Ultimate Super Food for Optimal Health

Shaklee Protein Recipes Soy Protein Ultimate Super Food for Optimal Health

Imagine a FOOD that can …  Provide the protein quality of a steak without the fat  Increase your energy  Help prevent top cancer killers in men and women (breast, prostate, colon, lung)  Aid in weight loss  Reduce the risk of osteoporosis  Reduce the risk of heart disease  Improve hormonal balance  Support blood sugar management  Reduce menopause symptoms  And much, much more

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2 Smoothies & Drinks

3 Apple Pie in a Glass (submitted by Charlene Day) 6 tablespoon Shaklee Vanilla Cinch ½ cup water ½ cup unsweetened applesauce ½ teaspoon cinnamon ¼ teaspoon nutmeg 4 ice cubes Mix in blender until smooth.

Apple Pie Smoothie (submitted by Mary Butler) Put in a blender: 2 tablespoons Shaklee Soy Mix or 3 tablespoons Energizing Vanilla Soy 1 cup either:  Organic unsweetened Vanilla Almond Breeze  unsweetened Vanilla Coconut Milk or  Unsweetened Soy Milk. 1 organic apple 1/2 banana and/or 2tablespoons flax seeds Add filtered water to desired consistency. Add cinnamon to taste.

Apricot/Peach Pleaser (submitted by Patty Thompson) 3 tablespoons Shaklee Soy Protein 2 medium size apricots or peaches sliced 1 cup unsweetened pineapple juice 1/2 cup crushed ice Blend and Enjoy!

Banana Lemonade (submitted by Muriel Donaldson) 1small can of lemonade 4 1 cup water 1 banana 4 tablespoons Shaklee Vanilla Instant Protein 6 ice cubes Whirl in Blender. Banana Smoothie 2-3 tablespoon Shaklee Energizing Protein ½ banana (frozen banana) 1 cup rice, almond or soy milk ¼ cup yogurt Combine in blender

Bavarian Mint Hot Cocoa 1 cup rice, almond or soy milk 1 serving Shaklee Chocolate Cinch Peppermint extract Warm milk, add Cinch … add extract to taste.

Berry Cooler 8 oz. plain yogurt ½ carton frozen strawberries or 8-10 fresh berries 2 tablespoon Shaklee Soy Protein ¼ to ½ cup water Mix all except water in blender. Add cold water to desired drinking consistency OR freeze and eat with a spoon!

Big Apple 1 cup apple juice 1 medium apple, chopped 3 tablespoons Shaklee Vanilla Soy Protein Dash of nutmeg ¼ teaspoon cinnamon 4-8 ice cubes Combine in a blender ... extremely refreshing on a hot day!

5 Café-Soy-Mocha To one cup of soy or rice milk, add: 2 tablespoons Shaklee Soy Protein (Cocoa) or Chocolate Cinch 1 tablespoon Caf-Lib (a coffee alternative made from roasted barley and chicory) Whip in the blender. DELICIOUS!

Chocolate Date Shake (submitted by Muriel Donaldson) In blender, place the following: 16 oz. milk 4 tablespoons Shaklee Cocoa Soy Protein 6 dates cut up 2-3 ice cubes ½ fresh or frozen banana (optional) Whirl at least one minute. Enjoy the rich, creamy shake! (May also use Vanilla Protein)

Chocolate Lover’s Delight 1 cup chocolate milk (rice, soy or dairy) 3 tablespoons Shaklee Cocoa Soy Protein ¼ teaspoon vanilla Dash of cinnamon 3-4 ice cubes Combine in blender

Chocolate Monkey 1 banana 1 ½ cups milk (I use soy or rice) 2 tablespoons Shaklee Soy Protein (cocoa) 1 ½ tablespoons honey Combine all ingredients in blender. Blend until smooth. Children LOVE this.

Cocoa Banana Flip

6 (submitted by Charlene Day) 6 Tablespoon Cocoa Cinch ¾ cup water ½ cup frozen banana slices 4 ice cubes Dash of cinnamon Mix in blender until smooth.

Cocoa / Banana Smoothie (submitted by Lorri Kreuscher) 3 tablespoons Cocoa Soy Protein ½ banana ½ cup milk (rice/soy/reg) ½ cup water 1 tsp. Vanilla extract 2-3 ice cubes

Cocoa/Vanilla Treat (submitted by Lorri Kreuscher) ¾ cup water ½ cup milk (rice/soy/reg) 3 tablespoons Vanilla or Chocolate Soy Protein 1 teaspoon Vanilla extract 2-3 ice cubes Optional: dash of cinnamon

Cool Gold (submitted by Muriel Donaldson) In a blender, mix together the following: 2 cups Organic Apple Juice 2 tablespoons frozen orange juice concentrate 4 tablespoons Shaklee Vanilla Instant Protein 5 ice cubes. Enjoy!

Cranberry Fiesta 7 1 cup of cranberry juice 3 tbsp. vanilla soy protein ½ cup pineapple 2-3 ice cubes Combine in blender

Frosty Island Shake Combine in blender: 1 cup buttermilk 1 cup crushed pineapple (in unsweetened juice) 6 tablespoons vanilla soy protein 1 tablespoon lemon juice 8 ice cubes Frosty Peach Melba (submitted by Charlene Day) 6 Tablespoon Vanilla Cinch ¾ cup cold water ½ cup diced fresh peaches ¼ cup frozen red raspberries 4 ice cubes Mix in Blender

Fruit Punch 2 cups apple juice 3 tablespoons frozen orange juice concentrate 2 tablespoons Shaklee Soy Protein (vanilla) 1 banana 7 ice cubes Combine all ingredients in a blender. Blend until smooth.

Fruit Slush (submitted by Charlene Day) 1 cup cran-apple juice ½ cup frozen strawberries ½ banana 2 tablespoon Soy Protein 1 ice cube 1 tablespoon crushed pineapple OR ½ fresh apple Mix in blender until smooth. 8 “ Green” Smoothie (submitted by Susan Kliem) 2 cups of water in Vita Mix 1 small banana (or 1 cup berries) 1 scoop of Cinch 1 scoop of Physique 2 handfuls of black kale (Varietal Kale) Blend and Enjoy! (There are varieties of Kale and Chard. Lunch or dinner I use an Avocado instead of fruit)

Green Smoothie (submitted by Danny Norton) 1 ½ cups strawberries ¾ cup pineapple ½ banana (you could probably use any fruit of your choice and can use fresh or frozen) 1 avocado 1 ½ cups water (may need more, depending on the thickness you like) 6-8 tablespoons Shaklee Protein powder 1 large handful of baby spinach (I use the organic in the plastic container from YIG) 2 large handfuls mixed greens (I use the organic in the plastic container from YIG) This makes enough for three 8 oz servings

Hot Chi-Wa-Wa! (submitted by Muriel Donaldson) Heat 8 oz. “Hot & Spicy” V-8 juice in a small sauce pan until hot (but not boiling!) Pour the juice into a blender. Add 2 tablespoons Instant Protein and sip from a mug. This tastes like spicy tomato soup.

Hot Chocolate (Healthy) (submitted by Muriel Donaldson) 9 2 cups milk (you could use water) 2 scoops Shaklee Chocolate Cinch 2 scoops Shaklee Cocoa Protein Heat milk/water to near boiling point and pour into blender. Add Proteins. Whirl two seconds and pour into mugs. Optional: add small scoop whipped cream

Instant Protein Drink (submitted by Lorri Kreuscher) 1 cup of your favourite juice ½ cup water 1 serving of Instant Protein Optional: 1 tsp. natural vanilla, almond, or lemon extract

Jim Burke’s Power Drink Two cans instant protein One can of Physique ½ can fiber plan (U.S. product) Mix together … shake ¼ cup or more in water.

"Julius" Smoothie (submitted by Susan Zitney Mongalier) 1 cup of Orange juice 2 scoop of protein 3-4 cubes of ice Blend in the Magic Bullet or blender. Refreshing and gets you going.

Mango Shake (submitted by Carol Throndson)

10 2 heaping tablespoons of Shaklee Vanilla Protein or Cinch 1/2 cup of chopped fresh mango (or any fresh fruit you like) 1 cup filtered water 4 or 5 ice cubes Blend until smooth and enjoy a taste of the tropics.

Mango, Orange Smoothie (submitted by Annie Ratzlaff) Blend 1 Mango peeled and 1 orange peeled ½ cup of Shaklee Vanilla Protein or Cinch Add a cup of ice Blend and Enjoy!

Mystery Drink (submitted by Lorri Kreuscher) ¾ cup water ½ cup juice (apple, raspberry, cranberry, or cherry) 3 tablespoons Shaklee Cocoa Soy Protein 2-3 ice cubes Optional: 2-3 tablespoons Vanilla yogurt

Numero Uno (submitted by Muriel Donaldson) In a blender, place the following: 16 oz. water ½ cup orange juice concentrate 2 tablespoons Shaklee Fiber Plan 4 tablespoons Shaklee Vanilla Instant Protein 5 Frozen strawberries 1 tablespoon Shaklee Liqui Lea (optional) Blend well ... Enjoy!

Nut / Seed Milk (Rocket Fuel) At bedtime, to 1 cup of water, add:

11  1 tablespoon RAW almonds  1 tablespoon RAW sesame seeds  1 tablespoon RAW pumpkin seeds  1 tablespoon RAW sunflower seeds Allow to sit & soak overnight on the counter. In the morning, whip in a blender to make Raw Nut and Seed Milk. Delicious on hot or cold cereal. ROCKET FUEL … make nut/seed milk above … add 3 level tablespoons Shaklee Soy Protein and fresh fruit of your choice (eg. banana, strawberries, pineapple) … a totally raw, empowering breakfast smoothie

Orange Julie (submitted by Muriel Donaldson) Blend until smooth and frothy: 4 tablespoons Shaklee Vanilla Meal Shake 2 tablespoons of Shaklee Instant Protein 3 ½ cups orange juice 3 ice cubes Orange Julius (submitted by Lorri Kreuscher) ½ cup orange juice ½ cup milk (rice/soy/reg) 3 tablespoons Shaklee Vanilla Soy Protein 2 tsp. Vanilla Extract

Orange Splash 1 cup orange juice ½ banana 3 tablespoons Shaklee vanilla soy protein 2-3 ice cubes Combine in blender

Orange-Banana Breeze Combine in a blender: 2 ½ cups milk (rice, soy, or dairy) 3 tablespoons Shaklee vanilla soy protein 12 1 banana 2 tablespoons honey (optional) 1/3 cup orange juice

Peanut Butter Cupcake (submitted by Muriel Donaldson) In blender, mix the following: 2 cups milk (of your choice) 4 tablespoons Shaklee Cinch Meal Shake 2 tablespoons Shaklee Instant Soy Protein 3 ice cubes 3 tablespoons creamy peanut butter Mmmmmmmmmm!

Peanut Butter Fudge Shake 3 tablespoons Chocolate Cinch 1 cup milk (Soy or Rice) 1 ½ tablespoons creamy peanut butter Combine all ingredients in blender until smooth. A delicious, nourishing drink. Children of all ages LOVE it!

Pina Colada (submitted by Lorri Kreuscher) 1 cup pineapple juice ¼ cup crushed ice 1 ripe banana 2 scoops vanilla Soy Protein (Energizing or Cinch)

Lower calorie version: ½ cup pineapple juice ½ cup water ½ cup crushed ice ½ ripe banana 2 scoops vanilla Soy Protein (Energizing or Cinch)

Pineapple Delight (submitted by Lorri Kreuscher) ½ cup pineapple juice

13 ¾ cup cold water 3 tablespoons Vanilla Soy Protein 1 teaspoon fresh lemon juice 2-3 ice cubes Optional: Add fresh pineapple

Pineapple Pleasure (submitted by Chef Jeannette Pothier) This is a serving for one, but it reminds one of the Caribbean islands, sitting and sipping this in the sun. 1/2 cup Soy Milk, ½ cup GetClean water 2 Scoops of Shaklee Cinch Vanilla shake mix Pineapple chunks cut from a quarter of a Pineapple slice Slice of fresh ginger thinly sliced, optional 5 to 6 ice cubes Blend the Soy milk and Cinch vanilla powder first then add the pineapple chunks and ginger with the ice cubes. If you omit the ginger, sprinkle the finished shake with fresh grated nutmeg.

Pumpkin Pie in a Glass (submitted by Charlene Day) 6 tablespoon Shaklee Vanilla Cinch 1 teaspoon pumpkin pie spice 1 cup rice, almond or soy milk 4 ice cubes Mix in blender

Raspberry Freeze (submitted by Charlene Day) ¼ cup fresh or frozen raspberries 3 tablespoon Shaklee Soy Protein 1 cup rice, almond or soy milk ½ cup vanilla ice cream 1 tablespoon honey ½ teaspoon vanilla 14 Blend until smooth.

Slim-Jim Drink (submitted by Lorri Kreuscher) 1 serving of Shaklee Cinch Vanilla) 1+ cup water Opt: dash cinnamon and/or nutmeg

Tutti Frutti (submitted by Lorri Kreuscher) ½ cup orange juice ¾ cup water Several berries ½ peach or nectarines 2-3 strawberries 3 tablespoons Shaklee Vanilla Soy Protein 2-3 ice cubes Optional: Almond or Vanilla extract

Tropical Treat (submitted by Lorri Kreuscher) 1 cup of “Doles” juice – Pineapple-Banana-Orange ½ cup Water 4 Strawberries, ½ banana 2-3 tablespoons Shaklee Vanilla Soy Protein 2-3 ice cubes

Very Berry Drink (submitted by Lorri Kreuscher) 4 strawberries Several Raspberries & or Blueberries ½ Banana – frozen or fresh ¾ cup water 15 ½ apple juice 3 tablespoons Shaklee Vanilla Soy Protein 2-3 ice cubes Blend Well

Yogurt Julius (submitted by Lorri Kreuscher) ¼ cup plain yogurt ¾ cup orange juice ½ cup water 2 tablespoons vanilla extract 3 tablespoons Shaklee Vanilla Soy Protein 2-3 ice cubes

Bars &

16 Cookies

Almond Butter Nut Chews (submitted by Bill McBurney) ½ cup of butter ½ cup almond butter 1 teaspoon vanilla ½ cup of chopped pecans ½ cup of chopped brazil nuts ½ cup of coconut ½ cup of raisins 3 cups of coarse rolled oats 1 cup of Shaklee Soy Protein Powder Mix first three ingredients until smooth.

17 Combine all other ingredients (other nut combinations can be substituted) Press mixture into a 9”x9” pan Refrigerate and cut into squares or bars.

Carob Logs (submitted by Shirley Lennox) Mix the following ingredients: ½-¾ cup liquid honey ½ cup skim milk powder (preferably non-instant) 1½ cups organic smooth peanut butter 1 teaspoon vanilla ½ cup unsweetened carob powder 1 cup Shaklee Cocoa Protein or Chocolate Cinch 2 cups mixed nuts & seeds (walnuts, pecans, sunflower seeds, pumpkin seeds, etc.) ½ cup unsalted butter Add more water or butter if too dry OR more protein if too wet Roll into 4 logs, Wrap and freeze. To serve, remove from freezer and slice.

Chocolate Almond Butter Slices (submitted by Bill McBurney) ½ cup of butter ½ cup of raw honey ½ cup Shaklee Physique Whey Protein 1 teaspoon vanilla ½ cup cocoa 1 cup Shaklee Soy Protein 1 cup of chopped pecans 1 cup of chopped almonds (any combination of nuts can be substitutes in the same quantity) Mix butter, honey, Physique and vanilla until smooth. Next combine cocoa and soy protein and blend. Add nuts and first mixture. (Add more protein powder if too wet).

18 Divide batter into four parts. Roll in wax paper into logs ... wrap & freeze. To serve, remove from freezer, slice immediately, and serve.

Crunchy Delights (submitted by Patty Thompson) Equal amounts of: Honey Protein supplement (can add cocoa powder) Natural Crunchy Peanut Butter Post Grape-Nuts Mix together. Form into small balls and roll in crushed nuts.

Fibre Nuggets 2/3 cup Shaklee Protein Soy Mix Vanilla or Instant Soy 1 cup old-fashioned oats, uncooked 1 cup All-Bran Buds ¾ cup honey 1 cup peanut butter 2 ½ teaspoons vanilla 2/3 cup raisins … or … carob chips Combine oats, protein and All-Bran buds in large bowl and set aside. Bring honey to a boil on stovetop. Remove from heat and stir in peanut butter and vanilla until smooth. Immediately add honey mixture to dry mixture and mix well Stir in raisins and press into 8 x 8 inch square pan. (cont’d) (If you choose carob chips instead of raisins, refrigerate for 20 to 25 minutes first ... then stir in carob chips and press into 8 x 8 inch square pan) Refrigerate until firm. Cut into small squares and serve. Store bars in refrigerator in an airtight container.

Fiber Protein Bars.

19 (submitted by Annie Ratzlaff) Mix the following and heat until soft. 1 cup organic peanut butter - preferably crunchy 3/4 cup honey Stir in 2/3 cup of Shaklee Energizing Protein Add two cups organic cereal Press into 9 x 13 inch glass dish Top with 12 oz bag of chocolate chips and put under broiler, until the just get warm, then spread around evenly.

Healthy Chewy Bars ¼ cup butter ½ cup of molasses ½ cup peanut butter These are approximate amounts. If you wish to make more, then just increase the liquid. Also experiment with either using honey or brown rice syrup and with or without peanut butter. Melt ingredients in a large saucepan.

Then the fun begins!! Add whatever you desire! Add until mixture is thick and “blobby”  Sesame seeds  Peanuts  Sunflower seeds  Pumpkin seeds  Chopped almonds  Unsweetened Coconut  Shaklee Protein powder, any flavour ** All ingredients should be raw and preferably unsalted. Pat mixture into a glass pan (can butter it a bit to make squares easier to remove). Cut into squares and refrigerate. When cooled (approximately 1 hour) remove from pan. Ready to eat. Keep leftovers in the fridge or they can be frozen. Enjoy!!

20 No Bake, Healthy Cookies (submitted by Annie Ratzlaff) 1 cup honey 1/4 cup butter 1/4 cup milk 1/4 cup cocoa Mix these ingredients in a pot and bring to boil on low heat. Add 1 teaspoon vanilla 1 cup Shaklee cocoa or vanilla protein ¾ cup shredded coconut ¾ cup organic cereal 1 cup quick cooking oat flakes Mix altogether and drop by spoon into a cookie sheet, lined with wax paper.

Peanut Butter Chocolate Chip Bars (submitted by Brenda Hoag) 1 cup Shaklee Instant Protein Soy Mix 1 cup Old-Fashioned Oats - uncooked 1 1/2 cup Shaklee Fiber Plan Daily Crunch 3/4 cup Honey 1 cup Peanut Butter (I use Arrowhead Mills natural peanut butter) 2 1/2 tsp Vanilla or 1-tsp almond extract 1/2 cup Chocolate Chips Combine oats, protein & fiber in large bowl. Set aside. Bring honey to a light boil on stovetop. Remove from heat and stir in peanut butter and vanilla until smooth. Immediately add honey mixture to dry mixture until well incorporated. Refrigerate for 10 minutes. Stir in Chocolate chips and press into an 8 X 8 square pan. Refrigerate 20 minutes or until firm. Cut into 12 bars ( I cut them smaller) chill and serve. Store bars in airtight container. (cont’d) I sometimes use 1/3 cup raisins and 1/3 cup roasted walnuts or pecans.

21 When using chocolate chips, I melt a handful cup chocolate chips and a scoop peanut butter and spread over the top.

Peanut Butter Slices (submitted by Patty Thompson) 1 cup natural peanut butter 2 ½ tablespoons nonfat dry milk 3 tablespoons Shaklee Protein Supplement 1/2 cup raisins, dried cranberries or chocolate chips 2T honey

Blend all ingredients and shape into a log. Chill and slice.

Protein Balls: (submitted by Kathy & Barry Bond) Mix in bowl 2 cups quick oatmeal(or grind old fashion oats) 1/2 cup of 1 of the following: raisins or chopped dates or carob chips 1/2 cup of 1 of the following: chopped walnuts or sunflower seeds or almonds 1/2 cup of shaklee energizing soy cocoa 1/2 cup of unsweetened coconut to roll the balls in Cream Together 1/2 cup maple syrup or a bit less honey 1/2 cup fresh ground without sugar peanut butter 1/3 cup warm water Mix two groups together and roll in small balls. Roll in unsweetened coconut if you wish

Protein Balls (submitted by Margaret Foulston - I think this recipe originally was given to me by Barb Motta. I have altered it a bit) 1 cup Shaklee Soy mix 1/2 cup oats (quick or slow cooking) 1 to 2 cups granola of your choice 1/2 cup pumpkin seeds 22 3/4 cup honey 1 cup peanut butter 2 to 3 tsp vanilla 2/3 cup chocolate chips or raisins or craisons (optional) After mixing ingredients, roll into balls and then roll balls in fine coconut (sweetened or unsweetened) These can be refrigerated or froze for a few weeks if desired.

Protein Bars (submitted by Annie Ratzlaff) 1/2 cup sunflower butter - organic 1/3 cup coconut oil 1/2 cup honey Melt on low heat Then add: 1 teaspoon vanilla 2 cups crunched cereal 1 cup protein powder and press into a 9 x 12 inch pan Top with one cup of chocolate chips Put under broiler until they melt, then spread evenly over the bars

Protein Bars (submitted by Virginia Mitchell) 1/2 cup butter 1/2 cup peanut butter 1/2 cup honey Heat in saucepan until melted (Do not let mixture boil) Add: 1 cup Shaklee Soy Protein (vanilla or cocoa) 1 cups rolled oats (or granola) 1/2 cup coconut (cont’d) ½ cup nuts (any kind) Raisins if desired. Mix together, then press mixture into a cake pan. Chill and cut into bars. Store in fridge. (Can also be frozen)

23 Peanut Butter Slices 1 cup natural peanut butter 2 ½ tablespoons non-fat dry milk powder 3 tablespoons Protein Supplement 1/2 cup raisins, dried cranberries or chocolate chips 2 tablespoons honey Blend all ingredients and shape into a log. Chill and slice.

Snickers Snackers 1/3 cup raw sunflower seeds 1/3 cup raw sesame seeds 1/3 cup raw pumpkin seeds ½ cup honey (or less) ½ cup nut butter (peanut, almond, or sesame) ½ cup Shaklee Chocolate or Vanilla Soy Protein ¼ cup ground flaxseed (these grind best in a coffee grinder) ¼ cup unsweetened coconut (optional) Grind the seeds first in a food processor. Combine ingredients in bowl Pat into 8”x8” square pan … OR … Form into small balls (if mixture is too soft, refrigerate for half an hour) Option – roll each ball into coconut or carob to coat. Keep refrigerated

24 Desserts

25 Chocolate Popsicles (Healthy) (submitted by Gwenda Vanden Bogert) 1 cup of milk (Soy or Almond) 2 scoops of Chocolate Soy Protein Mix well, pour into Popsicle mold. Freeze and serve chocolate soy shake with almond milk or soy milk and then pour that into popcicle molds and give it to the kids for dessert, healthy chocolate popcicles and they love them!

Chocolate Silk Pie (submitted by Chef Jeannette Pothier) For your health! This Chocolate Pie could add years to your life! And you won’t believe it’s made with soy… I developed this pie when I was working with Soy Products, and teaching “Cooking in the Zone”. I wrote the recipes for Dr. Barry Sears’ first book, The Zone.

Crust: You may buy an all natural product chocolate or vanilla crust, or make your own. Filling: 16 oz. Soft (Silken) Tofu 1 tablespoon honey 2 Scoops Shaklee’s Instant Protein Soy Mix, (about 4 tablespoons) 1 ½ to 3 tablespoons of Powdered egg whites 1 teaspoon vanilla extract 1-1/2 cups Semi-Sweet Chocolate chips, melted in a double boiler Blend the tofu in a food processor fitted with the steel blade. Add the remaining ingredients, and blend well.

26 Add the chocolate and blend until completely mixed, stopping to scrape down the sides. Pour into the pie crust, and refrigerate for at least 2 hours. Serve each piece with a dab of whipped cream, a mint sprig or some raspberries or strawberries. Note: We cut our pie into 8 pieces. You can use up to 3 scoops of Protein Powder, but it makes a very dense pie.

Fresh Banana Cheese Cake (submitted by Martha Willmore) It makes enough to fill two small graham cracker pies or one large spring-mould pan or pie. Crust: 1 1/2 cups graham cracker crumbs 2 tablespoons fructose 6 tablespoons melted butter. Mix and press into pie plate or mould pan. Chill 45 minutes and fill. Filling: Sprinkle 1 package plus 1 teaspoon of Knox gelatin into 1/3 cup boiling water. Stir until dissolved.

Add the following items to your blender: 1/2 cup yogurt 1/2 cup of water 2 tablespoons Shaklee vanilla soy protein 1/4 teaspoon vanilla 1 package of cream cheese 1 ¼ cup of mashed bananas (that is about 6 medium bananas) 1/3 cup liquid honey Whip until well blended ... add your dissolved gelatin mixture and blend again until well blended. Pour into your graham cracker pie crusts or moulded pan. Chill … sprinkle with coconut … serve.

Healthy No-Bake Fudge Wonderful dessert or snack anytime! Mix in bowl:

27 1 cup peanut butter (or use almond / pecan butter*) 1/2 cup honey (or brown rice syrup for less sweetness; Lundberg "Sweet Dreams" Organic Brown Rice Syrup is good brand) 1 cup Shaklee Energizing Soy Protein, cocoa flavor Optional: 1/2 cup Shaklee Fiber Plain Daily Crunch morsels Thoroughly combine ingredients. Chill briefly to firm up mixture. Spoon out and roll into fudge balls. (cont’d) -OR- Roll fudge in waxed paper into a log, and cut into bite-sized pieces. Keep refrigerated for optimum freshness. DELICIOUS as a any-time snack or quick energy pick-up!

Pumpkin Cheese Cake (submitted by Martha Willmore) It makes enough to fill two small graham cracker pies or one large spring-mould pan or pie. Crust: 1 ½ cups graham cracker crumbs 2 tablespoons fructose 6 tablespoons melted butter. Mix and press into pie plate or mould pan. Chill crust for 45 minutes ... then fill Filling: Sprinkle 1 package plus 1 teaspoon of Knox gelatin into 1/3 cup boiling water. Stir until dissolved. Add the following items to your blender: ½ cup yogurt ½ cup of water 2 tablespoons Shaklee vanilla soy protein ¼ teaspoon vanilla 1 package of cream cheese 1 19 oz can pumpkin 1/3 cup liquid honey 2 teaspoons pumpkin pie spice Whip until well blended ... add your dissolved gelatin mixture and blend again until well blended. 28 Pour into your graham cracker pie crusts or moulded pan. Chill and serve.

Soy Pastry Crust (submitted by Chef Jeannette Pothier) This makes a 9-inch crust using olive oil. Say goodbye to butter and hello to pies again. This crust may be made and immediately baked blind*. It does shrink like a butter crust sometimes does. This crust tastes nutty and that’s a great taste! *Baking blind means to bake a crust with pie weights in it, before you use the crust for a pie. ¾ cup flour, unbleached white, organic, or oat flour ¼ cup ground Texturized soy protein, or soy flour, use Shaklee’s Instant Protein Soy Powder ¼ cup canola oil, plus 2 to 3 tablespoons of warm water Pinch of salt With a mixer, combine the flour and protein powder together. Mix together the oil, water and salt, and add it slowly to the flour mixture, while beating. Beat for 2-3 minutes or until it is wet enough that the dough will hold together. Roll the dough between two sheets of plastic wrap. Uncover the top side and place the crust into a 9 inch pie plate. Peel off the second sheet of plastic wrap and adjust the crust to just come to the top of the plate. You could make this in a square pan and serve it by cutting it into squares. I use this crust to make what I call my Zone Pumpkin Pie.

Yogurt Cooler (submitted by Charlene Day) Add a Tablespoon of Shaklee protein powder to your favourite flavour yogurt! It is tasty, cooling and packed with protein...kids love it!

Zone Pumpkin Pie (submitted by Chef Jeannette Pothier)

29 For the holidays, you may want to enjoy an old family favorite, especially New England Pumpkin Pie. You can have pie and enjoy it – if you add favorable products that do not change the taste of the pie. This is light, delicious and healthier for you. Makes 8 pieces. 1 can (15-ounce) Pumpkin for pies 1 tablespoon cornstarch ½ teaspoon cinnamon ½ teaspoon ginger ½ teaspoon ground cloves 2 scoops Shaklee’s Instant Protein Soy Mix 1 tablespoon honey (cont’d) 1 tablespoon butter, unsalted and melted 1 cup plain Soy Milk 1/2 cup sugar 3 egg whites, well beaten 3/4 cup walnut halves Preheat the oven to 400oF. Method: Sift sugar, cornstarch, salt, cinnamon, ginger, nutmeg, cloves and soy protein together. Mix this with one can of pumpkin, honey and butter. Stir in the milk. Beat the egg whites until very light. Stir in ¼ of the egg whites into the pumpkin mixture, and gently fold the whites into the base. Pour into an unbaked pie crust, preferably a soy crust and decorate the edge with walnut halves. Baking: Bake the pie at 400oF on the bottom shelf for the first 7 minutes. Reduce the heat to 325oF and bake for another 35 minutes, or until the center is not liquid. You may bake the pie in a pie plate or square pan without the crust. But, once you have had this pie with the Soy crust, you will not want to make it without that crust!

30 Other Shakle e Soy 31 Recipe s

Chia/Hemp Heart Pudding/Porridge In a one pint (2 cup) jar with a lid, add the following: o 4 tablespoons hemp hearts o 2 tablespoons chia seeds o 1 teaspoon to 1 tablespoon cinnamon o handful of raisins o ¼ cup coconut o 2 level tablespoons of Shaklee Soy Protein (vanilla) Add 1 cup of water. Put lid on and shake well and put in the refrigerator overnight. In the morning … breakfast (or lunch) is ready. Eat cold. 32 Cheese Strata (submitted by Chef Jeannette Pothier) This recipe is a great dish for a crowd. You make it entirely the night before and bake it off in the morning, or just before serving. You can bake it ahead and re-heat it if you are taking it to a friend’s house or serving it on a buffet table for a catering job. It is healthy and it tastes great! Cuts into 6 large pieces, approximately 5 inches square or into 8 smaller pieces. 4 whole organic eggs plus 4 egg whites (or use 6 whole eggs) 2-1/2 cups 2% milk or regular soy milk, mixed with 3 scoops of Soy Protein Salt, pepper 8 oz., (2 cups) shredded light cheddar cheese 4 oz. (1 cup) light Swiss cheese 4 1/4 inch small slices of French bread 1 TB finely chopped parsley Organic basil pesto Method: Mix the whole eggs and egg whites together and add the milk/protein powder mixture but reserve a half cup, salt and pepper and parsley. Butter a large baking pan. Arrange half of the cheese and bread slices in the pan and pour the egg-milk mixture on top. To the half cup reserved milk mixture, add about 3 tablespoons freshly made pesto and pour on top. Sprinkle with the remaining cheese and cover. You may save the remaining cheese to sprinkle on just before baking. Refrigerate overnight and bake the next day. Bake in a glass 13 x 9 inch pan, at 325 degrees in a water bath for 45 to 55 minutes depending on doneness. Test to see if the center is cooked. May be reheated. Note: You may add a pre-cooked sausage meat or ham. Cook the ham slice also and cut into cubes. I use soy milk but it tastes great with regular milk too. If using whole eggs, use 6 to 8 as it depends on how solid you want this. You may cut down on the cheese.

33 Connie’s French Toast (submitted by Chef Jeannette Pothier) This recipe was written by my friend Anne Rislove for the book we were writing together on healthy eating. 4 Slices of Whole Wheat bread 1 large egg 3 egg whites 2 Tablespoons Shaklee’s Instant Protein Soy Powder 1 TB unsalted butter, melted Your choice of Maple Syrup or honey Separate the three eggs and use only the whites. In an 8 inch square glass baking pan, add the egg whites, the whole egg, and beat in the protein powder until mixed and add the butter. Heat an electric non-stick skillet or griddle to 350 degrees. Dip the bread slices in the egg mixture and cook until the pierces are slightly brown, and turn it over to cook the other side. Serve with a small amount of maple syrup, Canadian bacon rounds, fresh fruit, and tea, coffee and don’t forget the water!

Corn Muffins (submitted by Chef Jeannette Pithier) These muffins come from a 6-muffin mix. They are easy, but you control what you put in the batter to make a healthier muffin. 1 packet Corn Muffin mix 1 large egg 4 tablespoons Shaklee’s Instant Protein Soy Mix 1/3 cup milk, plus 2 tablespoons, either 2% milk, or Light Soy milk 34 1 tablespoon corn oil Preheat the oven to 400 degrees. Butter 6 medium muffin tins well. You can use paper liners sprayed with Canola oil. Mix the protein powder with the muffin mix. In a separate bowl, beat the egg with the milk and oil, and gently stir it into the muffin mixture. Scoop out the mixture with an ice cream scoop. Bake for 15 to 16 minutes or until just lightly brown. When the top springs back, the muffins are done. Remove to a dish and serve slightly warm with honey. Note: You may make any muffins like this, and Blueberry muffins are especially good made this way.

Golden Garlic Popcorn (submitted by Esao, Cheryl and Brian Tada) 3/4 cup un-popped popcorn Shaklee Instant Protein Soy Mix powder (or Energizing Soy Protein, vanilla flavor, may be used) Sea salt (to taste) Garlic powder (or finely ground Shaklee Premium Garlic tablets; use mortar and pestle) ½ cube butter Melt butter on low heat. Pop corn in hot-air popper. Drizzle melted butter evenly over popcorn and mix thoroughly. Use sieve to sprinkle Shaklee Soy Protein powder over buttered popcorn layer by layer. Sprinkle garlic powder and salt sparingly. Mix thoroughly. Enjoy with Shaklee Performance Sports Drink for a special, refreshing treat!

Home-Made Pizza (Healthy) (submitted by Esao, Cheryl and Brian Tada) Nothing beats the aroma of fresh baked pizza made from scratch! The following recipe has been a Tada family favorite for many years, using healthy ingredients such as whole wheat flour, and Shaklee soy protein

35 powder as a meat substitute. This delicious pizza recipe is well worth the effort to make, and it is in three parts:

A.) CRUST (Yield: One 10-inch crust) 1/4 teaspoon sea salt 1 ½ cups whole wheat flour 4 tablespoons extra-virgin olive oil 4 to 6 tablespoons purified (filtered) water (great use for Shaklee BestWater!) Nut butter (peanut butter; or use almond / pecan nut butter* as healthier alternative) *Please see nut butter recipe towards end of recipes, below Mix salt and flour. Rub the olive oil into the flour by hand until thoroughly distributed. Add some water. Knead until dough is "ear lobe" consistency. Roll out on floured board, then transfer onto floured, ungreased cookie sheet (sprinkling coarse corn meal on the roll-out surface may be used as the "anti-stick" agent instead of flour). The NUT BUTTER may be spread thinly onto the crust PRIOR to adding sauce -- unbelievable, but tastes great!

B.) TOMATO SAUCE (Yield: 3 cups) 1 large white onion, chopped 2 or 3 cloves garlic, finely chopped (or put through garlic press) 1 six-ounce can tomato paste (the kind without added sugar) 1 teaspoon sea salt 1 tablespoon Shaklee Instant Protein SOY MIX powder (or Shaklee Energizing Soy Protein powder, Vanilla flavor) 1/2 cup chopped mushrooms (cont’d) 1 tablespoon oregano (or Italian seasoning herbs) Heat a large, heavy skillet on medium heat. Add oil, onions, and garlic and saute until soft. Add tomato paste and all other ingredients. Simmer over low heat for 15 minutes, stirring occasionally. (If sauce becomes too thick, add a touch of BestWater to dilute.) Just before removing from heat, add

36 SHAKLEE SOY PROTEIN powder. Pour sauce over crust and spread evenly.

C.) TOPPINGS - 1 to 2 cups mozzarella cheese, grated (other cheeses, including cheddar, jack and/or swiss may be used, but mozzarella is best for consistency when baked). - Vegetables (Chopped mushrooms, bell peppers, green and/or white onions, broccoli, zucchini, eggplant, asparagus, grated carrots, pre-cooked kidney beans or soybeans, etc. This is a great way to use up those leftover "gotta-go" veggies!) - OPTIONAL: Lean, pre-cooked meats may be added for variety. Spread the mozzarella evenly on top of the tomato sauce layer. Sprinkle toppings, one by one, evenly over the pizza, then add more grated cheese. Bake about 15 minutes at 450 degrees. Serve immediately with a tossed vegetable salad and fresh fruit salad on the side for a really healthy, nutritious meal.

TIME-SAVING TIP: If you're in a hurry, use whole-wheat toast slices (or other whole-grain toast slices) instead of the dough. This gives each person their very own individual pizza. In this case, bake for only 5 to 10 minutes at 450 degrees.

Honey Almond Fudge 1 cup almond butter 1 cup Shaklee Energizing Soy Powder Cocoa 2/3 cup honey 3/4 cup chopped pecans, walnuts or almonds Mix together, press into a square pan (8x8 or 9x9) and refrigerate. When set, slice into bite-sized pieces. Has the consistency of fudge, but tastes like honey and almonds.

Hummus (submitted by Kathy & Barry Bond) 37 Blend chick peas or white beans together first then mix other ingredients together 1 ½ cups chick peas or white beans (if canned rinsed) 1/3 cup tahini 1/3 cup fresh squeezed lime juice 2 tablespoons water 1 teaspoon minced garlic or 1 clove 1 teaspoon ground cumin 1 tablespoon chopped fresh mint 2 tablespoon Soy Protein

Minestrone Delight (Hearty Vegetable Soup) (submitted by Esao, Cheryl and Brian Tada) INGREDIENTS: 1-1/3 cups potatoes, peeled and diced (leave peel on if organic) 1/3 cup onion, diced 1/3 cup leeks, sliced 2/3 cup celery, sliced 2 tablespoons whole wheat flour 1-1/3 qts. water (Shaklee Get Clean Water)

3 ¼ tsp. sea salt 1/8 teaspoon thyme 3 or 4 few bay leaves 3 or 4 cloves of crushed, fresh garlic (or garlic powder to taste) 2/3 cup carrots, diced 2/3 cup peas or string beans ¼ cup whole-wheat or soy macaroni 8 oz. can tomato paste or tomato sauce 1 cup cooked brown rice (optional) 2 tablespoons Shaklee Instant Protein Soy Mix

METHOD: In small pot, heat diced potatoes in enough water to cover until tender; set aside. In a large soup pot, heat onion, leeks and celery in enough water to cover. (cont’d) 38 Simmer for 10 minutes or until soft. Add whole-wheat flour; stir until smooth. Slowly add water. Add seasonings, vegetables and macaroni. Simmer on medium heat for 20-30 minutes or until vegetables are tender. Add potatoes from smaller pot and the tomato sauce. Add brown rice. Stir and continue to simmer. Just prior to serving, either stir in the Shaklee soy powder into the main soup pot, or sprinkle over individual servings and stir. Serve soup with whole-wheat bread, almond/pecan nut butter* (see recipe below) and a green salad. Serves six people, approximately 160 calories per serving. The soy protein adds beneficial soy isoflavones for many health benefits, and provides a healthy alternative to meat. For variety, other vegetables may be substituted or added: mushrooms, broccoli, cauliflower, cabbage, parsley, etc. Also, it's a creative and delicious way to use up those "gotta go" leftover vegetables!

Our Pancakes (submitted by Chef Jeannette Pothier) The recipe without the soy protein is from my Mother, Alma, in Nova Scotia, who made these and cooked them in a skillet over a wood burning stove. Makes 8 pancakes, for 4 people 1 cup flour 1 tablespoons sugar 2 teaspoons baking powder 1/8 teaspoon salt 1 tablesoons of egg whites (dried) 1 or 2 Scoops of Shaklee’s Instant Protein Soy Mix ¾ cup milk, plus 2 to 4 tablespoons of milk* *Hint: You need to add more milk because of the soy. 1 egg, lightly beaten 39 1 tablespoon Canola oil (or melted unsalted butter) 2/3 cup fresh blueberries Mix the dry ingredients and the wet ingredients separately. Pour the wet into the dry ingredients. Do not stir too much. A few lumps are fine. You will need a bit more milk, depending on how much protein you use. I use a lot of Shaklee Protein for baking, as it is protein, and very little carbohydrates. Add blueberries. Cook at 350o in a square electric skillet and turn over when bubbles appear. You may use a bit more oil to give the crunch to the pancakes and to get a bit more browning.

These are thick, light and delicious healthy for you and your family, and good anytime of day. Complete meal in itself, or with soy sausages or crisp bacon and fruit.

Peanut Butter Fudge (submitted by Charlene Day) 1 cup Energizing/Instant Protein 1 cup honey 1 cup peanut butter 2 cups Fiber Plan Daily Crunch *Stir, press in pan, refrigerate (optional, top with melted chocolate or butterscotch chips)

Ranch Salad Dressing (submitted by Charlene Day) Add 1 tablespoon Energizing Soy Protein to your favourite salad dressing to add zesty flavour and protein power to your salad.

Truffles (Apricot Coconut) (submitted by Lynda McGarr) 6 pitted dates AND 6 dried apricots ½ cup cocoa powder ½ cup unsweetened coconut

40 ½ cup Shaklee Soy Protein 4 tablespoons vanilla yogurt 6 tablespoons pure maple syrup 2 teaspoons vanilla extract (cont’d) In food processor, blend dates and apricots, and place in bowl. Mix in all other ingredients. Form into balls, and roll in cocoa or coconut. Store in fridge

Sugarless Candy (submitted by Linda Oldfield) 1 cup coconut 1 cup Shaklee Soy Protein 1/2 cup carob or cocoa powder 1/2 cup chopped nuts (almonds, walnuts, cashews) 1/2 cup dry toasted sesame seeds or sunflowers 3/4 cup honey Mix thoroughly and make into rolls, refrigerate and slice. (It reminds me of an Eatmore Bar)

Waffle recipe (submitted by Margaret Foulston) 2 c. whole wheat flour 1 c. oatmeal (or 1/2 cup oatmeal and 1/2 cup oat bran) 1/2 to 1 c flaxmeal 1 block soft tofu (optional) 1 egg (optional) 2 tbsp brown sugar 1 tsp salt 1 tsp soda 4 to 6 scoops (Tbsp) Shaklee soy mix 5 to 6 cups water (or milk) -add water to make a thin batter

Mix thoroughly with electric mixer before cooking in a waffle pan. This mixture thickens quickly because of the oatmeal and flaxmeal but works OK if made into waffles-- more water can be added as needed. The mixture would 41 not work as well for pancakes. These hearty waffles will keep you feeling "full" for hours.

NOTE: Healthy ALMOND / PECAN BUTTER (submitted by Cheryl Tada - Mentioned in recipes above) This wonderful "butter" can be used in practically any recipe calling for peanut butter; use also as a "bread spread" in place of peanut butter or dairy butter, along with Brown Rice Syrup for sweetener. Blend together in food processor: 1 cup almonds 1 ¼ cup pecans Add some walnuts if desired Make into a thick paste.