Time Venue Grade Monday

In North Shropshire

10.00am Shawbury, Village Hall &

10.00am Wem, Edinburgh House &

10.00am West Felton Village Hall (3rd Monday of month)

Tuesday

10.00am Cambrian Railway Building, Oswestry

10.30am Hadnall, Village Hall &

2.00pm Gobowen bus station bicycle shelter

Wednesday

10.00am Ellesmere Canal Wharf &

10.00am Whitchurch, Civic Centre (2nd & 4th ) &

10.15am Whitchurch, Civic Centre (1st Weds)

10.30am Baschurch, Admiral Duncan

Thursday 10.30am Gatacre sports pavillion, Oswestry &

Friday

10.00am Market Drayton, Buttercross or

Walks are suitable for most fitness levels and abilities

New Walkers Always Welcome

IMPORTANT DETAILS

♥ Please arrive 5-10 minutes prior to the published start time. ♥ If you have not exercised for some time, or feel that you have a medical condition that may affect your ability, please consult a GP. ♥ Please do not hesitate to contact the WfH team if you require any further information or advice. GRADING suitable for people who have not walked much before, are looking to be more active, or are returning from injury or illness. They are up to 30 minutes on flat ground or gentle slopes with mainly firm surfaces and no steps or stiles. – suitable for people who are looking to increase their activity levels. They are between 30 - 60 minutes and may

include some moderate slopes, steps, uneven surfaces and possibly stiles. for people looking for more challenging walks and increasing their level of physical activity. They are

generally 45 – 90 minutes and may include steeper slopes, steps, uneven surfaces and stiles.

BENEFITS OF REGULAR WALKING

♥ Reduce blood pressure ♥ Reduce the risk of heart disease ♥ Aids weight management ♥ Increases aerobic fitness ♥ Reduces long term pain of arthritis ♥ Reduces the risk of some types of cancers ♥ Improves psychological well being

AND MANY MORE Health benefits may be achieved through regular participation in a moderate level of physical activity, such as walking, when done for 150 minutes each week in sessions of 10 minutes or more. Why not use the health walks to help you achieve your 150 minute a week target?

Walking in a group is a great way to start walking and to stay motivated. You’ll make friends and discover new places to walk in your neighbourhood as well as improving your health and fitness. All walks are risk assessed and lead by trained Volunteer Walk Leaders. Walks are free and all you will need is a comfortable pair of shoes. You will be asked to complete a short Health Questionnaire before your first walk. No need to book – just turn up.

For Further information and walk leader training please Contact: Liz Evans, email [email protected], tel. 01743 255068.