Organiclife School Lunch Ingredient List

Total Page:16

File Type:pdf, Size:1020Kb

Organiclife School Lunch Ingredient List OrganicLife School Lunch Ingredient List Memphis Dry-Rubbed BBQ Chicken with Herb- Slow-Roasted Chicken with Broccoli-Cheddar Roasted Potatoes Sauce and Fluffy Brown Rice ·Free-range chicken ·Free-range chicken ·Olive oil ·Brown rice ·S+P ·Organic broccoli ·Organic barbecue sauce (ketchup, mustard powder, ·White flour soy sauce, cane sugar, spices, tomato paste, garlic) ·Organic Cheddar cheese ·Potatoes ·Organic heavy cream ·Herbs (basil, rosemary, thyme) ·Parmesan cheese ·Organic butter Organic Pasta with Slow-Cooked San Marzano ·Chicken stock Marinara Sauce ·Olive oil ·Organic pasta (whole wheat semolina) ·S+P ·Tomatoes ·Onions Healthy Organic Fettuccine Alfredo ·Basil ·Organic pasta (whole wheat semolina) ·Olive oil · Organic heavy cream ·Garlic ·Organic whole milk ·Spices (Oregano, S+P) ·Parmesan cheese ·Basil OLife Olé Taco Bar with Grass-Fed Beef ·Garlic ·Organic ground beef ·Organic butter ·Spices (cumin, chili powder, paprika, S+P) ·Mozzarella cheese ·Organic Jack cheese ·Tomatoes ·Sour cream ·Olive oil ·Organic flour tortilla ·Balsamic vinegar ·Organic brown rice ·S+P ·Organic black beans Mini Grass-Fed Beef Sliders with Crispy Roasted Turkey with Country Gravy and Creamy Fingerling “Fries” Whipped Potatoes ·Organic ground beef ·Free-range turkey ·Organic potatoes ·Gravy (chicken stock, rosemary, flour, organic ·Olive oil butter, lemons) ·Herbs (Garlic powder, S+P) ·Whipped potatoes (potatoes, organic butter, milk, olive oil, S+P) Herb Free-Range Chicken Vesuvio with Luscious Potato Gratin Fresh Baked Focaccia Cheese Pizza ·Free-range chicken ·Whole wheat flour ·Olive oil ·Yeast ·Chicken stock ·Kosher salt ·Lemon ·Organic cane sugar ·Organic butter ·Garlic ·Organic tomatoes ·Herbs (rosemary, thyme, oregano) ·Fresh basil ·S+P ·Mozzarella cheese ·Organic potatoes ·Provolone cheese ·Organic butter ·Olive oil OrganicLife CHICAGO OrganicLife NORTH SHORE OrganicLife SUBURBAN 211 N. STETSON CHICAGO 60609 790 W. FRONTAGE RD NORTHFIELD 60693 281 MESSNER DRIVE WHEELING 60090 OrganicLife LLC:smart foodservice Phone.1847.441.4159 Fax.1847.441.4185 www.organiclifeonline.com ·Organic heavy cream ·Ancho chiles ·Parmesan cheese ·Organic Jack cheese ·Organic flour tortillas Mama’s Organic Meatballs with Cavatappi Pasta ·Cilantro and Tomato-Basil Sauce ·Lime juice ·Organic pasta (whole wheat semolina) ·Organic black beans ·Organic ground beef ·Organic brown rice ·Parmesan cheese ·Panko Crispy Panko-Crusted Chicken Tenders with ·Garlic Creamy Whipped Potatoes ·Parsley ·Free-range chicken ·Organic whole milk ·Panko ·Tomatoes ·Organic flour ·Basil ·S+P ·Olive oil ·Olive oil ·S+P ·Potatoes ·Organic butter Asian-Inspired Teriyaki-Glazed Chicken with ·Organic whole milk Steamed Brown Sushi Rice ·Free-range chicken Organic Pasta with Slow-Cooked Bolognese Sauce ·Soy sauce ·Organic pasta (whole wheat semolina) ·Organic cane sugar ·Organic ground beef ·Organic heavy cream ·Onion ·Ginger ·Tomatoes ·Garlic ·Basil ·Brown rice ·Garlic ·Organic butter ·Olive oil ·Lemon ·Parmesan cheese ·S+P Spring Tarragon Chicken Pot Pie with Roasted World’s Best 4-Star Mac ‘n’ Cheese Baby Vegetables and Flaky Biscuit Crust ·Organic pasta (whole wheat semolina) ·Free-range chicken ·Organic white Cheddar cheese ·Organic butter ·Parmesan cheese ·Organic heavy cream ·Organic heavy cream ·Chicken stock ·Mozzarella cheese ·Organic flour ·Flour ·Organic carrots ·Organic butter ·Lemon juice ·Organic whole milk ·Tarragon Chipotle-Kissed Grass-Fed Beef Enchiladas with Slow-Braised Black Beans ‘n’ Rice ·Organic ground beef ·Spices (cumin, chili powder, S+P) ·Tomatoes ·Onion ·Garlic OrganicLife CHICAGO OrganicLife NORTH SHORE OrganicLife SUBURBAN 211 N. STETSON CHICAGO 60609 790 W. FRONTAGE RD NORTHFIELD 60693 281 MESSNER DRIVE WHEELING 60090 OrganicLife LLC:smart foodservice Phone.1847.441.4159 Fax.1847.441.4185 www.organiclifeonline.com Italia Incredible 4-Cheese Lasagna Sack Lunches ·Organic pasta (whole wheat semolina) · Turkey sandwich (Organic whole-grain bread. ·Ricotta cheese turkey) ·Parmesan cheese ·Turkey rollup (Organic flour tortilla, turkey, organic ·Mozzarella cheese cream cheese) ·Fresh basil ·Soy Butter & Jelly (Organic whole-grain bread, soy ·Garlic butter, organic jelly) ·Organic whole milk ·Organic butter Ranch Dressing ·Tomatoes ·Organic sour cream ·Organic yogurt Classic Beef Shepherd’s Pie with Roasted Veggies ·Organic mayonnaise and Whipped Potato Crust ·Lemon juice ·Organic ground beef ·Mustard ·Organic butter ·Onion powder ·Onions ·garlic powder ·Organic ketchup ·Chives ·Carrot puree S+P ·Organic whole milk Balsamic Vinaigrette ·Garlic ·Balsamic vinegar ·Potatoes ·Water ·Organic carrots ·Honey Cilantro-Lime Free-Range Chicken and Jack ·Mustard Cheese Quesadillas with Cumin-Dusted Brown Rice 1000 Island ·Organic flour tortillas ·Organic mayonnaise ·Free-range chicken ·Organic ketchup ·Cilantro ·Sweet pickles ·Lime juice ·Lemon juice ·Organic Jack cheese ·S+P ·Spices (cumin, chili powder, S+P) ·Olive oil ·Organic brown rice Organic Pasta with Slow-Braised Chicken and Creamy Parmesan Sauce ·Organic pasta (whole wheat semolina) ·Free-range chicken ·Chicken stock ·Organic heavy cream ·Organic whole milk ·Organic butter ·Parmesan cheese ·S+P OrganicLife CHICAGO OrganicLife NORTH SHORE OrganicLife SUBURBAN 211 N. STETSON CHICAGO 60609 790 W. FRONTAGE RD NORTHFIELD 60693 281 MESSNER DRIVE WHEELING 60090 OrganicLife LLC:smart foodservice Phone.1847.441.4159 Fax.1847.441.4185 www.organiclifeonline.com .
Recommended publications
  • Foods with an International Flavor a 4-H Food-Nutrition Project Member Guide
    Foods with an International Flavor A 4-H Food-Nutrition Project Member Guide How much do you Contents know about the 2 Mexico DATE. lands that have 4 Queso (Cheese Dip) 4 Guacamole (Avocado Dip) given us so 4 ChampurradoOF (Mexican Hot Chocolate) many of our 5 Carne Molida (Beef Filling for Tacos) 5 Tortillas favorite foods 5 Frijoles Refritos (Refried Beans) and customs? 6 Tamale loaf On the following 6 Share a Custom pages you’ll be OUT8 Germany taking a fascinating 10 Warme Kopsalat (Wilted Lettuce Salad) 10 Sauerbraten (German Pot Roast) tour of four coun-IS 11 Kartoffelklösse (Potato Dumplings) tries—Mexico, Germany, 11 Apfeltorte (Apple net) Italy, and Japan—and 12 Share a Custom 12 Pfefferneusse (Pepper Nut Cookies) Scandinavia, sampling their 12 Lebkuchen (Christmas Honey Cookies) foods and sharing their 13 Berliner Kränze (Berlin Wreaths) traditions. 14 Scandinavia With the helpinformation: of neigh- 16 Smorrebrod (Danish Open-faced bors, friends, and relatives of different nationalities, you Sandwiches) 17 Fisk Med Citronsauce (Fish with Lemon can bring each of these lands right into your meeting Sauce) room. Even if people from a specific country are not avail- 18 Share a Custom able, you can learn a great deal from foreign restaurants, 19 Appelsinfromage (Orange Sponge Pudding) books, magazines, newspapers, radio, television, Internet, 19 Brunede Kartofler (Brown Potatoes) travel folders, and films or slides from airlines or your local 19 Rodkal (Pickled Red Cabbage) schools. Authentic music andcurrent decorations are often easy 19 Gronnebonner i Selleri Salat (Green Bean to come by, if youPUBLICATION ask around. Many supermarkets carry a and Celery Salad) wide choice of foreign foods.
    [Show full text]
  • Make It Tonight Easy Dinner Download
    Make It Tonight Easy Dinner Download MENU for the Week of OCTOBER 1, 2018 Monday Quick Beef Stew with Red Wine and Rosemary Tuesday Pork Tenderloin with Spicy Grilled Pepper Relish Wednesday Ramen Noodle Soup with Spinach and Poached Eggs Thursday Pan-Seared Chicken Thighs with Beer and Grainy Mustard Sauce Fiday Butter-Basted Spiced Cod with Polenta, paired with Edna Valley Chardonnay Sponsored by Monday : Tuesday : Wednesday : Thursday : Friday : Quick Beef Stew Pork Tenderloin with Ramen Noodle Soup Pan-Seared Chicken Butter-Basted Spiced with Red Wine and Spicy Grilled Pepper with Spinach and Thighs with Beer and Cod with Polenta Rosemary Relish Poached Eggs Grainy Mustard Sauce SHOPPING LIST FRESH PRODUCE MEAT AND DAIRY ITEMS 1 cup frozen pearl onions 2 medium lemons Two 12- to 16-oz. pork tenderloins 1 cup dry red wine 3/4 to 1 lb. russet potatoes One 1- to 1½-lb. thick rib-eye 2 Tbs. harissa paste 1 oz. (1 packed cup) baby spinach steak 1 Tbs. whole-grain mustard 4 oz. button mushrooms 8 small bone-in, skin-on chicken 1 Tbs. prepared horseradish 2 red, yellow, or orange bell thighs (4 to 5 oz. each) peppers (or a mix) 2 tsp. Worcestershire sauce Four 6-oz. pieces cod loin 1 small yellow onion 1 tsp. chili garlic sauce 2 large eggs 2 medium shallots Sriracha or other hot sauce 11 Tbs. unsalted butter 2 medium scallions Asian sesame oil 1 small piece fresh ginger PANTRY STAPLES 4 cloves garlic OTHER GROCERIES 3 Tbs. extra-virgin olive oil 1 small bunch fresh rosemary 6½ cups lower-salt chicken broth 3½ Tbs.
    [Show full text]
  • THE HANDBOOK Your South Beach Success Starts Here!
    THE HANDBOOK Your South Beach Success Starts Here! Instructions, food lists, recipes and exercises to lose weight and get into your best shape ever CONTENTS HOW TO USE THIS HANDBOOK You’ve already taken the biggest step: committing to losing weight and learning to live a life of strength, energy PHASE 1 and optimal health. The South Beach Diet will get you there, and this handbook will show you the way. The 14-Day Body Reboot ....................... 4 The goal of the South Beach Diet® program is to help Diet Details .................................................................6 you lose weight, build a strong and fit body, and learn to Foods to Enjoy .......................................................... 10 live a life of optimal health without hunger or deprivation. Consider this handbook your personal instruction manual. EXERCISE: It’s divided into the three phases of the South Beach Beginner Shape-Up: The Walking Workouts ......... 16 Diet® program, color-coded so it’ll be easy to locate your Walking Interval Workout I .................................... 19 current phase: Walking Interval Workout II .................................. 20 PHASE 1 PHASE 2 PHASE 3 10-Minute Stair-Climbing Interval ...........................21 What you’ll find inside: PHASE 2 • Each section provides instructions on how to eat for that specific phase so you’ll always feel confident that Steady Weight Loss ................................. 22 you’re following the program properly. Diet Details .............................................................. 24 • Phases 1 and 2 detail which foods to avoid and provide Foods to Enjoy ......................................................... 26 suggestions for healthy snacks between meals. South Beach Diet® Recipes ....................................... 31 • Phase 2 lists those foods you may add back into your diet and includes delicious recipes you can try on EXERCISE: your own that follow the healthy-eating principles Beginner Body-Weight Strength Circuit ..............
    [Show full text]
  • Arby's® Menu Items and Ingredients
    Arby’s® Menu Items and Ingredients LIMITED TIME OFFERS Half Pound French Dip & Swiss/Au Jus: Roast Beef, Au Jus, Buttermilk Chicken Cordon Bleu: Buttermilk Chicken Fillet, Cinnamon Apple Crisp Swiss Cheese (Processed Slice), Sub Roll. Pit-Smoked Ham, Mayonnaise, Swiss Cheese (Natural Slice), Star Cut Bun. Cinnamon Apple Crisp, Whipped Topping. Arby’s Sauce® Buttermilk Buffalo Chicken: Buttermilk Chicken Fillet, Coke Float Horsey Sauce® Coca Cola, Vanilla Shake Mix. Parmesan Peppercorn Ranch Sauce, Spicy Buffalo Sauce, Three Cheese: Roast Beef, Parmesan Peppercorn Ranch Shredded Iceberg Lettuce, Star Cut Bun. Sauce, Swiss Cheese (Processed Slice), Cheddar Cheese Chicken Tenders SIGNATURE (Sharp Slice), Cheddar Cheese (Shredded), Crispy Onions, Smokehouse Brisket: Smoked Brisket, Smoky Q Sauce, Star Cut Bun. Tangy Barbeque Sauce Buffalo Dipping Sauce Mayonnaise, Smoked Gouda Cheese, Crispy Onions, Star Fire-Roasted Philly: Roast Beef, Roasted Garlic Aioli, Swiss Cut Bun. Cheese (Processed Slice), Italian Seasoning Blend, Red & Honey Mustard Dipping Sauce Traditional Greek Gyro: Gyro Meat, Gyro Sauce, Gyro Yellow Peppers, Sub Roll. Ranch Dipping Sauce Seasoning, Tomatoes, Shredded Iceberg Lettuce, Red Onion, Flatbread. TURKEY SLIDERS Turkey Gyro: Roast Turkey, Gyro Sauce, Gyro Seasoning, Grand Turkey Club: Roast Turkey, Pepper Bacon, Swiss Pizza Slider: Genoa Salami, Pepperoni, Swiss Cheese Red Onion, Tomatoes, Shredded Iceberg Lettuce, Flatbread. Cheese (Processed Slice), Tomatoes, (Processed Slice), Robust Marinara, Split Top Bun. Roast Beef Gyro: Roast Beef, Gyro Sauce, Gyro Seasoning, Leaf Lettuce, Mayonnaise, Harvest Wheat Bun. Buffalo Chicken Slider: Prime-Cut Chicken Tenders, Red Onion, Tomatoes, Shredded Iceberg Lettuce, Flatbread. Roast Turkey Ranch & Bacon Sandwich: Roast Turkey, Parmesan Peppercorn Ranch Sauce, Spicy Buffalo Sauce, Loaded Italian: Pepperoni, Genoa Salami, Pit-Smoked Pepper Bacon, Red Onion, Tomatoes, Leaf Lettuce, Split Top Bun.
    [Show full text]
  • 15 Insanely Delicious Soups You Can Make in a Crockpot Free Printable Recipes and Grocery List Below
    15 Insanely Delicious Soups You Can Make in a Crockpot Free printable recipes and grocery list below Recipe List 1. Zuppa Toscana with Sweet Potatoes 2. Garden Vegetable Soup with Pesto (Panera Copycat) 3. Hamburger Vegetable Soup from when I made 10 freezer meals in one hour 4. Chicken Soup with Mexican Seasonings 5. Beef Barley Stew from Live Simply 6. Meatball Vegetable Soup 7. Beans & Greens (vegetarian) 8. Sausage Spinach Tomato Soup (YUM) 9. Ham & Pinto Bean Soup 10. Simple Lasagna Soup (add meatballs for a heartier soup) 11. Italian Wedding Soup 12. Meatball Soup with Tons of Veggies from my Trader Joe’s crockpot recipes (my new fave) 13. Vegetarian Black Bean Soup 14. Easy French Onion Soup 15. Turkey White Bean and Kale Soup For more information, visit www.NewLeafWellness.biz 1 1. Zuppa Toscana with Sweet Potatoes Recipe from New Leaf Wellness Yields: 6 servings Ingredients • 1 pound ground spicy sausage • 3 sweet potatoes (about 1 ½ pounds), washed and sliced (no need to peel) • 1 bunch of kale, washed and chopped • 1.5 teaspoons fennel seeds • 1.5 teaspoons paprika • 1 teaspoon black pepper • 1 teaspoon onion powder • 1 teaspoon garlic powder • 64oz chicken broth (8 cups) (not needed until day of cooking) • 1 cup heavy cream (or half and half) (not needed until day of cooking) Materials • 1 gallon-sized plastic freezer bag To Freeze and Cook Later 1. Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date. 2. Add ingredients except chicken broth and heavy cream to your freezer bag.
    [Show full text]
  • Kfc Ingredient List
    NUTRITION GUIDE KFC INGREDIENT LIST Roasted Caesar Salad w/o Dressing & Croutons Lettuce Blend: Iceberg Lettuce and Romaine Lettuce, Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Anti-caking Agent, Chicken: Chicken Breast Filets with Rib Meat Binders added, Caramel Color Added. Containing: Up to 25% of a solution of Water, Seasoning (Salt, Sugar, Monosodium Glutamate, Hydrolyzed Corn Gluten and Soy Proteins, Onion Powder, Soy Sauce Solids [Soybeans, Wheat, Salt], Spices, Maltodextrin, Dextrose, Garlic Powder, Autolyzed Yeast, Partially Hydrogenated Soybean and Cottonseed Oil, Silicon Dioxide (as Anticaking Agent), Natural Flavor, Caramel Color, Thiamine Hydrochloride, Disodium Inosinate, and Disodium Guanylate), Soy Protein Concentrate, Rice Starch and Sodium Phosphates. Glazed with Partially Hydrogenated Soybean and Cottonseed Oil, Maltodextrin, Salt, Dextrose, Dehydrated Onion, Spice, Nonfat Dry Milk, Dehydrated Garlic, Citric Acid, Caramel Color, Calcium Silicate (as Anticaking Agent), Natural Flavor, Paprika, Extractives of Tumeric. Contains Milk, Wheat and Soy. Crispy Caesar Salad w/o Dressing Lettuce Blend: Iceberg Lettuce and Romaine Lettuce, Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, and Anti-caking Agent, Croutons: Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Water, Cheese Powder (Buttermilk, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Partially Hydrogenated Soybean Oil, Disodium Phosphate,
    [Show full text]
  • Spices Or Herbs Or Seasoning Terms (Revised 3/14)
    Spices or Herbs or Seasoning Terms (Revised 3/14) Spices in addition to combining with food were also presented as gifts of state and collected as precious objects and used as a method of payment and was responsible for the discovery of the New World Achiote seed (seed called annatto): A musky flavored seed used for flavoring of meat and fish and as a coloring agent for margarine and cheese. Adobo Seasoning spicy: Mexican blend Ajowan, Ajwain, Carom, Bishop’s Weed: Stronger than Thyme and less subtle. Used in chutneys, curry, breads, and legumes Ajwain: See ajowan Aleppo Pepper (Halaby Pepper): Hot, sun dried, seeded, crushed red chilies used in Mediterranean cooking Allspice (Pimenta dioica): Evergreen tree and in some areas called pimento, and the berries smells like a combination of cinnamon (2 parts), cloves (2parts), ginger, and nutmeg (1 part), with peppery overtones. The seeds are available whole or ground. Jamaican, used in pork, goat, game dishes, English spiced beef, jerked meat, chicken, pates, terrins, smoked and canned meat, barbecue sauce, pickled herring, pickling, sauerkraut, pickles, relishes, soups, marinades, fruit pies, sweets, cakes, puddings, ice cream, pumpkin pie, liquers, and is often used in European cooking. In India is used in curries and rice dishes Amchur (Mango Powder): Unripe mangoes, are sun dried and ground which is used in East Indian cooking to give a sour tang to meats, vegetables, and curry Anaheim Chile (if red chile called Colorado): Usually mild, sweet, long narrow, medium green and chile is available fresh or canned and it is often stuffed and used in salsas Ancho Chile: A broad, reddish brown, dried chile and is sweet and mild to pungent.
    [Show full text]
  • Pastas • Salads • Sandwiches Ramunto’S House Garlic Sauce Used on Garlic Knots, All White Pies, and Some Pasta Dishes Contain Anchovy Paste
    Like us on Facebook • www.ramuntos.com Pastas • Salads • Sandwiches Ramunto’s house garlic sauce used on garlic knots, all white pies, and some pasta dishes contain anchovy paste. Starters Ramunto’s pesto sauces contain pine nuts. Cheesy Garlic Bread Cheddar and mozzarella cheeses, served w/ marinara 5.99 NEW! Cheddar-Bacon Fries Hand cut fries, melted cheddar and diced bacon, served with a Sweet Potato Fries Basket side of house-made Ranch 7.99 With our honey mustard dipping sauce 7.99 Homemade Artichoke and Spinach Dip Fresh hand cut French Fries 6.29 Onion Rings 7.79 Served piping hot, with warm homemade crustinis and Mozzarella Sticks or Jalapeño Poppers house-cooked tortilla chips 8.79 6.99 Homemade Chicken Buffalo Dip Chicken Wings Tossed with of our sauces: Buffalo, Traditional BBQ, Honey Mus- Served piping hot with house cooked tortilla chips 8.49 1 6 tard BBQ, *Orange Honey, *Spicy Cryin’ Cayenne, *Ginger Teriyaki, or Chicken, Bacon, Ranch Quesadilla plain with all the sauces on the side! (Choice of 6 sauces, for dine-in Cheddar & Mozzarella blend with chicken and bacon in a flour only!) 10.99 *House made tortilla, served with a side of ranch 8.29 BBQ Chicken Quesadilla Potato Skins Grilled BBQ chicken, bacon, caramelized onions, green peppers, Topped with melted cheddar and bacon, served with sour cream cheddar, grilled in flour tortilla and served with sour cream8 .99 9.79 Fried Calamari Tender Basket Deep fried golden brown and garnished with roasted reds, banana Tossed with 1 of our 6 sauces: Buffalo, BBQ, Honey Mustard BBQ, Orange Honey*, Cryin’ Cayenne*, Ginger Teriyaki*, or plain with peppers and parmesan.
    [Show full text]
  • Cooking Until Cheese Is Melted and Lightly Browned
    Delicious Sandwich Recipes Delicious Sandwich Recipes Collection of Delicious Sandwich Recipes Ebook with Master Resale and Redistribution Rights!! Legal Notice:- You have full rights to sell or distribute this document. You can edit or modify this text without written permission from the compiler. This Ebook is for informational purposes only. While every attempt has been made to verify the information provided in this recipe Ebook, neither the author nor the distributor assume any responsibility for errors or omissions. Any slights of people or organizations are unintentional and the Development of this Ebook is bona fide. This Ebook has been distributed with the understanding that we are not engaged in rendering technical, legal, accounting or other professional advice. We do not give any kind of guarantee about the accuracy of information provided. In no event will the author and/or marketer be liable for any direct, indirect, incidental, consequential or other loss or damage arising out of the use of this document by any person, regardless of whether or not informed of the possibility of damages in advance. Contents - 1 - Delicious Sandwich Recipes Contents ABC Sandwich ALL-AMERICAN BARBECUE SANDWICHES All American Club Sandwich Acapulco Fishburgers Anytime Apple Muffinwiches Alaska Salmon Sandwich Stuffer Alaska Salmon Salad Sandwich Alan's Special Sandwich Apple-Mustard Sliced Ham Antipasto Sandwich Asian Turkey Burgers Avocado and Chicken Tortas Avocado Bacon Sandwiches Avocado Chicken Melt Avocado Chicken Salad Sandwich
    [Show full text]
  • Low-Iodine Cookbook by Thyca: Thyroid Cancer Survivors Association
    Handy One-Page LID Summary—Tear-Out Copy For the detailed Free Low-Iodine Cookbook with hundreds of delicious recipes, visit www.thyca.org. Key Points This is a Low-Iodine Diet (“LID”), not a “No-Iodine Diet” or an “Iodine-Free Diet.” The American Thyroid Association suggests a goal of under 50 micrograms (mcg) of iodine per day. The diet is for a short time period, usually for the 2 weeks (14 days) before a radioactive iodine scan or treatment and 1-3 days after the scan or treatment. Avoid foods and beverages that are high in iodine (>20 mcg/serving). Eat any foods and beverages low in iodine (< 5 mcg/serving). Limit the quantity of foods moderate in iodine (5-20 mcg/serving). Foods to AVOID Foods to ENJOY • Iodized salt, sea salt, and any foods containing iodized • Fruit, fresh, frozen, or jarred, salt-free and without red salt or sea salt food dye; canned in limited quantities; fruit juices • Seafood and sea products (fish, shellfish, seaweed, • Vegetables: ideally raw or frozen without salt, except seaweed tablets, calcium carbonate from oyster shells, soybeans carrageenan, agar-agar, alginate, arame, dulse, • Beans: unsalted canned, or cooked from the dry state furikake, hiziki, kelp, kombu, nori, wakame, and other • Unsalted nuts and unsalted nut butters sea-based foods or ingredients) • Egg whites • Dairy products of any kind (milk, cheese, yogurt, • Fresh meats (uncured; no added salt or brine butter, ice cream, lactose, whey, casein, etc.) solutions) up to 6 ounces a day • Egg yolks, whole eggs, or foods containing them •
    [Show full text]
  • Make Ahead Weekly Menu
    Make Ahead Weekly Menu Here are 5 delicious and nutritious meal ideas for a family of four – UNDER $100 No matter how you slice it, weeknights can get a little choppy in the kitchen. That’s why making these healthy fridge-ready meals from scratch ahead of time is the way to go. It’s simple. Plan and prep your Monday to Friday meal plan on Sunday. Follow our healthy recipes that fill Half Your Plate with fresh vegetables. Voila… weeknight dinners will be served in a snap. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Tilapia Topped Lemony Greens and Fusilli with Avocado Kale Salad with Turkey Noodle Bowl Zucchini Pasta with Chickpea Bulgur Bowl and Turkey Meatball Herbed Beef Arugula Pesto Sauce Grocery List Pantry Items Produce Seafood/Meat Have Buy Have Buy 1 pkg Longo’s Fresh Thyme 2 lbs ground turkey sodium-reduced Longo’s Artisan Fusilli 1 bunch fresh parsley 1 striploin steak vegetable broth Pasta 1 small piece fresh ginger 4 tilapia fillets Longo’s Extra Virgin Oil Longo’s Pumpkin Seeds and 100% Pure Canola Oil Longo’s Sunflower 1 pkg Longo’s Portobello Grocery Mushrooms (4) Longo’s Balsamic Seeds 1 pkg sodium-reduced miso Vinegar Longo’s Cashews 1 bunch fresh cilantro paste 3 zucchini sodium-reduced soy sriracha or other hot 1 can Longo’s Chickpeas sauce 1 tub (142 g) Longo’s Baby Arugula sauce 1 bag Longo’s Bulgur Longo’s Cider Vinegar 1 bunch fresh broccoli rice vermicelli noodles Frozen Longo’s Pure Maple 1 tub (312 g) Longo’s Powerblend onions Syrup Cooking Greens 1 bag shelled edamame garlic Longo’s Dijon Mustard 4 red bell peppers apple Total cost $97.84* salt and pepper 2 small lemons fresh grated Parmesan For 5 meals, 4-6 servings per meal Montreal steak spice 1 tomato cheese Longo’s Seasoned 1 bunch green onions carrots Breadcrumbs 1 tub (142 g) Longo’s Baby Kale eggs 1 yellow bell pepper 1 avocado * Menu plan price calculated in advance of publication and is based on 5 meals with 4 servings each.
    [Show full text]
  • Copy of Vol.2 Recipe Book Canva Template A4
    30 minute dinner challenge by She Likes Food 9/20 www.shelikesfood.com Prep Cook Ready in 15 min 15 min 30 min Hummus & Balsamic Vegetable Flatbread Ingredients Directions 2 tsp olive oil Dice all the vegetables into small, bite size pieces. Heat 1 red bell pepper 1 a large pan over medium heat and add olive oil, red 1 medium sized zucchini pepper, zucchini, squash, onion and garlic. Season with 1 medium sized yellow salt and pepper and and cook for about 5 minutes, squash stirring occasionally. Add the balsamic vinegar and cook 1/2 small onion another 5 minutes or so, until vegetables are softened 2 cloves garlic, minced and starting to caramelize. 2 1/2 tsp balsamic vinegar 8–10 tbsp hummus If you like you can heat your flatbread in the oven, 1/4 cup crumbled feta 2 stovetop or microwave. Place your flatbread down and cheese spread with about 2 tablespoons hummus. Top with 1/4 4 small pre-baked of the veggies and then a tablespoon crumbled feta and flatbreads or pitas fresh herbs. Repeat with the other three flatbreads. Slice Salt and Pepper and enjoy. Fresh herbs for topping, if desired Gluten Free: use a gluten free flatbread or pita. Vegan: omit feta cheese or use vegan feta cheese Prep Cook Ready in 10 min 20 min 30 min Tofu Noodles & Broccoli Ingredients Directions 1 lb pasta Fill a large pot with water and bring to a boil. Add your 3-4 cups small diced 1 pasta, stir and cook for about 5 minutes.
    [Show full text]