Stepping Out in Suffolk Health Walks Nov & Dec ’15, Jan, Feb, March ‘16 AREA ORDER Walking can...Make you feel good. Give you more energy. Reduce stress & help you sleep better. Keep your heart 'strong'. Reduce blood pressure. Help you to manage your weight. Why is walking the perfect activity for health? Almost everyone can do it. You can do it anywhere & any time. It's a chance to make new friends. It's free & you don't need special equipment. You can start slowly & build up gently. Health Walks are…..Free and you do not need to book. All are Welcome…...Health Walks are graded with approximate times and distances to suit all walkers abilities. Our walks are…..led by trained volunteer walk leaders to be effective and above all enjoyable. Get On Board! Could you catch a bus to your walk? Finding out routes and times has never been easier www.suffolkonboard.com Contact us if you would like more information: Health Walks Team, Livewell Suffolk, Adelphi House, Turret Lane, Ipswich. IP4 1DL Tel: 01473 229292. email:
[email protected] Or download a programme at: www.livewellsuffolk.org.uk Let’s Get Started! Each walk description will give you information on the grade, time, distance and other possible features on the walk so you will be able to choose walks to suit you. Stepping Out in Suffolk provide short, free Health Walks which take between 30-90 minutes. If you’re looking for something more challenging? How about our progression walks covering more varied terrain and over 90 minutes in length which are supported as part of Live Well Suffolk.