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Sweet Potato Sweet Potato Prep and Cooking Tips Sweet potatoes have traditionally been baked, roasted or mashed, but they can also be added to risotto, pasta or curry. Make sure to wash and scrub the skins before using. Bake sweet potato fries by tossing potato slices with a tablespoon of olive oil and chili powder, garlic powder, or paprika. Arrange on a cookie sheet in a single layer and bake at 425°F for approximately 30 minutes, flipping after 15 minutes for a crisper texture. For a healthy hot dessert, bake sweet potato slices with apples and cinnamon. Shopping and Storage Store in a cool, dark place and use within a week. Depending on storage conditions, sweet potatoes can last up to one month at room temperature. Do not store sweet potatoes in the refrigerator. The core becomes tough and the taste will be off. Look for sweet potatoes with a firm, dark, smooth skin. Nutrition: Sweet potatoes are rich in vitamin A, B-vitamins, and the mineral potassium. Vitamin A helps maintain good vision, while B-vitamins help turn food into energy and is im- portant for healthy blood and nerve cells. Minerals are nutrients that are needed for the body to grow, work, and fix itself. Potassium helps to maintain fluid balance in the body’s cells. USDA is an equal opportunity provider and employer This material was funded by USDA's Supplemental Nutrition Assistance Program -- SNAP For more information about SNAP and how to apply, visit YourTexasBenefits.com Camote Preparación y consejos para cocinar SieEl camote ha sido tradicionalmente hor- neado, asado o en puré, pero también se puede agregar a risotto, pasta o curry. Asegúrese de lavar y fregar la piel antes de usar. Hornea papas de camote en rebanadas con una cucharada de aceite de oliva, chile en polvo, ajo en polvo o pimienta. Colóquelos en una bandeja de horno en una sola capa y hornear a 425°F durante aproximadamente 30 minutos, volteando despues de 15 minutos para una tex- tura más crujiente. Para un postre saludable caliente, hornea re- banadas de camote con manzanas y canela. Compras y Almacenamiento Almacene en un lugar fresco, oscuro y utilize dentro de una semana. Dependiendo de las condi- ciones de almacenamiento, el camote puede durar hasta un mes a temperatura ambiente. No guarde el camote en el refrigerador. El centro se vuelve duro y el sabor no es igual. Busque camote con una piel firme, oscura, y lisa. Nutricion: El camote contiene vitamina A, vitaminas del grupo B, y potasio. La vitamina A ayuda mantener la vision saludable, mientras que las vitaminas-B ayudan a con- vertir la comida en energía y es importante para mantener las células sanguíneas y células ner- viosas saludables. Los minerales son nutrientes que son necesarios para el crecimiento del cuerpo, el trabajo y la solución de sí mismo. El potasio ayuda a mantener el equilibrio de líquidos en las células del cuerpo. Esta institución ofrece igualdad de oportunidades Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés) Para mas informacion sobre SNAP y para como poder aplicar, visite la pagina YourTexasBenefits.com .
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