl colour can be accentuated and or page boy (I hope that I’m flattered by choosing different We are open Tuesday to Saturday not offending anyone so just in complementary shades of the 10.30am - 5.30pm. E Q case, or flower boy or page girl same colour. Also, I think that Bridal House, Convent Road, Clonakilty who steals the show before the it is a wonderful thing that we Please call 023 8835566 for an appointment. IMAGE bride enters. They are supposed are all different shapes and to and the ooh’s and aah’s from heights so inevitably that has Premier stockists of... the wedding crowd set the tone to be taken into account; a ‘one Louise O’Dwyer for the arrival of the bride. shape works for all’ idea has to Image Consultant Due to the fact that wed- be disregarded! Backless gowns ding venues have dramatical- can be quite uncomfortable for ly changed in recent times, those lucky enough to have From colours to flowers the ‘little-est’ person in the ‘more than a handful’ in their wedding party is often not a bra and all the boob tape in to accessories to mate- person at all but a four-legged the world will not hold bigger rials, the bridal party’s companion…enter the bride boobs in place. On the other ensemble should very and groom’s dog. How lovely! hand, strapless dresses are lost definitely reflect the I’ve seen some really cute little on someone with a small bust, doggy wedding outfits but I’m the shape is just wrong. A cut bride. While there will be sure that any dressmaker will that is dramatic on a voluptuous some ‘traditional’ guide- oblige if you have an unusual girl might overwhelm a petite lines, there are now NO size dog or have difficulty bridesmaid. It works better all hard and fast rules. sourcing exactly what you want around if the bride spends time your dog to wear. Of course, a consulting with her brides- significant amount of training maids, after all if everyone is VALENTINE’S et’s start with the smallest person in the will have to be put in before comfortable and happy in what wedding party; there is the ‘Big Day’ if the privileged they are wearing, it will reflect Lnothing more charming than pooch is going to walk on his on how they hold themselves or her own and carry the rings and in the widest of smiles on DATE NIGHT a child dressed up in wedding attire. Their clothing should to the groom. This is cuteness their face. The photos will last a be in a style and colour that overload and mishaps can set lifetime and it is the best policy coordinates with the brides- the tone and have the entire to ask and listen first before any maids’ and groomsmen’s group of onlookers in hysterics. bridesmaid style is chosen. Al- attire. I suggest that you avoid A trail of their favourite dog ways remember ‘Happy maids anything too sophisticated for biscuits works a treat every will be helpful maids’. a flower girl; the simpler the time! You didn’t think that I would miss an opportunity to “..bear in mind that skin tone and hair colour can be accen- tuated and flattered by choosing different complementary shades of the same colour.... it is a wonderful thing that we are all different Cocktail and Canapés on Arrival shapes and heights so inevitably that has to Romantic Four Course Dinner be taken into account.”

If you have your heart set on a very formal wedding then most likely the groomsmen will be renting their attire. Rounding them all up might be a challenge but make sure that they try on every last bit, €55per person down to the cuff links and bowtie before they leave the Booking is essential: 023 8833143 shop. You would be amazed at 42 February 7 – March 5, 2020 Special Feature VALENTINES & SPRING/SUMMER WEDDINGS ...cont’d from previous page involved, it is thoughtful to you just know when you try on the father-of-the-groom, the not the other way around. Be also include them early on and THE outfit. This does take quite rules are more pliable – it is proactive, offer help, even if colours, lighter trouser shades inform them about what the a bit of footwork but will be so completely up to him (or his it is just to collect something and shoes in higher tempera- other mothers are wearing… very worth it. other half)! Again, if there is a so that the bride or groom can tures. Here is where having a something that can be easily The father-of-the-bride stepfather involved additionally focus on something else in the good sense of humour can add overlooked. The GOLDEN generally walks her down on the bride’s side, if he is not lead up to the big day. Remind braces, funny ones, maybe even RULE is that the mother of the aisle and for those brides involved in the wedding party, them both how wonderful of the bride’s favourite Disney the bride or groom should whose fathers have passed on, then he is free to dress as a they are on a regular basis, character, as a surprise! Wacky never wear white or cream or there is such a gaping hole that guest. Our family structure has especially in the days leading socks and inscriptions on the mother. Then a phone call is any shade close to whatever hopefully a brother can slot changed and now there are a up to the big event, as nerves soles of the shoes have been made to inform of her choice the bride has chosen for her into. Perhaps we should also variety of new types of families are at a pinnacle. Support is done, maybe overdone, but of colour, even describing the own dress. While it is a lovely encourage the mother of the – let us embrace all of them crucial in any team game and different and personal to each outfit in detail so that there is thing to be called a ‘yummy bride to consider taking up this and good communication in a wedding is a team effort, a wedding couple, so will always no overlap. This is NOT set mummy’, and to look good as role. The father tends to wear advance will ensure a wonder- thought to keep in your head all get a giggle. in stone, but it is certainly a you age, it is the bride’s day so something very similar to the ful day out. the way through so that the start Traditionally speaking, the good idea, especially for a the bride is centre stage only. groomsmen, especially when The role of every one of the of their ‘happily ever after’ is mother-of-the bride will choose more formal affair. If there are Try on every shape; try every following the more tradition- above is to make the bride and wonderful. her outfit before the groom’s any additional stepmothers shade of every colour, so that al affair. When it comes to grooms day an absolute dream,

Our day: A moonlit proposal Fishmonger Shane Crowley from Skibbereen chose a spot overlooking a moonlit Glandore Harbour over Christmas 2017 to get down on one knee to propose to his love Ciara Deasy. “Shane had organised a meal in the Church Restaurant in Skibbereen but before that we went on a little de- tour – to my favourite spot,” explains Ciara, a primary school teacher from Union Hall, who of course said yes to the very romantic proposal.

hane had initially picked our family and friends did. music and make-up. out the ring on a trip to I am one of the coxes for The most challenging part Galway but had a change Myross Rowing Club and had was co-ordinating everything Sof heart and decided that Ciara competed at World Champi- wedding-related with full-time should be the one to choose. onships in Hong Kong only jobs and preparing for World The day after the proposal, the six weeks previous. I am a Rowing Championships. Some couple went to their local jew- member of one of the most of the wedding planning was ellers Seymours in Skibbereen fabulous clubs in Ireland. They done all the way from Hong and picked out the ring there. organised a guard of honour Kong! There is a bit of paper- “Believe it or not, it was ex- with oars outside the church work involved and deadlines/ actly the same ring Shane had but what really caught us by procedures are very important. picked in Galway two months surprise was the fact that the Preparation is key. previously,” says Ciara. club decorated one of the boats We had heard horror stories I had just started a new job, was such a special moment and there we flew to Johannesburg The couple met through to carry Shane and myself of people getting stressed be- was preparing for Hong Kong, memory we’ll cherish forever. and Mauritius then for one mutual friends at Secondary down through the village. Our fore weddings relating to table researching/booking a hon- week before flying home. It School and have been together photographers were amazed at plans, finalising numbers and eymoon and trying to plan a Do you have any funny was amazing! for 15 years. They got married this, as they had never seen it bridezillas, to mention a few. wedding. Shane would remind stories from the wedding in St. Brigid’s Church, Union before. I had seen it done for However in my experience, the me about the different tasks planning experience or day? What are your hopes for the Hall on Saturday, December our other cox, Carmel, a num- wedding planning can be as that needed to be done. He A friend and I travelled to Viet- future? 21, 2019 followed by a recep- ber of years ago, but I never stressful as you make it. would always get me to sign nam last Easter for a holiday. Health and happiness tion at Fernhill House Hotel in thought they’d do it for me in off on everything and to double While there, I got a notion that Clonakilty. It was a truly mo- December. They totally caught Did you and your other half check we had everything done I would like to get my brides- Do you have any advice or mentous year for Ciara, who us by surprise! ‘lock horns’ on any of the correctly. He picked all the maid dresses made. The two of tips for other couples about also competed with her rowing Another surprise for us was wedding details? music for the church, helped in us pretended to be my Maid of to tie the knot? club Myross at the World a video from the comedian No. We knew exactly what we putting the cake together, put Honour and Bridesmaid. The Preparation is key. Get all the Championships in Hong Kong. Bernard Casey from Kerry. wanted. We wanted a wedding scrolls together, decorated the dresses turned out beautifully paperwork out of the way early The talented cox shares her and My brother Brian in Chicago, with no fuss, good food and church with mum (our florist) but unfortunately were not on. Book the pre marriage Shane’s experience in planning along with the help of my music. We had great support the night before. He really was suitable for my Bridesmaids! course early and register the a wedding in West Cork. other brother Eoin and my around us. We are both the first hands-on. Also the week of the wed- marriage (Venues have specific dad, organised the whole thing from both sides of the family ding we got a card addressed opening days/times). Remem- Why did you choose that without our knowledge. They to get married so it was also What was your favourite to Niamh and Shane wishing ber it must be done three particular venue? played it before the first dance a big deal for our parents and part of the day? them a happy wedding day. months before the date of the We had attended previous and it really set the night up. extended families. We were I loved everything about the My sister Niamh and I are wedding. weddings at Fernhill House very relaxed leading up to day. From getting ready that very close in age and look very Enjoy the build-up and pre- Hotel and we always loved What were the most enjoy- the wedding. However, we morning to walking up the similar. We both thought it was cious time spent with family it. We looked at other venues able and most stressful or had the rehearsal a few days aisle to exchanging our vows quite funny, as usually people and friends. too but kept comparing them challenging parts of the wed- beforehand and that’s when the to meeting everyone after- mix us up all the time…we’re Don’t sweat the small stuff. to Fernhill. The location is in ding planning experience? nerves kicked in. Thankfully, wards to getting into the boat well used to it. Invest in a good photogra- close proximity to Union Hall We really enjoyed the overall we got them out of our system and driving down through pher and videographer. The (we wanted to spend more time experience. We are both very before the big day. the village in Union Hall. My Where did you go on honey- day goes so fast. The memories with guests rather than trav- relaxed so that definitely favourite part of the day was moon? last forever. elling) and then there are the helped. The most enjoyable Did your other half had calling to my uncle Maurice. We went to South Africa for Take a moment for yourself gardens, the staff and the food. part was the build-up to the much input into the plan- Unfortunately he was unable to two weeks and Mauritius for and your partner during the wedding…people calling. ning? attend the wedding, so we went one week. We flew to Cape wedding. Did you have anything out- We have very talented people Shane was brilliant when it to him. All of the grandchil- Town and spent five nights Smile, smile and smile! of-the-ordinary planned for around us, which is why we came to wedding planning. dren gathered around and got there. We travelled the Garden the day? organised friends and family Usually I would be an extreme- loads of pictures taken with Route before going on a Safari We had nothing planned but to help out with flowers, cake, ly organised person. However, him. He was delighted, as it and seeing the Big Five. From February 7 – March 5, 2020 43 Special Feature VALENTINES & SPRING/SUMMER WEDDINGS

way to whiten teeth at home. If For brides-to-be, if you would you do feel like a splurge, you like to have a bridal beauty Wedding ready skin can also visit your dentist’s consultation or facial treat- surgery to have your teeth pro- ment with me, email hello@ to come in for a consultation at skin. . The good news is that your caffeine intake, try having fessionally whitened, just don’t shernamalone.ie you can also least six to eight months before Vitamin C is incredibly easy a long warm bath or shower go overboard, as if it looks too follow me on Instagram and your wedding. This is a great to integrate into your skincare before bedtime. If you’re still artificial, it might just be your Facebook @shernamalone.ie way to determine your skin regime and suitable for all skin finding it difficult to drift off to teeth that take centre stage! www.shernamalone.ie. goals and find out the best way types. Try NeoStrata Enlighten sleep, try a sleep aid like ‘This to optimise your skincare in Illuminating Serum, The Inkey Works Deep Sleep Pillow the run up to the big day. List Vitamin C Serum or Vichy Spray’, which calms both the Liftactiv Vitamin C Brighten- mind and body and literally SCHEDULE SOME ing Skin Corrector. soothes you to sleep with its FACIALS beautiful blend of lavender, INSIDE OUT Regular facials make a big TRY FACIAL MASSAGE vetivert and camomile. difference to your skin’s This is something I do on a BEAUTY texture and the better prepared regular basis and it’s a great EAT HEALTHIER Sherna Malone your skin is, the more flawless way to achieve healthier more Research shows that a diet your makeup will look on the luminous skin. Massaging your loaded with sugars, processed day and the longer it will last. face just a few times a week foods, saturated animal fats Skincare and beauty expert Schedule a monthly treatment will stimulate your skin, wake and too much alcohol are Wedding rings Sherna Malone shares her (aim for three) that will tackle it up and get your blood flow pro-ageing for your body knowledge and expertise of all your skin concerns along with going which stops it being and your skin. A poor diet of all shapes things beauty – from skin care improving the tone and texture lethargic and kick-starts your can even make acne-prone and sizes do’s and don’ts to the latest of your skin. A facial is also a fibroblasts to produce more skin worse, because so many products out there. great opportunity to see what collagen. Using your favourite foods that aren’t good for us - over 350 your skin needs or what it’s facial oil, massage into your cause inflammation. While to choose from lacking. Some brides who face using upward strokes. the damage may not show have blemish prone skin, will Even better, use a facial mas- up initially, in the long run, engraved wedding our wedding day is * Free benefit from a course of pore sage tool, jade rollers and gua eating an unhealthy diet can coin and get your one of the biggest clarifying treatments and for sha are both popular and help make your skin suffer. For engagement ring cleaned days in your life and many brides who come to see release lymphatic drainage a luminous glow, look to incor- and polished with every Ynaturally you want to look like me, it’s all about achieving and stimulate the skin. One of porate foods in your diet that pair of wedding rings the most beautiful version of the glow! In this instance a my favourite tools is Hayo’u are rich in high-quality protein, purchased. yourself on your special day. course of Exuviance OptiLight Beauty Restorer Face Massage antioxidants, omega 3 and For me, the key to achieving Brightening Peels will deliver Tool available from Current- omega 6 fatty acids. Include wedding ready skin is prepa- Private fitting room. Evening appointments available. great results. And in the midst body.com €47. The results of colourful fruits and vegetables, ration. If you’re a little unsure of all the wedding planning, a good facial massage are a whole grains and other healthy as to where to start, read on for facials are a welcome treat reduction in puffiness, uplift fats, such as nuts, seeds and 70-71 Bridge Street, m (028) 21861 my top beauty wedding tips to and a time for some self-care, in the firmness of the skin, a olive oil. And remember to Skibbereen k [email protected] look and feel beautiful from which we all know the impor- release of any tension in the keep hydrated and drink six to Mon to Sat 9am-6pm E Seymour.Jewellers.Skibb the inside out. tance of. face and that covetable healthy eight glasses of water per day. glow. This is not only important for HAVE A SKINCARE BRIGHTEN UP your overall health, but also CONSULTATION Get your wedding glow on CATCH SOME ZZZs helps to improve the look and Every bride wants beautiful with some Vitamin C. Con- Beauty sleep isn’t called feel of your skin. If you find it glowing skin for her spe- sidered the gold standard of beauty sleep for nothing. difficult to drink water, try the cial day. In the run up to the skin-brightening, Vitamin C During sleep, the body goes ‘Plant Nanny App’ to keep to wedding, it is so important that will help with overall dullness, into ‘repair’ mode and in the your daily target. you follow a skincare regime dark spots, pigmentation and deepest stages of sleep will Large selection of hats which will perfect your com- uneven skin tone. Also known produce the most growth hor- SMILE! & fascinators for hire plexion and boost your natural as ascorbic acid, Vitamin C mone, which aids in cell and Not so much skin-related glow so you skin looks healthy LATEST STYLES & COLOURS interferes with the develop- tissue repair and it also makes but most brides-to-be want a and radiant. I have clients who Visit our new premises on ment of pigmentation, so with new collagen, keeping skin brighter whiter smile for their come to me a few weeks be- PARK ROAD, DUNMANWAY regular application and time strong and elastic. In order wedding. Today there is a vast fore their wedding looking for Call for appointment. it can really help the com- to make the best use of your array of toothpastes that have a quick fix and yes there are plexion, it is also a powerful beauty sleep, as early as an whitening ingredients in them, T: 086 0503801 certainly treatments and prod- antioxidant, protecting the skin hour before you go to bed, and but for faster results, choose ucts that will help improve the from environmental aggres- no later than fifteen minutes a special whitening one. I use appearance of skin but to have sors and helps to promote before you sleep, try and create Irish brand ‘Spotlight Teeth it in tip top condition, ideally the production of collagen a wind-down routine. Switch Whitening Paste’; they also you should be starting to think and elastin, which helps to off the emails, dim the lights have ‘Teeth White Strips’, about it a few months in ad- prevent premature aging of the and relax. Along with reducing which are a very safe and easy vance. I always advise brides 44 February 7 – March 5, 2020 Special Feature VALENTINES & SPRING/SUMMER WEDDINGS A truffalicious hen with champagne et your favourite friends together to sip champagne whilst de- Gsigning your own flavours for decadent truffles at a unique hen workshop in Clonakilty. Allison Roberts of Exploding Tree shares her expertise with groups during this brilliantly fun, relaxed and very hands- on workshop that is perfect for Allison is hosting special Sixty-nine years of wedded bliss big birthdays and hens! Valentines workshops on for couple who met in Clonakilty Shape, dip and drizzle your both February 14 and 15 so, chocolates by hand and taste if you fancy a different (and oth 96-years-young, Patricia and James Skinner celebrated your way from bean to bar delicious) kind of date with their 69th wedding anniverary on January 24. whilst learning all about the your belle or beau, book your Born in 1923, Patricia grew up in Clonakilty, where her ancient, traditional craft of the places online at www.explod- Bparents owned Magner’s Butcher Shop on Pearse Street, Clon- chocolatier. Each guest will ingtree.com/events. akilty (in the premises which is now ClonTackle). have plenty to nibble on and a “A really great experience. Originally from , James was working in Hou- box of truffles to take home. Not only is Allison an expert lihan’s Bakery in Clonakilty when he met Patricia. The couple, This workshop is approx in all things chocolate, she who married in 1951 before moving to Mitchelstown, went on to two-hours in length and, for really cares about the ethical have six children. larger groups, usually takes and environmental aspects of place in either O’Donovans Mrs Skinner remembers her family’s butcher shop well and the her business ... But most im- slaughter house behind it, which is now apartments on McCurtain Hotel or using the kitchen of portantly, her chocolate tastes Patricia and James Skinner Hill. However she would love to reminisce over old photographs Dunowen House. Minimum amazing! If you would like on their wedding day in of Magner’s. If any readers have such photos, Mrs Skinner’s group size is 8 people, €35 to taste real chocolate that is 1951 and present day daughter-in-law Jackie would be grateful to receive an email on per person (discounts for made with care and love, you (above left). [email protected] or phone 087 7742795. groups over 15 hens.) are in for a real treat!” Aoife. people Health & Lifestyle Holistic recovery from anxiety nxiety is the body and or fighting if we have to. When tions that people report are important hormone to help us dinner, as skipping meals leads mind’s natural reaction this job is done the parasympa- palpitations, nausea, loss of deal with inflammation (it is to cravings and an increase in to danger and stress. thetic system should naturally appetite, difficulty sleeping, also the hormone that works symptoms. AIt is activated by the sympa- reset the body back to the rest overwhelming feelings of fear with melatonin to regulate Supplements – When nutri- thetic nervous system and and digest mode. and worry causing restlessness. proper sleep patterns). When tional reserves are depleted, it often called the fight or flight Anxiety affects adults, Symptoms can become out of the adrenals become over- is difficult to consume enough response. Anxiety is experi- teens and children; it can be proportion to the actual danger worked they produce more and nutrition from food to rebuild enced physically and emotion- triggered by chronic stress or or stress of any situation more cortisol requiring more nutritional stores. Natural ally and affects our thoughts a trauma including bullying causing irrational thoughts, and more nutrients such as whole food supplements are and behaviours. Its main job is and childbirth and becomes a behaviours or panic attacks. vitamin C and B. Depletion best. Taking omega 3 daily to keep us safe and help us to problem when the sympathetic In response to the flight of your nutritional reserves or will help to relieve anxiety and react quickly and intuitively so fight or flight response remains or fight response, the adre- needing more than your diet promote brain health. we avoid or get away from a alert. nal glands are prompted to or body can provide can lead Amanda Roe Exercise – Go out and walk dangerous situation by running Common physical sensa- produce cortisol, which is an to a wide variety of health Trauma therapist in nature. When you start do concerns and an increased time & Mind coach what you can, then build up to recover from illness, injury gradually to 40-60 minutes or trauma. daily. Resolve any past trauma Anxiety when untreated can Get quality sleep – Blue and reset the sympathetic continue to increase in severity light from electrical devices response – How we initially and potentially cause a nervous effect production of the body’s respond to danger or threat breakdown in extreme cases. sleep hormone melatonin. Heal Body, Mind & Emotions even at an early age becomes Because of the accumulative Turning off electrical devices Trauma and Fear our default response, so effect that anxiety has on men- an hour before bed and reading PTSD, Bullying, Panic Attacks, Insomnia identifying and resolving the tal and physical health, a better a book will help to create a root cause of the anxiety, plus Water, Flying, Childbirth, Needle phobia outcome can be achieved when positive sleep environment reprogramming ourselves to a holistic approach is taken. If you would like to recover Anxiety and Depression deal with it differently in the Holistic avenues that should from Trauma, Anxiety or Headaches, Cravings, Nausea, Pain, IBS future is key. be considered are: Stress Amanda Roe uses a Mood swings, Infertility, Hormone balancing Bin the junk food – Junk Remove Stress – Uncertain- range of holistic therapies food draws on your nutritional ty and too much stress makes to help clients improve their Personal development reserves. Sugar and processed anxiety worst. Reducing or mental, physical and emotional carbs are linked to mood Stress & Mind Coaching, Sports Enhancement removing current stresses and health. For more information swings and anxiety. Fresh learning how to manage future or to book a session call/text Amanda Roe 087 633 1898 vegetables cooked or raw, stress to a motivational level 087 633 1898 or email aman- good quality meat/eggs and es- www.Marketstclinic.com Skibbereen and Online helps to promote better mental [email protected] sential fats will improve your and physical health. mood. Eat breakfast, lunch and February 7 – March 5, 2020 45

people Health & Lifestyle NOREEN COOMEY BA(Hons) PGDip. MIACP In your head COACHING & PSYCHOTHERAPY power by engaging in them as ‘Musts’, which an individual coming from!” if they are factual and correct. creates – demands on self, My clients are always seek- Creating the Competent When we believe our irratio- others and the world around ing more control and direction Confident You nal thinking (Ellis, 1994) we him, which can lead to anxiety over their lives. I believe that produce two common emotions in self, anger towards others they have the inner expertise, SPRING OFFER – guilt from rumination/regret and frustration with the world. experience and potential to find 6 sessions of Solution-focused over the past and anxiety from He designed the ABC(DE) the way forward and to decide Coaching for the cost of 5 catastrophising/worry about the model now widely used to pro- the content, theme and goal of Update your mental software future. In each of these states vide insight into the distorted the coaching conversation since to get the life you want! we live in our heads rather than thinking and behaviour. The they are the experts on them- directly experiencing the world attention we give to unproduc- selves. At all times I provide a Call 087 6542365 – we are ‘lost in our thoughts’. tive thoughts makes them real – logical, structured framework Book online at Living in the future or the past we allow them shape our reality and narrative space for the prevents us from taking inten- by believing and acting upon work. Cognitive Behavioural noreencoomey.com tional growth steps. them. It’s all in our heads! Coaching (CBC) provides prac- When our thinking is distort- Before we can change what tical techniques to change be- ed (Beck 1976, Ellis 1994) our we are thinking we need to pay haviour, to achieve insight and Noreen Coomey performance is also affected, attention to what we are think- improve rational decision-mak- (BA(Hons) PGDip MI- with thoughts (cognition) and ing. Separating the thoughts ing. We use problem-solving, ACP) is a coach and psy- emotions having an impact on from the reality of what we solution-focused strategies chotherapist practising in judgements and consequent know helps build resilience in and goal-directed activity to behaviour. Catastrophising is coping with the uncertainty and help discover your potential West Cork and Ballincol- also known as Murphy’s Law impermanance of the world. to improve your personal or lig. She also provides – ‘Anything that can go wrong Using reasoning and reali- workplace performance. mental health talks and will go wrong!’ Fifity per cent ty-testing we go to an uninhab- As a psychotherapist, I main- workshops to schools, of my clients suffer from anxi- ited neutral zone to dismantle, ly deal with issues of anxiety, ety – their paralysing question defuse and make sense of our stress, relationship problems, clubs and workplaces. being – ‘what if something bad negative thoughts. This is like workplace pressures and health Centre for Creative, Emotional & Therapeutic Support happens and I cannot cope?’ a trip into no-man’s-land – a concerns. I am an accredited hough we make our- The underlying thinking here is place of uncertainty and fear, member of IACP and abide by selves miserable with Child & Adolescent Therapy (Art & Play) that they don’t trust themselves full of danger, barbed wire and their code of ethics in my work. CAITRÍONA NÍ LIATHÁIN our unhelpful thinking, or their capacity to manage unexploded landmines and to All information and booking on JANE CARROLL Twe are often reluctant to notice Art Psychotherapist Play Therapist change. qoute one client “you didn’t noreencoomey.com. it, examine it and take steps to Ellis describes the three basic know where the bullets were 087 778 8425 086 154 2755 change it. We give our thoughts & Bantry Bantry Treating man’s best friend with Herbal Medicine

Jacqueline Kilbryde has be dried and powdered, then been a practicing medical combined and put into capsules. herbalist for 28 years and Dosage is two capsules for two West Cork days, and the dose is repeated lives in West Cork. She is a Supported Employment Agency two weeks later to allow for member of NIMH and the eggs hatching. The number IRCMH. Some years after of capsules given depends on Are you looking for work? qualifying as a western the size and weight of the pet. You may be eligible for this service. herbalist, Jacqueline did As a rule of thumb, give one Please contact your local office a study of Chinese herbal capsule for cats each of the for more information two days and three for larger medicine with a months’ Bantry (Head Office) dogs. Treatment takes place six clinical training in Nanjing, 086 8126324 and 086 8079953 site infestation can undermine citratus) - 30g; Wormwood months apart, but this can be China, and she incorporates Skibbereen 086 8158786 health by deriving the animal of (Artemesia absinthum) - 30g; adjusted to every three months the principles of TCM in nutrients. This often results in Tansy (Tanacetum vulgare) - if parasites build up. Bandon 086 8101795 her practice. a dry coat, weeping, dull eyes, 30g; Garlic (Allium sativum) Volatile oil-rich herbs such Kinsale 086 6007964 and an inability to gain weight. - 25g. as peppermint and lavender are Clonakilty 086 8395058 and 086 6031335 ur furry friends often The gut microbioeme may also This mixture is very effective repugnant to fleas. They also need our help in assist- be compromised. You know a for worms, and other herbs dislike Tansy, Thyme, Lemon- ing them to be well. worming mix has been success- mentioned earlier may also grass and Citronella. OThey are so much a part of the ful by the glossiness of the coat be used. I substituted Lemon To make an effective flea family that we tend to nurture and the brightness of the eyes Verbena (Aloysia citrodora) for mix, I combine the following our pets as we would our that ensues after worming. lemon grass, because it is easier dried powdered herbs: Worm- children, and what better way Most of the herbs used for to grow and it is appreciably wood - 30g; Southernwood - to treat them than as naturally worming and de-fleaing are anti-parasitic. I added Marsh- 30g; Lavender - 25g; Pepper- as possible than with herbal bitter, parasitides, and include mallow root to the mix (30g). mint - 25g; Rue - 15g. medicine. Wormwood, Tansy, Feverfew, The fresh/dried herbs are mac- The powder is rubbed into Since prevention is better Rue and Aloe Vera to name erated together in 40 per cent the pet’s fur, paying attention than cure, it is important that a few. Some of the bitter vodka and left for three to four to areas that fleas inhabit more. their diet is nutritious and anthraquinone, yellow curled weeks. Afterwards, the tincture Alternatively, the herbal mix free of additives and they get dock and rhubarb root, can is strained, bottled and labelled. can be made into an infusion, plenty of exercise, fresh air and also be added to encourage To administer the tincture, steeping the dried or powdered love. The digestive system of the expulsion of the parasites. mix a proportion of it with herbs in hot water for an hour. dogs and horses in particular, Including demulcent herbs such olive oil/suitable vegetable oil The infusion is strained and the can utilise herbs in the same as Marshmallow root adds a (two parts oil to one part tinc- retained fluid put into a pump manner as humans, since their softening, sweet and soothing ture). This is then poured into spray bottle and applied to metabolism is similar. effect to the strong bitters. capsules and placed in the pet’s the animal’s coat. This can be External parasites are bother- An excellent prescription food or given manually in but- repeated daily for a few days. some and can cause secondary of herbs that can be used for ter. The latter works very well! For more information or infection externally, due to the parasite infections in the gut is A pet may tolerate the tincture to purchase a tincture email irritation to the animal’s skin a combination of these herbs: being mixed into their food. Jacqueline on jackiedaher@ from scratching. Internal para- Lemon grass (Cymbopogon Alternatively, the herbs may hotmail.com. 46 February 7 – March 5, 2020 February Sun Signs February is a mixed month of cury entering the sign of Pisces adhering to hard facts, as they to go forward to suit your own when it comes to our relation- several Astrological dynamics on February 3. It joins Neptune may be softer and more mallea- ideas or desires. ships and social connections. pulling in different direc- in this sign, which is strongly ble than you thought. If you can navigate the This can be positive or negative tions. So when you feel a bit inclined to an otherworldly Mercury going retrograde in retrograde then there is areal and depends on how you are stretched, compromised or focus and a natural chaos as the Pisces this month is only going chance to make progress. Mars, situated. There may be a need concerned that you can’t plot a norm. Pisces wants to merge to add to the feeling that we ar- the planet of physical drive and to address whatever is no longer clear course of action, don’t be and blend with an unseen en’t quite in control. Just before energy, moves into steadfast working well and make changes surprised. rhythm and is best suited to fol- Mercury enters Pisces it reaches and productive Capricorn on the even if that doesn’t suit both ASTROLOGY If you want this to be a pro- lowing the heightened intuition the degree in Aquarius that it 16th and joins the other planets parties initially. This planet Kate Arbon ductive few weeks then a good and sensitivity that are typical will return to during this coming in a Capricorn line up until the placement gives the will to approach would be to focus on with this water sign. Neptune is retrograde period, so technically end of March. Again there can challenge a stuck or unsatis- ‘going with the flow’. If you happily in tune with the sign Pi- we are already in the shadow be frustrations as Mars in an factory arrangement. This can Kate Arbon is an astrologer, have wanted to start practicing sces and will be transiting here of this phase. The station, or earth sign gets slowed down, be an inward and personal ex- writer and spiritual teacher. mindfulness techniques or tak- until 2025. Our mind, speech point where the planet appears but this is an advantage if perience or it may involve you Living in West Cork for ing up a meditation course this and communication, Mercury’s to start moving backward in you need to take time to plan and an other. Either way, the over 20 years she gives would be a perfect time. The business, can become diffused on February 17 and it starts carefully or get a good longterm end result is better harmony and personal consultations locally frustration comes when you try and dreamy. It can also bring forwards again on March 10 strategy worked out. Just be more truthful relationships, but and internationally using to push things into places that confusion and a tendency to but it will take up to March 30 aware that the progress, for the only when the required action traditional natal and Horary they won’t fit, or expect tight delusions or deceptive thoughts. to move into new territory. So next few weeks, may be in the has taken place and the new astrology. schedules to go like clockwork. So this month it may be harder be aware that whatever is going approach, rather than the execu- dynamic integrated, and that email: astro@katearbon Getting things done and to recognise what’s true and on for you during the first few tion of your ideas. may not happen until this month www.katearbon.com achieving a sense of fulfillment what is pure wishful thinking days this month may well come Another transit to add to has passed. will be less stressful if you al- or a negative imagination. It up again for review before early the complexity of February is The February Full Moon low plenty of room for options may also become apparent that March. This is especially the Venus, the social and inclusive is at 20° Leo on the 9th at and alternative routes, as things the so-called ‘truth’ can be very case where you thought you had planet moves into independent 7.33am with the New Moon unfold at their own pace and subjective and not as reliable, something in agreement or you and assertive Aries, on the 7th. at 5° Pisces on the 23rd at according to an unknown plan as some people would have you knew where you stood, or that So there can be less compro- 3.31pm We start the month with Mer- believe. So care is needed when things were fully set and ready mise and more confrontation

Aries: Natural ease are the keywords for you this Virgo: Allow yourself to withdraw from the world Aquarius: You have difficulty distinguishing Full Moon and it is time to loosen up and have some and focus on your inner feelings. During this Full between what you feel and what those closest to you fun, especially with close friends and children. If Moon you are extremely sensitive and might want to feel during this Full Moon. You have got a little too you get into the party mood, you will very likely be spend a lot of time where other people have difficul- close and caught up with other people recently. You in good company, as this is a general time of cele- ty getting in contact with you. Ideally create a place need to stand back. Allow yourself to fully connect bration for all. Passion and intensity, on any topic you choose, of your own which is sacred to you, and where you can be alone. with others but imagining they are reacting to something you did can run rampant and your enthusiasm overflows. You have a In this private sphere or retreat. Try to work more consciously or said is not helping anyone. The support and equality you sense strong emotional need for some romantic encounters but you do with your imagination through creative work or meditative prac- when you get some distance will produce welcome rewards later. know how to nurture and maintain the romance in an existing tice for a few days. relationship too. So take the plunge and enjoy! Pisces: You may waste energy on menial tasks and Libra: You have forged strong bonds with your get distracted from the broader visions in your life Taurus: This Full Moon you are especially sensitive friends and you are extremely sensitive to how they during this Full Moon. You are excellent at tuning to the moods of any others who share your personal treat you over the Full Moon. You are easily hurt in to the physical needs of others and generally space. Although you will be strongly motivated to if they let you down in any way, so ensure that you happy to take on a lot of tasks – both in your career create a caring and secure environment around you, spend time only with people that support you. Dis- and around the house. If you are not careful however, other peo- a crowd can be claustrophobic, you can get on each connect from the daily grind and share fine food, pleasant com- ple will take advantage of you. Focus on getting things together other’s nerves. This is a time to acknowledge how the comfort- pany and tales of mutual adventures. Give yourself the chance to for yourself. Once you’ve put on the finishing touches, you’ll be able and familiar supports you. You might find you need to spend remember that the good life is about feelings and friendship not able to stand back and take pride in your accomplishments. a lot of time at home. Draw on it as a source of strength as you money or possessions. prepare to achieve some great things out in the world. Scorpio: You may feel that your role is primarily to Gemini: You may experience strong differences of live up to family or social expectations over the Full opinion with someone you have to deal with every Moon. In your past a lot of your unconscious moti- day during this Full Moon. When you argue your vation has been aimed at living up to other people’s case you are easily swayed by irrational arguments expectations. Now is the time to reach out for what and emotions. Could it be that everybody is trying to you want for yourself and stand in the spotlight whilst acting the get their message through but no one is listening? Try not to get part of your unique self in all your glory. Take time out during distracted whilst you tie up important loose ends and meet dead- these few days to notice your contribution to other people’s lives. lines. You need to keep some time for a new project or mental challenge. You could be making plans for travelling or starting a Sagittarius: Think big, stretch the imagination, push new class or training programme. the envelope of your beliefs and feelings this Full Moon. Holding on to a strong belief that is solid and Cancer: This Full Moon will find you focusing on true for you demands your attention now. During your personal resources and adjusting to economic these few days your interest in philosophical and fluctuations. You can be a very kind and giving spiritual areas is heightened. Use the time to expand your inner person but you also need to feel secure. Being a window on the world and break new ground. The heady feeling little more concerned with your financial status now of suddenly having put it all together can have you wondering is probably a good thing although some people may view you as now what to do with it all, but that will take care of itself down unusually materialistic and possessive. This is a time to cash in the line. on some of your hard earned investments and name your price for your efforts. Be confident in your skills and abilities and turn Capricorn: Experiences over this Full Moon will them to good use now as others will notice and reward you later. confirm that you must not depend on other people to provide emotional security for you. Your relation- Leo: The emphasis is not so much on what you’ve ships will benefit from greater depth and understand- done, but rather who you are. This Full Moon is the ing. Your new knowledge will be of great help to right time to let your personality truly shine. You everyone you contact on an intimate level. You no longer need instinctively know how important feelings are for to rely on certain items or possessions as you move on. Clear personal development and you have a powerful im- off the cobwebs and throw out those useless things you’ve been pact on your surroundings through your moods. You may be seen hoarding, the freedom will do you good. as over-emotional or sentimental, but you know how to provide a truly nurturing environment for others to grow and you’re moti- vated to show how much concern and care you have for others. February 7 – March 5, 2020 47 people Health & Lifestyle Seven Essentials for 100 per cent Health workshop new development, but often, health. Eight-one per cent called methylation. A simple you find that it’s just marketing of people have less than one homocysteine blood test can spin. The Internet has a lot to bowel movement a day. If you determine whether you have answer for! So it’s reassuring to get bloated after eating, Patrick healthy methylation. If high, find someone to work with who suggests you are probably eat- this increases risk for dementia bases his advice on science and ing something you’re intolerant and depression. research, rather than trends. to (wheat and milk are the most Patrick also found that And who gives practical advice common culprits) or not digest- people who eat oily fish three that anyone can follow, which ing properly. or more times per week, or nuts is safe, reasonable and ground- The next is keeping your or seeds three times a day are ed in reality. blood sugar level even and 60 per cent more likely to have We are very excited to be avoiding sugar. In the survey, optimum health than those who able to offer an entire day’s 80 per cent of people say they do not. Essential fats from oily HEALTH workshop this time – it will often have low energy. For- fish and seeds keeps your mind give us all a chance to really ty-two per cent of people wake and body well oiled, reducing Hannah Dare take in what we need to change up tired. The key to keeping risk for heart disease, halving Organico Bantry and to ask questions, as well as your energy level high, and joint pain, improving mood and come away with a personalised losing weight and controlling banishing dry skin. health plan. sugar cravings is to eat a low Getting enough antioxidants fter the huge success of The workshop is called the glycemic load (GL) diet. In his from fresh vegetables, fruits, Patrick Holford’s Talk Seven Essentials for 100 per workshop, Patrick will show herbs and spices, drinking cent Health, and it’s based on us what this means. This not enough water are two other in Bantry last Autumn leave with a precise action co Cafe this March 29, which is Awe decided to invite him back an on-going survey of over only prevents but also reverses health essentials. The seventh plan to reverse disease and a Sunday, between 9.30am and 100,000 people, studying what diabetes. essential he calls the ‘commu- again, but this time for a full regain health. Staying healthy 5.30pm. Ticket price includes a those with the best health have In the 100 per cent health nication network’. ‘Inflam- day’s workshop, which we are is easy when you know what delicious lunch, healthy treats in common. survey he found that 82 per mation, aches and pains, but hosting on March 29 in Organ- counts. As Marcel Proust said and coffee, as well as notes Through surveying hundreds cent of people become quickly also cancer, is a breakdown ico Cafe. “The act of discovery is not in from the workshop. Tickets of thousands of people, Patrick impatient. Sixty-four per in the body’s communication In our business, it can be finding new lands but seeing are limited, booking available has found that there are seven cent become anxious or tense network,’ he says. exhausting having to deal with with new eyes.” That’s what the through Organico (in person fundamental processes in the easily and 32 per cent have “I am convinced that these so many new, often faddy, Seven Essential of 100 per cent or call 02751391) or through body that, when out of balance, poor memory. Your ability to fundamental underlying diets and supplements. We Healthy People workshop is all Eventbrite/Facebook (there often drive disease. stay sharp, with a good mood processes are driving people’s are constantly asked for the about.” is an extra charge for online The first is digestion. In and minimal risk of disease major and minor health issues. latest version of, say, omega Patrick will lead The Seven bookings). the survey only 14 per cent of depends on getting enough B In this workshop we work out 3, or the latest probiotic – and Essentials Workshop in Organi- sometimes there is merit in a people enjoy good digestive vitamins, vital for a process which are out of balance they My perspective on the vital role of Support grows in West Bantry Hospital in West Cork Cork for cancer patients in the papers in January about practical. have waited hours in the wait- and their families the suspected downgrading of Our eminent speakers ing rooms. iving the tools week programme designed to Bantry Hospital. The details denied any link, or conspiracy Anyway, the meeting and the supports support children between the were sketchy…a worrying between the up-skilling and finished late, it was good to to help people ages of six to 11 whose parents email had been circulated to equipping of GPs and closing see all the consultants from “Glive well during and after can- or a significant other adult GPs that a downgrade was of Bantry after 5pm. Bantry, and I for one will chain cer is key for both the patient have a cancer diagnosis. The on the cards. Bantry would Were the GPs reassured? myself to the railings outside and the family member,” says aim of the CLIMB Programme be closed to admissions after Not totally…no smoke without Bantry if any attempt is made Catriona O’Mahony, Cork is to build a child’s strengths 5pm! fire springs to mind! to downgrade such a wonder- ARC’s Community Cancer and to enhance their abilities As a result, the GPs were I went home and checked ful hospital. Support Co-ordinator. Catriona to cope with their feelings out in force on Friday, January my emergency bag; there are Imagine the scene – I have leads up the services at Cork when cancer happens to their 16 in Dunmanway to try and new treatments available to been there when I worked at ARC’s centre in Bantry, which Mom or Dad. CLIMB is based DOCTOR’S establish what was planned. GPs for those rare emergen- Bantry – a patient rushes into was established in 2015. on mental health promotion. A link had been made cies. My bag takes up most of Bantry, as they do, they are Cork ARC in Bantry con- Through fun, art and play, ORDERS between the up-skilling of the boot now and is still short desperate, they just see Hospi- tinues to be a place of support, children learn about cancer and GPs, providing them with full of items recommended by Dr tal and know help is there. A confidentiality and tranquillity express their feelings about it. Dr Jeff Featherstone emergency kits as used by Power and, in fairness, I really child is held in mum’s arms; for its visitors, who may be Cork ARC’s Breast Cancer advanced paramedics, and the also need a nurse in the boot as the child has been crushed by a affected by cancer in any way, Nurse Counsellor, Fiona Dr Featherstone is a high- downgrading of Bantry! well, to assist and support me! cow that has just calved. What and be at any stage of their Moriarty, will return to Bantry ly experienced medic and There was a record turn As I said, there are practical does a doctor do if it is after cancer journey. At Cork ARC, for one-to-one appointments award-winning doctor who out of GPs; we listened to a difficulties… 5pm? Some of our leaders an unconditional welcome on Tuesday, February 25 and works in a busy GP practice in presentation of how to equip I was proud to hear passion- living in their Ivory Towers awaits their visitors – no Tuesday, April 28. West Cork, as well as at Mercy and deal with life-threatening ate GPs from isolated areas would recommend telling them appointment is needed, visitors As always, services are University Hospital and Cork emergencies by Dr Michael around the de- to drive 90 minutes to Cork are welcome to drop in or offered free of charge to cancer University Hospital, as an Power from Dublin, the scribe how they had responded and do nothing. You must be telephone for support, on Tues- patients, their families and A&E doctor. Clinical Lead in Critical Care. last year to emergencies, kept joking. By the way, the little days and Thursdays. A team carers. Prof Gerard Bury, the Director patients going with expert but girl was stabilised in the HDU, of trained volunteer listeners To enquire about a pro- of University College Centre limited care while an ambu- and the patient transferred to are in place to support visitors, gramme or service or to avail anuary has come and gone for Emergency Response lance took over an hour to CUH with the anaesthetist in with information, a listening of support, free of charge, and I just love to hear the supported his presentation and reach them. They thanked God attendance as soon as possible. ear, and a safe, confidential please contact Cork ARC in words “There is a fine endorsed all that he had to say. when it arrived, and Bantry She survived. space. Bantry on 027 53891 / 083 198 Jstretch to the day”. I seem to I think it is fair to say that was there later to save a life. The ‘golden hour’ between New services for Cork ARC 8580 / westcork@corkcancer- have just gotten home from every GP would and does Moving stuff from the ‘real injury and critical care is the in Bantry this Spring will in- support.ie, or drop in to Cork the Christmas party and it’s co-operate with the Acute world’! mantra tripped out by A&E clude the CLIMB® Programme ARC Cancer Support House at February already! It was quite Response Teams like the You can imagine the scene doctors. It takes 90 minutes (Childrens’ Lives Include ‘The Bungalow’, Goureebeg a party! Ambulance Service, Advanced after such an emergency when on a good day to reach CUH Moments of Bravery), as well near Bantry, P75 PK25 (open You may have been as Paramedics, first respond- a GP gets back to the Surgery from the Beara and environs. as a Look Good Feel Good Tuesdays and Thursdays). panicked as I was by headlines ers, Dr Jason and so on, if to angry patients who may Conclusion – tell our HSE! workshop. CLIMB is a six 48 February 7 – March 5, 2020 people Health & Lifestyle

CNM gave me the chance to be an entrepreneur my full-time job. I read other and I was recommended statins student stories, looked at the for my cholesterol levels. Do something curriculum which, aside from I was inspired to look into the cooking skills, has very natural therapies in 2017 and I life-changing. good naturopathic content and switched to a plant-based diet. Gain new skills. internship hours. I can now manage stress much Change career. The course was professional better, I lost over one stone, my Help others. and fun. I loved the practical skin cleared, I do not have to Study to become an approach to learning about take that much insulin and my ICSA-accredited CNM nutrition and cooking in the cholesterol levels have gone CNM Natural Chef kitchens. down. Natural Chef: The knowledgeable teachers Since doing the course I www.naturalchef.com showed us what is possible started my own business. I al- CNM has a 22-year track with vegan food. We cooked ways wanted to be an entrepre- record training success- delicious recipes and what I neur and studying at CNM gave ful health professionals. Monika Mateja, learnt was invaluable. me that chance. I’ve trained as Attend the next FREE CNM Vegan Natural I used to work in Engineer- a Health Coach and now run CNM Open Event in ing and Construction Company. cooking workshops and supper Chef Graduate After 14 years in the corporate clubs at my house, as well as Cork. Call: 01 878 8060 world I hit burnout and was having private clients who I or book: naturopathy.ie hat attracted me to signed off with mild depres- guide to a plant-based diet. CNM was that I sion. My Type 1 diabetes was I have never felt fitter and could study during out of control, I put on weight, healthier and I love my healthi- Wweekends while still having demand for insulin increased er version of me. Enterprise Awareness Event at West Cork Campus

From left: Máire O’Sullivan (Coordinator), Rosaleen O’Shea (Horticulture student), Bill Chase (Deelish Garden Centre) Ita Murphy (Startup & Entrepreneur Manager, Ludgate Hub), April Danann (Nature Rebel Clinic & Fermented Herbal Products), Alan Draper & Amy McCarthy (Horticulture students) & Michael Burke (Coordinator of QQI Level 5 Joan Browne (Home & Away Care), Orla Clancy (Senior Corporate Communications Horticulture) at the Enterprise Event at the West Cork Campus. Manager, Spearline), Barry Looney (West Cork Hotel), Lisa Whelton (Home & Away (Union Hall Smoked Fish), Ita Cork Hotel), Joan Browne It was also reiterated that the Care), Máire O’Sullivan (Coordinator) at the Enterprise Event at the West Cork Campus Murphy (The Ludgate Hub), (Home and Away Care) and support of the Local Enterprise April Danann (Nature Rebel – Orla Clancy (Spearline). Office can prove invaluable in he West Cork Campus of their successful businesses for their own future plans. Clinic and Fermented Herbal Students benefitted from the foundation and develop- in Skibbereen recently and to share some of their per- The entrepreneurs who gave Products), Bill Chase (Deelish insights into the various ment of a business. Students hosted an Enterprise sonal experiences and tips. The up time from their busy sched- Garden Centre), Donagh Carey sectors of employment in West were encouraged to never TAwareness Event for its students were enlightened by ules to take part were: Alan (Donagh Carey Artist), Etain Cork. A common business tip give up on their dreams and to students, where local entre- the heartening stories of how Kingston (Glenilen Farm), Hickey (Etain Hickey Crafts), highlighted on the day was embrace change and keep their preneurs were invited to give each individual business was John O’Connell (West Cork Alison Ospina (Green Wood the need to network to gather options open. presentations about the origins developed and gained insight Distillers), Séan Cahalane Chairs), Barry Looney (West valuable business contacts. February 7 – March 5, 2020 49 people Health & Lifestyle TMJ and tinnitus your head this could indicate muscle function around the sensory origin. problems. clench your teeth, is consid- that there is a relationship be- jaw and neck, correction of I have clinics in Skibbereen, Dysfunction of the jaw, ered, for its size, the strongest tween your tinnitus and a neck any problems in that area will Douglas and Kinsale if you either in the joints or the muscle in your body. It is or jaw problem. help to alleviate or remove the would like an appointment muscles around them, is often easy to understand how, if this There are of course those symptoms of, either jaw pain please call 087 958 2362 or associated with grinding the muscle becomes very tight, it who have jaw problems without and dysfunction, headaches and email through my website teeth, clicking in the jaw when will not only stop you from tinnitus. By carefully assessing tinnitus if it is from a somato- www.eoinroechiropractic.com. chewing, pain when chewing opening your mouth but can and an inability to open the also impact on how the other mouth wide enough. muscles around the joint will be The structure of the jaw is affected. quite complex; the lower jaw- TMJ is also associated with bone (mandibular) effectively Tinnitus. Tinnitus is not fully hangs from the Maxilla. Four understood. Tinnitus is the Eoin Roe different muscles connect to perception of a sound in the ab- Chiropractic the lower jaw to facilitate its sence of any external noise. It movement. These muscles are is often described as a ringing, the masseter, the temporalis, buzzing or humming in the ear ast month I wrote an the medial pterygoid, and the and can occur on one side or article about headaches, lateral pterygoid. Each of these both. Current thinking is that Relief from Chronic Pain, muscles occurs in pairs, with this is caused by either an ear and particularly those Restoration of Nerve Function, Lrelated to neck pain (cervi- one of each muscle appearing problem, neck or jaw problem cogenic headaches). There is on either side of the skull. The or both. Muscle Strength & Joint Mobility another condition that is closely muscles work in combination From a chiropractor’s point related to headaches and whilst to pivot the lower jaw up and of view, I can help when Clinics Skibbereen | Douglas | Kinsale it may not cause them, there is down and to allow movement tinnitus is associated with jaw evidence that it can contribute of the jaw from side to side, and neck problems. If you Tel 087 958 2362 to the severity and frequency of protraction and retraction. suffer from tinnitus and notice www.eoinroechiropractic.com headaches, namely TMJ dys- The masseter muscle, which a change in the volume or pitch function (Tempro-mandibular you can feel just in front and of your tinnitus when you open Joint); in plain English – jaw down from your ears when you your mouth, chew or move Schull student to volunteer in Zambia prevalent in Mazabuka, and SERVE Next Step Weekend. prostitution, which exacerbates SERVE also uses these funds to the HIV/AIDS pandemic. make grants towards furthering Áine will be working with the work of their overseas part- young people in Mazabuka that ners in Zambia, Mozambique, would otherwise be at risk of South Africa, Zimbabwe, India, becoming homeless, developing Kenya, Niger, Congo (DRC), substance addictions, entering Haiti, Brazil, Philippines, Thai- into prostitution and developing land and Namibia. life threatening illnesses and Áine would really appreciate diseases. the support and would be very Áine will be placed with grateful for any donations. WEST CORK CAMPUS - OPEN DAY the Assumption Parish Youth More information on this Project. This project targets programme can be found on TUESDAY, MARCH 10TH 2020 - 10AM TO 3PM ine Levis is a 19-year- young people, delivering SERVE’s website; www.serve. old Psychology programmes in the areas of ie. If you wish to donate you QQI DAY COURSES COMMENCING SEPTEMBER 2020 and Social Studies primary education, practical can do so by donating online Ástudent currently studying in youthwork, and life-skills through her GoFundMe page. QQI Level 5 Cork. Originally from Schull, training. She will be facilitating The link can be found on MEET THE Art MEET THE a programme of youthwork and her Facebook page ‘SERVE TEACHERS STUDENTS Áine has been involved in a Digital Marketing & Innovation youth leadership training, facil- Project to Zambia 2020’ or on multitude of local volunteering Early Childhood Studies projects. This year she has de- itating creative arts workshops the GoFundMe website under eBusiness cided to volunteer in Mazabuka for children and teenagers, with ‘SERVE Project to Zambia COFFEE in Zambia; on July 2, Áine and a focus on music, drama, and 2020’. If you wish to arrange TOUR OF Hairdressing & Beauty MORNING CAMPUS a team of seven others will be sport and supporting the on-go- an alternate method to donate Health & Well-being * flying off to volunteer with ing initiatives of the Assump- you can email Áine at aine. Healthcare tion Parish Youth Project. [email protected]. These funds SERVE for four weeks. Maza- Horticulture MAKE A However, Áine needs to will contribute towards provid- buka is located in the Southern LOCAL Legal Administration NEW START Province of Zambia in Africa, raise €2,995 in order to travel ing more children in Mazabuka TRANSPORT Medical Administration to Zambia. These funds will with the opportunity to receive almost 200 kilometers south- LINKS FOR Psychology & Social Studies contribute towards her flights, an education and the necessary STUDENTS west of Lusaka, the capital. Sport for All * EMPLOYER SERVE is a Cork based insurance, training, in-coun- life skills that will help break Sustainable Living & The Environment LINKS development and volunteering try project costs and for the the vicious cycle of poverty. organisation committed to Tourism & Social Media tackling poverty in the majority PATH TO FURTHER QQI Level 6 COURSES world. The greatest cause of STUDY OR RELEVANT TO death in Mazabuka is HIV/ THAT IDEAL Professional Arts Practice LOCAL JOB JOB OPPORTUNITIES AIDS – the disease has an * Optional Yoga Teaching Certifi cation immense impact on the average life expectancy in Zambia, http://westcorkcampus.corkcollegeofcommerce.ie/ which is just 42-years-old. Due Online Applications can be made through the website to this low life expectancy, For more information & a copy of our prospectus, please contact us. there is an increased number of Telephone: 028-21644 Coordinator: Máire O’Sullivan orphans who end up living on [email protected] or [email protected] the streets; this often leads to alcoholism and drug addic- West Cork Campus of the Cork College of Commerce @westcorkcampus tion, which is becoming more 50 February 7 – March 5, 2020 people Health & Lifestyle

The Bantry Bay Lions Club International Founda- borne by the members so that Work through Bantry Bay would like to belatedly tion (LCIF), which has 100 100 per cent of all funds raised acknowledge the generous do- years of service. LCIF is a go directly to the charity or grief with the Lions Club nation of €150 to the Annual worldwide organisation of 1.4 disaster relief it is collected support of Food Appeal by the Bantry million men and women who for. The members support the for many years to facilitate this Diary Active Retirement Group. This are dedicated to serving their local community and pro- Clonakilty cause. money was raised at their cof- communities and whose motto vide assistance and financial n 1925, Helen Keller chal- You can drop off your used Bereavement fee mornings and was greatly is ‘We Serve’. It receives a support to various programs lenged Lions to become spectacles at the following appreciated. four star rating consistently for and local organisations. They Group ‘knights of the blind in locations: Bantry General The Bantry Bay Lions will Non-Governmental Organ- meet at the St Goban’s Centre Are you grieving? Would Ithe crusade against darkness’ Hospital inside the front be holding a ‘Bucket’ collec- isation (NGO) evaluators at 7pm on the second Thursday you like help with your and they accepted. Today, door; Bantry public library; tion on Friday, February 21 in in terms of financial health, of the month. To learn more particular loss? Clonakilty sight programmes remain one Kenneally eye centre near Bantry. Monies collected will accountability and transpar- about the Bantry Bay Lions Bereavement group is a safe of their defining causes. For the Garda Station; Newtown be donated to the Australian ency. Lions are dedicated to you are cordially invited to and secure place in which nearly 100 years, their mem- Pharmacy on Glengarriff road; Wildfire emergency relief giving back to the community visit their website at www. to work through your grief. bers have worked on projects Mealagh Valley Community fund. Buckets will be present and supporting those in need at bantrybaylions.com or attend The group is offering sup- designed to prevent blindness, Centre; Glengarriff pharmacy; in various locations throughout home and abroad. All members their monthly meeting. port over a five-week period restore eyesight and improve Drimoleague pharmacy; Bera the town. are volunteers and pay a yearly commencing on March 5 in eye care for hundreds of House on Glengarriff road; St Provided by John Dervan, The Bantry Bay Lions Club membership fee to cover Clonakilty. For information millions of people worldwide. Finbarr’s Church in Bantry. PRO – Bantry Bay Lions Club is a non-profit organisation administrative costs. Any costs call 023 8834320 / 086 The Bantry Bay Lions have Contact Joan Donovan for and is affiliated to the Lions for travel and sustenance are 8259317. been collecting used spectacles any queries at 086-0563185. ADVERTORIAL : GEOPACE TRAINING Phlebotomy courses in Cork ost have experienced doctors and who specialise in need no prior experience in and the training programme is it. A doctor says you just collecting blood samples. healthcare and come from all constantly updated to keep up need some blood Phlebotomy posts are usually walks of life and all ages. The with new developments and Mtests and a half a dozen stabs very flexible and can vary from Introduction to Phlebotomy changes, so students receive the and prods later – sometimes full and part-time hospital posts Course provides a very thor- most current information and more – the doctor has your to part time work in surgeries ough grounding in both theory training available. blood sample and the patient and clinics. and practical elements and pre- Students attending the course has a sore arm that resembles a Geopace Training has built pares students up to the point are very hands-on, practicing pincushion. a nationwide reputation for of ‘live blood draws’. “It’s also on artificial arms, which pump Many healthcare institutions teaching phlebotomy the right a lot of fun” says Amy, admin fake blood, with a choice of such as GP surgeries and hospi- way and Geopace tutors travel manager at Geopace Training. veins to perform and practise tals now employ phlebotomists from across country and even “Many students email us after on. There is also a theory to perform the role of collecting internationally to be train phle- completing the course to say element to complete although blood from their in-patients and botomy students. how enjoyable it was whilst there are no exams at the end. recognised and accredited cer- Training website for more in- out-patients. Skilled phleboto- Each Geopace class lasts others email us to let us know Students complete modules as tificate in phlebotomy (accred- formation at: www.geopace.net mists – the healthcare profes- two full days and at the end of that they have been accepted they process through the course ited at Level 5 in Ireland). Courses are running in Cork sionals who take your blood the course students will have for phlebotomy jobs”. and it’s almost impossible for If you like the idea of work- on March 23 – 24 and April 30 – are the experts who have been attained an accredited certifi- Geopace instructors are some anyone to fail. Once completed ing in the healthcare profession – May 1. gradually replacing nurses and cate in phlebotomy. Students of the most elite in the industry the course awards a nationally then why not visit the Geopace Cultivating compassionate hearts and minds eing the month that is difficult situations or emo- through life with more ease even linked self-compassion something you ever take time in it, what better topic tions effectively. Growing up and less need for distraction, in to oxytocin, the so-called to reflect upon? Maybe the to welcome Spring without the tools, we do the other words building our own ‘happy hormone’, which has a time is now. Bwith but self-compassion! best we can, often finding our resilience. calming effect on the mind and For more information on any Self-compassion is a concept own ways of coping, but in When I teach compas- body. It seems clear then that of the following contact Susan that I return to again and again, adulthood we can eventually sion-based mindfulness, I developing a sense of kindness on 087 2700572 or email: for both personal and profes- discover that our ways are regularly have the privilege of and care towards ourselves, susanoreganmindfulness@ sional reasons. It is defined not working effectively. This witnessing people transform as well as others, has hugely gmail.com by Kristin Neff in a number could explain our propensity the way in which they relate to positive benefits for our health of ways, for example, “simply to look outside of ourselves for themselves. Their new mind- and wellbeing. • A new Mindfulness Based compassion directed inwards, comfort by seeking out distrac- fulness and self-compassion The following is an excerpt Living Course (MBLC) is relating to ourselves as the tions, sometimes as a means of skills often supporting them to from ‘Love after Love” by starting in Clonakilty on MENTAL HEALTH object of care and concern escaping painful or uncom- make subtle, or even profound Derek Walcott: Tuesday, February 18. This when faced with the experi- fortable emotions. Distractions life changes, leading ultimately “Give back your heart to is suitable for beginners or & MINDFULNESS ence of suffering”. Evidence can include over-indulgence to happier lives. In my work itself, to the stranger who has people who wish to deepen is accumulating on the benefits in television or social media, over the last number of years I loved you all your life, whom their practice. Please get in Susan O’Regan of compassion-based inter- food or drink, shopping, work, have really become interested you ignored for another, who touch for more details or to ventions for positive physical the list goes on. These distrac- in the simple but sustained knows you by heart. Take book a place. Susan O’Regan teaches and mental health. In my tions may provide short-term nature of these changes. They down the love letters from the • A Spring workshop focus- mindfulness and self-compas- experience I find that self-com- relief but what about the next appear to last. bookshelf, the photographs, ing on mindfulness and sion courses and workshops passion, both in theory and challenging event or difficult Studies show that self-com- the desperate notes, peel your self-compassion, often de- throughout West Cork. practice, transforms something emotion? passion and compassion own image from the mirror. scribed as the ‘two wings of For more information contact: fundamental in the way we It is fortunate then, that for others go hand-in-hand. Sit. Feast on your life”. a bird’ will run on Sunday, susanoreganmindfulness@ view ourselves, as well as mindfulness and self-com- Therefore, directing compas- Now take a few moments February 16 in Skibbereen gmail.com Mob: 087 2700572. supporting us in making gentle passion are life-skills that can sion and kindness towards to reflect on your own from 10.30 - 1pm. Booking changes in our behaviours and be learned over time. These ourselves is not at the expense relationship with yourself. essential. €30 attitudes. relational skills can help us of others. On the contrary, What emotions come to your • Tuesday drop-in Sessions I would guess that many of to feel our feelings fully and evidence suggests that being mind when you think about will return on February 18 in us did not develop self-com- also to manage painful feelings kind to ourselves actually en- yourself? What kind of attitude Skibbereen at the later time passion skills in our youth in a more sustainable man- hances our sense of connection do you have towards yourself? of 10 - 11am €10 at Market or learn how to respond to ner. We can potentially move to others. Recent research has Is it kind or caring? Is this St Clinic. February 7 – March 5, 2020 51 people Health & Lifestyle

Special: Solace Cranial Massage Keep em’ rolling – learn to repair bikes & Reflexology • 70mins €60 he Clonakilty Bike bike repair. Circus volunteers The instruction is offered For further information and Circus now offers maintain the Clonakilty Bike at the Bike Circus’ home in upcoming cycles, including apprenticeships and Rental Scheme’s fleet of Christmas Tree Yard adjacent on our Valentine’s cycle on Ttopical instruction in bicycle bikes and the Silver Bullet, to Spiller’s Lane in downtown Saturday February 15, drop by www.solaceholisticcentre.com maintenance and repair. The its trishaw for the elderly and Clonakilty. Chief mechanic the Bike Circus or contact Jack 10 Sand Quay Mill, Clarke St. Clonakilty free courses consist of monthly less abled. These bikes provide Jack Kelleher has over fifty via the Bike Circus Facebook 087 9510554 / 023 8859701 FB:@solaceholisticcentreclonakilty hands-on skills training, learning opportunities for years’ experience in bike repair page. YouTube referrals, and a one- apprentices, future profession- and is joined by Jane O’Brien Treatments available Massage, Reflexology, Nutrition, hundred-hour structured course als in cycling and the growing and Graeme Ghillie, both Solace Cranial Massage, Pregnancy Pre & Post Natal Support. leading to a certificate in basic field of pedalectric bikes. qualified mechanics.

people Arts & Entertainment Check mates West Cork competitor in s there any basic truth War with chess pieces and behind the common knowl- triumphed over the at-the-time Seán Ó Riada Gold Medal final edge that the game of chess unbeaten Russian champion in Ihelps developing children’s 1972) once said “chess is like young West Cork wom- Michael Tubridy, Mary Bergin discipline, patience, creativi- war on a board”. an will be amongst the and Gary Hastings will have ty, mathematical capabilities, Winning or losing, the game 15 finalists competing the difficult job of choosing precision, concentration and of chess is offering healthy Afor the Seán Ó Riada Gold the winner, and the criteria aptitude in making accurate and tion of local parents who saw it and educational entertainment Medal in the Rochestown Park will include not only technical fast decisions? as an excellent and convenient and has provided the younger Hotel in Cork on Friday, Feb- proficiency, but playing that Many studies on chess would opportunity to introduce their members of the Clonakilty ruary 7, and the event will be demonstrates musicality and show exactly that. younger ones to this wonder- Chess Club with the chance broadcast live on RTÉ Raidió soul as well. The winner will In any event, whether the ful game, which promotes to successfully compete at the na Gaeltachta. take home the prestigious Seán strategic game of chess is an discipline, competitiveness, and Munster Chess Tournaments Mairéad Carey hails from Ó Riada Gold Medal, as well as actual education tool or not, concentration. in 2019 and 2020 securing first the parish of Aughadown near €2500. the members of the Clonakilty The Club currently counts up and third place Pranav Prakash Skibbereen. She has had a As part of the weekend Chess Club enjoy their chess to ten regulars, half of which (U15, 2019 and 2020 respec- strong interest in Irish tradi- events, there will be a musi- sessions greatly every Monday are minors, accompanied by tively), second place Fionn tional music from a young age cians’ conference on Saturday at the O’Donovan’s hotel from their parents. The parents often Fargnoli (U9, 2019), third place and plays the fiddle, tin whistle morning in the hotel, and the 7:30pm to 10pm (9pm for join in and enjoy the strate- Sean Fargnoli (U14, 2020). and piano, as well as the flute. Coirm Órdha concert with past younger members). The Club gic battle on the checkered If you or your child, or both, Mairéad has many awards and winners including box player ously qualified for the final in started out as a circle of friends board. The ultimate goal is want to have a friendly game, scholarships to her name, and Keelan McGrath and harper 2012 and 2016. with a common interest in to checkmate the opponent’s join the Club at the O’Don- at the moment she is working Úna Ní Fhlannagáin will take Peadar Ó Riada will present chess and was established as king. As Robert ‘Bobby’ Fisher ovan’s hotel every Monday as an Executive Officer in the place on Saturday night. the event live from the Roches- the Clonakilty Chess Club in (former American world chess from 7.30pm to 10pm (9pm for civil service in Cork City, and town Park Hotel from 7pm 2015 after catching the atten- champion who fought the Cold younger members). playing music with the National Folk Orchestra. Mairéad previ- – 10pm. Esteemed musicians Strictly Fever hits Bantry again Farmer Michael and Kathleen heading for Skibbereen est Cork are you on February 14. They will also on their video sketches. The ready for the abso- be in Cork Opera House on duo have sold out shows in lute madness that is March 15. Ireland and the UK, including WFarmer Michael and Kathleen? It’s only three years since five nights in St George’s Hall, You may remember them from Stevo and Sineád began their three nights at Southport Com- viral videos like There’s no journey on the comedy scene edy Festival, London, Cork and alcoholics in Ireland, F*ck the and since then they have Belfast. Mayweathers and Beast from gathered a following of over They have also collaborated the East and now they are com- 500,000 people worldwide, with Official Rugby World ing to The Tanyard, Skibbereen with over 100 million views Cup. Their videos have been featured in renowned online platforms such as LadBible, antry has Strictly Fever directed by local choreogra- community of Bantry for their Benchwarmers, WorldStar hip again as the third Strict- phers Theresa O’Donoghue amazing support of all local hop, JOE.ie, The Daily Edge ly Come Dancing event and Josie McAuliffe and are set fundraisers, as well as thanking as well as mentions from inter- Btakes place in the West Cork to put on the performance of the sponsors, especially The national superstars Shaquille town. Hosted by St. Finbarr’s a lifetime. The theme for this Westlodge Hotel. Event co-or- O’Neal and Marylon Wayans. Boy NS, this hugely successful year is ‘Strictly Goes To The dinator Sandra Maybury re- From depression and Donald fundraiser has already raised Movies’ and will see the 11 ferred to the school principal as Trump to gun control and Leo almost €60,000 for this local couples replicate scenes from the driving force behind Strictly Varadkar, Farmer Michael school. This year, the school famous movies through the Bantry, saying his enthusiasm and his long-suffering wife have partnered with Pieta decades from Mamma Mia to for Strictly is infectious. Kathleen tackle topical news House and in appreciation for Pulp Fiction and many more. The live shows take place at with a satirical eye. The King the great work that they do, the Brian Gleeson, principal The Westlodge Hotel, Bantry & Queen of farming satire may committee will make a dona- at St Finbarr’s Boys’ National with a semi-final on March 7, offend some but aren’t planning tion from this year’s profits to School thanked this year’s followed by the grand final on quitting any time soon! As Pieta House. dancers, as he welcomed them on Saturday March 14, when seen on: RTE, Six O Clock Twenty-two hopefuls are to the Strictly Family. He Strictly Bantry Winners 2020 Show, CNN, FOXtv and SKY fired up and ready to dance, also congratulated the whole will be announced. TV. 52 February 7 – March 5, 2020 people Arts & Entertainment ‘Vision 2020’ exhibition at the West Cork Hotel leven art students from journey. week for people to learn more the West Cork Campus, Through a diverse range of about the various mediums and College of Commerce disciplines and techniques the processes involved in creating Ewill be showcasing their ‘work- group explore, challenge and the work. Come and experience in-progress’ at an amazing new re-imagine personal experienc- this exciting new work from exhibition space at the West es or subjects covering a range a unique group of fresh and Cork Hotel, Skibbereen from of themes including, Growing innovative emerging artists. February 8-14. and Forgotten Language, Renowned supporter of West Curated by Aisling Roche Flowing and Natural Forms, Cork art and artists, Catherine and Paula Marten, the ex- Masks and Emotions, Time and Hammond, will officially open hibition, which will include Remembering, Found Items the exhibition on Saturday, ceramics, painting, drawing Reanimated, Finding Oneself, February 8 at 2pm. and sculpture will showcase Seasons and Reasons, Medita- The exhibition is open Mon- the work of these passionate tion and Healing, and Rebirth day to Friday, 11-6pm, with late and enthusiastic students, as and Renewal. opening until 8pm on Thursday, they individually and collec- Students will also be giving February 13. tively progress on their creative demonstrations throughout the

and Michael Sheen. ***** 5 stars “Take my money and show me again!” This film is enjoyable if you .com t: 023 883 4141 **** 4 stars “I’ll see that again when it comes out to buy” cinema are looking for something to thepark *** 3 stars “I’ll buy it and watch it when it’s in the bargain bin” just pass some time when it’s CLONAKILTY ** 2 stars “I may watch it again sometime” raining or it is a great choice * 1 star “This is why I’m glad for memory loss” for a family, as I am sure the PARKCINEMA No star “Don’t even bother” kids would absolutely love this. This film will be well-accepted Birds of Prey by all types of viewers however Harry Collett, as Tommy, is a Dolittle I can’t imagine watching it great supporting character. twice. It will however entertain Just Mercy FILM The film wouldn’t be for the hour and forty minutes Little Women anything of course without the RYAN’S REVIEWS run time without a doubt. Get fantastic animals, both as part 1917 the kids in to see it, as I am sure of Dolittle’s entourage and the Spies in Disguise Ryan Edwards this is one that is better watched ones they meet on their journey. in the cinema. 3 Stars The CGI work for the animals MOVIES THIS MONTH Why not catch these and for the most part is pretty good Dolittle all the latest films at Ireland’s with perhaps a handful of times Sensory Friendly Screening number one best value cinema st where the animation isn’t so 1 Saturday of Every Month at 11.15am PG 101 mins Park Cinema Clonakilty and great. Director: Stephen Gaghan second best value cinema Cine- The film is massively enjoy- Starring: Robert Downey Jr., max Bantry Antonio Banderas, Tom Hol- able due to the voice cast. That is the main reason that Dolittle land, Michael Sheen upsetting past in order to find What to look out for: works as well as it does, the Plot: Dr Dolittle and his new the undiscovered Eden Tree and Sonic the Hedgehog: After fantastic supporting voice cast apprentice must travel to find restore order to the realm. discovering a small, blue, fast that make the animals come to the fruit of an undiscovered tree Downey Jr. in the role of Do- hedgehog, a small-town police life. We have the ever-brilliant that everyone thinks is a myth little, especially set during this officer must help it defeat an voice of Emma Thompson as just to save the Royal house. time, feels a little odd to me, I evil genius who wants to do Poly the parrot, a strong and Review: Dr Dolittle is back and think because one of Downey experiments on it. decisive force in Dolittle’s life. thankfully not like the Eddie Jr.’s previously well-beloved Dark Waters: A corporate Jip voiced by Tom Holland, Murphy version. This time it is characters, Sherlock Holmes, defence attorney takes on an Dolittle’s loyal advisor dog. set during the reign of Queen was set during this same environmental lawsuit against a And all other manner of incred- Victoria (Jessie Buckley) but time. Unfortunately Dolittle chemical company that exposes ible stars such as Rami Malek her reign isn’t going quite to feels very much like Sherlock a lengthy history of pollution. (Bohemian Rhapsody), John plan. This is when she enlists Holmes when he goes a bit cra- Dawnhill: Barely escaping an Cena (WWE, Fast 9), Ralph the help of the now recluse Dr zy after taking his ‘Medicine’ avalanche during a family ski Fiennes (Harry Potter series) Dolittle (Robert Downey Jr.) and also with a Welsh accent. vacation in the Alps, a married and Craig Robinson (Mr Robot, and his faithful companions That’s not to say that Downey couple is thrown into disarray Hidden Stories – call out Brooklyn Nine Nine). We are and his new apprentice Tommy Jr. doesn’t entertain in this but as they are forced to reevaluate also treated to the performances Stubbins (Harry Collett). Dr it is hard to differentiate be- their lives and how they feel by such incredible actors as Jim for migrant stories Dolittle not only has to face tween both characters at times. about each other. an old rival, but also his own Broadbent, Antonio Banderas ifeFM 93.1, in association with Community Integration Fund, is launching ‘Hidden Stories’, a new series that will celebrate and showcase the writing of migrants and refugees in Cork. actor, director and producer. In November 2019, she won the LAs creators of high quality radio dramas for 10 years, LifeFM is De Barra’s Spoken Word delighted to provide an opportunity to have voices of Ireland’s new All-Ireland Poetry Slam Championship and will represent residents heard. There is no limitation on form, it can be creative nother fine performance of variety took place at De Bar- Ireland in the World and European Championship this year. fiction, non-fiction or poetry. ra’s Spoken Word in January. The writing challenge was Since graduating from Ireland’s Conservatory of Music and LifeFm will host some free workshops for migrants in the Cork area favourably received, congratulations to all who took Drama she has been involved in many projects around Ireland on how to get their writing out there in the months of February and Apart. The main spotlight featured a variety of guests who had and abroad. Most recently she wrote, co-produced and acted in March so stay tuned for more information. earlier submitted work to have an accompaniment composed ‘Wishful Thinking’ premiered at Dublin Fringe Festival 2019 The chosen pieces will be broadcast on the radio in April and each and presented by Paul and Kieran McMahon and Pat Barrett. before coming to the Cork Arts Theatre in November 2019. As program also will be posted online. Once again the eclectic mixture of slide and acoustic guitar a spoken word artist she has performed her work as part of the Entries must include the name and contact details of the entrant. together with double-bass provided an extra dimension to the multi-disciplinary ensemble The Crossover at Electric Picnic Regardless of time spent resident in Ireland, all migrants are welcomed and in Dali (Cork). She has also performed at Cork City Culture and encouraged to enter. There are no theme restrictions and entries spoken word, with some notable presentations by Moze Jacobs, should be no longer than 2,000 words. Each entrant must be currently Stan Notte, Anton Floyd, John McGuiggan, Cathal O’Reilly, Night, LitFest (St. Clementin, France), The Garden Party (Lis- resident in Ireland and is restricted to one story or three poems, so Claire Barton, Nick Smith and thanks to all others who con- bon), Fire and Dust (Coventry) among others. Her work playful- make sure it’s your best work! tributed. Congratulations for some fine composing to Paul and ly weaves modern feminism and pop culture with politics, The deadline for submissions is 5pm, March 28. Please send your thanks to Moze Jacobs for the stand-up interview. social commentary and tradition. Thanks as ever to De Barra’s, work to [email protected] or post them to Hidden Stories, Next month’s guest at De Barra’s Spoken Word on Wednes- Cork County Council Arts’ Office and all who supported. Fur- LifeFM, Unit G, Deanrock Industrial Estate, Togher, Cork day, March 4, is Shaunna Lee Lynch, a Cork-native writer, ther enquiries, email to [email protected]. This project is supported by the Community Integration Fund. February 7 – March 5, 2020 53 people Arts & Entertainment An Interview with COMPETITION singer Leah Sohotra Action-packed calendar at De Barra’s Folk Club for February SHARON SHANNON live album recording DeBarra’s Folk Club is de- MUSIC lighted to welcome internation- ally acclaimed artist Sharon Gary Hannon Shannon to record an intimate, live acoustic album in the bar to celebrate her 30 years in Gary plays with the Clonakilty music on February 12. Jazz Collective every Monday Sharon has been playing in night in the Emmet Hotel in the warmth of DeBarras Folk Clonakilty. Club on a regular basis since the start of her career, and wants to capture the rich atmo- hat is most notice- yourself and you can’t blame and survival.” sphere on film and audio. able about Leah them. It’s like poetry, you “I love the warm intimacy Sohotra (Lee-ah know – you want to tell the WCP: Martin Leahy produced of DeBarras,” Sharon said. WSuh-hathra) is her strength. truth – you don’t want to just and played perhaps 15 instru- “The enthusiasm of the Her experiences have made dance around the issue. I per- ments on the album? audience, the historic atmo- her the woman she is – real, in- sonally don’t like that – I like LS: “Yeah, he’s amazing. I sphere, as well as the generosi- sightful, honest, direct, artistic, when people get down into the love working with Martin. I ty and friendship of the Black- loving, funny and happy. She nitty-gritty. feel like he feels me—he really well family and their staff is has always found herself work- “I’ve had a lot of experi- gets me.” what will make this show truly who first gained fame as a teaching and more recently, ing in jobs in philanthropy – in ences up to now. I know about special for me.” founding member of The film soundtrack work, and en- a homeless shelter, women’s being different. I know about WCP: Mick Flannery also For this once-in-a-lifetime Bothy Band. Since that group’s compasses solo performance, Rape Crisis Centre, and she trauma and sexual violence plays on two tracks on the session, Sharon will be flanked dissolution in the late 1970s, as well as extensive work with now works full-time for Cork and all that kind of stuff. album. by local guitarist Jim Murray, Keenan has released a number bands and small groups as Simon. She says, “I love it! I That’s life, and I like to put it LS: “Mick is such a good as well as Jack Maher on gui- of solo and collaborative both a member and a session really enjoy it and it’s a very all out in the open, take away story-teller. He can make up tar, mandolin and vocals. recordings, and continues to musician. good organisation! They treat all that shame about what a story then tell it from the “We’re so very touched tour both as a soloist, and with ‘Sé mo Laoch TG4 tells their workers really well.” It’s people feel about all those perspective of the characters. Sharon has chosen the venue a range of other artists. the story of some of our perhaps not surprising that she things, and just talk about it He co-wrote Sam’s Song, but for this very special occasion,” A long time performer at greatest traditional musicians works there, when you hear and ‘change it’, you know?” the rest are all mine.” said Ray Blackwell, who runs DeBarra’s, Paddy also spent and singers. These one-hour her story. the family-owned DeBarras many years living in Clon- documentaries celebrate the WCP: Is this is your first WCP: Can you tell me about with his brother Brian. “It will akilty. musicianship and creativity of LS: “I came from a very album? another song on the album? be a magical night.” “The Jimi Hendrix of the some of our most well-known poor family. My mother was LS: “This is my first album. I LS: “The song ‘Boy With Doors open at 9pm and the pipes.” – Donal Lunny and respected perfomers. The a single mother. She was a had an EP before this with the Powers’ is a really hard one for strictly limited tickets cost Seamie O’Dowd is a guitar- series, produced for TG4, barber, and she had disabilities band Weird Dogs. The EP in- me. That is a song I wrote in €25 + booking fee. (PLEASE ist, singer, and songwriter who showcases the huge diversity — mostly mental trauma. We cludes four of my songs about memory of a boy that I loved NOTE: This show will be also plays fiddle, harmonica, of Irish traditional music and didn’t have much…so I didn’t women who influenced me so much, with schizophrenia. filmed and recorded, all ticket mandolin, and a number of musicians. Each programme is get a lot of music lessons. I including one called ‘Tuam’ He had mental health issues holders must consent to this.) other instruments. as unique as it is intimate and always sang since I was little. that is based on my mother’s and he took his own life when He has travelled worldwide tells the story of these seminal My father called me ‘The experience of being put into he was 20. I will never forget PADDY KEENAN and playing music and has shared musicians in their own words. Bird’, as I always sang — I a Catholic home for unwed that. I know that it’s so hard SEAMIE O DOWD stages and played with many sang more than I talked. But I mothers when she was fifteen to exist in society with mental 2020 is a landmark year for great musicians and bands For tickets go to debarra.ie never wrote music — I always and pregnant for my sister. health issues. I know that Paddy Keenan and as such, he including; Mairtin O’Con- thought it was a thing that oth- You can hear it on youtube. from Cork Simon, I knew that will give a special performance nor, Cathal Hayden, Christy er people did. Then I had this It consistently elicits strong from living with my mother at his spiritual home of DeBar- Moore, The Chieftains, Jimmy West Cork People has five cathartic experience one day reactions from audiences.” and her mental health issues. ras with Seamie O Dowd on Higgins, Tommy Emmanuel, pairs of tickets to give away to and it was very intense; and People ostracise you, and you February 27. This performance Dervish, Steve Wickham, Matt each of these gigs in DeBar- then afterwards I had this song WCP: Breaded Crickets is the feel embarrassed and then you show will be recorded by the Molloy, Liam O’Flynn, Thom ras Folk Club. Be in with a in my head. I started writing title of your album – what does don’t know what to do. I think team behind ‘Sé mo Laoch’ Moore, Dick Gaughan, Cathy chance of winning by send after that. the name refer to? it stands out on the album.” TG4 to be included as part of Jordan, Rick Epping, Kieran your name, phone number and “Grendel was the second LS: “When I was little I used a programme on Paddy for its Quinn, John Joe Kelly, Aminah preffered gig with ‘DeBarras song I ever wrote—a few years to live in a basement apartment WCP: “You’re playing the eleventh season. Hughes and many others. Competition’ in the subject ago, when I was 31 or 32. It’s that had a lot of crickets in it. wonderful Levis’s in Bal- Paddy Keenan is an Irish His experience also in- line to [email protected] about an abusive relationship. It was a small apartment – it lydehob on Friday, February player of the uilleann pipes cludes recording production, before February 10. I was thinking about the guy had one room that we all lived 28. Any other dates planned and how abusive he was and… in, the kitchen and the bed for West Cork?” he was just a monster! But were all in one space. The LS: “No, the album launch, I wanted to be empathetic crickets used to come in there and Levis’s the following night Damien Dempsey plays Bantry’s towards him, you know – how all the time. I feel endearment and that’s it for now.” did I contribute to this? I learnt towards crickets. I love them in theatre school that if you’re and their chirping – their Breaded Crickets album Maritime Hotel in April portraying the villain, they sound is very homely for me. launch is in Coughlan’s in the enowned for his legendary gigs Damien Dempsey performs at the Maritime Hotel, Bantry never think that they’re the I think my songs are like my City on Thursday, February 27 on April 3. Damien’s connection with his audience is so palpable that the most cynical bad guy. It made me think that crickets. And Martin [Leahy, at 9pm. Tickets €15 (including of souls cannot help but be moved by the experience. He is that rare gem of an artist, an somebody who is wounded producer] has breaded them a CD copy of the album). Rex-boxer with the soul of a poet, whose heroes and influences are as diverse as Christy Moore, that deeply, and they’re that for me [laughs]. He’s made Shane McGowan, Luke Kelly and Bob Marley. Damien has released eight albums to date but it is abusive, and they’re not that them into something a bit more My gig of the month is: his connection to the human condition that sets him apart from most of us. easy to love. But it’s not your edible, I suppose. Bread is Sharon Shannon, in De Barra’s Tickets from €30 available from Ticketmaster. Overnight stay at the Maritime hotel plus two fault; it’s not a straightfor- not just about food, it’s about Wednesday, February 12, tickets to the gig from €170 per night. ward thing. You can’t blame wholesomeness, sustenance Tickets: €25. 54 February 7 – March 5, 2020 people Arts & Entertainment

Maurice O’Callaghan returns Film director and writer Maurice O’Callaghan with musical rock opera ‘The White Lady of Kinsale’ ative West Cork film RTÉ’s Dancing with The Stars “I am thrilled to have such director and writer winner Jake Carter has been great young talent involved, Maurice O’Callaghan cast to play the lead male role and I know that Jake and Nreturns to directing, this time of Eoghan O’Neill, with rising Aislinn will do a stellar job with a musical, which tells Cork actress and singer Aislinn in playing the lead roles. It the story of the legend of Hegarty making her debut is particularly special to be ‘The White Lady of Kinsale’. as The White Lady, Wilful producing the show for the first The show, which has been in Warrender. time in Kinsale, very close to production for over two years, Commenting on the pro- my hometown of Newsestown, will take to the stage in Kinsale duction of the show, Maurice and where the story was borne Community College over two O’Callaghan, the director and from” weekends, from Thursday producer of 1994 film Broken Jake Carter, who will make February 20-29, 2020. Harvest, as well as the writer of his Musical Rock Opera debut ‘The White Lady of Kinsale’, critically acclaimed books such playing Eoghan O’Neill said; “I set in the era of the Battle of as A Day for The Fire, and A am so excited to start working Kinsale, Co. Cork, tells the Man Who Was Somebody said; on “The White Lady of Kin- story of the tragic romance “The White Lady of Kinsale sale” in the coming weeks. The between the doomed lovers: is somewhat of a passion whole cast is really talented, Eoghan O’Neill, the sole project of mine, and although there was an instant connection survivor of the great Irish clan I have directed feature films, between everyone at initial COMPETITION of the O’Neills, and Wilful and written substantial novels, rehearsals, so I’m certain it’s Warrender, the daughter of the this is my first foray into stage going to be an amazing expe- commander of the new English production. I wrote a lot of rience both on and off stage. I Revolting Rhymes at The Everman garrison, constructed after the the songs as a young man in have worked on stage in a battle, which saw the demise my early twenties, when I was number of different capacities of the Gaelic nation and the studying Law at UCC, so it has before, but this is the first ever emergence of the English domi- been in the pipeline for some Musical/Rock Opera that I am nation of Ireland. time to bring the production starring in so I am super excited The Rock Opera Musical, to stage. I revisited the score to get started and ‘get this show directed and produced by about two years ago, and wrote on the road’.” O’Callaghan is set to be a large many more new songs, which Tickets can be bought stage extravaganza, combining have a naturally have a more through GR8 events at www. elements of ‘70s Pink Floyd mature tone – songs you could gr8events.ie/whiteladyofkinsale style rock, classical opera and only write after decades of life or at the door on the night. All Riverdance style choreography. experience under your belt. tickets are priced at €25. Clonakilty The Everyman is thrilled to present a produc- “A highlight of our children’s school year” tion of Roald Dahl’s Revolting Rhymes. Carol Duggan, Cork Teacher This fantastic double–billing of two favour- School of ites: Little Red Riding Hood and the Three Lit- Thu 27 - Fri 28 Feb, 9.45am & 12 Noon; tle Pigs will delight audiences anew. Including Sat 29 Feb, 12 Noon & 2.30pm an introduction to an 11–piece orchestra with Price | €12 | Concession/Students €10 Painting conductor and with a narrator Dahl’s naugh- Teachers & SNAs Free ty, mischievous humour is sure to blow your Family Pass €40 (4 Tickets) Courses in oil painting, drawing and house in! www.everymancork.com | 021 450 1673 printmaking; adult and junior classes. Be in with a chance of winning a Family Pass to Roald Dahl’s Revolting Rhymes on Saturday, February 29, at 12noon at The Everyman. Send your name and phone number with ‘Revolting Rhymes’ in the subject line to [email protected] before February 20. CLASSES SEPTEMBER - JULY

Oil Painting & Drawing Clonakilty Community Arts Centre exhibition Wednesdays, 11am-2pm lonakilty Community highlight the impact of man on Fridays, 7-9pm Arts Centre is delighted other species in our world. Printmaking to welcome local Clon- Also included is a preview Cakilty artist Cathal O’Regan on a comic illustration combin- Thursdays, 7-9pm as the exhibiting artist for the ing both modern and ancient Junior & Senior Cycle Program (age 9-18) month of February. worlds. Wednesdays, 4-6pm The exhibition will include Finally, a newly discovered Home School Program (age 9-18) a collection of work including love for wood burning: Cathal Wed 4-6pm & Fri 3-5pm drawings and wood-burning has been wood burning designs experiments over the past few onto various pieces such as years. The works will include tables, presses and boards. Bookings & Enquiries: various mediums and ideas. Following on with burning “I wanted to better under- designs on to hurleys, some 087 7184399 stand the ancient past and the include heraldry, crests, family [email protected] use of symbolism and I did so names and place names. Most paintingschool.jameswaller.org through drawing,” explains of animals and what those crests and names are of Irish Cathal. animals symbolised to those origin and culture. “Working with ancient cultures of ancient times.” The opening will take place Clonakilty Community Art Centre symbols and mythologies of As part of the exhibition on Saturday, February 8 at there will be drawings of 2 Asna Square, Clonakilty, Co. Cork different parts of the world, 7pm. All are welcome. especially those with the use twelve endangered animals to February 7 – March 5, 2020 55 people Gardening The humble potato is a joy to grow ture. all! Small crops of potatoes vesting, as the starches change * Small chance of blight. Good can be grown in large, deep to sugar. DEELISH GARDEN CENTRE selection Medium harvest. containers (rubble sacks and We’re on the banks of the Ilen, 1 mile west of SKIBBEREEN * Popular varieties; British stacked tyres also work) and COMMON PROBLEMS on the old Baltimore road. Fully signposted off the N71. queens, Charlotte, Nicola. this is a good way of getting Potato blight: This is the most Open 10 -5 7 days Phone: (028 21374) Q E an early batch of new potatoes. common disease in our wet, Main crop Line the bottom 15cm (6in) warm summers. The initial * Plant in April. 18-22 weeks of the container with potting symptoms are a rapidly spread- to mature. compost and plant the seed ing brown watery rot, affecting THE NATURAL * More chance of blight. Large One potato, Two potato, Three potato, Four, potato just below this. As the the leaves, and stems. Tubers harvest new stems start growing, keep can be affected too, and have Five potato, Six potato, Seven potato, More! GARDENER * Popular varieties; Golden adding compost until the con- a reddish-brown decay below wonders, Kerr’s pink, the Noah Chase tainer is full. the skin, firm at first but soon Sarpo group. developing into a soft rot. AFTERCARE Remedy: Spray potato crops You want potatoes…… Noah studied horticulture at CHITTING It is important to ‘earth up’ po- with a protective fungicide the Eden Project in Cornwall, Once you have decided which • Arran Pilot • Colleen • Duke of York tato crops as the shoots emerge even before signs of blight England. He now co-manages varieties you want to grow, it • Home Guard • Orla • Sharpes Express above ground, to protect them become apparent. Copper sul- • British Queen • Nicola • Lady Christl a family run nursery, Deelish is time to ‘chit’. Seed potatoes, from frosts, which blacken the phate is used as a preventative, • Cara • Golden Wonder • Kerr’s Pink Garden Centre in Skibbereen, particularly earlies and second shoots and delay production. not a cure. Add 50g Bluestone • Maris Piper • Setanta • Maris Bard specialising in rare, unusual earlies benefit from ‘chitting’ • Red Duke of York • Charlotte • Gemson Simply draw some soil over the (copper sulphate) to two litres and edible plants. His passion prior to being planted. This pro- • Kestrel • Spunta • International Kidney top of the shoots to cover them of hot water. In a separate con- is sustainable gardening, useful cess encourages strong shoots • Picasso • Pink Fir Apple • Sarpo Mira again. tainer add 60g washing soda to plants and care of the to sprout over several weeks • Blue Danube • Sarpo Exona • Caesar If there is a chance of a late three litres of hot water. After • Salad Blue • Mayan rose environment. to encourage faster growth and frost, cover the new shoots with half an hour, mix the two liq- heavier crops once they’re in a garden fleece or straw. Re- uids and spray directly onto the …… We got potatoes! the ground. move when the threat of frost potatoes, making sure to spray We’ve also got lots of soft fruit, including Bluberries, From late January/February, has passed. under the leaves as well. Do not Gooseberries, Cranberries, Loganberries, Honeyberries, Gojiberries, chit your seed potatoes by First earlies and second ear- spray if raining, as the mixture Hardy PawPaws, Figs, Passion Fruit and many many others. setting them out in seed trays, lies in particular require plenty will not stick. Use a watering And we stock a great range of Fruit Trees shallow boxes or empty egg of water during prolonged dry can in the absence of a sprayer including Cherries, Plums, Medlars, Cob Nuts, Peaches, Pears, cartons in a cool, bright, frost weather especially when tubers and ensure to clean it thor- Mulberries, Damsons – and Apples too. free position to allow them to are starting to form. This is oughly after use. This five litre Huge range of Flower, vegetable and herb seeds now in stock sprout. You will notice that the also a good time to feed with mixture is enough for 20 square Onion sets, Garlic, Shallots Asparagus, Rhubarb & Horseradish too! immature ‘chits’ are all at one an organic liquid concentrate. metres. Begin spraying this po- end (called the rose end). Place This will strengthen the plants tato blight treatment from about the rose end upwards. Sturdy disease, which causes black gardeners, which will control he potato is the third against disease and improve June, particularly when periods ‘chits’ will form and should rotting at the stem base. Initial eelworms, and so crop rotation most important food yields. of wet weather are forecast and grow one inch in length. Be infections cause stunted growth should be used to avoid spread- crop in the world after When the stems reach a spray again after a few weeks careful not to let them get any and yellowing stems. If tubers ing the pest and to reduce Trice and wheat in terms of height of 23cm (9”) above to protect any new growth. We longer, as they can break when form, the flesh may be grey or infestations. Some varieties human consumption. More ground they should be earthed have also had great feedback planting out – slowing down brown and rotten. are more resistant. Nicola (one than a billion people worldwide up again to prevent tubers near from gardeners spraying with the growth. Main crops don’t Remedy: Blackleg generally of my favourites) and Picasso eat potato, and global total to the soil surface from turning horsetail concentrate available necessarily need to be chitted. infects individual plants rather have good Eelworm resistance. crop production exceeds 300 green. as a concentrate here at Deelish than entire crops and does not million metric tons! Here in Weed out any unwanted or see last year’s article to make PLANTING OUT spread between plants or persist Slugs: Slugs cause damage to Ireland we import over 70,000 plants along the trenches your own. This year I also plan Once you are happy with your in the soil. Remove and destroy both the foliage and to the de- tons each year, with over 50 through the season (if the po- to trial Carbo vegetabilis and chitted seed potatoes and the any infected plants, improve veloping potato tubers. Damage per cent coming in from the tatoes are growing well, there Silica as a homeopathic plant weather seems right, you are soil drainage and plant blackleg is fairly obvious as the culprits UK! Our average annual potato won’t be many). spray, recommended to me by ready to plant! Here in West resistant potato varieties such are easily identified by the consumption is 85kg a person, my wife who, as well as a great Cork, it is possible to plant as Charlotte. silvery slime trails that are left (2.5 times higher than the world HARVESTING gardener, is also a registered seed potatoes right through the around the plant foliage and on average) but in the 1990s that Harvesting times will vary de- homeopath. year under the protection of Potato scab: This disease the soil surface. figure was 140kg a head! pending on the growing season, If plants become infected glasshouses and polytunnels. causes raised scab-like lesions Remedy: There are a multi- We have ideal growing weather conditions at harvest they should be removed and Outside it is possible to plant on the potato surface. It does tude of ways to kill or remove conditions in West Cork and time and the size of tuber you destroyed. Where potato crops out after the last frost, (typical- not affect the taste of the slugs and snails including we are finding that many of want. Start to harvest first have already developed tubers ly mid to late March). The soil potato, and is easily removed homemade remedies such as our customers here at Deelish earlies as ‘new potatoes’ when then these can be saved by should be freshly dug over and on peeling. beer traps. Use eco-friendly Garden Centre are getting the plants begin to flower, ap- cutting away the foliage and weed-free. The traditional way Remedy: Common Scab on slug pellets or you can try fantastic returns on their home- proximately 10-12 weeks from stems. Leave the soil undis- is to dig a narrow trench 12cm potatoes is best controlled by nematodes or copper barriers. grown spuds! This season we planting. Tubers will generally turbed for 2/3 weeks to kill off (5in) deep. This can be lined improving poor soil conditions Sarpo Mira, Golden wonders have over 30 varieties in stock. become larger the longer their any lingering spores so that with compost or even grass with the addition of organic and a few others have good Each year we try to source new growing period. they don’t infect the crop when clippings for a better crop. As matter and by keeping potato slug resistance. varieties, as well as stocking Maincrop varieties are usu- it is lifted. potatoes are hungry growers, crops well watered throughout One of the attractions of tried and tested favorites. For ally left for at least two weeks Always try and grow pota- I also add Topmix organic the growing season. Use any growing the humble potato is this month’s article, I thought it after the leaves and stems have toes on new ground or rotate pellets (a mix of chicken pellets infected tubers first and do just how easy it is to grow, and would be a good idea to have a withered, to allow the skins to every year if possible. Keeping and seaweed dust with added not store them. Home guard how much you get in return for look at how to grow your own. set. Cut down the stems with the potatoes fed with a good potash) to the trench at this is well known variety for scab a bit of digging. It is also an secateurs to just above soil organic fertiliser containing stage. If possible a mulch of resistance. excellent crop to grow on new Seed potatoes are dived into level as the leaves wither and plenty of trace elements will well-rotted manure topped with ground where you plan to grow three main groups listed below: yellow, or if they show signs of also help with preventing seaweed and wood ash would Eelworm: Initially, crops other vegetables in future sea- blight. After harvesting, leave blight. be even better. The seed tubers display patches of poor growth sons. Don’t let any of the above First earlies the tubers on the soil surface The first of the Sarpo potato * Plant early to mid March. are spaced 30cm (12”) apart and affected plants may show common problems put you off for a few hours to dry and cure varieties was Mira, followed a 10-12 weeks to mature. for earlies and 37cm (15”) for chlorosis and wilting, with poor giving them a go, as they really the skin. Once dry, store them couple of years later by Axona * Less chance of blight but main crop varieties. The rows top growth. These symptoms are a joy to grow! Wishing you in paper or hessian sacks in a Blue Danube, and others. These smaller harvest. should be 24” (60cm) apart for develop from the ground up- all the best with the growing dark, cool but frost-free place. varieties have been bred for * Popular varieties; Orla, Duke earlies and 75cm (30in) apart wards. Heavily infested plants season ahead and remember Avoid storing in polythene their excellent blight resistance of York, Sharpe’s express. for maincrop. die prematurely and yield a gardening doesn’t have to cost bags, as potatoes will ‘sweat’ and high yields. There are other ways of poor crop of under-sized tubers. the earth! and rot. Some main crop Second earlies growing if you do not have a Remedy: There are no * Plant mid March to early varieties tend to taste sweeter a Potato blackleg: Potato large garden, or any garden at pesticides available to home April. 12-14 weeks to ma- few weeks or months after har- blackleg is a common bacterial 56 February 7 – March 5, 2020 people Gardening Gardening in February ith the days get- reverse side of the seed packets Secure well against wind drops and divide them strategi- and should be free of persistent, ting longer, our normally carries a wealth of damage. cally throughout your garden. troublesome perennial weeds gardening calen- essential information regard- Prepare ground for new Plant in large, natural-looking such as nettles, docks, bind- ing sowing, growing-on and asparagus beds. Get rid of all drifts, in woodland gardens, weed, scutch grass or briars. Wdar is becoming busier. optimum growing conditions for pernicious, perennial weeds. under the shade of deciduous your chosen variety/varieties. Add an organic material such trees but do be brave and mass Lawn Care Vegetables Use clean, fresh compost in as Gee-up. Remove stones and plant in free flowing mass drifts. Begin soil preparation for a new Now is the time to prepare clean trays or pots. It is a good clods. Use a spade or fork to lift your lawn at the end of the month GARDENING ground for vegetable seeds and idea to warm up the compost If you were not already prac- clump of snowdrops. if weather and soil conditions plants. Dig in plenty of well-rot- John Hosford prior to sowing. Bring in a bag tising a rotation system in your Insert the spade away from permit. ten farmyard or stable manure of compost into the greenhouse vegetable plot, it would be wise the centre of the clump to avoid The Weekend Garden or well-composted garden a week prior to sowing to allow to implement one. A rotation damaging the bulbs. The bulbs Perennial Borders Centre compost. If either isn’t available it to warm-up. system involves keeping groups can be surprisingly deep, so ‘Gee-up’ makes an excellent Peas can be sown indoors in of the same type of a vegetable be prepared to dig down. Once substitute. It gives very good re- old but clean guttering, which in the same group in the plot. they are out of the ground, sort sults adding organic material to has had drainage holes drilled in The same group ideally should out into smaller groups of bulbs your soil making it more friable the bottom. Guard against mice not return to the same piece of ready for positioning in their and easier to work. taking the seeds. ground for at least three to five new site/s. Remove any dam- Put seed potatoes sprouting. Plant out garlic and shallots if years. Good rotation will reduce aged or diseased bulbs. Replant Remember to keep them in a you have light soil. the incidence and build-up of each clump at the same depth as frost-free place. Net vulnerable crops espe- troublesome pests and diseases. they were previously, loosening Tomatoes and cucumbers may cially late winter and spring Check out some good gar- up the base of the planting hole be sown from mid-February cabbage against pigeon attack. dening books for more detail with a garden fork. Water well onwards in a heated, frost-free Protect valso purple sprouting and information on vegetable after planting to help settle the greenhouse, porch or conser- broccoli, which is a most valu- growing. soil around them. Do visit some vatory. Remember to keep able crop, providing delicious Do peruse and visit your of the wonderful snowdrop frost-free. spears in the slackest period of local bookshops to see what displays around the country. If temperatures aren’t kept at the year for fresh vegetables they have in stock and for their the optimum recommended, the from your own garden, often recommendations. Fruit Garden Cut back grasses left since the seeds will fail to germinate. The referred to as ‘The Hungry Gap autumn. Also, cut back faded Period’. Planting Trees and Hedging shoots from last year’s perennial Avail of dry, frost-free weather displays. Protect early emerging to continue planting of deco- perennials such as Delphiniums rative, shelter and forest trees. and Lupins against the ravaging Protect with tree guards against attacks of slugs. Get stakes and rabbit, hare and deer damage. If supports ready to support taller deer are in your vicinity protect growing varieties. well with guards sufficiently high to provide protection (Yes, Continue planting of fruit trees Summer Bulbs we do come across deer damage and bushes where soil and Summer bulbs such as Dahlias, in parts of West Cork with weather conditions permit. Cov- Begonias, Gladioli, Nerines and sometimes up to 20 deer being er strawberries for an early crop Canna will start to arrive now observed in a single sighting!) with cloches or cold frames. in the garden shops and garden Get rid of competing weeds Complete the formative pruning centres. The more tender bulbs and scutch grass prior to plant- of apples and pears. Continue shouldn’t be planted outside ing. pruning of mature trees except until all risk of frost is over. Rake in lime to your soil if Use a slow-release organic in hard frosts Prune established However, you can start tender your soil is acid. You can test fertiliser prior to planting. autumn-fruiting raspberries. bulbs such as Dahlias and Bego- your soil with soil test kits Tip summer-fruiting raspber- nias off indoors in a greenhouse available from garden centres Planting and Dividing ries. Protect the blossoms of or conservatory for subsequent and agricultural/horticultural Snowdrops early-flowering, wall-trained planting outdoors when all risk suppliers. Alternatively you can Once they have finished flower- fruit trees with hessian, netting, of frost is over. They should be your soil tested by agricultural ing, divide your stock of snow- straw or extra strength frost well-hardened off and acclima- or horticultural consultants. protection fleece. Hand-pollinate tised prior to planting outside in Feed spring cabbage with a if flowering is early and insects late May or early June. high nitrogen feed. Seek out an are scarce. Use an artist’s brush Choose your bulbs carefully organic sourced fertiliser and to hand pollinate. ensuring they are sound, plump apply in showery weather. Mulch gooseberries, currants bulbs, free of any rots or fungal Warm up your soil by putting and cane fruit with a mulching infections. frost protection fleece, cloches, of weed-free farmyard or stable cold frames or old windows manure or good well composted in place in readiness for early garden compost. All organic ma- sowing and planting. terial should be well-composted The ‘Big Grow’ is back nnocent’s ‘Big Grow’ is the information and tools to calls this ‘Food Empathy’, which The innocent Big Grow is back, recruiting a whole new create their own little vegetable is a deeper connection with open for primary schools across bunch of the littlest veggie patch in their garden, classroom food, and is proven to lead to a the country to apply for a free Igrowers with the mission to help or even on their windowsill. healthier life long-term. We are Grow Kit for their school. kids to eat more fresh fruit and Speaking about the partner- delighted to work with innocent Schools can join the growvolu- veg. ship GIY founder Michael Kelly on this once again and we hope tion by visiting innocentbiggrow. Now in its ninth year, inno- said, “Studies show that children these life lessons stay with our com. This year, for the first time, cent will once again partner with who grow their own food are growers into adulthood.” the school judged to have culti- the growing experts at GIY and more likely to eat fruits and veg- Joining the campaign this year vated the most impressive grows give primary school kids the etables and show higher levels is food writer Lilly Higgins, the will receive €1,000 towards chance to grow their own tasty of knowledge about nutrition. friendly foodie behind the book, their school garden, adding an food. The campaign has been The children not only learn the ‘Stuff I Make, Bake and Love’ extra incentive for the nation’s developed closely with teachers science of growing, they also and comedy TV show ‘Fancy little growers to get involved and and educational specialists to experience the joy of growing Vittles’, hosted with her sister grow crazy. give aspiring junior gardeners and eating their own food. GIY Maeve. February 7 – March 5, 2020 57 people Gardening Time to get sowing t feels good to be outside being and it is perfect for seed after the usual mid-winter sowing and propagating. I have overindulgence and I can a very old (35-years-old) propa- Ifind plenty to do on the rare fine gator and every time I plug it in, day, but if I had the money and I am amazed that it still works. the room on my little patch, I The thermostat no longer works would love a small greenhouse. so it takes a bit of managing, A space to potter in not so fine I have killed more than a days, a place to keep a few couple of trays of seedlings by tender plants over the worst of forgetting to turn it off on an the winter and best of all some- unusually hot day. But I have where to start sowing seeds just raised thousands of seedlings that bit earlier. with it over the years. A COTTAGE It is really tempting when the For now, I have restricted GARDEN PROJECT birds start singing again and the myself to sowing a few varieties daffodils and other spring bulbs of salad leaves and some onions Jean Perry appear, to get excited and sow and early leeks. I don’t use things much too early. Seedlings onion sets, although I know this year and spray garlic tea tomatoes. It is not impossible generally fare better when they many people find them the most on the bed a few times before I to grow tomatoes outside but Over the coming months Jean are grown in their right season, convenient way to grow onions. Perry of Glebe Gardens will plant out the onions. The theory with the uncertainty of our but we all try to push the We have onion rot in our soil, is that the garlic will wake up summers it is a bit hit and miss. share the ongoing successes boundaries, and a greenhouse or and it is very difficult or even the fungal spores, which will I have grown tomatoes outside and failures of growing a small small tunnel really helps with impossible to get rid of. I have die without plants to grow on, myself and some varieties are cottage garden using no-dig we were picking tomatoes in this. I am currently using our found that by sowing from seed, leaving the way clear for the quite successful. Some modern and organic principles to see mid-July last year from a late very dilapidated conservatory to maybe three or four seeds to a real onion crop. It is just a theo- varieties are bred to be blight February sowing. There is just how much food she can get a few things going. It isn’t module, and planting the little ry, but worth a try. resistant but for really consis- nothing like the taste of a home get out of such a plot. Join her any use for growing things later plants with their own little bit The other great benefit of a tent crops, growing inside is the grown tomato. I can’t wait. on this journey… in the year, as it is shaded by a of soil, we have a reasonable greenhouse or tunnel is that you way to go. beautiful copper beech, but the chance of getting some bit of a can grow a wider range of crops I won’t be sowing tomato beech is leafless for the time crop. I am going to experiment and in my case specifically seeds for at least another month; Planting and growing mixed hedges Before choosing a type making jams and preserves. By of this, start with planting eight much compost one should use. height and cut to that mark. The weeded while the other used its very nature, this hedge is also Hawthorn, then six Hazel, then I feel a small bit of compost or hedge will bush from just below a weed membrane and mulch of hedge, you must first attractive to wildlife. four Guelder Rose, then six Spin- well-rotted manure is good if the that mark, but the average prune and the difference in height and look at why you want the Our neat natural hedge is made dle, then eight Hawthorn again soil is poor. Organic matter helps back is down to one to 1.5ft high. vigour was hard to believe. A hedge and what you need of three varieties: Hawthorn, and so on. I certainly would try to break up the ground and give ‘Being cruel to be kind’ really mulch insulates the roots of the it to do. After that you Fieldmaple and Hornbeam, these to not repeat it exactly the same some valuable nutrients if they does apply where hedging is plant, retains moisture in a dry three blend beautifully together; down the hedge, as a slightly are in short supply. However, I concerned. spell and importantly keeps the need to look at practical this hedge also clips well, so can more random look always looks would advise against the over- If there is Holly in your hedge, plants free from competition. considerations like site be kept neat if required and is better. Quite often people will let use of composts or manures, if do not prune it as hard as the I would never suggest the use and soil. Mattie Keane also suitable to smaller gardens. the odd variety in the mix grow you use too much, the roots will others, as it is generally slower of herbicides to keep the hedge Our seaside mixed hedge is big and Crabapple amongst oth- not want to go beyond the rich growing. weed-free for loads of obvious of Future Forests – where obviously specific to coastal ers is a great choice for that. The compost and you could end up reasons. So, when thinking of mixed hedging has long sites and gives that informal plant should always sit comfort- with less stable and small rooted How to grow a great hedge? planting your hedge, plan not been a speciality – ex- look that is often lacking in long, ably into the hole; never wrap the trees and plants. A good top feed Selecting the most suitable plants just to plant but also to mulch the single coastal hedges; plants like root around if it is too big, just is better, as the nutrients will to suit your conditions and plant- hedge as well at the same time plains. Cotoneaster, Rosa Rugosa and prune the root back a bit – this leach down through the soil, ing with care. These two factors (weed membrane optional). You Fuchsia make us this mix. actually stimulates the root rather slowly feeding the plant. If you are the basic building blocks for and your hedge will not regret nce you figure those fac- than damaging it. are lucky enough to have good the success of your hedge, but the extra work. tors out, the bewildering How far apart do I plant? soil, then you should not need bear in mind that keeping your Future Forests will be sup- choice of hedges should How far apart you plant each How deep should I plant? any compost at all. hedge weed and competition free plying bareroot mixed hedging Obe very much narrowed down. plant can vary on how tall you If you are unsure how deep to will determine how well your until the end of March, for more We find that there are two main want to let the hedge grow; taller plant, the trees or hedging will How low should I cut the hedge will grow. information see www.futurefor- reasons people choose a mixed hedges can be given some extra have the old soil nursery mark hedge? I have seen stunning differenc- ests.ie or call 027 66176. hedge over a single variety space to allow them to grow tall on them from where they were Another common question is es between hedges planted at the hedge; they want more seasonal and strong. If you want to keep recently dug. Use this mark as a also how low should one cut the same time where one was poorly interest in their hedge and they the hedge at an easily maintained guideline, and firm them in well hedge after planting. I always want to encourage biodiversity height, then plant them closer after planting. advise people to prune a mixed in the garden. We offer several but, as an average, a lot of bare- If you are planting a large hedge after planting, as this will mixed hedges, but our most root hedges are planted at either amount of bare-root plants, do stimulate bushy growth and all popular mixes are: two or three plants per metre. not lay them all out and start good hedges should be brought Our wildlife fruiting hedge is planting, take a selection, 20 to up slowly. If you want the hedge made up of mostly native species How to plant? 30 or so, put them into a separate stock proof and especially if you such as Guelder Rose, Elder and It really is best to start with a bag and start with these, making have lots of natives like Haw- Spindle, all of which berry and clear run and remove the sod so sure the main bags are tied or thorn and Blackthorn, then even flower and are attractive to birds that you are planting directly into at least facing away from any as low as six inches is advised. and pollinators. These hedges soil. I usually advise to stagger drying wind. Never let a root go In the past, I have planted what aren’t just food for the birds and the plants, which in effect gives in the ground dry. Keep a bucket looked like a great hedge, only the bees but they also give them you a double line, this staggering of water with you and if a plant to prune it to six inches and then much-needed cover for wild makes the hedge thicken out is dry, dip it, shake off the excess wonder where the hedge and all animals. quicker. Some people plant them water and plant away. the hard work had gone, have I The permaculture hedge is as they come out of the bag, but Bare-root plants in general are just killed it? But most of these PLANT MIXED seen as a deluxe hedge where I think it is much better to plant quite tough, so with a modicum plants thrive on this hard pruning every variety in it has a human in groups that repeat themselves of good care you should have no and they will bush lovely from use, plants like Black Choke- down along the hedge. This problems. there. HEDGING NOW berry, Barberry and Cornelian way when one variety is doing If you don’t need a stock-proof Ireland’s natural nursery & mail order plant people Cherry are included; some fruit its thing, be it flower, berry or Do I need to use compost or hedge, just have a look at your OPENING HOURS - Mon to Sat 10 to 6pm, Sundays 12 to 6pm can be eaten straight from the autumn colour, it really stands manure? plants after planting and pick branch and some are great for out in the hedge. For an example I quite often get asked how what you feel is a reasonable Kealkil, Bantry • 027 66176 • www.futureforests.ie 58 February 7 – March 5, 2020 people Sport & Fitness Go outdoors regardless of the weather. If home. Just go out and breathe and everywhere and will help you had a childhood resembling the fresh air, listen to the wind maintaining strong legs and mine, you might remember that – and if you’re in a town, a happy jeans. autumn and winter could be walk through town will leave 3. Saxon side bends for abs, quite challenging to go out in you refreshed as well. Plus core and back. Stand up, legs the cold and wet, but as soon as maybe you get to meet someone shoulder width or more apart, you started playing and moving, you haven’t seen in a while or arms above head. Keep hips it all went away and you just discover something new about still and lean upper body to- had a good time. the place you live. wards left, then right. Carrying Such are my runs. Regard- You might also be able to find something heavy in your hands, less of the weather, I enjoy local outdoors exercise classes like a rock, water bottle or bag DIY FITNESS my run. My body feels strong or ask a good friend to join you. pack will make your core work and efficient, my mind relaxes Some of my best conversations even more. Tania Presutti and I feel more connected to with friends happen on walks. I hope this February column nature and my surroundings It’s medicine for mind and 1: Dips – find a bench or has inspired you to go outside than I would do had I spent time body. structure to sit on. Place hands, too. If you like more inspiration Danish freelance journalist indoors on a treadmill. cows. Being outside just makes And if walking is too slow fingers pointing forward on the for home training sessions and and fitness professional Tania Don’t get me wrong. Gyms you connect and relax to life for you, grab a bike, a surf- edge, slide your butt over the exercises, I’m regularly posting Presutti, who now resides in are nice and all the equipment in a different way – and I love board, football or swimsuit edge. Lower your body down training content to my Insta- Clonakilty, delivers a series of they offer are great for training being a part of promoting the and get out in the elements. towards the ground, without gram account: @trainwithadane efficient DIY fitness exercises your physique (and I often miss outdoors more. The goal is to be outside and actually touching. Use your tri- You are as always welcome you can do at home. visiting one), but there’s a ton If you’re reading along and using your body for what it was ceps to press yourself up again. to write me at taniaskitch- of difference between looking thinking to yourself ‘that’s meant for: movement. It doesn’t This is a great exercise for your [email protected] with at yourself in the mirror flexing all very well, but I’m NOT matter if it’s one or the other arms and upper back. comments and questions. ince I started running, I’m muscles (or looking at others going to start running just to kind. 2. Squats and high knees. Move more, be happy, enjoy spending more time out- doing the same) and going go outside’: I get you and you If you’re outside and want to High knees might come auto- life. See you next month. doors than I used to. I’m outside, feeling the air on your don’t have to run to be outside. do a little extra, here are a few matically when you’re stepping Stempted to say, it’s like being a face, looking at trees, birds, You could go for a walk. Leave exercises, which are as made over puddles, sticks and stones. kid again – having to go outside plants, the ocean, flowers or the phone and music player at for the outdoors: Squats can be done anywhere

New mixed ability rugby IRONKIDS comes to Cork club for West Cork RONMAN Ireland has announced the addi- new sports initiative respect and hard work are key tion of Ireland’s first is being set up in West to the experience. Not forget- Iever IRONKIDS event to Cork that aims to allow ting the great social aspect for the IRONMAN Ireland, Aadults and eventually kids with those involved! disabilities to play in a rugby Everyone who trains plays Cork weekend taking place team with mainstream players. in a game. Mixed Ability Saturday, June 20, 2020 in The organisers are hoping to Teams play friendly matches . reach as many local clubs as against local sides, juniors, The popular children’s possible to get support and veterans etc. The game is like event has been a staple at engagement from players, and any other rugby game – phys- IRONMAN race weekends ex-players, and encourage ical! As it is contact there will around the world, creating their participation with young be injuries like any other sport. a festival atmosphere and adults with disabilities. So far The only difference to main- providing an opportunity clubs in Bantry, Dunmanway, stream rugby is that scrums are for children from in and Clonakilty have signed up to non-contested! around the host venues to drive this to a successful West There are 26 teams the start area. in our communities. This “The huge success and Cork Rugby Club called West registered to take part in be an active part of the race The event will start in the addition of IRONKIDS to the continuing growth of the Cork Jesters Rugby. the IMART 2020 Interna- weekend. For the first time, vicinity of the Clock Gate IRONMAN event gives us a Mixed Ability is a world- tional Mixed Ability Rugby IRONKIDS comes to Ireland event reflects Cork County - wide concept led by IMAS Tournament which takes place as Youghal this year hosts the Tower with all participants great opportunity to intro Council’s infrastructural duce our children and young (International Mixed Ability from June 7-12 in Cork and second edition of IRONMAN finishing under the iconic investment in the region. We people to the experience of Sports) and began in the UK. it is going to be the biggest Ireland, Cork. IRONMAN finisher arch, are also delighted to have the racing, the excitement of Two men joined England’s celebration of rugby, diversity The event will take place located at Market Square – council’s work and its pivotal first mixed ability team, Brad- and inclusion. competition and the rewards the day before IRONMAN the very same arch where role in bringing IRONMAN ford & Bingley Bumblebees. During a week of games, of exercise and healthy Ireland, Cork. IRONKIDS the IRONMAN athletes will to Ireland recognised with From their experience they Mixed Ability sports show- choices.” is all about participation and complete their race the next the recent short-listing of hoped to spread the idea of cases, educational and social day. Chief Executive of Cork Cork County Council in the Mixed Ability within the rugby events, 24 Mixed Ability encouraging children towards Mayor of the County of County Council Tim Lucey, All Ireland Community and scene with an aim to transfer it teams from all over the world a healthy, active lifestyle. As Cork, Cllr Christopher O Sul- welcoming the addition to other sports. Swansea Glad- battle for the two trophies: the emphasis is on fun and Council Awards 2020 for Best livan, added “IRONMAN is of IRONKIDS, said: “The iators in Wales are recognised ‘The Winners’ Cup’ and the participation, every child is a Tourism Initiative for IRON- a huge international sporting inaugural IRONMAN Ireland, as the oldest Mixed Ability ‘Spirit of Mixed Ability Rugby winner. Each participant will MAN Ireland.” competition and in addition to Cork event last summer Rugby Team. Trophy’, which is awarded to receive an IRONKIDS shirt The entry cost is €10, and all the benefits to the region welcomed competitors from Mixed Ability Rugby is like the team who best embodies and finisher medal. each participant receives an any other. It is not a disability World Rugby core values of in terms of tourism and all over the world, show- The run-only event IRONKIDS t-shirt and medal. team, players aren’t classified integrity, passion, solidarity, economy it also serves as a casing East Cork as a first involves multiple distances; Entries at www.ironman.com/ by barriers. It is a game open discipline and respect. champion of healthy lifestyle class visitor destination and 500m, 1000m and 1500m for im-ireland-register. Entries to all who want to play full If you would like to know choices.” generating an estimated are limited therefore parents contact rugby, no matter their more you can message the children between the ages of “Through a range of €8million boost to the local are encouraged to get their experience, fitness, abilities West Cork Jesters Rugby 3 -15 years old. The routes programmes and awareness economy. It’s great to see this etc. All team members are Facebook page, contact take in the historic seaside children signed-up as soon as raising events for our young prestigious sporting event expected to attend trainings Nobby Dunne (trainer) on 087- resort town in County Cork possible. people throughout the year, continue to grow and this year and encouraged to attend gym 6413549, or come to a training with the Clock Gate Tower the Council actively promotes incorporate IRONKIDS – the sessions. Like any other rugby / game. being a central focus point of team discipline, teamwork, physical and mental health children’s run.” February 7 – March 5, 2020 59 people Sport & Fitness West Cork rugby ace West Cork soccer star signs plays on hallowed new contract with Cork City FC turf of Twickenham West Cork soccer star Ronan Hurley recently signed a new contract SPORT with Cork City FC, fol- lowing a very impres- John Bohane sive campaign with the first team last year. John Bohane catches up with the former West Cork rugby Bunratty United un- player Danny Collins derage player who is lined out on the Cam- looking forward to the bridge rugby team who SSE Airtricity League defeated Oxford in the with my performance. As long some aspects of my game will Premier Division as I complete the job I’m there improve from working with so game, focusing on my strengths of the Academy. He knows 138th Varsity rug- to do well, then I’ll be happy. It many top players and coaches.” campaign resuming on and improving my weakness- exactly what its like to play for by game, which was was a great feeling to contrib- Danny is balancing his aca- Valentine’s night. es. My main aim is to win as Cork City and what’s expected played in Twickenham ute to a huge win.” demic studies and his sporting many games as possible and of the players. Hopefully more The West Cork man has requirements perfectly so far in he Schull teenager, contribute to the team as much players will make the step up recently. John Bohane made rapid progress in his his new chapter in Cambridge. who played with all as I can.” this season.” catches up with the rugby career in the UK. Danny The 23-year-old is studying a the various Cork City The soccer ace was thrilled Cork City appointed Neale rugby ace who loved only moved over to Cambridge PhD in Biology. He is loving Tunderage teams, first broke with the success of his debut Fenn as their new manager last September. He never en- his new life in Cambridge. into the first team at the end season operating as a profes- in the final few weeks of last playing on the hal- visaged only three months later “College is going well. I’m of the 2018 season. Ronan sional. The defender cemented season. Ronan is confident they lowed turf of Twicken- that he would be playing in the settling into PhD life nicely at stepped up and impressed on the left back role and he earned have made a great appointment. ham. annual Varsity game, which is The Babraham Institute. The a consistent basis last season. rave reviews for his consistent “It is a very good appointment. one of the most competitive people are so friendly and my He is delighted with the new performances. “I was happy He has played for Cork City fixtures on the international lab group is very supportive. enough with how it went. before, so he knows the club he Cambridge Uni- contract. “I’m buzzing. I can’t rugby scene. He’s delighted They’re a great bunch of people Obviously the start of the inside out. He is a modern man- versity student helped wait to be back training again, with his rugby progress to date. to work with and I’m excited season was tough for me, as the ager, who likes to play ball on his side defeat Oxford playing games and helping the “I moved to Cambridge in late for the next four years here.” competition at left back was the deck which I think suits my Ton a full-time score of 15-0. team as much as I can. There is September and I started my The West Cork rugby star very high with Shane Griffin game. He came in late enough Danny, who was introduced no better place to play in than graduate studies that October. has very good memories of and Kevin O’Connor there, last season, so he couldn’t as a substitute, was thrilled to Turner’s Cross, so I’m buzzing I never even thought of joining his years spent playing with so I was struggling with game change the whole system to help his team claim a deserved to be back playing there again,” the university rugby club, never the various UCC rugby teams. time. Around July then I got what he wants. I think we’ll victory. “It was a great win. declared the left back. mind making the first team. It Danny loved playing with an opportunity in the team and see most of his changes this All the team played very well. Pre-season training for was my persistent girlfriend UCC. “I have some very fond I thought I took my chance. It season. We’ve a young team Conditions weren’t great on the Cork City senior squad Carrie who enticed me to play memories of my time at the was an unreal experience play- this season with quality players. the day. Oxford deserve a resumed on January 2. Ronan a bit of ball. She’s good at Farm, which is the UCC train- ing in the Europa League and I’m confident we’ll get up that lot of credit. They had some loved getting back and working that and very supportive. She ing ground. It is a great place also to get my first professional table again.” dangerous counter attacks, but with his teammates again. “We encouraged me to start playing to play and they really brought goal. I was a bit disappointed Ronan was given his debut we dealt with it well. It was a had a few running sessions rugby over in Cambridge. I am me up through their player with how the season finished by the previous long-serving sweet win,” revealed the prop during December, so we were delighted I joined the club. It development system. I played as I picked up an ankle injury manager John Caulfield. Ronan forward. at the right fitness coming into all happened very quickly. I got for them at U20 and J1 level. which kept me out for a few will always be indebted to his The Dunmanway native the start of pre-season training. in contact with Scott Annett I also operated as a reserve for games, but hopefully I can push former manager. “Ever since I relished playing in the pristine It is important to get a break who is an amazing guy. He the senior team occasionally. on now again this year.” joined Cork City for my under- surrounds of Twickenham. at the end of the season to re- got me to come down to the It was a great experience and The Cork City senior team age career, he was the manager. Danny lined out alongside a charge your batteries, so you’re club and get into some action learning curve for me. I owe a ultimately endured a dis- He believed in me and gave me plethora of very talented play- ready to go again. I had been with the LX team. From there, big thanks to all my previous appointing league and cup my first contract, so I’ll always ers, which included a former going to the gym and doing a I played games with the LXs coaches in UCC.” campaign last season. Ronan is be grateful. He is a great man- Australia captain in James Hor- few running sessions to stay and I then got asked to join the Danny started off his rugby confident their young players ager and he showed it with the will. “It was a great experience. on top of my fitness during the Blues for some training in early career with his beloved local will benefit from the experience success in the league and cup The stadium was unbelievable. off-season. It is important to November.” club Dunmanway RFC. The they gained last year. “It was with Cork City.” The dressing rooms were amaz- hit the ground running when The talented prop forward talented prop forward is full a very disappointing season. The star soccer player is bal- ing. You could back a bus into pre-season training resumes.” has learned a lot from playing of praise for the role they have Obviously at the start of the ancing his soccer commitments the dressing room. The grass The talented West Cork and working with interna- played in his rugby develop- year we were hoping to be with college life. Ronan is cur- was also quality for scrummag- soccer player is hoping to tional stars such as Flip Van ment to date. “They are a great challenging for both the league rently studying Commerce in ing. It was definitely the best enjoy a successful league der Merwe who played with club. There are great people and the cup, but unfortunately UCC. He is thriving in both his pitch and venue I have ever campaign with Cork City this Clermont. The lock forward involved within the club. I that didn’t happen. We knew it sporting and academic careers played in. Playing in the Varsity season. Cork City begins their also represented South Africa started off playing for them at wasn’t good enough. It wasn’t at present. “I might miss a few match was the highlight of my league campaign with a home on six occasions. Danny has the age of eight. I played ten where Cork City should be in lectures because of training, but rugby career. The build up to game against Shelbourne on loved playing with top players. years with them at underage the table, so hopefully this year most of the lecture notes are the game was very exciting. February, Friday 14. Ronan, “The standard is very high and level, before going back for we can get things right and put up online so you won’t miss It was a very positive experi- who enjoyed a great debut competitive. Everyone buys one season last year with their get up that table. Our aim is out. Winter exams were held ence.” campaign last season, is de- into the club so well here and junior team. Dunmanway is a to get Turner’s Cross buzzing during the off-season, which The former Dunmanway termined to push on and enjoy really show their support. The small club in the heart of West again. The most disappointing gave me time to cram in my RFC and UCC rugby player another successful campaign. front row clique are a great Cork. They are always strug- aspect was the Europa League study. They are both going well played an important role upon “I can’t wait for the season bunch of lads. I’ve learnt some gling for numbers, but they still game. We were the better team at present.” his introduction to the game. to start. Hopefully I can push great ‘pushing’ skills from manage. The people behind the away and ended up winning the Danny helped solidify the Cam- on now this year. Last season them. All the scrum and line- scenes always do their best. I game, but lost on aggregate, as bridge scrum, which ensured was my first full year playing out coaches are also sounds. I have fond memories of playing we lost the home game. Lots they secured a comfortable professionally, so now I feel I am learning all the time. It is a for my home town team.” of young players made the step win. The modest prop forward can step up and show what I great environment to devel- up to the first team, which is was delighted to play his part can do. I want to play as many op and progress. Hopefully great. Colin Healy is the Head in their success. “I was happy games as I can and improve my 60 February 7 – March 5, 2020 people Motoring Kia’s Xceed offers a sporty alternative to more conventional SUVs

in Ireland and in the early days sporty alternative to more con- digital dials. their large cars, the Sorento ventional SUVs. They expect The Xceed looks great, it’s and Sportage, provided most over one thousand people to fun to drive and the bright yel- of the sales. But in recent years buy one this year, with 500 of low colour certainly attracted sales have risen dramatically those opting for the plug-in a few enquiries from fellow and several new models have hybrid version, which is due motorists and people in car CAR been introduced including the very soon. parks. And, of course anybody Ceed. The boot is a decent size thinking about buying Kia will REVIEWS Since the first Ceed was and you get a ‘mini’ spare always ask about its famous launched in 2006, the Korean wheel, which is much better seven-year warranty. The Sean Creedon marque has more than doubled than those dreaded repair kits. Xceed is made in Zilina, Slo- its sales in Europe, fulfilling its However, did find the engine a vakia, along with the five-door mission statement that it could bit noisy at times. Ceed, Ceed Sportwagon and orean company Kia engineer and design a car that Prices start at €26,345 for ProCeed Shooting Brake. had a great end to appeals to European drivers. the K2 1.0-litre petrol. There Kia lost James Brooks, 2019 when their Two years ago, Kia wisely will also be a 1.4-litre petrol their genial MD to Opel at Ke-Soul was voted Continental have an apostrophe in a name, suspension than the regular decided to drop the apostrophe and a 1.6-litre diesel. As usual the end of last year, but that Irish Car of the Year, the first from the name and now we you can get inaccurate results model. But it’s a new model prices rise according to the ‘Car of the Year’ win was a time that an electric car won get the Xceed, which is de- on Google. and we are told that the only spec, while the K4 1.0-litre huge boost for the company. this prestigious award. Kia’s scribed as an urban cross-over, Last week, I drove a bright body parts carried over are the I drove, with a few goodies Meanwhile Aidan Doyle, the e-Niro also did very well in the although at first glance you yellow-coloured version and it front doors. including blind spot detection Head of Marketing and new voting to make it a great year wouldn’t really think that it’s a certainly ‘stood out from the The exterior colour is will cost you €30,045. The K4 MD Ronan Flood will keep the for the company, who have cross-over. crowd’ in the supermarket car carried over in the interior with trim has the brand’s first fully show on the road at Kia’s Irish done really well in the Irish Dropping the apostrophe park. Officially the colour is a touch of yellow on the dash, digital 12.3ins supervision headquarters in Ballymount, market over the past 20 years was important, as nowadays Quantum Yellow. It’s based the inside of the doors and all instrument cluster. It replaces Dublin. or so. people search the internet for on the five-door Ceed and over the seat covers. the conventional speedometer In 2002 Kia sold 400 cars information on cars and if you just slightly higher (44 cm) Kia see this new model as and tachometer dials with Don’t underestimate the comfort The Care Trust gets on the road with the all- a Kamiq will bring to your life new Renault Clio strange connection I front and rear are LED. The know, but I think that designers claim the longest enault Ireland will part- combined with revolutionary ner with Irish charity interior design, and sets new Skoda and Wayne wheelbase and the highest The Care Trust (TCT) standards for quality, technolo- ARooney and Coleen have ground clearance in the Rto supply 36 All-New Renault gy and practicality. It’s also one something in common. The segment. Clios for its series of fund- of the safest cars in its class, Rooneys clearly like the letter I did a lot of urban driving raising lottery draws in 2020. as highlighted by its five-star ‘K’ and three of their four last week and to be honest Renault Ireland Brand Ambas- EuroNCAP rating. children have Christian names got a few warnings that I had sador and Today FM Breakfast Conor Dixon, Renault beginning with a ‘K’. exceeded the 30km/h limit. Show presenter Ian Dempsey Ireland: “We’re delighted to Now Skoda has three It’s very easy to break that was on hand to launch the new partner with The Care Trust, SUVs, all beginning with the 30k limit, but with adaptive partnership. which does such fantastic work letter ‘K.’ The Karoq, a Com- cruise control you can choose The Care Trust is a non-prof- through its beneficiaries at the pact SUV, the Kodiaq, a Mid- whatever limit you wish to it organisation and a registered CRC, Rehab and the Mater size SUV and this week’s test set. In a way it was a wake-up charity, raising much needed Hospital. We wish all 36 lucky car the Kamiq, which Skoda call to see how easy is it to funds for the CRC, Rehab, and winners safe and happy driving describe as a City SUV. exceed the 30km/h limit in the Mater University Hospi- in their All-New Renault tal since 1974. In 2019, The Clios!”. Skoda certainly goes to city driving. extras. I think you shouldn’t Style version with 115 brake Care Trust provided €2.15 Senan Mullins, Chief Ex- great lengths to find new My test car came in Quartz wait to be an ‘empty-nester’ horse power model I drove million to CRC, Rehab and ecutive, The Care Trust: “We names for its cars. The name Grey Metallic, which was a before you appreciate the will cost you €28,100. And if comfort that a Kamiq will you decide that you want to the Mater Hospital from its are very grateful to Renault Kamiq comes from the very discreet colour, com- fundraising efforts. These funds Ireland for their tremendous bring to your life. avail of the plethora of extras language spoken by the Inuit pared with the bright yellow help to ensure that thousands support and goodwill and we which came with the test car, people, who live in Greenland Xceed I had driven the previ- Skoda is a very modern, of children and adults with are looking forward to a great and northern Canada. Kamiq ous week. Two roof rails add- but it still has a few old-fash- the price will be €31,920. physical, medical or intellectual partnership which will offer our means ‘something that fits as ed to the SUV look. Space in ioned items like a handbrake Road tax is €200. disabilities, those who are so- contributors the chance, well 36 perfectly as a second skin in the back seat was a big tight. and spare wheel, which peo- Skoda cars are great cially disadvantaged and those chances this year in fact, to win every situation’. One day I had three women* ple over 49 or indeed 59 will value and the Czech compa- requiring medical care have the an All-New Renault Clio, along I think that’s a pretty in the back seat; space was appreciate. They still have a ny continue to expand their opportunity to achieve their full with cash prizes in every draw. good name for such a neat, tight and one of them couldn’t little clip on the windscreen range. My only complaint was potential. The Care Trust has been fund- compact, comfortable car. put on her seat belt. for holding your parking tick- the lack of the regular USB The Care Trust runs three raising since 1974, thanks to The Kamiq is based on the We are often told that a et verification and a scraper charging slot and you will draws every month, and an All- our generous and loyal contrib- New Renault Clio must be won utors, from all over the country, same platform as the recently new car might be of inter- for the frost is located near the need a USB-C charger for in every draw. who make a huge difference to launched Scala hatchback, but est to ‘empty-nesters.’ The fuelling point. The company your mobile phone. In the 30 years since the the lives of children and adults Skoda says they have changed entry-level price of just over used to supply a neat umbrella in the door of some models, * the three women were my iconic supermini first went on in Ireland who depend on the both chassis and suspension. 21k for the Kamiq should sale, Clio has become Renault’s fantastic services provided by but I haven’t seen a ‘brolly’ in wife and her two sisters. The Kamiq is taller, has certainly attract the so-called best-selling model worldwide, CRC, Rehab and the Mater any recent Skoda cars. more headroom, and the de- ‘empty-nesters,’ but then with 15 million Clios finding University Hospital”. signers have given it the first we are told that very people Prices start at €21,300 for homes. The fifth generation www.renault.ie / www. iteration of a fresh front style buy entry level models, with the 1.0-litre Active version. of Clio arrived with a total- thecaretrust.ie for the brand. Main lights most opting for at least a few The 1.0 litre TSI automatic ly refreshed exterior styling