7400 Bay Road, University Center, MI 48710

Scarlett Cardinal 7400 Bay Road, University Center, MI 48710 (989) 964-4954 | [email protected]

EDUCATION Bachelor of Science in Exercise Science Anticipated: May 2017 Saginaw Valley State University, University Center, MI Minor: Athletic Coaching Deans’ List: Winter 2016 GPA: 3.37/4.0 (list if above 3.0)

EXERCISE SCIENCE EXPERIENCE Exercise Science Internship January 2016 – May 2016 Athletic Republic, Midland, MI  Conducted training sessions with athletes on the running treadmill, plyometric platform, and skating treadmill to increase physical fitness and correct technique  Developed and instructed core strengthening and sport specific training sessions for athletes to increase overall athleticism  Responsible for leading tours and describing the facility to new athletes and parents to help them develop a better understanding of the type of training performed

HUMAN PERFORMANCE EXPERIENCE Observation Hours January 2014 – May 2015  Potential Energy Athletic Club, Saginaw, MI – 15 hours  Physiotherapy, Saginaw, MI – 25 hours  Swan Valley High School, Saginaw, MI – 40 hours

Personal Training August 2013 – December 2013 Saginaw Valley State University, University Center, MI  Established multiple training sessions with a client to help increase fitness levels and develop a regular workout routine  Performed initial assessments for clients to inform them of their current fitness levels, body composition and body fat percentage

WORK EXPERIENCE Server January 2013 – Present Olive Garden, Saginaw, MI  Collaborated with management team and other wait staff on a new menu format that increased nightly profit by 10%.  Positioned as Training Server facilitating weekly training seminar for staff member to improve their efficiency and effectiveness  Promoted from Host to Server after being recognized for assisting servers in down time  Train 10 new servers in protocol and etiquette by utilizing exceptional leadership skills and communicating effectively

INTERCOLLEGIATE ATHLETIC EXPERIENCE Track and Field, Saginaw Valley State University August 2013 – May 2016  Participated in four years of varsity track and field, earning third and fourth place finishes in the GLIAC for the decathlon and heptathlon  Named team captain and was responsible for leading team warm-ups, making sure workouts were completed sending out reminders about meetings and stressing the importance of time management to teammates Scarlett Cardinal 7400 Bay Road, University Center, MI 48710 (989) 964-4954 | [email protected]

REFERENCES Mr. John Smith, Head Coach of Track and Field Saginaw Valley State University 256 Ryder Center University Center, MI 48710 W:989.046.0573 jjsmith@svsu

Mrs. Jane Doe, Manager Athletic Republic Midland, MI 48724 C: 989.379.5213 [email protected]

Mr. Jack Johnson, Manger Olive Garden Saginaw, MI 48602 W: 989.268.0076 [email protected]