Group Exercise Class Descriptions

Group Exercise Descriptions

GROUP RIDE AQUA AEROBICS Everyone finishes first in Group Ride! Pedal in groups, Calisthenics and aerobic activity performed to music in the roll over hills, chase the pack, climb mountains and spin pool. Tools are used to increase the waters’ resistance, your way to burning calories and strengthening your lower SilverSneakers® CARDIO while maintaining minimal stress on the joints. body. This 50 minute cycling program is geared for Get Up & Go with an aerobics class that’s safe, heart- DEEP WATER AEROBICS anyone that can ride a bike. Motivating music, awesome healthy and gentle on the joints. The workout includes This is the place for core strength development and muscle instructors and an inspiring group environment lets you easy-to-follow low-impact movement, and upper-body conditioning! Experience this non-impact workout done Ride On! strength, abdominal conditioning, stretching and relaxation completely suspended in deep water. Realize your power – * Sign up at front desk is required for Group Ride exercises designed to energize your active lifestyle. A chair maximize your training results! Water belts provided and All sign- ups begin no more than 30 minutes before is available if needed for seated or standing support required! class ZUMBA AQUA GROUP GROOVE Gentle YOGA This course is the "pool party" workout for all ages. A class If you can move, you can Groove. You’ll stomp, flick, Gentle Yoga is designed to increase the fitness that is safe, effective and a challenging water-based wiggle, hip,hop, snap, shimmy, shake, slide,glide,smile and level of any age. Gentle Yoga includes yoga poses and workout, that integrate the Zumba formula and philosophy laugh your way through this 60 minute fitness dance methods that will allow you to increase muscular rstrength, into traditional aqua fitness disciplines program. Experience a fusion of club, urban and Latin endurance, flexibility, and increase stamina,lung capacity dance styles with motivating chart topping hits and retro and overall wellness. Chair support is offered GROUP CENTERGY classic tunes. Supportive, funky, easy going instructors INSANITY ® Redefine yourself with Group Centergy. Grow longer and help you Get a Move On! with Group Groove. Insanity is a cardio-based total body conditioning program stronger as you explore this 60 minute journey of yoga and GROUP ACTIVE ~ an interval class that requires no equipment and is easy pilates movements. Positive uplifting music, group Activate your life in only one hour! Feeling fitter, stronger to learn and fun to take ~ Athletic Drills with modifications dynamics and supportive instructors will enable you to and more alive has never been more achievable or more for all fitness levels which results high caloric burn ~ All center your energy, reduce stress and even smile. Discover enjoyable! Incorporating all elements of fitness, Group instructors are certified. 30 & 55 Min classes will be Group Centergy. Active will increase your cardio fitness, build your strength offered GROUP POWER and improve your balance and flexibility. All in a Group Power is your hour of power! This 60 minute supportive group environment, with motivating music and Afternoon Nursery opens at 3:45 p.m. -8 Mon-Thur-Fri barbell program strengthens all your major muscles in an caring instructors. Get more out of life, Get Active! inspiring, motivating group environment with fantastic GROUP CORE * Children under age 12 are not allowed to music and awesome instructors. With simple, athletic Let’s get Hard Core! Train like an athlete in 30 action- participate in Group Ride/Group Power/Group movements such as squats, lunges, presses and curls, Group packed minutes. A strong core, from your shoulders to Active. Power is for all ages and fitness levels. Discover results, your hips, will improve your athletic performance, will discover Group Power. help prevent back pain and integrated exercises using your If supervised by parent ages 8-14 are welcome to GROUP BLAST body weight, weight plates, a towel and a platform – all to take Group Kick, Group Centergy, Group Step, Blast OFF your workout with 60 minutes of cardio training challenge you like never before. Reach your Peak with Group Groove, Insanity & Aqua. that uses the STEP in highly effective, athletic ways. Group Core! Group Blast will get your heart pounding & sweat pouring 20/20/20 as you improve your fitness, agility, coordination, and Here’s the class you’ve been looking for! This class Children ages 12-14 are allowed to take Group strength with exciting music and group energy HAVE a will give you 20 mins of cardio 20 mins of strength Power Group Ride, Insanity & Active along with BLAST training and 20 mins of core conditioning. All fitness other BTS classes if supervised by parent and able GROUP KICK levels are welcome. to fit on our Spin bikes. Ages 15 and older can Group Kick brings it on! This electric 60 minute fusion SilverSneakers CLASSIC participate in all Group Exercise Classes class of martial arts and boxing movements will kick your Have fun and move to the music through a varietyof cardio fitness to the next level while defining and shaping exercises designed to increase muscular strength, range of Help keep our gym clean, athletic shoes ONLY in your body and self confidence! Energetic music, awesome movement and activities for daily living. Hand-held instructors and a group environment will keep you the Group Fitness Room. & PLEASE be on time weights, elastic tubing with handles and a SilverSneakers punching, kicking and smiling! Group Kick will knock for class. ball are offered you