Nutrition Worksheet

NUTRITION WORKSHEET

I. Match the types of carbohydrates found below

A. Complex B. Simple

1. _____ Cellulose

2. ______Corn syrup

3. ______Fruits

4. ______Honey

5. ______Glycogen

6. ______Starches

7. ______Vegetables

II Match the macronutrients found below

A. Carbohydrate B. Protein C. Fat

8. ______Backup energy source

9. ______Body protector/insulator

10. _____ Carries vitamins A, D, E, K

11. _____ Essential to making hemoglobin

12. _____ Important for growth/cell maintenance

13. _____ Important in blood clotting

14. ______Major source of energy

15. _____ Provide energy for nerve tissue

16. _____ Regulates body chemical processes

17. _____ Stimulates function of gastrointestinal tract III. Match the vitamin found listed below with the body function it regulates

A. Vitamin A B. Vitamin B1 – Thiamine C. Vitamin B2 – Riboflavin D. Vitamin C E. Vitamin D F. Vitamin E G. Vitamin K

18. _____ Bone Formation

19. _____ Blood clotting

20. _____ Eye function

21. _____ Possible anemia

22. _____ Prevention of beriberi

23. _____ Prevention of scurvy

24. _____ Skin lesions

IV Match the types of vitamins

A. Fat soluble B. Water soluble

25. _____ Vitamin A

26. _____ Vitamin C

27. ______Vitamin D

28. _____ Vitamin E

29. _____ Vitamin K

30. _____ Folacin

31. ______Niacin

32. ______Riboflavin

33. ______Thiamin