Sit-Ups (Two-Minutes)

U.S. Physical Fitness Charts for Males Age 17-21 Push-ups (two-minutes) Reps Score Reps Score Reps Score Reps Score 77 57 81 37 53 17 26 76 56 79 36 52 16 24 75 55 78 35 50 15 23 74 54 77 34 49 14 21 73 53 75 33 48 13 20 72 52 74 32 46 12 19 71 100 51 72 31 45 11 17 70 99 50 71 30 43 10 16 69 97 49 70 29 42 9 14 68 96 48 68 28 41 8 13 67 94 47 67 27 39 7 12 66 93 46 66 26 38 6 10 65 92 45 64 25 37 5 9 64 90 44 63 24 35 4 8 63 89 43 61 23 34 3 6 62 88 42 60 22 32 2 5 61 86 41 59 21 31 1 3 60 85 40 57 20 30 59 83 39 56 19 28 58 82 38 54 18 27

Sit-Ups (two-minutes) Reps Score Reps Score Reps Score Reps Score 82 66 81 50 55 34 30 81 65 79 49 54 33 28 80 64 78 48 52 32 26 79 63 76 47 50 31 25 78 100 62 74 46 49 30 23 77 98 61 73 45 47 29 22 76 97 60 71 44 46 28 20 75 95 59 70 43 44 27 18 74 94 58 68 42 42 26 17 73 92 57 66 41 41 25 15 72 90 56 65 40 39 24 14 71 89 55 63 39 38 23 12 70 87 54 62 38 36 22 10 69 86 53 60 37 34 21 9 68 84 52 58 36 33 67 82 51 57 35 31

Running (2 Miles) Time Score Time Score Time Score Time Score 12:54 16:24 53 19:54 5 23:24 13:00 100 16:30 52 20:00 3 23:30 13:06 99 16:36 50 20:06 2 23:36 13:12 97 16:42 49 20:12 1 23:42 13:18 96 16:48 48 20:18 0 23:48 13:24 94 16:54 46 20:24 23:54 13:30 93 17:00 45 20:30 24:00 13:36 92 17:06 43 20:36 24:06 13:42 90 17:12 42 20:42 24:12 13:48 89 17:18 41 20:48 24:18 13:54 88 17:24 39 20:54 24:24 14:00 86 17:30 38 21:00 24:30 14:06 85 17:36 37 21:06 24:36 14:12 83 17:42 35 21:12 24:42 14:18 82 17:48 34 21:18 24:48 14:24 81 17:54 32 21:24 24:54 14:30 79 18:00 31 21:30 25:00 14:36 78 18:06 30 21:36 25:06 14:42 77 18:12 28 21:42 25:12 14:48 75 18:18 27 21:48 25:18 14:54 74 18:24 26 21:54 25:24 15:00 72 18:30 24 22:00 25:30 15:06 71 18:36 23 22:06 25:36 15:12 70 18:42 21 22:12 25:42 15:18 68 18:48 20 22:18 25:48 15:24 67 18:54 19 22:24 25:54 15:30 66 19:00 17 22:30 26:00 15:36 64 19:06 16 22:36 26:06 15:42 63 19:12 14 22:42 26:12 15:48 61 19:18 13 22:48 26:18 15:54 60 19:24 12 22:54 26:24 16:00 59 19:30 10 23:00 26:30 16:06 57 19:36 9 23:06 16:12 56 19:42 8 23:12 16:18 54 19:48 6 23:18

Information Courtesy of U.S. Army

U.S. Physical Fitness Charts for Females / Age 17-21 PUSH-UP STANDARDS (two minutes) Reps Score Reps Score Reps Score Reps Score 77 57 37 91 17 57 76 56 36 90 16 55 75 55 35 88 15 53 74 54 34 86 14 51 73 53 33 84 13 50 72 52 32 83 12 48 71 51 31 81 11 46 70 50 30 79 10 44 69 49 29 77 9 43 68 48 28 76 8 41 67 47 27 74 7 39 66 46 26 72 6 37 65 45 25 70 5 36 64 44 24 69 4 34 63 43 23 67 3 32 62 42 100 22 65 2 30 61 41 98 21 63 1 29 60 40 97 20 62 59 39 95 19 60 58 38 93 18 58

SIT-UP STANDARDS (two-minutes). Reps Score Reps Score Reps Score Reps Score 82 66 81 50 55 34 30 81 65 79 49 54 33 28 80 64 78 48 52 32 26 79 63 76 47 50 31 25 78 100 62 74 46 49 30 23 77 98 61 73 45 47 29 22 76 97 60 71 44 46 28 20 75 95 59 70 43 44 27 18 74 94 58 68 42 42 26 17 73 92 57 66 41 41 25 15 72 90 56 65 40 39 24 14 71 89 55 63 39 38 23 12 70 87 54 62 38 36 22 10 69 86 53 60 37 34 21 9 68 84 52 58 36 33 67 82 51 57 35 31

2 MILE RUN STANDARDS Time Score Time Score Time Score Time Score 12:54 16:24 90 19:54 48 23:24 5 13:00 16:30 89 20:00 47 23:30 4 13:06 16:36 88 20:06 45 23:36 3 13:12 16:42 87 20:12 44 23:42 2 13:18 16:48 85 20:18 43 23:48 1 13:24 16:54 84 20:24 42 23:54 0 13:30 17:00 83 20:30 41 24:00 13:36 17:06 82 20:36 39 24:06 13:42 17:12 81 20:42 38 24:12 13:48 17:18 79 20:48 37 24:18 13:54 17:24 78 20:54 36 24:24 14:00 17:30 77 21:00 35 24:30 14:06 17:36 76 21:06 33 24:36 14:12 17:42 75 21:12 32 24:42 14:18 17:48 73 21:18 31 24:48 14:24 17:54 72 21:24 30 24:54 14:30 18:00 71 21:30 28 25:00 14:36 18:06 70 21:36 27 25:06 14:42 18:12 68 21:42 26 25:12 14:48 18:18 67 21:48 25 25:18 14:54 18:24 66 21:54 24 25:24 15:00 18:30 65 22:00 22 25:30 15:06 18:36 64 22:06 21 25:36 15:12 18:42 62 22:12 20 25:42 15:18 18:48 61 22:18 19 25:48 15:24 18:54 60 22:24 18 25:54 15:30 19:00 59 22:30 16 26:00 15:36 100 19:06 58 22:36 15 26:06 15:42 99 19:12 56 22:42 14 26:12 15:48 98 19:18 55 22:48 13 26:18 15:54 96 19:24 54 22:54 12 26:24 16:00 95 19:30 53 23:00 10 26:30 16:06 94 19:36 52 23:06 9 16:12 93 19:42 50 23:12 8 16:18 92 19:48 49 23:18 7

Information Courtesy of U.S. Army

U.S. Army Weight Chart for Males HEIGHT MINIMUM WEIGHT MAX WEIGHT MAX WEIGHT MAX WEIGHT MAX WEIGHT IN AGE 17 - 20 AGE 21 - 27 AGE 28 - 39 AGE 40 + INCHES 58 91 59 94 60 97 132 136 139 141 61 100 136 140 144 146 62 104 141 144 148 150 63 107 145 149 153 155 64 110 150 154 158 160 65 114 155 159 163 165 66 117 160 163 168 170 67 121 165 169 174 178 68 125 170 174 179 181 69 128 175 179 184 186 70 132 180 185 189 192 71 136 185 189 194 197 72 140 190 195 200 203 73 144 195 200 205 208 74 148 201 206 211 214 75 152 206 212 217 220 76 156 212 217 223 226 77 160 218 223 229 232 78 164 223 229 235 238 79 168 229 235 241 244 80 173 234 240 247 250

Body-Fat standards for Army Male Soldiers are: Age 17-20 - 20% Age 21-27 - 22% Age 28-39 - 24% Age 40+ - 26%

U.S. Army Weight Chart for Females HEIGHT MINIMUM WEIGHT MAX WEIGHT MAX WEIGHT MAX WEIGHT MAX WEIGHT IN AGE 17 - 20 AGE 21 - 27 AGE 28 - 39 AGE 40 + INCHES 58 91 119 121 122 123 59 94 124 125 126 128 60 97 128 129 131 133 61 100 132 134 135 137 62 104 136 138 140 142 63 107 141 143 144 146 64 110 145 147 149 151 65 114 150 152 154 156 66 117 155 156 158 161 67 121 159 161 163 166 68 125 164 166 168 171 69 128 169 171 173 176 70 132 174 176 178 181 71 136 179 181 183 186 72 140 184 186 188 191 73 144 189 191 194 197 74 148 194 197 199 202 75 152 200 202 204 208 76 156 205 207 210 213 77 160 210 213 215 219 78 164 216 218 221 225 79 168 221 224 227 230 80 173 227 230 233 236 Body-Fat standards for Army Female Soldiers are: Age 17-20 - 30% Age 21-27 - 32% Age 28-39 - 34% Age 40+ - 36%