Dharma Yoga Health Centre

DHARMA YOGA March Timetable All class schedules and fees are run on a monthly basis Students can join the class at any time during the month depending on place availability. Class duration 1hr - To book call: 0404-277-494 www.dharmayoga.com

Caulfield Sth 13 Olinda St Am Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8:00 Open & Meditation 9:30 Open & Open & Open & Relaxation Meditation Relaxation 7pm Yoga Philosophy & Meditation 7:30 Open & Relaxation Class Instructors: JA- Jean-Alain

Elsternwick St John’s Uniting Church 567 Glen Huntly Rd Pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6 Open & Open & Relaxation Meditation Class Instructors: JA- Jean-Alain

Ormond Uniting church hall Corner Booran & North Rd - Entrance on Booran Rd Pm Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6 Gentle & Open & Relaxation Relaxation 7:30 Open & Relaxation Class Instructors: K- Kan Narre Warren 40 Tomasetti crescent Monday 7:30 pm

Class Prices Standard Concession Casual $25 $23 Month pass per class $20 Unlimited classes per week $50

Gentle - Therapeutic gentle Hatha yoga class designed to cater for students who prefer less challenging Hatha yoga postures and stretches. Breathing techniques and relaxation are also included.

Open - Our mainstream Hatha Yoga class. The Guided Open Class consists of specific flowing choreographed yoga movements, yoga breathing techniques, yoga philosophy, relaxation/meditation. An uplifting structured term class.

Yoga Philosophy – All life is based on accepted beliefs which give us the core foundation of how we structure our daily lives. In the yoga teaching we aim to achieve a clear understanding of the purpose of life. Yoga philosophy is based on personal experiences of past and present individuals who have expanded their consciousness and have grasped the depth of our human nature. The weekly class is designed to review some of these teaching. Meditation is added so that we too may be fortunate in time to have the same.